Do crunches for abs have side effects?

Thanks for asking me to answer. There are 4-5 types of crunches, each can carry own demerit. Sit up / crunches has long term negative effects from evidence based studies. Overworked, tight abdominal muscles can restrict the expansion needed for breathing, we have two types muscular system for breathing - thoracoabdominal and abdominal. While breathing pattern can differ

Has anyone experienced any side effects of the keto diet?

The Most Common Side Effects of the Keto DietThe keto diet has exploded as an ultra-low carb consuming strategy that can aid you to go down pounds quick - yet its effects on your body surpass weight loss.A regular keto diet is included 80 percent fat, 15 percent protein, as

How to drink green tea without the side effects

Side effects?It's tea. It's water with plant extract. What side effects are you worried about?Some people are paying extraordinary amounts of money for green tea pills or powders precisely because they want more of these

Is it a good decision to take fat burners to lose body fat? What are the side effects?

If you want to look better, you've got to loose all of the extra fat. Basically fat burners are not magic pill. Firstly let's get the term clear- that are not fat burner but fat loss acids. These fat loss acid contains ingredients that contains either herbal extract or synthetic

Is there any side effect of green tea?

There are plenty of benefits that one can gain when drinking green tea but did you know that there are side effects as well? If you will compare the side effects of green tea to its benefits, you will notice

Is there any side effects of drinking too much green tea?

Anything in excess is bad- as goes the saying. So also the green tea. It has become very popular over the other variants of tea because of its many beneficial properties. The most popular being its ability to increase metabolism and reduce weight besides being a very good antioxidant.But we shouldn't forget that it is made

What are the effects & side effects of consuming green tea?

There are plenty of benefits that one can gain when drinking green tea but did you know that there are side effects as well? If you will compare the side effects of green tea to its benefits, you will notice that they are a

What are the negative side effects of following a ketogenic diet?

Since the ketogenic diet is metabolically powerful, it does come with some potential side effects. It's unlikely that you or any other person on the diet will experience all of the known side effects. Even so, they should be discussed because they can be alarming if you

What are the side effects after leaving the gym?

The side effect is that you lose your discipline, start feeling a gap in your daily routine and will definitely miss the sound of iron hitting the ground after your heaviest set.But these are mere philosophical aspects of quitting the gym and I believe you want more of the physical

What are the side effects of a sexless marriage on a spouse?

For men, it is really hard to explain the weird emotional pain that you get-it is genuinely so complicated that I cannot put it into words. After you have definitely fallen into a years long pattern it closely resembles being a spouse that has

What are the side effects of sleeping late at night?

Late to bed can harm the body, including kidney injury, IQ reduction, skin deterioration, obesity and so on.But I think these threats don't work for you due to sleep late at night already be a habit.And when going to bed late every night has become a habit,

What are the side effects (positive and negative), if any, of masturbation?

Harmful effects of masturbation:Note- please read this answer completely.You can read or listen all over internet and via other people that masturbation is healthier. Most of people lie about it, and other don't know about it.I heard a dialog in Pursuit

Will ashwagandha powder increase my height without side effects? I'm 19 (girl).

Hi Ravneet. I don't think that this will work. For one the powder is not considered an effective method of increasing height, nor do its advocates say it works for this. It is suggested for a number of other things but not height gain. So, I don't think that this will help you. And

Are the any health risks involved with running 30 minutes every day?

First, I'll say that if you want to run, try to keep your mileage and your speed within reason. I would never tell anyone NOT to run. It was a time in my life that I thoroughly enjoyed and despite any issues, one I would gladly do

Does pre workout have side effects?

Citrulline malate increase endurance and reduce soreness so that you can go harder.Alpha gpc increase strength gains which will also over time help you build muscle.Caffeine is a stimulant that will also increase endurance and strength. I would rather take green thee (or matcha) than cofee or straight caffeine like you get in

How does paracetamol work & what is the side effect?

Paracetamol (acetaminophen) is a pain reliever and a fever reducer. The exact mechanism of action of is not known.Paracetamol is used to treat many conditions such as headache, muscle aches, arthritis, backache, toothaches, colds, and fevers. It relieves pain in mild arthritis but has no

How much can statins lower cholesterol? Are they worth the possible side effects?

Statins can and do significantly lower cholesterol, however, as with any medication there are side effects. The most serious are potential muscle and liver damage.It's important to understand that cholesterol is not an evil substance. Every cell in our body needs it. We

Is it ok to take pre and post workout supplements does it has any side effects?

