Are vapes as bad for you as cigarettes?

It is a kind of complicated subject these days but, the short answer is that No in general vaping is not as harmful as tobacco smoking. But - you really, really need some instructions on vaping until you learn all there is to it. The main thing is that one pod

Can e-cigarettes help me quit smoking?

Every smoker wants to quit but it is not an easy task. There are many methods available to help you quit this bad habit but the problem is that not every method works for the other.One of the methods which have become very popular lately is vapour cigarette kits or E

Can I consume 2 cigarettes per day without any risk of health?

A2A.No you cannot do away with health risks by reducing the number of cigarettes consumed per day, though it is quite difficult to root out the daily propensity for having an occasional puff or two. Switching to nicotene tablets/gums would be a feasible trade off between health risks and addiction. Read Nicotine gum.P.S: I was

Could someone help me to quit smoking?

I smoked cigarettes for 22 years. During that time, I tried to stop several times, but failed.Then one day I had enough, and succeeded. Now I am smoke-free for five years and a half, and can't possibly imagine a situation that would cause me to go back.

Does smoking cigarettes cause cancer?

I would agree with Ryan Davidson 's answer but would like to point out that a LOT of what you see and hear out there "in the world" in this area of discussion is propaganda.  Fifty years ago Big Tobacco ruled the propaganda realm on smoking,

Does smoking help in losing body weight?

Of course it does!!It reduces your appetite of having food by giving a feeling of ecstasy. You eat less, you reduce faster..It reduces your capability to sleep, great way to reduce weight is insomniaIt corrupts your gums, teethes and sense of taste. Now

How are you supposed to successfully quit smoking?

The question suggests frustration by someone who has tried, but failed, to quit smoking.Failing to quit is what smokers do all the time. How can one overcome this problem?Another respondent suggests seeing a doctor. This implies one will need medical assistance, such as a prescription drug to assist coming off another drug, nicotine,

How damaging exactly is smoking 'one' cigarette daily?

With a strictly designated ration under your hypothetical paradigm, one cigarette a day wouldn't jeopardise your health greatly.In fact, in certain regions with severe air pollution, the amount of pollutants and chemicals one involuntarily inhales could be equivalent to smoking much more than

How does smoking affect your fat loss and muscle gains?

That's a really interesting question.Let me speak about my personal experience.My older brother and I are both hardcore gym addicts. We have been going to the gym for the past 5 years, quite religiously. I am a bit more in to sports and he is more in to the gym. Both of us have very similar genes (obviously!)

How many cigarettes a day cause cancer?

It's a very difficult question to answer, but looking at it from the perspective of someone who has never smoked is a very simple answer especially when you have seen one maternal parents die at a younger age than I am now. And the other maternal parent die at 65, which

How many cigarettes per day on an average can cause cancer?

For every 50 cigarettes smoked there will likely be 1 mutation per lung cell. On average a cell needs to have minimum of 3 crucial mutations for it to become a cancer cell or take the first step to become a cancer cell called

How much can one cigarette per day harm our body?

I found a very interesting answer to your question (that I'm personally interested in as well), via a metafilter topic that linked to the following study that researched different levels of intensity of smoking over different total smoking durations:http://cebp.aacrjournals.org/cgi...This study is based on a concept called

How much damage do 5 cigarettes a day cause?

As a medical student, one of the most striking things that I've had to face is the incredible level of uncertainty surrounding a lot of our guidelines and practices in the field of medicine.  There is a common adage that

How much damage is caused to the lungs by smoking one cigarette daily?

Smoking is injurious to health. Whether you smoke single cigarette or multiple cigarettes, tar will start getting trapped in your lungs. You will start with single cigarette but within few days or week, get addicted to it and start consuming more cigarettes. So I will suggest you to

How much damage is done by smoking an average of 5 cigarettes per day for 6 months?

Not much. It has a handicap effect that you'll notice if you work out.As a sports coach, it was my experience that a smoker with that history needed about a year of training, perhaps a little less, in order to lose the handicap and regain parity with others. For that initial period of training, it was harder

How much damage would be done from smoking 2500 cigarettes?

