Can we do 'Sudarshan Kriya' at night before sleeping?

Sudarshan Kriya can be done anytime. The only restriction is that it should be done when the stomach is more or less empty. Doing Kriya takes you into meditation. When you meditate, the metabolic rates of your body fall quite dramatically. For digestion,

Gyms and Workout Facilities: Is swimming a good way to lose weight?

There are several good activities and sports available for losing your excess weight. Swimming is one of them. It has been proven that an hour of swimming burns 500 calories. What are the benefits of swimming to aid weight loss?Swimming burns calories, so helps you lose weight and swimming for weight loss

How to fix my meditating posture

In meditation there is a flow of what is called ‘Chi' energy and like water flowing through rubber pipes we can find sitting in an uncomfortable posture can pinch off that flow. No matter what, be comfortable, let Chi flow and therefore let the ‘god'-consciousness flow more easily.Start

How did practicing mindfulness help you in your life?

Meditation is such an exercise that we can perform now a day because it helps us to relax our mind and also reduces our stress . It gives us a positive energy to our body and mind, which helps us

How to achieve mindfulness

Following is what one of my Professors told me, while we were studying stress. Moreover, I believe it is a very good strategy for beginners.But before that I would like to say that you have already taken a step successfully towards achieving it since the first

Is meditation good for OCD?

Obsessive Compulsive Disorder (OCD) is an anxiety disorder that can strike at any age, but often begins in early adult life. It afflicts 2 to 3 percent of the population, in all economic brackets and all races and religions, during any given year. It can overwhelm their lives, making them

Is meditation worth spending time doing nothing?

Thanks for A2A Kirtan JethvaAt first, I would like to tell you What is meditation. Meditation is something that trains you to have control over your mind and hence your thoughts. All these while in your life, you are ruled by your mind

Should one meditate on an empty stomach?

Generally yes! But that does not mean that you should be fasting the whole day. Ideally, you should not have a meal for 3-4 hours before your meditation session. There are actually 2 ways to look at it:Somewhat scientific logic can be that when your digestion process begins, it keeps your body actively busy in

What can be the best one hour (or less) a day method to stay fit?

Anything.30 minutes of exercise per day, 5-7 days per week, is a great start toward getting fit. If you can invest 60 minutes per day, you've got 30 minutes to exercise and 30 minutes to dress, shower, get to and from the gym, etc.The best exercise program

What happens in the brain during meditation, e.g., what happens as the mind goes into deeper levels, and when people see colors and then have more vivid hallucinations, et cetera?

Meditation helps you learn to quiet your conscious brain. When you quiet your conscious brain, which is extremely active in most of us, it is easier to perceive what is going on in the rest of your brain.The conscious brain thinks primarily in symbols. Words - both written and

What is the best time for meditation during a day?

There is no such thing. All times are best. You should be mindful 24/7You may think of it in a certain way.Morning meditation - to set your day.During the day - to come back to your center.Evening - to calm your mind and get ready to sleep.Maybe you will find something useful for

What is the best way to meditate?

*INTERNAL SPIRITUAL MEDITATION**Meditation technique primarily for the purpose of detachment of the bondage between the body and mind and soul.*Best time to Meditate is in the morning between 3 to 6 a.m.Best dress for meditation is white or very light yellow or purple color and loose fitting gown

What is your mindfulness practice?

I am not going to list out the various meditation techniques as they are already all over the internet. My focus is on practically dealing with day to day situations and making life and living with people easier.Let us look at certain practices that I follow to come closer to mindfulness.First Method 4

What should everyone know about meditation?

The benefits of meditation manifest on the physical, mental, and spiritual levels. On the physical level, the benefits are good voice, good health, and good complexion. On the mental level, they are emotional stability, clear vision, a sense of peace, freedom from worry and anxiety, and greater concentration. On the spiritual level, the seeker develops

Are meditation and sports best ways to reduce stress?

Yes, correct meditation, correct exercise and correct nutrition can create peace, health and happiness.Meditation teaches us to find our formless aspect, the Awareness. And we then need to learn to engage forms with Awareness and through this, evolve our understanding to stop creating stress.Sitting meditation to focus more on experiencing the Awareness and the pure, intelligent energy that is

Are out of body experiences spiritual or neurological?

Before answering the question, let us go through known, observed, well-documented out of the body experiences (OOBEs). There are existing many thousands of well-documented cases of OOBEs, which are studied by researchers trained in psychology, psychiatry, sociology, or neurology.They are using the standard scientific

At what frequency should I practice yoga?

