Can I achieve my goal by running 5 Mile every day on a treadmill?

Get on the treadmill everyday and go 5 miles every day.  Some gotchas: if you don't run regularly, it's not as easy as it sounds.  Take it easy at first, gradually escalate the speed.  If you have to stop and walk, do so, but don't walk too long to let your heart rate decline too far.

How does ambition work?

I would say an ambition works like a dream. Then there is an algorithm that will help you fulfil it. If you stick to it you will get there. Many times there is an error, something goes wrong or something unexpected happens and you need to make some changes to your plans. If you hold

What are some steps I can take to improve my concentration and focus?

There are wonderful answers from some of highly professional people like Nela, Say and others. Concentration and focus have direct relationship with brain/body synchronized harmony. Some of the answers have that in their own way. I will be very short to have some repetition and my own suggestions.Have wonderful night sleep and get up healthy. This is

What are the short term benefits of getting into fitness?

When you decide to go the gym, you have already decided to follow a healthy lifestyle . If you are newbie at a gym, you will eventually see muscle growth fast. You will feel healthier now you will feel fresh and have more energy throughout the day. If you

What are typical OKRs for a CEO?

Kevin's answer is excellent!I am chiming in with a real-world example that may be useful.As you may know, a CEO's OKRs reflect the company's OKRs at the highest level. CEOs generally set up between 3 and 6 objectives with 1-4 key results per objective.Here is an example set

What are your 10 best study tips? How to study long hours?

Since I appeared for my CA Finals last year in November for both Groups in 4 months Exams leave & used to study almost 14–16 hours a day, I think I am eligible to answer this.Here we go:Planning: It is said that

What are your goals for 2015?

Oh I thought about so many things! Our first tech. fest is due in March so I'll trying hard to get into a committee that is closely tied to the fest since I would like to do my

What are your goals for this year? Why?

Here are my 10 goals for next year.Get back in shape.I wanna be able to bench press 180 pounds and deadlift 340. For most people this might not seem like much but I hardly workout so this is a big step up.2. Start getting up at 5:30am again.I

What is your health and fitness goal?

My overall goal is to feel light, fit, strong, and flexible, to be in touch with my body, and enjoy eating in a balanced way.More specifically, here are some my previous goals in the health & fitness realm:Participate in a marathonFinish a full Ironman triathlonGet

What motivates you to work so hard to achieve your goals?

This is quite Different -I am having a feeling like something is missing in my life - Don't know what that is. But, there is something that kills me everyday.Might be that is living a Mediocre life - sometimes I dream of standing in front of millions people with Full strength , wide chest

Why is it essential to pick a goal before starting a fitness program?

Okay, let's just clear some facts here. Bodybuilding as well as Cardio exercises both help you lose fat. The only fact is you use fat whenever you're utilizing more calories than you're giving your body. The moment this principle is followed you'd lose fat.Let's

Can I stop hitting gym after achieving a certain weight goal?

Hi Rishi,Thanks for the query. If you want to have a healthy body and feel good you need to go through a major lifestyle change. So, if you go through it where you follow a strict diet and perform regular exercise. When you follow

Do you think we force kids to nail down their goals at a young age when we ask them, "What do you want to be when you grow up"?

The question should never be a serious question. It is a good question that allows children to think about professions, but likely they won't answer Genetic Engineer, Physicist, Hedge Fund Specialist....etc.There are many successful people with college degrees working in unrelated fields. They

If a happy and successful life is all about developing three good daily habits, what would those three habits be?

A happy and successful life is all about good habits. But we are unique. If you'd have been forced to narrow down all the choices to three habits, there would have been a great variety of 3-habit sets that would guide different individuals to the same final station

If your main goal in the gym is to get leaner, should you aim for frequency or volume, or both? Why?

If your goal is to get leaner, should frequency, volume, or both be the aim?I love this question. Let's dumb things down a little and look at as simply as possible. The goal is to loose weight. How do we do that ? We increase

What are some of the ways to keep yourself focused towards your fitness goals while being on the road? What kind of exercises can be done to keep yourself fit and not lose stamina and power?

