Healthy Eating: Is it advisable to eat poha (flattened rice flakes) while I am on a strict diet?

With all the amazing positive replies you have got on your query, here's some data that will give you some wonderful info on your topic of ‘Healthy eating':Rice cultivation is associated with exposure to numerous agents that may cause musculo-skeletal disorders, skin diseases, respiratory diseases, parasitic

Is black rice healthier than brown rice?

Source : Dr. Andrew Weil MDBlack rice was known as

Is brown rice healthy?

For a long time prior to turning 40, I was mostly familiar with and ate white rice. I can still recall many dishes like curried goat and white rice, oxtails and white rice, white rice and peas/beans and the list goes on. This was the rice that my mom

Is it healthy to eat rice daily?

We bust the most common myths associated with rice, the Indian staple. Rice makes you fat, spikes cholesterol levels and causes diabetes... There is no end to studies that describe rice as a diet villain.Rice has been a staple diet for a bulk of Indians and for millions of

Is it healthy to eat rice three times a day?

Sorry to start my answer with a question :).How often do you exercise? my answer would vary based on your answer to this question.Rice is a rich calorie food with complex carbohydrates. Its healthy to eat rice 3 times a day only in case,if

Is pork fried rice healthy?

  It depends on what kind of oil they are frying the rice in.A 1-cup serving of pork fried rice contains 256 to 363 calories. Based on a 2,000-calorie diet, this comprises 12.8 to 18.1 percent of the calories you should consume in a day. Ideally, your

Is rice healthy for dogs to eat?

I think Peaches are the best rice healthy for dogs to eat.The following benefits can be enjoyed by offering peaches to your best pet:Rich wellspring of vitamin A, vitamin C.Contains minerals required by your body.Rich wellspring of cell reinforcements.The peach will help battle different sorts

Is rice healthy for you?

Regular rice is much maligned and is fast being dropped in favour of its unpolished avatar. But are the charges valid? Sports nutritionist Rujuta Diwekar separates the grain from the huskThe Chinese eat rice with every meal, breakfast included, and the average Chinese on the street is thin, if not skinny. In our country, however, we are

What are the foods that can replace rice as I am planning to quit rice for weight loss? I feel hungry a lot of the odd times if I don't eat rice.

There are several healthy, nutritious, and delicious alternatives for rice.Couscous.Quinoa seeds + chia seeds mixed with ancient grains.Whole grains pasta.Whole wheat/grains bread.Cauliflower "rice".Broccoli "rice".Japanese buckwheat noodles.Egg pasta/noodles.Zucchini pasta.Mashed sweet potatoes or homemade ground oats (not instant oatmeal).

Does rice have a lot of calories?

Rice has been part of an Indian meal for a very long time. It is only recently that people started wondering if it is more healthy to eat!! There is a growing fitness concern on the nutritional value of

Does rice water really reduce belly fat?

hmmmm. i have not really done any research on that yet but i will advice you read this :Stomach fat can really be unsafe for your wellbeing, it can cause a huge number of medical problems from diabetes, to coronary illness, rest apnea and even some malignancy. In addition it's awkward and

How would you lose weight without removing rice from your Indian diet?

Thanks for A2A. Instead of eschewing rice completely from your meal,you can reduce intake of rice.You can plan a balanced meal replete with protein,fiber and small amount of carb rich diets.Dal,legumes and greens can be included with small cup of rice. Prepare simple salad with three or more raw vegetables. In a bowl add

Is rice healthy for you?

Regular rice is much maligned and is fast being dropped in favour of its unpolished avatar. But are the charges valid? Sports nutritionist Rujuta Diwekar separates the grain from the huskThe Chinese eat rice with every meal, breakfast included, and the average Chinese on the street is thin, if not skinny. In our country, however,

What happens if I go to the gym and eat rice daily?

Sounds like a dangerous RISK if you choose to eat rice only while engaging gymnastics. Rice is a carb-starch for energy, eaten in greater amounts can damage Pancreas. Ask Yourself, what is my

What happens if we eat rice after workouts? Is it good or bad?

What happens is...You eat rice.Whoopity Doo!This is neither good, nor bad. It's pretty neutral. It probably won't make any difference in your life above and beyond what else you eat in a day on average over the course of your lifetime.Your total

Do body builders eat rice?

Your question is very general actually. Because there are millions and millions of body builders all around the world. So the probability of anyone of them eating rice is pretty high.Your question also hints to a more subtle question... Do bodybuilders eat carbs?The answer

How dangerous is it to eat rice? Is eating a lot of rice dangerous?

Eating rice is not dangerous unless it is done in higher than the normal required amount. According to Reader'sDigest, a new study has revealed that eating too much rice may increase the risk of developing the type 2 diabetes especially in those living in Asia. There wasn't yet any clear explanation on the study, but the

Is it better to eat oatmeal or rice for breakfast?

On the surface, oats and rice share several characteristics. They are both grains. They appear much the same in size and shape. Their textures are alike, and their weight is almost identical. As far as their names, ‘rice' has one more

Is puffed rice good for diabetic patients?

Diet or sugar is not the cause of diabetes. Fluid intake and time of drinking most of the water is responsible for diabetes and lot of other diseases.Check the details here under -Diabetes symptoms areincreased thirstfrequent urinationThirst is caused when the blood volume is reduced. So the first target for management of diabetes should be to

Should I totally avoid eating rice to lose weight even though rice is the staple food in my country?

From my personal experience: Yes, it helps a lot. But you need not totally forgo rice, unless you want to fit into a wedding dress in a few weeks time or something of that sort.Last May I learned I was bordering hypertension and sugar levels are not too good either for someone who

Which is better for you rice or pasta and why?

If you eat whole wheat pasta and brown rice, both are better for you than ordinary pasta and polished white rice. The easier it is to digest the quicker the starch will convert to sugars and if you have weight issues then you might have to limit your consumption of both products. I personally

Why do people who say they don't eat grains, eat oats, rice and other grains?

Not all grains are the same. Wheat and its close relatives rye and barley are most problematic for people with sensitivity to grains. While oats and rice are also grasses, they are distant enough from the wheat family of grains to not pose as much problem, at least to some. My nephew for

Can eating uncooked rice cause weight loss?

If that uncooked rice puts you on a deficit you'll lose weight.There are no quality foods that make you lose weight, losing weight depends if you are eating less then burning meaning it's all about the calories in versus the calories out thermodynamics, an energy is equal to an energy, so no matter from where your calories come from

What are the foods that can replace rice as I am planning to quit rice? I feel hungry a lot in the odd times if I don't eat rice?

Of course there is always pasta or potaties you coukd eat instead. Perhaps you could try quinoa, or barley, wild rice, millet, bulgur, cous cous, or buckwheat. Lately I see quite a bit of vegetables used as rice like cauliflower or broccoli rice, and even sweet potato rice. I find myself

What will happen if I eat oatmeal instead of white rice every day?

If you eat oatmeal everyday in place of rice you'll gain less carbohydrates,this because the rice content of carbohydrates is higher than those of oats.When you replace rice with oats your body deals with lesser carbohydrates which means less sugar for your body