Am I the only person who is too lazy to work every day?

I can certainly say without a doubt that people from all walks of Earth can, at times, be lazy to work. When you find yourself with all the basic needs already satisfied, your next need in life is to find purpose and self-fulfillment. Based on Maslow's Hierarchy of Needs, finding the drive in our lives is a result

Ambition: Why isn't everyone ambitious?

Lack of self-efficacy.Turn on the TV or read the news and you are presented with this reality:"Here's some people doing a lot better than me in life, in every imaginable sense."Most people respond with this thought:"I don't have the means to do the

Anxiety: How do you keep from feeling overwhelmed when there are an infinite number of things to do in life and business?

The lowest point of my career came three years ago. I was running my executive search company while scaling my investment firm into an enterprise with multiple arms. The pressure was on to assemble the right team while also being present for my young family at home. Then a junior employee whom

Are hard work and motivation overrated?

motivation will work for 1 to 2 weeks but ur attitude your habit will always make habits of your daily target ...A jobless man applied for the job of "sweeper" at Microsoft. The HR interviewed him.. Then watched him cleaning the floor

Are there any benefits associated with extrinsic motivation?

I can think of three ways to use extrinsic motivation effectively:1. Reward unwanted behavior. Crazy idea but the reason it works is because this puts the focus on the reward instead of the action. Remove the reward and the behavior will often stop as well.2. Give quick boosts. If you

Are you more motivated by intrinsic or extrinsic reasons? Why?

Intrinsic MotivationMany ,self driven personalities, have got this built in as part of DNA.They do not question even if they get depressed. But they do cause and effect of their efforts.Typical analysis done by listing answers to the following :What went wrong?What went right?What new things learnt to avoid mistake?What type of learning needed for further actions and activities?Any

Can anyone share your inspiring weight loss story so that I get motivated to lose weight?

This is going to be a quite a long one. Do give a read, I bet you ( chuckles) will be inspired by the end of it.Total Weight Lost : 36.5KgsDuration : 10 monthsInches Lost : 11 inchesEver since I knew, I had been large and flabby.It all started

Can you motivate me to eat healthy?

Here are some facts:I was born very weak (my mom was not well when she delivered me), as a result I was not able to drink her milk...My immune system has been weak from start. Up until my teenage years, I was under the weather, at least a dozen time. Like once a month.I knew the moment the weather

Do motivational talks and videos really motivate?

Motivation is that which moves a person inwardly to behave in a certain manner. In other words, it is simply ‘a reason' behind a person's actions. Without motivation nothing happens in life.  Even if it is a simple act of moving from one room to another, there

Do you think extrinsic motivation is better than intrinsic motivation?

I think that extrinsic motivation can be quite effective to get you to get the job done.On the other hand, intrinsic motivation may well have led you to much more impressive results for the same job done.In other words, when you aim to please

Does motivation increase productivity? Why or why not?

Of-course it does. There is a positive relationship between motivation and productivity. That is to say, when motivation increases, we should expect productivity to rise as a result. This reflects the belief that an increased motivation level causes an increase in productivity - a direct cause and effect relationship. Alot

Does the state of people's hair affect their exercise frequency?

Some believe it does.McMichael and her colleagues surveyed 103 African-American women who visited the dermatology clinic at Wake Forest University in October 2007. They found that 50 percent of their subjects reported exercising less than 75 minutes a week, and more than 25 percent said they didn't exercise at

Exercise: Why can't I do push ups?

Well, because you really don't want to.One day during my college 3rd year, I was chatting with a girl. While talking, she asked me about my fitness level. She even said that I'm weak. Although she said it on a lighter

For fitness I can't get motivation how do I?

Motivation to do something is the sum product of everything you believe. You don't need motivation to not kill someone it's automatic because it conflicts with your mindset. Motivation isn't something you acquire. Motivation is the result. Asking for motivation is like if I put your favorite food in front of you when you are really hungry

For those who don't work out, what is your #1 reason why?

because I am lazy, have many, various body issues I prefer to ignore, and I am averse to anything difficult in life. I excel at making excuses, and this is one of my excuse making test pieces, but, in reality, its just too painful and hard. I prefer to wait until

Healthy Eating: What is your primary motivation for eating healthy?