After observing students at our studio for over 8 years and dovetailing that with my own practice I suggest the following:one one hour or 90 minute class a week in most any style more vigorous than restorative yoga is for fun.two one hour or 90 minute classes a

Can ketamine help meditation?

It depends what type of meditation you try to do. Ketamine is an anesthetic and as such it will help eliminate many of the stimuli your conscious brain receives. I can't talk about larger doses but at a small dose I'd say it will make meditation more quiet.However

Can we achieve mindfulness?

The simple answer is YES!So we need to first understand what does mindfulness really mean. Mindfulness is the quality or state of being conscious or aware of something. This basically helps us to focus our minds on the present and to get rid of the

Can you meditate while running?

You can, and should, bring your "meditation state" into all of your activities, including running.Being in the present moment is one of the requirements of meditation – but it is not the whole of it. When you are

Can you strengthen the muscles around your neck to survive being hanged?

Well...It may come as a surprise to the collected wisdom of Quora gallows experts, that there is a gentleman who claims to have done just that.His name is Li Liangbin a martial artist who apparently has remarkably strong neck muscles. He claims his can hang himself and still breath.

Compared to other ways I could be spending my time, is meditation really worth the time and effort if my biggest problems are productivity and how to best leverage the use of my time?

Absolutely.Imagine if you had a knife and you had to cut a whole bunch of sticks of butter. You could try slicing the butter with your knife the way that it is and you'd probably do it pretty quickly. But, imagine if you took a little time

Do mindfulness meditation, and exercise improve one's working memory?

You need to practice meditation daily to develop concentration.The best meditation is Trataka.Trataka is the practice of intense gazing at one point or object which develops the power of concentration. The aim is to focus the mind and curb its oscillating tendencies, making it one-pointed and awakening the inner vision. All the attention

Do you practice mindfulness?

I sure do and it's the most wonderful practice of my life!I benefit greatly from the practice of mindful living and I know many others who have as well.Through it I have gained a sense of

Does meditation increase mind power? How?

Answer is, YES. NOT other practices like that of Kundalini.Specifically meditation increases with no doubt mind / memory power. Now, don't get confused with many types of meditation. Each type has different purpose. Hathyoga has 8 steps which is for a

How to do meditation properly

The perfect meditation session is from a dead person. If you experience some turbulence, and hiccups, congratulation you just proved you are not dead yet.I was using the Muse headset to monitor my meditation session. So I was concerned about eating enough banana, getting enough sleep, cutting out all caffeinated products...etc.Then I realized

How to improve my mindfulness during the day

Doing these three things together constitutes mindfulness practice . 1. Do ... things .. slowly :  Doing things rapidly  is promoted in the society, but on the contrary, most of the fun actually lies in doing something well than doing something fast.

How to practice mindfulness without meditation

Thought plays a critical and dynamic role in a successful spiritual or secular life. Swami Vivekananda always insisted that fill the brain with high thoughts, highest ideals, place them day and night before you, and out of that will come great work. Bertrand Russell observed,

How can meditation ever be bad for you?

The list below provides some negative possibilities from meditation. This is not to say that meditation is bad. Any drug or substance can be bad or good depending on the dose, usage and patient. One should be perhaps advised that like many drugs, meditation can have many potential side effects and some of

How can meditation help in our daily life?

At a physical level: Meditation enhances your immune system. Your body becomes much stronger and healthier.At an emotional level: Your mind will respond/act to situations than reacting to themAt an intellectual level: Meditation helps you stay alert, increases learnability and problem solving ability . Read the links below:

How could we go about to implement classes in yoga and mindful meditation into the school curriculum to assist bullies by providing an outlet for what is within them and also to give a self-soothing resource to those who are bullied?

Mindfulness is the exact opposite of Yoga.Yoga is in the direction of samadhi, and the research on mindfulness shows that it is counter-samadhi.Mindfulness involves being deliberately being aware of things.Yoga is the complete settling of mind-fluctuations.They are completely opposite in performance, and in long-term outcome.The definition of enlightenment in the

How to do sitting meditation with a slip disc and increased back pain after minutes of sitting

Although you can do while lying down or even while standing. Lying meditation you might catch sleep sometime. Try for guided meditation where either some instructor is speaking either physically or recorded to keep yourself awake.In parallel, there are lots of poses and practise s in Yogasanas which can cure sleep disks over the span of time.Hence