I can understand that after a routine of proper work out, how it feels when u don't hit the gym even for a day. However, in your case as you said you are working out since 4 months, so mere 10

What are the best ways to stay mentally and physically active throughout the day?

(If you are a busy bee there is a 3 lines long wrap up at the end :) )Preparation for tomorrow begins today:Sleep well.Outline a list of things you want to do.Start of the day:Wake up early. (10 Benefits of Rising Early, and How to

What are your goals in life, and why did you choose them?

Q: What is the goal/purpose of your life?I'd prefer to say, Goal and Purpose are two different things. Goal is something you want to do, Purpose is something you are supposed to do.Goal: There might be a hundred answers to this in terms of success, but my answer would

What are your personal fitness goals?

I like to think of my personal fitness goals in terms of what I want to be able to do in several years. Or what I will be able to do at 50, 60 or 80 years old.For now, I'm 22 and in decent shape. I like running

What do you plan to achieve in 2018?

I intend to love myself:How often do we say: ‘I Love You' to ourselves. It has been one of the most difficult task for me. Often, I would blame myself and mentally torture myself for not being the ‘perfect,idealized' version of myself. The burden of my

What goals should I set?

One of the most important things in decision making is to have only a few goals. The fewer the goals, the easier it is to optimize decisions.But even with a few goals, you will have to rank-order the goals when you are making difficult decisions. It

What is your one important 'must-achieve' goal for 2018?

So here is my bucket list for 2018......1.Slim down a bit to get into shape....I always tend to make plans for doing cardio and exercises but I've never been able to implement them to my schedule! So, this year I'll try to take out

Why is it essential to pick a goal before starting a fitness program?

Okay, let's just clear some facts here. Bodybuilding as well as Cardio exercises both help you lose fat. The only fact is you use fat whenever you're utilizing more calories than you're giving your body. The moment this principle is followed you'd lose fat.Let's come to bodybuilding, it is giving tension to your muscles,

Can I achieve a goal?

Look up on Google how many millionaires there are in the world. If you look at some of the many many millionaires, you'll see that most of them are not as smart as yourself. You will also notice that they didn't get lucky, but that they worked hard. Being rich is a mindset, everything that you feed

Can we be happy before we reach our goals?

Interesting question. One can absolutely be happy before reaching a goal.Happiness and goal achievement are two independent things. One does not have to do with the other.However, many times people will tie their happiness to their goal achievement. This typically results in fleeting emotions. For example if someone says, I will be happy

Did you achieve your goal?

I'll Bite.As I've stated in the past, I believe it is better to have a general sense of what you want to do in the long term and set short term goals that make you happy or provide a challenge or satisfaction. My life has always been a bit

Do you ever feel like you're 'not working hard enough' to achieve your goals?

I had to be creative.My shoulder hurt, but I'm not the type to give up.I went outside, and found a set of stairs close to my training spot.Let's make it fun.I started jumping this set of stairs.They were really wide, so I started small:Two steps.

Do you usually achieve goals you set? Why or why not?

I don't always achieve every goal I set. But I surely never achieve goals I didn't bother to set.To achieve something, you have to ask yourself what it is you want. Write this goal. Measure it, so you can know when it is achieved, and when

Have you ever taught your students to set their own goals and choose their own work to achieve those goals?

Our long-term plan and goal in life is our responsibility to choose and to make. People around us only serve as part of the guidance. We can take it or we can leave it. The final decision is still on our hands. Because we are the one who

How to consistently remain motivated to achieve life goals

THE POWER LIES IN LETTING GOEverything that has ever happened cannot be undone or changed.Now, you got two choices,The first one is where you let go, move on through it's affecting you a lot at this point of time but you already know that it will heal you in near future. The second one is where you hold grudges,

How to motivate myself every day to work hard to achieve the goals I have set for myself

Motivation is not exactly what we think it is. People often say

How to achieve my fitness goal

Give it time, young man. That physique is totally possible, but it will take years to achieve given where you're at. You're 15, take advantage of your youth and hormones: LIFT and EAT. Pack on some muscle mass. Eat big. Get lots of protein.Master your bodyweight first. Pushups. Pullups. Dips.