Eating healthy is consuming natural foods. Natural foods mean no alterations in the food that is available from our Mother Earth. In today's world, everything has been changed to cater to the needs of all the people. For example, if the cultivation in agricultural land can only

How can extrinsic motivation sometimes kill intrinsic motivation?

Extrinsic motivation is fueled by goals. These are usually set and quantifiable. Something that can be measured; Run a faster time, sell more this quarter, get all A's this semester. They are also usually followed by rewards or punishments whether or

How to find my passion

My biggest passion failed. Had I pursued my first passion, my life would be very different, potentially much worse than where I actually ended up. My second passion drove me to become a millionaire and retiree at age 28.Now, as a entrepreneur, my

How to get rid of procrastination and feel motivated for exam preparations

I would like to share my personal experience with you. I had to study for a very important exam with a couple months for my prep and had nothing else on my plate. No class to attend, no full time job, no other commitments. This meant I had all the

How to make physical exercise more enjoyable

Haha, I've had a lot to say about this in the past. I love exercising outside, and with friends, it completely changes the experience of physical exercise for me. Even when I'm doing it inside, I never want to just while away the hours on a treadmill, elliptical or stationary bike. In no small part, because much of

How to motivate my friend to lose weight

Hey! Try the following let me know! - Have a role model? Have their pictures on your phone screen or mirror somewhere where you can see them every morning or night. ( for example I've always looked up to the rock, and admired his work ethic and humble persona)- Write

How to motivate myself for a long time? Consistently

Steps to motivate yourself and to stay motivated constantly:Staying motivated can be hard, no matter what you are trying to achieve. Now and then you just need a little chant that little somewhat to tell yourself each time you start to

How to motivate myself to be more productive when I'm unemployed? Do especially productive individuals have any suggestions

You can't.Motivation doesn't work.It's like that friend who's always around when you're throwing parties and having a blast but is nowhere to be seen when your life takes a turn for the worse.If you're serious about escaping your current situation, then

How to motivate myself to exercise at 45

There are two ways to do this.1) Go big.2) Go small.Go BigRead "Awaken the Giant Within" by Anthony Robbins.He explains that people move towards some things (pleasure) and away from others (pain).But they are not moving towards or

How to motivate myself to want to exercise and eat healthily again

No one can motivate you to care about your weight and fitness, or for yourself, but you. But obviously you aren't happy about it or you wouldn't be writing this post. First, I can tell from your question that

How to stay motivated to do things throughout the day

Motivation is fake. Motivation is temporary. Motivation is like a mind masturbation. Motivation is nothing till you take action. Realize your WHY and your goals. Be sure you know your goal, and know nothing will stop you from getting there. Make it part of your lifestyle, a hobby, make it part of

How to stay motivated to write

Just how do I self motivate? It's a difficult question, and one that has been the subject of significant research. Before you leap up and try to run a marathon, its important to understand how motivation works.Motivation is triggered by 3 things; need,

How can one motivate oneself to work harder everyday?

Motivation won't keep you going for long. It's just like food, you need to consume it every day and still you will at times, find yourself without it. What you need is a habit. A habit is lot better alternative to motivation (You can't really compare the two). Life gets a lot easier if something are just

How can one remain motivated and focused all the time?

Let me burst your bubble for just a second here.Motivation, unfortunately, is fleeting.What exactly does fleeting mean?It means it comes and goes. Furthermore, no one can predict when it will occur, and it can't be taught. If we had the answers to cracking motivation, well - we'd all be successful, rich, and

How did exercise change your life?

Buckle up, reader, because shit's about to get pretentious and self-glorifying as fuck, and this is going to be longer than the NDA government's list of accomplishments according to the NDA government.I know you're rolling your eyes and expecting a story about how I was a dumbfuck and

How to become more money motivated

I'm in the same boat as you. I am young and can save lots of money now, but haven't done enough about it yet.The way I'm starting to look at it though as I get older is seeing it as a rate:The rate at which you make money needs to be over the rate at

How to get motivated every single day

Motivation is elusive. Like happiness, the more that we chase and objectify it, the more it escapes our grasp. When you're motivated, it feels like you have the fuel necessary to take over the world, but when you lack motivation and getting out of bed is a struggle,