First, quit!! The first 100 cigarettes that you smoked caused damage, and all of the additional ones simply added to it.Everyone's lung function declines with age. If the lung function of a healthy 25-year-old is considered to be 100%, assuming a non-smoking individual, his or her lung function will be 75% by age 75.If that

How much does 5 cigarettes a day affect breathing?

I smoked about 4 cigarettes a day for approximately 10 years, from 16 - 26. From my early-mid 20s, every winter I would get chronic bronchitis that would last so long it would make the blood vessels in my throat break from coughing so long and hard. Also I had chronic stomach

I bought an old house I'm going to fix up and the whole thing smells like cigarette smoke. What's the most cost effective way of removing the smell from the whole house?

Start by washing the walls really well. Purchase the powdered TSP that you mix with water. Make sure you wear good cleaning gloves and use a mop (I use a sponge mop) to wash the walls. Wash with the TSP solution then rinse. Do this on the walls and ceiling. If

If smoking cigarettes and drinking coffee makes giving blood take longer, does that mean partaking in these activities could benefit one in the event that they were losing blood?

So let me get this straight.Someone is bleeding out at the scene of an auto accident, and instead of a tourniquet or something similar, we offer the victim a double espresso latte and smoke? That might be nice, but I am not sure I want my life hanging on the results of this ‘Quora Wisdom'.

Should I quit smoking?

Only you can answer this question for yourself. But first ask yourself a couple other questions. Do you like smoking? How long have you smoked? Are you concerned about possible health issues? Do you want to quit smoking? There is is a difference between what you

What actually happens in your body when you smoke?

Here you go-A regular sized cigarette length is 70 mm, whereas King Sized cigarettes are typically 84 mm. A cigarette is filled with tobacco and tobacco contains a chemical called nictotine (C10H14N2) and other chemical are also added by the manufacturer. When you smoke a cigarette 1 to 2 mg of nicotine gets absorbed in your

What are some great tips to help someone quit smoking?

I have been a smoker for the past 5 years. I smoked a packet and a half daily without any meaningful break. I was a true smoker. I picked up the habit when taking smoke breaks between my studies. I was an overachiever in college and ended up being successful in my career.

What are some successful ways to quit smoking?

I'm 28 years old male & I was a chain smoker for past 3 years.I took up smoking just because I found people holding cigarette in their fingers & blowing smoke rings out of their mouth "cool".Within no time I got addicted to smoking, from

What are ways to recover lung function once you quit smoking?

Now there is no proven super food that will clean out your lungs in a couple of days.Remember that you have accumulated quite a bit of tar in your lungs which will require some rigorous routine in order to help clean out your lungs as soon

What damages the smoking (cigarettes) can cause?

Your answer about air quality is valid, but unfortunately smoking is addictive.  I am concerned about the environment also. I do think that there is a decline in smoking in the United States from what I have observed. I see "No Smoking" signs frequently in restaurants, bathrooms

What is more detrimental to your health: smoking a pack of cigarettes a day or drinking a 12 pack of beer a day?

I'm going to answer this from a general knowledge and personal anecdotal perspective rather than from a study-research one because I believe the answer is fairly obvious.There are VERY few people out there who can start putting away a 12 pack of beer as a teenage

What is the most feasible and effective way/s to quit smoking?

Be careful, using the WRONG method to quit smoking will not only lessen your quality of life even more, but worse still, it will get you yet one step closer to the grave, even as you waste hundreds, or even thousands, of DOLLARS

What is the safest number of cigarettes per day?

Zero-One.The oldest woman ever to live smoked a cigarette a day for 80 years of her over 120 years of life.On the other hand most people lack the restraint to smoke that little.Medically speaking there isn't such a thing as a

Why should I quit smoking?

The chest X-Ray stunned me. The tell tale signs of early lung cancer. But that is not unusual in my kind of practice. It was the profile of the patient that was unusual. She was a 45 year old housewife, who had no business to

Are cigarettes harmful to the mind?

Smoking harms nearly every organ of the body. Some of these harmful and negative effects are immediate.Nicotine from cigarettes is as addictive as heroin. Nicotine addiction is hard to beat because it changes your mind or brain. The brain develops extra nicotine receptors to accommodate the large doses of nicotine from tobacco. When the brain

Are cigarettes with menthol more harmful?

