Are crunches a waste of time for abdominal strength and are planks good/better?

For abdominal strength, both movements suck.The crunch is a very isolative movement, it only targets the rectus abdominus (the six-pack muscles) on the surface of the core.The plank is a useful exercise in the short-term, but it can very easily be mastered and will need to be altered and intensified in the long-term.If you're going to pick one of

Are daily pushups, situps and squats adequate exercise for someone who has no desire to get 'fit' but wants to stay healthy?

Body weight exercises can be very effective & helpful when trying to build functional strength, improve flexibility, decrease body fat, & improve overall physical health. However, I say this only if it's done correctly. Body weight routines are still considered resistance training (weights)

Are sit-ups or crunches a better exercise? Why?

Situps target both the abdominal muscles and the hip flexors. Some claim the situps is inferior as the abdominal muscles down experience a range of motion as with the crunches. However proponents of crossfit and many other military training programs stick to situps as their chief abdominal workout because they believe stabilizing the torso

Are sit ups really good for getting abdominal muscles?

If you are talking about getting a six pack, then no ab exercises alone will not do it.I used to think just like you did at one point in my life, but as the years went on I began to realize that no matter how many

Are situps a good ab workout?

Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within 24 days.Whether you are aiming

Besides push-ups, pull-ups and sit-ups are there any other exercises using your own body weight?

dipsdragon flagstanding ab roll outdo sit ups with your legs wrapped around a heavy bagdo sit ups on a bench with 2 pairs of foam cylinder pads. get your shins under the pair of foam pads farther away from you and your hamstrings on top of the pair

Can I build muscles with push-ups and sit-ups?

Yes, but don't limit yourself to just two exercises. What you should be looking up is body-weight exercises, or calisthenics.You can absolutely build up a base of strength and supporting structure around your joints, especially your knees and shoulders, doing

Can I get abs by doing lots of crunches and sit ups throughout the day?

Thanks for the A2A Lauren SternadIf your body fat levels would be too high, doing abdominals daily will build the muscle but not allow it to be seen.To get visible abdominals would require a lower body fat percentage, and depend on each individual with the amount they would need to be at.My recommendations

Can just doing sit ups and crunches help get my abs to show?

No."Well, they must be better than most exercises, everyone knows crunches=abs..."No."What about other core exercises? Will they pop those abs through the fat?"Probably not... get on a decent diet. Do big compound lifts. Sweat alot. That's your best bet.Even then... great abs are difficult.

Do situps exercise head muscles?

To some extent the neck and upper shoulders will be exercised. However, if you find that your neck and shoulders are sore after a situps workout, then you've done them wrong. The movement is supposed to stimulate the abdominals only and not the neck and head muscles.Situps

Fitness: Can I do push-ups, pull-ups, squats and sit-ups in a single day?

On the off chance that you will likely form muscle, push-ups and pull-ups will add to your bulk on the off chance that you do what's necessary of them. In any case, it merits remembering that resistance preparing with heavier weights that convey you to transitory muscle disappointment after six to

How to train my upper abs without doing sit ups

Interesting question.The easiest way to train your upper abs without sit-ups is to do active dynamic tension breathing exercises.This is simply blowing the air out of your lungs from your diaphragm (not from your chest).first practice breathing in and out of your chest...the chest will rise and fall. Next, practice breathing in and

How can sit ups be modified to burn more calories?

Rather than modify sit ups to burn calories, try doing another activity in the time you'd spend doing sit ups.  Nearly any calisthenic exercise will be better, calorie wise, than sit ups.Sit ups do remarkably little for your abdominal muscles considering

How to do one thousand sit-ups in a day

Try breaking it up into a more manageable goal! For instance, 65 sit-ups per hour. Assuming you get 8 hours of sleep per night, this will bring you to 1,040 st-ups for the day. I always fell into the trap of thinking my workout goals were way too much. However,

How to increase my sit-ups from 30 to 80 sit-ups within 2 days

That isn't feasible or realistic. If you now max out at 30 sit ups and somehow you managed to do 80 sit ups 2 days later it would be counter productive. You would be so sore that it would be days before you could resume a reasonable abdominal workout.What is reasonable is to do as many sit

How good is doing 150 sit ups a day for a month? What results will I see?

