Are protein powders safe?

The following article from a Kaplan Univ Professor is probably the most concise and clear article I came across for this questionProtein Supplements: The Good, The Bad, and & The Ugly...It was not until my older brother asked me a

As a new bodybuilder, what supplements do I need to take to build muscle?

You do not need any supplements.Let me write that again. You do not need any supplements to build muscle.In fact, people who rely on protein powders and vitamin supplements are giving themselves a false sense of security. They think that since the

As a vegan, is there any best and proven vegetarian diet plan for six pack body building?

Abs are often one of the top areas of the body many people work hard to strengthen and improve, which isn't a bad thing. Aside from a nice physique, strong abs are actually important for your health. Your abs are part

Can I drink a protein shake after work out?

Sure, you can. So take your protein shake after your workout to stop the muscle breakdown and mix it with some carbs to get your energy back. After a workout your body is pretty much empty and you need to refill it. Your

Can we build muscles without protein supplements?

Yes you can build muscle without consuming whey protein supplement.Building muscle results from a proper training program and good nutrition. Even the biggest of bodybuilders do not rely merely on protein shakes to achieve their muscle building and fat burning

Can you eat in a caloric surplus and still get ripped?

No, getting ripped demands an unwavering degree of discipline. Here are some rules to keep in mind: Rule #1 - Have a carbohydrate strategyIt all comes down to using them completely, not cutting them completely. To get lean, a balance of the right amount

Can you recommend a great pre-workout supplement that's healthy & gives you energy to fuel your workout?

I remember myself when I was desperate for a pre workout supplement but couldn't afford it.I could barely pay my gym membership so every kind of supplement was far away from my reach.One day I was talking with one of the bros in the gym I frequented and I presented

Does protein really help you build muscles?

Precisely yes.Muscles are made up of 20 amino acids. Out of which 8 are essential amino acids ( means the body can not prepare on its own) and the other are called non essential amino acids as the body can prepare them on their own.So if you wish

How beneficial is a protein shake before exercise?

Why would you take a protein shake before exercising?I think a little background on pre & post workout snacks is necessary here.For having energy during exercising so you perform at your optimal level and not get

How to make sure I get enough protein without drinking protein shakes

The RDA for protein is .8 grams per kilogram of body weight.  That puts you around 54 grams per day.  Most Americans get 2 to 3 times that amount so it's not something to worry about unless you don't eat much.  Excess protein is utilized by the body as calories or

How to make a protein shake with whey protein mix

I use a Ninja blender, I mix my protein powder with almond milk, sometimes I'll add a banana or other fresh fruit. I just got some powder that includes blueberries so the extra fruit isn't always necessary. I also have chocolate and vanilla. Sometimes I mix plain yogurt, or add

How much protein should I eat a day aiming muscle hypertrophy?

A simple heuristic: scale protein intake with body fat levels. The leaner you get the higher the intake.So.• 15% + (men) and 25%+ (women): 0.6 - 0.7g/lb• 10-12% (men) and (17-22% women): 0.7g - 1g/lb• 8-10% (men) and 12-15% (women): 1g/lb• Any leaner, say if you were planning on competing: 1-1.2g/lb (4-6% men,

If you lift weights in the afternoon with the goal to add muscle, when is the more beneficial time to drink a protein shake (or consume protein rich meals in general)? That evening, the next day, or both?

Recent studies have shown that protein synthesis takes place up to 36 hours after a hard resistance workout so you don't need to eat right after you train to get the most benefit. Just make sure you're eating enough protein in your diet, in general.This video will answer these questions. Should you eat within 30 to 45 minutes

Is it necessary to take protein powders to build muscle?

To answer your question in one word "no", there is no need for any kind of supplement to build muscles.That being said, what is your goal? What are you aiming for?A toned body?Muscle mass?Healthier lifestyle?As for supplements, I would recommend sticking to a good diet plan.

Is it possible to get six packs with proper exercise/work out, but improper diet?

Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within

Is it possible to have six packs on an Indian diet?

