It is a kind of complicated subject these days but, the short answer is that No in general vaping is not as harmful as tobacco smoking. But - you really, really need some instructions on vaping until you learn all there is to it. The main thing is that one pod
Every smoker wants to quit but it is not an easy task. There are many methods available to help you quit this bad habit but the problem is that not every method works for the other.One of the methods which have become very popular lately is vapour cigarette kits or E
A2A.No you cannot do away with health risks by reducing the number of cigarettes consumed per day, though it is quite difficult to root out the daily propensity for having an occasional puff or two. Switching to nicotene tablets/gums would be a feasible trade off between health risks and addiction. Read Nicotine gum.P.S: I was
I smoked cigarettes for 22 years. During that time, I tried to stop several times, but failed.Then one day I had enough, and succeeded. Now I am smoke-free for five years and a half, and can't possibly imagine a situation that would cause me to go back.
The question suggests frustration by someone who has tried, but failed, to quit smoking.Failing to quit is what smokers do all the time. How can one overcome this problem?Another respondent suggests seeing a doctor. This implies one will need medical assistance, such as a prescription drug to assist coming off another drug, nicotine,
The fact that you are even asking this question solves half your issues...My point is that now that you know the problem and recognize all its aspects, you have a better shot at overcoming it. You see, acknowledging that something is wrong with YOU and not saying that the world is unfair
Only you can answer this question for yourself. But first ask yourself a couple other questions. Do you like smoking? How long have you smoked? Are you concerned about possible health issues? Do you want to quit smoking? There is is a difference between what you
I have been a smoker for the past 5 years. I smoked a packet and a half daily without any meaningful break. I was a true smoker. I picked up the habit when taking smoke breaks between my studies. I was an overachiever in college and ended up being successful in my career.
I'm 28 years old male & I was a chain smoker for past 3 years.I took up smoking just because I found people holding cigarette in their fingers & blowing smoke rings out of their mouth "cool".Within no time I got addicted to smoking, from
Now there is no proven super food that will clean out your lungs in a couple of days.Remember that you have accumulated quite a bit of tar in your lungs which will require some rigorous routine in order to help clean out your lungs as soon
Be careful, using the WRONG method to quit smoking will not only lessen your quality of life even more, but worse still, it will get you yet one step closer to the grave, even as you waste hundreds, or even thousands, of DOLLARS
The chest X-Ray stunned me. The tell tale signs of early lung cancer. But that is not unusual in my kind of practice. It was the profile of the patient that was unusual. She was a 45 year old housewife, who had no business to
According to the UK's well-known
Be careful, using the WRONG method to quit smoking will not only lessen your quality of life even more, but worse still, it will get you yet one step closer to the grave, even as you waste hundreds, or even thousands, of DOLLARS and suffer MANY new and serious health problems! For
Does lungs really recover after quitting smoking? If not what are the ways to restore the efficiency of lungs?
Benefits of quitting tobaccoSome health benefits begin almost immediately. Every week, month, and year without tobacco further improves your health.Within 20 minutes of quitting: Your blood pressure and pulse rate drop to normal and the temperature of your hands and feet increases to normal.Within 8 hours of quitting:
Does quitting smoking cause sore throat? I've had a sore throat for at least two weeks since I quit smoking.
