A lack of delayed on-set muscle soreness (DOMS) does not equal a lack of effort, but if you do get DOMS, is the inverse always true: That you did do enough to get it?

You can get DOMS simply by changing the type of training (I. E. Changing the rep scheme to be higher) or performing a new exercises that you are not used to.But still the total training volume could be less than what is required

After bulking up, how do you cut without losing muscle?

Okay so i am not a professional bodybuilder or a nutritionist or an expert in any field but i do have years of lifting as well as done several bulk and cut cycles. Also i've read and watched enough scientific studies on the body (i'm not talking about workout videos and bodybuilding

After how many days do we lose muscle if we stop working out?

I was curious about this too a few months ago, so I looked it up.I couldn't find a right answer anywhere at all. One website said one week, others said a few days, it was all confusing. So I'm going

Am I only building muscle if I'm sore after a workout?

Muscle soreness that shows up a day or two after exercising can affect anyone, regardless of your fitness level. But don't be put off. This type of muscle stiffness or achiness is normal, doesn't last long, and is actually a sign of your improving fitness. Sore muscles after physical activity, known as delayed onset muscle soreness

Am I working out wrongly if I don't feel pain through the day after exercising?

Delayed onset muscle soreness (DOMS), also called muscle fever, is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise.The soreness is felt most strongly 24 to 72 hours after the exercise.[1]:63

Any good exercises to gain muscles on the lower stomach?

I liked that you asked about gaining muscle on the lower [abdomen] stomach instead of asking about how to get ripped abs. As someone who has dealt with weak and compromised pelvic floor muscles and hip flexors in the past, I believe

Any way to reduce muscle pain following working out?

BasicStretch after a workout. Reduces the muscle pain >50%.Drink lots of water. Stay well hydrated.Cool down after the workout.Take your vitamin supplements.Take a good night sleep. Sleep helps the body repair and recovery faster with wonderful gains.Try not going all Gung-ho on the weight. Take it slow, eg. If

Are 8 pack abs possible? If so, which muscles are involved?

There seems to be a misconception that by working out more or taking steroids, you can go from a 6 to a 10 pack. That isn't exactly true.By dieting, you can lose the belly fat and see your rectus abdominis muscle. This muscle has

Are eggs enough to build muscles?

No, you need to exercise as well that too like hell !!!Just Kidding.Now with proper diet apart from eggs, such as sprouts from moong dal, gram, soya, you can add the natural protein intakes. If you eat non veg, do take 30-50 gms of boiled chicken

Are females able to build more muscle by lifting weights?

Yes but they do not have as much testosterone in their body as men do so there is no danger of looking like the incredible hulk! But don't forget that diet plays a huge part in building muscle too.Weight training for women has more benefits than just adding muscle mass. It also increases bone

Are great trap muscles built by doing heavy compound movements (like deadlifts) or should they have exercises dedicated to them (like shrugs)?

While you are most likely referring to the superior or upper trapezius muscles, there are actually three different sections of the trap muscles and it is important not to neglect any particular group. With that being said, however, if you

Are high reps or low reps better for building muscle?

All strength training whether 1 rep or 30 reps will develop strength.Training to *failure* is an inefficient way of developing strength and a very efficient way of building muscle size.Training low reps with progressive overload is a very efficient way to develop strength and an inefficient way of developing size.Why? It stresses your central

Are Hindu pushups or dands beneficial? Will it lead to lower back injury?

Hindu pushups are an excellent exercise that improves both flexibility and strengthens the dorsal and ventral ‘chains'- the interconnected muscles, ligaments and joints that allow you to go about your daily business with some measure of grace and dignity. Provided

Are kettle bells better than dumbbells for building muscle?

It really depends on the exercises. I don't think there is any "best" anything. Some equipment is better for a particular thing than another piece of equipment.A word of warning however. Kettle bells were used back in the day like the turn of the century for exercises the dumb bells are used for today. See below.Triceps extension...

Are lunges better than squats for building muscles?

Both the exercises are important in their own way. If I speak from experience, then lunges do a better job in tearing up your glutes than sqauts do.And quadriceps also have 3 different muscles groups.As you know one leg (forward) during lunges imitates a

Are muscle cramps unhealthy?

Random and occasional muscle cramps are fine and completely benign if they pass after a few seconds or a couple of minutes. Its when you get routine cramps daily or more than daily that impede performance or daily living.Cramps have been found to be related to but not always caused in isolation to dehydration,

Are one armed pushups a significant way to gain muscle?

