Get on the treadmill everyday and go 5 miles every day. Some gotchas: if you don't run regularly, it's not as easy as it sounds. Take it easy at first, gradually escalate the speed. If you have to stop and walk, do so, but don't walk too long to let your heart rate decline too far.
Picking up the way of the warrior. Many cultures have warriors and many teach the disciplines of mind over matter.Know that the best sword. is one kept sheathed. Until the time is right.Understanding that it is more important to be a warrior in the garden then to be a gardener in war.To know yourself is to know the
Almost Every successful self-made millionaire read at least 2 books in a month, Even after becoming rich and successful still they never fail to read books, because they understand the importance of reading, they know that reading gives knowledge and through reading they will always learn something new, and learning and gaining knowledge
Yes , drinks do affect our health and fitness goals .First question being , What type of drinks ?1. Alcoholic ( Beer , Tequila , Vodka , Gin etc. )2 . Non - Alcoholic ( Tea , Coffee , Mocktails , lassi, soda etc. )*Both* Alcoholic and Non - alcoholic drinks affect
Ambition, like weather, keeps changing. And going-or not going anywhere. Like a character's goal in a story, ambition only keeps changing, for better or worse.You could set your ambition at a particular limit (including time considerations). At this point, you have some knowledge about what you
I fell in love with a girl that was overly ambitious.At first it was great. I envied her skill in managing time. I respected her ability to plan for the future. I cherished the professional mindset she had, and how she would stop at nothing to achieve her goals.In hindsight,
Ambition is the gneiss for progression. If you don't desire or want something, you won't initiate the necessary actions to make it happen. All Ambition must be tempered with pragmatism. Don't confuse ambitions with dreams. You might dream about becoming a Doctor, it doesn't become an Ambition until, you formulate a plan of action and
Practice.. Try with what your body can max out. If you can do 2-3 initially, without losing on form, that is still good.. As you keep training, over time 20 will be reality. Pull Ups work your back, but you also need to have
How to increase my focus on the study and how can I achieve so many things in life without losing my main work
My Achievements from 10 February 2019 to 5th May 2019. Read books other than Physics which I have never done in my entire life, I have read three books completely and I get distracted very often and easily.1. The compound effect (280 pages)2. Rich Dad Poor Dad (403 Pages)3. The millionaire mindset (250 pages)you may wonder, But I have
When you start to see physical results, you will really like exercising. But when you start to see physical results and you realize that you're training so much more than just your body, you will really love exercising.You realize that exercising has affected you
I think ambition is gained once you know what your big goal is. So if you don't have that big goal or big dream you don't know where you're aiming. There are a couple of ways to figure it out.A) Sit quietly and think about what you want most in the world. If you were
I think you should have two ambitions in life: a small, iterative one, with a goal achievable in a year or two, and update it as soon as yoo see fit. "I want to start studies in that field", "I want to loose
It's just a question of strategy and discipline.I have a few practical options for you:1) At the macro-cosmic level, I suggest that you take a close look at the larger scheme of things in your life.That is, sit down to explore and establish
I would say an ambition works like a dream. Then there is an algorithm that will help you fulfil it. If you stick to it you will get there. Many times there is an error, something goes wrong or something unexpected happens and you need to make some changes to your plans. If you hold
NO.Clearly, my answer will not be a popular one (as seen from how other answerers perceive debt). However, I will try to clarify my stand!My first clarification is that I am not in favor of irresponsible debt accumulation due to out-of-control spending beyond your means,
Oh, all sorts of things!Learning a new language.Increasing your personal income.Losing weight / getting more fit.Visiting certain cities, states or countries that you might want to.Getting a new skill, such as learning an instrument or flying.Playing a new sportBeing more social...just getting better at being with people.Learning to public speaketc etc.There are tons of
Use a decision making game. The part which is called - `Hunting for Kairos`.Micro-progress that makes a big impact. This is proven to work.You can make it a simple game in Phase one as described.Surprisingly, very few people noticed this ! This works for us. So here is the proposed solution, check
Oh I thought about so many things! Our first tech. fest is due in March so I'll trying hard to get into a committee that is closely tied to the fest since I would like to do my
Here are my 10 goals for next year.Get back in shape.I wanna be able to bench press 180 pounds and deadlift 340. For most people this might not seem like much but I hardly workout so this is a big step up.2. Start getting up at 5:30am again.I
Honestly? It is not such a big deal at all. Unless the lack of ambition means the unwillingness to get out of situations that are harmful to you, it is perfectly fine.Sometimes ambition can be as small as a dream for fun vacation. Unfortunately, nowadays, ambition is almost solely views as something that is related to
