Am I considered fat?

OK, first, you look fine to me and your weight is normal. You are NOT overweight, and you do not weigh a lot for somebody your height. You're just fine how you are!You're already tall, so let me tell

Are girls attracted to fat guys?

Yes! Many women love fat guys, and honestly don't even care or notice. Some do, but not all.Here's an answer from a guy who started out fat, and became filled with muscle. And had fat friends, buff friends, skinny friends, gay friends, straight friends,

Are there fat people that are more healthy then fit people?

In 2016 the National Study on Drug Use and Health reported that an estimated 28.6 million Americans age 12 and over used illicit drugs during the month prior to the study. That means roughly 1 in 10 people struggle with some level of illegal substance use,

Can a skinny fat person lose face fat?

Of course yes, let me share some tips which help you.The face is the first thing that people notice when you come in contact with them. Whether you talk to someone or passing by without any interaction, the eyes go directly on your face before staring at other parts of your body.So, your

Can a skinny person get a fat? How?

Getting fat and gaining weight are two things. Every person has a 'saturation point', an upper bound of weight after which there is no more weight gain, and a lower bound below which you cannot lose weight. If you are looking to add a few extra pounds,

Can I use Bodyweight exercises instead of strength training for fat loss?

Sure you can exclude strength training completely but you need to focus on your diet. You should go for low carb high protein diet.In exercises you can use HIIT (High Intensity Interval Training) as the name suggests that exercises will be intense but the Interval between two sets will

Can I walk all day to lose weight?

I think much have already being said to answer your question. Let me just add that, Yes walking can, undoubtedly, help lose weight. But there is no point wanting to do it all day. Walking at a continuous pace will not only help you lose weight but boost your energy

Do fat people age faster?

The percentage of body fat at any one time is a symptom rather than a cause.When it is caused by insulin resistance as with metabolic syndrome or diabetes and is associated with high glucose and insulin, those other factors cause more rapid ageing AND increased body fat.

Do girls like skinny or fat guys?

There is the main stream of females and then there are those that have odd fetishes. There are also those from other cultural backgrounds that are effected a little differently due to their social upbringing.Just like men, there are always

Do hot guys date fat girls?

I would consider myself somewhat of a hot guy. But yes, I'd date fat girls, but it's very unlikely that I'd end up really dating one. I'm probably more tolerant towards overweight girls than other guys out there due to

Do oats make you fat?

Definitely not, oats doesn't make you fat but the only thing you need to keep in mind is that oats are not supposed to be contains heavy ingredients,you may add some veggies and some basic spices only ,oats can be taken as breakfast or dinner as well.It contains:51 grams of carbs5 grams of fat13 grams of protein8 grams of

Do people treat fat people differently?

Even though I don't treat them that way, some people do. I find it really unattractive and careless if someone gain huge amounts of fat. Although some arrogant fat people (not all fat people) that does not notice that their fat is actually obstacle for other people from time to time, I find them really annoying.In today world of

Does being overweight affect your height?

Not much. In a large multi-center study Stovitz et al. Am J of Human Biology (2011) came to the following conclusion:

How to lose 30 pounds in eight weeks

This is what I have as my summary and recommendations after all these years, which would be the combination of cardiovascular work and resistance training.Be it Keto, Intermittent fasting, Atkins, OMAD and excluding the hormonal stuff that each diet has. The diets would generally require a higher expenditure as compared to intake for it to work.

How to lose 70 pounds

Diet and weight loss are hot issues for many people.If you're a dieter who has a large amount of weight to lose, it's important to be patient and stay focused on your long-term goals.A loss of 70 pounds in seven months is entirely possible if you lose an average of

How to gain muscle without losing fat

You just eat more. If 3000 calories isn't enough, bump it up to 3300. Eventually you will move from losing weight... to staying at a stable weight... to gaining weight slowly... to gaining rapidly.You need to make sure that your calorie intake allows you to gain

How to know if I am on ketosis

The other answers are good, but I'm not seeing one possible issue: you say you're eating "lots of meat." Many people mistakenly believe that a ketogenic diet means eating mostly meat, and tons of it. That is not the case. If you eat a lot of protein, the

How to lose more fat than muscle gained

Here are some key tips:- Cut out as much non necessary sugar as possible - e.g. carbonated drinks, fruit juice, sugar in tea, on breakfast cereal etc. Sugar increases insulin levels, which causes fat storage. If you're going to eat sugar, try eating it with fiberous items - e.g. fruit is fine because the fiber

