Are 3 months enough for seeing visible change in body fitness?

Absolutely yes!The more important question is

Are the following calisthenics, Interval workouts and weekly run routines good for building overall strength, endurance and hypertrophy?

Well Mr Anon, I don't know how long you've been following this routine so far, maybe you haven't yet or maybe you have and your body is now literally breaking apart at the seams and you're questioning your life decisions.I'm being overly dramatic here but the message still stands. Your routine looks extremely challenging and incomplete.ChallengingReading your

Assuming nutrition is adequate, how long should one rest between intense weight training sessions?

There are a few factors to consider here:First, how intense is 'intense'? Let's say you've worked your arms all day and can barely lift the groceries; that's too intense. Give it 48-72 hours. If you were more careful and worked them hard, but could probably squeeze out another set if you really really pushed

At what percentage of body fat is it reasonable to expect to be able to see defined abs (female)?

To reveal abdominal definition, and possibly a six-pack, most men need to achieve a body fat percentage of six to nine percent; women need to reach 16 to 19 percent body fat.The leaner you are, the more likely it is that defined abs will show. Athletes and physically fit

Besides genetics, why do some people have small calf muscles and some people have big calf muscles?

As a recreational bodybuilder, I noticed my calves were small. They look like softballs on a stick or what is referred to as high calves. Other guys had calves that disappeared into their shoes like they didn't have Achilles tendons. Training them 3x/week for 2 months got me from 16 to 17.5 inches. When I stopped

Can a disease ever make the body stronger?

Of course it can.  \We generally think of diseases as negative, but that view limits our understanding of health and healthiness. Disease is rather poorly defined by our medical systems, technically a disease is some type of disorder that can be diagnosed by a doctor. The Online Free Medical Dictionary defines disease

Can I build muscles owing to 'muscle memory'?

Working out actually builds muscles and has less to do with muscle memory.You are able to do more pushups because the repetition and strain signals to your your body to put resources into growing your actual muscle fibrils and cells,

Can I get a bigger butt by doing two variations of squats 200 times each and if I already have an average big butt?

Yes, provided you do them correctly!Many people complain of doing squats for months without visible results. If you have aggressive deadlines, try below:1. Use weights that make you exhausted2. Make sure your knee do not cross your toes even when you are gasping3. Never, ever, ever,

Can I lose weight while fasting?

Yes fasting can help in losing weight but only if done properly. You need to understand that starving is not the best of losing weight. Yes, you can lose weight by starving and fasting but it won't be considered healthy. If you

Can I still get a fit body?

There is no hard age to say you can be for, till that age. Age is just a number. It all depends upon your initiative. I myself started at the age of 46 with sciatica in me and am 52, presently. I am epileptic too.You are very enthusiastic

Can some muscles be trained every day?

The most muscle gain I have ever noticed was while doing grease the groove with pull ups. My lats grew massively.I started by doing 3 pull ups ten times a day, five days a week. Sometimes on the 6th day I

Can squats, butt and leg exercises every day and protein give me a bigger butt? What else do I need to do?

Exercises is great way to get bigger butt. For people who want to get bigger butt fast, you can try Imodstyle Bigger Butt Fast (please search on google) . I have got great results with it. I've *gained an inch

Can you do hypertrophy training after strength training?

Short Answer: Of course.The two are interdependent, not mutually exclusive.Meaning you will rely on developing a certain amount of strength over time to develop hypertrophy and you will need a certain amount of volume (weight x sets x reps - typically associated with hypertrophy)

Do body wraps work? Does this thing really work? If I run and wrap my belly, or any other part, will I lose fat faster?

No, they don't actually work.Your fat is fairly malleable. You can squeeze it into positions. If you hold it in those positions for a period of time it will stay in those positions -- for a few minutes.A wrap will do 2 things:Make you sweat, causing you to lose water weight (not fat, and

Do lunges make my butt bigger? Is my butt just going to look all muscly?

Exercises is great way to get bigger butt. For people who want to get bigger butt fast, you can try Imodstyle Bigger Butt Fast (please search on google) . I have got great results with it. I've *gained an inch and half to my

Does bodybuilding weakens the heart?

A2A.NO! If anything, body building or any kind of physical activity for that matter strengthens your heart, improves your cardiovascular fitness, increases your stamina, improves blood circulation, provides better muscle coordination and in short enables your heart to pump more blood and

Does doing squats make your butt bigger?

