A friend of mine said, if you want to lose weight You need to work out 6 times a week and stop eating carbs what's your opinion on that?

.....no.Well, ok, that could work. But then you'll stop and 18 months from now you'll be posting the same question on quora.What you need to do is find some ways to refine your everyday routine to make it one that helps you work towards your goals.Starts by making a list of foods you like

A vegan diet seems healthful enough. Why do some individuals consume a raw vegan diet?

I am not a raw vegan, but I can tell you why I do and do not eat certain things raw.(1) Certain things I have always disliked cooked. Ukrainian cuisine includes fried cabbage as well as raw cabbage salad. I've always loved raw cabbage (I just ate chunks

About an hour after I eat bread, I'm super gassy. What prebiotics/probiotics should I take to help my gut biome process the food and reduce my bloating?

I would highly recommend digestive enzymes to help with digestion, bloating and here is a brand that is Healthiest Approved. Probiotics are great in general and either taking a supplement such as this one: Udo's Choice - Adult's Blend Probiotic Capsules and/or including

Are Diet Coke, Sprite Zero, Coke Zero and/or other diet sodas bad for your health? How bad? Why are they bad? What are the bad side effects?

One of the things my sports nutritionist pal told me sticks with me even after 10 years.Please keep in mind I'm also packaging coke zero as "diet" in this answer as well...I was at Carl's Jr. with him eating a nice thick burger

Are eggs a healthy food choice while on a diet?

1. Whole Eggs Are Among The Most Nutritious Foods on Earth2. Eggs Improve Your Cholesterol Profile and do NOT Raise Your Risk of Cardiovascular Disease3. Eggs Are Loaded With Choline, an Important Nutrient For The Brain4. Eggs Contain High Quality Proteins With a Perfect Amino Acid Profile5. Eggs Are Loaded With Lutein and

Are exogenous ketones for when you're fasting/doing a keto diet or for when you're not?

It depends. I experiment a lot. I've been fully Keto for almost eight years and I do intermittent and extended fasting. In fact, I'm on day seven of a salt and water fast only. I feel great. The first two days were the most difficult. I have three young kids, we are all

Are Herbalife shakes safe?

If you are into fitness and going regularly to Yoga, Aerobic, Zumba or other activity centres and are being advised or taking any supplements, please consider the following:60-70% of fitness supplements being used in gyms or fitness centres / sports academies in India are fake as per the ASSOCHAM & RNCOS survey of 2015.Most of the Supplements used here

Are juice diets healthy?

Juicing probably is not any healthier than eating whole fruits and vegetables. Juicing extracts the juice from fresh fruits or vegetables. The resulting liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the whole fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing.Some juicing proponents say

Are lowering carbs good for losing weight?

No. Here is why.A low carb diet can lead to low vitamin C and insomnia if you do it for every meal. You may have as much low carb as you want through the day because low carb vegetables do not cause spike in blood sugar, but I

Are oats really healthy?

Oats Are Incredibly NutritiousThe nutrient composition of oats is well-balanced.They are a good source of carbs and fiber, including the powerful fiber beta-glucan (1, 2, 3).They also contain more protein and fat than most grains (

Are pre-workout supplements healthy?

This totally depends on your definition of healthy.Personally I used to purchase a huge variety of pre-workouts when I was younger but once I started drinking coffee more regularly I quickly realized the biggest differences between the two are simply the tastes and

Are protein powders safe?

The following article from a Kaplan Univ Professor is probably the most concise and clear article I came across for this questionProtein Supplements: The Good, The Bad, and & The Ugly...It was not until my older brother asked me a

Are Quaker oats plus beneficial for weight loss?

Oatmeal is touted as a health food for weight loss, but isn't all that it's cracked up to be. Most people opt for instant oatmeal, which is devoid of the fiber that makes oatmeal a healthy food choice. Plus instant oatmeal

Are Quest protein bars healthy?

Yeah Quest bars are fairly legendary in fitness circles. I have friends who talk about Quest bars and their favorite flavors for like 10 minutes. The Quest company, interestingly enough, uses some very impressive guerrilla marketing using networks of trainers and fitness

Are there any benefits eating sweets?

