If you are into fitness and going regularly to Yoga, Aerobic, Zumba or other activity centres and are being advised or taking any supplements, please consider the following:60-70% of fitness supplements being used in gyms or fitness centres / sports academies in India are fake as per the ASSOCHAM & RNCOS survey of 2015.Most of the Supplements used here
The following article from a Kaplan Univ Professor is probably the most concise and clear article I came across for this questionProtein Supplements: The Good, The Bad, and & The Ugly...It was not until my older brother asked me a
Sure, you can. So take your protein shake after your workout to stop the muscle breakdown and mix it with some carbs to get your energy back. After a workout your body is pretty much empty and you need to refill it. Your
The RDA for protein is .8 grams per kilogram of body weight. That puts you around 54 grams per day. Most Americans get 2 to 3 times that amount so it's not something to worry about unless you don't eat much. Excess protein is utilized by the body as calories or
Try making habits of it as this is what most people struggle with.Let me break it in parts for you.Start by doing about 30 grams of protein shake within 30 min of waking up. Achieve this habit.Then start by doing an adjustment - 1 g of protein
I use a Ninja blender, I mix my protein powder with almond milk, sometimes I'll add a banana or other fresh fruit. I just got some powder that includes blueberries so the extra fruit isn't always necessary. I also have chocolate and vanilla. Sometimes I mix plain yogurt, or add
I consumed Six Star whey protein powder 4 times a week for two months, now I have learned it is contaminated with things like heavy metal, what can I do to prevent any problems besides to stop using it?
You consumed a concentrated product and thought that it wouldn't concentrate everything in the original substance, common mistake. But to break it down you just consumed the concentrated product that you and everyone else would consume without problems. If there were a real
If you lift weights in the afternoon with the goal to add muscle, when is the more beneficial time to drink a protein shake (or consume protein rich meals in general)? That evening, the next day, or both?
Recent studies have shown that protein synthesis takes place up to 36 hours after a hard resistance workout so you don't need to eat right after you train to get the most benefit. Just make sure you're eating enough protein in your diet, in general.This video will answer these questions. Should you eat within 30 to 45 minutes
I'm currently searching for a natural protein shake with no powders added, since I'm 17 and going to the gym. Can someone please give me a recipe?
I can give you a healthy recipe which I use a lot. Buy yourself a blender to prepare easy and calorie-rich foods. Then put 70 to 100 grams of oatmeal, two glass of milk, one banana and one or two raw
Let's assume you're taking about whey protein.If what you're taking about is casein protein, then sure you can have it everyday, as casein is a slow digesting protein, which is also found in our daily food.However the case is a bit different with whey. Whey is a form of
Is it possible to lose 1lb a day for 30-60 days with a lot of exercise and a healthy diet including protein health shakes without doing damage to your body?
Just eat lemon juice mixed with hot water and not lose weight. Vegetarian food temporarily reduces appetite, but maintaining weight is a regular way of taking food and body exercises. Eating lemon water every day and eating the oil and savory food will never lose weight. If you do not eat all day and lose weight, then
Here is a small two chapter book I just wrote for you, like just now...It explains why the PWO (post workout) meal must be delivered fast and on time after our strenuous workout.This is for people who follow my guide linked at the bottom. If you eat break
Is it true that even if I stop going to the gym and stop taking protein shakes (artificial), my body will receive negative effects because it is used to the protein intake?
If you stop your routine and diet. Yes the body will withdraw. You'd be surprised however, just how versatile the human body is to change. When you stop exercising, the first change you will notice is the lack of muscle pump. Then
Is the Ensure Plus Nutrition Shake good for abs?ENSURE IS LIKELY TO BE HIGHLY INFLAMMATORY (BODY ONLY-NOTHING FOR THE CNS & PREFRONTAL MIND!IT CAN WORK AGAINST THE BODY & ADD NOTHING FOR CNS-MIND!NOT UNLIKE ‘Modern Soy' CAFO-GMO (since the 90's -it is Franken-Soy - Research is just beginning on the Damage it does to
No, it is not Necessary to take protein if you are working out, but you should keep in mind that protein is what make your muscles, they are the building blocks of your body, if you are working out in a gym means you are doing something extra than what you
Should I consume a protein shake after a workout and before cardio, or should I consume after both the workout and cardio?
