Get on the treadmill everyday and go 5 miles every day. Some gotchas: if you don't run regularly, it's not as easy as it sounds. Take it easy at first, gradually escalate the speed. If you have to stop and walk, do so, but don't walk too long to let your heart rate decline too far.
I would say an ambition works like a dream. Then there is an algorithm that will help you fulfil it. If you stick to it you will get there. Many times there is an error, something goes wrong or something unexpected happens and you need to make some changes to your plans. If you hold
There are wonderful answers from some of highly professional people like Nela, Say and others. Concentration and focus have direct relationship with brain/body synchronized harmony. Some of the answers have that in their own way. I will be very short to have some repetition and my own suggestions.Have wonderful night sleep and get up healthy. This is
When you decide to go the gym, you have already decided to follow a healthy lifestyle . If you are newbie at a gym, you will eventually see muscle growth fast. You will feel healthier now you will feel fresh and have more energy throughout the day. If you
Kevin's answer is excellent!I am chiming in with a real-world example that may be useful.As you may know, a CEO's OKRs reflect the company's OKRs at the highest level. CEOs generally set up between 3 and 6 objectives with 1-4 key results per objective.Here is an example set
Since I appeared for my CA Finals last year in November for both Groups in 4 months Exams leave & used to study almost 14–16 hours a day, I think I am eligible to answer this.Here we go:Planning: It is said that
Oh I thought about so many things! Our first tech. fest is due in March so I'll trying hard to get into a committee that is closely tied to the fest since I would like to do my
Here are my 10 goals for next year.Get back in shape.I wanna be able to bench press 180 pounds and deadlift 340. For most people this might not seem like much but I hardly workout so this is a big step up.2. Start getting up at 5:30am again.I
I convinced my Instagram followers for a
My overall goal is to feel light, fit, strong, and flexible, to be in touch with my body, and enjoy eating in a balanced way.More specifically, here are some my previous goals in the health & fitness realm:Participate in a marathonFinish a full Ironman triathlonGet
This is quite Different -I am having a feeling like something is missing in my life - Don't know what that is. But, there is something that kills me everyday.Might be that is living a Mediocre life - sometimes I dream of standing in front of millions people with Full strength , wide chest
Okay, let's just clear some facts here. Bodybuilding as well as Cardio exercises both help you lose fat. The only fact is you use fat whenever you're utilizing more calories than you're giving your body. The moment this principle is followed you'd lose fat.Let's
Hi Rishi,Thanks for the query. If you want to have a healthy body and feel good you need to go through a major lifestyle change. So, if you go through it where you follow a strict diet and perform regular exercise. When you follow
Do you think we force kids to nail down their goals at a young age when we ask them, "What do you want to be when you grow up"?
The question should never be a serious question. It is a good question that allows children to think about professions, but likely they won't answer Genetic Engineer, Physicist, Hedge Fund Specialist....etc.There are many successful people with college degrees working in unrelated fields. They
If a happy and successful life is all about developing three good daily habits, what would those three habits be?
A happy and successful life is all about good habits. But we are unique. If you'd have been forced to narrow down all the choices to three habits, there would have been a great variety of 3-habit sets that would guide different individuals to the same final station
If your main goal in the gym is to get leaner, should you aim for frequency or volume, or both? Why?
If your goal is to get leaner, should frequency, volume, or both be the aim?I love this question. Let's dumb things down a little and look at as simply as possible. The goal is to loose weight. How do we do that ? We increase
What are some of the ways to keep yourself focused towards your fitness goals while being on the road? What kind of exercises can be done to keep yourself fit and not lose stamina and power?