Yes, in small quantities, they are very satisfying without fattening.Milk sweets have the advantage of having carbohydrates, proteins and fats ....Many other traditional Indian sweets also have at least some percentages of the three types of foods - carbs, proteins and fats....Many of the sweets

Are there any benefits to intermittent fasting when on a bulk (i.e. in a caloric surplus)?

Depends on the individual. Hard gainers should obviously not intermittent fast while trying to gain weight - it will only make it more difficult.However for most people I would say a 14 ish hour fast would still provide plenty of benefits (insulin sensitivity, even energy levels,

Are these packaged milks (Good Life, Nandini) safe for health?

All leading packaged milk brands in india are UHT (Ultra Heat Treatment) treated. UHT involves heating milk at a temperature of 135 degrees Celsius (which is above boiling point) for a few seconds and then cooling it down.What happens when milk is

As a vegan, is there any best and proven vegetarian diet plan for six pack body building?

Abs are often one of the top areas of the body many people work hard to strengthen and improve, which isn't a bad thing. Aside from a nice physique, strong abs are actually important for your health. Your abs are part

At the same amount of calories, are three meals per day and one meal per day the same thing for your body?

No. It's not the same thing. But maybe asking whether or not its the same thing isn't really the right question. You can extend this question out ad infintium if you break the typical 24 hour thought barrier. Is eating

Bacon every morning for a keto diet is this healthy?

Depends where you source it from, for instance; a pack of bacon from a farm with 100% Grass Fed and Organic certifications is going to be greatly superior to the lowest prices store brand pack (filled with nitrates etc.)In the case of

Can a person drink too much water in a day and how much is too much?

Hyponatremia is caused by an excessive amount of water in the blood system, causing the relative level of sodium to drop drastically and forcing the cells of the body to gorge in water. That's a cause for mayhem.However, bear in mind that the average human kidneys can process through 5.3 to

Can a vegetarian diet be sustained without supplements?

Lacto-ovo vegetarian. No problem. Vegans need to supplement, though not much really. B12 and perhaps some DHA from an algae supplement. But vegans can't afford to be sloppy with their diet. Most aren't sloppy, and follow a nutrient dense whole foods diet, but there are some

Can eating healthy be fun?

YES IT CAN! I love fruit and vegetables. Even thought it may seem gross there are many ways to make fruits and vegetables taste good. Sometimes I like to make fruit smoothies. It can be fun to try different blends of fruit. I also like to freeze them and make popsicles. For vegetables I like to make pizza. Get

Can I burn 2000 calories per day with Kapalbhati?

Kapalbhati is not meant to burn calories. Human calories are only burnt when the body / muscles are stressed to do stenous activity like running, gymming, swimming etc.Kapalbhati is just a breathing exercise to help you breathing system become more efficient, that is all.In case you really want to use Yoga to lose weight then follow complete Yoga

Can I consume a protein shake as a pre-workout energy supplement instead of a post-workout recovery drink?

Thanks for the A2A!You absolutely can consume a pre-workout protein shake instead of a post work out. A couple studies have shown a amino acid-carb-protein mix before a workout improved the net response to net muscle protein synthesis (Tipton et al, 2001) compared with a post-workout drink.Either way, you can consider it

Can I eat 10 whole eggs in a keto diet?

#Question name: Can I eat 10 whole eggs in a keto diet?TOP 10 KETO TIPS FOR BEGINNERS!hi friends, I checked all Quora answers and diet resources on the internet and below are best tips for you. I hope you enjoy it.#1: WATCH OUT FOR HIDDEN CARBSCarrbs are everywherre.From dresssings to saucces to stewed meatts

Can I eat a lot of good and real food and stay healthy with exercise?

Depends....if MONSANTO has had ANYTHING to do with it....throw it away !Are clear and easy to read. Good answers are very clear to read and understand, even for someone who is reading quickly or skimming the page. It's helpful to

Can I grow shorter? What should I eat to stunt growing or becoming shorter?