Does doing squats make your butt bigger...?Well, they can. But they don't necessarily.It's how you do the squats that will determine if you just get nicely toned Glutes (ones that's don't sag), or whether your posterior becomes larger and more

Does regular gymming means being in constant body pain?

It is not like that always.When you start doing weight training at gym for the first time, on first few days your body will may feel pain and exhausted because when you do an exercise body's energy currency i.e. ATP is used which is a product of cellular respiration. Cellular respiration is a

Does working out (exercising) injure you?

There are already plenty of excellent answers. But I keep getting this as A2A. So I will just add my 2 cents here which is basically the same 2 cents everyone else added :)I was on someone's Periscope and their description said "Recovering

Fitness: How do I get a body like Lupita Nyongo without going to the gym?

WWW.fitnesblender.com. You will not have to go to a gym, but you will have to work. After a quick glance at Lupita's physique, it is clear that she exercises to maintain her toned body, particularly her flat tummy. My suggestion is to avoid the

How to build up my body

First you need to understand for what your building up your body. Whether it's for looking good or whether it's for any sports or a competition?For good looking physiqueFor this, you need to fix your priorities. I'm assuming that you are just

How to detoxify my body from marijuana, caffeine and MDMA (ecstacy)

The simple way to detox fast is to eat raw food, though most people seek to eat for pleasure, raw food probably wouldnt be your first choice as one gets gradually used to eating raw and its an aquired taste, in

How to gain muscle without working out

Muscle Hypertrophy or Muscle Gaining is not possible without exercise.Muscle will be built only when it's broken down. Muscle hypertrophy(increase in the size) is dependent on three factors.Progressive OverloadMuscle needs a stimulus to be broken down and that stimulus can be weight/strength/resistance training or any form of exercise

How to get a bigger butt fast

The butt is just fat and muscle on the tail bone. you can either build fat by eating or workout. first and foremost a diet. not cutting back but eating a lot of nutrient rich food. without nutrients your body wont work right. also you need to

How to get a bigger glutes

Your butt; a.k.a. tushie, ass, derriere, caboose, unit, booty, moneymaker, hiney, bum, arse, or fanny. We all have one, so how can we care for it and develop it?Let me first point out something here>>Genetics Plays an Important RoleYour body

How to get a strong and big body

Focus on big muscle groups like back, chest and legs and do exercises like squats, bench presses, deadlifts. Do not go too heavy if you are just starting out. Get a trainer to show you the proper way to do these exercises. Eat better. Meaning you gotta eat in a manner that will help you

How to grow muscles without growing my belly

When I hear this question, I think of how men can sometimes produce a belly when heavily training and taking in large amounts of food. You have a lot of awesome answers here, so I'll approach it from a food perspective.intestines bloat and build a mucus lining when overwhelmed with digestive materials. They slow

How to increase upper body muscle mass and decrease fat in my lower body

You need the following:Switch to a balanced diet plan that ensures your body gets everything it needs in the days you are working out.Running not only strengthen your legs, but also reduces the fat over thighs, tummy and legs. So you should start running about 4-5 km each day.

How to make my body strong and healthy from the inside

Hi, Trust you are doing well! I am answering you my prospective towards health and best practices. You only know what you do and what you know. Does not it feel great to know the truth and follow it!?  When you go to a nutritionist/Doctor/Online help/Weight loss centers Or

How to stop my muscles aching after a workout

Congrats on beginning weight lifting! The soreness you're experiencing is a completely normal phenomenon and it's called delayed onset muscle soreness. What happens with this is that a new stress occurred to your body (be it: the kind of workout, how demanding it was, or how long) and your

How to build body muscle without weight gain

First things first...This to refute the stupidity so often bandied-about on fat vs. muscle density. Muscle is >75% water. Muscle density is 1.06 g/ml and fat density is (about) 0.9 g/ml. Thus, one liter of muscle would weight 1.06 kg and one liter of

How dense are six-pack abs?

Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within 24 days.Whether you are aiming to accomplish your exercise objectives or only wish to appear

How to build a perfect body

Before you think of making any move to gain some serious weight and to be ripped just join the nearest gym as soon as possible. I would suggest you to go right now!! Join a gym and continue reading this. Next buy essential gym clothes and shoes.Start working out as soon as possible. No pictures

How to build a stronger body

I would suggest the following:1. BMI is not the best measure, as it is mainly based on the height of the body, and does not account for the volumetric increase of a three dimensional object when the sizes are increased proportional.2. to increase lung capacity and overall constitution, be aware that it will not happen fast.

How to build body at home

Working out at home  is a great  option as it saves money and time. There are vast amount of workouts,exercises that can be done at home.For example: Freeletics, Calisthenics etc. you can also do it in park as it serves well

How to build muscles of the upper part of my body

Short version: train your upper body consistently and mercilesslyLong version is practically the same. My unique angle is that I use only bodyweight exercises: pushups and pullups.Take a look at my photos below. If you are OK with such results, my workout regime

How to build my upper body

Focus on building strength in your entire body rather than just upper body.If you can't do even one push-up then first focus on mastering bodyweight exercises like push-ups, chinups, pull ups, parallel bar dips and squats.Set monthly goals for the exercises mentioned above. Your ultimate goals should be:Push-up: At least 50 bodyweight push-up in one go.Chinups: At

How to build strength without bulking

This is a question I see come up so often!Okay, so to start with, the key to this is the distinction between strength and hypertrophy training. Hypertrophy, defined by dictionary.com is ‘excessive growth or accumulation of any kind', or muscles

How to bulk muscles fastly

Bulking is so easy now-a-days given the varieties of foods we have . But that doesnt add up to your muscle instead your belly gets filled up and you will end up looking like a fur ball ( No offence).so in order to gain decent amount of muscles with a proper definition follow the

How to create a good workout plan

If you are looking for strength, you won't find it with only dumbbells. I would suggest you go to a gym instead because that will get you strong. The amount you will have to spend on dumbbells will be way more than the amount it will cost you to join a gym, not adding the factor that

How to get a fit body

It is quite easy , as long as you have the discipline to do it . Diet plays a much more important role compared to exercising. You can skip that chocolate bar or jog for 20 minutes . It is up to you . Eat a variety of food.

How to get a lean and fit body

Sharp chisel body is everyone's dream. But often we think from where to start and we never begin our journey. Making small changes in our diet and lifestyle could take us near to our dream of getting a fit and lean body.Follow the following simple 10 steps and you would hopefully step towards getting a leaner

How to get a lean body quickly

Run!If you can't run 3 kilometers...run 0.5 kilometers...but you have to run!If you can't run daily...run every alternate day...but you have to run!If you can't run maintaining the correct posture for running...run like a girl...but you have to run!If your legs are paining...give them proper rest...but you have to

How to get bigger calves

Calves are one of the most complex muscle to build, some people are just genetically blessed, while other's have to work hard but still fail to get the desired results. If you grew up playing soccer or sprinting you tend to have better calves as these sports utilizes calves muscles naturally. A lot of

How to get my body in shape

Achieving good body shape requires lot of dedication and controlled balance diet, Proper workout plan and last but not lease few home remedies that helps in increasing body metabolism and cuts down extra pounds of fat.1: Workout plan:

How to get perfectly fit body within a week

You don't. No one does. The body that you

How to get taller and bigger in mass / size at age 20

There are a few men who are still growing at age 20, but that is very rare. These are guys who did not start puberty until they were 16 or older instead of at the average age of 11.5.Growth stops when puberty is complete, as the hormones play a large

How to get visible arm muscles

What you need to remember here is that tone = decent muscle mass and low body fat.It has to be both.Low body without the muscle mass will make your arms look skinnyMuscle mass without low body fat will hide the contours of the muscleYou want to build muscle across the body

How to grow my face muscles

Well as far as exercises are concerned, the answer is NO, you cannot exercise only facial muscles.But in Yoga you can. I list 3 asanas which r beneficial in this regard.SarvangasanaSimhasana - In fact when u do this correctly, u feel

How to increase my muscle mass without going to the gym

To increase your muscle mass you must strength train, and you can strength train without going to the gym by either purchasing your own equipment or performing bodyweight exercises, or a combination of the two.You do not need high tech equipment to strength train effectively, and the little

How do i stay fit and increase my muscles?

The way to increase muscles is to strength train so you should look into this. You can stt is at home with push ups,sit ups,dips,squats etc then you don't even need equipment. Simply google search bodyweight strength training and you will find all the information you need.