I am not a vegetarian so if you are looking for vegetarian options then look for elsewhereNo bullshit but slight reminder - there's no replacement for animal protean source, vegetable protein options isn't compatibleYou better off taking those protean supplement like whey protein for

Protein supplements are necessary for body building and if not what can I take instead?

They are not exactly necessary if you are getting a sufficient amount of proteins required for your hypertrophy goals from whole foods.However, know this that to consume protein in large quantities in a day, you will need to eat much larger portions/meals than normal, and which may not be possible for most people and would cause gastric and related

Should I drink protein shakes before or after working out?

First of all I would say if you started taking protein first time make sure you follow these things.So let me tell you first thing about digestion that isolate digest faster than whey than casien.During the digestion process of proteins, the nutrient is broken down into the body usable form of protein, called amino acids.This process

Should I take supplements for muscle gain?

You  should concentrate on eating correctly and training properly with good  form as they are the foundations of any mass you will gain. As far as  supplements, I would stick to a whey shake post workout, that's it. Whey aids 

Should skinny guys go to a gym for getting better body?

Too Skinny or obese is one of the curse which a person feel which is going through this problem . it is hard to lose the weight as well as to gain weight also . I want to give my example . My height is 5'7 inches and my weight was 52 kg

To gain muscle, how do I drink protein shakes properly?

Gaining muscles require dedication and hardwork. Everybody can gain muscle if they have patience and religiously follow the following phases-1. Efficient workout regime2. Proper diet3. RecoveryEfficient workout regime - One need to workout with proper form and technique

What are are a few good vegetarian foods to build muscle?

3 Most Important Nutrients for Muscle BuildingDeveloping a chiseled and muscular body requires a disciplined life, commitment and consistency. It should be a combination of hard training and a well-planned diet. The 3 most important nutrients that should be derived from muscle building

What are some cheap body building foods?

Sone of the cheap bodybuilding foods are as follows:(1) Breakfast: Brown bread or a bowl of oats with 4 boiled egg whites.(2) Afternoon mini meal: Have some fresh fruits, salads, and dryfruits. Fresh fruits include: apple, banana, kiwi, papaya, warermelon, etc, blend of

What are some Easy & cheap sources of protein other than protein powder?

Eggs, eggs, eggs,eggs, eggs!It's the gold standard when it comes to protein. And these can be available easily and for cheap.The humble egg is extremely versatile. You can consume it raw (pasteurized of course), scrambled, boiled, poached, and hundreds, if not thousands of other ways to

What are some good sources of lean protein that can be eaten daily for muscle building?

Areeb gets you almost fully covered, I would just add dairy sources, if you aren't lactose intolerant.Fat-free cottage cheese, fat free Greek yogurt, whey protein and casein protein are all very lean sources of protein. The benefit of dairy products, besides protein content and diet variety, is the great

What are the best protein food for body building?

So these are the Protein sources which I use in my everyday life:ChickenFishEggs (don't waste the yolk)PaneerSoyabean chunksWhey proteinMoong dalCheese(I don't use chicken and fish on regular basis, as I usually prepare my meals, I find it cumbersome)Now, if you do a little homework, you will see that, every food item has all

What are your top 3 exercises to do at the gym?

This is a good question, let's take into account the three most popular factors that if you asked any gym goer will be their goals:Improving Strength/Speed/StaminaLosing Belly FatIncreasing Muscle SizeOnce we have elaborated on these three aspects, we will be able to deduce what The Overall 3 Best Exercises Are. This should be interesting...Improving Strength/Speed/StaminaThe first

What happens if you don't drink protein shake after workouts?

This is a very intriguing subject to be honest. I have been doing bodybuilding for the last 2 years. When I started, for the first 6 months I was taking protein shakes but when my protein powder finished I just stop buying. I haven't been using any forms of protein shakes or any other supplements for the last year

What ingredients can I use to make a good protein shake that also meets all the necessary vitamin and mineral requirements?