Let me give you a real answer. I have done a 100 push up a day challenge for more than a month and a 50 pull up challenge for less than a month a day. Although these exercises are a bit diffrent, they are also very similar in the fact that they are high repetition, fast twitch A exercises

How many calories does 50 sit ups burn?

Very few. The truth is that exercise is no way to lose weight. It is a way to gain muscle or cardio fitness or flexibility or all of the above. If you want to lose weight, you need to regulate your food intake. Measure and record. You need to know

How many push-ups should a 13-year-old boy be able to do in 60 seconds? Same with sit-ups and pull-ups.

It's important to hold the correct position in each of those exercises.Don't go for speed, you will just mess your back muscles up.However, when I was 13 I was doing 30 push ups in 60 seconds and 20 sit ups but anything over 20 is good if in the correct position.Sit ups come

How many sit ups and squats should I do a day for results?

I believe the first step is knowing how to do them. You should slowly curl your upper back off the mat, keeping your lower back flat and stable. 'Keep the tempo slow. Swinging your arms or pulling your head forwards is cheating the exercise.

How many sit ups does it take to get six-pack abs?

You have got it wrong, let me explain, First of all, no sweet, no spice, no butter type food, no fat, no salt and low carb high protein diet. No sweet means not even fructose. No fruit. Not even any fruit juice.Let's see if you have big belly then you have to reduce that

How many sit-ups in a row should a 12-year-old be able to do?

When I was 12 I was doing 100 sit ups at a time every night. I saw this movie called

How many sit ups should I do in a workout?

I have an advice, on the 'How Many', and 'How To'.How Many:I usually start with 15+15+15. 3 sets of 15 sit-up's. When you start you can go much more than this one and you won't feel anything, but the effect is on next day. You will find it difficult to climb up/down stairs. So, don't

How many situps can you do?

I remember when I started with the whole fitness thing I wanted to count how many reps I could do for EVERY.SINGLE.THING. Because my body was not yet strong enough to handle new workouts, I was left disappointed especially because all the usual gym goers made

How much weight can I lose by doing 100 push-ups, 100 sit-ups, and 100 squats per day?

It's difficult to be said precisely how much weight you are going to lose in a certain amount of time.However, there are a few things which should be taken in consideration when answering this question:What's your nutrition looks like? My recommendation here is to start the process by eating ONLY real foods. Meat, eggs, nuts, seeds,

How often should I do sit ups in a day?

I would suggest you must do sit ups not more than thrice a week. There is only one aspect been majorly considered towards sit ups that is you are working on your abs or stomach but at the same time you are also using your

How will my body change when I can do 100 push ups, 200 sit ups and squats every day? Do I need to do any extra exercises?

You need to increase the amount of reps and sets over time. Remember, your body needs a reason to change. If you don't add resistance then your body has no reason to change. Doing 100 push ups everyday won't really change it. However, increasing weight using a

How will my life change if I do 120 sit-ups every day?

If you do 120 sit-ups everyday assuming you do it in sets will change you in the following way:Initially you will be sore in your quads(thigh muscles) for a couple of days.If you don't quit initially and continue this challenge soon you'll start to see development in your thigh. You'll have better looking and bigger legs. You'll

I can do a five-minute plank but not a single sit-up. Why?

Kudos on being able to hold a plank for that long. That's something not a lot of people can do.Planks involve a plethora of muscles, which might be why you find them a lot easier. When you do a plank, pretty much your entire abdominal region is involved,

I don't feel a lingering burning sensation after doing 100 total sit ups. Am I doing them correctly?

It doesn't linger because of the delay caused by endorphins. Endorphin is short for

If I do 200 sit-ups a day will I get a six pack and a slimmer waist?