Menthol, a mint-derived substance, causes skin to feel cooler by arousing nerve endings that sense cold temperatures. Cigarette manufacturers use menthol because it mellows the taste of burning cigarettes. Interestingly, intake of menthol is pretty safe. Animal studies indicate that high doses of menthol distributed over a long period of time do not cause observable

Are electronic cigarettes as healthy as we are made to believe?

That depends how you define "healthy". Do e-Cigarettes promote health? Heck, no. They don't. Aside from a little concern about formaldehyde you might be inhaling if you use e-juices that are based on propylene glycol e-juice, and the obvious effects of nicotine,

Are slim cigarettes less harmful than normal cigarettes?

I don't understand the premise behind your question. Seems it's like asking if there are fewer calories in an ice cream soda if you drink it from a tall thin glass as opposed to a short fat one. Then, there's the question of what's a

Are the health effects of smoking exaggerated?

I believe they are. It's funny that, in a way, it's our own brains that do it. Tobacco control say

Can a cigarette smoker exercise at a gym?

Statutory warning on cigarette packets has done little to prevent addicted people from practicing this deadly habit, which leads to cancer and many other respiratory diseases.Although many consider celebrities as their role models, they should not imitate their bad habits.

Can hyperexpanded lungs lead to breathing problems?

Absolutely. But it depends on what you mean by hyperextended. If you are talking about emphysema where the lungs become essentially "floppy", then it is bad because the patient will air trap due to the closure of the airways during expiration. This increases

Can one grow taller after quitting smoking and drinking if he is a teenager?

Be careful, using the WRONG method to quit smoking will not only lessen your quality of life even more, but worse still, it will get you yet one step closer to the grave, even as you waste hundreds, or even thousands, of DOLLARS and suffer MANY new and serious health problems! For

Can the pilots of an airliner fight smoke in the cockpit?

There is no smoking allowed in any US airliners during normal operations. During single-entity charter operations and some other flights that are specially treated, there are stipulations that allow smoking aboard, to include the flight deck during specific phases of flight. These include all-cargo flights

Did I stunt my growth by smoking?

When I was 15yo I injured my elbow & had an x-ray.My G.P. was a chain smoker, so when he lit up I followed suit. In a gravelly voice he said

Does lungs really recover after quitting smoking? If not what are the ways to restore the efficiency of lungs?

Benefits of quitting tobaccoSome health benefits begin almost immediately. Every week, month, and year without tobacco further improves your health.Within 20 minutes of quitting: Your blood pressure and pulse rate drop to normal and the temperature of your hands and feet increases to normal.Within 8 hours of quitting:

Does marijuana contain nicotine?

Nobody has answered this with regards to the mighty blunt.Marijuana, in it's unadulterated street form, is the flowers of the cannabis sativa or cannabis indica plant. The active chemical in this plant is THC-A, which converts to psychoactive THC (the bam bam in the buds) upon heat application. There is no nicotine in

Does smoking help in losing body weight?

No, it does not.What it does, though, is encouraging a chain of bad habits and an unhealthy lifestyle as a consequence. With smoking come lots of coffee, less exercise, more anxiety, more alcohol, more restlessness. Yes, if you follow a restrictive diet, you

Does smoking weed make you lazy?

As with most questions relating to an individuals response to psychoactive substances, the answer is complex, and depends on a variety of factors.Firstly, everybody is different. I have met people who use cannabis on a daily basis who can hold down jobs, even run their own business, whilst being under the influence of cannabis. I have

Does vaping really reduce your stamina?

There is just no scientific evidence to say yes to this, and a lot of personal experiences that say it does not, or it's so slight as to be inconsequential. One possible cause for any bad effects are likely to be the effect of PG

Has hypnosis helped you to quit smoking or lose weight?

