Am I considered fat?

OK, first, you look fine to me and your weight is normal. You are NOT overweight, and you do not weigh a lot for somebody your height. You're just fine how you are!You're already tall, so let me tell

Are there fat people that are more healthy then fit people?

In 2016 the National Study on Drug Use and Health reported that an estimated 28.6 million Americans age 12 and over used illicit drugs during the month prior to the study. That means roughly 1 in 10 people struggle with some level of illegal substance use,

Can I use Bodyweight exercises instead of strength training for fat loss?

Sure you can exclude strength training completely but you need to focus on your diet. You should go for low carb high protein diet.In exercises you can use HIIT (High Intensity Interval Training) as the name suggests that exercises will be intense but the Interval between two sets will

Can I walk all day to lose weight?

I think much have already being said to answer your question. Let me just add that, Yes walking can, undoubtedly, help lose weight. But there is no point wanting to do it all day. Walking at a continuous pace will not only help you lose weight but boost your energy

How to lose 70 pounds

Diet and weight loss are hot issues for many people.If you're a dieter who has a large amount of weight to lose, it's important to be patient and stay focused on your long-term goals.A loss of 70 pounds in seven months is entirely possible if you lose an average of

How to lose weight when I'm not overweight

Weight reduction involves adjust. In the event that you are not overweight or corpulent and you are attempting to shed pounds, it is critical to survey how much weight is a solid add up to lose. Therapeutic experts frequently utilize your body mass file, an equation in light of

I want to lose 5 kg weight in a healthy manner in a month, what should be the the diet plan and exercises to be done at home?

A2AFirst things first.NEVER FOLLOW THE GM DIET!!!NEVER follow any diet that restricts your calorie intake severely, starves you and leaves you in a worse state health wise. Diet is not about a list of things you can't eat. Diet is about a bunch of

What are fashion tips for a short, obese man?

Having a decent wardrobe will help anyone make a better first impression, even if you don't have the best body. Being short and overweight doesn't mean that you have to dress poorly. It is possible to be a very stylish, heavyset man. You just need to pay attention to the details and select clothing that suits your

What are the best exercises to lose belly fat?

THE exercises you will use for a fat bellytips to get rid of your tummy!Breakfast  Breakfast is the most important meal of the day. If you eat your breakfast within an hour after you get up, your insulin levels will

What are the best exercises to lose belly fat?

THE exercises you will use for a fat bellytips to get rid of your tummy!Breakfast  Breakfast is the most important meal of the day. If you eat your breakfast within an hour after you get up, your insulin levels will remain more stable. Do not take a sweet breakfast and try

What do fit people think about overweight people at the gym?

I have been in both the phases mentioned in your question,Last year i was 98 Kg and now i am around 72  kg so i can tell you my experience . 98 kg phase :-1) Running on tread mill people

What is the percent difference of body fat percent calculation before working out vs. after working out?

That depends on the intensity of your workout, specifically how many calories you burned, as well as how long after your workout you are measuring. Your body will still be burning calories for a while after a very intense cardio or resistance training session (up to several hours) before it returns to normal metabolic

Why am I losing muscle when I still have fat?

I was in a similar situation a few years ago. I appreciate all of the answers from nice men on Quora, but let me give you a little girl-girl advice.You're right in saying that you're skinny. In fact, just plugging your numbers into a BMI calculator puts you in the ‘underweight' category. While I don't fully endorse BMI

Am I considered fat?

OK, first, you look fine to me and your weight is normal. You are NOT overweight, and you do not weigh a lot for somebody your height. You're just fine how you are!You're already tall, so let me tell you this now (I'm

Are millionaires fat? How do they remain thin if not?

The big "fast food chains" are cheap but also unhealthy, this is where most of the people are eating. If you want fresh, bio, unprocessed etc. food you need to pay a little bit more (at least in EU). So they afford to eat more healthy more often. In order for you to be

Are there fat people that are more healthy then fit people?

In 2016 the National Study on Drug Use and Health reported that an estimated 28.6 million Americans age 12 and over used illicit drugs during the month prior to the study. That means roughly 1 in 10 people struggle with some

Can I get a ripped lean muscular physique with just a pair of dumbells?

I am afraid only a pair of dumbbells would not help to get the physique you want. It would, of course, keep you fit if you do dumbbell workouts daily. Check the

Do fat people enjoy being fat?

There were definitely enjoyable things about it for me. I could be comfortably invisible in public - no one wanted to catch my eye. This is surprisingly nice, and losing it was one of the most jarring things for me about

Do we gain weight after discontinuing gym?