Wow, you are all over the place buddy. Just read the following carefully-First of all no sweet, no spice, no butter type food, no fat, no salt and low carb high protein diet. No sweet means not even fructose. No fruit.

In my mid-60s how many pushups and situps should I be doing daily?

Do pushups to failure. That is how many you should do. As you progress use different hand positions, wider, close, fingers pointing back, out and in. You get the idea. You might also use a pair of dumbbells and do pushups from the bars to increase the range of motion.Do sit ups on a slant board progressing

Is 20 push ups and 20 sit ups a day a good workout for a 15-year-old boy to get abs and be fit?

I've done thousands of sit ups. You'll totally get a strong core and be able to do a v-sit and will help you as a runner running up hills or anything that helps you lift your leg. It won't really get you the

Is doing push-ups, sit ups, squats and runs each day enough for a home workout?

I would throw in some pulls ups and rows with some sort of resistance bands to make sure you're getting more back work than front work with the push ups.If you are doing sit ups, make sure they're the McGill version, which

Is it safe to do sit ups?

Not really. Sit ups put a lot of pressure on your spine and can lead to a disc bulge or herniation. The main damage comes when you have your feet braced against something to keep them still, you could relieve some of that pressure by not holding your feet down. You could also strain your neck lifting your

Is plank a more effective belly fat burning workout than sit up?

I have a very long list which will help you burn your fat, ok?Burn more calories than you eat.Burn more calories than you eat.Burn more calories than you eat!That's literally the only thing that works. Exercise more, to burn more calories, and eat less

Let's say I did 100 sit ups a day for 6 months, would I be able to transform my body?

If you're consistent, God willing you'll get a very strong and hard mid section. But if you mean

Should I do push ups, sit ups, dips and pull ups every morning after bed (before breakfast)?

I like the 'Sure, why not' answer.  Truth be told, if you aren't doing anything drastic with your diet like removing all carbs, this type of training won't really matter too much in terms of meal timing.When you get in

Should I do situps or planks?

Contrary to popular belief, the primary function of the abdominal muscles is not spinal flexion, it's anti-spinal extension. Lying on your back and repeatedly performing spinal flexion is not an effective way to exercise your abdominals, but it's a tremendous way to herniate a spinal disc. If you want to safely and effectively train your abs, perform compound resistance

Should you do push-ups and sit-ups every day?

Any kind of exercise is good .Body needs to burn calories doing push-ups and sit-ups not only burns calories but also improves for body posture and core strength.Doing these small things everyday can be helpful to reach a fitness level you aspire to get.Simple rule of fitness should be you should burn calories proportional to

Should you do sit ups?

Certainly. They work best when below 20% body fat. i was doing around 200 per day not so long ago, it worked fairly well when intermittent fasting. What I noted, was some definition or lines in the obliques, basically two vertical

What ab workouts are better than sit ups?

The bеѕt ѕеt оf ѕtоmасh workouts аnd еxеrсіѕе аrе ѕіt-uрѕ on parallel bars. If you hаvеn't rеаlіzеd уоur drеаm of six расk аbѕ еvеn аftеr 3-4 mоnthѕ оf еxеrсіѕіng, іt іѕ dead certain that уоu hаvеn't uѕеd раrаllеl bars tо do ѕіt-uрѕ, реrіоd. I knоw you are wоndеrіng whу thіѕ іѕ not written аbоut аnуwhеrе оnlіnе.

What are pull-ups?

Grab a Horizontal Bar above you and pull yourself to the Point where your nose is parallel to the Iron rod. You should literally be able to smell the iron rod Or Taste the iron if it is fine with you.That's

What are some ab work outs that target all abs besides sit ups?

round the round the world unless I'm mistaken and I have to actually look it up and check it I believe it's four different muscles in your abs. Basically to do around the world you elevate yourself you pick your

What are some ways to do more sit-ups?

