Are you satisfied with the work you do? What motivates you every day in your work?

Yes. In construction the motivation for me is seing the final outcome . We are now just coming to the end of an 8 week contract . Have been baked in the heat , blown to pieces in gales , soaked through to the skin, been standing in mud ankle deep , worked sometimes over

As a beginner in the gym, how should I work out? How can I stay motivated?

This is the #1 question. A big part of the health and wellness industry is built on this. A google search will return millions (if not billions) or results. Social media is flooded with ‘health nuts'. Because it sells.I was once a beginner, still am, always

As an experienced software engineer, how long have you been idle, without work, and how did you keep yourself motivated to stay in the profession?

I've been a software engineer for nearly 30 years, and I've been laid off three times. In my experience, that happens to nearly everyone at some point, the other people answering this question seem to be quite fortunate on average.The first

Do you think buying work out clothes would motivate you to work out?

Possibly, if you are conscious about how you look when you work out, or don't have any exercise clothes to begin with, it could help you to get out more.I would personally prefer to be motivated to work out due to the way I feel awesome when I do

Do you think extrinsic motivation is better than intrinsic motivation?

I think that extrinsic motivation can be quite effective to get you to get the job done.On the other hand, intrinsic motivation may well have led you to much more impressive results for the same job done.In other words, when you aim to please

Does eating affect motivation?

Will you be your most productive self with a bad diet?If you had a luxury car, would you put the cheapest gas into it?There may not be a direct correlation to diet and motivation, but I would rather know i am in control of my diet, and eating specific foods will give me more energy.Do

Does motivation really work?

External motivation works for a temporary period as long as you're in the vicinity of the motivational source and it dampens with time progression.Sensible perception works always. Sensible perception gives you a meaning and purpose associated with every single thing or situation you come across.It needs to be understood that

Fitness Motivation : How do I get the ultimate motivation for working out/ staying fit and being more healthy?

I have a secret of motivation that will work with anyone .Whatever we experience, it's just manifestation of your thoughts,Have ever noticed that your thoughts remain focused at the things that are going wrong like loneliness, suspicion and frustration, when you go through a bad day. ?I have been studying self improvement for years.I have read dozens of

How to be more motivated to go to school

If you are in high school, then join a club or a sports team for the comaraderie. That may motivate you to continue and do better in class.If you are in college, you have to ask yourself WHY you are there. If you're in college because your parents told you it's important to get a degree, then

How to be motivated every day and work for my improvement every single day

This question is most apt for me right now, as I am practicing a habit which may (or may not) have the answer to changing the way I live my life. I want to share the same and many of you

How to be productive if I have an extreme lack of motivation

Fewer carbs for lunch is the secret for me.But seriously, Asana helps take on seemingly big challenges and helps me get started.There are two fundamental pieces at work:You can create tasks and assign them to yourself and others with a due date that is visible across the team. This self-created deadline is accountability you create yourself that can

How to become more motivated and energetic

Do you remember when you were young and it seemed like you had an infinite amount of energy and curiosity?You were a whirlwind of action and chaos.But in all that time, did you ever consider the concepts of energy and motivation?Of course not. You were too busy expressing life the way only

How to become my own motivator

Motivation without Action, is useless: No matter how motivated you are, if you don't actually do anything, nothing will change. You have to take action. You have to take action even when you don't feel like it. World class athletes, they don't actually like pushing their body beyond its limit during practice, but they

How to find the motivation to hit the gym and get healthy

There are a lot of people out there insisting on having a gym partner. I have a totally opposite view. I was never motivated to go to the gym or become healthy. Years ago I tried with a gym partner. There were days where I was not motivated and my partner motivated me, but there were a lot of

How to find the motivation to work out when I hate it

If you hate working out then you're more likely not able to find your motivation because you have all the reasons why you don't want to work out.It's not how to find your motivation to work out, but why do you want to work out?Before you seek your solution, you need to understand your reasoning.Just like

How to get rid of procrastination and feel motivated for exam preparations

I would like to share my personal experience with you. I had to study for a very important exam with a couple months for my prep and had nothing else on my plate. No class to attend, no full time job, no other commitments. This meant I had all the