How to lose weight when I'm not overweight

Weight reduction involves adjust. In the event that you are not overweight or corpulent and you are attempting to shed pounds, it is critical to survey how much weight is a solid add up to lose. Therapeutic experts frequently utilize your body mass file, an equation in light of

How to reduce just fat percentage from body when BMI is very much normal and I am not overweight but still the fat content is more than required

BMI is (Body Mass Index). The formula is (weight in kilos) ÷ (height in metre) x (height in metre).1 meter = 3.28 feet; 1 foot = 0.305 meters; 1 inch = 2.54 centi'mtrs; 1 centi'mtr = 0.394 inches. 1 centi'mtr = one hundredth of a metre.For eg. an individual is 5'8", weighing 75

How to reduce my face fat if I'm a teenager

Body fat distributes according to genes, but when the body needs it, it does get used up. Even face fat can be reduced a bit. We see this question most often for abdominal fat, where some hope that lots of crunches or bicycle kicks can burn fat where you want it burned. But the truth

How to start exercising when I'm fat and heavy and it prevents me from starting to exercise

The first step is coming to the realization that you want to change your life. The second step is to stop calling yourself "fat and heavy". If you beat yourself up now then you'll definitely beat yourself up when you miss a

How to trigger your body to burn fat instead of muscles

To begin, I must say that I am not a dietician, nutritionist, or anything like that. I have a bachelor's degree in Exercise Biology. That is all. I will tell you what has worked well for me and what I have

I am skinny fat. Would going to the gym help?

Yes, it would definitely help. If you are looking at weight gain, dont look at powders or supplements in the first instant. Best way to gain weight is to increase your muscle mass, which would make you look fit & healthy and also fitter muscles would last you longer in old age. Follow below steps:Calculate your

I am so skinny. I want to be a little fat. How?

This is a question we dont hear everyday. I struggle with the opposite unfourtunatly. Fortunatly however, this means I can also offer up my knowledge on the subject (after 25 years of self-judgement, knowing how many times I've considered myself to be ‘too heavy', I can safely say I definatly know why I ended up that way.) From my

I don't think I'm overweight, but people around me do. Am I overweight like people say I am?

From a technical standpoint:Calculate your BMI. Which is your weight in kilograms (divide your weight in pounds by 2.2) divided by your height in meters (get your height in inches and multiply by 2.54). Or just use google search for your numbers, or

If spot exercises don't reduce belly fat, then why do people do sit ups?

Your abdominal muscles are an important part of overall strength.  Your spine by itself can't keep your upper body upright; it has too many joints.  The abdominal muscles figure into almost every motion you do.To experience that for yourself, do a few dozen crunches.  (Good crunches, not crappy crunches.  See User's comment below

If you get fat, do you keep your smaller clothes for once you lose weight, or you throw/give them away?

This actually happened to me with a few items of clothing... But not very many. I fluctuated weight quite a bit over 10 years and eventually the older clothing found its way out regardless of bigger or smaller sizes.From 2008-2014, my weight trended upward over time. Generally, I gave away/threw away the

I'm 15 years old, I'm 5'3 and I weigh 85kg am I considered obese?

Yes, your bmi is 34.7. Anything over 30 is considered obese.'d suggest talking to your doctor about ways to lose weight in a healthy manner.  Starving yourself is not the answer, I see people try to do that all the time and it always backfires.

Is it easier for a skinny person to get abs than overweight?

Do you mean to actually develop strong, supportive abdominal muscles? No.If you mean to develop strong abdominal muscles that are readily visible, i.e. a ripped six-pack (or eight-pack), yes. Not because the skinny person can build muscle better, because there is a thinner layer

Is it possible for an obese guy to become slim and have 6-pack abs?

Answer: YES it is possible.How?WILL POWER: How badly you want to get ‘slim'.DIET:Cut off all the carbs white rice, dosa, idli e.t.c, Sugar, Junk food (say no to all the greasy pizzas, hefty Burgers, deep fried french fries) and one must Eat only that quantity our body needs

Is it possible to be obese yet remain healthy or physically fit? relationship between obesity and lifespan is not as cut and dry as some folks think. Yes on average

Is walking the best exercise for obese individuals considering the impact other exercises may have on the joints?

Walking is an activity that everyone should do a lot of everyday. Walking, however, is not exercise. Jogging, running, and swimming are exercises. Moving those joints with impact will begin to immediately strengthen them. They may hurt a little at first but consider that a good sign and

What are fashion tips for a short, obese man?