How to find my life's goal

STRIVE FOR PROGRESS AND NOT PERFECTION. PROCESS VERSUS GOALS!I almost ruined my career right at the beginning.In 1992, HBO offered me a job. I wish I had taken it. They wanted me to work on this new field, "virtual reality".I never responded to them.

How to keep my patience for achieving my goals and not giving up

Path-i-cence / Sense-Essence i'm-pact; by observing patience that is emanating from the pure stillness/calmness/serenity and tranquility of your true nature.While patience is one virtue, there is also the need to ensure observance of honorably fulfilling the essence of other virtues acknowledgment and respectful fulfillment.Its about

How to set fitness goals

So I know a friend of a friend named Diego who lived in Alicante, Spain. He walks with a slight limp after a soccer accident a few years back, which doesn't seemed to affect his optimism in any way, and we had the opportunity

How to stay motivated and disciplined when I try to achieve my goals

Hunter ‘s answer has some merit, but misses the point. You can't "just do it" if you are not a disciplined person.You assume you have some level of motivation and discipline and the only problem is with "staying" disciplined, but I doubt it. The whole motivation and discipline value

How do people achieve their fitness goal?

By removing the excuses from your mind! Yes these excuses are the only hindrance we come up with them to avoid exercising@If you made up your mind you can achieve almost anything!! Easy to say this then doing though :pBut yes make

How to concentrate on your goals

☰IN DEPTHThe one change that can help you conquer your goals faster

How to set goals for career/job change and stick to it? I feel so awkward writing down your goals, what can I do

Question URL: quora. com/How-do-you-set-goals-for-career-job-change-and-stick-to-it-I-feel-so-awkward-writing-down-your-goals-what-can-I-do #Questionnn name:: How do you set goals for career job change and stick to it I feel so awkward writing down your goals what can I do?BEST 8 PLACES TO FIND WRITING JOBS:If you've established a good writing habit, frreelance writing can bring a joyful career into your life. Numerous advantages accompany frreelance writing: setting

How hard do you work everyday to achieve your goals?

I would like to mention the most important things besides hard work ( because hard work needs motivation for acceleration )for self satisfaction, On Which i prefer to work on would be the followingFilling your heart will hopes and your mind with possibilities.( Only hopes and apirations inspires makes us to proceed further

How has the fear of success stopped you from achieving your goals?

Everyone has fear. It is the brain's natural function to create this emotion to protect your life. The only problem is that this mechanism was developed in the reptilian brain (developed back in cave man times) some times the fear is no longer relevant in this modern age. We

How have you redesigned your life to meet fitness goals?

THE POWER OF FITNESS :The term fitness is often thrown around without truly understanding its meaning in the true sense .People just focus on physical fitness where as physical fitness combined with mental, emotional and spiritual fitness is needed for complete health.These are like four legs of a chair, when one

I am not getting sleeping becaus e of my goal? What should I do?

It may either be because you are too excited thinking about your goals or too anxious thinking how to fulfill those goals or worry about possible consequences all these hinder your sleep if it's not any of the above reason then next time

Life: What do you work for?

I work for a sense of purpose and self-identity.  My company shuts down between Christmas and New Year's. That was over a week of no plans (OK, I did take the GRE, but that hardly consumed one morning). Days passed with nothing

Suppose I failed to meet a life goal or objective and won't be able to have another go at it? How long will it take for me to get over it, be able to change my point of view and have a better or higher objective?

How long it takes you to get over a failure in life is up to you. Everyone reacts to it differently. If it truly is one you feel you cannot try again, let it go and move onto another goal. The thing is, we as humans need to realize the only limitations we have are the ones we

What are examples of long term health and fitness goals?

Here are some long term health and fitness goals patients have shared with me over the years:I DONT want to get-diabetes, heart disease, and other horrible chronic diseases. I don't want to be in pain all day and spend my retirement bouncing around from doctor to doctor.I

What are some goals a beginning programmer should have?