Are you interested in the ways to come out of drug addictions? There's a right place where you can get various suggestions to get away from drugs just go to google and type "Tips4Sober". You'll find enormous number of ideas which will be very useful to get rid of any type of
I believe hypnosis can help you quit smoking based on the stories I've heard from a UK-qualified hypnotherapist that used a specific session successfully (one-on-one with patients) for over 20 years.She recorded that in-person session and I made it into an Android app which was downloaded over 57,000 times and received only positive comments from users who it helped
Well, you don't need to quit smoking to get good lung capacity, just going to leave that there.The same steps I suggest here can be done for people currently smoking.1: Swimming.Every morning when you get up go to a gym with a lap pool. Swim as many laps
The whole world has welcomed many events in the past few days before the year 2015. The new year means forgetting old things and starting a new path. But if you want to move on again, you will have to leave bad habits first. But the
You need not fix links with anything with good morning and lung capacity building exercises. the lungs on the other hand have a process to clear all its blockages of nicotine and tar by itself after smoking has been quit in about 6 months time.Toa
Be careful, using the WRONG method to quit smoking will not only lessen your quality of life even more, but worse still, it will get you yet one step closer to the grave, even as you waste hundreds, or even thousands, of DOLLARS and suffer MANY new and serious health problems! For people
Now there is no proven super food that will clean out your lungs in a couple of days.Remember that you have accumulated quite a bit of tar in your lungs which will require some rigorous routine in order to help clean out your lungs as soon as possible.First of all, make sure
While there's more to metabolism than heart rate, the heart rate can serve as an easily determined benchmark.If you are an occasional or a light smoker you will find that when you smoke and for a little while thereafter your heart
If I quit smoking now, will my lungs return to their original condition?Your lungs may or may not ever recover to 100%.However, some lung regeneration does occur after you quit smoking. Within about 72 hours after quitting, pretty much all the nicotine and nicotine metabolites will be cleared from your body. Within about
It has been at least 40 days since I quit smoking weed and I still get very strong urges to smoke. I don't know how I can keep this up. How can I make the withdrawal end already?
Congratulations on 40 days. Keep up the good work. Sometimes it's not the actual marijuana we are addicted to, but rather the nicotine exposure that comes from using cigarillos or larger cigars to smoke the marijuana out of. Nicotine is the same reason a lot cigarette smokers keep lighting up.
Smoking from 5 years. Smoked 5 cigarettes per day for 2 years and 3 years around 5-10 per day. Started to stop smoking, Possible benefits?
Keep on not smoking, thus avoiding any further harm to your body future smoking might cause, not just lung cancer, but also COPD and cardiovascular problems including heart attacks, stroke and limb amputations, and impotence.From Smoke-free Living: Benefits & Milestones
Congratulations on quitting smoking! That's the best detox on the planet for your whole body.Detox is woo science. Your body already has excellent methods of removing substances that are not useful or are harmful in some way.Your lungs create mucous to help remove trapped gunk such as dust,
If you've been smoking for a while, you might wonder if quitting's even worth it. Maybe the cravings and nicotine withdrawal just turn you off to the whole idea. You wonder, "The damage is done, so does it really make a difference?"Yes, it is!!!Your body has an amazing ability to
Marijuana's incredible healing properties come from its high cannabidiol (CBD) content and critical levels of medical terpenes and flavonoids. It also contains some tetrahydrocannabinol (THC), the molecule that gives the psychoactive effects that most recreational users are after. Through traditional plant breeding techniques and seed exchanges, growers have started
Ah, just the question I was looking to answer. I tried to go cold-turkey on Monday, broke down by Wednesday and chain smoked a pack, and well, today is Thursday and I am beginning the whole cold-turkey thing again. I should say I have
Some methods to quit are more effective than the others, however, no one method is a 100% full-proof. Having said that let me cover a few ways that could potentially help.First of all the decision to quit smoking is a very big decision to make and it is important to have absolute clarity that your
The best and only way is to exercise healthy habits daily. Parts of the body will detox naturally in days to weeks. Complete healing of various organs and other parts (that promote further detoxing) can take months to years. Here are
Would taking a low dose of Xanax help to quit smoking by reducing the anxiety of withdrawal symptoms?