If you will continue the same diet plan (which you used to take in gym days) then definitely your weight will increase. This is because the diet which your are taking will not digest properly because of lack of exercise and as a result it will remain undigested and the undigesed food will

Do we get fat after aerobics?

Aerobics is a cardiovascular exercise. It requires the movement of each and every muscle in the body. As a result, the pulse rate increases as you do more. Increased pulse indicates the heart is pumping blood fast. The blood, if pumped fast by the heart, flows faster to every part of 

Does swimming cause significant weight loss?

Swimming is an excellent activity to do in order to achieve weight (fat) loss and fitness goals. Yes, you tend to eat a lot more, but you need to eat more carbs (energy) in order to replace the excess energy you will be burning.The swimming you perform must be repetitive, cardio swimming, however. Wading

Fitness: Is super-setting workouts every day for 6 days a week a good way to lose fat?

It is way too much and you will burn out your body before you can see any real progress. If you want to lose fat consistently and reap health benefits from the weight loss, you need to chill and give your

How can a skinny and thin person become healthy and fat?

Human body burns energy (cals) per day even at rest to maintain proper functioning of different organs of the body. This is called BMR. Some amount of energy is also required to break & absorb the food. Additionally energy is required to do daily routine activity & also

How can a skinny person be stronger than a fat person?

I actually believe that as a rule, a fat person is stronger than a skinny person. I also believe that height doesn't matter so I believe that as a rule, a short fat person is stronger than a tall skinny person. In fact, I would even go so far

How can a slim person get fat quickly?

Eating more would add body weight but it's not so straightforward.You could ingest whatever you find throughout the day but you would probably incur some digestive problems or disorders.People wrongly say to slim persons that they could eat everything they want with no harms.This is not true.That person has only a different methabolism and thus a

How can fat people exercise to get abs?

The two key component for getting abs are low body fat and ab muscles: Too often times people tend to focus on one and ignore the other but both are equally important. To get low body fat you need to continuous to be eating at

How to get rid of lower back fat

Answered this on your other question so I'll just copy and paste most of it because 99% of it applies to this question, they're the same.I used to be overweight, 190 lbs 5′11″ with love handles, no abs, double chin etc. I just focused on working out, eating right. The basics are better than most

How to remove fat from my love handles

OBESE*: Time tested with no scope for anorexia symptoms. Those putting up weight, without eating much food stuff, may go in for thyroid check-T3, T4 & TSH. However, Acupressure techniques can regulate, thyroid function, on daily basis. Strong determination is sine quo non + strict compliance. A rough

How to know if you are skinny fat

When you look in the mirror you will see muffin tops, and overall, your body will tend to sag a lot, not have that athlete look, no signs of any muscles. Guys can have small boobs, or a pot belly. Or, nearly all the fat can be internal, around your organs.

If being fat is so bad then why don't we all just get our fat cells removed?

Not possible. You need fat for padding.Not possible. You'd starve to death if you missed a few meals.It's not the fat, per se, it's the eating. If you got rid of the ability to store the extra food you ate, you'd have heaven knows what circulating

I'm extremely skinny. What should I do in order to get fat?

Calculate your TDEE (Google TDEE calculator, or IIFYM Calculator), then start eating. Eat lots of carbohydrates, drink lots of water, and plenty of fruits and vegetables. Pay attention to macros (how much of protein, carbs and fat comprises your diet), and eat mindfully. I would also recommend weight/strength training to grow your muscles and add

Is it better to be skinny or fat?

Though it depends on your body size height ratio, being strong and healthy from inside is always better(whether skinny or fat).Though, if you are skinny, but had good bone developement, you feel healthy with good immunity and can perform any natural/physical

Is it healthy that my body distributes my fat evenly?

180 pounds at 5'4" is obese. That's beyond fat. Here are Body Fat Percentage Pictures of men at 6' 0" (183 cm) closest to 180 lbs. They range from ~8% to ~25% body fat at your weight, but 6' tall.Women will naturally have higher body fat percentages than men, but they all have 8"

Is rowing on a machine an effective workout for someone who is obese?

Thanks for the A2A Mandi.I think it is a great workout for someone who is obese, it is the machine I started using at home after a long illness left me obese with 31.5% body fat.Start off slow and steady, and research the

Is size 8 considered fat?

First, doctors don't judge whether or not people are overweight by dress size.  Some other people such as ballet directors or photographers looking for models might consider size 8 fat.  For medical advice about weight, I would only trust doctors.  If you are trying out for a role as a performer or you want to be

Were there fat people in prehistory?