How to improve my studies

This one's a little long. Fair warning.I'm an Indian Guy on my way to becoming a Scientist. I wasn't always this bright. I was actually very dumb.Class 1. 80% || Class 2. 83% || Class 3. 82%They told me I'll never be good at anything. That I'm just an average Joe. Mum sent me to dance classes just in

How to improve myself

Read a book every day. Books are concentrated sources of wisdom. The more books you read, the more wisdom you expose yourself to. What are some books you can start reading to enrich yourself? Some books I've read and

How to increase motivation and productivity

I remember this time two years ago I wasn't in a good place in my life. I had a bad relationship and I let it affect me so much I lost all motivation. I was doing my thesis for my Masters

How to make myself go to the gym

I recently read an interesting article - Pricing and the Psychology of Consumption - published by Harvard Business Review. What interested me was a section that talked about how consumption of a service is affected by the timing of the payments. My previous gym

How to motivate my wife to get fit

I will write in the form of list (some of the ideas are already said), hoping that you'll find some of the ideas helpful.1.) Motivate by Inspiring - like Ken suggested, do things that you would like her to do. People in relationship tend to mirror each other, so if she sees you

How to motivate myself during hard times in my business

Once upon a time, many years ago, there was a town of people who lived in beautifully architected wood houses. But like other towns in this area, fires were a huge danger. A single spark could bring the town into ashes within hours. So the townspeople developed an ingenious fire fighting system.

How to motivate myself to exercise

Here's what I'm going to do.I'm going to motivate the hell out of you right now - and I'm not going to hold anything back.Then I'm going to explain to you why that motivation won't be helpful. After that, I'm going to explain exactly how you can

How to motivate myself to get up early and exercise

Motivation that comes from external resources wont last long, so you have to be willing to change your mindset to achieve your goals. Write it downWrite all your fitness goals on a piece of paper. Do not use a smartphone

How to motivate myself to study

Hope, this will help for those, who all are still in the phase of struggle while your mates are about to settle.I have been preparing for GATE from last 2 years. I am working in an MNC organization. When, sometimes you will not get

How to motivate ourselves daily to do exercise and be fit

I know its hard to get motivation to workout daily... But there are definitely some ways that, always work out to do work outs...There are many types of work out, so decide yourself how you want to exercise to be fit..... Indoor, Outdoor, Gym or Playground.... With specificity comes motivation...

How to regain my fitness motivation

Let me tell you a story, and at the end you will understand why I am telling you this.When I was a teenager, I was extremely sick-I didn't know I had Celiac Disease until I turned 18.  Every single day, I

How to stay motivated and achieve my goals without procrastinating

It's just a question of strategy and discipline.I have a few practical options for you:1) At the macro-cosmic level, I suggest that you take a close look at the larger scheme of things in your life.That is, sit down to explore and establish

How to stay motivated for my fat loss program and building my six pack

Let me tell you buddy, that Motivation lies within you, all the time. You just need to determine its form. Allow me to help you. I'm presenting some famous wordings below. I have not even follow these for the gym but for the other

How to stay motivated to finish what I start

Ouch, I've been there before, so I kinda understand how you're feeling. I've been in that vortex of self-loathing and doubt, with small jolts of motivation from watching that TED Talk, reading that Quora answer. But that motivation only lasts for about a week, sometimes even

How to stay motivated to run

I get the impression that a big part of your motivation comes from measurable results, such as time, pace, and distance milestones. I agree that running is a great way to meet measurable success metrics, but as someone who has made

How to stay motivated to workout everyday

I have not skipped my workout in last 70 days. Yes! I go to the gym everyday.Busy daysBirthdaysPeriod daysNational Holidays/FestivalsI have created a momentum and I don't want to lose it.How do I motivate myself daily?I prepare myself up in the night for next day. I pack my protein dose, my gym gear, shoes in my bag so

How do people get motivated in life?

