Can I actually do a clean bulk? To where I bulk and won't lose my six pack?

You're going to put on fat and that's a neccessary evil if you want to bulk up and get insane results. In saying that, you can still keep your six pack if you're lean enough.Think of it like having a haircut. If you get down to 10% and bulk up to 13–14% you'll still have your 6 pack,

Can I train if my muscles sore?

Generally speaking - I wouldn't recommend it. The soreness in your muscle is typically a result of two things:Mechanical damage (micro-tears in actin-myosin pairs that make your muscles contract); orDamage from hydrogen ions and mounting acidity as a result of high-intensity exercise in largely anaerobic condition(many people mistakenly think of soreness as

Can swimming help reduce body fat and tone ab muscles?

1. Yes swimming helps to reduce body fat : For some time, some people thought that because water is generally cooler than our body temperatures, it would be difficult to lose weight with a water workout. Like many old ideas about exercise, this has since been revised: Swimming is now recognized as one of the biggest calorie burners

Can you do hypertrophy training after strength training?

Short Answer: Of course.The two are interdependent, not mutually exclusive.Meaning you will rely on developing a certain amount of strength over time to develop hypertrophy and you will need a certain amount of volume (weight x sets x reps - typically associated with hypertrophy)

Could a person with less muscle be stronger than the one with more muscle?

Of course. Muscle strength is affected by many different factors. Metabolism Type (aka Muscle Type like Type II Fast Twitch), speed the Muscle can metabolise Energy (Depends across people, some have Oxidative aka Aerobic Respiration that is carried out so fast that it matches the speed of Type II

Could I lose weight, gain muscle, but have more fat?

[I've lost about 105lbs since Jan. ‘16. For whatever reason, Quora won't let me use that as a credential.]Not really.Look, so far as is relevant - what you can change through your actions, how you eat and exercise -

Does alcohol consumption inhibit muscle growth for weight lifters/body builders and to what extent?

Thanks for the A2A Tim HalloranWhen you drink beer, wine, or spirits, the ethanol in those beverages is given priority by your body in metabolism. It stops pretty much everything else and goes to work in a four step process that looks like

Does bodybuilding weakens the heart?

A2A.NO! If anything, body building or any kind of physical activity for that matter strengthens your heart, improves your cardiovascular fitness, increases your stamina, improves blood circulation, provides better muscle coordination and in short enables your heart to pump more blood and

Does taking NSAIDs for muscle soreness after exercise make recovery take longer?

The previous answers to this question is shit. For two main reasons that first come to mind: 1) there are many studies that suggest NSAIDs are bad for bone, tendon, fascia, ligament and muscle healing. Regular resistance training will

How to get rid of muscle soreness

I assume that the question is referring to delayed onset muscle soreness (DOMS) and not some sort of injury-induced soreness. Anyway, my list in no particular order:1. Rest.Sleep well, and sleep enough. It's difficult to state a precise number of hours because sleep requirements vary from person to person, but 8 hours

How to get rid of sore muscles over night

Here are few tips to get fix sore muscles -Stay hydrated as dehydration leads to muscle cramps and soreness.Consume Omega 3 fatty acids. EPA and DHA in omega 3 fatty acids has been shown to decrease muscle soreness and reduce pain and inflammation.Perform stretching exercise

How to make my calf muscles bigger

How can I make my calf muscles bigger?Of the leg muscles, the primary blind spot tends to be the calf. Indeed, underdeveloped leg muscles - aka chicken legs - plague many guys. Functionally, calves are important for developing explosive power, so anyone who takes part in sports that

How to reduce my fat and keep my muscle

So your goal is to decrease your body-fat from 20% to around 13% without losing muscle.I have 6+ years of experience in bodybuilding/fitness and I can tell you that I know exactly what it takes to keep your

How to build muscle up at home to get rid of my teenager-shaped body

In order to manipulate your weight and body composition you need to be aware of how much you are eating.To lose weight you need to eat less calories than you burn each day.To gain weight you need to eat more calories than

How to get rid from muscle pain after working out

The soreness or pain is a normal response to unusual exertion and is part of an adaptation process within the body.The another thing is Delayed Onset Muscle Soreness (DOMS) which is a debilitating and painful condition. It is often confused with regular muscle soreness, but regular