How to keep myself get motivated to goto gym, irrespective of difficulties that I face

Hi Neela. Thank you for the a2a. This is something we all struggle with from time to time.Before you before you even start, go online and read about physiology and working out. Watch videos about techniques, posture, execution, and form. Technique and form are

How to keep myself motivated and healthy

MOTIVATIONPure motivation arises from a pure purpose. If you have a clear purpose that i m doing this thing because of such and such reason than definately u will remain motivated for that task. Whenever u get any sort of distraction while doing

How to motivate my kid to study even if he is not interested in education

Tell your kid that he/she needs those lessons to understand higher educationTell your kid that you are there to make it easier for them; aid their learning, make it fun and interestingTell your kid knowledge about anything can be a useful tool for what will he/she become in the future.Tell your kid all the reasons why you are

How to motivate myself and start making myself better

You know that promise you made yourself? Or that thing you told yourself you wouldn't do anymore? Or even that thing you keep telling yourself you will do more of?Stick to your word.You don't need motivation, you need to do the things you said you were going to do (or not do).I ask my self these things often:

How to motivate myself doing something that I think almost every second of a day

GentlemanIf u think about anything everytime which u want to do then there is no motivation required to do that thing,only the willpower is required then ,because if u have motivation it won't last longer but if u have willpower for any particular work

How to motivate myself everyday to run

1. Forget the past.Whatever feelings or fears you associate with running - leave them in your dust!

How to motivate myself for a long time? Consistently

Steps to motivate yourself and to stay motivated constantly:Staying motivated can be hard, no matter what you are trying to achieve. Now and then you just need a little chant that little somewhat to tell yourself each time you start to

How to motivate myself to be productive

Hey there,it is already a very good sign that you are wondering how to fight with your procrastination! I think you should just try to organise yourself, trying to open up your productivity. Here are some tips which might be helpful

How to motivate myself to eat

Do stop eating because you are afraid of getting fat? Or is it some other reason?I had the similar problem. Back then, a year ago, I stopped eating any snacks. I only eat food that I considered healthy. But since I

How to motivate myself to exercise? I am a housewife and a student. I spend the whole day doing nothing. How should I motivate myself to lose weight and study

FIRST of all u should start reading autobiography as well as life lessons from renowed person from all over THE GLOBE , i would suggest u to read WINGS OF FIRE , story of our former president MR KALAAM.SECOND thing is that our mind work on replacement , so make a routine and start following it and dont

How to motivate myself to go running again

How about changing the way you run when you need to motivate yourself? It's so helpful more than you think to try different thing sometimes.There're a lot of running programs and apps which help your run more efficiently. Like Runtastic, Runkeeper, etc.

How to motivate myself to study and to start exercising

This decision making game - The part which is called - `Hunting for Kairos`. If only I knew, I would have saved myself so much pain.Micro-progress that makes a big impact. This is proven to work.You can make it a simple game in Phase one as described.Surprisingly, very few people noticed this ! This

How to motivate myself to study even if I'm not interested in education

Oh boy, I have been there so many times to the level that I thought of dropping out of college quite a few times as I found the lectures and

How to motivate myself to study hard at university

I know people who graduated at 21 and didn't get job at 27.I know people who graduated late at 25 and they found work immediately.I know people who never went to university but found what they love at 18.I know people who found a job straight out of college making decent money, but hate what

How to motivate myself to want more for myself

You need to define what MORE means to you.Everyone has dreams and goals, but the definition of success means something different for everyone. You need to literally sit down and THINK.What do you want? - What do you want to drive, where do you want to

How to motivate myself to want to exercise and eat healthily again

No one can motivate you to care about your weight and fitness, or for yourself, but you. But obviously you aren't happy about it or you wouldn't be writing this post. First, I can tell from your question that

How to regain the motivation to run

Why does it matter if you

How to stay motivated and not lose motivation

This really changed our lives drastically after one of our friends brought it to our support group.I have been using the methods suggested by this author to keep myself going. Try this: Set Yourself Started and Going

How to stay motivated to do things throughout the day

Motivation is fake. Motivation is temporary. Motivation is like a mind masturbation. Motivation is nothing till you take action. Realize your WHY and your goals. Be sure you know your goal, and know nothing will stop you from getting there. Make it part of your lifestyle, a hobby, make it part of

How to stay motivated to write

Just how do I self motivate? It's a difficult question, and one that has been the subject of significant research. Before you leap up and try to run a marathon, its important to understand how motivation works.Motivation is triggered by 3 things; need,

How can motivation increase productivity?