I can understand that after a routine of proper work out, how it feels when u don't hit the gym even for a day. However, in your case as you said you are working out since 4 months, so mere 10
(If you are a busy bee there is a 3 lines long wrap up at the end :) )Preparation for tomorrow begins today:Sleep well.Outline a list of things you want to do.Start of the day:Wake up early. (10 Benefits of Rising Early, and How to
Q: What is the goal/purpose of your life?I'd prefer to say, Goal and Purpose are two different things. Goal is something you want to do, Purpose is something you are supposed to do.Goal: There might be a hundred answers to this in terms of success, but my answer would
I like to think of my personal fitness goals in terms of what I want to be able to do in several years. Or what I will be able to do at 50, 60 or 80 years old.For now, I'm 22 and in decent shape. I like running
I intend to love myself:How often do we say: ‘I Love You' to ourselves. It has been one of the most difficult task for me. Often, I would blame myself and mentally torture myself for not being the ‘perfect,idealized' version of myself. The burden of my
One of the most important things in decision making is to have only a few goals. The fewer the goals, the easier it is to optimize decisions.But even with a few goals, you will have to rank-order the goals when you are making difficult decisions. It
So here is my bucket list for 2018......1.Slim down a bit to get into shape....I always tend to make plans for doing cardio and exercises but I've never been able to implement them to my schedule! So, this year I'll try to take out
Okay, let's just clear some facts here. Bodybuilding as well as Cardio exercises both help you lose fat. The only fact is you use fat whenever you're utilizing more calories than you're giving your body. The moment this principle is followed you'd lose fat.Let's come to bodybuilding, it is giving tension to your muscles,
Look up on Google how many millionaires there are in the world. If you look at some of the many many millionaires, you'll see that most of them are not as smart as yourself. You will also notice that they didn't get lucky, but that they worked hard. Being rich is a mindset, everything that you feed
Interesting question. One can absolutely be happy before reaching a goal.Happiness and goal achievement are two independent things. One does not have to do with the other.However, many times people will tie their happiness to their goal achievement. This typically results in fleeting emotions. For example if someone says, I will be happy
I'll Bite.As I've stated in the past, I believe it is better to have a general sense of what you want to do in the long term and set short term goals that make you happy or provide a challenge or satisfaction. My life has always been a bit
I had to be creative.My shoulder hurt, but I'm not the type to give up.I went outside, and found a set of stairs close to my training spot.Let's make it fun.I started jumping this set of stairs.They were really wide, so I started small:Two steps.
I don't always achieve every goal I set. But I surely never achieve goals I didn't bother to set.To achieve something, you have to ask yourself what it is you want. Write this goal. Measure it, so you can know when it is achieved, and when
Have you ever taught your students to set their own goals and choose their own work to achieve those goals?
Our long-term plan and goal in life is our responsibility to choose and to make. People around us only serve as part of the guidance. We can take it or we can leave it. The final decision is still on our hands. Because we are the one who
THE POWER LIES IN LETTING GOEverything that has ever happened cannot be undone or changed.Now, you got two choices,The first one is where you let go, move on through it's affecting you a lot at this point of time but you already know that it will heal you in near future. The second one is where you hold grudges,
Motivation is not exactly what we think it is. People often say
Give it time, young man. That physique is totally possible, but it will take years to achieve given where you're at. You're 15, take advantage of your youth and hormones: LIFT and EAT. Pack on some muscle mass. Eat big. Get lots of protein.Master your bodyweight first. Pushups. Pullups. Dips.
STRIVE FOR PROGRESS AND NOT PERFECTION. PROCESS VERSUS GOALS!I almost ruined my career right at the beginning.In 1992, HBO offered me a job. I wish I had taken it. They wanted me to work on this new field, "virtual reality".I never responded to them.
Path-i-cence / Sense-Essence i'm-pact; by observing patience that is emanating from the pure stillness/calmness/serenity and tranquility of your true nature.While patience is one virtue, there is also the need to ensure observance of honorably fulfilling the essence of other virtues acknowledgment and respectful fulfillment.Its about
So I know a friend of a friend named Diego who lived in Alicante, Spain. He walks with a slight limp after a soccer accident a few years back, which doesn't seemed to affect his optimism in any way, and we had the opportunity
Hunter ‘s answer has some merit, but misses the point. You can't "just do it" if you are not a disciplined person.You assume you have some level of motivation and discipline and the only problem is with "staying" disciplined, but I doubt it. The whole motivation and discipline value
By removing the excuses from your mind! Yes these excuses are the only hindrance we come up with them to avoid exercising@If you made up your mind you can achieve almost anything!! Easy to say this then doing though :pBut yes make
☰IN DEPTHThe one change that can help you conquer your goals faster
How to set goals for career/job change and stick to it? I feel so awkward writing down your goals, what can I do
Question URL: quora. com/How-do-you-set-goals-for-career-job-change-and-stick-to-it-I-feel-so-awkward-writing-down-your-goals-what-can-I-do #Questionnn name:: How do you set goals for career job change and stick to it I feel so awkward writing down your goals what can I do?BEST 8 PLACES TO FIND WRITING JOBS:If you've established a good writing habit, frreelance writing can bring a joyful career into your life. Numerous advantages accompany frreelance writing: setting
I would like to mention the most important things besides hard work ( because hard work needs motivation for acceleration )for self satisfaction, On Which i prefer to work on would be the followingFilling your heart will hopes and your mind with possibilities.( Only hopes and apirations inspires makes us to proceed further
Everyone has fear. It is the brain's natural function to create this emotion to protect your life. The only problem is that this mechanism was developed in the reptilian brain (developed back in cave man times) some times the fear is no longer relevant in this modern age. We
THE POWER OF FITNESS :The term fitness is often thrown around without truly understanding its meaning in the true sense .People just focus on physical fitness where as physical fitness combined with mental, emotional and spiritual fitness is needed for complete health.These are like four legs of a chair, when one
It may either be because you are too excited thinking about your goals or too anxious thinking how to fulfill those goals or worry about possible consequences all these hinder your sleep if it's not any of the above reason then next time
I work for a sense of purpose and self-identity. My company shuts down between Christmas and New Year's. That was over a week of no plans (OK, I did take the GRE, but that hardly consumed one morning). Days passed with nothing
Suppose I failed to meet a life goal or objective and won't be able to have another go at it? How long will it take for me to get over it, be able to change my point of view and have a better or higher objective?