How to get rid of joint and muscle pain with home remedies

See below a testimony written by a close friend, who was dealing with all manner of pain.I'm a US Navy Gulf War veteran, who has proudly served my country. With my duties and responsibilities over the years, I have now to deal with mild PTSD, chronic issues (knee, foot, back, shoulder, elbow) to name a few and not to

How to lose more fat than muscle gained

Here are some key tips:- Cut out as much non necessary sugar as possible - e.g. carbonated drinks, fruit juice, sugar in tea, on breakfast cereal etc. Sugar increases insulin levels, which causes fat storage. If you're going to eat sugar, try eating it with fiberous items - e.g. fruit is fine because the fiber

How to perform kegel exercises correctly? And, how would I know I did them correctly

Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly.Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum.

How to relieve muscle pain in my upper back

When looking at muscle pain, it is always important to start by understanding where the pain is located. Upper muscle pain is often due to the muscle trapezius (see below). The main task for the trapezius is to hold stabilize and move the scapula, thus your shoulders (this is important information for the avoidance analysis below).

How to work my inner thigh muscles more

There are tons of exercises that get your inner thighs toned.  Anything squatty with your knees apart will do it.  Anything involving squeezing and holding something between your knees or ankles will do it also.  Those muscles are the ones you use to bring your legs together - add resistance and improve the results.Don't over-do these

How long will it take me to get a flat belly?

Hi. I'll just give you the main principles and you can count and implement it on your life (we don't even know your weight now, your gender, height, and exercise types).If you consistently cut (and/or burn) at least 500 cal deficit per day, you will get 1–2 pounds weight loss PER WEEK.

How much exercise is still safe if you want to lose weight and gain muscle?

You have to build up your body - and once your body is stronger, you're only limited by your genetics.Arnold Schwarzenegger was famous for his 2 hour twice daily workouts. He didn't start at that level. He built himself up to that point.The

How muscular is too muscular?

If you have to use drugs to keep them = too muscular.If they become your god = too muscular.If they require lots of time, excess food, expensive equipment & gym memberships, and everything revolving around them = too muscular.If they make you vain and proud =

How often should I do calf raises? Why?

Great question for me. I have been working on my calves for over twenty years. The main reason, they are my genetic weak spot. I once got to the point where I was doing seated calf raises with eight 45's for fifteen

If my muscles aren't sore after a workout, should I be working harder?

Like others have said, muscle soreness is not an indication of a good workout. All muscle soreness indicates is that you're not training that particular muscle/muscle group frequently enough.If you train each muscle group at least once a week, your muscles will stop feeling sore, and this is in no way a bad thing.

If you never workout, and you feel pain after doing pushups for the first time, should you not do them the next day or is this normal?

That's totally normal. I mean, if it's soreness, not pain - there's a difference.Soreness will make you feel stiff and sore each time you use those muscles. Stretching after working them and throughout the next couple of days will help with that, too.But now, if it's like a clicking pain, or a sharp pain, or

Is it ok to workout two times a day on the same muscle group even after one has rested those muscles?

You can but it is totally unnecessary. You may think that you have rested the muscles but that might not be the case. I will give you an example. If you have been working out then I am sure you

Is it possible to increase muscle weight (maybe muscle density) without increasing muscle size. Or at least minimize muscle size increase?

The density of muscles is pretty well fixed. You can get (somewhat) stronger without increasing muscle size, but you can't make the muscles themselves heavier without also making them larger.Practically speaking, though, you can at least make *yourself* denser if you lose fat and gain muscle.

Is it safe to swim every day (laps), or will it cause muscle fatigue?

A qualified yes.First of all, yes, swimming hard will make you tired.  That's kind of the point.  You stress the muscles so that they get can stronger and gain more endurance. Fatigue isn't really what you should be worried about if you're ordinarily healthy

Is L-arginine effective to gain lean muscle?

Supplements are not really that important for weight loss and gain muscle. I know the ads make them look like they are magic pills. In order to gain lean muslce, you will need do two things:1. diet. It is 90% success. Make sure

Relative to how long you spend building muscle, how long does it take to lose muscle you've built?