Interesting question! I'm not an archaeologist, but I'm sure there were some overweight people way back when. Early man used a lot more energy than we do simply finding food. Hunting animals on foot and trekking through the forest for fruits and veggies expended A LOT more energy than we do preparing a meal in

What are the differences between being considered chubby and being considered fat?

Definition of chubby from MW dictionary: somewhat fat.You get the idea. The level of chubby is a bit lower than fat, probably somewhere between being fat and being average-sized.Also, chubby is usually used in situations like chubby cheeks and a chubby baby, and both are cute. Therefore I tend to

What are the top fat burning foods for women?

As a gluttonous foodie, I've found I have to reel it in a bit as I get older. At least that's what my mid-section tells me. I recently read an article in Women's Health about the 15 Best Fat-Burning Foods. Taking that into consideration, here's a typical day for me when eating:

What do fit people think about overweight people at the gym?

I have been in both the phases mentioned in your question,Last year i was 98 Kg and now i am around 72  kg so i can tell you my experience . 98 kg phase :-1) Running on tread mill

What is such a thing which is easy for a fat person but difficult for a thin person?

We get fat because nature intended for us to store any excess food in the form of fat in and on our bodies, right under the skin. Evolution created us this way, because a fat person has an excellent chance of surviving a fairly long period of time when food

What is the difference between fat and chubby?

First of all Fat and Chubby are not medical or scientific terms. They are only words describing someone's perception.To calculate a person's optimum weight vs. height, the most common method used is BMI (body mass index), which is the measure of body fat based on height

What is the possibility that I'll become fat after I start going to gym?

It means you are not putting up the enough efforts, which you are supposed to. You are not burning enough calories which you really have to. If you are getting fat instead of lean; that means you are not eating clean enough. Eat clean and fat will convert into

What's it like being fat in a country known for thin people?

What's it like being fat in a country known for thin people?Nobody would call Germans

What would you include into a workout for overweight people?

Hi Nour:The short Answer: Strength training exercises, the deadlifts, and the squats, the bench, bodyweight, running, climbing, swimming. If you need details, then read the rest of the answer. I share more information, what I have learned over the years.When I started my physique transformation project, I knew I was overweight based on the BMI chart, also

Which will make you lose your extra fat the quickest as a guy: Insanity, P90x, or some other workout video programs?

I've done both. Insanity is mostly cardio oriented, while P90X attacks all aspects of fitness: cardio, weight lifting and flexibility. All sessions of Insanity is very similar to the Plyometrics session of P90X: you are going to jump, crouch, run and overall, sweat a lot, you'll get a great cardio resistance, but

Why am I getting fat on my face even though my weight is constant and I'm fit otherwise?

The only way I can see one spot getting fat while the rest of your body remains as expected (assuming you've not become allergic to something recently introduced in your world) would be a shift in body fat percentages.  Perhaps you've gotten a bit... efficient in your regular exercise approach and your body has gotten used to

Why am I only accumulating fat in my abdominal area?

Usually, when an ectomorph gains extra pounds, they go to the belly.Men and women alike add belly (and delete butt!) during middle age.Fat deposits show up in different places on different people. Everyone is genetically programmed to store extra fat in specific areas of their build; these areas vary, person

Why am I so fat at 19?

As Ian said, you're likely not as fat as you think.There are many people who even see themselves as larger than they really are, no matter what numbers you show them on average weights, on their fat percentage or how many people adore them.You did not mention your weight or fat%, so this is

Why are some people so overweight?

Not only is obesity now very common, but apparently increasing. The wealthy English during the Victorian era were noted for their sumptuous meals. So, we naturally assume that gluttony is the cause of obesity. It is reasonable to assume that excess intake causes obesity in some cases. Look up the following:

Why do fat people lose weight faster than skinny people?

It takes more calories just to be alive at 200 lbs. than at 100 lbs. The heavier person will need to burn more calories to move that weight, than the smaller person moving theirs. As the larger person loses weight, the rate of loss will slow down. When the caloric intake

Why do people become fat, if they stop going to the gym?

First there are very few people who will admit that most of the people gain weight after they stop going to gym.Fitness professionals are to blame for this. They do not have basic knowledge of the working of the body.When a person starts

Why do people prefer thin people over fat people?

Not everyone prefers thin people over fat people. In some cultures, being moderately fat is seen as attractive and a sign of health, wealth, or power. And different people have different preferred body types.  If you look at paintings that have been done over the last several centuries, you can see

Why do skinny people often think they're fat?

Firstly because we live in a toxic fat phobic culture, as previously articulated by Michelle Angela Rivera.Fat is framed as the worst thing a body can be; physically, aesthetically and even morally. It's made synonymous with a long list of persistent and damaging

Why does body store fat?