The question sounds weird but, perhaps, it should be interesting knowing why someone is interested in being shorter or, at least, appearing as that at a specific moment.I remember cases of people that were just above the acceptance limit for Military Service and, when it was compulsory, they wanted

Can I lose 15 kgs in 7-8 months like this?

Yes definitely. Your diet doesn't include fried items, you have included all necessary nutrients which is required. Plus you have also planned out well your workout of running and yoga. It is said that for weight loss, your focus should be 75% on food and 25% on your workout. Also, if

Can I lose 5kg in 1 month by jogging, eating 2 meals and running up to 7km every day?

Who does not want to reduce excess body weight by rushing? But it will not be the case. To know the weight loss, you should know what to eat during the day. And for him the effort and the initiative. And to take your step forward one step, today's diet chartsThis diet chart is

Can I lose weight by eating only one can of beans per day?

Good Food And Bad Food What's Left to Eat?Good Food And Bad Food What's Left to Eat?: We've entered the Twilight Zone once it involves the multitude of diets being promoted today. starting with the Atkins Diet, then the South Beach Diet, presently the Hamptons Diet and

Can I lose weight if I eat a cup of oats, veggies, a medium potato chicken breast, and fruit during the day, everyday? I lift heavy weights and I use creatine and protein shakes. Must I skip the shakes?

You can lose weight by eating one hamburger instead or anything that puts you in a caloric deficit. If you are willing to eat the same things every day, then it is simple to adjust until you are in such a deficit, but there is nothing special about the foods you listed that are magic for building muscle

Can I lose weight while fasting?

Yes fasting can help in losing weight but only if done properly. You need to understand that starving is not the best of losing weight. Yes, you can lose weight by starving and fasting but it won't be considered healthy. If you

Can I maintain energy levels while on a keto diet?

Your energy levels will be suboptimal. A ketogenic diet doesn't provide better fat loss results than a more moderate carb diet when you eat as much protein in both situations. If you train 6 times a week, I would keep

Can I take milk and Greek yogurt in keto diet?

#Questiion nameee: Can I take milk and Greek yogurt in keto diet?TOP 10 KETO TIPS FOR BEGINNNERS!Hey friennds, I searrched all keto resouurces on the internet and Quora ansswers and below are besst keto tips for you, I hope you enjoy it.#1 Always meal prep for the week.You can do thiis a lot of wayys, but

Can keto diet cure diabetes?

For people who are finding a way to reverse type 2 diabetes without taking more pills, drugs or insulin injections,... You should try Imodstyle Reverse Diabetes Secrets (please search on google, I don't remember the link). I've got great results with it. I am on day 15, following that method. I am completely OFF ALL MEDICATIONS. I have absolutely

Can protein supplements help reverse or prevent the signs of ageing?

Partially(with conditions). Protein supplements can only help in cases of sarcopenia, if dietary protein intake is not sufficient. Poor protein absorbption in the gut(commonly seen in old individuals), can negate the benefits of protein supplementation.There is no evidence that protein

Can the Keto diet be followed safely for life?

#Question name: Can the Keto diet be followed safely for life?TOP 10 KETO TIPS FOR BEGINNERS!hi friends, I checked all Quora answers and diet resources on the internet and below are best tips for you. I hope you enjoy it.#1: WATCH OUT FOR HIDDEN CARBSCarrbs are everywherre.From dresssings to

Can the Keto diet cause you to have a heart attack or is that just a myth?

Myocardial infarction (death of heart muscle, or heart attack) is caused by atherosclerotic heart disease, not any particular type of diet. ASHD (as we abbreviate it) is multifactoral in origin. These include genetics and various epigenetic influences, the presence of hypertension,

Can vegans do the Keto diet?

Let's be honest, Keto dieting and plant-based eating are not compatible. It's one thing to point out-in theory-what a vegan or vegetarian might do to replace meat, it is quite another to run the numbers and actually do it. And even if you can, the resulting diet would look so ridiculous and be so

Can we build muscles without protein supplements?