I believe hypnosis can help you quit smoking based on the stories I've heard from a UK-qualified hypnotherapist that used a specific session successfully (one-on-one with patients) for over 20 years.She recorded that in-person session and I made it into an Android app which was downloaded over 57,000 times and received only positive comments from users who it helped

How to clean my lungs after stopping smoking

The number of patients suffering from cancer every day is increasing. Before starting treatment for lung cancer, it is necessary to identify the cancer very well. As it starts from the bronchial epithelium, it is also called bronchial lung cancer. In most cases, most of the patients do not understand the symptoms of this cancer

How to clean my lungs

Three important things to say: can not! Can not! ! Can not! ! ! The following brief explanation of the next reason. We usually think simply that the harm of smoking mainly comes from the accumulation of sticky substances like coal tar that can not be ejected

How to commit to changing daily habits

The whole world has welcomed many events in the past few days before the year 2015. The new year means forgetting old things and starting a new path. But if you want to move on again, you will have to leave bad habits first. But the

How to fix my lungs after I quit smoking

You need not fix links with anything with good morning and lung capacity building exercises. the lungs on the other hand have a process to clear all its blockages of nicotine and tar by itself after smoking has been quit in about 6 months time.Toa

How to increase my stamina in bed as I regularly drink and smoke

Try this formulation.. DXN for males - VitalityThis formula is well tasted and have to take 20 mins before sleep..4 tablets of DXN GL capsules, 1 sachet of DXN coffee, 1 or 2 spoon/s honey and yellow part of egg. If you do

How to quit smoking and how can I recover my lungs and health after quitting smoking

Be careful, using the WRONG method to quit smoking will not only lessen your quality of life even more, but worse still, it will get you yet one step closer to the grave, even as you waste hundreds, or even thousands, of DOLLARS and suffer MANY new and serious health problems! For people

How to start strength workout after years of smoking

3 steps.Quit smoking. If you can quit cold turkey and stay at it, then great, else quit it step by step. Go for nicotine patches or gums or vaping. Do whatever it takes.Take up a strength program. If you are starting for the first time or

How do lungs regenerate after quitting smoking?

Now there is no proven super food that will clean out your lungs in a couple of days.Remember that you have accumulated quite a bit of tar in your lungs which will require some rigorous routine in order to help clean out your lungs as soon as possible.First of all, make sure

How to clear your lungs of mucus

OZCoughing is the primary mechanism. If that's not working you can try postural drainage. Try different positions in your bed, lay flat for a while, then hang off the bed head down. Each position side to side about 10 mins. per. Cough in each position. Also, primary is to

How does passive smoking harm our body?

Carrie, in general, in any rational sense of the words, it doesn't.  In order to get any results at all connecting secondary smoke (which, if you think about it, is a much less propagandistic way of referring to what you call "passive smoking") to lung cancer, the EPA had to not only cherry-pick which studies to

How does smoking affect metabolism?

While there's more to metabolism than heart rate, the heart rate can serve as an easily determined benchmark.If you are an occasional or a light smoker you will find that when you smoke and for a little while thereafter your heart

How does smoking dabs impact my health when compared to smoking flower?

Dabs are one of the healthiest ways to consume cannabis. Smoking cannabis comes with carcinogens; dabs are concentrated THC, so there's no carcinogens to combust.A popular concentration consumption method is dabbing, the process in which extract is applied to a hot

How long should one wait to light up a cigarette after workout?

I used to smoke for 10 years and am now 3 weeks cold turkey smoke free. However to answer your question from when I was smoking, your body will absorb whatever you put into your body at a more rapid rate right after your workout for

How many cigarettes are smoked on a daily basis?

Currently there are close to 6 trillion cigarettes smoked annually around the world (1998 figures were 5.6T but they've increased slightly in the last 15 years).  So, on a daily basis that would be 6T/365:6,000,000,000,000 / 365Let's simplify that by doing it in two parts:  first divide by 100,

How safe are electronic cigarettes?

I'll go one step past the

If I quit smoking now, will my lungs return to their original condition?

If I quit smoking now, will my lungs return to their original condition?Your lungs may or may not ever recover to 100%.However, some lung regeneration does occur after you quit smoking. Within about 72 hours after quitting, pretty much all the nicotine and nicotine metabolites will be cleared from your body. Within about

I'm a chain smoker. What should I eat to keep my lungs healthy?

You can do these things to mitigate the effect of Smoking:-1.Vitamin E helps protect the heartOne smoking-related factor that raises the risk of heart attack is atherosclerosis, a hardening and narrowing of the arteries caused by deposits of LDL ("bad") cholesterol and

Is it bad if I smoke 3-5 cigarettes per day?