Having a decent wardrobe will help anyone make a better first impression, even if you don't have the best body. Being short and overweight doesn't mean that you have to dress poorly. It is possible to be a very stylish, heavyset man. You just need to pay attention to the details and select clothing that suits your

What are people's honest opinion about overweight people consistently going to the gym?

Good for them, I hope they do well.There are a multitude of different types of people that go to the gym. There are generally 2 associated with overweight people. Ones that genuinely want to lose weight and are consistently going to the gym in order to do that, and the other is an overweight person who will

What are some fashion tips for overweight middle-aged men?

NOTE: This answer may trigger some people out there, so be warned.For the record, I do not consider myself to be overweight nor middle aged but I will give my 2c worth of advice to those who are.Wear clothes that are appropriate for

What do fit people think about overweight people at the gym?

I have been in both the phases mentioned in your question,Last year i was 98 Kg and now i am around 72  kg so i can tell you my experience . 98 kg phase :-1) Running on tread mill people

What is considered fat? I've lost 150 pounds. I currently weigh 130 pounds and I'm 5′6. I still think I look fat and people see me as fat, am I fat?

Congratulations on your amazing weight loss accomplishment! Now, to answer your question. The word ‘fat' is such an ugly word. I hate it, but I can understand where you're coming from. I had bariatric surgery last year. As of right now, I've lost 104 lbs. I'm much thinner than I was, but I still see glimpses of the old

What is the percent difference of body fat percent calculation before working out vs. after working out?

That depends on the intensity of your workout, specifically how many calories you burned, as well as how long after your workout you are measuring. Your body will still be burning calories for a while after a very intense cardio or resistance training session (up to several hours) before it returns to normal metabolic

What is the safest and most effective weight loss surgery?

There are many kind of weight loss surgeries and it depends on person to person, his / her BMI and per the physical evaluation by the specialist doctors. Various types of effective weight loss surgery.LAPAROSCOPIC SLEEVE GASTRECTOMY (LSG)This procedure involves surgery on the stomach only and does not

What should be the gym schedule to reduce belly fat and gain lean muscle mass? How long should I continue the gym to get abs?

My friend I know you want both low body fat and muscle.But the problem is from my personal experience I can tell you that doing both together is not possible for everyone. It might be possible for mesomorphs whose aminosynthesis in the body is to good and even their testosterone levels are on the higher side.But, if

What should I do if I am skinny fat?

Skinny-fat Belly (ugh) - Did I have one? (yes). Was it hard to get rid of? (yes, but only in the beginning). Do I feel better? (yes). Do I look better? (yes, my wife even commented on how much better I look!)  Will You

Which girl gives more pleasure- tall, short, fat or skinny?

I go for SHORT AND FAT!!! I am a tall skinny guy. I am physically and sexually attracted to a short fat girl who is way stronger than I am (physically more powerful than I am!!!), especially when I tower way over her while

Which is suitable to lose belly fat: walking or cycling?

Both forms of exercises are good for losing weight. However, given my personal experience, walking is way beneficial not just for the paunch and whittling away extra pounds, but also for your emotional well being. But, distance and time you walk is one of the prime factors which would determine trim the belly. Another very important factor is the

Why are people careless enough to let themselves get so fat?

Fat and lazy–that's what most people think about morbid obesity, right?The most widely held belief about a morbidly obese person is that they must have gotten that way by being lazy and stuffing shit in their face all day everyday. That's the ultimate

Why do fat people get offended when called fat?

Because not ALL fat people can help it. Personally speaking, I have always been a very fit 110 lbs until I had a baby. I gained weight, 50 lbs, after I had a terrible accident while pregnant and was bedridden for half of pregnancy. I had the baby and got

Why do fat people prefer to use skinny jeans instead of regular fit?

Someone in my family used to ask questions like this, and it was clearly a passive aggressive attempt at sarcasm or witticism.

Why do people choose to be overweight when they know they can lose weight?

I think you misunderstand. The diet industry alone is at least 100 billion dollars a year, from people trying desperately to lose weight. But instead of the market getting smaller, because those people got lean, it keeps getting larger. That's a clue. :-)Losing weight, at least some of it, is not hard -

Why do people get fat?

Over time an excess of true energy is stored as adipose tissue and not equally utilized.As to the specifics of why this happens the answers could be numerous, and typically will have more than one factors involved. Obesity is a multicentric problem:Family historyGenetics (to a certain extent -- roughly 50% of the

Why do some homeless people still have tons of fat when they barely get food?

