Is it bad for me to go to bed late (2am) but still get 10-12 hours sleep?

Yes, it alters your circadian rhythm. I am not a M.D. There are different opinions, but I think the best is to go to bed at regulat times and wake up in the morning and expose to bright light.Bio-rhythms or

What do you think of the premise of changing school hours to match teenagers' sleep habits?

Part of the goal for teenagers is to teach them to adapt to the world, rather then for them to expect the world will adapt to them. However, there are people who seem genetically predisposed to be active at night

Does sleeping on your right side have any benefits?

Hey,Sleeping position is a matter of comfort. But we should also see the health benefits. Sleeping on our left side has many benefits. It improves our digestion and circulation.Here are reasons why we should sleep on our left side -# The liver is on the right side of our body. Sleeping on the right may

How to go about fixing my inconsistent sleeping patterns

Go camping. Alternatively, get outside as much as possible, especially in the morning, or buy a SAD lamp and use it, esecially in the morning. Avoid watching sunset (and any excessive light in the evening), use blue screen overlays such as Twilight (phone) and Flux (desktop/laptop) after dusk and use dim orange lightbulbs (or

What are the types of sleep patterns?

I'm not quite sure what you mean by patterns. If you are talking about the different stages of a sleep cycle, I can help.The quick rundown is this:Stage 1 - Light Sleep (5-15 minutes in duration) -falling asleep.Stage 2 - Base Sleep (5-15 minutes) -asleep.Stage 3 -

Is laughing during sleep good or bad?

The general term for sleep laughter is called hypnogely, which indicates a disruption in REM sleep cycles.Typically the laughing is associated with dreams, which you may or may not remember.Hypnogely is generally harmless, so you have nothing to worry about. However, it may affect the quality of sleep for the people sleeping

Is late night sleep good or bad?

When it comes to health benefits, late night sleep is highly destructive. Everyone should sleep on time, probably around 11 pm in night. A perfect night sleep, on the other hand, has numerous health benefits, some of which is enlisted below:Does good to your BodySleep gives you a break from your stressful routine. It provides you

Is sleeping at 7pm and waking up at 2am okay?

Is sleeping at 7pm and waking up at 2am okay?No. It is considered a Circadian Rhythm Sleep Disorder.Circadian Rhythm DisordersWhile many people have different sleep patterns due, primarily, to off shift work requirements, what is considered ‘normal' requires sleeping

Do pillows help sleeping?

When lying on one's side, a body pillow should support the head and neck so the spine maintains a straight and natural horizontal line. A thicker pillow is needed for sleeping on the side than sleeping on the back.Bending the knees and placing another pillow between the knees keeps the spine

How much sleep is too much?

The short answer is that greater than 9 hours of sleep is "too much" sleep for most people. While it may seem counterintuitive, you should not try to sleep less than 9 hours a night if you are sleeping 9.5 hours a night. However,

Which sleep pattern is better: constant or alternating?

Constant amount is better, but not just that; also keeping the same schedule helps in promoting restorative sleep. So try to keep it at the same times every night, and the same amount. Your body likes to sleep for 5 full cycles of about 1,5 hour, because certain sleep stages are occurring at the beginning,

Is sleeping during the day bad?

You actually need 7-8 hours of continuous sleep. I guess 'cat naps' would be ok.Now if you are working at night, you need to change your sleep cycle. When I used to fly to other states on projects my circadian rhythm would be disrupted.

What is the best side to sleep on and why?

I sleep on the left side of bed near the edge.....i cannot sleep on the right side especially near the window....in hotels with 2 beds I choose the right bed....if i sleep on the right side, I will have nightmares and will have out of the body experience, not good if I out of town or in

What makes you don't sleep at night and why?

Sometimes after we come home from a full day, we want to take time to ourselves, and sometimes we start doing activities which we like.Sometimes we like these activities so much we don't want to stop, or sometimes they make our blood pressure go up, which makes us feel alert.

If you wake up at 2am, how much sleep do you get a night?

First of all waking up at 2 am is not advisable. Go back to bed or try to sleep till 4 atleast except for emergency cases or for work. And it all depends on how early you go to sleep. The optimal sleeping time is between 9pm to 5am. But you can have some variation according to your comfortability.

Is sleeping in the daytime alright?

Not it is very bad habit for health.Gajanan Manamwar's answer to What are the advantages of sleeping at afternoon?Read this answer for more details

Is my sleeping pattern bad?

No, I would say your sleep pattern is healthier than that of your friends'. You should sleep when you're tired, and rise just before the sun (sorry haven't got a reference for this but it's something to do with your body's circadian

Why is sleeping less better than sleeping too much?

There is a trend in modern times to devalue sleep-most people do not get enough and are considered

How much sleep does one require?

The standard answer would be 8 hrs for the average adult.Due to our most resent understandings and knowledge of the processes by which our cells

How to change my sleeping pattern

What u r doing is not good. U will regret it later. I did the same when I was in college and am still paying the price for lethargy, procrastination and failing in duty.Regarding sleep, I guess melatonin as suggested would probably be good

Why do our bodies need less non-R.E.M. sleep as we get older?

Although it is a fact that older people have less REM sleep, it does not mean that this is normal. NIHSeniorHealth: Sleep and Aging - About Sleep Older people often take more medications with side effects that interfere with a normal sleeping pattern.

Is it ok to sleep in a wet adult diaper all night?

That depends on what diapers your wearing. The cheap medical brand junk you buy in the store or that the insurance company provides probably not going to comfortable at all. If you get a good quality thick one that you can wet 3 or more times. yes,

Is it better to sleep on the right side or the left side?