Generally speaking, motivation is usually temporary and shouldn't be relied on long-term.That said, motivation can be fantastic for getting started on a task.One simple hack is to watch an inspiring or motivational video, listen to a podcast, or read something motivational, first thing in the morning or right

How can one motivate oneself to work harder everyday?

Motivation won't keep you going for long. It's just like food, you need to consume it every day and still you will at times, find yourself without it. What you need is a habit. A habit is lot better alternative to motivation (You can't really compare the two). Life gets a lot easier if something are just

How can one remain motivated and focused all the time?

Let me burst your bubble for just a second here.Motivation, unfortunately, is fleeting.What exactly does fleeting mean?It means it comes and goes. Furthermore, no one can predict when it will occur, and it can't be taught. If we had the answers to cracking motivation, well - we'd all be successful, rich, and

How can someone work tirelessly for 16 hour every day? What keeps those people motivated?

There are a number of factors that can create this type of obsessive behaviour.Obviously one of these factors is a tendency to obsessional thoughts and acts, so people with OCD are strong candidates.We can also expect those on the Autistic Spectrum to find it easier to act in this way than most people would.Working for such a long

How to motivate yourself for a regular workout

Hello, great question!It is one thing to know what types of exercise you should be doing and how frequently, but it is quite another to accomplish this. Between your career, family, friends, personal hobbies and other aspects of your lifestyle, it can often be difficult to fit in exercise as

How do billionaires stay motivated?

There are two types of billionaires. Self made and inhereited wealth. A self made billionaire is never ever going to not be motivated. How do I know? They would never of made it to that position without relentless motivation. Their days revolve around being productive. As for the inherited wealth then

How to become a more motivated person

You can be extremely motivated by fear. Jon Morrow was paralyzed from the head down. He imagined that he is left in some health care facility, he dies and nobody even notices for a few days. This picture terrified him

How to become highly productive everyday without losing motivation

You may heard about Compound Interest, Did you ever heard about Compound Time ?There lies a simple technique to become productive.Warren Buffett, Oprah Winfrey, Bill gates all do this one thing outside their to do list everyday.Despite having greater responsibilities, these top performers often find time to step away from those works and invest

How to become motivated to do well in school

Hi there!It's wonderful that you are interested in finding out how to become motivated to do well in school. It's commendable that you are interested in doing better, and in going somewhere.Here' what I think..you are of course welcome to disagree :-)1. School is a place where you learn

How to become motivated to exercise and to continue on doing so

The best way to be motivated to exercise is to start doing it. The starting part is the most difficult one but once you get going, it becomes inseparable part of your daily routine.I remember when I started gymming, the first week was the most difficult one. Being not able to lift weights,

How to convince myself to go work out

There are three most common reasons people don't work out, when they think it is a good idea to work out.They don't like working outThey are out of shape, and working out wipes them out physicallyThey are embarrassed to go to the gym when they don't look greatWorking out is boring or otherwise uncomfortableThey have trouble actually getting

How to find motivation to become a better version of myself

I know why you can't find the motivation to become a better version of yourself. It is the same thing I struggle with regularly. It is the same thing everyone struggles with regularly, even if they might not admit it.Fear.Fear to try and then fail despite trying your best.