How long it takes you to get over a failure in life is up to you. Everyone reacts to it differently. If it truly is one you feel you cannot try again, let it go and move onto another goal. The thing is, we as humans need to realize the only limitations we have are the ones we
Here are some long term health and fitness goals patients have shared with me over the years:I DONT want to get-diabetes, heart disease, and other horrible chronic diseases. I don't want to be in pain all day and spend my retirement bouncing around from doctor to doctor.I
3 Easy Steps to follow to avoid procrastination and maintain consistency:Step 1: Decide and fix the things which you want to complete. Don't overdo things. Keep a few but important tasks as a target. Overdoing often leads to the failure and demotivation.Step 2: Calculate your estimated time that is to be
If you are having a clear goal then their is no requirement for external source of motivation, your goal must be your inspiration to go and achieve what you want in your life, your goal is enough to wake you up every morning and push you to forward.Just try feel that ultimate moment
Find new ones. Maybe something that isn't quite so conventional. Something that is the opposite to what you just achieved. So if your goal was a strength based goal then maybe change it to a cardio based one or something along those lines.
What do you guys think is the single most important goal that most fitness enthusiasts have with their exercise programs?
Sustainability.Its the reason so many exercise and diet fads fail. They're unrealistic. In the end, the sole purpose of such pop workout kruft is to get you to spend money on it for a little while. The fad dies, the new products
What helps me is having actions I can do right now. In the past when I set goals they seemed almost abstract. I would find myself spending more time thinking about how much I've got to do to reach these goals than actually working towards it.I now use a habit assigning method. This is
It is hard to argue with the answer from "The Inspiringgoal Team". This is a complex topic and both motivation and follow-through are important. Which is more important, in any circumstance, will depend on factors that are may only become apparent in retrospect.That
I convinced my Instagram followers for a
Goal setting is the easy part of success after all we just have to write a list.Working through any goal is where the challenge comes in especially when it comes to fitness.How many people set fitness goals at the start of
To be able to lift as heavy as before while weighing as much as I am now. I used to be able to lift heavier weights 3 years ago before I stopped to travel for almost a year. I then lost
Yesterday I got the oppertunity to represent my college on 'National Debate' presented by TIMES NOW which was organized at FICCI New Delhi.The panelists were the eminent guest like Finance Minister of India Arun Jaitely,Former Chief Justice of India R M Lodha and 4 more & the moderator was my favorite Arnab Goswami.I was very excited about
Alibaba founder and biliionaire Jack Ma said,
When I was 41 my father died, the company that I had worked for for 10 years was bought out by a bunch of arrogant asshole Brits and I had been traveling too much for too long.Even though I enjoyed my job, I had
So, the new year is here and like every year I am making my personal goal for the year. So here is the list:a. Complete $ 35 Million worth of business transactionb. Learn a new form of business: For last 1 and a half year I learnt a lot about construction business. This year
Consider the following:If you want or need something, will you be automatically committed and motivated to achieve/obtain it?If you don't want or need something will you be automatically committed to achieving/obtaining it or will motivation likely be a problem?If you don't want or need something why would you
Fitness goal is an important perspective when you consider fitness as a priority in lifeYou might be in for JUST FITNESS, but fitness is a wayyyyy more bigger than it shows,It's a never ending process, you just can't do the same things your whole lifetime, fitness has to challenging, enjoyable and rejoicing.As any other
My personal blocks were staying small, recognizable to my family, not being too
I would say an ambition works like a dream. Then there is an algorithm that will help you fulfil it. If you stick to it you will get there. Many times there is an error, something goes wrong or something unexpected happens and you need to make