There have not been consistent benefits regarding the consumption of additional protein before, during or after exercise.Muscles are VERY effective at reusing the amino acids from damaged proteins to build new ones. They do not require additional protein to recover from a workout. They DO require energy.Moreover, bone and connective tissue suffer micro-damage which can accumulate over
First of all I would say if you started taking protein first time make sure you follow these things.So let me tell you first thing about digestion that isolate digest faster than whey than casien.During the digestion process of proteins, the nutrient is broken down into the body usable form of protein, called amino acids.This process
To answer your question directly, each time you take an adequate amount of whey powder (either isolate OR concentrate) it will cause mTOR signaling and increase muscle protein synthesis. What is an adequate amount? Minimum 20 grams but 40 grams
The warriors like Shaka Zulu, the Spartans, and the Romans had tough and strong bodies. They didn't take vitamin supplements, protein shakes, and drink smoothies. What does this tell us about modern health philosophy?
you must read answers for the above question in the below mentioned books:-What your doctor doesn't know about nutrition may be killing youA nutrition revolution
Gaining muscles require dedication and hardwork. Everybody can gain muscle if they have patience and religiously follow the following phases-1. Efficient workout regime2. Proper diet3. RecoveryEfficient workout regime - One need to workout with proper form and technique
Eggs, eggs, eggs,eggs, eggs!It's the gold standard when it comes to protein. And these can be available easily and for cheap.The humble egg is extremely versatile. You can consume it raw (pasteurized of course), scrambled, boiled, poached, and hundreds, if not thousands of other ways to
Now let me classify the badass protein supplement for you.Protein supplement can be divided into two categoriesThe whey protein and the Caesin protein.Let's start with Caesin protein. Caesin protein are slower digesting protein which can provide amino acids in the body even after 6 hours of uptake. This are preferable taken at night before
Fat storage depletion has nothing to do with drinking protein shake or not. If you want your fat storage to be used, you should focus on following points.As long as you are consuming less amount of calories than required by
You will the following benefits and the mentioned possible side effects,Most of the protein bars benefits are the following.It helps subdue appetite and reduce fatsThey lower triglycerides, cholesterol, together with blood pressureThey're just low in carbohydrate food, sugar and body fat, i. e., lacking in caloriesProtein bars can result in a convenient together with non-messy snack.
This is a very intriguing subject to be honest. I have been doing bodybuilding for the last 2 years. When I started, for the first 6 months I was taking protein shakes but when my protein powder finished I just stop buying. I haven't been using any forms of protein shakes or any other supplements for the last year
The same thing that would happen if you ate any (extra) protein (such as meat, fish, whatever) and didn't work out. If your body actually has any need for that protein, it will utilize it normally. If it doesn't - the excess will
What ingredients can I use to make a good protein shake that also meets all the necessary vitamin and mineral requirements?
Hi, I can't tell from your question if you want to increasemuscles, use the protein shake as meal replacement, if you want to include aprotein powder in the shake, or looking for all natural Protein shake!However, I will say this. First you have
The best time to drink protein shakes for men, before or after a workout? Depends on your body response. What did your body is trying to tell you? Before or after?You see, the #1 reason why most of the people failed to have a sustainable weight loss success
Consuming protein will help you to gain muscle mass while losing body fat.Whey protein is the foundational supplement for muscle gain, it contains all essential amino acids, fast digestion, the best choice for muscle growth and fat loss.Concentrate, isolate, or hydrolysate?Whey concentrate: contains 80%
The best times to take ANY protein drink or protein supplements are as follows.I've listed them in order of importance, so based upon what you can afford, start at the top of the list and work down.WHEN SHOULD YOU TAKE
Vince Milsom gave you a good answer. I'll approach from a more general point of view.Neither protein shakes nor any other particular food or drink will give you a six-pack.No particular exercise routine will give you a six-pack.(When I was in high school, I was a competitive athlete and did 300 sit-ups a day for
Loose skin have may meaningsLoose skin because of fat lossLoose skin because of cellulitisLoose skin because of caesareanAll above circumstance are different,in short 3 protein shakes will help depends on your daily protein intake quantity but even though this is only 50% way to get rid of loose skinWILL SWEATING BURN MORE FAT?Get all
No, you won't.You will gain muscle mass by eating protein shakes , which will be good enough for you if you want to make muscles to show people. Other than this there will be no benifit. You will not gain any strength magically.Also, for maintaining proper body weight balance is needed between all the nutrients. So
Would it be effective if I drink a protein shake after gym workout for only 1 month? I accidentally bought the protein shake thinking not to waste it but I don't usually drink them. I also do cardio through Muay Thai fitness around 3 times per week.