This is really highly dependent upon a lot of things and a simple answer is just not possible.  The most critical factors are:How much you're eating during the period of non-exerciseNitrogen balance.  Of that amount that you are eating - how much of that is protein?  Basically your body will digest its

Can I train if my muscles sore?

Generally speaking - I wouldn't recommend it. The soreness in your muscle is typically a result of two things:Mechanical damage (micro-tears in actin-myosin pairs that make your muscles contract); orDamage from hydrogen ions and mounting acidity as a result of high-intensity exercise in largely anaerobic condition(many people

What are calf raises and how do you do them?

Stand up with your back straightPut your heels togetherLift your heels (and the rest of your body) onto your toes using your calves.For more difficulty: Put your toes on a 2x4 before starting, Stand with your toes on a stair or stoop and your heels

What are the best eye exercises for strengthening eye muscles?

Palm your eyes: Doing this will reduce stimuli to your eyes and brain.Sit comfortably in a chair. Rub your hands together until they feel warm.Close your eyes and cover them lightly with your cupped palms. Avoid applying pressure to your eyeballs. Make sure no light can enter your eyes though gaps.Take

What can you do to decrease your muscle pain without using muscle relaxers or pain medicine?

Depending on the type of muscle pain heat or ice or alternating.Also the topical muscle rubs can be helpful. Aspercreme/icy hot/ or capsicum products. Be cautious with the capcicim products as they are derived from a hot pepper. They will have a

What causes delayed onset muscle soreness?

This is a hot topic in physiotherapy, so I'd like to add some research and detail to this.  If you're looking for a quick answer, see the first three, because I agree with them and am just going to provide further detail to the symptom/diagnosis. The general accepted characteristics of Delayed Onset Muscle Soreness (DOMS) are: [1]

What causes extreme muscle pain in the leg?

Pain in the legs can occur as a result of conditions that affect bones, joints, muscles, tendons, ligaments, blood vessels, nerves, or skin. Typically, the pain is a result of tissue inflammation that is caused by injury or disease. Either injury or chronic disease can cause inflammation to any of the tissues

What causes muscle cramps in calf muscles in the morning?

When the muscles are in working condition, pain is not felt intensely due to diverted attention and loosened muscles. But when they are rested they get stiff and pain may be felt in the morning as soon as you wake on your bed. There are many causes that can cause muscle cramps in the morning.When

What exercise routine works well to build significant amounts of muscle in 12 weeks?

if you want to increase strength, play 3-5 reps, if you want to increase muscle mass, the optimum is 8-10 reps. accordingly, from my experience, for 12 weeks, you can train 4 consecutive days and rest the fifth. a suggested sch is:1- chest & Biceps2- back & triceps3- shoulder4- legs

What is the best remedy for Delayed onset of muscle soreness (DOMS)?

Do you suffer from muscle soreness after workouts?If so, the below are effective methods to reduce soreness and get you back at the top of your game quickly:1) Have showers, and contrast from hot and cold: This will increase blood flow and help to push inflammation out of the muscles. Take a 5

What is the easiest muscle to develop?

Switch from CAFO-GMO processed GMO ‘ALFALFA FED' MEATS & MODERN dairy), HEAT ALTERED & OVER MILLED ANCIENT GRAINS:The diet calls for**cutting CAFO-GMO animal fats COMPLETELY!planning meals around 4 food groups, (fruits, (whole) ANCIENT grains (LOW OR NO GLUTEN)(not any GMO Wheat or Soy or Corn)...Beans... legumes

What is the purpose of sore muscles?

The reward is the adaptation. With exercise (mainly eccentric exercise), you will physically damage the muscle. This damage causes the release of many cytokines that promote swelling within the muscle. The combination of damage and swelling causes pain. The pain itself isn't really serving a purpose but the factors causing it are. The type

What physical activities besides weight lifting help build muscle?

Already I see some great answers. First off, I would recommend picking up a sport or two if you have the time. I, for one, play a lot of soccer; mostly because I hate pure running, but also because I really enjoy

What three strength training exercises are best for a full-body workout with balanced muscle growth?