Yes you can build muscle without consuming whey protein supplement.Building muscle results from a proper training program and good nutrition. Even the biggest of bodybuilders do not rely merely on protein shakes to achieve their muscle building and fat burning

Can we take pre-workout whey protein powder after workout?

Firstly, the first half of your question is a bit silly. Unless English isn't your first language, then I will let that slide.Notice the prefix,

Can you combine the Keto and Paleo diets?

Sure!Paleo at it's roots is based on the idea of eat unprocessed foods, and try to consume foods that are as close to their original form as possible. This usually means plenty of meats, veggies and grains. Ideally, you're looking to avoid things like bread and pasta, which

Can you do a vegan, low carb and Keto diet to lose weight?

A vegan diet does not contain meat or any other animal product (such as milk, cheese or eggs). A keto diet does not include carbohydrates and by definition is more than simply a low carbohydrates diet. That diet implies that you will eat only vegetables that do not contain carbohydrates. The question is: how would you eat vegetables

Can you eat a healthy diet without fruits?

Absolutely. Great question. While I was researching my book I was a bit shocked at just how fruits are not needed at all. Veggies are far more nutrient-packed than fruit, and fruit has much more sugar.I even went to the extent of saying that we shouldn't eat too much fruit if we are trying to stay lean.

Can you eat green bananas on a keto diet?

#Question name: Can you eat green bananas on a keto diet?TOP 10 KETO TIPS FOR BEGINNERS!hi friends, I checked all Quora answers and diet resources on the internet and below are best tips for you. I hope you enjoy it.#1: WATCH OUT FOR HIDDEN CARBSCarrbs are everywherre.From

Can you eat in a caloric surplus and still get ripped?

No, getting ripped demands an unwavering degree of discipline. Here are some rules to keep in mind: Rule #1 - Have a carbohydrate strategyIt all comes down to using them completely, not cutting them completely. To get lean, a balance of the right amount

Can you eat limited amount of fruits in Keto Diet?

Take blueberries, for example: One cup contains about 18g of net carbs (that's total carbohydrates minus fibre), which accounts for pretty much an entire day's worth of carbs on the keto diet (you're supposed to eat fewer than 20g of net

Can you eat unhealthy and still get abs?

Yes.There are 2 ways to get abs without having a strict diet :Naturally high metabolism. Some people just never get fat regardless of what they eat. This is especially true for teenagers.Burn more calories than you eat. Most people will tell you that your diet is more important than your workout. It is not

Can you gain muscle mass without counting your calories?

Short answer? Most definitely.Long answer? Still yes but counting is a tool that helps you, well, keep track.Just like how you are able to lose weight without counting your calories also.Counting your calories only does one thing. It gives you an idea of what your actually doing.Let's say you are

Can you go on the Keto diet if you have heart disease?

This website is owned by Dr. Nadir Ali. He is my Mom's cardiologist and was previously on the medical faculty of Baylor College of Medicine. If you come in and he puts a stent into you, he is going to try to get you to eat a

Can you make strength gains while cutting fat?

Strength has at least three components:Muscle sizeLifting techniqueRate coding (the neural firing rate speed)If you are an overfat beginner/returning to exercise from a layoff/on repartitioning drugs, you can improve on all three of the above even when dieting.If nothing from these applies to you, you can still get stronger when dieting by improving your lifting technique and firing rate.

Can you recommend a great pre-workout supplement that's healthy & gives you energy to fuel your workout?

I remember myself when I was desperate for a pre workout supplement but couldn't afford it.I could barely pay my gym membership so every kind of supplement was far away from my reach.One day I was talking with one of the bros in the gym I frequented and I presented

Did you fail on the ketogenic diet?

I started the ketogenic diet after following a pretty low carb diet to begin with, it was just the bread and other carbs that needed to go.I did get intense sugar cravings in the beginning where I would eat dark chocolate to soothe my cravings.I found a great site called Ruling the Keto Diet & Getting in

Do I have to eat healthy/keep a healthy diet to see results from exercising?

Question: When is eating healthy not important?Answer: Never.My guess is that you already know eating healthy is an important for a long healthy life. If you want to live a short painful life, feel free to eat whatever you want, as much as you want. Still, this is a good question. We

Do oats make you fat?

