What are some tips on ridding of my anxiety?

It's not YOUR anxiety. Its the fear coming from your beLIEfs. Learn how by practice to detaching from and eliminating

What is the most effective psychological trick you use daily?

Ever felt runner's high? That euphoric sense of elation, contentment, and well-being you feel after long exercise?

What are some psychological tricks and hacks that can be applied to myself to make my life easier?

If you're applying this to yourself, I have a few that I've talked about that bears repeating:If you're comfortable, you're confident. Focus on being comfortable, and you will be confident. Anxiety causes discomfort.The backtalk is everything. When your mind says

Why am I always happy?

It is a self- contradictory question !  An always happy state will never give birth to any question . If you were  always  happy , this question should not have come to your mind at all . Only unhappiness and discontent state can create such questions , not the always happy

Why are people so afraid of psychopaths?

Because psychopothy is a terrifying thing and it is also poorly understood. Someone who feels absolutely nothing is a terrifying thought, it makes them capable of things you can't even imagine doing.

What about technology makes you anxious?

There's a lot of things about technology that make me anxious. As a person whom struggles with anxiety, I experience a lot about anxiety revolving around technology.When I text someone hello, I become anxious wondering when they'll respond. I check

I am always full of anxiety. I did math today, and my head became clear. Why is that?

To do math we need to use the left logical/positive brain it is that simple, the right brain generates anxiety it is no good at maths.In EGMi we use internal mantras that work a bit like maths they stimulate the

Who is the most insane person you know?

People from the Windsor, a.k.a ...The oligarch Rothshield Habsburg family !They funded both campaigns of World War I and II, by sending billions of young, stupid and (poor) men into battle, for a <stupid> imaterialistic ideas, called:a country(fiat money - negative money, has no value)oil to put into cars.Nowadays,they still run

What about technology makes you anxious?

There's a lot of things about technology that make me anxious. As a person whom struggles with anxiety, I experience a lot about anxiety revolving around technology.When I text someone hello, I become anxious wondering when they'll respond. I check

I am always full of anxiety. I did math today, and my head became clear. Why is that?

To do math we need to use the left logical/positive brain it is that simple, the right brain generates anxiety it is no good at maths.In EGMi we use internal mantras that work a bit like maths they stimulate the

Is mental health an excuse?

An excuse for what ?Learn as much as you can about mental health and mental illness .Mental illness may be biological or genetic or induced by a history of trauma . There may be a biological predisposition which is triggered or exacerbated by early childhood trauma , often sexual

Why are psychopaths so good at noticing other psychopaths?

The first thing is I have to make clear is,

Can you have depression and be mentally strong?

Yes. People who have been soldiers and kept it together through all sorts of dangers can still become depressed. People who have held up under torture can become depressed.Physically strong people can become physically ill. Mentally strong people can become mentally ill.

Why do people believe depression is a choice?

Because many people are ignorant. If you don't know how a mental illness works, you can't understand what's like to have it. Same with depression... people simply don't understand. They think: ‘depression= sadness' ‘anxiety=fear' ‘bpd=being sensitive and insecure' ‘avpd and social anxiety=being super shy'Mental illness is not

What is a way to tell if someone has depression?

I'm not convinced that we have a conclusive definition of what depression is. It's very subjective. I'd define depression as a low mood that won't go away and is there from the moment you wake to the moment you sleep, undermining everything and every thought in your life.The degree to

Do you believe that depression exists?

Ofcourse it does! It is well documented and proven by scientific methods.Do you imagine that thousands of people are treated for depression daily because they are attention seeking,or invented it?There is mountains of information on google,why don't you read random samples to get a unbiased view

What are the reasons of seeing ghosts or feeling other presences?

Ghosts are roaming souls (not spirits) of dead people. They usually come back either to haunt those who killed them or used to treat them badly when they were still alive or they come because they miss how life was when they were still alive and try to live again

Why do sociopaths and psychopaths talk about wearing a "mask", is this a metaphor for something?

Everyone does same, and this is common complain of many peopleBut just use some logic, if you have someone who has just some quirks that need to be hidden you can do it with some

Psychopaths, what are your favorite things to do for fun?

My interests include, but are not limited to:SwimmingOrganized fightingReading comic booksVideo gamesYouTubeFuturistic technologyThese are the ones off the top of my head. There are, I'm sure, more, but I'll add them here if and when I think of them.Hendrick Catterton's answer to What are psychopaths' interests?

Does dreaming a lot and having weird dreams indicate mental illness?

If you traveled to the opposite hemisphere...I lived in Miami and went on several trips 1 - 2 weeks long to Montevideo, Uruguay (and Buenos Aires, Argentina). After a couple days I woke up and remembered that I had at least 3 vivid dreams and I could recall all of them clearly after waking up. Happened several days

What is ideal mental health?

The six criteria were a positive attitude towards the self, self-actualisation, autonomy, resistance to stress, environmental mastery and an accurate perception of reality. These are outlined below:Positive attitude towards the selfThis is linked to the individual's level of self-esteem. For ideal mental health the positive attitude should be at a good level, so that the individual

Do I have a mental disorder?

I've studied psychiatry as a medical student, and I agree with Mike Leary - those symptoms could possibly be caused by a mental disorder OR neurological disease, or possibly be harmless. There's no diagnosis that could be made from the combination of symptoms you mentioned, but those symptoms

Do all psychopaths hurt people?

