Are Quaker oats plus beneficial for weight loss?

Oatmeal is touted as a health food for weight loss, but isn't all that it's cracked up to be. Most people opt for instant oatmeal, which is devoid of the fiber that makes oatmeal a healthy food choice. Plus instant oatmeal

Can I live on 300 calories a day to lose weight?

Hi there and thank you for your great question :)Basically you can live of ANY calories per day. From 0 to XXX. The only question there is, what are you doing to yourself and to your body!And that can have catastrophic consequences!A good friend of mine was almost 300lbs and she was only

Can I lose 15 kgs in 7-8 months like this?

Yes definitely. Your diet doesn't include fried items, you have included all necessary nutrients which is required. Plus you have also planned out well your workout of running and yoga. It is said that for weight loss, your focus should be 75% on food and 25% on your workout. Also, if

Can I lose weight while fasting?

Yes fasting can help in losing weight but only if done properly. You need to understand that starving is not the best of losing weight. Yes, you can lose weight by starving and fasting but it won't be considered healthy. If you

Can you help me in weight gain with Indian diet plan?

I had the same issue but i came upto know that i was lacking in diet thought i thought that i was eating enough. First of all make sure that you eat more than you required. U can know your daily required calories

Do sore muscles after a workout cause weight gain?

To the extent your muscles grow in response to the stimulus, you might gain weight, but presumably the kind you want. If you are losing fat at the same time (running an overall caloric deficit) then your overall results might be a net weight loss (or

How can a girl gain weight?

Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.Eat more often. ...Drink milk. ...Try weight gainer shakes. ...Use bigger plates. ...Add cream to your coffee. ...Take creatine. ...Get quality sleep.Pre-workout supplements

How can a woman that is 5'2' & 230 lbs lose 90 lbs in 3 months?

To lose about 13kg/29lbs a month(multiply by 3 months, you get 87 which is close to 90), I did it by exercising continuously everyday and eating about 200kcals(while taking vitamins). Not everyone would go for this method but it just depends on how desperate

How to lose a lot of water weight fast

Water weight is the extra water that's stored throughout your body. Sometimes your body retains too much water. This condition is called edema or fluid retention, and is a common side effect of chronic inflammation. (1)Excess water retention is caused by many things, from poor diet,

How to gain weight with an Indian diet plan

Fast metabolism system can be the biggest reason behind this problem . It means you need more calories in your diet than normal people. So simply increase your calories intake in your diet to gain weight along with this do some exercises and yoga for perfect results.You must

How to gain weight without working out

The best way to gain healthy weight is to go after lean muscle weight.Being underweight usually occurs when energy intake is less than energy expenditure. In other words, you need to eat more and your entire calories intake should be as nutrient as possible. Consuming junk foods like pastries, soft drinks, and chips which contain empty calories is not

How many calories should I eat a day for weight loss?

How many calories per day you should eat to lose weight varies for different individual. The calorie needs are different for different individual. So, you need to first understand how many calories you need daily to perform the activities in your day. Once you are

In which lifts would a weight belt be effective in protecting my back?

This is a common misunderstanding-belts do not protect your back.Instead, they're used by weightlifters to help with

Is it possible to gain weight even if you have a faster metabolism?

Skinny guys often say they can eat anything they want without gaining weight. They think they're blessed with a fast metabolism. They'll say:

Is the keto diet bad for working out?

It's possible to workout on keto without experiencing a loss of physical performance.You should have grasped the concept by now that a keto diet allows you to have very few carbs, however, the body does need some amount of carbs during certain types of

What is the best diet to follow in order to gain weight?

The best diet plan for weight gain, that I could suggest to anyone is as follows-I could suggest you some couple of steps and policies that you would follow to increase your weight but I am lethargic to say that it would

What is the most efficient way to get ripped?

So you want to get ripped, eh?Great, lets do it.The first step to get ripped (or literally) with any goal is to GET SUPER SPECIFIC.You need to know at what body fat percentage one gets ripped.Take a guess: 5% ? 7% ?Well, I like to think the definition

What's the fastest way to gain weight?

Eating appropriate food is probably the best way one can gain weight. This does not mean that you just start stuffing yourself with whatever you see, however. You have to follow the correct method to do this. Diet plans are considered to be one of the

Why do people get fat?