No. It's just a show-off move....totally unnecessary and I personally think its an injury risk.Stick to the big compound moves like squat, bench, overhead press, pull-ups, dead-lifts. You will gain muscle.If you have no access to the gym or any equipment and you are looking to hit the chest, then stick

Are people who work out slower than the people who don't?

For the purpose of this answer, I will assume that 'working out' means some form of strength training, rather than things like jogging, swimming, biking.The short answer is: No.Speed is a function of high force production in short amounts of time. In human physiology, that would be

Are protein bars good for muscle building?

Protein bars have protein in them which is a macro nutrient that is used in the process of muscle building, but in order to build muscle you must also complete resistance/strength training.Protein bars that you buy off the market today

Are pull-ups the best upper body exercise?

Like all things fitness-related, the answer to this question is: it depends.The pull-up (and all variations of grip, bar and width) is a fantastic upper body exercise, and when it comes to maximal muscle stimulation it's definitely up there. Not only are you activating the muscles of your upper, mid back and arms, when you do

Are push-up better than lifting weights for chest muscle mass?

Push-ups is a great exercise to build strength into your upper body core i.e. it involves multiple muscles mainly Chest and Triceps. It helps to increase strength but here the strength is limited due to the only involvement of body-weight. You will gain the initial muscle mass to support your body-weight framework.

Are push-ups, sit-ups, and squats (bodyweight) enough to build muscle?

Almost.First ditch the sit-ups. They can do more harm than good. Replace them with Planks.Second add pull-ups. With push-ups and pull-ups you get the main push pull muscles activated. And you have many variations in hand positions, distance between hands and such to get every muscle working. Plus you can progress to raising your feet on the push-up to

Are pushups alone enough for a toned body?

For a toned Upper body - Yes Pushups are great but you need to do different variations of it to target different parts of the upper body.Wide Grip Push UpTarget-ChestClose Grip Pushup/Diamond push UpsTarget-TricepsDivebomber/Hindu Push UpsTarget-Chest,Triceps,Lower back and

Are resistance Bands as good as weights for building muscles?

They are great for fat loss , and initial muscle gain. They help you do a certain workouts too like Assisted Pullups . But if you want to gain some serious muscle you have to lift weights !You can use resistance band to do a full body workout too !Squats , Overhead shoulder presses , Abs ,

Are resistance bands good for building muscle and a good alternative to weights?

They are great for building muscle. I wouldn't say they're a good alternative as they are even better when added to weights.Using resistance bands with weights is called

Are show muscles different in composition from muscles developed for a purpose?

I'm no expert on body building, but the trainers I've read say,

Are sit ups really good for getting abdominal muscles?

If you are talking about getting a six pack, then no ab exercises alone will not do it.I used to think just like you did at one point in my life, but as the years went on I began to realize that no matter how many

Are some muscles more susceptible to delayed onset muscle soreness?

DOMS is caused by eccentric exercise, where the muscles resist lengthening, and a bout of DOMS gives some protection against future eccentric exercise. Therefore muscles that are typically exposed to eccentric stress have some background protection. This is why typically the upper body is more susceptible than

Are squats helpful in building muscle strength?

Try muscle-building exercises to build muscles and lose fat, Squats may be useful but they are not the only exercises for a sculpted body, Try other exercises too, All exercises are not treated equally. Some exercises are meant for building muscle and strength and most of us think that the only way we can do that

Are there any workouts that will build muscle without building mass?

If your question intended to ask about building muscle strength without building muscle mass, the answer is yes.The difference is programs built for muscle hypertrophy (growth) versus strength and power. The latter programming focuses on central nervous system (CNS) training where

Are twenty rep squats with maximum poundage the ultimate muscle builder?

The ultimate muscle builder?I'm not sure if it's the best training protocol ever for gaining muscle mass/weight, but it is very effective and has long been accepted as a weight gaining program/exercise.In my opinion, you'll probably get the best overrall results by rotating different training protocols/exercises (periodization):3–4 months of heavy power training with back/front squats, low

Are you giving your muscles enough rest if you do 200 push ups daily?

if you are starting from nowhere and havent trained doing pushups regularly then i think doing it everyday is overtraining. depends on what kind of pushups you are doing, there are lots of pushup variations but I you are targeting your chest and triceps everytime then

As a new bodybuilder, what supplements do I need to take to build muscle?