Hello, you would certainly do no mistake.In spite of this, if you want to build muscles, the best way is to use proteins or peptides with saccharides like HMWCs, dextrose, maltodextrin or fructose/glucose and others. By this, you will certainly trigger a more plausible insulin reaction by the pancreas.The plain protein shake is used within diets where there is
After a heavy workout, one's muscles first repair damage by internally recycling the amino acids from damaged proteins. THEY DO NOT NEED PROTEIN. They need energy. No post-workout recovery has been shown to be more effective than pure glucose. Not much is needed. One tablespoon of the original clear Karo
Whey does get absorbed quickly. It is best suited as a pre or post workout drink. There are mainly two types of proteins, whey and casein. Whey is fast releasing and casein is slow absorbing. Hence after working out, whey is preferred and at bed time, casein.Also in whey, you get
Protein powder has considerably better ratio of protein to fat/carbs. Regular Cliff bars have pretty minimal amounts of protein. Even if you choose to eat the Cliff protein bars you're looking at like 20g protein for around 300 calories. Most protein powders are 21–25g protein for around 130 calories.Short
What is whey protein? Is it safe ?Age dosent matter , as whey is also present in baby food,it's the quantity that needs to be considered as per individual needs.Whey protein is produced from milk. The manufacturing process removes most fat and
Are protein shakes good for you?Yes and no.I remember clearly it was mid 2015. After leaving the gym, I went back home to pick up my post workout Sculpt Dietary Supplement Protein Powder. Back then I thought this was healthy, I
Building muscle is simple are you taking proteins enough to repair them. Taking proteins is necessary as it ll help you build muscles. Protein shakes are quick way to get proteins. Let us simplify, suppose you are 63 kgs you need atleast 63 gms of
What are the side effects of protein shakes?Tons of them! Only if you've chosen the bad quality ones! Hence, learn how to read their food labels before you pay for any processed foods ;)Here's what I would do normally before buying any
Could be better!Despite a 2011 Consumer Reports study that showed Shake Weight didn't perform well vs basically any other arm exercises you can do and burned less calories per minute than walking at 3 MPH, Shake Weight still demands attention and is close to universally well known.It launched in 2009, went viral and sold $40m worth of units in
Sure, you can. So take your protein shake after your workout to stop the muscle breakdown and mix it with some carbs to get your energy back. After a workout your body is pretty much empty and you need to refill it. Your body needs some clean, lean protein
Can I drink protein shake and eat a lot of chicken and fruits, all immediately after having lifting weights for an hour? Would these be too much protein, or would they help me gain mass?