Over time an excess of true energy is stored as adipose tissue and not equally utilized.As to the specifics of why this happens the answers could be numerous, and typically will have more than one factors involved. Obesity is a multicentric problem:Family historyGenetics (to a certain extent -- roughly 50% of the

Can I gain weight using whey protein? How much can I expect to gain?

Gaining weight is all about creating a caloric surplus, which basically means you gotta eat more than your maintenance calorie requirement. So if you achieve that by using whey protein, then yeah sure you'll gain weight. What I would recommend is that you use one of many online calculators (like myfitnesspal)

Can I live on 300 calories a day to lose weight?

Hi there and thank you for your great question :)Basically you can live of ANY calories per day. From 0 to XXX. The only question there is, what are you doing to yourself and to your body!And that can have catastrophic consequences!A good

Can I lose weight while fasting?

Yes fasting can help in losing weight but only if done properly. You need to understand that starving is not the best of losing weight. Yes, you can lose weight by starving and fasting but it won't be considered healthy. If you do fasting more and more

Can you lose weight and lower cholesterol by eating sausage and drinking beer only?

Sure. Just don't eat very much of it. Which is going to make you cranky and miserable.The scurvy that sets in after a month will make you even more miserable. Assuming that the constipation hasn't gotten you first.Oh,

Does L-Carnitine help with weight loss? If so, what is the dosage and duration?

WHAT IS L-CARNITINE?While it is often categorized as an amino acid, L-carnitine isn't technically an amino. It is considered a "vitamin-like" and "amino acid-like" compound that is related to the B vitamins. When it was first studied back in the 1950s, L-carnitine was referred to as vitamin BT.Some Suggestion: low carb bagelsL-carnitine is formed in the liver

How can a skinny woman make her chest & shoulders wider ?

Hire certified personal fitness trainer at Washboard Fitness-a premier fitness training program at Tucson, Arizona and start your first week of consultation for free. Now lose weight and maintain a healthy lifestyle with the help of highly skilled professional trainers along with meal plans as per your nutritional needs.

How to gain weight if I'm dangerously underweight

How to gain weight if you are dangerously underweightbeing underweight is very tough.some even say that gaining weight is much harder than losing weight.and i agree!i was once very underweight toomy friends and family especially would keep reminding me (As if i didnt already

How to lose 5 kg in 9 days

Stick to losing 1-2 kilograms per week. A healthy weight loss means dropping one and a maximum of two kilograms week.Never starve yourself.Combine cardio and resistance exercises.Monitor your activities.Eat plenty of lean proteins and vegetables.Reduce daily calorie intake by 500 calories. ...Cut the junk.Drink only water.

How to gain weight healthily without getting fat

Your weight isn't unhealthy at all. You're genetically smaller is all. Fret not my friend. All hope is not lost. It is about as simple as changing the way you eat, what you eat, and how much you eat coupled with

How to gain weight without working out

The best way to gain healthy weight is to go after lean muscle weight.Being underweight usually occurs when energy intake is less than energy expenditure. In other words, you need to eat more and your entire calories intake should be as nutrient as possible. Consuming junk foods like pastries, soft drinks, and

If I eat once a day and during that one time, eat only around 200 calories. How much weight could I lose?

Are you really serious?  Have you practiced Intermittent Fasting or any other fasting techniques before and stayed at 200 Calories a day?  Eating 200 Calories a day or not eating anything are both the same.  Was it a typo for 2000 Calories?  This is completely a wrong

If I just run an hour twice a day every day, with eating however I want until I'm old, will I become healthy enough and not gain a single pound?

Probably not. Your metabolism slows as you get older. It is also harder to learn new habits as you get older.Some people have better instincts as far as what to eat than others. Some people can literally listen to their bodies and

If I just went on a diet of 1,200 calories yesterday and today I ate that plus small soft serve, will I gain all the weight back/will I get fat?

Unless you are a very petite woman, you aren't eating nearly enough food at 1,200 calories per day. If you're that worried about the impact of a small serving of ice cream then I seriously suggest that you see a doctor before you continue trying

Is a 3,000-calorie protein shake good for trying to gain weight if consumed everyday?

Aloha ,Weight gaining , hmm , well maybe if you are not working out as I did with useful work at an Extreme Job Site . This site I worked at had me eating as much as 4–5 people , 3 large Pay Day candy bars , and 6–12 coke ,a day ,just to

Is being a vegetarian healthier than not being one?