Why Is Your Body Really Storing Fat? The body is a convoluted machine, and works from multiple points of view. In any case, what is for sure is that the body's capacity to store fat is an inherent framework for

Why don't French women get fat?

Would I be the only French (and ex-restaurant owner) to try and give an answer here ?OK, this is what I think :1. There are fat French women. But, obviously, less than in some other countries.2. French women might be more concerned about their weight and silhouette than in other countries, and therefore

Are fat people fat because they are lazy?

Fat people are lazy. Skinny people are also lazy :)It all comes up to what is the priority and if can work on your priorities. If you're fat and your priority is to loose weight and you're not able to do it it means

Do I look thin or fat?

Hi,Are you aware that it's impossible to give you an objective answer ?From the picture and my own personal opinion you're not fat.Now let's see what the science says.There's a Body Mass Indicator that gives

Does jogging help in reducing fat? If so, how significantly?

Have you ever been inside a gym? If you have, you'll notice that the guys and gals lifting weights look considerably more in shape than the folks on the cardio machines, the treadmills and bikes and whatnot. At first glance you'd think that the cardio people are just newer

How to reduce 4-5 kgs weight in 2 months without jogging etc

Congratulations are in order for losing 24KGS in 18 months!I think you should decide the priority here. Is it recovery for your knee or losing weight? The recovery will help you manage your weight long term.Regarding the knee-It looks like your injury

What are the best exercises to lose belly fat?

THE exercises you will use for a fat bellytips to get rid of your tummy!Breakfast  Breakfast is the most important meal of the day. If you eat your breakfast within an hour after you get up, your insulin levels will remain more stable. Do not take a sweet

How much carbs, fat and protein should I eat to gain muscle?

Are you a beginner or do you already have some training experience? Whatever the answer, in this article you will read tips for anyone who wants to build beautiful muscles. Building muscles in a healthy way, with minimal chance of overtraining and injuries.Runners are dead runners, so never try Jay Cutler to

How would an overweight beginner get started with calisthenics?

First of all I want to give you ‘respect' for taking your time to ask this question.This won't be a straightforward answer, because we need to address 1 extremely important thing first.So bare with me.To answer your question: By asking people who know more than you about the subject the right questions.Here is the deal,

I am skinny. If I want to get muscle mass, should I get fat first, or exercise will do?

Both at the same time.Don't do either on it own.If you gain weight, without doing exercise, you will maintain the level of musculature and increase your fast reserves, which is not what you want.If you exercise without gaining

I consume a lot of calories, but still I don't get as fat as people say I should, I go to the gym about once a week, How am I still so fit?

I have experienced that too, back in the days when i didn't have a car and a job. I was eating a lot and female friends expressed envy about me eating all i want but not getting fat. Now it

If fats don't cause fat, then why is a 'low fat' milk shake recommended for post workout?

While most answers are correct (Excess calories make people fat, dietary fat is more calorie dense etc) I'm going to disagree with some of what others have said - I think this is a good suggestion for the most part. I'll alter it to make it an even better suggestion!

Is 109.5 lbs fat for someone for a girl that is 5'4?

This question is concerning because no, you're definitely not fat. I'd say you possibly have a degree of Body Dysmorphic Disorder. I don't know you, obviously but 109 lbs at that height is definitely on the thin to very thin side. As a previous answer has stated. Look in the mirror and see for

Is 140 pounds fat for 5'7?

I agree with the others, it depends on If you are male or female, how you're built, if you're 12 years old or a 25 year old male bodybuilder. I know some young males that are about 5′7″, have been lifting weights for years and weigh around 140 lbs. They don't

Is it fatphobic to assume all fat people are fat because they overeat and don't exercise?

Your personal weight is for the vast majority of people determined by how much you eat and how much you use in a single day. Eat more than you

Is it normal that my body fat is 17% and I appear fat?

Immune system strength is an indicator of current and future health, and is indeed linked to fatness, and body odors. If others are concerned about your health, that is yet another indicator that you are unwell, either now or in the future. You need to start prioritizing your health

Is it okay to be fat?

Get two bottles of water - lets say totaling to 5-10kgs both. You can use a weight vest as well but for the sake of keeping it simple and cheap ...So strap them into a backpack and walk around with them all day. They would not be a huge hindrance, after all it is just

Is this loose skin or fat?

Based on the photos, that is quite clearly loose skin.  The stretch marks show that the collagen in the skin has been permanently altered, so the skin will never regain its full tautness (unless you regain the lost weight, which

Male(21) : My Body fat Percentage is 12.9 and visceral fat is 1.5 . Can I get abs?