How to get rid of stress

How do I get rid of stress? I have tried meditation and intense workout.You do not say which meditation technique you have tried, and for how long, or how often you were doing the work out.Although there can be sometimes quite dramatic reductions in the manifestation of stress with the

How to learn some simple, practical ways of doing meditation

It's pretty easy to get started with meditation. Here's what I do:1. Sit on the floor with your back straight, but not tense. Use a pillow or chair, if you need one to get comfortable.2. Close your

How to meditate, being a beginner

Before coming to how to start meditation, one must first understand what meditation is.Meditation is the state of

How to stop sleeping

Its simple ...1. fall in love with       someone and start your favourite show and then think about it3.listening your favourite music4.drink tea or coffee5.late night chatting with your peers6.exercise if you a novel in which u are most interested8.tease your friend and make them angry(you know what u

How to start a meditation habit

Short Answer: Start with a concentration based approach(samatha), then expand to an awareness or insight based approach (Vipassana)Long Answer:How to begin your concentration-based meditation today.Step 1: Select your object of concentration.Step 2: Select your point of concentration.Step 3: Start meditating.How to choose your object of concentrationThe three most common objects are:Your breath.An image: Anything you

How does meditation affect the brain?

The University of Pittsburgh examined the brains of long-time meditators specifically when they were not meditating. MRI scans show that after an eight-week course of mindfulness practice, the brain's 'fight or flight' centre, the amygdala, appears to shrink. This primal region of the brain, associated with fear and emotion, is involved

How does mindfulness help?

How long have you got to read my response? I could write books in their hundreds about how mindfulness helps us to be happier, which is the main purpose of mindfulness or it should be. It comes from buddhism which is a teaching, and possibly for some

How effective is meditation?

Very effective.Do you believe in serendipity? Meditation shows you the doors you didn't even know existed.Maybe you will find something useful for yourself in my essay:Meditations. The single practice that will change your life foreverI have been practicing meditations for 4+ years. Here is what I learned.I started my meditation

How has meditation changed your life?

Meditations. The single practice that will change your life foreverI have been practicing meditations for 4+ years. Here is what I learned.I started my meditation journey after I passed Sparta. I was following my coach Anton on SNS and watching his videos

In 'Mind Like Sky' in Mindfulness practice, how can we observe thoughts?

A2AIt is subtle.Thus, i'm going to give just a humble attempt in approximation, since whole books and esseys were written about this subject. It is truly subtle and in order to really understand it one has to have certain capacities and a sufficient foundation of actual and

Is astral projection true? If so, has anyone done it? Is there a standard procedure?

Hi,Thanks for A2A.ASTRAL PROJECTION or A.P. is obviously and doubtlessly real and true.Because I have experienced it myself.I know how it feels,how it is like to be in astral world,how it is like to float over your body far far away from your regular course,regular portion of life.Let me give you short introduction

Is it possible to reduce the amount of sleep I need every night by changing my diet, exercise, meditating, or yoga?

A good question - there's quite a bit of science that suggests the answer is 'NO', but I'll get to that in a little... First let's talk about different things people are trying to get by on less sleep...First, there's the class of people who, by increasing their sleep quality, can

Is it possible to replace whole night sleep with meditation?

Meditation can replace sleep only to a limited degree. I have seen no reliable account of meditators who do not sleep, although there are some highly experienced meditators who retain witnessing awareness during their sleep. So in a sense it is possible for a person to meditate all the time, but sleep is still

Is meditation about achieving an altered state of mind?

I have a question in return:Can you observe the breath without manipulating it?For many people, it's impossible to observe the breath without altering it.The moment they focus on it, their natural breathing changes and there is some force to control it. When this control becomes stronger the breath might become tense, leading to

Is meditation useful for improving memory?

Meditation can benefit most any cognitive endeavor: attention, sustained focus, mental organization, complex learning, efficient processing and memory formation. Specific to working memory, studies suggest meditation practice may deliver important advantages:1). The 'neural practice' of focusing attention on a single sensory experience during meditation (breathing,

Is mindfulness enlightenment?

I basically just answered this same question a minute ago, but I'll answer it again here.  First off, enlightenment itself isn't really what you're thinking of it as.  It's not a revelation or some grand insight gained somehow magically through years of

Is prayer meditation?