A vegetarian diet can be very healthy, but your diet won't automatically be healthier if you cut out meat. Like everyone, vegetarians need to make sure that they are having a varied balanced diet to ensure they are getting enough nutrients.The key thing

Is it possible to gain weight even if you have a faster metabolism?

Skinny guys often say they can eat anything they want without gaining weight. They think they're blessed with a fast metabolism. They'll say:

Is the GM Diet Plan an effective and advised diet plan for weight loss?

One day One of My Friend told me about GM Diet Plan. He told me that one of his friend reduce his 6 to 7 kg weight in just 1 weeks of diet. I was curious to know how can a single 7 day diet reduce the

Is weight loss different when you're overweight vs obese?

It might be. The more important factors are the underlying cause of your weight (excess eating vs metabolic problems vs medical side-effects, etc) and how long you have been overweight.The longer you are overweight, the more overweight you are, the harder it may be to successfully lose weight over the long term and keep it

What are the best body weight exercises for a beginner or intermediate level athlete?

Whether you're lifting iron or your body, you should always strive to do 3 different compound (multi-joint) workouts: something that pushes, something that pulls, and something that squats.Pushing and squatting is easy- push ups and squats cover that. You can start with knees on the floor for push ups and sitting down in a chair and getting

What causes weight gain?

2016 march i decided that i will loose weight ....therefore, my parents bought for me a stationary bike so that i can exercise....i was 89kg thenI started riding it regularly till june ....June 4 th we went to kerala (india) for my annual school vacation

What do I eat to lift more weight?

You don't need quite as much protein as many people will have you believe. If you're at around .7 to .8 grams of protein per pound of body weight you're getting more than enough protein to maximize muscle building. But it's also key that you get in sufficient fat and carbs as well. A good

What is the best nutrient to help you gain weight?

Here are some healthy ways to gain weight when you're underweight:Eat more frequently : When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products;

What is the best vegetarian diet plan to gain healthy weight?

Ok!!Let's get you started.I assume you are new to this ( though I am myself not a pro :P ) so I'll Provide you with some basics.Building your muscles(body) rests on a tripod stand, legs of the tripod stand being:

What's the fastest way to gain weight?

Eating appropriate food is probably the best way one can gain weight. This does not mean that you just start stuffing yourself with whatever you see, however. You have to follow the correct method to do this. Diet plans are considered to be one of the best ways to

What is the healthiest food & should we be eating it everyday?

egg and milk, yogurt, cheese, fish, but they give you only protein and fats, but no vitamins minerals metals and other stuff necessary for the organism daily, 17 of them.you can and should only skip starches, white wheat flour and rice.to cover all your daily

What is the proper way to gain weight?

Going off what Dhanan Jayan said, lifting weights is only part of the battle.In order to gain weight, you need to eat-a lot.  I'm guessing that if you're 22 and you weigh 110lbs, then you are by every definition an ectomorph - Wiktionary.  This means that your metabolism

What protein powder should I use to gain lean body mass?

You need to eat more calories not just proteins to gain lean body mass. If you want to lean bulk, you have to increase your calories slowly. Start with 500 calories surplus, track your weight and if you are not gaining, then add another 250 calories. You track your weight every day and take weekly average. If you

What's the fastest way to gain weight?

Eating appropriate food is probably the best way one can gain weight. This does not mean that you just start stuffing yourself with whatever you see, however. You have to follow the correct method to do this. Diet plans are considered to be one of the best ways to gain weight.You should build muscles instead of eating a lot

Which high calorie foods can I eat to gain weight?

Food is the obvious solution, but what should we be eating? You don't want to fall into the trap of junk food: those empty calories won't help. Finding healthy and cheap foods to gain weight is essential.Here are a handful of healthy food choices for putting on weight. Add a few of

Why do I not gain weight when I eat at least 4000 calories per day?

you could have a very fast metabolism or you could have an overactive thyroid condition, which also call

Why do some people still claim breakfast is the most important meal of the day, while others have had great success at intermittent fasting, by totally skipping breakfast?

Labels , and created by an imperfect society. Intermittent fasting , I currently am on my 5th day of intermittent fasting , I have been a competitive bodybuilder for several years and thought I'd try something new . What is

Why is diet important for weight gain & weight loss?