I faced this issue when I started to learn a few programming language in my own. Let me break this down, into the best possible to achieve your goal of learning a new programming language in most efficient way.Chose a language, Start Easy.I would suggest to chose something thats easier to learn, something like Python or Javascript. As

What are the best ways to stop procrastinating and motivate yourself daily to achieve goals?

3 Easy Steps to follow to avoid procrastination and maintain consistency:Step 1: Decide and fix the things which you want to complete. Don't overdo things. Keep a few but important tasks as a target. Overdoing often leads to the failure and demotivation.Step 2: Calculate your estimated time that is to be

What are the motivating thoughts for achieving a clear goal?

If you are having a clear goal then their is no requirement for external source of motivation, your goal must be your inspiration to go and achieve what you want in your life, your goal is enough to wake you up every morning and push you to forward.Just try feel that ultimate moment

What do you do after you have achieved all your fitness goals?

Find new ones. Maybe something that isn't quite so conventional. Something that is the opposite to what you just achieved. So if your goal was a strength based goal then maybe change it to a cardio based one or something along those lines.

What do you guys think is the single most important goal that most fitness enthusiasts have with their exercise programs?

Sustainability.Its the reason so many exercise and diet fads fail. They're unrealistic. In the end, the sole purpose of such pop workout kruft is to get you to spend money on it for a little while. The fad dies, the new products

What helps you achieve your goals?

What helps me is having actions I can do right now. In the past when I set goals they seemed almost abstract. I would find myself spending more time thinking about how much I've got to do to reach these goals than actually working towards it.I now use a habit assigning method. This is

What is more important, your goal or your motivation for achieving that goal?

It is hard to argue with the answer from "The Inspiringgoal Team". This is a complex topic and both motivation and follow-through are important. Which is more important, in any circumstance, will depend on factors that are may only become apparent in retrospect.That

What is the primary reason why most fitness goals fail?

Goal setting is the easy part of success after all we just have to write a list.Working through any goal is where the challenge comes in especially when it comes to fitness.How many people set fitness goals at the start of

What is your current fitness goal?

To be able to lift as heavy as before while weighing as much as I am now. I used to be able to lift heavier weights 3 years ago before I stopped to travel for almost a year. I then lost

What motivates you to achieve your dreams?

Yesterday I got the oppertunity to represent my college on 'National Debate' presented by TIMES NOW which was organized at FICCI New Delhi.The panelists were the eminent guest like Finance Minister of India Arun Jaitely,Former Chief Justice of India R M Lodha and 4 more & the moderator was my favorite Arnab Goswami.I was very excited about

When you turned 40, did you set any goals for yourself or make any major life changes?

When I was 41 my father died, the company that I had worked for for 10 years was bought out by a bunch of arrogant asshole Brits and I had been traveling too much for too long.Even though I enjoyed my job, I had

Which goals will you try to achieve in 2019? And how will you achieve that goal?

So, the new year is here and like every year I am making my personal goal for the year. So here is the list:a. Complete $ 35 Million worth of business transactionb. Learn a new form of business: For last 1 and a half year I learnt a lot about construction business. This year

Why can't I commit to my fitness goals?

Consider the following:If you want or need something, will you be automatically committed and motivated to achieve/obtain it?If you don't want or need something will you be automatically committed to achieving/obtaining it or will motivation likely be a problem?If you don't want or need something why would you

Why is it important to establish personal fitness goals?

Fitness goal is an important perspective when you consider fitness as a priority in lifeYou might be in for JUST FITNESS, but fitness is a wayyyyy more bigger than it shows,It's a never ending process, you just can't do the same things your whole lifetime, fitness has to challenging, enjoyable and rejoicing.As any other

Why is it so hard to overcome yourself and achieve all your goals?

My personal blocks were staying small, recognizable to my family, not being too

How does ambition work?

I would say an ambition works like a dream. Then there is an algorithm that will help you fulfil it. If you stick to it you will get there. Many times there is an error, something goes wrong or something unexpected happens and you need to make