Assuming that these exercise choices are for your average sedentary individual who is not involved in competitive athletics, I would go with these three:1.  Low Bar Back SquatNothing trains the posterior chain (hamstrings, glutes, lower back, adductors)

What upper arm muscles are involved in flexing the lower arm?

The muscles involved in the flexion of the lower arm are the biceps brachiibrachialisbrachioradialisThe biceps originates at the shoulder blade, and inserts at the radius. It can do arm and forearm flexion, as well as supination (turning the palm upwards)

Which is the best herbal treatment for joint and muscle pain to prevent the problem?

No doubt, healthy food is the best way to prevent all the problems or diseases. Also age factor is matter. But you are suffering from joint and muscles pain then i would like to suggest you for herbal medicine that are actually works. NS&Q Pain Nix Oil

Why are muscles cramps extremely painful?

Muscles cramps are   extremely painful especially when it triggers during night time. Usually it   lefts behind severe pain in your legs that lasts for few seconds to several   minutes. Targeting legs, particularly thigh, calf and foot, the muscle cramps   are strong, which causes contraction and tightening of muscles. This type of   pain is also referred as charley horse which

Why are there several exercises for each muscle?

The human body has an extreme ability to adapt. Whatever we choose to do to it, it will adapt and make that action as easy as possible. For instance, people that work construction develop much different body types than people who sit at desks all day. This is a direct result of the body adapting to compensate for the

Why can't I do a single sit up?

As a PE teacher, I have seen this problem a lot.  Even some people that are fit, or athletically built can have this issue.  Regardless of the anatomy behind it, here is a fix for you.  You will see results

Why do we often only feel muscle soreness after sleeping?

At night all of our biological processes slow down. Respiration ,blood pressure ,pulse all decrease. In addition ,there are is very little muscle contraction that causes fluids to flush in and out around the muscle cells or the muscle fibers. With exercise were causing microtrauma

After I workout I feel the right side of my muscles more than I do my left, is this normal?

It is totally normal to feel that way. There will be always be asymmetry. Think about it, your body always has a preferred side. Some people are right handers others are left handers. We have one eye as dominant over the other. Some of us are left brain dominant while others are

Can I train if my muscles sore?

Generally speaking - I wouldn't recommend it. The soreness in your muscle is typically a result of two things:Mechanical damage (micro-tears in actin-myosin pairs that make your muscles contract); orDamage from hydrogen ions and mounting acidity as a result of high-intensity exercise in largely anaerobic condition(many people mistakenly think of

Does masturbating cause muscles weakness, muscles loosening, stamina depletion, weight loss, decrease in strength, (if I'm missing anything, please be free to bring it to my knowledge), and how many time should a man masturbate in a week, without negative impact?

I appreciate you have raised this as discussion point. I am not sure if you are just feeling weak or really losing muscle but there is a good chance your body is communicating to you and you are good listener and trying to address the issue.I am currently 42 years of

Does sports cause muscle loss for a bodybuilder?

Dude you should check out the routine of Brock Lesnar. His routine is one of the most hectic and difficult routines I've ever tried and you can look his physique. Muscles are build from proteins and cardio helps you burn fat and carbs. And if

Does stretching help with muscle growth?

STRETCH!I want to describe the overall cause of stretching. Our body produces lactic acid to help us in case we cannot get enough oxygen but we need extra amounts of energy to power our muscles. Since this acid forms and supports the muscle to receive oxygen, it causes muscle fatigue and soreness. Stretching after

How to avoid feeling pain in my left pectoral muscle after workout

You're going to have to be WAY more specific than that, no one can possibly give you more than a generic, cheap answer without knowing what kind of workout/activities you are talking about, what kind of pain you are feeling, any preexisting conditions, etc...for all I know, your ‘pain' could be soreness from bench pressing with poor

How to get fit with lean muscles

Recipe for a lean fit muscular body! Set realistic goals.. Be massively dedicated to ya workout routine!.. Train like a junkie.. Hav a high protein low fat diet.. Never ignore cardiovascular exercises like sprint jogging cycling skipping swimming.. It will help u gt in shape n keep u razor sharp n strongStart with self weight

How to get rid of muscle soreness

I assume that the question is referring to delayed onset muscle soreness (DOMS) and not some sort of injury-induced soreness. Anyway, my list in no particular order:1. Rest.Sleep well, and sleep enough. It's difficult to state a precise number of hours because sleep requirements vary from person to person,