Hey Diane. Very interesting question.A little background info: The main reason we continue smoking cigarettes is we fear we will actually succeed in quitting because then our lives won't be as enjoyable. We fear that we won't be able to do the same
I quit cold turkey, but I was interned in the hospital for over a week because of surgery for a smoking-related blood clot in my leg. While I don't recommend this route for everyone (to wait until you're sick in the hospital), being in a place for 9-10 days where I
I expect you will get a number of answers stating that, if I can do it so can anyone.' However, when you consider the size of the smoking population over a lifetime, even if the number of successful quitters is a tiny proportion of that population, we
Most definitely. That is why they are called
Every smoker wants to quit but it is not an easy task. There are many methods available to help you quit this bad habit but the problem is that not every method works for the other.One of the methods which have become very popular lately is vapour cigarette kits or E Cigarettes. More than 2 million people in UK
My best friend and I went to a quit-smoking hypnosis seminar over thirty years ago. We were both 20-year smokers. We both got hypnotized and he never smoked another cigarette since that night. I lasted until noon the next day. So, if you asked him, he'd say
First, let me preface this by telling you about my father. In the early 1960s, information about cigarettes being bad for your health was just coming to light. I was a youngster. My Dad was a heavy smoker, and I remember telling him one night at the dinner table
Some cool answers already. Here's my story -Like you, I was hooked. One day, I was out having a quick cigarette. It was about 25 degrees outside and I was in a dress shirt. Freezing my ass off and moving around just to keep warm, I was feeding my habit. At one point, I looked up and
YesLimiting caffeine, moderating alcohol, quitting smoking all help substantially to decreasing social anxiety. Close your eyes no less than for half an hour within a no noise place and do meditation. Possess a good sleep within the evening. Minimum of 8 to 9 hours sleep is essential to preserve your body away from social anxiety.Life
I smoked cigarettes for 22 years. During that time, I tried to stop several times, but failed.Then one day I had enough, and succeeded. Now I am smoke-free for five years and a half, and can't possibly imagine a situation that would cause me to go back. The details are below, but I believe the true key to
Well, thank you for giving me the opportunity to express myself, about how amazing I feel.The answer is yes, and I find suitable to answer right now in order to get all of your attention.My whole lifestyle was about smoking. I couldn't enjoy a moment without smoking... Then once, I found myself rejected
He did. And he told two stories about it.In 2010 he said:"I've been off them for a year. The first time I quit smoking was because me and my wife just had a baby and she claimed the baby smelled like an ashtray. So I thought, 'Well, I'll give it a shot.' So I quit for
Be careful, using the WRONG method to quit smoking will not only lessen your quality of life even more, but worse still, it will get you yet one step closer to the grave, even as you waste hundreds, or even thousands, of DOLLARS and suffer MANY new and
Yes, e-cigarettes do work and I am a living proof for that. And millions and millions of others like me around the world. Just anecdotes? I don't think so but you can judge yourself.About addiction part. You are already addicted to the same drug (nicotine) but you are consuming this
As another answer stated, the success rate with nicotine patches is exceedingly low. In fact the success rate for any withdrawal protocol is low. On average smokers have to try at least 5 times before they are successful in withdrawing. However there is some good evidence that breathing modifications can improve smoking cessation outcomes in
Do you still see people smoking after having quit a long time ago and long for a smoke, even just for a moment?
Absolutely, though it's been nearly 5 yrs since I quit, and my mom said the same, though she'd been quit for over 10 yrs, at the time of her death.I have a terrific advantage, though: I vape, and that not only allowed me to quit, without any suffering, it's also the ONLY cessation method that also helps prevent
Be careful, using the WRONG method to quit smoking will not only lessen your quality of life even more, but worse still, it will get you yet one step closer to the grave, even as you waste hundreds, or even thousands, of DOLLARS
The question suggests frustration by someone who has tried, but failed, to quit smoking.Failing to quit is what smokers do all the time. How can one overcome this problem?Another respondent suggests seeing a doctor. This implies one will need medical assistance, such as a prescription drug to
How can a person quit smoking?Break the habit.Think of a habit as a bond or physical connection that links a certain type of mental desire to a certain type of behaviour.Your goal is to break this bond. You need to cut this connection. You need to stop the link from being there.When you smoke, I imagine
SAVING LIVES, SAVING HEALTH AND SAVING MONEY!The © A.J. Hakimi Quit Smoking Today Software Suite 2018 is a self-help classic, with many copies sold worldwide. This seminal software suite enables millions of smokers to quit easily and enjoyably use the successfully proven, tried and
If you've just quit and you're hit with a craving and you find yourself overwhelmed by it don't panic, you've got this. Take a mental step back from whatever you're doing. Visualize something that makes you happy, or calm, or look around wherever you are and mentally describe the object of your gaze to yourself. Let's say
How to start my recovery phase after quitting smoking and what is the best possible way to quit smoking forever
. It is a prudent idea to stop smoking*. Why, because-------------------Quitting has almost-immediate benefits. Your circulation will improve and your lungs will work better. Your lung cancer risk will start to drop over time. Ten years after you kick the habit, your odds of getting the disease
Smoking is physically and mentally both addictive. It is one of the most difficult habits to get rid of.Let us discuss physical or biological changes due to smoking.Cigarette contains nicotine which goes in blood quickly through lungs and reaches brain. It signals brain to release dopamine responsible for happiness.