How to strengthen my transverse abdominal muscles

Think about what they do. The big frontal abdominal muscle, the rectus abdominus,

How to work my inner thigh muscles more

There are tons of exercises that get your inner thighs toned.  Anything squatty with your knees apart will do it.  Anything involving squeezing and holding something between your knees or ankles will do it also.  Those muscles are the ones you use to bring your legs together - add resistance and improve the results.Don't over-do these

How to build large back muscles quickly

In a nutshell these exercises - Bent over dips with weighted plates, Pull-ups (wide grip) with weights, chin-ups (with weights), lat pull downs, bent over dumbbell or barbell rows, T bar rows, seated cable rows, single handed dumbbell rows.Few points - Lift heavy - for dips, pull ups

How to increase the size of your pecs, what is the best exercise

The most substantial part of your chest muscle, the Pectoralis major, is best developed through the flat bench press. Hands down, there is nothing better. If you're not doing it you're falling short of your potential progress.In addition to the Pectoralis major, there is a pair of muscles called the Clavicular pectoralis. While many will maintain

How does 100 push-ups change my upper body?

Push-ups is that exercise which benefits and results are really awesome. So you know Do 100 push-ups a day is not an easy challenge. So read the best way to complete 100 push-ups a day in a single set b y these steps.Easiest Way

How does body form affect the muscles that are worked?

When you train with bad form, the EFFECTIVENESS OF THE EXERCISE is reduced as the TARGET MUSCLES are not stimulated to their full potential at the expense of compensatory muscles taking over.Let's take a look at the bicep curl exercise for example...Notice how some people

How does one decrease belly size?

There are few do's and dont's to keep in mind, which will certainly going to effect your belly size.Dont'sAvoid sitting for long hours throughout the day.Dont sit right away after your meals.Do not skip regular exercises, that including over all body workout as well as your tummy.Avoid

How does twerking make your butt bigger?

Exercises is safe method to get bigger butt. For people who want to get bigger butt in short time, you can try Imodstyle Bigger Butt Fast (please search on google) . I have got great results with it. I've *gained an inch and half to my butt within 22 days* just by following that guide.You

How has lifting weights changed you?

Made me better in several aspects:Better postureStronger both physically and mentallyMore muscularLeanerMore interested in fitness/nutrition/human bodyStronger bonesMore calmFasterStronger core, better stability+balanceHealthierDedicated, perservantMoreover I'm happier. When working out in team, it is also really funny and motivating. I enjoy every workout and you should too :)

How many arm exercises should I do to gain arm muscle?

After trying just about every arm exercise over the years, I created a routine that has stood the test of time.While I like to switch things up every now and again, roughly 7 years ago, I came up with an arm routine that has been my go-to routine ever since.I designed

How many body parts can we workout daily?

you can easily workout your entire body.  I would NOT suggest that you do full body weight programs each day as your muscles and body are going to need time to repair and heal themselves.  Remember, you are NOT growing in

How many hours per day do you have high speed in daily activities?

If you are referring to a fast pace work environment, then the hours per day vary depending on your type of job or career. If it is more of a general question it may depend on the type of activity you are completing. For example, if someone is working in a fast food restaurant then

How soon should I see the results of exercising?

That depends on what kind of results you are looking for. If you are talking about the immediate benefits:1. Relaxation: Caused by immediate release of endorphins2. Decreases Peripheral Vascular Resistance3. You will feel more energetic: Increases Heart Rate & Stroke VolumeLong Term benefits:1. Decreases

If I make a habit of running 2 km every day and eat in moderation, how will my body look?

Assuming that you're not superhuman/athlete, you'll probably be running for about 12-15 minutes to cover 2kms. I'm no expert, but I run regularly.. it takes my body about 10-15 minutes to correctly warm up so that I can start my real run. So I'm thinking

If I walk for an hour at 12 km/hr every day while restricting, what will happen to my body?

So it sounds like you're 5′6, weigh 103 lbs and want to change the shape of your body. Make your legs smaller (probably in comparison to your upper body?).Considering your height and weight it seems like you're very thin already and don't have a whole lot

In what ways does your body improve when you make a habit of running a few miles every day?