How to increase the Mass/Girth of my Arms and Upper Body

My unexpected advice is to train your legs. Your body will respond the most after a leg session because they're your largest muscles. There's a massive release of testosterone, IGF-1, hgh, among others.. which all contribute to muscle growth. Add in squats and deadlifts once a week each to keep these

How to reduce my fat and keep my muscle

So your goal is to decrease your body-fat from 20% to around 13% without losing muscle.I have 6+ years of experience in bodybuilding/fitness and I can tell you that I know exactly what it takes to keep your muscles as you go through a cutting phase. Here's a

How to get rid from muscle pain after working out

The soreness or pain is a normal response to unusual exertion and is part of an adaptation process within the body.The another thing is Delayed Onset Muscle Soreness (DOMS) which is a debilitating and painful condition. It is often confused with regular muscle

How to get rid of muscle twitch

This is an extremely broad question, with many, many possible answers - or again possibly none at all!First of all I will mention magnesium deficiency. A lot of people report muscle twitching happening less, or even completely ceasing after taking magnesium

How to lose more fat than muscle gained

Here are some key tips:- Cut out as much non necessary sugar as possible - e.g. carbonated drinks, fruit juice, sugar in tea, on breakfast cereal etc. Sugar increases insulin levels, which causes fat storage. If you're going to eat sugar, try eating it with fiberous

How to prevent shoulder injuries while performing dips

Shoulder injury is the most common and unfortunately the slowest healing type of injury. Ask any gym dude and he will tell you about the time when he accidentally injured his shoulder.Well, the most effective way to reduce the risk of shoulder (or for that matter any injury) is to do a good warm up before the

How to relieve sore muscles

Here are 2 ideas for you, one internal, one external:Drinking tart cherry juice after (and if possible next time, before).Cherry Juice May Prevent Muscle Damage Pain

How to treat a pain of a pulled muscle in my chest and back

Rest for a while, don't keep exercising. Local cold packs. Massage, Take recommended doses of ibuprofen (Motrin, Advil and other brands), or naproxen (Aleve and other brands). Notice I said

How to treat pain from pulled back muscles

Take ibuprofen and rest.  Light massage is good but avoid going to a chiropractor because as my back surgeon said, "My patients going for operations always come directly from chiropractors".  Don't stop moving, keep up with gentle movements, regularly walking

How long after stopping exercise do muscles begin atrophy?

It depends on age.  At 20 your fitness level will last for a while, but by your fifties you will start losing muscle tone after two weeks of stopping exercise.  There are, in my experience, four stages (this is for the over-fifty crowd ... probably add 50% to the

How much muscle mass did you gain during your first 6 months lifting weights?

Because its not a simple equation. Unlike losing fat, putting on muscle isnt as straightforward as causing a calorie surplus. Your body cant choose to funnel all the extra calories in that ice cream straight to your muscles.My biggest gains came from this Become An Alpha MaleThe

If the muscle group I worked out yesterday is sore, is it bad to work them out again today?

The other answers are correct, you should let your muscles recover before working them again to benefit fully from your workouts. Typically working out sore muscle will have very little benefit because you're not working out on a recovered muscle. But you didn't ask if it was beneficial, you asked if it was bad.

Is is possible for a person, who say has unlimited money and time to train his muscles to a point where they never get tired or "fail" without enhancements?

The answer to this question is almost as mathematical as it is philosophical.Let's break it down:Unlimited Money: He/she uses this to get all the necessary nutrition/nutritionists, training/trainers needed to achieve the goal of a perfect muscular system.Unlimited Time: This guy has gone to drink from the pool of Shangri-la and he will never age nor degrade even

Is it possible to increase muscle weight (maybe muscle density) without increasing muscle size. Or at least minimize muscle size increase?

The density of muscles is pretty well fixed. You can get (somewhat) stronger without increasing muscle size, but you can't make the muscles themselves heavier without also making them larger.Practically speaking, though, you can at least make *yourself* denser if you lose fat and gain muscle.

Is it really necessary to hit a gym to have a muscle build-up?