5 Correct Ways To Do Sit-Ups To Get A Flat Tummy And Prevent InjuriesSit-ups should be part of everyone's everyday workout routine. These exercises strengthen the main rectus abdominis muscle, external obliques, internal obliques and transversus abdominus muscles. Exercise these muscles with sit-ups and you have improved stamina, you reduce risk of injury, you are protected

What are some ways to do two hundred sit-ups?

200 sit-ups in a row? Train for it.Have a core workout AT LEAST twice a week.Stress your core randomly throughout your core day with sit-ups.Do several planks on those days for at least 30 seconds. Planks work your core more thoroughly than any amount of sit-ups.Do weighted sit-ups

What happens if you do only sit-ups as a workout and nothing else?

Stronger abs and maybe a little weight loss. You need to look at the goals you are seeking and work towards them.If you are trying to lose weight than changing your eating habits will make the bigger difference. The sit ups will then help to shape your mid-section.If your goal is to build abs

What if I did 80 sit-ups each day? What will happen to my body?

Sadly, not as much as you think. A 150lb man performing 100 sit-ups in a 10 minute window only burns about 60 calories. A pound of fat is about 3500 calories. You will develop some abdominal muscles, but -depending on your body fat percentage- you are not

What is the effect of 200 sit ups and 150 push-ups three days a week?

Push-ups do bounty for your physical make-up - they're one of the best activities for your chest, they work your center and the numerous alterations implies you can keep your exercise new. In any case, push-ups are not a panacea, and they won't be the sole development that get you tore. While you ought to incorporate both customary

What will happen if I do 100 push-ups, 100 squats, 100 situps and a 10km run for 31 days?

First of all, I would like to write something for thisDisclaimer: Don't try this for 31 days or if your goal is to get hospitalize or to die then u can definitely try this for sure.No offense!Now coming to the main point,

What will happen if I do 100 pushups, 100 situps, and 100 squats everyday for 60 days?

It depends where you are starting from. I would say for the average person, they would start out being very slow and very sore. They would likely even have poor form (assuming they had mobility issues). As time progressed your body would adapt. I think you would start to

What will happen if I do 1000 push–ups, 1000 sit–ups, 1000 squats, and run 100km every single day?

Well...1000 Squats - You'll have great legs and incredible lower body tone1000 Sit-ups - You'll have a stomach you can wash clothes on1000 Push-up - You'll need bigger shirts just to fit your huge arms100km - You'll be the most world-famous

What will happen if I do 20 sit ups everyday for 1 year?

You will have maintained your health through beneficial regular exercise.The other results depend on you. If you aren't already good at sit-ups and you haven't done that before then you will likely get a sore back and quit before one year OR get a

What will happen if I do 80 sit-ups for 30 days?

Frankly speaking it depends on what you are doing with it:Fitness goal------- diet + workout + restIf you keep everything on the point then only you can expect results. But being a fitness trainer I would advice you to do planks instead of crunches. Because plank is the single exercise which

What will happen to my body if I do 100 push-ups and 100 sit-ups daily for a month?

There are lots of ways to push yourself up, meaning that there are lots of ways to do push-ups. There is the standard way, in "plank" position, and variations that make the exercise easier or more difficult.Any push-up will work

What would be the effects of doing 10,000 push-ups, jumping jacks, and situps daily for a month?

10000 sit ups daily for a month will serverly hurt your back. When you do sit ups and try to lift beyond your shoulder blades off the floor, you are putting a lot of pressure on your lower back and spine. Repating this 10000 times a day for 30 days (assuming

What would happen if I do 20 sit-ups and 10 push-ups everyday for 30 days?

Not a whole lot. If you have never worked out regularly before, or aren't very active, your hip flexors and pecs will tone up a bit.But to really get a solid response from your body, you'll need to up the intensity a bit. Add a greater variety of exercises, and in greater

What would happen if I do 500 pushups & 500 situps everyday?

For a few weeks you would see some physical changes like growth in the chest, back, shoulder, tris, and biceps. Your core would get stronger as well. You could not do this every day. You would need to rest to

When exercising, is it better to run first, then do push-ups, sit-ups, pull-ups?