If your body fat measurement is correct, you should have seen abs by now.  For males, it will start appearing at around 15%  body fat or lower.  What method did you use to measure your body fat percentage?  DEXA?  If it is on a weighing scale or something that looks like a weigh scale, it is not

My dad is 53 and has quite a lot fat - but it's all only on the front. He's stomach is like a football. Can anyone explain why and what to do, to lose the fat specifically there?

I am a health coach and have helped people like him for two years. I help many people specifically with nutrition and see about ten pounds per month come off, even if they couldn't fit in exercise. Yes the fat in the stomach is very dangerous. It's called

Should I totally avoid eating rice to lose weight even though rice is the staple food in my country?

From my personal experience: Yes, it helps a lot. But you need not totally forgo rice, unless you want to fit into a wedding dress in a few weeks time or something of that sort.Last May I learned I was bordering hypertension and sugar levels are not too good either for someone who

What are the best exercises to lose belly fat?

THE exercises you will use for a fat bellytips to get rid of your tummy!Breakfast  Breakfast is the most important meal of the day. If you eat your breakfast within an hour after you get up, your insulin levels will remain more

What are the best exercises for obese people?

Is walking worthless???Before I address the walking issue. Your main question was,what's the best exercise to lose weight? And before you got a bunch of answers that you already probably know..You stated where you are with it! By following up, with, is walking worthless? So in

What are the best exercises to lose belly fat?

THE exercises you will use for a fat bellytips to get rid of your tummy!Breakfast  Breakfast is the most important meal of the day. If you eat your breakfast within an hour after you get up, your insulin levels will remain

What are the best exercises to reduce obesity?

Since obesity requires separate attention it is better you split the task and work i.e through Proper Diet and Workouts .Diet - Since diet is the main reason for increase in your body fat percentage start controlling your diet first. cut-off complex carbs , sugars , processed foods , high-cholesterol

What are the pros of being fat?

Not just your calves, but virtually all your muscles are stronger because day-in, day-out, you are lifting and moving way more mass. It's a continuous low-level weight lifting regimen. This can come in handy when lifting or moving other things, where you are likelier more able than a skinnier

What is the best fat cutting food?

1. SOY PROTEINEverything you do burns calories. By just existing, your body is constantly working. All the processes, digestion, circulation, thought, chemical creation, waste removal; these things take energy and that means calorie burn. Your body tears through hundreds of calories a day. That's why they tell people that on average,

What is the diet to bulk up without getting fat?

you will always gain some fat when eating a calorie surplusBulking up or eating to gain muscle mass is something anyone who has ever picked up a weight has come across. It basically means that you increase your caloric intake above maintenance in order to build huge, beautiful muscles to impress girls or whatever your

What is the percent difference of body fat percent calculation before working out vs. after working out?

That depends on the intensity of your workout, specifically how many calories you burned, as well as how long after your workout you are measuring. Your body will still be burning calories for a while after a very intense cardio or resistance training session (up to several hours) before it returns to normal metabolic rates.Cardio tends

Why do I look fat after losing 6 killos?

Thats probably because you lost water and not fat. Majority of the people don't understand the difference between weight loss and fat loss. Everybody who has not enough knowledge presumes its once and the same but its not. Let me explainWeight is the number that appears on the scale which can increase or decrease due

Do fat people not like being told they are fat?

Intention is important. Other than a medical doctor, why would anyone feel the need or entitlement to point out that a person is fat?Nobody likes to feel criticized. Our society is strongly biased about obesity and perceives it as a defect or a personal fault. An epidemic that

How to get rid of my excess back fat

Just make sure you workout every body part, hit major lifts, compound exercises.Switch it up every 7–9 weeks. But make sure you build foundational strength, lift heavy 4–6 rep range for major lifts, 6–8 for others.You have to lose overall body weight, and build muscle

I'm 16 years old, 6ft 1 and weigh 240lbs, am I obese?

Adolescents often fluctuate in weight, as height and weight growth may not always be in sync.It isn't a good idea to restrict calories at your age. I'd suggest a physical, and get the doctor's opinion on your weight.You can learn some healthy eating habits that will serve you for a lifetime:Avoid

I'm a fat guy who wants to start going to the gym to lose weight (well, mass). How do I use it and how often?

A2ACongratulations on taking that big step. It's a decision you won't regret. I suppose you are completely new to the gym. I will try to make my answer as useful to you as possible. First of all, if you can get a coach then it will help you a lot towards your goals. I strayed around