Going from sedentary to active leads to the most dramatic gains (no mater what exercise you do.) So first step is to take that first step.   As you move to daily exercise (a fitness lifestyle) you will gradually see improvements in both your physical

Is 275 lbs. too heavy for 5' 9' man with 40 inch waist?

For what? To deadlift or squat? Hell no. But if you have to ask, you probably aren't ready to move that amount of weight.If you've never done a deadlift before (and you have no other major injuries or anything), then with good technique and a good routine, you could be pulling 275 in maybe 3 months.

Is it a good sign if the body part you trained in the gym yesterday pains the next day?

If you are new to exercise, and gymming, then what you are experiencing is not pain but DOMS (Delayed Onset Muscle Soreness). It is an indication from your muscles that they've been engaged in a manner, they are not used to. Nothing to worry. Having a protein rich diet is

Is it better to workout one body part a day or do a split routine while mass building?

Depends entirely on your goal.If you want to gain weight and good muscle weight that is, then remember: Its not a gym where you build mass. You build it in a kitchen. By eating good, calorie rich, nutritious food. You go gymming only to let your body know where you want to

Is it possible for muscles to cope with daily levels of high intensity exercise such as heavy squats and deadlifts?

Yes but probably not for too long.Exercise induced stress is really about accumulation of stress and not about the daily training stress alone.It's also not driven solely by intensity, so working up to a low volume program of a few

Is it possible to body build too much?

I do not know if you mean simply lifting and working out too hard or actually doing everything to get there. You cannot "bodybuild" too hard but if you are referring to lifting too hard, no. You cannot. All the people who

Is it really possible to get a smaller waist with exercise?

Getting a smaller waist is possible but makes sure you should have proportionate body measurements according to waist.A calorie-controlled, nutritious diet, regular cardio exercise and strength training can help you get back the flat belly and small waistline of your younger

Is it true that even if I stop going to the gym and stop taking protein shakes (artificial), my body will receive negative effects because it is used to the protein intake?

If you stop your routine and diet. Yes the body will withdraw. You'd be surprised however, just how versatile the human body is to change. When you stop exercising, the first change you will notice is the lack of muscle pump. Then

Is running dangerous to your bones/body or a good way to obtain a lean strong body?

I'm an ex runner. Amazing aerobic exercise for sure! I ran for 20+yrs and would hear all sorts of things about running being bad for you but ignored it. Here's my story. I developed runner's knee a few months after beginning to run, starting using a "chopat strap" and it helped for many years in fact I never

Let's say I did 100 sit ups a day for 6 months, would I be able to transform my body?

If you're consistent, God willing you'll get a very strong and hard mid section. But if you mean

My right side of my abs is bigger than the left. How can I even them?

In fact, fitness is not the cause of muscle asymmetry, mostly caused by long-term participation in physical exercise or living habits. In general, people are used to playing with their right hand (the left-hander is just the opposite), playing heavy objects, etc. Over time, the absolute strength and endurance of the right arm will be slightly larger

Should I go on a diet or just lift weights if I want to have an ideal body?

What does 'a pretty fat' look like?In all seriousness, beyond the strange wording of this question. The answer is quite simple:BOTHLifting weights without adjusting your diet most likely won't lead to the aesthetic you seek.Likewise, adjusting your diet without lifting weights will make

What, along with to regular exercise, can help protect the muscles from weakening with age?

Eating a balanced diet and regular exercise are the best preventative measures anybody can take against the ravages of time.  With the connections that are being drawn between dental health and overall health, and the growing research on the health-related impact of stress, we might be able to add taking

What are ancient body building methods?

The same way as we do it todayThe body is exactly the same..Nutrition . Either by way of caloric deficit or surplus..Work. As in over and above the normal work experience..( Pick up heavy stuff that is of unusual weight compared to your

What are examples of muscles that work in pairs?

I don't know entirely what you want out of an answer to this question but I'll give my thoughts. Every muscle works synchronously with other muscles to move your body. Most muscles we think of, themselves, are composed of multiple muscles. Pectorals consist

What are some exercises I can do from home to get a bigger butt?

Exercises is safe method to get bigger butt. For people who want to get bigger butt in short time, you can try Imodstyle Bigger Butt Fast (please search on google) . I have got great results with it. I've *gained an inch and half to my butt

What are some exercises or methods to make my butt bigger?