When your calorie intake is too low, you may not get all the nutrients your body needs. Additionally, your body's natural response to a decrease in food can lead to your body's metabolism slowing so that your body can conserve energy. ... Combining exercise with calorie control when you want to lose weight is important. Protein and fibre

Will I gain weight if I eat more calories in only one day and then return to the number of calories per day that I otherwise always consume?

Technically, yes you will.  Now, will you notice it?  Probably not.And, your body can increase your burn rate a little bit... like 50-100 extra calories/day through non-volitional activity.  But it can't "speed up" enough to burn thousands.  We are better geared to fend off starvation

Would I lose weight in 2 days if I eat 500 calories everyday?

You can live on zero calories a day if you have enough fat to burn, but let's be a bit more realistic in our goals, hm?You obviously want to lose weight desperately to go to 500 calories a day. I'm guessing that means you've tried other, less severe alternatives already

Would intermittent fasting be effective for fat loss if I eat during a 9 or 10 hour window?

I think that there would be very little advantage in the regime you propose. It would help with insulin control but to a very small degree. This is why the usual recommended fast is 16 to 18 hours and even 20 hours.A mental picture for you

Are Quaker oats plus beneficial for weight loss?

Oatmeal is touted as a health food for weight loss, but isn't all that it's cracked up to be. Most people opt for instant oatmeal, which is devoid of the fiber that makes oatmeal a healthy food choice. Plus instant oatmeal is typically flavoured with loads of sugar, making it no better than eating

Can you help me in weight gain with Indian diet plan?

I had the same issue but i came upto know that i was lacking in diet thought i thought that i was eating enough. First of all make sure that you eat more than you required. U can know your daily required calories by your activity on google easily. Then u need to take more

Do I look fat? My mother says I'm skinny and need to gain weight while others say I could do with going on a diet.

Your BMI is 16.4. A healthy range for your BMI is between 19 and 24 which corresponds to a weight of between 50 and 67 kg for someone of your height, preferably more in the middle at about 55 kg. This is for when you are an adult but it still goes if you are

Do raw eggs help in gaining weight?

Yes, but there's debate on the overall effectiveness, as no large studies have been done. Eggs are little nutrient power houses, and the safety seems to be able to be increased by using locally raised, non-farm factory eggs (if you insist on not cooking them at all, which the stipulation I have when

Do we gain weight if we stop working out?

Weight gain usually occurs due to consuming more calories (energy) than your body requires.If you stop working out, simply reduce your food intake. You will lose weight. If you maintain consuming the same amount of food as when you were exercising then you will most likely gain weight since you won't be

How to lose 22 kg in 30 days

Slimming is a subjective matter as it depends upon person to person. Maybe you are 50 Kg and wanted to lose some 5 kg only at the same time someone with 80 kg targets to lose some 10 kgs in a month. So the workout and diet plan would be entirely

How to gain my weight without any supplements

Nowadays every one thinking that supplements are compulsory for muscle gain but it is totally a myth. You can achieve your goal with some proper and balanced diet But make sure your diet has calorie surplus and high in protein if you want lean body mass.

How do protein shakes help me gain weight?

Actually thin individuals are the jealousy of numerous who fight a broadening waistline; then again, in the event that you battle to accomplish your objective of expanded weight or bulk, you realize that it's nothing to envy. In case you're taking after an extraordinary weightlifting project to assemble muscle,

How much vitamin C can kill you? Does it vary with weight (90 lbs, 110 lbs, 150 lbs etc.)?

Vitamin C is not exactly a drug. The one found in bottles may be manufactured in labs but it it is the same molecule as the one found in vegetables and fruits. So vitamin C is a natural antioxidant which has the disadvantage of quick pass

I am a 22-year-old woman and am 5'6'. My weight is currently 68 kg. Am I overweight and should I lose some weight?

you have HIGH BMI. your weight is at marginally elevated level with respect to your gender, age and height. It should still be fine for your health but as per the standard definition: you are overweight.With a good balance of body fat and muscle mass, your blood pressure, cholesterol and blood sugar values should still remain at

I am a skinny ectomorph. Does it really matter, what kind of foods I eat, as long as I get a surplus of calories for my workout, to gain muscle mass?