Nicotine is a drug as well as caffeine. Like any other drug they alter your brain chemistry. With stimulants, like nicotine, whatever increases that are experienced there is always a crash that follows.
Be careful, using the WRONG method to quit smoking will not only lessen your quality of life even more, but worse still, it will get you yet one step closer to the grave, even as you waste hundreds, or even thousands, of DOLLARS and suffer MANY new and serious health problems! For people who are finding best way
I started smoking in 2007 and completely quit in 2014. Soon I realized this was a serious self-destructive habit and probably in 2010 I started trying to quit which I found very difficult.I was trying to cut back one by one but that strategy didn't work.I tried to make Friday no-smoking day,
Only 4 to 7% of people who attempt to quit smoking are able to do it cold turkey. Getting support from your healthcare provider, which includes counseling and medication, can double your chances for a successful quit.Nicotine can cross the blood-brain barrier within 10 seconds after it is inhaled. When nicotine reaches the brain, it triggers
People who smoke do generally want to quit, but most are terribly afraid that they will fail, or it will be hard or a very unpleasant experience for them. Ask them..."if it was easy to quit smoking would you try". If they say yes, I suggest you hand them a copy of Alan Carr's "Easy Way to Quit Smoking"
The fact that you are even asking this question solves half your issues...My point is that now that you know the problem and recognize all its aspects, you have a better shot at overcoming it. You see, acknowledging that something is wrong with YOU and not
Be careful, using the WRONG method to quit smoking will not only lessen your quality of life even more, but worse still, it will get you yet one step closer to the grave, even as you waste hundreds, or even thousands, of
Below, I have listed three examples of how to apply my approach to changing any habit, but applied to smoking, specifically. The actual instructions and the link to the full blog post will follow the picture that depicts the technique.Applied to smoking: Focus on reducing the duration or replacing the urge with a different action completely.Example #1: RemovalOpportunity:
As a smoker and a heroin addict (now seven years sober), I have to give you the bad news. You cannot convince anyone to stop doing anything. They say that cigarettes are more addicting and harder to quit than heroin. I used to laugh at that. Until I finally quit heroin and tried
I've been smoking for 63 years. I never wanted to quit, but I did one time for three months. What happened was I fell in love with someone and wanted to marry them, but they didn't like smokers. So I just stopped smoking. I didn't use anything to help me quit or experience any withdrawal
Very easy-if you go about quitting with the right attitude.The problem is that everyone-except me-will tell you it's terribly difficult to quit. See, for example, the two other answers so far to this question. You're almost defeated before you start.On the contrary, based on my experience of personally treating hundreds of smokers, if
Is it so difficult to quit smoking?No, it is not.Problem lies with Ex-smokers who keep following the same routine as they were smokers. Look, while you were smoking you were controlled by nicotine. Nicotine made you laugh, made you cry, made you feel sad and
When I quit 11 years ago, I told myself this was an irrevocable decision. I told myself I would never pick up another cigarette again. Unlike most of life, this decision would be black and white, no grey, no ambiguity. I have never questioned it. Mentally, I put my new non-smoking
It will depend upon how nicotine dependent you are, possibly your genes and your self-talk about your relationship to cigarettes.Cravings are simply the receptors in your brain saying,
How relevant is out of sight, out of mind when recovering from an addiction? Should recovering tobacco users remove all related products from their household? Would keeping a pack of cigarettes aid in the process or hinder it?
