What are the best aerobic or cardio exercises for someone with injured legs?

The answer to this would ultimately depend on the diagnosis and recommendations from your physician, because there are injuries that indicate complete rest for a certain period.  But, if your physician has given the green-light for non- or low-impact cardio exercises, my first answer would be deep-water aerobics. 

What are your solutions for wrist pain?

One needs to first define what the cause of the pain is. It is not overuse nor misuse but a combination of the two. Like a car with the front end out of alignment, the tires will eventually wear. Our bodies are much

My body muscles get easily strained, is it a disease?

Maybe not. But why risk if you think this worsen with time?But muscle strain (pulled muscle) occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse, or improper use of a muscle.Strains can happen in any muscle, but they're most common in your lower back, neck, shoulder, and

How to do to make your wrists stronger

Making your wrist stronger is the most important thing. You could even get injured, if your muscles in the wrist are not strong. Because your wrists are the responsible part in your body which will help you to do your daily work. And that's why doing some effective wrist exercises are important. Your wrist should be strong