An achievement, to me, is anything that I set out to do - something I'd never attempted before - which I accomplished. I'm not going to tie success into it because failure brings valuable lessons and sometimes an achievement requires more than one try. Achievements needn't just be big things either, accomplishing something that has been daunting in
Answer is in your question - it is your dream only. How?State your dream/goal in simple & clear words.Visualize the way how you can achieve your goals/dream.Now make a list of what things needed to do for your goals at this moment -( what you have
I convinced my Instagram followers for a
Simple. Assuming that by 'ambitious' we mean 'want to succeed', then the only way someone could be considered 'over ambitious' would be when their actions come at the expense of other people.Striving for success in a job means working
This is my first answer/ writing on Quora. Having a little fear for devote ::For me, Ambition in three words"WASTE TIME WISELY"In my perception, priorities converts into ambition if we think about born and brought up manner. Lets figure out
My dream life.... Probably living in somewhere peaceful, a house that have a grass and lake and forests just surrounded with so much nature... the sound of birds and the smell of the real nature... alone or not alone, i just want to feel connected somewhere that make me feel very happy and alive. That is probably my dream
For many years I struggled to reach my fitness goals and these were my reasons:I didn't like getting out of bed in the morning.I didn't have specific enough goal to reach.I didn't have the proper motivation.I think these are common reasons for a lot of
My overall goal is to feel light, fit, strong, and flexible, to be in touch with my body, and enjoy eating in a balanced way.More specifically, here are some my previous goals in the health & fitness realm:Participate in a marathonFinish a full Ironman triathlonGet
Its what stood-that definability process through realization/ever greater disciplined awareness helped to put each aspect into a more better perceptibility.So whether then, now or further ahead; at any given moment of our lives, we need to essentially ensure that we are well aware
I'm a student. I believe we need to embrace the reality. And the one line rule I truly follow is
I was in a class of virology. The teacher said :There is no noise we couldn't even hear a fly moveI remember that something strange in my mind happened back then. So I quit my place and I was in front of the professor. He used his chair to protect himself.
This is quite Different -I am having a feeling like something is missing in my life - Don't know what that is. But, there is something that kills me everyday.Might be that is living a Mediocre life - sometimes I dream of standing in front of millions people with Full strength , wide chest
If you are still healthy and willing to do the work, I recommend a lightweight strength training program combined with a new lifestyle. The not existing before "lifestyle" must replace the old nutrition with fresh food. You also need a well-thought-out rest and recovery program.Survival checklist for a 60-years-old male, female:A Change of
It's a tough question and I don't think that there is one single answer but Ambition is a mindset.Wanting to do stuff is a mindset.Some of us get hit with a 2x4, ..an Illness, a Divorce, a Job Loss, ...and if we are not careful, ..we can fall into a spiral that goes from Bad to worse..getting evicted from
Okay, let's just clear some facts here. Bodybuilding as well as Cardio exercises both help you lose fat. The only fact is you use fat whenever you're utilizing more calories than you're giving your body. The moment this principle is followed you'd lose fat.Let's
At which point do workout and physical exercise become counterproductive for normal people with a variety of life goals?
At any level once if you have started following the tight schedule of workout you will start getting changes in your body. In order to achieve the goals you have to follow the plan.For more and latest innovative Tips: YouTube: Hemant Singh Instagram: Hemant Singh (@cs_hemantsingh) • Instagram photos and videos Facebook:
Almost Every successful self-made millionaire read at least 2 books in a month, Even after becoming rich and successful still they never fail to read books, because they understand the importance of reading, they know that reading gives knowledge and through reading they will always learn something new,
Do you think we force kids to nail down their goals at a young age when we ask them, "What do you want to be when you grow up"?
The question should never be a serious question. It is a good question that allows children to think about professions, but likely they won't answer Genetic Engineer, Physicist, Hedge Fund Specialist....etc.There are many successful people with college degrees working in unrelated fields. They
How to achieve my goals, such as abolishing poverty, war, famine, corruption, WMDs, and discrimination
Don't watch motivational clips on Youtube. I know it sounds counterintuitive, but i remember doing it myself quite a lot, and it felt great, i felt like i could achieve everything i ever wanted, but that was it. At the end of the day, nothing changed, I was exactly in
When you start to see physical results, you will really like exercising. But when you start to see physical results and you realize that you're training so much more than just your body, you will really love exercising.You realize that exercising has affected you in so
10 Ways to Get out of your comfort zone:Give more money than you feel comfortable with away tomorrow (amount is usually relative on your current situation)Answer a call from an unknown number. Even better if it's a debt collectorDo something others are waiting for someone else to do. Today at the post office, there was a
If a happy and successful life is all about developing three good daily habits, what would those three habits be?