You can but its not needed. Your body will turn the excess into fat. That is mass but probably not the kind you are looking for. You will also use a lot of calories digesting all that while your body is trying
Oh, the ubiquitous shake protein...The miracle of our time - or so it seems. I'm still baffled how people so readily reach for protein shakes as their remedy of choice when it comes to anything under the stars: losing weight, building muscles, curbing appetite, slipping into
Surviving off purely off supplements is a bit of a stupid idea.They are called supplements for a reason. As they are there to supplement any deficiencies that you have in your diet. I.e. to replace anything you're missing in your diet.You would basically be sustaining yourself on things that were meant to be added onto your diet to fill
You can definitely take Whey without doing any workout during its supplements.There's a question for you. Don't you have protein in daily diet? The milk what you drink, eggs or beans what you eat all contain protein. But we don't care much about workout when
Sure can. I live in a country where meat is more expensive than the shakes, and I have a hella sweet tooth so shakes are the solution for me!It does depend on the shake though. Look for high protein and low calories.....low sugar content.As a clue....I have a
Yes you can add creatine powder in an protein shake after the workout but take in a god guidance , do not overdose the amount of the creatine powder in your whey and do not consume it on the regular basis ,take it under the good coach and according to your body weight ,muscle composition
No. You don't NEED to. Your muscle cells make amino acids from material in the cell, when needed. Proteins are chains of amino acids that are connected and twisted into knots for different types of proteins. When you eat proteins, they go thru the digestive system, like everything else, and are broken down into small
Protein shakes are the best source to supplement your daily protein requirements. There are many reasons :It can easily be digested as it has already got enzymes to kick up the digestion process.It is the most dense form of protein. The bio availability of protein varies between 75 and 90% in most
When you intend to build muscle you feed your muscles protein inorder for them to recover.The amount of protein required by your muscles to fully recovere depends on your workout regime, current body mass , metabolism etc.Protein powder is a supplement that is you take them when you dont get enough protein thru natural sources like chicken,
After. Your body needs fast acting protein and carbs after a workout, and that's what protein shakes are made for. About an hour before a workout I recommend slow carbs and protein, like a little bit of chicken, eggs and veggies, and right before a workout I'd suggest
Even on a weight loss diet, should the user be taking a protein shake or getting protein into him after a gym workout as well as a run or jog?
Whether you are trying to lose weight, gain muscle, or recomp adequate protein is crucial. It is the building block for muscle and your body uses the amino acids that proteins consist of for a number of day to day biological processes.
Athletes with rippling abs and bulging biceps tout the benefits of protein for bulking up but the advertisements are misleading. Athletes need more protein than people who aren't active, so if you aren't putting in your time at the gym, drinking
I'm going to go out on a limb here and say that I think it's highly unlikely you actually need to eat 200 grams of protein per day.The average person needs around 0.8 grams of protein per kilogram of body weight, which works out to around 70 grams of protein for a 185 pound (84 Kg) person.Strength training athletes
The RDA for protein is .8 grams per kilogram of body weight. That puts you around 54 grams per day. Most Americans get 2 to 3 times that amount so it's not something to worry about unless you don't eat much. Excess protein is utilized by the body as calories or fat storage but it also taxes the
People think of post-workout protein as the Holy Grail of workout nutrition. What about the pre-workout shake? Learn why you should never skip it!Shoulder I Drink My Protein Skake Pre-Workout Or Post-Workout?You can take in protein or amino acids pre- and post-workout, but if I absolutely had to pick one time, I'd say pre-workout.
They don't, correct training and caloric surplus helps you gain muscle. They can be a part of your diet in order to get enough calories, but they are not essential. There is not much calories in proteins, and they are slowly absorbed, so
It depends entirely on your goals. Remember, protein shakes are just a supplement to the food you eat on a daily basis. If you find that you have no problem eating enough carbohydrates, protein and fat on a daily basis, then you can skip the protein shakes altogether. If not, you
Fats (peanut butter, olive oil, avocado oil, , protein (not much) and fibre (greens drink) make up the shakes that I utilise to maintain and/or build muscle mass if I am wanting to do so. From time to time or as needed
It's NOT important to take it right when you're working out unless you're in a caloric deficit or intermittent fasting.However, it's EXTREMELY IMPORTANT that you eat a consistent amount of protein in the 24hrs following your workout . During this time your body has increased protein synthesis activity and higher levels of muscular hypertrophy (muscle
Depends on the type of protein and the company making it.Whey Protein ProcessingMost commercial whey protein powders are made using a high-heat acid-flushed process to separate the whey from the cow's milk. This can strip away vital nutrients, creating an imbalanced, acidic "whey isolate" that's then contaminated with synthetic additives, flavors, and chemicals
According to The National Institute of Health, the average person needs .8 grams of protein per kilogram of body weight. But, there are several other factors involved in determining how much protein is right for you. When you figure in your age, height, goals and lifestyle, this number can grow to up to 2.2-4.4 grams
I am 13 and working out almost every day. What's a good tasting, beneficial protein drink I should drink after I work out?
The healthiest most bioavailable(and sustainable) source of protein is hemp. Make a smoothie with 3 tablespoons of whole shelled hemp seeds, some greens like spinach or kale, and a LITTLE fruit plus 16 oz. water. Organic berries are a great choice (conventional have too many pesticides). You can sweeten with a banana or make it sugar
I workout 6 days in a week. Alternate days I do cardio exercises. Workout duration is around 50-60 minutes. Should I be taking protein shakes and fat burners as well?