IT IS MANDATORY TO TAKEPre, during and post nutrition is the key to get optimal results in the gym and for growth and recovery. Pre-workout nutrition is necessary for performance in the gym and post is necessary for growth.When you talk about supplements and

What are side effects when I go to gym?

I know what u are trying to ask.As far as your body is concerned dere are no real bad consequence unless u overdo the workouts.But it can really take a toll on ur social life...For instance when I joined the gym I was

What are some possible negative side effects of trying to lose weight rapidly?

Water weight gain from drinking more water then necessary and not peeing much of it out which has happened to me. I am just not going to eat till I am thirsty. I am a little less then 7 pounds from my ideal weight and my ideal weight is

What are some side effects of Herbalife products?

If you are planning for a weight loss regime from Herbalife, i must say.... Pleeeease Stopp!In my 3.5years of experience of working in network marketing industry, I have personally observed that more than half of the distributors are focussing on making money by fooling people

What are the effects of doing very fast Suryanamaskar?

Sun salutation is said to be the compete body workout.Yoga experts say that doing 12 sets of sun salutation translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes.288 yoga poses in 12 minutes!One round of Sun Salutation consists

What are the effects of Paracetamol?

The effects of paracetamol (acetaminophen) are analgesia (pain relief) and as an antipyretic (reduction of body temperature). It is interesting to note that uncomplicated pyrexia (fever) is harmless and beneficial, as it is an important immunological defence mechanism.  Antipyretics may mask the signs of infection and make diagnosis and monitoring more difficult, so antipyretic

What are the side effects of gym for womans?

Well, this is a very interesting question. This looks like an incomplete question to me. A lot of women go to the gym and run on treadmills, do yoga or zumba. Well, if you are going to do that, find a recreational park instead. Paying a gym fee to run on a machine

What are the side effects of gym?

Stretch marks are the biggest side effect of gymming. You must take precaution that you consume enough vitamin E and also apply some good oil to stretchmark prone areas like the area between shoulder and under arm, your love handles, butt, etc. Stretch marks are caused by rapid expansion of muscles

What are the side effects of high blood pressure medicines?

Use a weekly (or monthly) pill organizer. Such a pillbox not only can help you sort out the medications you need to take, but also enables you to check whether youve already taken a dose. Electronic pillboxes make a beeping

What are the side effects of Zumba dance?

Zumba fitness is a dance based fitness program.Zumba is Spanish slang, which means

What are your personal experiences with Zoloft (sertaline)? What side effects? How Long did it take to become effective?

I was on Zoloft for five years, it was the Med that worked for me and effectively led me to recovery. It saved my life.The first week or so I couldn't even walk fast without my whole body becoming incredibly hot and itchy. After that, i had no ill side effects that I was aware of.It

What is the best pre workout supplement without any long term side effects?

Best prewokout supplement is Natural food like Bananas, oats , wholegrain bread or You can take Dahi(curd) with boil potatoes.Now coming to your question.Four active ingredients in preworkout Supplement are:Caffeine. Primary purpose: Energy.Branched-Chain Amino Acids (BCAAs) Primary purpose: Foster an anabolic environment.Beta-Alanine. Primary purpose: Increased muscular

What will the long term effects of social media be?

To get an answer to this question, i would like you to ask and answer yourself this questions;How does social media survive so long?Why do they provide you networking with people services for free?How much storage do they have?Who pays for storage

Which is the best blood pressure medicine that is without side effects?

Hello,Your blood pressure medication depends on a number of factors such as age, sex, other associated medical conditions and many minor factors but in large there is a set of medicines available for treatment of high blood pressure aka Hypertension.Amlodipine(generic name) is

Do fat burning tablets have side effects?

#Do fat burning tablets have side effects. Tips and tricks for the question: #Do fat burning tablets have side effectsSoup recipes are one of the best ways to lose weight naturally. Many soup recipes that are low in calories, fats, cost and high

Do protein shakes work? Will they have any side effects?

What are protein shakes in general?Protein shakes may be any drinkable beverage or shake (mixed with milk or water) that enhances protein absorption into the body synthetically. You may get various kinds and forms of protein from your normal diet

Do weight gainers work? Do they have any known side effects? How do they compare against protein shakes for weight gain?