Prayer is asking and meditation is receiving.So, if silence is the language of God, how will we receive an answer? We have to learn the language of God, which is Silence. That is meditation - being in a receptive mood and letting the mind settle - we wait.Do we wait for a voice? No, the stillness itself brings

Is Sahaja yoga good?

hi sahaja yogis... i feel pity for those who are misleading themselves in sahaja yoga... spirituality is just a tricky and we can easily become trapped by false gurus like shri Nirmala mataji. Now how mataji became successful is another story.... her concept is a beautiful lie. But

Other than necessary workings of the brain required for life, why can't we stop thinking? Do we stop thinking when we are asleep? Is it possible for the brain to stop thinking?

Plenty of good biological answers here, centering on the fact that consciousness isn't under our conscious control, any more than we can decide to be sexually attracted to someone who isn't actually sexually attractive (given whatever our sexual orientation is).But philosophically

There are many ways to meditate, what's the best meditation practices?

When you fall sick you never ask such a question : So many kinds of pathies are available, and there are thousands of physicians in every branch of medical pathy, which doctor shall I consult? What kind of medicine shall I take?Meditation is also a medicine

What are aids in the practice of mindfulness?

Here are 3 ways you can introduce more mindfulness into your daily routine...1. Mindfulness BellsIn France there is a famous ‘mindfulness monastery' called Plum Village. At random intervals during each day the sound of a ‘mindfulness bell' echoes through

What are some clearly defined ways one can live a long and healthy life?

People often ask me how come I look so young and healthy at age 50+, so I tell them it's all about KNOWING WHO I AM and being PRACTICAL. They listen and go back to doing what they've always done.They don't have time,

What are some good breathing exercises for meditation?

Good question:Over 10 years of research went into the development of our program. We looked at various breathing techniques including Dr. Herbert Benson's research at Harvard (see note 1 below). When we finally released our Health Based Meditation Program we chose to give

What are some mind-power and mind control techniques that are taught by renowned mind trainers?

Mind control ???!!!You can not solve this question directly.So ..?.?..?When you can't solve a question directly then its always better to think about  BACKTRACKING!!This is what you already know (e.g. if you don't

What are some of the lesser known and mind-blowing facts about meditation?

I can think of several striking facts about Transcendental Meditation.1) Cosmic consciousness. According to the Vedic tradition, it's possible to experience cosmic consciousness and, beyond that, unity consciousness. Some long-term practitioners of TM are now having this experience. It involves a transformation of one's sense of one's self.

What are some of your favorite ways to practice mindfulness?

How to Practice MindfulnessTake a seat. Find a place to sit that feels calm and quiet to you.Set a time limit. If you're just beginning, it can help to choose a short time, such as 5 or 10 minutes. Also try doing it at the same time daily.Notice when your mind has wandered. Inevitably, your attention will leave

What are the benefits of meditation? How do you meditate?

Benefits of meditationHave you ever experience the benefits of meditation in your life?Have you ever experienced its healing effects?I have personally realized its countless benefits on the physical, mental and spiritual level.In this post, I will share my personal experience with the 5 top Benefits of meditations in my life

What are the benefits of mindfulness exercise?

Apart from the Exercise I hope Yoga is far better and much beneficial to have the stress less life and relaxed mindset cause i do feel yoga lets you concentrate on peace and pressure less thoughts and helps you in

What are the benefits of mindfulness practices?

You have imperfect but fairly effective common sense. By practicing mindfulness, you gain a short period of time inserted around every thought, action or statement during which you are free to apply your common sense, to question and reflect. Chances are you say things that, with just a one second buffer, you probably could improve on. When you

What are the benefits of yoga and meditation?

Yoga and meditation each have their own specific benefits, so it also depends on what you are looking for. Here I am assuming that with yoga you are referring to 'yoga asana' or the postures practiced in yoga. For example, if someone wants to get rid of their pain or stiffness in their back or neck, then the

What are the best mindfulness exercises?

It's Not All About Meditation: 4 Additional Practices To Cultivate A Quiet MindFor years, I struggled with my mind. It exhausted me. It would spend endless hours at night - when my body really wanted to sleep - thinking. Endless streams of

What can I do to practice mindfulness in my daily life?

It's my experience that mindfulness cannot be willed to happen to you. You cannot concentrate to make it to happen. That's not mindfulness, that's hard work. You will tire of it in the long end. I found mindfulness came to me when I stopped

What do most successful people do every morning?

There are many ways to utilize the early morning hours effectively, but some of the best ideas come from ultra-successful people like Starbucks CEO, Howard Schultz. Here are eight of my favorites.1. Drink lemon water. Drinking lemon water as soon as you wake up spikes your energy levels physically and mentally. By

What does actually happen to our brain while we meditate?