15 ways to motivate yourself and others"Do not overcome the challenges by making them smaller, but making you bigger." - John C. MaxwellWhen it comes to getting results, you need motivation and skill.Motivation makes things happen.Where there is no will, there is no way. One of the best

How to keep yourself motivated to eat healthy food

Eating healthy food not only makes you feel good, but it also boosts your energy and improves your memory. A healthy diet doesn't just affect your body; it also affects your mind. Not only can you be more motivated to get active, but the endorphins from that activity keep you happy. A good diet also helps

How to motivate yourself

8 effective ways to motivate yourself:-1. Read more:- Whether it is biographies or podcasts that you're listening to, feed your mind with all the knowledge you can attain. There are so many self-help and self-motivating books that you could start

How to motivate yourself for school

Actually the concept is very simple. hear me out. You need to look at the reasons why you do things.If i asked you to walk 5 miles across town and check if you can find someone named Bob. You likely wouldn't do

How to motivate yourself to run

I used to hate running. I'd do anything to avoid it, particularly in school during the fall and winter. It was hard work for what seemed like no good reason, and I was the kind of kid who hung out in the library during recess. Today I run 3-5 days

How to motivate yourself when you wake up in the morning

Early mornings offer a fresh supply of energy, willpower, and optimism. In order to take advantage of being rested and fresh, you have to start your day strong. If you lack morning motivation, here are some tips to revamp your routine and be productive all day long.1. Get Up

How to stay motivated when you are really tired

Well it is very hard to get motivated when you are tired, disappointed or not happy because as humans we can't keep our emotions constant at all times. But on some occasions it is the laziness which ruins the game plan and results in form of inconsistency which we all suffer very often.So what I

How does one find his/her motivation?

There comes a time in your life when you must make a choice. And that choice is, to be successful, or... To continue living life in the comfort zone. You see, success is a choice, you can either work towards your goals & dreams and create the life you want to live, happy. free. loving life and what you

How does one succeed at life?

I had millions of dollars from selling a business and then I lost it all. I lost home. I had the IRS all over me.Then I lost my family. Then all my relationships fell apart.My friends and family from the year 2000 no longer talk to me. I take that back. One friend from

How should I get motivated to eat healthy?

Hello dear!Below are the essential non-negotiable components of any health improvement regime .Any fitness schedule that misses out any one of these six components would be incomplete. Overemphasizing one over the other is also wrong as a balanced approach has to be taken.

How would one lose motivation at work?

Unsupportive work environmentGetting no positive reactions and kudos for busting your butt and/or saving the dayWatching someone else present your ideas as their own and take all the glory of your creativity/productivityBeing bored - that ust stinks any where especially at workFeeling "burnt out" - it happens to us all - just like

I'm not passionate about the gym so I exercise at home. How do I keep myself motivated?

The video below answers just this :) I hope you become motivated to start working out from today on after watching!There are many videos on work out routine, how to do squats, push-ups and all that, but not so many on WHY we should work out to begin with. I believe if

Is it possible to get 1% better every day?

If you are focusing on just one aspect of your life, yes.  If you truly commit to something, and everyday you focus on getting just a little bit better at that "thing", you will be better.  There are so many things that I have tried

Is motivation needed in life?

Human behavior is always a surprise. We know that wemust have to achieve Success in life and we tend to not take action. Wehave many reasons for not achieving what we want. Many times though weknow that logically we are right we tend to move away from it, thereason being Emotions. Emotions is what drives us everyday,

Of this list of factors, what is the most important attribute to success and why?

My list:Persistence/resilience: not quitting will always make the difference, just acting defeated will make you lose. Sadly we can only connect the dots when looking back, so we must never quit, unless we discover a game changer flaw in our plan, misguided persistence is as bad

Self-Improvement: How can I motivate myself to work hard?

Great question! This is a topic that resonates well with me. Personally, I've been studying the art of motivation for years, but not only through text books. Through my career as an entrepreneur and a columnist for publications such as Inc. and Forbes, I have had the opportunity to not only experience what motivates

Time Management: How do really busy people spend their day?

I try not to be really busy, but for periods of weeks and months at a time I can be. I've found the following things work well to help me cope and remain productive when there is more work than time available...Operating Rhythm -

What are 15 mind-blowing tips and hacks to make life a little bit easier?

#1. At a restaurant? Wash your hands after ordering. The menu is generally the dirtiest thing you can touch!#2. If you want to sound sick over the phone, lie on your back while hanging your head over the edge of

What are good workout songs and routines?

FOR THE SONGS PART:The upper part contains my fav.s. Also, I put some INNA in the lists because the songs mostly consist of regular beats and they are fast.Sweedish House Mafia - Don't You Worry ChildExample - Changed the Way You Kiss MeWisin,Jennifer

What are some good strategies to keep yourself motivated to exercise every day?