A happy and successful life is all about good habits. But we are unique. If you'd have been forced to narrow down all the choices to three habits, there would have been a great variety of 3-habit sets that would guide different individuals to the same final station
If your main goal in the gym is to get leaner, should you aim for frequency or volume, or both? Why?
If your goal is to get leaner, should frequency, volume, or both be the aim?I love this question. Let's dumb things down a little and look at as simply as possible. The goal is to loose weight. How do we do that ? We increase
Is there a fitness app where you can type your fitness goals in and it will give you exercise routines to help you?
Have you tried the new Fit Shuffle app?While there are a lot of apps with a variety of metrics and data features, Fit Shuffle is designed by and performed by certified trainers and world class athletes.Fit Shuffle has a vast archive of fitness exercises in various genres HIIT, Yoga, MMA drills, Taekwondo patterns, sandbag workouts, Ruck workouts (soon
What are some of the ways to keep yourself focused towards your fitness goals while being on the road? What kind of exercises can be done to keep yourself fit and not lose stamina and power?
I can understand that after a routine of proper work out, how it feels when u don't hit the gym even for a day. However, in your case as you said you are working out since 4 months, so mere 10
Q: What is the goal/purpose of your life?I'd prefer to say, Goal and Purpose are two different things. Goal is something you want to do, Purpose is something you are supposed to do.Goal: There might be a hundred answers to this in terms of success, but my answer would
I like to think of my personal fitness goals in terms of what I want to be able to do in several years. Or what I will be able to do at 50, 60 or 80 years old.For now, I'm 22 and in decent shape. I like running
Pursuing a number of diverse interests is an effective way to gain insights, stumble on atypical solutions to problems, and stay creative.If you look at the histories of the greatest innovators, a similar pattern makes itself clear.The advantages are :. Promotes proactive procrastinationAs 1926 social psychologist Graham Wallas outlined in his five stages of creativity: Incubation is a fundamental
So here is my bucket list for 2018......1.Slim down a bit to get into shape....I always tend to make plans for doing cardio and exercises but I've never been able to implement them to my schedule! So, this year I'll try to take out
Okay, let's just clear some facts here. Bodybuilding as well as Cardio exercises both help you lose fat. The only fact is you use fat whenever you're utilizing more calories than you're giving your body. The moment this principle is followed you'd lose fat.Let's come to bodybuilding, it is giving tension to your muscles,
Look up on Google how many millionaires there are in the world. If you look at some of the many many millionaires, you'll see that most of them are not as smart as yourself. You will also notice that they didn't get lucky, but that they worked hard. Being rich is a mindset, everything that you feed
Motivation is achieved when you are driven by an intense desire to achieve something,whatever it may be.If you want to be motivated you need to know what you want in life.What is that you really want?Get super rich?Become the topper in your class?Buy a lamborghini?Become a surgeon,CEO,artist,singer,dancer?More of less often we know
Interesting question. One can absolutely be happy before reaching a goal.Happiness and goal achievement are two independent things. One does not have to do with the other.However, many times people will tie their happiness to their goal achievement. This typically results in fleeting emotions. For example if someone says, I will be happy
I'll Bite.As I've stated in the past, I believe it is better to have a general sense of what you want to do in the long term and set short term goals that make you happy or provide a challenge or satisfaction. My life has always been a bit
I had to be creative.My shoulder hurt, but I'm not the type to give up.I went outside, and found a set of stairs close to my training spot.Let's make it fun.I started jumping this set of stairs.They were really wide, so I started small:Two steps.
I don't always achieve every goal I set. But I surely never achieve goals I didn't bother to set.To achieve something, you have to ask yourself what it is you want. Write this goal. Measure it, so you can know when it is achieved, and when
Have you ever taught your students to set their own goals and choose their own work to achieve those goals?
Our long-term plan and goal in life is our responsibility to choose and to make. People around us only serve as part of the guidance. We can take it or we can leave it. The final decision is still on our hands. Because we are the one who
THE POWER LIES IN LETTING GOEverything that has ever happened cannot be undone or changed.Now, you got two choices,The first one is where you let go, move on through it's affecting you a lot at this point of time but you already know that it will heal you in near future. The second one is where you hold grudges,
Dear FriendIs it not surprising that I need motivation to achieve the goals,I assume,have been set by me!Let us try to understand.In your moments of joy, do you have a goal? Deeply immersed in love, do you
Motivation is not exactly what we think it is. People often say
Give it time, young man. That physique is totally possible, but it will take years to achieve given where you're at. You're 15, take advantage of your youth and hormones: LIFT and EAT. Pack on some muscle mass. Eat big. Get lots of protein.Master your bodyweight first. Pushups. Pullups. Dips.