I'm afraid you don't understand a lot about homeless people, neither do others replying here.I had a group of people here from India. They were very poor. They were shocked at how many obese people were in America.I had to explain that

Why does my sister call me fat? Im 12 5'4 and I weigh 145 lbs.Am I fat?

Why does my sister call me fat? Im 12 5'4 and I weigh 145 lbs. am I fat?Ham has the right idea. Use this Body mass index (BMI) scale for adults. It is an attempt at estimating the body fat based

Why does 'Planet Fitness' hire trainers who are obese?

When I did the AIDS/Lifecycle I biked every weekend and for months straight I was the last rider in. Then I did the ride, from SF to LA, and every day, out of 2500 riders, I was the last one to finish.They asked me to be a training

Why don't I get fat no matter how much fat I consume?

The type of body that you are in is categorised as Ectomorph. Ectomorph, if you don't understand what that means, basically you are naturally thin and you have fast metabolism in which you burn fat very easy. It's why when you consume a lot of fat, fat becomes the source of energy and when you

Will the Starting Strength program make me fat?

No.Eating an excessive number of calories or taking in more energy than you fundamentally need, will though.People who claim otherwise are in denial about what they were eating during the program.Any fitness program while consuming an excessive amount of energy could theoretically make you fat, but it isn't the program that makes you fat. It's what you

Would more overweight people enroll in fitness programs if they could do it with similarly overweight people?

Possibly, but it isn't a requirement, if you someone wants to make a change in their lifestyle they'll do it. That's just like saying would skinny people get into fitness programs if they could workout with other skinny people. It depends on the Individuals perspective, if they are sure self conscious, the perhaps

Would you date an overweight/obese man?

I'm a 24 year old woman with my own career going on, I would not mind dating a chubby guy, given that he also has his own set of life goals. Chubby guys or

Am I considered fat?

OK, first, you look fine to me and your weight is normal. You are NOT overweight, and you do not weigh a lot for somebody your height. You're just fine how you are!You're already tall, so let me tell you this now (I'm

Am I fat based on this picture?

I'm not going to be kind or beat around the bush. You are fat! You are eating too much and of the wrong foods. That and you probably are too sedentary. At 15 you should be lean. 1000 calories on Jaffa Cakes?

Am I fat if I don't feel fat?

Fat is crucial to your survival. Without fat, you will probably die, or at least have a very difficult life.That being said, your question implies you add some kind of self-worth to your physical state. This is dangerous, as it also introduces other people's opinions into your self-worth, since their idea of whether you are too fat

Are fat or overweight people less intelligent?

How fat or overweight someone is as an adult tells us little about how fat or overweight they were during the time-period when most brain development occurs (mostly age 0–5 since humans reach 90% of their adult brain size by age 5).Looking at nutrition and calorie consumption during the time-period when the brain is

Are fat people the healthiest?

BMI Is A Terrible Measure Of Health are various studies out there pointing out that BMI is a pretty poor predictor of health outcomes. Body fat percentage and waist hip ratio are both substantially better.BMI has too high a rate of false positives and false negatives.I tend to think that high fat mass

Are millionaires fat? How do they remain thin if not?

The big "fast food chains" are cheap but also unhealthy, this is where most of the people are eating. If you want fresh, bio, unprocessed etc. food you need to pay a little bit more (at least in EU). So they afford to eat more healthy more often. In order for you to be

Are morbidly obese people ripped under all their body fat from carrying around all that weight like they're basically lifting weights 24/7?

Ripped refers to having a low body fat percentage such that muscles are easily visible and distinguishable from eachother, so literally anyone with an average or higher muscle mass is ripped under their body fat.I'm assuming you meant

Are there fat people that are more healthy then fit people?

In 2016 the National Study on Drug Use and Health reported that an estimated 28.6 million Americans age 12 and over used illicit drugs during the month prior to the study. That means roughly 1 in 10 people struggle with some

Can a fat guy become muscular?

Gaining muscle takes the same amount of focus and preparation as losing weight. Some important facts about gaining muscle: •You can't necessarily gain muscle without gaining some fat as well. •There are no magic foods, powders or pills that will allow you to gain

Can a fat person go longer without food than a fit muscular person?

All other things being equal, the answer is yes.Given the fact that fat acts as an energy store and muscle is metabolically active tissue that needs energy in order to be sustained, you understand why a fat person could go longer without food all.Evolutionary speaking one of the reasons human females have more fatty tissue

Can a skinny person get a fat? How?