No, I do not lie awake at nights planning on harming someone. Why would I? I just don't care, I would not waste my time and energy. It is utterly pointless.If you hurt me family, your god will not be able to protect you, you will have to kill me.You owe

Did I have OCD when I was younger -and outgrow it- or did I not have it all?

OCD consists of obsessive thoughts and compulsive behaviors.I had compulsions when I was a child. I did things similar to what you mention in your question and for similar reasons.When I was a young adult I mistakenly believed I had beaten my OCD without any

Can you have depression and be mentally strong?

Yes. People who have been soldiers and kept it together through all sorts of dangers can still become depressed. People who have held up under torture can become depressed.Physically strong people can become physically ill. Mentally strong people can become mentally ill.

Do psychopaths want to be psychopathic?

Yes I did, before I was emotionally self aware I did want to be a psychopath. However I did instinctively know I was a psychopath and what a psychopath was cause I was actually psychopath myself and was on the same emotional wavelength as all psychopaths are and think, feel and perceive the world around and other

Do psychopaths show micro-expressions?

According to Dr. Paul Eckman, who discovered micro expression, psychopaths are no better than average at lying. It is their charm that drives success. He was referring specifically to control over micro expressions. These last for as little as 1/25th of a second. It's a physiological phenomenon-a process lag. Micro expressions

How to overcome an anxiety, depression and over thinking

Whether they beat themselves up over a mistake they made yesterday or fret about how they're going to succeed tomorrow, overthinkers are plagued by distressing thoughts-and their inability to get out of their own heads leaves them in a state of constant anguish.While everyone overthinks

Do psychopaths kill people?

I will give you the simplest and the most honest answer:Psychopaths are people and people kill other people.The real question should be: Do psychopaths enjoy killing people?The answer is :No.There are sadistic psychopaths ,but they are a rarity according to Athena Walker .Sociopaths and Psychopaths lack an empathy and/or guilt barrier that would prevent them

Mental Health: Is technology making us depressed?

Yes most definitely technology use is making people depressed for we do not know the optimum usage. If we follow a few precautionary measures we should be fine like1. Never let technology rule your life. You rule the technology. You decide when to use what and when to remain tech free for only then it works.2.

What do psychopaths do to entertain themselves?

Entertainment hmm let's seeLift..broGet high, especially on my roof at nightCook up something I've never tried before without directions. Works out about 10% of the time..maybeXboxI almost put porn but it's actually pretty damn boring nowI'm sure there's more but I can't

How do psychopaths realize they are psychopaths?

I knew I was different from the time I was a child. We had a family cat for years that used to crawl into my bed every night and lay on my arm and lick my face. When she passed away, my

Why do so many people believe that ADHD is fake?

People are often judgmental, particularly on topics they're ignorant about. People who are different are often the targets of discrimination and mistreatment. One of the ways that discrimination manifests is by discounting the knowledge and experiences of those people who are different. People with disabilities

What about technology makes you anxious?

There's a lot of things about technology that make me anxious. As a person whom struggles with anxiety, I experience a lot about anxiety revolving around technology.When I text someone hello, I become anxious wondering when they'll respond. I check

I'm used to reading non-fiction. What are some must read fiction books?

If you like mainly non-fiction, you might try reading some of the late author Michael Crichton's novels. I do not consider these must reads, but they are extremely entertaining, well-researched and contain tons of facts (which might make the transition to reading fiction easier for you).His books tend to

Do you think it is harder to spot a female psychopath?

Well, a key factor is how a person handles or displays emotion. And if they are a competent psychopath much like our resident champion on Quora :) they will be good at masking deep response. Compare that to a male, normal or psychopath, who is usually testosterone-driven and maybe more obvious about things. I

Why are people so afraid of psychopaths?

I think there are two main reasons. The first one is irrational. Films and literature tend to portray psychopathy as being a deluded and inherently violent condition.The second reason is that a person who does not feel remorse or empathy could

What if all humans suddenly got depression?

Sadly, Everyone Dies™.If everybody has depression, nobody would convince another that there is a reason to live. People would hate work and eventually the world would not be productive. People become more depressed. People start commiting suicide. There is a shortage of food and water because nobody wants to work. There are no happy things.

Can normal people have psychopathic traits?

Yes, of course. Which ones? I'll direct you to Athena, as there's no point in me reiterating.Athena Walker's answer to What traits of a psychopath can somebody have who is not a psychopath?

Why would someone want to be insane or psychotic/want people to think they are?

Why would someone want to be mentally ill? I don't know. I would argue that anyone who actually wants to be mentally ill most likely already is. See: Factitious disorder imposed on self, also known as Munchausen syndrome.Separately, why would someone want others to perceive them as mentally ill? Setting aside the aforementioned Munchausen syndrome, one

What are the reasons of seeing ghosts or feeling other presences?

Ghosts are roaming souls (not spirits) of dead people. They usually come back either to haunt those who killed them or used to treat them badly when they were still alive or they come because they miss how life was when they were still alive and try to live again

How important is mental health?

Considering we live in our own minds, engage in society with our minds, and our psychologic state determines our physical pain tolerance and also how spiritually connected we are, I'd say it's pretty damn imperative to sustain a healthy mind state and overall mental health for an optimal life. To a degree, it determines our success.. If you aren't

Why are psychopaths so good at noticing other psychopaths?

The first thing is I have to make clear is,

Do people fear death?

Each and every single person is programmed to fear death right from their birth. It's the feat of dying which teaches an unborn child how to breathe in the mother's womb. From fear, arises courage. If humans did have a nonchalant attitude towards death,Soldiers in the army wouldn't be fighting with all they have to offer, as they