The web and literature are full of quick fixes and motivational how-tos but unfortunately most will not work for you in your specific life situation and clutter your head. The key is to understand where your laziness is coming from, why do you have it. Treat it as a symptom of something
STRIVE FOR PROGRESS AND NOT PERFECTION. PROCESS VERSUS GOALS!I almost ruined my career right at the beginning.In 1992, HBO offered me a job. I wish I had taken it. They wanted me to work on this new field, "virtual reality".I never responded to them.
Path-i-cence / Sense-Essence i'm-pact; by observing patience that is emanating from the pure stillness/calmness/serenity and tranquility of your true nature.While patience is one virtue, there is also the need to ensure observance of honorably fulfilling the essence of other virtues acknowledgment and respectful fulfillment.Its about
I also have millions of ideas in my head, but I only got a few of them (say, 5%) to actually work. Good news for me is... that number used to be 0%. It all changed when I gave some thought
It's just a question of strategy and discipline.I have a few practical options for you:1) At the macro-cosmic level, I suggest that you take a close look at the larger scheme of things in your life.That is, sit down to explore and establish compelling, inspiring and overarching long-range
Hunter ‘s answer has some merit, but misses the point. You can't "just do it" if you are not a disciplined person.You assume you have some level of motivation and discipline and the only problem is with "staying" disciplined, but I doubt it. The whole motivation and discipline value
By removing the excuses from your mind! Yes these excuses are the only hindrance we come up with them to avoid exercising@If you made up your mind you can achieve almost anything!! Easy to say this then doing though :pBut yes make
☰IN DEPTHThe one change that can help you conquer your goals faster
How to set goals for career/job change and stick to it? I feel so awkward writing down your goals, what can I do
Question URL: quora. com/How-do-you-set-goals-for-career-job-change-and-stick-to-it-I-feel-so-awkward-writing-down-your-goals-what-can-I-do #Questionnn name:: How do you set goals for career job change and stick to it I feel so awkward writing down your goals what can I do?BEST 8 PLACES TO FIND WRITING JOBS:If you've established a good writing habit, frreelance writing can bring a joyful career into your life. Numerous advantages accompany frreelance writing: setting
Expending energy and attention on the realization of a goal may be the most reliable process for allowing happiness to happen.I say
The amount of success you achieve is in direct correlation with your levels of focus and sacrifice.The media will try to show you
I would like to mention the most important things besides hard work ( because hard work needs motivation for acceleration )for self satisfaction, On Which i prefer to work on would be the followingFilling your heart will hopes and your mind with possibilities.( Only hopes and apirations inspires makes us to proceed further
Everyone has fear. It is the brain's natural function to create this emotion to protect your life. The only problem is that this mechanism was developed in the reptilian brain (developed back in cave man times) some times the fear is no longer relevant in this modern age. We
THE POWER OF FITNESS :The term fitness is often thrown around without truly understanding its meaning in the true sense .People just focus on physical fitness where as physical fitness combined with mental, emotional and spiritual fitness is needed for complete health.These are like four legs of a chair, when one
It may either be because you are too excited thinking about your goals or too anxious thinking how to fulfill those goals or worry about possible consequences all these hinder your sleep if it's not any of the above reason then next time
I am usually very motivated initially, but my motivation gradually drops and I do not reach my final goal. How should I overcome this problem?
This is a classic bad-finisher problem. If it's any consolation, you're not alone. There are people who are great initiators, and there are folks who are great finishers, and there is a small intersection who are both.And frankly, there is place for all 3 in the world.However, good
First thing that comes to mind is the trumpet. You blow it with your mouth, only the right hand plays the three valves, and there is usually a little ring for your pinkie to hold the instrument when no fingers are pushing down the pistons.
If you want to achieve something, how do you find your focus and maintain it so that you can't fail?
Hal Elrod has been talking about this in his recent podcasts.His formula is:Unwavering Faith + Extraordinary EffortEach one compliments the other.Of course, desire must precede both.I believe his formula is basically true - but cannot guarantee success in the ordinary sense.You may not achieve what you originally intended, but what you learn
Is it true that people who don't give up on their goal have less anxiety & depression as compared to those who give up so easily?