Getting fat and gaining weight are two things. Every person has a 'saturation point', an upper bound of weight after which there is no more weight gain, and a lower bound below which you cannot lose weight. If you are looking to add a few extra pounds, make sure you do it healthily.But if you are asking for a

Can being overweight as a teen affect my height?

Hi!The reason I am answering this question is that I have also been asking this question since I was 15. When I was in my early teenage years, I was never concerned about my height. I never tried to increase my height which is what I regret. If you are overweight then you might want to get slim so

Can body scanning scales measure visceral fat correctly?

Most of the consumer scales are not particularly accurate. The issues are discussed hereThe Pitfalls of Bodyfat

Can doing neck exercises really make double chins look a lot better?

Yes, it really works, Within 2–3 months I feel a good amount of chins which is reduced. Few exercises I would like to suggest which I used:Roll Your NeckThis exercise is aimed at toning and stretching the jaw, throat and neck muscles. It also helps ease tension from the shoulders.Step 1 - Stand or sit straight,

Can eating fat make you lose fat?

Fat is not fattening. Weird, but true.Most people worry that eating fat will make them fat. And it's no wonder-- we have been told this for decades. And, we know that fat has more calories per gram than carbohydrates or protein. So the assumption is that fat

Can fat people get slim?

Well, the diet companies make billions of dollars a year telling people it's possible. Yet, at the same time they can't really prove any long term success for most people, and because of that their ads have to include disclaimers (at least in the US).There are

Can I get a ripped lean muscular physique with just a pair of dumbells?

I am afraid only a pair of dumbbells would not help to get the physique you want. It would, of course, keep you fit if you do dumbbell workouts daily. Check the

Can I lose 120 pounds through intermittent fasting and exercise?

Arguably intermittent fasting is one the best methods for beginners looking to drop fat and lose weight period.Let me explain a little story I had with intermittent fasting.It was August 2012 I had just come out of the hospital after

Can overweight people be considered athletic?

Let's start with the definition of the word athlete, because it's pretty simple:a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina.Now, moving on from that there are two points I want to make. The first is related to the term

Can overweight people snowboard?

Yes they can. I used to be overweight, and an active snowboarder. But I was already a proficient snowboarder before I put the weight on, and I remained physically fit despite being overweight. I'll be honest - things got

Can people get obese without taking insulin?

Of course they can. Why would you think they can't?Insulin is lipogenic and so I can see why you might think this...However, unless you are type I Diabetic, your body is capable of making enough insulin for itself. If you eat

Can people have healthy fat and unhealthy fat or is all fat the same?

Fat is not all the same.Fat lining your arteries is one of the last terms from your doctor that you'll hear before you die of a stroke or heart attack.But even a professional athlete woman should still have 14–20% fat which is both good and normal and having less than that could be dangerous. The fat lining for

Can you be clinically obese and still be considered physically fit?

Let's look at this from two different perspectives.The definition of obese is unfortunately tied to and outdated and impractical BMI. BMI only takes your weight and height into consideration. So if your BMI is 30 or more, you are considered

Can you be obese and healthy?

Is it possible to be healthy and obese?Does stress make you fat, even if you don't overeat? That is the question researchers from UCL have been trying to answer by giving volunteers of different shapes and sizes a haircut and measuring levels

Do fat burners helpful in reducing fat?

Fat burners are meant for causing effortless weight loss in a short span of time. They cause weight loss is suppressing your appetite. Their side effects range from nervous feeling to heart attack. some of the common side effects of these fat burners are explained below:Fat burners increase the levels

Do fat burners (thermogenic) work?

Let me give you a perfect example of what these so-called fat burners do. Note, this isn't some scientific study filled with technical jargon, and all sorts of fancy complicated terminology. No, this is a real life, practical, straight up and simple explanation of my experience with fat

Do fat people enjoy being fat?

There were definitely enjoyable things about it for me. I could be comfortably invisible in public - no one wanted to catch my eye. This is surprisingly nice, and losing it was one of the most jarring things for me about

Do fat people get judged when going to the gym?

Speaking from someone has trained in the gym for many years, id say that the answer to your question lies in who you will encounter in the gym. Personally, from my quest for the beach body I have had to overcome many obstacles so

Do fat people get ripped easier than skinny guy?