How to forget about everything and stay motivated to study

Tie a rubber band on your wrist, and hit yourself with it when you get negative thoughts. Your brain will start relating pain with negative thoughts with time, and you'll get less of those.When your frustration towards studies reaches its peak, go to the roof of your house, and scream to the top of

How to get motivated every single day

Motivation is elusive. Like happiness, the more that we chase and objectify it, the more it escapes our grasp. When you're motivated, it feels like you have the fuel necessary to take over the world, but when you lack motivation and getting out of bed is a struggle,

How to improve myself

Read a book every day. Books are concentrated sources of wisdom. The more books you read, the more wisdom you expose yourself to. What are some books you can start reading to enrich yourself? Some books I've read and

How to increase motivation and productivity

I remember this time two years ago I wasn't in a good place in my life. I had a bad relationship and I let it affect me so much I lost all motivation. I was doing my thesis for my Masters

How to keep myself happy and motivated every day

You can't , because nothing last so longHey, Abhinav, hope you are doing great, this question is quite debatable and still unanswerable.How do I stay motivated all the time?So, read till the end...What is a motivation and How do I stay motivated all the time ?I am asking

How to keep myself motivated to work in school

My suggestion is to get a manual labor job that does not require much education and ponder the prospect of doing it until you retire. (Oh and check on the retirement benefits of that occupation, to see how long that will be.)Please

How to keep myself motivated to work out

I have been working out since February 2017 and lost more than 28 kgs to make my waist from 38 inches to 30 inches. I feel, motivation is temporary and is volatile in nature, while habit is more stable in nature. I have made my workout a habit, fabricated

How to keep myself motivated while working hard

Finding and sustaining motivation is always a challenge. Yet, without motivation it would be tough to make significant progress in life. My suggestions to ensure that you remain motivated are as under:Begin with extrinsic motivation.· Here the focus is on some benefit/ tangible reward / visible progress / monetary gain etc. For employed or those in business

How to make myself do everything I want to do, but can't motivate myself to

Off the top of my head, I would like to:Learn a fourth languageLearn to play the guitar and compose songsBe more fitLearn the ins and outs of investingSpend more time outdoorsSo, why don't I have those things?Because wanting things or outcomes is so damn easy, but putting in the

How to mentally motivate myself to work out

I was in the Navy for 14 years and only worked out every 6 months as required by the physical readiness test. Then I did a deployment to Iraq for all of 2010. I was getting healthy in many aspects of my life and wanted to start working out.

How to motivate a person to work out

The only way to motivate others is to demonstrate, by example, the effort, and the reward, of being self-motivated.Nothing else works. And, sometimes, this doesn't, either.Bottom line: if a person wants to work out, he/she will. If a person does not want to work out, he/she won't.There are plenty of examples

How to motivate myself during hard times in my business

Once upon a time, many years ago, there was a town of people who lived in beautifully architected wood houses. But like other towns in this area, fires were a huge danger. A single spark could bring the town into ashes within hours. So the townspeople developed an ingenious fire fighting system.

How to motivate myself to do stationary exercises

Use a decision making game. The part which is called - `Hunting for Kairos`.Micro-progress that makes a big impact. This is proven to work.You can make it a simple game in Phase one as described.Surprisingly, very few people noticed this ! This works for us. So here is the proposed solution, check the articles and read them

How to motivate myself to eat healthy and workout

Thanks for the A2A, Anon!TL;DRYou make a goal of how you want to look/feel.Then you make habits necessary to achieve that.It's simple but not easy. If it's not simple, stop complicating it.As James mentioned already, healthy diet & exercise takes self-discipline.The more

How to motivate myself to keep working out every day

Here are a couple things that work well:Pair working out with other things you really like to do. For example, only watch Game of Thrones while jumping rope. Find a workout buddy (someone you really like hangout out with) and make yourself responsible

How to motivate myself to learn programming

I am assuming that you want to learn programming but you're feeling intimidated on trying to doing so.Difficult Roads often lead to Beautiful Destinations.I know beginning to learn to program is not a child's play and is very challenging. It requires hard-work, effort and determination. Even the most brightest of

How to motivate myself to run

For me there are different aspects. Also, I motivate myself to run for a reason, not just because I feel motivated to run in a given moment. One run in a month when you feel motivated to won't bring you any results.If you look more in

How to motivate myself to start jogging again

I have an issue with the term motivate. If you are seeking advice to something, that tells me that you are motivated, at least somewhat to make a change. So I am going to address what I think you are looking for: how does one continue to work at something (in this case jogging).While I don't