Hi, I can't tell from your question if you want to increasemuscles, use the protein shake as meal replacement, if you want to include aprotein powder in the shake, or looking for all natural Protein shake!However, I will say this. First you have

What is the best diet for body building?

Here are some best Diet for Body Building:Egg Whites. There's a reason why every successful bodybuilder in the world incorporates egg whites into their diet. ...Chicken/Turkey. ...Fish. ...Beans/Legumes. ...Lean Red Meat. ...Slow-Burning Carbs Or Low Glycemic Carbs. ...Water. ...Whey Protein.Also

What is the best diet for lean muscle mass?

A good diet plan is one that gives you the resukts you want.It isn't always the most enjoyable path or the easiest but...It will give you satisfaction when you begin to see the results.I was - and still am in my eyes - a skinny guy. I

What is the best macro ratio to gain lean muscle?

From my BLOGThis is a HUUUUGE question, and it has more theories then the JFK assassination and the finale of Lost all put together.And, what makes this harder is the fact that it is about 70% of what constitutes a good routine, any routine.Remember last post? No? Here is a recap

What is the best protein supplement for average body for body building for beginners?

For a beginner going for body building,I would suggest go for ON Whey Gold Standard because that will help you meet all your requirements essentially and you wont need any other added supplement with that . However tjis being a little pricey, You can also go for Ultimate Nutrition Prostar, Muscletech Nitrotech or MusclePharm 100%

What is the best whey protein to use while training to get stronger and more cut?

Consuming protein will help you to gain muscle mass while losing body fat.Whey protein is the foundational supplement for muscle gain, it contains all essential amino acids, fast digestion, the best choice for muscle growth and fat loss.Concentrate, isolate, or hydrolysate?Whey concentrate: contains 80%

What is the most efficient way to get ripped?

So you want to get ripped, eh?Great, lets do it.The first step to get ripped (or literally) with any goal is to GET SUPER SPECIFIC.You need to know at what body fat percentage one gets ripped.Take a guess: 5% ? 7% ?Well, I like to think the definition

What role does protein play in building muscle?

The Power of ProteinIt's easy to understand the excitement. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals.

What's the best time to drink protein shakes?

The best times to take ANY protein drink or protein supplements are as follows.I've listed them in order of importance, so based upon what you can afford, start at the top of the list and work down.WHEN SHOULD YOU TAKE

What's the right diet if you want to build muscle?

I'd also like to add to eat more frequently (every 2-3 hours). Some even go so far as to wake up in the middle of the night to eat! This is a bit extreme, but the point here is to make sure you always have a steady supply of calories and aminos (protein) in

Which is the best Indian whey protein supplement?

I have used muscleblaze, Endura, myfitfuel, Acacia, Nutree healthcare, ON, Nitrotech, Muscletech and many more.I will share my experience with Indian brand whey proteins:Muscleblaze: Muscleblaze is good in taste, price and ok in mixability but thats is it the quality is not good i suffered

Which is the best protein powder for gain muscle mass?

I don't wanna make any statements against the protein supplement lovers and those who endorse them to everybody. I am definitely not looking to start a debate here. What I am mentioning here is purely my take on supplements -

Which protein supplement is best for a beginner?

Best Protein For Beginners | Protein In BudgetFirst of all above link will clear your misconception about everything related to protein .Now as you asked beginner focus in the below mentioned things.Most important things to consider when you are a beginner and going gym .Gain muscle not weightFollow healthy lifestyle like avoid sugary substance ,avoid wada

Will Protein X help me build muscles?

Forgive me for the late answer, busy with work today.Protinex + Proper weight training (lifting weights) at least thrice a week will definitely help you to build muscles.Protein without workout is useless and so is Workout without protein.However, Protinex only has about

Will this diet plan work out for me?

The diet plan seems pretty good to me. By protein shake, do you mean a shake of Universal Gain Fast? Just one thing I'd recommend, once you're done with the tub, invest in a decent whey protein. Buy in bulk, a lot cheaper that way. You'll see make lean gains, like you want. Gain Fast is a

After workout, what is the best protein shake to consume? Protein blend or whey?