Research on rodents has shown that sleeping on the right side increases wash out of brain waste, especially amyloid β, which is associated with Alzheimers disease.One possible reason for the advantage of RLD (right lateral decubitus) position is that the heart is positioned higher when lying on the right

How much sleep does a person over 70 need?

Depending on the level of activity that one is engaged with, thereby a reasonable consideration can be allocated towards gracefully adding on a few minutes as might be essentially required.The point being that apart from at least 6 to 8 hours of sound sleep if one is not sleeping during

What happen when I don't sleep one night?

Don't Worry!!!Nothing will happen..You will be absolutely fine..with fresh breathe and good smell!!!Now,the turn comes next day..It will be something as...

What are good hacks for sleeping well?

There are many hacks to sleep well.some of them i do,to have a good sleep are:Having shower before going to bed:This will keep your body and mind fresh.Food:Do not eat heavy food during nights.Heavy food may cause digestion problem.Lighting:Have a low light exposure before going to bed.This

What are the side effects of little sleep? Is sleeping 3-4 hours a day normal?

A person needs to go into deep sleep from 1100 pm to 0300 am to do scheduled repair and maintenance of the body to maintain good health and mind. If you sleep at these time slots and you feel refresh and full of energy

What happens in your brain when you sleep too much?

Unlike computers, sleep for the brain is a very active combination of many different processes. During sleep, our brains generally go through several types of processing, this is usually indicated by attaching electrodes to the scalp and measuring electrical activity. In most cases, the measured electrical activity occurs at predominant frequencies, with

Is too much sleep harmful? How much sleep is too much?

I don't know if it would be harmful like too little sleep, but it can lead a general lethargic state if you sleep too much. Most studies recommend 8 hours a night but I'm betting most get less then that. How much is too much depends on the person and their situation, if you're doing physical labor 12

Why is too much sleep bad for you?

Name me anything that the more you get, the better it is for your health.Too much water, you drown in your own fluids.Too much food, no matter how healthy, you get fat or have other problems.Too much vitamin C will give the runs.Too much sunlight will

Why do older people sleep less?

The older i grow, the more curious i become, one out of sheer curiosity and also the fact that its envitable as i have to find solutions to my challenges....I wont trust my doctor at face value, i am looking to go to school for advanced studies, get a better job, understand my relationships/myself

How to sleep less with better quality sleep

Sleep earlier. The first few hours of sleep are the most restorative. And missing the first few hours of the night is more devastating than missing sleep time in the morning.Drink caffeinated beverages only in the morning. You need to allow time for

Is sleeping at 2am bad?

Well, assuming you have a normal 9–5 lifestyle (work or school), then sleeping consistently at 2am is not the worst, assuming you can get about 6 hours of sleep before starting your day.They say that 7–8 hours is ideal, but

On which side, left or right, should one sleep in? Which phase of sleeping (at night) is the best practice?

As a practice one should sleep on back. Sleeping on one side need pillow of slightly well stuff pillow otherwise person may suffer neckache. Secondly, if your stomach is full lying right side down will be uncomfortable. If stomach is not empty then laying left side down is OK because if you sleep

Is there any way to get by on less sleep?

Set a fixed time for sleeping and getting up and stick to it. Try not to alter it.Gradually reduce the duration of sleep.Otherwise sleep in installments. 3 hours at night. 1 hour at morning like 11am or something and then 1 hour at 4pm.Or 3 hours at night and 3 hours at any

Why is it that a person can be very tired, and lie down, but then not be able to get to sleep?

Because you have been drinking coffee within the last two hours which gives you a coffee rush. So all your body wants to sleep but your mind is wide awake.

Why does some people can't sleep because of some thoughts when they're very sleepy that their eyes are watering?

Sleep is state of rest for both mind and body.... So in order to sleep, you need both in a comparatively relaxed state ....in this state the person doesn't move too much, as in a wake state, the muscle tension goes down, mind

Is sleeping in the afternoon good or bad for health?

Yes obviously ! Afternoon sleep boosts our mind and body to perform well in our day to day activities.But saying it afternoon sleep will not be correct. It should be said as Power Nap which is of 15–30 mins and maximum 1 hour and not more than that.Sleeping in afternoon

Why do some people seem to need less sleep?

Some people can infact be perfectly fine with less sleep. This is because studies have shown that it is not how much time you spend sleeping or when you go to sleep but how. For example people who have a routine every night and go to

What happens when we do not sleep the whole night?

Proper sleep is very essential for revitalizing the body.I f you do not sleep the whole night.you could feel drained out ,Have low energy levels and low interest levels.it could also affect your memory.

What is the best pillow for someone who sleeps on both their stomach and both sides?

You can try these pillows that would be suitable for both the positions. A wide array of such comfortable pillows are available at FabFurnish.For more details click on the link below - Search and Buy Online in India

On which side, left or right, should one sleep in? Which phase of sleeping (at night) is the best practice?

As a practice one should sleep on back. Sleeping on one side need pillow of slightly well stuff pillow otherwise person may suffer neckache. Secondly, if your stomach is full lying right side down will be uncomfortable. If stomach is not empty then laying left side down is OK because if you sleep

How to sleep after having a bad day

I have two genuine methods to make you sleep. May be these will help you, atleast give them a try.If you are experiencing insomnia-like symptoms, try acupressure for a good night's sleep instead of taking sleep medication.Contents1 Neiguan2 Shimien

How to sleep less with better quality sleep

Sleep earlier. The first few hours of sleep are the most restorative. And missing the first few hours of the night is more devastating than missing sleep time in the morning.Drink caffeinated beverages only in the morning. You need to allow time for