Running- LocomotionPush-ups, Pull-ups, sit-ups - Calisthenics-All Body weight exercises!Wikipedia -Calisthenics are exercises consisting of a variety of gross motor movements-running, standing, grasping, pushing, etc. - often performed rhythmically and with minimal equipment, so essentially, bodyweight exercises. They are intended to increase body strength, body fitness, and flexibility, through movements such as pulling

Which is the better exercise, push-ups or dips?

Both push-ups and dips have many variations, and so can be made to serve a wide variety of anterior upper body development purposes. Both tend to hit the pectoralis major, triceps brachii, and anterior deltoid, and require the use of the rectus abdominis for stabilization; the dip focuses more on the sternal head of the pectoralis

Why am I getting better at sit-ups but not push-ups?

While it's dependent on your body type, the exact form you're using, and baseline strength, your core/abdominal muscles are bigger than backarms. Sit-ups are easy to progress with if you're fairly light and not too tall. To progress with push-ups, cut your set size to 2/3 of maximum and allow 30–60 seconds recovery between sets, but keep it

Why are push-ups and sit-ups so common?

Because they're easy to do without any additional equipment, and they pop up on just about any organization's PT test.Pushups, especially various modified forms, are great for your core.Sit-ups, the traditional kind, can lead to uneven muscle development. Hanging sit-ups are far more rounded in the muscle groups that they strengthen.

Why can't I get abs, no matter how many sit-ups I do?

Do you run? cardio? how is your diet, how many meals your has a day? What is the proportions? you need to think about fats, carbs and proteins, you need to know how can combine, and also when can you eat them, never eat carbs for dinner, try to split your meals in 4 small portion

Why can't I do a plank for more than 2 minutes but can do more than 70 sit-ups in a minute?

a sit-up motion breaked down:a crunchdriving your body up using the hip flexorlosing tension in the abs because crunching on the top of a sit up is easier than on the bottomgetting back down uncontrollably (for most people)repeatyeah ask anyone who

Why can't I do a single sit up?

As a PE teacher, I have seen this problem a lot.  Even some people that are fit, or athletically built can have this issue.  Regardless of the anatomy behind it, here is a fix for you.  You will see results

Why can't I make my lower back flat on the surface when doing sit ups?

Don't. Use a Swiss ball. It's follows the natural curvature of your back. More than that, it actually uses your transverse abdominis,  or the 'inner-wall' of your abs, and stabilizing muscles (extremely important for lifting any weight, stabilizing your hips and even aesthetic purposes,) way more than any flat-surface workouts. Most ab-workouts

Why do some physiologist suggest to stop doing crunches /sit-ups and do planks and leg raises instead.?

I remember ,when i was 19 I use to do crumches every next day ,I didn't had knowledge of restperiod and nutrition and then one day I just got pain on my lower lack but I still did workout that day ,Next day I felt a whole lot of pain ,I thought that pain is temporary but it wasn't

Will doing 100 situps everyday for the next 3 months be effective?

Yes.It will be very effective for increasing the ease of doing 100 sit ups.At first it will probably be a good stress on the muscles.That many situps isn't easy for most people.But before long your body will adapt to the stress and the situps WILL become easiER.Once that happens they

Will I look much different in a month if I do 100 push-ups 5 days a week?

Depends on what you did before. If you are a total beginner, yes, you would see change.If you don't hurt yourself, that is.See, the body needs to rest after a straneous activity. If you did that in 5 consecutive days, you'd be toast after the first

Would only sit-ups help me to grow abs?

Help, yes. Accomplish this-not really, at least, not unless you are doing hundreds a day.I'm sure folks are already telling you abs are made in the kitchen, but that isn't the whole story. To have visible and sexy abdominal muscles, you both

Are sit ups helpful in losing belly fat?

Yes are one of the family member of the selected group of exercises with helps a person to reduce his\her belly fat.So the answer is very simple and easy that its sits-ups will reduce our belly fat if its done properly

Are situps a good ab workout?

Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within 24 days.Whether you are

Do sit-ups burn belly fat more than other ab workouts?

#Do sit ups burn belly fat more than other ab workouts. Tips and tricks for the question: #Do sit ups burn belly fat more than other ab workoutsSoup recipes are one of the best ways to lose weight naturally. Many soup recipes that are low in calories, fats, cost and high in fiber content. It is

Do situps exercise head muscles?

To some extent the neck and upper shoulders will be exercised. However, if you find that your neck and shoulders are sore after a situps workout, then you've done them wrong. The movement is supposed to stimulate the abdominals only and not the neck and head muscles.Situps

Is doing push-ups, sit ups, squats and runs each day enough for a home workout?

I would throw in some pulls ups and rows with some sort of resistance bands to make sure you're getting more back work than front work with the push ups.If you are doing sit ups, make sure they're the McGill version, which you can check out below.If you use a computer a lot or work in

Are sit-ups a good core muscle builder?

I would say the 'plank' is better. If your core is weak to start with, or if you have had a C Section-  you can easier build it up with a plank and there are loads of different versions. Look at Pininterest and see different ways. If you would

Can just doing sit ups and crunches help get my abs to show?

No."Well, they must be better than most exercises, everyone knows crunches=abs..."No."What about other core exercises? Will they pop those abs through the fat?"Probably not... get on a decent diet. Do big compound lifts. Sweat alot. That's your best bet.Even then... great abs are difficult.

Can somebody get abs only by doing sit ups?

You could theoretically yes, however, you would have to do 1000's upon 1000's of them. You first need to reduce your body fat. Try to eat some of the foods on this list and the page it links to.A List Of Healthy Foods To

Do sit ups burn stomach fat?

Simple answer is no!No exercise burns stomach fat as spot reduction is impossible. Exercise with a good and balanced diet along with a calorie deficit will help with weight reduction. Genetics and gender will dictate how the body loses that weight. Unfortunately for most people,

Do sit ups give you a six pack?

Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . I was pretty lean before, but after a 22 days of follow that guide I actually have

How many sit ups does it take to get six-pack abs?

You have got it wrong, let me explain, First of all, no sweet, no spice, no butter type food, no fat, no salt and low carb high protein diet. No sweet means not even fructose. No fruit. Not even any fruit juice.Let's

Is it possible for me to get abs in one week if I do 100 sit ups everyday?

It may be possible in some theoretical universe, but the odds are against it.(1) 100 sit ups can be done by a fit person in about 5 minutes. You're basically asking if you can get abs by doing 5 minutes of work for 7 days, or if you can get abs in 35 minutes.

Is it true that crunches and sit ups dont help you lose weight n your stomach?

Yes if you body fat percentage would be too high no matter the number of crunches and sit up would not reveal the abdominals.This is what I have as my summary and recommendations after all these yearsBe it Keto, Intermittent fasting, Atkins, OMAD and excluding the hormonal stuff that each diet has. The diets would generally require a higher

My abs got used to sit ups and crunches. What should I do now?

Great Question!Well it seems if your primary goal is a 6 pack, I would recommend some additional advice besides just abs workouts.There a few other abs workouts you can do, but they aren't going to make your abs show more.

On top of cardio, are push ups and sit ups a good way to burn fat?

Pushups and sit-ups are great at helping to build some lean muscle. This will increase your base metabolic rate (BMR), burning more calories. However, they by themselves won't allow you to burn fat. This is because you have to make sure that your eating is on point, as 70% of the burning fat equation is eating

What ab workouts are better than sit ups?

The bеѕt ѕеt оf ѕtоmасh workouts аnd еxеrсіѕе аrе ѕіt-uрѕ on parallel bars. If you hаvеn't rеаlіzеd уоur drеаm of six расk аbѕ еvеn аftеr 3-4 mоnthѕ оf еxеrсіѕіng, іt іѕ dead certain that уоu hаvеn't uѕеd раrаllеl bars tо do ѕіt-uрѕ,

What are GHD sit-ups?