Whey does get absorbed quickly. It is best suited as a pre or post workout drink. There are mainly two types of proteins, whey and casein. Whey is fast releasing and casein is slow absorbing. Hence after working out, whey is preferred and at bed time, casein.Also in whey, you get

Can I drink a protein shake after work out?

Sure, you can. So take your protein shake after your workout to stop the muscle breakdown and mix it with some carbs to get your energy back. After a workout your body is pretty much empty and you need to refill it. Your body needs some clean, lean protein

Can I lose muscle mass overnight?

No, that's impossible. In general, given a maintenance exercise routine (at least 1 resistance training workout per week) you lose only about a half pound of muscle per year, and you can certainly gain more than that in the meantime.It IS possible to lose a lot

Can you recommend a great pre-workout supplement that's healthy & gives you energy to fuel your workout?

I remember myself when I was desperate for a pre workout supplement but couldn't afford it.I could barely pay my gym membership so every kind of supplement was far away from my reach.One day I was talking with one of the bros in the gym I frequented and I presented my

Do you take protein shakes before or after your workout? What's your favorite protein?

After. Your body needs fast acting protein and carbs after a workout, and that's what protein shakes are made for. About an hour before a workout I recommend slow carbs and protein, like a little bit of chicken, eggs and veggies, and right before a workout I'd suggest

Does a protein supplement (like whey protein) really have no side-effects? If someone quits a workout after a few years, then can that supplement revert back on the body shape with any kind of side effects?

Hi Aniket, Hope you're doing well and must say that you've asked a good question which many of the users would want to know of.For the ease of understanding, lets break the question into 2 parts. 1st part - Does whey protein

Fitness: How can I consume enough protein without supplements?

Your average protein intake is 1.4-2g per functional body weight (body weight - fats). I will assume you are 10% bodyfat, and use maximum multiplier, so 117g of protein per day.10 egg whites a day, 1 yolk unless you have health issues (cholesterol, galstones). Break into 2 or 3

How to intake more protein without supplements

Before I jump to answer, let's pause and understand how much protein do a healthy adult needs in a day? According to WHO a normal human adult with moderate lifestyle requires 1gram/body weight in kgs ,which means a person weighing 65kg requires on an average

How to make myself eat more

I guess I would have to start by asking what your main goal is- just increasing quantity of food consumed, eating more healthfully (which may or may not involved quantity of food consumed), or gaining weight (which again, may not necessarily involved quantity as much as calories). Since you have mentioned

How to make sure I get enough protein without drinking protein shakes

The RDA for protein is .8 grams per kilogram of body weight.  That puts you around 54 grams per day.  Most Americans get 2 to 3 times that amount so it's not something to worry about unless you don't eat much.  Excess protein is utilized by the body as calories or fat storage but it also taxes the

How to use whey protein to build muscle

One of the perfect foods for building muscle, losing excess weight and supporting good health is the whey protein. It is said that it helps in providing more absorb-able source of protein instant of other source and it is super-easy to digest. No wonder that it is No. 1 recommended source of

How long will it take for a skinny person to become muscular by hitting the gym with supplements?

Well it depends on what you want to achieve. If you are beginner atleast a year or 2 would be required to get in decent shape. Supplements and i hope you are not talking about steroids. because i would prefer your to be skinny your whole

How many calories do I need to build muscle?

In short, a surplus or more than you burn per day. Not mind-blowing... I know. Now, in order to figure out what that number is (the hard part), try this process: Go to FreeDieting.com and use their free calculator to

How many protein shakes should you drink a day?

According to The National Institute of Health, the average person needs .8 grams of protein per kilogram of body weight. But, there are several other factors involved in determining how much protein is right for you. When you figure in your age, height, goals and lifestyle, this number can grow to up to 2.2-4.4 grams

Is hemp protein the best type of powder protein?