MILD to MODERATE depression I would say your statement is probably correct.Having goals, making efforts to achieve and being active and completing/finishing goals(however small) are all certainly powerful antidepressants.On the other hand, Giving up on goals often gives a strong
Success is al relative.. There are a lot people working hard at McDonalds for 5dollars, which feel succesfull. Other people do feel succesfull when they help 10.000 people or drive a Ferrari. In my opinion success is when you reach the goals you are setting and you live at the standards you
I'm going to go against the grain here, and while I agree it comes across as rude, I think people take too much offense at a significant other having an issue with their partner's weight. We all typically gain weight when we get comfortable in a relationship, and I, myself, have gained plenty
In addition to answers here the following Quora questions might be useful:Self-Improvement: How can I motivate myself to work hard? - 3600 answersHow do I stay motivated? – 1360How do I motivate myself to study? – 1200What are the best
Suppose I failed to meet a life goal or objective and won't be able to have another go at it? How long will it take for me to get over it, be able to change my point of view and have a better or higher objective?
How long it takes you to get over a failure in life is up to you. Everyone reacts to it differently. If it truly is one you feel you cannot try again, let it go and move onto another goal. The thing is, we as humans need to realize the only limitations we have are the ones we
Let me share with you some of the dreams people have shared with me - those that have paid me $150 an hour for my time & expertise to get guidance.I have had the following strange profiles.....A 18 year old unemployed young man asked me what could he do to be part of the Indian Cricket Team.
Here are some long term health and fitness goals patients have shared with me over the years:I DONT want to get-diabetes, heart disease, and other horrible chronic diseases. I don't want to be in pain all day and spend my retirement bouncing around from doctor to doctor.I
The great wall of china started with 1 brick.The great pyramids started with 1 stone.Michael Jordan started by throwing one basketball through a hoop. He probably missed a handful of shots before he made his next shot.Tiger Woods started by watching someone else play golf before he
3 Easy Steps to follow to avoid procrastination and maintain consistency:Step 1: Decide and fix the things which you want to complete. Don't overdo things. Keep a few but important tasks as a target. Overdoing often leads to the failure and demotivation.Step 2: Calculate your estimated time that is to be
If you are having a clear goal then their is no requirement for external source of motivation, your goal must be your inspiration to go and achieve what you want in your life, your goal is enough to wake you up every morning and push you to forward.Just try feel that ultimate moment
It is completely understandable to go through a rough patch in our lives, we often go through waves of happiness and sadness. At the times where we're most unhappy, it can be a great feat to get yourself out of a rut. However, the more important thing is:
The top three things which I really want to experience are -A candle light date followed by gazing at the moon and stars afterwards. This is the amazing idea to strengthen your bond with someone you love. To look up at the sky
Spend some of the time off discovering yourself. Really get to know what you are passionate about, what sparks your curiosity. But also get clear on your talents and what you believe about success. Explore how you might want to impact the world and what makes
Keeping 0 EXPECTATIONS.Believing in KARMA.Keeping no grudges from the PAST.Fixing GOALS for the present day instead of making goals for the next 5 years ahead.Using LESS social media.NOT comapring myself with anybody.Being POSITIVE.Complaining less, THANKING more.Being my life's own BOSS and not letting others take decisions for me.Ignoring people with BAD vibes.Trying to have more
What do I do if my therapist is getting frustrated with me for not being able to 'make the leap' towards my goal? I believe I am moving too slowly and completely failing her.
First thing to do is to check your perceptions. Ask your therapist if they are getting frustrated with you?Second thing is to discuss your own feelings. Why do you feel you are moving too slowly? Where does your expectation about
I believe in MYSELF.I believe that I am the one who can make anything and everything happen, no one but I myself am the one who is worthy of creating my destiny, it is me who has the top authority to drive this life in top gear.I believe in HOPE.HOPE is the only thing that drives this
Find new ones. Maybe something that isn't quite so conventional. Something that is the opposite to what you just achieved. So if your goal was a strength based goal then maybe change it to a cardio based one or something along those lines.
What do you guys think is the single most important goal that most fitness enthusiasts have with their exercise programs?
Sustainability.Its the reason so many exercise and diet fads fail. They're unrealistic. In the end, the sole purpose of such pop workout kruft is to get you to spend money on it for a little while. The fad dies, the new products
Oh, a lot:Take the national exam in math to prove to myself I canGet a masters in physics from my alma mater, or simply do the coursework/studies sans degree.Visit the following countries (not in order of importance): France, Ireland, Germany, Russia (Saint Petersburg), Lithuania, Italy, Greece, Turkey, America (can't wait to visit for a second time, but it'll have