Default Mode Network (DMN) becomes more and more silent when we meditate.Meditation has been associated with relatively reduced activity in the default mode network, a brain network implicated in self-related thinking and mind wandering."Areas associated with the default mode network (DMN) are substantially similar to those associated with meditation practice. However, no studies on DMN

What does meditation do to your brain/mind?

While I don't meditate on a daily basis (which I totally should), I meditate whenever I feel overwhelmed. Over the week, I handle a large volume of work which leads to higher stress, and higher anxiety. This is why I close my eyes and meditate at night. It helps

What happens during meditation?

When a person practices Transcendental Meditation, research shows that a variety of changes start to take place in the brain and body within a minute of closing one's eyes.EEG research shows that shortly after one begins meditating, the brain changes states, as evidenced by

What happens if I meditate in midnight?

If you meditate at midnight in New York City on New Yesr's Eve, where there are hundreds of thousands of people screaming, yelling, laughing, singing, you may find it a bit difficult to focus on meditating.If you meditate at midnight in the middle of the Egyptian desert, even though it would be more quiet, the cold temperature might

What happens in the brain during meditation, e.g., what happens as the mind goes into deeper levels, and when people see colors and then have more vivid hallucinations, et cetera?

Before you read the answer, I want you to know that the purpose of meditation is to achieve a state of consciousness without thoughts. (known as Samadhi, Satori). There is nothing like deep meditation. Either you are in meditative state or your head is messed up in thoughts. Meditation is a total relaxation of

What happens to the brains of people who do nothing but meditate all day?

It depends on their exact path.In vajrayana, there's the classic "Standard" retreat which is one of the prerequisits of becoming a lama (a teacher, a guru) which consists of a little over three years full retreat in isolation in

What happens when someone touches you during meditation?

I was meditating in a hostel dorm at around 10 p.m. when one of the girls in my dorm wanted to turn off the light. She first asked me, of course I did not respond. She then came over and started shaking me, harder and harder and yelling louder and louder "can I turn off

What is happening during a meditation?

It depends from person to person. As the energy moves in through the head and hands and through the body you can feel a calming effect, some tingling in various parts of the body where there are some issues and the feet also. You may feel other things too. The release of

What is meditation and how one can meditate?

You may also enjoy my answer to What if you have a brilliant idea while meditating? and What are some tricks to silence my mind?Here's How to MeditateBy @lazyyogi (see URLs below)1. Assume a comfortable position with your body. The most recommended posture for meditation

What is mindfulness and How can it be attained?

The standard definition of mindfulness says, "A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique."As it says above, mindfulness id nothing but staying in the present moment. Not thinking about what happened 5 mins

What is mindfulness meditation? How to be mindful throughout a day?

Being here is mindfulness meditation.What do i mean by being here?In a normal day, we tend to think so much. Sometimes overthink too.Its the nature of mind to think. Its designed for that.In a normal day while doing something, we constantly keep thinking about something else.Eg while studying, should i go out now or i feel

What is mindfulness meditation?

What, am I boring? Is it my tone of voice, or the story I am telling that is so apparently uninspiring?This is what has run through my mind while in conversation with somebody. The tell-tale signs of ‘drifting off' and ‘mind wandering' appeared on the face of the person I was speaking to. They almost appeared

What is the best way of meditation? Where do you focus while meditation?

Friends,best way is one most suitable to you,searched by trial & error which brings maximum output.Output/aim is to raise your current level of consciousness,which is known by comparing your level of consciousness before meditation and after meditation.You may focus on your physical body as a whole or may select part

What is the best way to meditate?

Since April 10, 1976, the day I learned to practice Transcendental Meditation, I've done it twice every day, and have missed my practice only once. I had a powerful experience of great inner happiness after my first meditation. It left me with no doubt about the worth of TM.I had been very skeptical, even

What is the best way to meditate during the day?

Based ob following qualities, I will propose the answer-MOST EASY MEDITATION- It is the most easy form ti recite and meditate upon. Does not require aby specific posture or place or time to do it. There are no rules involved in it. Just make your mind and do it, can be performed even by

What is the most effective way to meditate to improve mental focus and clarity?

Q: What is the most effective way to meditate to improve mental focus and clarity?Mental focus and clarity are the result of an optimally functioning nervous system. This is the mind/body connection. There is no getting around this fact.What makes the nervous system function less than ideally is accumulated STRESS in the

What is the significance of having a counter-pose for every Asana in Yoga?