Hemp protein is a supplement sourced from hemp seeds that are high in protein. It is a great source of proteins for both vegetarians and non-vegetarians. It is extremely digestible, making it a superior source of proteins for athletes and body contractors. It can help increase the body immune system, secure the kidney from harmful effects and even assist

Is it compulsory to intake protein shakes or powder when you join gym for body building?

Get ready for the wall of text....Most certainly not. Protein shakes can help add that extra protein when eating a rounded diet. A good diet does not require protein shakes however. If you are eating the correct amount

Is it healthy to follow a carb-free diet?

Short answer: not really.Carbs have gotten a bad rap over the past few years, but people don't really get the basic science behind them. Overeating them can cause problems, but undereating them can cause other problems. This is because carbs are the most efficient way for your body to make energy. By not eating carbs, you're making it

Is it safe to drink protein shakes for body building?

As others have stated, whey proteins:They come from a natural source (mostly milk, though egg protein and other sources are also available)They don't have any side effects, moderation is the key thoughI've personally taken a wide variety of whey protein from ON

Is it safe to take protein supplements?

In the recent documentary telecasted on BBC, doctors told that most protein powders are unhealthy and generally unnecessary. Protein supplements and powders are heavily advertised on TV and online. Advertisers creatively hype up their benefits and encourage target consumers to buy them. Most of the grocery stores carry these products and

Is soy protein effective at building muscle?

Hello and thanks for the A2A!Vegetable proteins (with some small exemptions) don't provide the full spectrum of amino acids needed to build solid muscles. Some people consider them inferior. Nowadays, we have: whey, casein, egg, beef proteins which are far superior than soy. If you're vegan, then soy might be a

Should skinny guys go to a gym for getting better body?

Firstly, people don't go to gym just to loose weight. GYM is not the hometown of overweight and obese people. You go to gym or exercise in general to increase and decrease your size, and your gender doesn't matter. Thus, breaking news Gym is

To gain muscle, how do I drink protein shakes properly?

Gaining muscles require dedication and hardwork. Everybody can gain muscle if they have patience and religiously follow the following phases-1. Efficient workout regime2. Proper diet3. RecoveryEfficient workout regime - One need to workout with proper form and technique with good intensity and frequency. Focus on compound movements ( bench press,

What are the three best protein shakes I should drink before I work out and maybe after?

To be totally honest with you protein isn't necessary in either case. 99% of people will fare better, both in terms of results and how they feel, doing simple carbs (like fruit) pre and post workout and waiting until they're hungry to have a protein dense meal.Don't let the advertisements fool you, you're not missing out if

What are your top 3 exercises to do at the gym?

This is a good question, let's take into account the three most popular factors that if you asked any gym goer will be their goals:Improving Strength/Speed/StaminaLosing Belly FatIncreasing Muscle SizeOnce we have elaborated on these three aspects, we will be able to deduce what The Overall 3 Best Exercises Are. This should be interesting...Improving Strength/Speed/StaminaThe first would

What is better to drink after a workout, protein shakes or natural drinks like sattu?

The best option is to consume protein shake and for that you can try best hgh supplements. I am recommending this supplement because its totally natural and does not causes any side effect to the body. So it's a must try

What is proper nutrition for gaining muscle mass?

Well first off is your body type Endomorphic, Mesomorphic, or Ectomorphic?   Once you understand your body type you can start to look at your daily caloric needs per day for maintaining your body composition.  Remember that gaining muscle mass and burning fat at the same time is not

What is the best complete nutrition and workout plan for building muscle?

So here are the best and most honest nutrition and workout plan for building muscle (took me over 5 years to figure it out through experimentation and research)Nutrition: 1. Calorie: in order to build muscle, you need to eat more calorie than you

What is the best diet for lean muscle mass?

First Meal : BreakfastRemember the saying..

What is the proper way to gain weight?

Going off what Dhanan Jayan said, lifting weights is only part of the battle.In order to gain weight, you need to eat-a lot.  I'm guessing that if you're 22 and you weigh 110lbs, then you are by every definition an ectomorph - Wiktionary.  This means that your metabolism

What is your gym physical transformation story without taking supplements (body and muscle building only) ?