Definitely not, oats doesn't make you fat but the only thing you need to keep in mind is that oats are not supposed to be contains heavy ingredients,you may add some veggies and some basic spices only ,oats can be taken as breakfast or dinner as well.It contains:51 grams of carbs5 grams of fat13 grams of protein8 grams of

Do people know the benefits of eating healthy?

Nutritious food enhance wellbeing and advance weight reduction, however the advantages don't stop there. Here are 9 concealed advantages of good dieting that don't generally get the consideration they merit.Solid grin.With regards to your grin, the advantage of solid sustenance goes past fortifying teeth. Yogurt

Do sore muscles after a workout cause weight gain?

To the extent your muscles grow in response to the stimulus, you might gain weight, but presumably the kind you want. If you are losing fat at the same time (running an overall caloric deficit) then your overall results might be a net weight loss (or

Do supplements work?

The American Medical Association acknowledges the role of vitamins for chronic disease prevention in adults. mreassociates.orgAmerican Medical Association Acknowledges the Role of Vitamins for Chronic Disease Prevention in Adults . Additionally, their is research done on the benefits of

Do vegetables lose their nutritional value when put in a microwave oven?

Actually, curiously enough, no.GA Cross et al (Critical Reviews in Food Science and Nutrition", 1982), CJ Hoffman et al ("Journal of the American Dietetic Association", 1985) and BP Klein ("Bulletin of the Puerto Rico Medical Association", 1989) all determined that the nutrient content

Do you always eat healthy food?

When you have put up the question, I hope your focus is finally on your health.Healthy food is definitely good for maintaining one's health, but physical and psychological fitness both can be achieved easily if you follow healthy eating habits.Foundation to eating habits is by and large

Do you consider your eating habits healthy?

There are two types of people on earth, those who ‘ live in order to eat' and others who ‘ eat in order to live'. The choice of type put the people under the category of a healthy or unhealthy lifestyle and leads them towards either negative or positive consequences, the outcome of the choices they

Do you have to count calories on a ketogenic diet?

On the ketogenic diet, it is more important to count how many grams of carbohydrates, protein, and fats (macronutrients) you consume than it is to count calories. Typical keto dieters consume fewer than 20 grams of carbs, between 50 and 125 grams of protein (on the lower end if you're female and the upper

Do you prefer the Keto diet over the Atkins Diet?

Keto is dumbed down Atkins.That means keto does not work as well or for as many people as Atkins.That ALSO means that actually following the real directions for Atkins is more than twice the work of Keto.For someone in their first year the

Does a keto diet always work?

The keto diet works by getting you to eat fewer calories. There's no magic to it.If you eat more calories you'll end up gaining weight, not losing it.The diet does does make it easier for many people to eat fewer calories though. Ketosis is a natural appetite suppressant. You're not allowed to

Does a keto diet cure depression?

Depending on your current diet, it might help. But you can also tackle depression directly. Seeing a good therapist can help a lot. If possible, find a therapist trained in Cognitive Behavioral Therapy, since that has been proven to work. (See,

Does a ketogenic diet stress the body?

Ask your doctor to test your kidneys for damage.The main risk of using ketosis for weight control in repetitive cycles is damage to your kidneys. Since your kidneys are so important in detoxifying your body, it is possible to stress

Does chilli burn calories?

Here answer for your question is YES and NO both, totally depending upon the situations. There are many substitutes that are available to burn calories but what is more important is how much you are consuming.Chilli is low calorie and it helps in burning calories by reversing the metabolic activities

Does dietary fat directly lead to body fat?

No. It's the combination of sugars and fats that leads to accumulation of body fat. In fact, lipogenesis (storage of fat) is actually quite rate limited by the body's supply of maloynl–CoA. It's the sugar and it's downstream biochemical effects that increase the supply of

Does eating certain kinds of foods make people more violent?

No.For a while there was a myth[1] that eating red meat would make people more aggressive. This was both perpetuated by those who like being more aggressive (footballers were fed steaks the day before), and by those who opposed the eating of meat.It turns out that's

Does eating fat actually make you fat?