In life for most of the time for things to be get done,only one person can help you,that is yourself.You self-motivate yourself to become best at college,sports,work,studies etc.The most crucial part these days is that,what most of the people lack is? looking after themselves or

What are some good tips for writing a motivational book?

Most aspiring writers have goals of publishing a book, and most of them will tell you the hardest part is getting started. Before you begin writing the actual text, you need to narrow down a topic, identify a target audience that would be interested in that topic, outline the book's structure, do the needed topic research and

What are some good workout music tracks which are motivating?

Different folks are motivated by different kinds of music.On the Run Hundred workout music database, you can browse through songs several different ways.Here are links to three examples:Browse by GenreBrowse by DecadeBrowse by TempoHope this helps!

What are the best gym motivational songs?

Here are some motivational workout songs:1. Eye of the Tiger – Survivor2. Lose Yourself – Eminem3. Work Hustle, Kill – Rob Bailey & The Hustle Standard4. Can't Be Touched – Body Head Bangerz5. Good Feeling – Flo Rida6. Hungry – Rob

What are the best motivational songs in English?

There are many. Here are some of my personal favorites:-*Asterisked songs also have worth watching videos (link is in respective footnote).The Script - Hall of Fame* [BEST]Don't wait for luckDedicate yourself and you gon' find yourself,Standing in the hall of fame (yeah)And the

What are the best tricks to keep yourself motivated?

Motivation fucked up my life for 15 years straight.I'll tell you the story of what happened. Although what I'm going to tell you worked with me, it is proven to be scientifically wrong.In the late 90s I was fat kid.A really fat kid. To be

What are the lessons people most often learn too late in life?

This is what life has taught me so far. I am a 29 year old corporate guy stuck in 9–5 like a million others.Following a healthy lifestyle saves a ton of money. Health is wealth. You only realise this when you're sick. With healthy lifestyle, you eat

What are the ways to end loneliness?

When I started attending school my homeroom teacher called my parents to tell them I would rather spend time reading alone than playing with my peers. Apparently when she asked me why I preferred being on my own I answered:

What are your favorite mental tricks to keep motivating yourself to work out?

Reading motivational quotes.....read everyday Robin Sharma's Who will cry when you die?...don't think negative...... I tell u story how to think in difficult situations and overcome them....Feb. 7th , 1999 India vs. Pakistan test match, 2 nd Innings, Ferizeshah Kotla Cricket Stadium, Delhi.             Inzamam-Ul-Haq on strike with the bat, Anil Kumble with the ball.Pak

What are your goals for 2015?

Oh I thought about so many things! Our first tech. fest is due in March so I'll trying hard to get into a committee that is closely tied to the fest since I would like to do my

What can I do for 20 minutes a day that will make my life better in one year?

Read & Read more.I never liked reading before my college. But, I am currently in a phase where I find it is better to invest time on reading than something else. People find it quite amusing and ask me how do I read such big books and never get bored of it. For them, I just

What can I do to maintain my motivation to exercise?

Get it into your head that we were not created to sit down for most our lives, otherwise our asses would be at our feet.As bipeds, we were born to MOVE.  It almost does not matter what you do as

What can I do to motivate myself to work out?

The bottom line is that if you want to do it, you will find a way. More informative version:Step 1: You have to get yourself back in there. Just start by putting one foot in front of the other. Simple, but effective. I'm sure you know from your previous experience that the first

What do I do if I don't like working out but really want to?

Well here is all about how bad you want it and why do you want it. If you want to achieve something in life you have to work hard, there are no shortcuts.I have been working out for 4 years and I learned one

What do you do to motivate yourself when you are about to give up?

I started with nothing.Learned a little bit about cooking, then I gave up. Learned a little bit about bartending flaring, then I gave up again. Got my first job in sales, gave up again. Started a small business in catering, failed (I gave

What drives you to work?

In my current career path? I think it comes down to: my work ethic, my drive to learn and grow, and my want to help others. My work ethic has always pushed me to excel in a career path. It pushes me to find a way to work.

What has been your best career decision(s)?

OK Before telling BEST decision I will share my background...I'm 28 now, Mechanical engg...Indian guy working in Pune now...I was not placed in campus placement through college..as there was recession going on and companies were not hiring that much...2010–2011 period...Just FYI my engg aggregate was 65%But i

What is/are your ambition(s) in life?