How to motivate myself to stick to diet and workout

My previous attempts to get fit are solely motivated by looking good. Now I am 40, have a successful career and lovely family. But I was totally unhealthy until the start of this year.Then I realised all I achieved means nothing if I am not healthy and can't extend

How to motivate myself to study

Hope, this will help for those, who all are still in the phase of struggle while your mates are about to settle.I have been preparing for GATE from last 2 years. I am working in an MNC organization. When, sometimes you will not get

How to motivate myself to use my time in doing productive things

I could sit here and give you 50 ways to better use your time, but I've already done that.I could also talk about all the activities you should avoid, but I'm not going to do that either.I'm going to get to the core of this question!Being more productive is one of the best ways to

How to motivate myself to workout everyday

You just have to do it and as you do it enough it will become a habit.Your goal is to be able to workout like a habit of brushing your teeth every day.You can use brain rewiring to form this habit using these simple 4 steps:Understand that our actions are mostly controlled by automatic lower brain signals or

How to motivate myself to workout harder without a trainer

Going to gym and keeping yourself fit can sometimes be much of a task. To make it a little easy you can take a follow up of certain things.#1 Idolize someoneConsider this from a goal setting perspective, you might be admiring some personalities for their amazing physique and their fitness level. Set some

How to motivate ourselves daily to do exercise and be fit

I know its hard to get motivation to workout daily... But there are definitely some ways that, always work out to do work outs...There are many types of work out, so decide yourself how you want to exercise to be fit..... Indoor, Outdoor, Gym or Playground.... With specificity comes motivation...

How to motivate someone to get fit

If you want to motivate others to stay fit you need to do the following:1. You first need to take an honest look at yourself. How fit are you? Could you be fitter? What do you do to stay fit? Where do you find your motivation to stay fit? It is unrealistic to expect to be able to

How to regain my fitness motivation

Let me tell you a story, and at the end you will understand why I am telling you this.When I was a teenager, I was extremely sick-I didn't know I had Celiac Disease until I turned 18.  Every single day, I

How to stay consistently motivated

Finding and sustaining motivation is always a challenge. Yet, without motivation it would be tough to make significant progress in life. My suggestions to ensure that you remain motivated are as under:Begin with extrinsic motivation.· Here the focus is on some benefit/ tangible reward / visible progress / monetary gain etc.

How to stay motivated and achieve my goals without procrastinating

It's just a question of strategy and discipline.I have a few practical options for you:1) At the macro-cosmic level, I suggest that you take a close look at the larger scheme of things in your life.That is, sit down to explore and establish

How to stay motivated every day, every second

You can't, I know this sounds harsh but it's true.Why we need motivation?The answer is simple, we are doing something that we actually don't want to.So staying motivated every day, every second is impossible.I would say being inspired should be your aim, if you ask me.I will

How to stay motivated to exercise and eat right when I am busy

You are perhaps depressed because you are overweight and you are overweight because your feeling of depression weighs you down from proactively doing something to reduce your weight. The net outcome is that you your in a spiral from which you find it hard to extricate yourself.I am sure you have tried various therapies/

How to stay motivated to finish what I start

Ouch, I've been there before, so I kinda understand how you're feeling. I've been in that vortex of self-loathing and doubt, with small jolts of motivation from watching that TED Talk, reading that Quora answer. But that motivation only lasts for about a week, sometimes even

How to stay motivated to run

I get the impression that a big part of your motivation comes from measurable results, such as time, pace, and distance milestones. I agree that running is a great way to meet measurable success metrics, but as someone who has made

How do motivators stay motivated?