First of all drop the ectomorph part. It only means that you are skinny right now. As soon as you get some weight you will call yourself with another name, which is not how it should work, right?Generally caloric surplus will make you heavier, no matter what will you eat. But chosen

I'm a 95 kg male trying to lose 30 kg. If I take whey protein and milk at night and eat 4 tbs of coconut oil & 3 tbs of butter twice daily, is it OK?

Sure that's fine, but what else are you eating?Losing weight can become a bit confusing: Do this, but don't do this - not too much and not too little.This complicated advice is key! It's all about calories, exercise, variety, fibre, protein,

Is losing 8 lbs in 6 days excessive?

Most reputable weight sources suggest a goal of 1 to 2 pounds of weight loss per week. Now, it is possible to lose more than that during the first week because your body is adjusting to your new calorie intact and you lose a considerable amount of water weight initially.There are 3500 calories in a

What happens if we eat more calories?

Your body needs 2000 calories a day if you're a female and 2500 if you're a male.Actually it depends on your diet. So simple, if you eat more calories than required for your body which has extra fats or carbohydrates, it'll get stored in your body in terms of fats or

What is the basic nutrition for weight loss?

This is ideal for general weight loss as well as for those who are slated to undergo surgery.Nutrition for weight lossVegetables: Tomatoes, spinach, eggplant, mustard greens, okra, onions, bitter melon, cauliflower, mushrooms, cabbage and moreFruits: Including mango, papaya, pomegranate, guava, oranges, tamarind, lychee,

What is the most efficient way to get ripped?

So you want to get ripped, eh?Great, lets do it.The first step to get ripped (or literally) with any goal is to GET SUPER SPECIFIC.You need to know at what body fat percentage one gets ripped.Take a guess: 5% ? 7% ?Well, I

What is the perfect Indian diet plan to increase weight?

How to gain weight naturally?????????????As most of the time we heard people are asking how to reduce weight, but there are many lean people in this world who genuinely wants to add some extra pounds of weight to their body.Many of us think simple solution for

What would be an Indian diet chart for losing weight for vegetarians?

The Vegetarian diet plan for weight loss is not just to lose weight, but it is also a maintenance method for a slim and proportionate body. Along with these, it will help you practice eating vegetables and fruits which will help to boost up the metabolic rate. Vegetarian diets

Why do antidepressants make you gain weight, even if you eat exactly the same calories as before taking them?

The SSRI-based anti-depressants often increase serotonin in all parts of the brain, as well as those which have low serotonin; and this often affects the appetite-system in the lateral hypothalamus, which regulates hunger. This can cause food-cravings for types of foods that tend to be stored

Why do people get fat?

Sugar and garbage food.It has nothing to do with calories. I know that calories are this thing you can measure food with, but there are other things as well that nobody pays any attention too.I was watching this show

Will I lose weight if I don't eat at night?

YOUR ARMY MAY BE CONFUSEDYour cells have a built in clock called the circadian system. It's controlled by cells in the hypothalamus: think of this as the command center. Now the clock of your individual cells can be altered by daily activity: think of these cells as your soldiers.So

Am I able to lose weight at a fast rate if I eat less than 1,200 calories per day?

Yes. And you can keep it off. I did for 5 years so far. It takes a caloric deficit of 3500 calories to lose 1 lb. Weigh yourself every day at the same time. Enter in an excel file your calories

Is it possible to gain weight even if you have a faster metabolism?

Skinny guys often say they can eat anything they want without gaining weight. They think they're blessed with a fast metabolism. They'll say:

How many calories should I eat a day for weight loss?

How many calories per day you should eat to lose weight varies for different individual. The calorie needs are different for different individual. So, you need to first understand how many calories you need daily to perform the activities in your day. Once you are able to calculate your daily required calories, you can

In which lifts would a weight belt be effective in protecting my back?

This is a common misunderstanding-belts do not protect your back.Instead, they're used by weightlifters to help with

Should I eat oily food if im 62 and 5'11 and want to gain weight?

Oil is 100% fat with little nutrients.For gaining weight you need to eat more than you spend.Dont just increase weight but increase fitness.Choose healthy foods likeWhole grains like wheat and oatsLegumesVegetablesFruitsNutsLow fat dairyAvoidOilsAdded sugarRefined flours like maidaFruit juices and cold drinksOutside foodPacked foods like noodles and biscuitsI am on Quora to see a Healthier Indian.