The topic of this question relates to me at levels I just can't express in words. Anyways....let me start with a very basic fact about the human nature....which is that everything thing about a person can change except for the person's way of thinking...

What's the best time to drink protein shakes?

The best times to take ANY protein drink or protein supplements are as follows.I've listed them in order of importance, so based upon what you can afford, start at the top of the list and work down.WHEN SHOULD YOU TAKE IT?The most important time is right after a workout. Your muscles are like a sponge

Where can I find a list of all the exercises that Bruce Lee did and what was his diet and training methods?

Lee wrote a book detailing his routines:The Art of Expressing the Human Body: Bruce Lee, John Little: 9780804831291: Amazon.com: BooksA good read if you are a Lee fan.mindbodycoach.org - online counseling,coaching, and consultation, utilizing the mind and body for a life worth living

Which is better for skinny people, a mass gainer or whey protein?

It DependsWhey protein contains mainly protein, while mass gainer contains protein plus lots of carbohydrates. In other words, think of taking whey protein as being the equivalent of eating a chicken breast, while mass gainer is like eating a chicken alfredo pasta.taking mass gainer

Which is cheaper & better for bodybuilding: chicken eggs or protein powder? Is whey and other proteins in protein powders superior than egg protein for body building?

he biggest advantage of protein supplements is not that they can build more muscle, the biggest advantage is convenience. Learn why!Many aspiring bodybuilders are hoping that this is the year that their bodies will transform into the bodies of their dreams. Unfortunately, bodybuilders love for protein puts them at the mercy of protein manufacturers and vulnerable

Which is the best protein for lean body?

No matter what your fitness goals are, from everyday nutritionally inclined individual to the muscle-inclined bodybuilder, protein is a must for all.As the protein glory increases, the protein market is booming. While consuming protein is critical for adding lean muscles, choosing the best protein from a menagerie of protein supplements has always

Which is the best protein shake to achieve lean muscular body?

Protein shakes alone cant do anything for you. Its a key combination of a balanced diet ( below your calorific limit if cutting) and some exercise in your case weight training. Regardless the best i suggest is DREXSPORT Wild Muscle Protein. its extremely effective if used properly ive seen amazing results in a couple of months.personal

Which supplements are good for skinny boys with gym workouts ?

Any mass gainer will work for you just buy genuine suppliment with importer stamp on it.Increase your calories intakes. Eat at every 2 to 3 hours and drink lots of water .Eating roughage along with carbohydrates as essential as taking protein .Keep your protein intake 1 gram per pound of your body weight and once

Why does drinking protein shakes make us feel hungry?

Protein shakes are generally whey protein. Whey protein passes through the stomach in minutes. Up to about 15 grams of it will be absorbed by the small intestine with the remainder passing into the large intestine.Whatever makes it into the large intestine becomes short-chain fatty acids and gas. It does

Why don't bodybuilders drink milk instead of protein shakes?

Bruce Lee-One of the greatest real body builders of all time his protein shake included:wheat germ (or wheat germ oil)+ peanut butter + banana+ eggs (sometimes with shell)+ brewers yeast (for Vitamin B and releasing energy from carbs) + Inositol and Lecithin supplements. Because Bruce Lee hated dairy, he used

Are organic protein powders safer than regular whey protein powders?

Yes, it is safe. There is that Ora Organic Protein Powder vanilla chai flavored that I've been using for 6 months now and it is PROVEN SAFE because the Powder has the following features:HEARTY CHAI FLAVOR & EASY TO DIGEST - We know how hard it can be to digest pea protein,

Are protein powders safe?

The following article from a Kaplan Univ Professor is probably the most concise and clear article I came across for this questionProtein Supplements: The Good, The Bad, and & The Ugly...It was not until my older brother asked me a couple of weekends ago whether protein supplements were safe for consumption that I became interested in researching for

Can I build muscles faster if I consume lots of protein?