Body is a very sophisticated, resilient, dynamic structure of Skeletal frame, muscular geometrical structure.Adiyogi Shiva discovered this science of Yogasanas. The purpose of Asanas is to knead the body in such a way that it aligns itself to cosmic geometry. A sustained asana practices will make the body very malleable,

What is your favorite way to meditate?

My favorite method is Path of Awareness (Chinese: Zhi Dao). Basically it's something in between of two main Chan methods: Silent Illumination and Huatou.1) About Silent Illumination, see The Method of No-Method: The Chan Practice of Silent IlluminationIt starts with specific steps such as relaxation and awareness of the

What is your mindfulness practice?

I am not going to list out the various meditation techniques as they are already all over the internet. My focus is on practically dealing with day to day situations and making life and living with people easier.Let us look at certain practices

What keeps you from practicing mindfulness?

Mindfulness is the objective of our presence in this planet.But mostly everything is against that objective.Life threats, work, traffic, financial problems, noise from the city, a children crying.My recommendations for you are:Have & read a book about Mindfulness.Start meditating in the morning & before going to sleep.Lear & Practice

What mindfulness practices are there besides meditation?

Toward the end of the Buddha's life, he was surrounded by monks basking in the glory of the Great One's radiance. Except for one monk who was busy chopping wood for the fire to keep the teapot hot in case anyone wanted

What muscles does one need to stretch to sit cross legged more easily?

For many people who work seated for very long periods, doing so can lead to postural or joint issues.A common issue for people who sit a lot is a tightness or

What's a good way to meditate?

I am happy for the questioner as you got interest in meditation which is the most important in life :)I have been meditating from past 6 months, I feel great and very thankful for my life.Coming back to your question,I would prefer to take a walk or go on a jog before the meditation, when

When is the best time to meditate? Before or after a workout?

1. Create a special space in your home for meditationClear out a special corner of your home that you will use especially for meditation. Hang up decorations or beautiful pictures there. Place your favorite flowers or fragrant plants on a nearby table. Decorate with peaceful colors such as light

Why do we need to train our mind?

Thanks for asking Kirtan.I might have explained earlier - our mind is a network of several computers. Not just one CPU like our laptop/smartphone or PC. Such a mind works in different levels - like perception/reception, consciousness, sub-consiousness and so on.. This part of how our mind is layered etc

Why Mindfulness is hard to practice?

It's true. Mindfulness is simple, but hard.Think about it this way. You're in a white room. Floors, walls, and ceiling, everything is white. The room is 50 ft x 50 ft and about 15 ft high. There's just you in the room sitting on one end. On the other end,

Why should I practice mindfulness?

Living a healthy life is a great blessing of god and every one can achieve this great gift only if he or she is ready to invest some of his time to get a healthy mind and soul. A healthy mind is supposed to be the one which is far away from depression and

Can diaphragmattic (belly) breathing cause distended stomach?

Shortness of breath is difficulty breathing. Its the feeling that you cant catch your breath, and that you are not taking in enough air. It can cause feelings of faintness and panic if it continues for long periods.This helped me: Overcome Fibromyalgia | Fibromyalgia

Can meditation cure a hangover?

I've never really been able to accomplish something like this, although sometimes relaxing the muscles in the neck actively helps. Best for me is water, advil and sweating via aerobic exercise.Hangover can however be an excellent subject of meditation and contemplation. Why am I so

Can meditation reduce the amount of sleep we need?

Thanks for getting me to answer.No. Meditation is one effective method to help sufferer calm down their mind as well as their body, manage their bedtime worries, cope with anxiety, unwind process to prepare the body for sleep. It is not used to reduce our sleep time

Can meditation stop OCD?

Yes, as other people have answered. But don't expect it to happen in a few days and give up thinking it's not working. Getting in the practice of meditation itself takes about 2 weeks and there will me periods of high resistance when you won't feel like meditating, but somehow you have to push

Does everyone really need meditation?

How do you know that no animal meditates? And really, you are either trolling or don't know much about meditation because people don't tie themselves up in pretzels and go

Does meditation help us to think positively?

This is a little like saying, does practicing piano everyday help me to play happy music?The answer is: practicing piano everyday will make you a better piano player, however, what type of music you play will be up to you.Your question is one

Gyms and Workout Facilities: Is swimming a good way to lose weight?

There are several good activities and sports available for losing your excess weight. Swimming is one of them. It has been proven that an hour of swimming burns 500 calories. What are the benefits of swimming to aid weight loss?Swimming burns calories, so helps you lose weight and swimming for weight