You do not need any supplements.Let me write that again. You do not need any supplements to build muscle.In fact, people who rely on protein powders and vitamin supplements are giving themselves a false sense of security. They think that since the

At what times after a workout do muscles grow?

Len Kravitz, Ph.D. of the University of New Mexico states that muscle growth occurs in your body when the breakdown of muscle protein is less than the rate of muscle protein synthesis. Every time you lift weights, you are breaking down

Besides genetics, why do some people have small calf muscles and some people have big calf muscles?

As a recreational bodybuilder, I noticed my calves were small. They look like softballs on a stick or what is referred to as high calves. Other guys had calves that disappeared into their shoes like they didn't have Achilles tendons. Training them 3x/week for 2 months got me from 16 to 17.5 inches. When I stopped

Can 20 push ups a day for 6 months get you jacked?

Nope.Sorry dude.Try googling progressive calisthenics.Google it together with the terms

Can a guy be very muscular and at the same time very flexible?

Definitely. In fact a more flexible muscle have stronger strength potential. The muscle is attached to our bones via tendons which is muscle fibers. Muscle fibers can grow longer by stretching and in general longer muscle fibers can also grow bigger in size. A short muscle fiber has limited strength.

Can a human flex any of their muscles so hard that they would injure themselves or tear the muscle?

It is very unlikely but not for the reasons that have been put forth so far.Plenty of YouTube videos show that muscles can excerpt enough force to injure/tear but the force requirements for such are very high. Without some sort of external resistance

Can a person build muscles without taking any supplements?

Yes, you can absolutely build muscle without supplements. Supplements are just options available to you if your diet of whole foods and regular meals is lacking the necessary vitamins, minerals, and macronutrients.However, building muscle is really based on a few factors including how much you're eating (must be

Can alchol consumption hinder muscle growth?

The short answer is yes, alcohol consumption can hinder muscle growth.Let's find out why and how.How Alcohol Affects The BodyA gram of alcohol contains ~7 calories with minimal useful nutrients. This may not seem like much, but it can quickly pile up

Can anyone can give me the most effective exercise for each muscle group?

If you are amateur then you should start the exercise first for gaining strength in your arms. This is d most important step before you start your proper workout.As far as i have experienced body weight training exercises are more effective.. Body weight exercises are good for ripped body.following are some exercises....Surya Namaskar push-up/

Can calisthenics help me build muscle?

It's really good if you know what you're doing and keep adding the challenge and weights for your workouts. Calisthenics is mostly (hope I said this right) about mastering difficult skills as Gymnast do, but at the same time you build your overall strength over time (lots and lots of compound workouts).Depending on

Can endurance training build muscle?

Indirectly yes, but only assuming that you also incorporate weight training in addition to your weight training.Let me explain how endurance training compliments weight training in your quest to build more muscle (vs people that skip endurance training altogether, in favour of only

Can endurance weight lifting build muscle mass?

Our bodies are the most efficient machines on the planet.With that, it would not be an efficient use of energy to have to fuel large masses of muscle to perform a task with endurance. So, on the surface I will tell you: No, building

Can flexing your abs for long periods of time throughout a day help build muscle?

Yes, when you say flexing I suppose you mean vacuum. its a great technique to have the ab muscles flexed and controlled which in turn help in better abs.Vacuum was practiced by many great bodybuilder of 70 and 80. even yoga practitioner do that exercises here are few Tips which can help. To

Can gymnastic rings build muscle?

At the same time looking at the summer time Olympics the last few days you might be hard pressed not to realize the satisfactory physiques possessed via many of the athletes. However through far and away the most muscular our bodies perpetually belong to the gymnasts and the sprinters. These guys definitely know easy methods

Can higher body fat contribute to someone's strength positively?

Not directly but indirectly yes for the following reasons:If you have more body fat, your muscles leverages change, which can make exercises easier depending how you store fat.You have more cushionining around your joints, which can also help you lift more.If you have more body fat, your likely in a surplus of calories,

Can holding the down pushup position help gain muscle?

In simple terms, yes.For a more complicated approach, moving through the motion of a push-up under slow, controlled tempo would arguably be the most efficient way of using the exercise to gain muscle. Introducing both the concentric and eccentric contractions at a measured pace increases the TUT (Time

Can I actually do a clean bulk? To where I bulk and won't lose my six pack?

You're going to put on fat and that's a neccessary evil if you want to bulk up and get insane results. In saying that, you can still keep your six pack if you're lean enough.Think of it like having a haircut. If you get down to 10% and bulk up to 13–14% you'll still have your 6 pack,

Can I build and maintain muscle mass whilst playing badminton?