Not exactlyI assume you've been listening to your trainers a lot, who tell you to take supplements and see results faster.Consuming a lot of protein is not very good for your body.You can't really build muscle

Can I gain mass and muscle with gym and high calorie foods without any specific protein intake?

Assuming you hit a minimum baseline of protein intake (approx. 0.8 grams of protein per kg of bodyweight) you certainly could gain muscle mass with a high caloric diet that focused on carbohydrates and fats instead. It's just a considerably harder way to do it and your

Can I take protein supplement powder for muscle building? Are there any side effects?

Protein is one of the most important additions in a bodybuilder's arsenal. Having the right amount of protein is really important for anybody who works out and expects results that show. Protein helps in the recovery of the muscles that have been broken down during your workout and

Can we build muscles without protein supplements?

Yes you can build muscle without consuming whey protein supplement.Building muscle results from a proper training program and good nutrition. Even the biggest of bodybuilders do not rely merely on protein shakes to achieve their muscle building and fat burning goals.Whole foods(actual food) contain all the amino acids the body needs to recover from intense workouts.

Can you get leaner when on caloric surplus?

Mostly good answers, but I want to clarify a few things that might make them seem inconsistent where they are not.In fact, because you asked if you could

Do body builders eat rice?

Your question is very general actually. Because there are millions and millions of body builders all around the world. So the probability of anyone of them eating rice is pretty high.Your question also hints to a more subtle question... Do bodybuilders eat carbs?The answer

Do you need calories for muscle gain or protein is enough?

Yes, you do need Calories to build muscle. And more than just having Calories, you need to be in a Surplus of Calories. Remember that Protein also contains Calories (1 gram of Protein = 4 Calories), so by ingesting protein

Does eating egg and nuts create body heat or pimples?

Actually it varies from person to person! Some people with sensitive skin may effect some pimple problems as I also suffer from it! The main reason is-eggs and nuts are highly rich in protiens so when we start eating them our oil glands (specially on face) activates to much causing more secretion

Does Muscle Blaze mass gainer help to gain weight? Does it provide good results?

Firstly, know the purpose of dietary supplements. To gain muscles and weight (as opposed to fat & weight) you need to follow some workout at the gym.Now, in order to gain, you'll need to increase the amount of whole food,i.e. the food with all constituents. So you have two options: 1) Have a meal after

Does protein powder necessarily increase strength?

Protein powder (whey, casein, etc.) isn't much different from other whole proteins (meat, fish, dairy, etc.) and is mainly used for convenience and cost-effectiveness (a scoop containing ~25g of protein costs less than a dollar). It's true, some protein powders are especially pure (whey isolates and hydrolysates) and

Does protein really help you build muscles?

Precisely yes.Muscles are made up of 20 amino acids. Out of which 8 are essential amino acids ( means the body can not prepare on its own) and the other are called non essential amino acids as the body can

Does whey protein contain lectins?

Lectins are found ONLY in plants. It MIGHT be shown that a tiny fraction could make it through the digestion process but that would not be measurable in any food of animal origin. There is no such thing as a

For a vegetarian is it necessary to take protein supplements to build body?

Its not neccesary to take supplements to build muscle, but it is required to hit your daily protein number to build muscle. These sources could be egg whites, beans, whey, casein, egg white powder, pea protein powder, legumes and other sources for you. But getting

For body building, is Protein taking necessary? If yes then why?

I am assuming that you are new to bodybuilding and at beginner stage. So let me break it down for you and hopefully you'll find it helpful.To start with YES you need protein as protein is the macronutrient responsible for building muscles. So the better

How are you optimizing your protein intake after forty?

Hello and thanks for the A2A!Nowadays I don't keep the same volume and frequency when it comes to working out. I used to train a body part at least twice a week. Now, once a week. My goal is no longer to build mass, but maintaining and bringing definition and muscle quality. My protein

How beneficial is a protein shake before exercise?

Why would you take a protein shake before exercising?I think a little background on pre & post workout snacks is necessary here.For having energy during exercising so you perform at your optimal level and not get light headed, it is important to have a pre-workout snack