The fundamental question is when the body stores fat, where does it come from? Do we store fat we eat? Or fat our bodies create? Or some mix of the two?We've known for a long time that it's a mix of the two. All

Does eating healthy benefit you more than exercising?

Depends on your goals.If you want to gain weight/muscles, exercise is more important than food. However, it doesn't mean you can eat whatever you want whenever you want, but have some diet plan.If you want to lose weight, then diet is more important and you have to stick with the diet. Exercising just makes the process faster

Does eating healthy food make you live longer?

I had the same complaint from my grandpa, he  used to say when faced with his greens " are you sure these are going to make me live longer or will it just SEEM longer.  "  Despite this I like my greens and believe definately a healthy diet will help you live longer- but

Does eating healthy really make a difference?

Eating healthy does make a huge difference in your life. You will be healthier, fit and feel great.

Does eating less give you more energy?

I'd have to disagree with everyone here.Eating less does give you more energy for one simple reason.The more food you eat, the longer it takes your body to break it down, digesting food is one of the most taxing jobs your

Does eating too much chicken breasts cause too much estrogen?

This is an amusing question.I'm assuming this is coming from the notion that "breasts" are secondary sex organs and they're more pronounced on females, thus ESTR andOGEN!People are mammals. Mammals have a number of characteristics:VertebratesInternal skeletonsHairLive birth (except platypuses)Mammary glands (breasts, or utters) for nursingChickens are birds:

Does exercise help lower cholesterol? If yes, how? How much?

Yes, in my case.My readings are as below. Type, before, after and recommended.Total 7.3 5.7 5.2 (less than)HDL 1.17 1.58 1.04 (more than)LDL 5.4 3.69 2.6 (less than)Tri 1.6 1.02 1.7 (less than)Total/LDL 6.2 3.6 5.0 (less than)Do not look at the absolute

Does healthy food make behavioral changes?

The answer is yes. In Shri Mad Bhagvad Gita, a significant text is there in this context.Ahaar ie food intake of mankind are of three kinds - Satwik, Rajas and Tamas.There are three Gunas in every one. The three Gunas are known as Satwik

Does keto actually work?

As of now, ketogenic diet is a major trend if you're looking for quick, dramatic weight loss. But is it effective, and more importantly is it safe?"Depending on your approach, [keto diets] can contribute to significant lean body mass loss along with

Does keto diet allow us to eat dates?

#Question name: Does keto diet allow us to eat dates?TOP 10 KETO TIPS FOR BEGINNERS!hi friends, I checked all Quora answers and diet resources on the internet and below are best tips for you. I hope you enjoy it.#1: WATCH OUT FOR HIDDEN CARBSCarrbs are everywherre.From dresssings to saucces to stewed meatts - flourrs and high-carrb thickkeners hide

Does Keto diet works with vegetarian ingredients?

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The

Does pain burn calories?

Pain does not burn calories. Anxiety will aggravate your stomach and make you feel dazed, which feels a ton like hunger.The adrenaline release will bring about your body to discharge emergency sugar stores from your liver, and later this can leave you hungry.Sometimes it is not necessary that you

Does protein really help you build muscles?

Precisely yes.Muscles are made up of 20 amino acids. Out of which 8 are essential amino acids ( means the body can not prepare on its own) and the other are called non essential amino acids as the body can prepare them on their own.So if you wish

Does resveratrol keep our cells from aging?

Probably not. See Matt Kaeberlein's paper at http://kaeberleinlab.org/pdfs/20... (Kaeberlein is one of the leading aging researchers in the nation). Resveratrol doesn't even activate sirtuins in the way that it's suggested to.I also personally talked to Matt Kaeberlein, and he said

Does the Atkins diet work?

#Question name: Does the Atkins diet work?TOP 12 DIET TIPS FOR BEGINNNERs!Hi friends, I checked all Quora answers and diet resources on the internet. Then below are best diet tips for you, I hope you enjoy it.#1. EAT A BALANCED PLATE WITH ALL THREE MACROS.Carbohydrrates, proteiin and fat are importannt to havve

Does the brain consume more calories when we think harder?