It is the fastest racquet sport in the world-Why should you care?-It will make you sharper, your brain will interpret the surroundings faster, you will be alert and it improves your reflexes.The game is played in a relatively small court, but due to its pace, it will

Can I build muscle at age 52 through weight lifting?

Can you Travis?There will be a few points to take under consideration.Past manual work experience.Past workout experience.Dedication.KnowledgeYou've probably heard the term old man strength. It means you've been busy in your life and have great muscle memory.If not, dedication can

Can I build muscle by lifting the same weight but increase the number of reps over time?

Of course, you can! That's one way to progressively overload.I think most people would agree that progressive overload is the number one key for muscle growth over time. Period.And while the famous application of progressive overload is by adding weight over time, you can achieve that in other ways. For instance, you can add reps as you mentioned here.

Can I build muscle if I work the same body part every day?

My answer is No, but there is possiblites.Here is reason to Not Work the Same Muscles Every Day.If you're looking to get a toned body and improve your fitness fast, you could be forgiven for thinking the harder and more often

Can I build muscle in one month?

Of course. You can build muscle in a day (well actually 2–3 days). But don't be misled by all of the BS that you may read. Averaged out over the long-term, the amount of muscle that you can gain in an average month will vary from 0–3lbs. at best. It takes

Can I build muscle with 20 pound dumbbells?

Yes and no. Depending on what exercise you're doing, 20 lbs may be too much or too little. If you want to get really big and muscular, 20 lbs will be tough to do it with, because there limited progressive overload.Progressive overload is the increase in stress on the muscle during

Can I build muscle without steroids?

No pain, no gain. There's no better use of this proverb than when it comes to building muscles and working out.The problem is that too many newbies want to pack on serious mass and do it fast, so they resort to anabolic

Can I build muscles and abs without bulking?

Yes, there is no need to bulk to gain muscle. bulking is a advanced technique performed by bodybuilder to maximize their muscle gain. professional bodybuilders often have many years of training, well over 15 years. When you have trained for such a long time it is difficult to gain muscle due to the natural limits*. Lets

Can I build muscles owing to 'muscle memory'?

Working out actually builds muscles and has less to do with muscle memory.You are able to do more pushups because the repetition and strain signals to your your body to put resources into growing your actual muscle fibrils and cells,

Can I build muscles with push-ups and sit-ups?

Yes, but don't limit yourself to just two exercises. What you should be looking up is body-weight exercises, or calisthenics.You can absolutely build up a base of strength and supporting structure around your joints, especially your knees and shoulders, doing

Can I convert to a dumbells only weightlifting routine and still build and maintain optimal muscle mass?

Well I have 3 ways to answer this question!1-Hypothetically asking ?Than I would have to just say yes, you can !Have a nice life !2- A question just to take money from Quora ?No fucking answer for you.3-You have issues with machines and cables? You have issues

Can I do exercises that work the same muscles in different proportions on the same day?

The human back has an extremely complicated structure...I can think of 7 different muscle groups without even trying. I do chins, 3 different types of rows, straight-armed pulldowns, shrugs, bent-over flyes, deadlifts and Romanian deadlifts...all in the same day. You have

Can I do just stretches and warm ups for a month before I hit the gym?

It is difficult to answer without understanding the depth of your question. Having said that I am sure you some goal in mind. In general, stretches and warm ups are supplements to the actual

Can I exercise every day and build muscle?

I think you can. I work out everyday and I mostly do push ups and pull ups.This is what I do actually.Morning:52 push ups after waking up.Why 52? I actually can't do more than that !!You probably know, the right way to

Can I gain 10+ lbs of muscle after training for 4+ years? I haven't done well in the first place. The total muscle mass I gained is just roughly 20lbs.

Twenty pounds is not all bad. Despite the various bits of advice out there, basically people don't know what the ideal signal is for hypertrophy - lots of factors and lots of individual differences. You can add weight but there will be an individual biological ceiling where the

Can I gain muscle and lose fat just by doing body weight workouts?

Absolutely. The trick is just to be consistent. The difference between body weight exercises and free weight exercises is your body weight. If you want to do 10 pullups but you weight 210 lbs, you're going to have a really hard time because you have so much extra weight. If you want to do 10 pullups and

Can I gain muscle by doing 200 push-ups every day?