Alright alright alright I've come to explain.Many people have never heard of this type of Sit up so what does GHD mean?GHD stands for Glute-Hamstrings Developer which is basically what it says, it will help develop your glutes (Your buttocks,butt whatever you wanna call it) and your hamstrings (The muscles that are on the other side of your

What is the best exercise for a punishment (i.e. push ups, sit ups, burpees, squats, and wall sits)?

Burpees. And not just because they suck the most.Wall sits are painful but they aren't particularly frantic. A person doing wall sits can get relatively calm as they endure it. It doesn't add as much of a mental punishment.Pushups often become dangerous when used as a punishment. People often start using terrible form when

Why are crunches (half sit-ups) so hard to do?

This type of exercise can get really tough for many people who have more belly fat, back/neck problems, and keeping up the momentum. Crunches are to build mid and upper abs, as they isolate and by continuing this exercise you run into problems. Many don't know that you

Why do people still do sit ups if they are bad for the back?

Because the sit up and the crunch look remarkably similar, plus the fact that sit ups were taught (and potentially still are?) in American schools.A lot of bad information will trump a bit of good information, any day.Regarding the first

Will 100 sit-ups every night get you a six pack?

Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within

Am I doing my sit ups wrong when after two weeks of doing 100 sit ups a day my back begins to hurt?

As others have said, it is not you are doing the exercise incorrectly - but that the exercise is not a recommended exercise. Planks etc are all good for the core. The trick is to tip the pelvis so that the bottom part is coming forward and up towards the stomach. In a standing position

Are crunches a waste of time for abdominal strength and are planks good/better?

For abdominal strength, both movements suck.The crunch is a very isolative movement, it only targets the rectus abdominus (the six-pack muscles) on the surface of the core.The plank is a useful exercise in the short-term, but it can very easily be mastered and will

Are daily pushups, situps and squats adequate exercise for someone who has no desire to get 'fit' but wants to stay healthy?

Body weight exercises can be very effective & helpful when trying to build functional strength, improve flexibility, decrease body fat, & improve overall physical health. However, I say this only if it's done correctly. Body weight routines are still considered resistance training

Are sit-ups bad for your back?

Sit-ups can be bad for your back (and neck). There are much better exercises like doing planks and bridges to build abdominal core strength. Most people do sit-ups incorrectly by flexing their neck and/or back forward. This puts stress on the discs between the vertebra. A number

Are sit-ups bad for your hips?

Depends on your hip strength and mobility. Sit ups tend to lead to back pain or aggravate preexisting back issues more so than affecting the hips.That said, many people have

Are sit ups really good for getting abdominal muscles?

If you are talking about getting a six pack, then no ab exercises alone will not do it.I used to think just like you did at one point in my life, but as the years went on I began to realize that

Can you become lean through jogging, push ups, sit ups and dieting alone?

I sit at the computer table a lot editing and googling for stuff. i'll be the first to tell you all the stuff you mentioned will make you lean unless there's a hormonal imbalance that makes you hungry all the time. For that you

Does doing sit-ups on a bed make them easier to do and thus making them less effective?

Sit-ups are not the best exercise if done improperly, and until people have mastered core exercises such as crunches, planks and hyper extensions I suggest avoiding them. Posture is the key when doing a sit up and rounding of the back or pulling the neck will negatively impact the spine, so if you must I would suggest doing them

Fitness: Can I do push-ups, pull-ups, squats and sit-ups in a single day?

On the off chance that you will likely form muscle, push-ups and pull-ups will add to your bulk on the off chance that you do what's necessary of them. In any case, it merits remembering that resistance preparing with heavier weights that convey you to transitory muscle disappointment after six to eight reps are probably going

How to do sit ups

How to Do Sit UpsIf done carefully, sit ups can help build your core and abdominal muscles. Best of all, you don't even need any kind of special equipment to do them. Once you get the basic form down, you can try sit up variations to make your workouts even more effective. Just be sure to use proper