Muscle building is not only restricted in gym and its not only bodybuilding. First of all, you need to decide what kind of muscles are you looking for or what body type you are aiming for.An athlete say runner has muscles, a badminton player has muscles, even a person who

Is there a way to stop muscles from being sore AND weak after working out? If so, how?

The biggest thing you can do is program your training better and ramp up intensities (warm up well).Once you're sore, there is actually very little you can do to alleviate that soreness from a true point of view at least long term. At least in tightly controlled situations, or in situations that don't reduce inflammation and

Can I train if my muscles sore?

Generally speaking - I wouldn't recommend it. The soreness in your muscle is typically a result of two things:Mechanical damage (micro-tears in actin-myosin pairs that make your muscles contract); orDamage from hydrogen ions and mounting acidity as a result of high-intensity exercise

What age does the human body lose the ability to build new muscle tissue?

We never really lose the ability to muscle muscle, but as we age we lose muscle tissue naturally.Around 35 years old, we begin to start experience sarcopenia, or age-related muscle mass deterioration. This comes with decreased strength and function but if you remain active and exercise consistently and eat a balanced diet, you

What are some good bodyweight exercises for the lower back?

First let me say in my opinion and arguably on most do not do exercise lists is the good morning.  It has severe contraindications, is highly specialized and requires tremendous practice to do correctly.  This exercise is certainly not for a beginner.  I never use this exercise with clients, it's simply too

What are some good ways to relieve tension in your neck and shoulders?

Unfortunately, there is no pill you can take everyday to get rid of neck tension. It takes neck exercises and commitment to doing these exercises nearly daily. Establishing a neck exercise routine does not have to be painful.First, get a device that works efficiently for you. I have found the NeckX (NeckXSystems) to be

What are some simple exercises to strengthen the neck muscles?

Lay on a bench facing up. Fold up a towel for padding. Put a weight plate or dumbbell on the towel on your forehead. Go up, go down.Lean over the bench with your side on the bench, armpit just beyond the edge of the

What are some ways to get relief from muscle soreness quickly?

You have not specified the cause of your muscle soreness. It would have helped me to pinpoint your problem.See, muscle soreness is a result of participating in strenuous physical activity, particularly something new to your body, it is common to

What are the best practices to exercise our body with only less than 20 minutes/day?

Picking proper exercises is in a way like picking a proper diet and / or nutritional supplements.  With your limited time schedule you need to design an exercise programs to meet your specific needs for both work and hobbies.  For instance: a sedentary computer programmer would probably need exercises to

What are the health benefits of a muscular body?

Let me give you a straight and point answer to your point question, instead of giving any irrelevant long-wound gyan.The more muscles you have, better your metabolism gets. More muscles keep your metabolic rate considerably high even at rest, which in turn helps you burn fat constantly without any extra exertion. This leads to benefits derived from

What are the safest most effective steroids for lean muscle mass?

None. My pick will be go slow and achieve maximum with below order:Real foodProtein supplements and multivitaminBcaa, creatineTestosterone boosters that workOnce you are already at point 3 where you are eating enough protein, supplements and lifting since last 3–4 years. You can try for

What can be done to reduce the risk of getting a muscle strains?

I'll tell you two things to do, and one not to do.First, get strong. Stronger muscles are harder to strain, and harder to push to the limit. Strong people are harder to hurt, and harder to kill.Second, warm up. Warm muscles work better and are looser. So get warm.Now, what not to do: don't stretch prior to exercise. This

What can I do to reduce the size of my neck and upper shoulder muscles?

If you are gifted with large traps genetically, it is not easy to get

What causes consistent muscle cramps?

I can't imagine a reason why gluten would be associated with muscle spasms, and occasional twitches and cramping are certainly within normal experience (though more likely with changes in muscle activity-new exercise regimen, sudden inactivity, etc.-so I suspect your symptoms are

What causes extreme muscle pain in the leg?

Pain in the legs can occur as a result of conditions that affect bones, joints, muscles, tendons, ligaments, blood vessels, nerves, or skin. Typically, the pain is a result of tissue inflammation that is caused by injury or disease. Either injury or chronic disease can cause inflammation to any of the tissues of the leg and lead to leg

What causes muscle weakness with age?