There's a lot to unpack here, but for the sake of brevity: Yes, you can experience some muscle hypertrophy (muscle gain) by doing 200 pushups a day. But when you use a bodyweight exercise in extremely high volumes, like this, you're probably going to see more toning take place than

Can I gain muscle by doing light weights 5 days a week instead of heavy weights 3 times a week?

Yes, you can. However, the type of muscle growth you will obtain from light weights and high volume, as opposed to heavy weights and low volume, is quite different. A light weight, high volume program will almost solely increase muscular endurance. Assuming

Can I gain muscle while losing weight?

Yes and No.The Yes side: It's easier and can be achievable for gym beginners, the genetically favoured (very low chance), the young (18–29), those who have previously had muscle in that region before (muscle memory) - all of course combined with the proper nutrition and right weight training.The No side: All not in that previous group, so most people

Can I get 6 pack abs while doing daily activities?

Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . I was pretty lean before, but after a 21 days of follow that guide I actually

Can I get lean body muscles mass with 6 pack abs in 6 months?

What do you do you have to do?Have you ever heard the phrase you can't out work a bad diet?If you want to build muscle Diet by far will be the most important part.In a 2010 study, they compared people who just dieted alone vs. those who only exercised

Can I get muscle mass without bodyweight exercises?

Well....Bodyweight exercises are not even a particularly good way to gain muscular mass or

Can I increase muscular strength at 38?

Use salads as a major part of your diet, stick with stems and leaves. Avoid all fried/junk foods. Incorporate climbing stairs, jogging in daily workout plan. Eat tofu/chickpeas for protein. Do not overeat, 6 small meals, lots of water, ample sleep should  do well. After you are accustomed, start with mild weight training, consult a trainer for same.

Can I increase my body size at the gym, or is gym only for building muscles? I am a thin guy and want to increase my body size and grow muscles.

Yes, you can definitely grow your size at the gym along with considerable amount of muscles. Size and muscles go hand in hand. I have answered a similar question on weight gai. I am quoting it down for you. Hope it helps.I have been

Can I increase my strength with weight training on an empty stomach?

In the beginning, sure, you could do this.I'm not sure why you would want to, but it's certainly possible.Once you get past your novice phase, or even into the middle of it though, you're going to notice that your energy level simply isn't up to the task. You'll want to eat something, preferably carbs,

Can I just build muscle through just biking?

I am happy to answer this question. I have built more muscles through cycling than by lifting weights, even though cycling is considered a cardio or aerobic exercise and weight lifting is considered a resistance. There was a period I also lost lot of

Can I lift without gaining muscle?

Great question! This is a huge misconception when it comes to weightlifting, and I will try my best to clear it up!As I am sure you may be familiar with, there are many different types of exercise. For example (just

Can I make a good body working out at home instead of going to gym? Can I make a physique like below working out with dumbbells/barbells without the machines?

Actually this is how I started lifting - I bought myself a pair of 3kg dumbbells and started exercising at home. I was following a workout program called Yourself!Fitness. Basically a lady shows you the exercises and you just copy whatever she does (youtube hardly had any exercise programs in this

Can I make muscle without much exercise?

YES ! The holy grail for lazy people was FDA approved this week for increasing muscle in the abdomen and butt. In fact you can increase muscle in those areas by 16% without any exercise. The machine is a high frequency electromagnetic pulse that communicates directly with your

Can I still build muscle tone with resistance bands?

Yes.You can build muscle with any form of resistance, as long as it adheres to the following principles:Progressive Overload. That is, it progressively provides more resistance as you get stronger. You can't use the same weight year after year and expect to get bigger and stronger!You use the stimulus (in this case resistance bands) with enough

Can I still gain muscle by doing only 1 type of exercise per body part?

The answer is YES.You can do only one exercise and gain muscle.I do this once in a while.The only bad aspect of doing only one exercise is that you'll not hit new muscle fibers.For example if you only do flat bench press you will not develop your upper chest that much.Different

Can I still grow my back muscles although I can only do 7 reps of pull ups?

yes.. i know this from experience Persevere with your pull ups until you can do one more making 8 reps., then repeat for 6 reps , and a final set of 5 or 6 .On your next workout, add a 5 kilo weight and you should be able to do a set of 5 or 6

Can I strengthen my jaw muscles by chewing gum?

You can but that is going to be a very long time and very little result. Gum is too soft and your jaw will adjust to even the most hardcore one in a matter of days.I have tried it for the purpose of growing my masseter muscles to get a more square face. Started hating

Can I substitute quail eggs to chicken eggs for body building protein?