Weight gainers, the good ones, do work. Good gainers, like say- Universal's Real Gains, give you an optimal amount of clean calories which is very important while bulking. It utilizes complex carbs as its main source, which many gainers pass up on, and use simple carbs, which are cheaper, and less effective.

Do you get any side effects from Aimovig?

I had a couple of side effects. One was fairly severe leg cramps, lasting only a couple days after the injections. The other was very bad, and severe constipation. It was bad enough that it could have almost caused me to stop taking the drug.I would advise anyone who used this drug to be aware of the

Is it possible to use steroids without all the side effects?

There is no such thing as getting into phenomenal shape with over-the-counter supplements like creatine and whey protein or with diet and training alone. The naturally lean and muscular body is a skinny one. The human body CANNOT produce excessive

Is there any Side effects for Serious mass weight gainer?

With any supplements you should consult your doctor before you take them, depending on your metabolism, your body type and few other factors it would depend on you and your body. It does give you gains but that doesn't always means its

What are the pro's and cons of pre work out supplements? How does it enhance performance while working out? Is there any side effects?

Most of them are simply stimulants.  Sometimes they're full of sugar, a bit of protein, and often creatine, and possibly nitric oxide (ala NO Explode).Recently the stimulant is caffeine or B vitamins, in the past it could have been ephedrine, pseudoephedrine or some other pre-amphetamine or worse.Looking at NO Explode, it

What are the side effects after leaving the gym?

The side effect is that you lose your discipline, start feeling a gap in your daily routine and will definitely miss the sound of iron hitting the ground after your heaviest set.But these are mere philosophical aspects of quitting the gym and I believe you want more

What are the side effects of Botox injection?

Botox is a non surgical cosmetic procedure used for both men and women. It can decrease or eliminate facial lines and wrinkles. But just like any other cosmetic procedure, Botox too require some aftercare in order to achieve the best results.There are some Side effects of Botox injections

What are the side effects of garcinia cambogia?

Garcinia Cambogia is one of the most popular ways to lose weight. I have seen a lot of results from the fruit itself but I think that can also depend on your body. It's a risky gamble especially since you have to change your entire lifestyle in order to see any results at all. And the side effects if

What are the side effects of L-arginine?

Hi,L- Arginine deficiency has been estimated to occur in approximately 1 in 300,000-1,000,000 births.L- Arginine deficiency is among the least common of all the disorders of the urea cycle. The expected frequency of urea cycle diseases collectively is one in 30,000. However, because urea cycle dysfunctions like arginase deficiency

What is the best way to eliminate sugar from my diet? What are the side effects?

It is critical to eliminating the problems that drive the sugar cravings. These vary from person to person. The simple quiz below will tell you what is driving your cravings.In the United States, with ~ 18% of the average American diet coming from added sugar, sugar addiction is becoming very common. Many people eat their

Which blood pressure medicine has the least side effects?

It is like asking which is the completely useless organ in the body which can be exchanged with some other organ.What is important is understanding what causes high blood pressure and what medicines do to lower the blood pressure.High blood pressure is

Are the negative effects of the Keto Diet outweighed by its positive effects?

There is only one diet that will reverse disease of the body. Studies of the Keto diet & similar diets has a larger rate of ALL CAUSE DEATH. Meat & Dairy feeds cancer cells. Watch Diet Fiction, Forks over Knives & What the Health. A Whole Food Plant Diet

What are the side effects of 5 cigarettes a day?

Everyone has a different genetic makeup and on thing you have to understand is that even if u won't get cancer by smoking everyday but still you will be more vulnerable to get one. If you have a neoplastic gene which can be activated by smoking then you may get cancer .Smoking also affects the enzymes

What are the side effects of 5 mg of Xanax?

.25 is lowest and 2.0 is the highest. It is very safe but do not exceed what was prescribed and do not drink when on the medication. Your body will adjust to it and you will not feel the side effects so much but will feel the relief

What is the best supplement (without side effects) to increase height rapidly?

Your height is primarily genetically based. And a person's growth rate is also biologically set. Some people grow at a fairly steady rate, some grow slowly until puberty, and then shoot up, while some grow more quickly before puberty. Some people even continue to grow into their 20's. I urge you

What will happen if I do 50 jumping jacks every day before sleep? Are there any side effects?

Doing 50 jumping jacks or any light exercise would not harm you if you have taken your last meal at least two to three hours before. (light meal-two hours) (heavy meal-3 hours) and you will not start your jumping jacks right away. You have to take