While it may seem masochistic, I carried a pack around with me for months after I last quit (and later kept it in my car for years). My rationale was this: I will always be able to buy a pack, always be able to
I have recently quit smoking after twenty years. My once bright red lips are now brown. Is there any way to reverse this? Will they repair naturally?
Be careful, using the WRONG method to quit smoking will not only lessen your quality of life even more, but worse still, it will get you yet one step closer to the grave, even as you waste hundreds, or even thousands, of DOLLARS and suffer MANY new and serious health problems!
I quit smoking quite a while ago, I still have times when I would really like to have one. I know the nicotine is long out of my body and it's just mental. Any ideas on what I could do to help?
I feel your pain.I have been an ex-smoker since about Labor Day of 1997. Doing the math, that comes to almost 22 years. And there are still times when I pass by a group of smokers and find the aroma
I wanted desperately to quit smoking but I couldn't breathe properly after having meals without smoking a cigarette. What should I do to stop the cravings of smoking cigarettes?
The craving is obviously the nicotine. If you decide to go the vaping route, remember that you need to find something right for you. To quit initially, I recommend a pod system like a SMOK Novo, or Nord. You can look the pros and
If I stop smoking right now will the damage I did from 20 years of smoking go away or is the damage permanent?
It's much more complicated than just that.20 years of damage won't go away that easy and it will take time for your lungs to heal.Although, a human body can work wonders in healing itself by flushing out unwanted particles and toxins
If you are a smoker, and a stranger came up to you while you were smoking and told you, 'You need to stop smoking' then walked away, would it offend you?
Yes, it's extremely rude. It's not like I've been living under a rock for the last x number of years, I don't need random strangers running up to me and stating the obvious. Offended? Oh my yes. I don't go into bars and tell people they
A2AI'm assuming you're talking about cigarettes. Have no experience with cannabis usage.I feel it will be much easier for you to simply quit cold turkey. Quitting smoking is more of a psychological challenge than a physiological one. Yes your body does require the nicotine, but
Some smokers will switch to e-cigs and love them immediately, some will switch over gradually and easily just using them sometimes while still smoking their regulars for a while, and some will give them a try and decide they just don't care for them.They're worth trying, but I
Javed, your body is a wonderfully designed machine. Even before you have stopped smoking, in between your cigarettes, your body is trying to heal the damage your smoking habit causes. But, because you smoke every half hour or so, your body
There are at least two reasons I can think of, one of which I've seen others express, and one of which I haven't.The first usually seems to be expressed by those with antismoking leanings: i.e., that food will supposedly taste better when one quits smoking. I've never noticed a difference during periods when I haven't smoked, although it's rarely
Yes, usually involves killing yourself, not saying you should. Or if u mean get away from living life in the meaning of 'life' that the mainstream following gives to it, usually involves acting "cool", "trendy", work hard and drink away frustration during the weekend, if u want to
It has been a week since I quit smoking and I still crave it. I don't want to smoke again. What should I do?
I smoked for 17 years and quit cold turkey. I craved cigarettes badly for months, gradually less badly for maybe a year. And felt an ongoing desire for years. But getting good at conquering the craving got to be kind of a game, kind of fun.
This will be very short. I facilitated approximately 350 people wishing to quit smoking. In my experience, NOBODY can make a smoker guit. Wives, children, doctors and others may give input to support or give options for quitting and not quitting; however, in my experience, the smoker will only quit when they themselves make the decision to do so.