Quail eggs make up an important part of several cuisines, and they're commonly consumed in Colombia. They're much smaller than chicken eggs, so making a meal of them requires eating several at a time; they still come loaded with nutrients that benefit

Can I train a muscle two times a week?

Well you can but the bigger question is which ones? All of'em?The First case: Hitting only selective muscles 2 times a week.I can share my old workout routine. May be that helps.Day Muscle # of ExercisesMonday Back 4Biceps 3Tuesday Chest 4Triceps 3Wednesday Legs 4-6Thursday Shoulder 5-6Friday Biceps 4Triceps 4Saturday AbsSunday RestI needed to train my arms more than other

Can I train if my muscles sore?

Generally speaking - I wouldn't recommend it. The soreness in your muscle is typically a result of two things:Mechanical damage (micro-tears in actin-myosin pairs that make your muscles contract); orDamage from hydrogen ions and mounting acidity as a result of high-intensity exercise in largely anaerobic condition(many people mistakenly think of soreness as

Can I turn my flabby chest into muscles with pushups alone?

No, you cannot transform fat into muscle, nor can you spot reduce. Having muscles will support your flab better and you will look less

Can I work out all muscle group or at least 3 groups one day per week?

Yep......BUT: I HAVE A BETTER OPTION! (see below the one day option)You need to rotate which exercise you do first each week or you will find after a while you will come across huge imbalances, buy which exercises I mean the two giant ones squat and deadlift : if you dont do either or just one you cut

Can I work the same muscle group everyday?

The common theory is that different muscle groups can be trained with different frequencies, depending on their function.For example, calves and abs are muscle groups that are constantly engaged in everyday life and therefore can be trained with a higher frequency.  You

Can kickboxing build muscle mass/size?

Yes and no. Kickboxing and Muay Thai CAN build up muscle and size, as there is a muscle building component to it. When my old roommate first got started with Muay Thai, he ended up gaining, like, 10 pounds of muscle over the course of a

Can lifting the dumbbell of 1.5 - 2 kg lead to muscle gain?

Hi,Your question seems very peculiar. There are two ways people lift weights. Heavy and light. Now people who lift heavy (Maintaining Form) do it so because they wanted bigger and faster gains. Then there are people who lift light weights, they focus purely on getting a toned

Can muscle strength be achieved without muscle building muscle?

If you gain a lot of strength, there will always be some muscle gain, although you can formulate your training to focus on pure strength with minimal muscle growth.To focus on purely strength gain: use heavy weights (90%+ of 1 rep max) for low reps (1–3 reps) done for high sets (10 sets).Concentrate

Can older men gain muscle mass?

They can but it is very hard. As we age the muscle protein synthesis response to resistance training and protein supplementation is blunted. In addition, it is easier to hurt yourself lifting heavier weights.A strategy that I recommend to many middle age and older men is the following:1, increase time under tension when performing

Can push-ups build muscle?

Yes, pushups does build muscle.Pushups not only builds up the chest, shoulders and triceps, but it is also a great stabilizer of the torso and lower back. Push-ups are a great exercise for beginners and they are much safer on the shoulders than the

Can pushup alone build muscle mass for the upper body?

Let me go over this again.... Pushups are not a magical exercise, nor are they an exercise system. You're only using a few muscles, only those involved in making that

Can some muscles be trained every day?

The most muscle gain I have ever noticed was while doing grease the groove with pull ups. My lats grew massively.I started by doing 3 pull ups ten times a day, five days a week. Sometimes on the 6th day I

Can someone give me a workout routine for all your muscles during the week?

Body weight exercises are a terrific foundation for building strength. Most body weight movements are compound, but you can break it into upper body, lower and core if you choose. As a beginner I would recommend doing three days of total body for better results. That will provide you with a day off in between workouts, which is

Can someone help me create a diet and an exercise routine to build muscle and definition with minimal equipment?

It depends on how minimal you are feeling, but for the sake of making this short and sweet I'll focus on simple calisthenics.Bodyweight calisthenics require VERY minimal equipment, and will help you build your body Geek God/ess style.How your body grows will largely depend on your diet and rest, so consider building a plan

Can sprints alone add upper body muscle due to testosterone levels increasing?

Well I haven't really vetted the methods used, but the study mentioned in this article suggests that increased testosterone isn't a contributor to building muscle after weight training. The after weight training is key in answering your question, however-your muscles