For the most part, no.It may be true that during rest and relaxation, the brain uses slightly less calories than when in an active, alert state. But generally speaking, the brain is using a fairly constant number of calories all the time, no matter what you are thinking about.How can we know this?The

ExPlain about keto diet cycle?

Absolutely right , intelligent question. From depth of your question ,I feel you are really very close to thought of the best health.  Your views about health are really with deep thoughts.The closest answer to your question is......when u eat keto diet, u will be eating protein and fat. This force body to generate

Food or fitness?

Definitely food. Right nutrition provides the basis of health. You need to fully cover all need of your body - carbs, fats, and protein not only to have the energy to live but have supplements to your body to regenerate, protect the immune system, help liver and kidneys to extract all toxins and do not deplete. If your health

For building muscles, should I take protein supplements?

Yes,You should take protien supplements for building musclesThese are some types of supplements which are best for Bodybuilding.Whey ProteinWhey is by far the most popular protein supplement because it has been shown to promote muscle growth and fat loss. It is digested and absorbed faster than other proteins,

Former "Biggest Loser" trainer, Jillian Michaels has been very vocal in her opposition to the Keto diet. She states this diet is a dangerous fad. Is there any truth to her comments?

Thank you for the answer request, Ana.I'm going to say both yes and no to Jillian Michaels' viewpoint.No, ketosis in itself is not dangerous. We go into ketosis whenever we've used up the available glucose in our bloodstreams. At the point, we switch to fat-burning: ketosis. For most of us

Has anyone ever tried a ketogenic diet? Does it work?

Yes I have and yes, it works when done right. The issue with the keto diet is that there are so many misconceptions about it so many people end up doing it wrong that they believe that it doesn't work. I wrote about these issues in this article: The Truth About Keto Diet and

Has anyone experienced any side effects of the keto diet?

The Most Common Side Effects of the Keto DietThe keto diet has exploded as an ultra-low carb consuming strategy that can aid you to go down pounds quick - yet its effects on your body surpass weight loss.A regular keto diet is included 80 percent fat, 15 percent protein, as

Has keto diet worked for fat loss?

YES. It does work. I lost 96 pounds with low carb keto diet. However, this diet is very hard to stick to because of lack of meals and time to prepare time. You need variety of low carb meals to succeed in keto diet or you will get easily bored.

Have you developed keto crotch after following the keto diet?

I am going to assume that your question stresses on the word

Have you ever tried the military diet? Was it effective for you?

hello Zoner,i have already experience in following military diet and its a proven results so i made a blog to help others to lose their weight that helps and improves the digest system. that will improve your body structure3 day military diet plan and see how u

Healthy Eating: Is it advisable to eat poha (flattened rice flakes) while I am on a strict diet?

With all the amazing positive replies you have got on your query, here's some data that will give you some wonderful info on your topic of ‘Healthy eating':Rice cultivation is associated with exposure to numerous agents that may cause musculo-skeletal disorders, skin diseases, respiratory diseases, parasitic

Healthy Eating: What are some good fats to include in breakfast meals?

Fats : Good and BadWe all require fats.Three Functions of Fat in the Body. Fat is a backup source of energy to fuel your workout when carbohydrates are not available. Fat is an essential part of your diet. It provides energy, absorbs certain nutrients and maintains

How are beans on a keto diet?

It depends on which kinds of beans you are talking about.Any beans that grow below the ground are classed as legumes and those including soya, red, black, lima, navy to name justa few are not keto at all.The exception may be chick peas

How bad is it to eat a mostly keto diet, but still eat carbs and sugars?

It isn't a ketogenic diet unless you are in dietary ketosis. This means that you are not taking in enough of a certain type of fuel for the body (think bread, pasta, starchy root vegetables or fruit), and the liver is producing ketone bodies for

How beneficial is a protein shake before exercise?

Why would you take a protein shake before exercising?I think a little background on pre & post workout snacks is necessary here.For having energy during exercising so you perform at your optimal level and not get