It is very hard to say as everyone is difficult and there are so many variables on the path to being ripped.In my limitied experience helping people lose fat or gain weight the real limiting factor is mental/psychological not physical. People have their habits they have built up over years/decades, fears, beliefs, weaknesses etc. I think more than

Do fat people ruin the experience of going to gym?

Absolutely not. Anybody who has taken action to start their fitness journey should be welcomed with open arms.We all started somewhere, some of us with differing levels of fitness.If you didn't start out carrying lots of fat then you have no idea

Do fat people see other fat people as attractive?

I used to be fairly corpulent many years ago as a kid and a teenager. I hated my body back then, more than anything else and I still remember that awful, helpless feeling seeing my own tighs shaking like jelly if I try to

Do obesity induced 'knock knees' improve after weight loss?

Weight loss reduces stress on all joints, especially your hips and knees.But in my experience working with post-knee injury clients in the gym, the best exercises are ones that strengthen your gluteus medius (an apostrophe-shaped muscle on the outside of your hips).In most cases, glute med

Do obesity rates from East-Asian countries provide proof that a high carb low fat diet is better than a low carb high fat diet to stay lean?

The BEST WAY to stay lean is to EAT LESS.Allow me to clarify and give some history about where we are as a society:This is the key issue that was found in the Seven Countries Study, one of the longest, largest epidemiological studies to

Do people ever get thin-shamed?

Yes.I wish I had personal experience of this but I'm not small/thin enough. But my wonderful work colleague is and she's reported being told several times recently that she's too small/thin. How can you be so small/thin and do your job? - the accompanying comments go (we have a fairly heavy, manual element to our work). She's feels angry

Do we gain weight after discontinuing gym?

If you will continue the same diet plan (which you used to take in gym days) then definitely your weight will increase. This is because the diet which your are taking will not digest properly because of lack of exercise and as a result it will remain undigested and the undigesed food will

Do we get fat after aerobics?

Aerobics is a cardiovascular exercise. It requires the movement of each and every muscle in the body. As a result, the pulse rate increases as you do more. Increased pulse indicates the heart is pumping blood fast. The blood, if pumped fast by the heart, flows faster to every part of 

Do you judge people for being overweight?

I think judging people for being overweight is very unfair. We all have weaknesses and it is unfortunate for overweight people that theirs is on show. If you are a drinker, addict or gambler, spouse-beater etc, you can hide your weakness from others - an obese person cannot and after all, over-eating harms no-one else!We

Does acupuncture work on fat people?

Does it work on rude people? Fat is really not a very complimentary word. The word is fairly abusive, or self-abusive, if you are overweight yourself.Acupuncture is a form of energy wellness practice. The needles in acupuncture move chi around the body and release energy that is blocked. That works whether a person

Does cardio make you fat?

Not exactly. Sort of. Depends on your idea of fat.You'll get chicken legs with a trunk-like torso (fat deposits in stomach area)Cardio causes cortisol(stress) levels to increase and it will break down muscle mass over time, especially in the thighs and butt area. This is why runners are

Does coffee make us fat?

Coffee doesn't necessarily make you fat. Do keep in mind if you are having multiple in the day with sugar and milk etc. that it can impact your weight (small but builds up).In terms of fitness and dieting it has been found that

Does eating less food make you fat?

By eating less food initially you will obviously lose weight no doubt.But your metabolism will be effected and your metabolic rate will slow down.Metabolism is the rate at which your body burns calories.Now that your metabolic rate is slow , when you start eating more when you are off your

Does going to the gym make people fat?

When you start workout, your body naturally goes through several changes in the first couple of months.Also,the new gym-goers pile on the pounds because they allow themselves a treat after working out. Another reason why going to the gym can make you fat is that after the workout you

Does obesity create irreversible damage that persists even if you lose weight?

Yes and no. Losing weight can change a lot of the dynamic health markers like fasting blood glucose, insulin sensitivity, inflammation, cholesterol, among many others. Hell, losing weight can even change aspects of persons DNA. However, depending on how long the individual has been living an unhealthy

Does swimming cause significant weight loss?

Swimming is an excellent activity to do in order to achieve weight (fat) loss and fitness goals. Yes, you tend to eat a lot more, but you need to eat more carbs (energy) in order to replace the excess energy you will be burning.The swimming you perform must be repetitive, cardio swimming, however. Wading

Fitness: Is super-setting workouts every day for 6 days a week a good way to lose fat?

It is way too much and you will burn out your body before you can see any real progress. If you want to lose fat consistently and reap health benefits from the weight loss, you need to chill and give your