Ah yes, the bigger butt question. I too used to suffer from noassatall, but with some hard work, dedication, a clean diet, and some patience, you too can break free from noassatall completely!But seriously, I get it...I was skinny my whole life and it didn't help that most of my professional

What are some great examples of body transformation?

I think I'm eligible to answer this question. I lost almost 22 kgs in a span of 5 months.And now I'm building Abs(Work in Progress)..I have taken PT from a professional trainer in hyderabad. So here are the results..Before the program:-Weight 94 KgsWaist 38Cannot even run for 5 mnts5 PushUp's0 pull up'sNo Confidence.After

What are some tips for strengthening the abdominal girdle muscles?

Probably the best tip I could ever give you is to learn how to contract your transverse abdominis. Most people only know how to contract the rectus abdominis which are the outer muscles more commonlly known as the six pack. They look pretty nice but if you want to have

What are the best pushups to build pecs?

Normal pushups for starters. The problem with this question is that it really depends on your goals and current state. If you want hypertrophy you need to progressively overload. If you can do a lot of pushups, you need to step it up a

What are the exercises that increase your waist?

Decline Weighted CrunchesStep 1Grab a dumbbell then situate your body on a decline bench in an upright position. Hold the bar of the dumbbell with both hands, lowering your body with the dumbbell extended directly over your chest.Step 2Lower the dumbbell just beyond your head, nearly

What are the weirdest looking muscles in the human body?

I'm not sure about seldom developed muscles that look weird... from a bodybuilders perspective undeveloped muscles look weird LOL. On that note though there are several muscle groups that are commonly underdeveloped in proportion to the rest of one's physique and that tends to look funny. The one that comes to mind that always makes me

What did your body transformation look like?

Hey buddy thank you for asking My Favourite as it reminds me to stay focused and work hard for my next level Transformation:-)As you want to know how my Transformation look like,here goes my 2 Transformation WITHIN A YEAR.In January 2018 when I decided

What does it mean to taste blood after exercise?

If you are exercising outside and are not used to cold weather (assuming it is cold outside) then that could be the problem.  Cardio exercise in the cold can result in a metallic-y taste in your mouth (can feel like

What exercise can I do for chest line/inner chest?

Training your chest shouldn't be a futile exercise of boring monotony.If you're boring and don't want to experience truly massive gains, feel free to rep through endless standard bench press sets until your back fuses with the bench. You might get

What exercises make skinny legs bigger?

HEAVY squats and deadlifts and intensive leg workout routine makes your legs bigger.Hi OP, since I'm not sure which goal you are targeting: Either to increase leg size or reduce /maintain it, I am going to provide both options.Getting Bigger LegsIf you are looking to increase your leg mass, then hitting

What food makes add more muscles in our body?

If your goal is to built a muscle, you should focus on exercising regularly and eating more calories each day from muscle-building foods. There are certain food which helps to build muscle are as follows :–1)Eggs:– Egg contain high-quality protein, healthy fats and other important nutrients like B vitamins and cholineProteins are made up of amino acids,

What happens in your body when you exercise?

Quite a lot, and it's different depending on what kind of exercising you're doing.If you are doing aerobic work (

What happens to your body if you work out regularly but don't eat enough calories?

Here's an example of two average field labors of the two different countries, India vs America. They both work hard in the field, but calories intake differ a lot, the one from India, it's very low mainly due to poverty, he usually just ends up eating regular

What is more important to exercise the body or the brain?

They are equal, mostly, though I would give the body a slight lead over the brain for a couple of reasons.In the grand scheme of things, survival requires enough intellect to know how to procure food, attract a mate, not get yourself

What is my body shape?

There are numerous body shape calculator sites and app's out there, so simply plug your numbers in and see what comes out eg. onlineBody Type CalculatorBody Shape CalculatorShape Calculator & Fat Estimator...Android:Body Shape CalculatorBioMetrIcsBody Shape Calculator...

What is the benefit of body stretching to your health?

I agree with all of Barts points and will also add...General day to day mobility - it's just easier to reach in to the cupboard for something or 1000 other small daily movements that we take for granted but can become more difficult if we start to seize up...Well-being

What is the best exercise other than swimming which affects both upper and lower body muscles?

i would say if you choose one exercise that can affect both lower and upper body would be

What is the best way to detoxify the body?

I have an answer, but you're not going to like it. Why? What I do makes everyone say,