I have been a smoker for the past 5 years. I smoked a packet and a half daily without any meaningful break. I was a true smoker. I picked up the habit when taking smoke breaks between my studies. I was an overachiever in college and ended
It's not always the method of quitting smoking that's effective or not, but often the motivation and determination of the smoker in their desire to quit. For some people a combination of prescription drugs and counseling works really well. For others they
Smoking is injurious to health. This is something almost every adult person would know. But what is not known widely is the extreme difficulty on part of smoke-addicts to give it up completely. As a matter of fact only few succeed. Quitting smoking does good to the smoker. The only adverse effects of quitting smoking are the
That I valued short-term over long-term happiness."If smoking makes me happy, why shouldn't I?" was my way of justifying to myself that smoking was okay. Most of my friends (who still smoke) share that same thought. On my journey
Even when you're trying to quit the smoke, you may still notice some awful things happening in your body. But, I'm sure you'd rather deal with these nicotine withdrawal symptoms than carry on smoking and hurting yourself.Nicotine withdrawal symptomsPhysical symptoms:Your Chest Will TightenFeeling constipatedSevere HalitosisVertigoMental Nicotine Withdrawal Symptoms:Cravings and Over-IngestionRead more: Nicotine withdrawal symptoms
Smoking is such an insidious habit that it can seem damn near impossible to quit, though in reality doing so isn't too difficult- once you approach it the right way. The hardest part about quitting smoking is dealing with nicotine withdrawal, which can be uncomfortable to
I walked into a hypnosis office after smoking 2 pks. a day for a long time. I was to start the new year teaching students the next week. I went back two weeks later for a second session and I have not had a cigarette since. The reason it
First thing first, Will Power!You will have to have strong will power to quit smoking. Remind yourself constantly that you have promised not to smoke again. Self esteem is good thing....breaking a promise actually lowers your self-esteem. Never allow yourself to fall into that trap.Collaboration or group-ism helps-
Do you literally mean
I started smoking when I was about 13, roughly 30 years ago.Back then, smoking was much more common than it is today. You know the famous red double-decker buses in London? Back then, upstairs was for smokers. Trains had smoking carriages. The reason I started was because I always loved the
According to multiple studies your chances of quitting on your own are between 4-7 %. Using pharmacological help such as buproprion or nicotine replacement therapies have been shown to increase your chances of quitting from between 4-7% to between 22-45%. The ranges are because these numbers are coming from multiple studies. Nicotine replacement therapy (gums, patches, lozenges)
2 factors where I went against the common advice that I think helped (after probably 6 or 7 previous serious attempts over 20 years.)I didn't do it for me. I did it to stop the tobacco companies and the government(s) getting any more money from me. Maybe my dislike of these entities is greater than the my liking
For 28 years, I smoked most days. Usually 10–40 cigarettes daily. Plus the occassional cigar several times a year or more.Here are my steps to quit cigarettes.Pick a reason. Mine was my declining oral health. My dentist's repeated reminders that nicotine damaged blood vessels and was now damaging my gums.
I was a heavy chain smoker some of the things which helped me in my cold turkey period are,Remember half of the battle is already won if you resist your first bed smoke.Avoid the company of people while they smoke for a week after a week you tend to get that courage of curbing the urges.Don't
I get asked this so very often that I decide on the 15th anniversary of my nicotine cessation to post the method of the 4-day process to help anyone who wish to have a new, nicotine-free life. Using this method, anyone who takes the decision to quit can be successful, quite effortlessly. The
Here are a few hurdles that smokers face when quitting, and you should address each one of these in order to maximize your chances to quit cigarettes successfully:Nicotine - For those who are addicted to nicotine, vaping a nicotine-bearing e-liquid
I can imagine a variety of answers to this questionThe first will be, ‘now!'For your health's sake, that is very good advice. However, for your chances of succeeding, the odds are massively in favour that you will fail. The success rates for quitting smoking cold turkey, or with NRT products, without counselling are about
I started smoking in college following my friends and seniors. I shouldn't have! Smoking ruined a lot of things in my life, including my relationship. DON'T START SMOKING!!I wanted to quit smoking and I waited too long. I should've started my efforts to quit the first time I was a bit disgusted with my