Definitely you can consume both protein and fat burners but there are lots of protein that help to reduce your extra body fat and also help to gain lean muscle. You can consume Isolate protein, it is the superior form of whey protein. Now i am sharing a link where you can find markets best and hot selling
If I have one meal a day and work out and drink a protein shake after I work out, will that help me lose weight?
I want to take this moment to educate you and every reader on what happens within your body when you eat one meal a day or the eqiuvelent calorie amount.Your body...Goes into storage mode.It begins to panick slightly at first, then more and
Most people get plenty of protein and really don't require a supplemental source. If you LIKE protein shakes and find them convenient, you can make your own pretty easily. It's generally best to get your nutrients from actual food if you can help it.The other thing to consider is how
Aloha ,Weight gaining , hmm , well maybe if you are not working out as I did with useful work at an Extreme Job Site . This site I worked at had me eating as much as 4–5 people , 3 large Pay Day candy bars , and 6–12 coke ,a day ,just to
If you are skipping breakfast, that is BAD BAD BAD!I said that assuming you work out early in the morning. Does it look Something like this:1. Wake up/Tea/Coffee/take care of business2. Preworkout somewhere around 5:45-6:00 AM3. Workout in the gym 6:00-7:00 AM
Proteins are known as the building blocks of life: In the body, they break down into amino acids that promote cell growth and repair. (They also take longer to digest than carbohydrates, helping you feel fuller for longer and on fewer calories-a plus for anyone trying to lose weight.)
Thanks for the A2A.Let me first break your question into parts and then I will try to answer them one by one.I am trying to get faster in running.I work my upper body.Why are you not training your legs? If
Hemp protein is a supplement sourced from hemp seeds that are high in protein. It is a great source of proteins for both vegetarians and non-vegetarians. It is extremely digestible, making it a superior source of proteins for athletes and body contractors. It can help increase the body immune system, secure the kidney from harmful effects and even assist
Protein Shake is beneficial to be taken at any time of the day.The night is the time when your muscles are starved from fuel and there are chances that the muscles enter the catabolic state. A protein shake taken at this
Get ready for the wall of text....Most certainly not. Protein shakes can help add that extra protein when eating a rounded diet. A good diet does not require protein shakes however. If you are eating the correct amount
Protein shake for breakfast.I assume you want to lose body fat, you don't have much time to source whole food, prepare, nourish, clean up, etc.Sadly, that is not the case if you bought your protein supplement in USA.You are basically drinking/consuming a chemical soup (sugar).Large Sugar consumption will put your system, internal organs on
For optimal workout recovery you should have a diverse diet that includes complete source of protein in every meal (optimally 3 to 4 meals a day, and maybe a snack). There are different guidelines for appropriate protein intake but the usual recommendation goes around 2gr of protein per kg
Ok? Sure. It isn't likely to hurt anything (other than your wallet), but it may be unnecessary. If your protein intake is okay, you don't need the whey.It really depends on your diet. If you're not exercising, you probably only need the RDA amount of ~50g of protein (actual number varies by size/sex/age). That amount
As others have stated, whey proteins:They come from a natural source (mostly milk, though egg protein and other sources are also available)They don't have any side effects, moderation is the key thoughI've personally taken a wide variety of whey protein from ON
Is it true that even if I stop going to the gym and stop taking protein shakes (artificial), my body will receive negative effects because it is used to the protein intake?
If you stop your routine and diet. Yes the body will withdraw. You'd be surprised however, just how versatile the human body is to change. When you stop exercising, the first change you will notice is the lack of muscle pump. Then eventually your body will shrink
No. But protein is.Protein is must for muscle building. Protein is made up of amino acids and amino acids are the building blocks of your muscles and body. Without protein it would be impossible to repair, build or even maintain the muscle tissues.But that doesn't mean you can not do without
Because milk is a baby food it is easily digestible, yes, but it is not well tolerated by 75% of all the adults in the world (some populations are 90–100% intolerable).Whey is not the optimal post workout drink. The best solution
It it going to mess up my fasting if I have a protein shake after a late night workout ? My window is usually 3–7 pm
Fasting is going for long periods of times without eating. Having a protein shake after you work out would be fine in general because you're replenishing energy and sugars you burned up during the workout. Also having high protein content shakes is essential as it helps repair the tears in your
My friend Jimmy is new to the gym and I actually recommend him to use protein shake for muscle growth and he used it but it does not support to him how can I say him to stop taking protein shake?