Declaimer: This answer is based on personal experience, kindly don't take it in generalize manner.I'm not a professional motivator or anything close to that, but I never run out of inspiration, and occasionally I motivate my friends, colleagues and whom soever required that gentle push.The thing which keeps me inspired 24x7x365 is, the quest of achieving

How to become more productive and stay motivated

I love to use technology in order to improve my productivity - defently mobile tech - because my iphone is always with me. And it really work for me and my local start up GetClean.by (it's NOT ADS! - its only local).We increased the

How to keep motivated when you work for yourself and work alone

I have been self-employed for about six years. I work as a research consultant, and my commute to work takes about 10 seconds - I work out of the master bedroom in our house.The key to working for yourself is to create structure and accountability. In a job for a regular employer, that's already created

How to keep yourself in shape

Eat a healthy, calorie-appropriate diet rich in vegetables (particularly dark leafy greens), legumes, nuts, high-fiber whole grains, fruit and berries (particularly dark berries), and wild-caught fish and seafood high in essential fatty acids.Walk, walk, walk, and walk.Engage in at least

How to keep yourself motivated to eat healthy and workout

I honestly think it depends on what moves you and it is important for you.Ask yourself:Do I care about my health?Does not taking enough good care of myself has had consequences for my health, my self-esteem, my relationship with my partner?Can

How to keep yourself motivated to stick to a diet or exercise plan

Until a month back , I worked out 6 days in a week for more than an hour . In the initial days i was so pumped up to workout that 2 hours would just fly in no time. As the time passed , enthusiasm too dropped , there were days

How to motivate somebody to exercise

I somehow managed to get all my friends to start working out. Here's how,They all want to exercise, trust me they do. All you have to do is show them how to begin.Show them how it's done, let them see how powerful it feels to exercise. Tell them which exercises have which benefits. What they

How to motivate young people at work when they don't see a future in the job and don't take it seriously

Education.Young people are not fools.If there is no future in the job, don't try to

How to motivate yourself

8 effective ways to motivate yourself:-1. Read more:- Whether it is biographies or podcasts that you're listening to, feed your mind with all the knowledge you can attain. There are so many self-help and self-motivating books that you could start

How to motivate yourself for school

Actually the concept is very simple. hear me out. You need to look at the reasons why you do things.If i asked you to walk 5 miles across town and check if you can find someone named Bob. You likely wouldn't do

How to motivate yourself to exercise when you do not like exercising at all

I think a lot of people make the mistake of thinking that people who do consistently go to the gym do so out of motivation. The truth is even the most die-hard gym rats will have days where they don't want

How to motivate yourself to exercise when you're already happy with the way you look

For me, exercise has never been about how I look. From an early age, I started running simply because I like to run. It's an easy form of exercise to keep up with because I enjoy it, period.Still, as time goes on, I

How to motivate yourself to run

I used to hate running. I'd do anything to avoid it, particularly in school during the fall and winter. It was hard work for what seemed like no good reason, and I was the kind of kid who hung out in the library during recess. Today I run 3-5 days

How to motivate yourself when nothing is there for you

I can't imagine how to motivate myself when I believe there is nothing there for me. How can I motivate myself if what I seek to see is nothingness? How can I find something that would motivate me if I never bother to look within myself? If all I do

How to motivate yourself when running low

Hey!Usually we get distracted from our goals and dreams because they are way beyond our comfort zone and do not please the mind. The human psychology teaches this as a basic principle, that humans tend to drive away from pain and drive towards pleasure.In times like this only

How to motivate yourself when you wake up in the morning

Early mornings offer a fresh supply of energy, willpower, and optimism. In order to take advantage of being rested and fresh, you have to start your day strong. If you lack morning motivation, here are some tips to revamp your routine and be productive all day long.1. Get Up

How to motivate yourself while running alone

Well! running alone is quite difficult compared to running in group or marathon where many people are running along with you, which gives you little push to keep going on. Here is how do I motivate myself while running alone -1.Music - As most of other answers suggest good music can pump you to get going on

How to regain motivation to lose weight

If someday you feel motivated and other day demotivated then you have not defined your true purpose for losing weight. Take a piece of paper and write down the reason why you want to lose weight .Define your goals .

How to stay motivated in a negative work environment

we should always stay with this thinking that not 4 ever we get the environment as we wantit is the truth of life thatwhere is happiness, there must be sadnesswhere is male in the society , there is female alsowhere is day , there is night alsoif you toss a coin then what possibility of head occuring