To be ready. Someday I may be confronted with a situation where I'd be called upon to do something important more than just to me, my family, my friends. If it ever happens, I want to be ready. For me, this means always being open to learning more and

What is intrinsic motivation?

Anon user nailed the definition. Just a few more related points:What's interesting about intrinsic motivation is that adding on extrinsic motivation (a reward) makes people lose interest in the activity they initially enjoyed. The overjustification effect describes this tendency for people to view their behavior as caused by compelling extrinsic reasons,

What is more effective, intrinsic motivation factor or extrinsic motivation factor in health and fitness?

Motivation factor in health and fitness varies greatly across different people.Some do it for sports performance, impressing their friends/girlfriends, some for betterment of their lifestyle, some for social reasons, some for matching upto the standards of their idol(s), some for following the guidance given by someone

What is one piece of simple advice that actually changed your life?

12 Questions That Will Change Your LifeThe instinct is to look for answers, but the truth is that questions that teach us most. It can also be that the rhetorical questions - the ones that don't even seem to have answers - that push and push the hardest. Who do you think

What is the best motivation for exercising and living a healthy life?

1. Start doing and stop thinking about doing. After a couple of weeks, the results motivate you.2. Make some friends who have similar goals, and you can push each other to be better.3. After you wake up every morning, set a few small goals for yourself. And just before you hit the bed at night, go

What is the best way of increasing our productivity?

Let's begin with the description – what is productivity?According to Wikipedia, Productivity describes various measures of the efficiency of production or actions taken by any person or entity. A productivity measure is expressed as the ratio of output to inputs used in a production process, i.e. output per

What is the best way to find good employees who are highly motivated with a strong work ethic and won't slack off?

I found this magical unicorn employee once. I was looking in the mirror. I fired my boss the next day. The question of finding "good" employees is usually an issue owners bring up in meetings with them. The question I ask is "Why do I want to work for you?". Usually stunned and defensive, the

What is the best way to motivate yourself to work out in the morning?

Doing this one thing will keep you inspired and motivated at workThe problem we all faceLet me share a common scenario we all face in our day to day life.We start the day with full energy, thinking we will do the best to make the most of the productive hours we

What is the best way to start weight loss motivation?

This is really a great question....but we have to realize that there really is no simple answer; if there were, losing weight wouldn't be such a challenge and the millions of people struggling with weight loss would simply achieve their goals as easily as brushing their teeth. What I love about this question is that each

What is the greatest motivation to wake up early in the morning everyday?

Getting up earlier than your scheduled waking time can be a tedious job and you might need the right amount of motivation to direct your behavior in inducing you to get up before the dawn breaks. In one of Robin Sharma's book, 'Who will cry, When

What is the mindset and lifestyle of fitness?

RULE 76Real change requires real changes; if you want to change your life, you have to change your mind. Its the mind. All mental. Until it's all physical... So many of us know what we need to do what we must do, but continue to either look for easy ways around doing what must be done, or ignoring

What is the one thing you have done which has changed your life completely?

Yes! There have been a couple of decisions that have changed my life, but one of the most significant ones is - visiting my parents in Kiev and deciding to stay back with them!Back in June 2014, my father got transferred to Kiev (Ukraine). Because of the Crisis, my parents thought it would be best for

What is the top source of motivation for people to work out?

For those who are regulars today, it probably started with an overwhelming desire for the perfect body (usually induced by an image that left an imprint) or a phase of extreme self loathing. This led to a trip to the gym, which most likely

What is your dream life?

Umm I think explaing details of my dream is not an good idea but let me tell you a motive that every one should consider achieving it.My only motive is getting financial freedom in my life. It means getting a retirement early to enjoy my life to the full extent. Just imagine why our childhood was great because

What is your motivation, the thing that drives you to keep going every day?

Hope this will help you CLICK HEREIt's taken me a long time to learn that motivation isn't an external source of inspiration, but rather a sort of inner quiet you have to practice listening to.People get unmotivated when they expect to always be filled with "motivation." We talk about Motivation like it's

What is your motivation to work?

Changing the fate and lives of individuals and organizations - every day.One of Robin Sharma's quotes has stuck with me - ‘ See your work as your craft'. In short, create works of Art everyday, no matter the profession you are in.I realise that i am impacting the lives of the individuals and organizations i interact with,