A lot of factors leads to muscle weakness with ageing,For example your muscles basically work upon proper regulation of some factors like , actin and myosin protein fibres,tendon strength,muscular tonus,muscular elasticity etc..BY DEVELOPING AGEING THE CHEMICALS THAT MAKE THESE CONNECTIVE TISSUES LIKE ACTIN,MYOSIN, ALSO COMPONENTS LIKE TROPONINS,CALCIUM IONS,CREATININE etc , undergo impeded

What causes sore muscles and weight gain?

This type of muscle stiffness or achiness is normal, doesn't last long, and is actually a sign of your improving fitness. When muscles are required to work harder than they're used to, or in a different way, it is believed to cause microscopic damage to

What does a muscle relaxer actually do to relax muscles? Is it actually relaxing or is it like painkillers a false sense of 'repair' so to speak.

This depends on the type of muscle relaxant. Some act by activation of inhibitory nerve pathways (Baclofen for example is an agonist at the GABA-B receptor, Carisoprodol acts on GABA-A receptors).So they do actually cause your muscles to relax. I

What exercise routine works well to build significant amounts of muscle in 12 weeks?

if you want to increase strength, play 3-5 reps, if you want to increase muscle mass, the optimum is 8-10 reps. accordingly, from my experience, for 12 weeks, you can train 4 consecutive days and rest the fifth. a suggested sch is:1- chest & Biceps2- back & triceps3- shoulder4- legs

What exercises are good for building calf muscles at home?

Hi, you will build calf muscles at home with great difficulty.Calfs contain 3 heads and therefore, they need to be put under tremendous weight.E.g. i can make 10 reps with 112,5 kg.So you need weight. Still, you can do standing calf raises with bodyweight

What foods are good for making muscles and joints more flexible? Also, what are no-no's?

Foods that are great for your joints are nutrient based foods and oily fishes, most of which will be included within a healthy balanced diet, these  include:Oily fishes - These include Omega 3 fatty acids which protect and reduce swelling among joints by preventing damaging enzymes. Foods which include omega 3's are - Salmon, Sardines, Tuna, Herring

What is the easiest muscle to develop?

Switch from CAFO-GMO processed GMO ‘ALFALFA FED' MEATS & MODERN dairy), HEAT ALTERED & OVER MILLED ANCIENT GRAINS:The diet calls for**cutting CAFO-GMO animal fats COMPLETELY!planning meals around 4 food groups, (fruits, (whole) ANCIENT grains (LOW OR NO GLUTEN)(not any GMO Wheat or

What is the most effective way to treat a pulled leg muscle?

Kate Simmons' answer above is excellent and pretty comprehensive.I'd like to make a few brief comments however:There is no 'dosage' mentioned, so the above RICE principles should be followed for the first 72 hours or so (the inflammatory

What physical activities besides weight lifting help build muscle?

Already I see some great answers. First off, I would recommend picking up a sport or two if you have the time. I, for one, play a lot of soccer; mostly because I hate pure running, but also because I really enjoy

What's a good exercise program for a teenager?

I've been lifting weights since freshman year of high school-over 15 years, and have tried many programs. Any program that doesn't cause injury can be effective as long as you stay consistent with it, your diet and sleep.With that said, I would recommend building a strong

What's the best proven way to relieve or get rid of trapezius muscle pain caused by stress?

I finally solved this by going to bras with little to no support. Trigger point injections are also super helpful. Watch how you carry groceries and anything heavy bring it in closer to your chest instead of letting it pull on your arms. Try a posture strap to keep yourself from putting

Why do humans have muscle atrophy if they don't use their muscles but not animals?

I think that your assumption that other animals (humans are animals after all) do not experience muscle atrophy is incorrect. There are extensive examples and peer-reviewed research about the effect of animals living in captivity.The one case where animals DO NOT experience muscle atrophy and humans would is during hibernation. Animals that show true hibernation

Why do knee muscles atrophy so quickly after knee surgery?

Don't forget that orthopedic surgery is essentially sophisticated carpentry. Surgeons are cutting, drilling, cauterizing, stitching, sometimes even hammering. Add that on top of the original injury that necessitated the surgery in the first place and you've got plenty of inflammation. The body's