Okay, so here is the thing...If it did not
No, it is not Necessary to take protein if you are working out, but you should keep in mind that protein is what make your muscles, they are the building blocks of your body, if you are working out in a gym means you are doing something extra than what you are used to, so
Firstly I would like to say that the time does not make a big difference, what matters is the total amount of protein that you are taking which should be equal to 1 gram of protein per 1 pound of your body weight, you should eat a lot of fruits or vegetables that have a large
It depends on what sort of exercise you're doing. If you're doing strength/resistance/weight training, then yes, you should definitely have protein shakes on your 'off' days. Because, it turns out, they're not really off days after all.When you do resistance training,
I know this may not be the advice you're necessarily looking for. But, first question is why do a 40 minute cardio session combined with weight training?With the exercise you're doing yes having proper nutrition helps minimize muscle loss. However to make a point, the
Assuming you are new joiner to gym, initially I can say you don't require to consume protein shake. Though it has benefits but affects your body too in long run. If you are a weight lifter then after some period
Protein shakes neither help nor hurt DOMS (delayed onset muscle soreness).The pain has not been fully explained. It is related to the degree of muscle damage, inflammation from that damage and the degree to which that damage has been repaired. Protein does not reduce that damage or reduce inflammation and initial repair does
Don't drink protein shakes.They add calories and don't satiate you meaning that you consume calories without bringing your hunger down which is bad for weight lossHow to lose weight: Eat less calories than your body burns (aka calorie deficit)How to achieve
Is a Protein Drink Good After Cardio?Regular cardiovascular exercise boosts your long-term health -- it lowers blood pressure, promotes weight loss and improves cholesterol levels. These effects, in turn, reduce the risk of heart disease, strokes and heart attacks. The food you eat after cardio exercise is just
Protein supplements contain calories just like real food. They count as food intake. Too many calories in and you'll gain weight; too few and you'll reduce.That said, protein shakes are nutritional supplements. They really don't do anything special or different that
NoYour body can't store protein but protein shakes are not the best way to consume protein. So they are not the answer to helping gains.When you workout you'll have been using stored glucose energy and possibly energy from your liver (glycogen) You'll not be depleting protein.Excess protein is immediately broken down in the liver and becomes glucose. After
To answer your question directly, each time you take an adequate amount of whey powder (either isolate OR concentrate) it will cause mTOR signaling and increase muscle protein synthesis. What is an adequate amount? Minimum 20 grams but 40 grams is
Should protein shake be taken as hot or cold? What is more beneficial?At the outset one has first to understand what is protein?· It is incredibly important for the human body.· Proteins are the main building blocks of the body.· They're used to make muscles, tendons, organs
To build muscle you need to consume 1.2-1.6 grams of protein per kilo of body weight. If you're 82kg (180ish lbs), that's about 100 to 130 grams of protein. A scoop of protein is about 20 grams, so 3 scoops won't get you to you protein goal. People have this idea that protein powder
Gaining muscles require dedication and hardwork. Everybody can gain muscle if they have patience and religiously follow the following phases-1. Efficient workout regime2. Proper diet3. RecoveryEfficient workout regime - One need to workout with proper form and technique with good intensity and frequency. Focus on compound movements ( bench press,
Whey protein (in its 'Natural' form) is generally derived from Milk and as pointed out by Jay should do you no harm if you are fairly lactose tolerant. In fact, as per research Whey is anti-cancer while Casein is pro-cancer and the presence of both is what makes Milk neutral.Even before going into the topic
When you google this, you will get a lot of Bu##Sh#t on the advantages of Whey Protein. Let me give you the practical advantages that you can understand and perceive:Muscle Gain: This does not happen magically, you will have to work very hard for this and will have to be very consistent. Let's face it we all want a