When you smoke a cigarette, just with one puff you inhale following toxic chemicals -Acetanisole• Acetic Acid• Acetoin• Acetophenone• 6-Acetoxydihydrotheaspirane• 2-Acetyl-3- Ethylpyrazine• 2-Acetyl-5-Methylfuran• Acetylpyrazine• 2-Acetylpyridine• 3-Acetylpyridine• 2-Acetylthiazole• Aconitic Acid• dl-Alanine•

Is second hand vapor from electronic cigarettes harmful?

Since they've never been able to conclusively show ANY real harm from even

Is smoking cigarettes in moderation still very bad for you, for example one a day or only when imbibing or only on the weekends?

First, I wouldn't say one a day or a few on a weekend is "moderation." That level would be classified as very light smoking. If you look at research tables on smoking risks the "Light Smoking" level is usually more

Is smoking less than 6 cigarettes per day safe?

No it isn't safe.I smoked for 5 years. Then switched to chewing tobacco as I can chew it in my own room also and my kids won't get passive smoke.I chewed tobacco for 15 years. Infact I am chewing it

Is the damage of smoking on the human body permanent?

The two main long term harms from smoking are probably an increase in one's chances of lung cancer and an increase in whatever degree of emphysema our lungs develop as we get older.   Both seem to increase with the amount of smoking a person does, and both become pretty significant if one smokes regularly

Is there such a thing as an e-cigarette with absolutely no nicotine or other harmful/unhealthy components (i.e. just vapor with a consumable flavor)?

As far as any research available has found (that I know of, and I do a lot of reading on the subject), the nicotine and the carriers (propylene glycol and glycerine) have little or no harmful effects.The flavors do not have such a good record. Most flavors are intended to be ingested

Is vape bad for your lungs?

Nicotine is well understood. The effects can be found with a quick Google search, so I'm not going to address this optional ingredient. PG and VG have been known to be safe for inhalation for quite some time. That just leaves the flavoring.The problem is, there's a lot of flavors. Plus, each flavor can be created via

It has been at least 40 days since I quit smoking weed and I still get very strong urges to smoke. I don't know how I can keep this up. How can I make the withdrawal end already?

Congratulations on 40 days. Keep up the good work. Sometimes it's not the actual marijuana we are addicted to, but rather the nicotine exposure that comes from using cigarillos or larger cigars to smoke the marijuana out of. Nicotine is the same reason a lot cigarette smokers keep lighting up.

It it possible to smoke and stay healthy?

The answer is a definite NO, since exercise has no influence on the negative health effects of smoking.How smoking causes COPD:chronic inflammation, consisting of enlargement of the mucous glands and  remodeling of the walls of both large and

Smoking from 5 years. Smoked 5 cigarettes per day for 2 years and 3 years around 5-10 per day. Started to stop smoking, Possible benefits?

Keep on not smoking, thus avoiding any further harm to your body future smoking might cause, not just lung cancer, but also COPD and cardiovascular problems including heart attacks, stroke and limb amputations, and impotence.From Smoke-free Living: Benefits & Milestones

What are some good ways to detox the lungs after quitting smoking?

Congratulations on quitting smoking! That's the best detox on the planet for your whole body.Detox is woo science. Your body already has excellent methods of removing substances that are not useful or are harmful in some way.Your lungs create mucous to help remove trapped gunk such as dust,

What are some ways to offset the harmful effects of smoking?

Sticking to a diet of real, whole foods and strictly avoiding anything processed, refined, or artificial may help.  Limit red meat, focus on fruits, vegetables, whole dairy, wild caught seafood, nuts, and whole grains.  A diet that is mainly vegetables with plenty of dark leafy greens may keep

What are the good effect of smoking?

You stop tasting food, meaning you can eat bad food happily. Also it can lead to one not gaining any fat (What I hear from a lot of girls), as well as muscles- no matter however much you exercise (personal experience).You

What clinical studies exist about electronic cigarettes?

EDIT - Jan 2015.There are literally hundreds of trials and studies that have been done on vaping now.A good place to start is E-Cig-research.I have been unable to find clinical trials too.The closest thing I could get was the results of a survey

What does one feel like when smoking?

Depends what you are smoking and why you are smoking.Overall, the sensation of smoking is calm, relief and wellbeing. Smoking relieves the unpleasant sensation of a nicotine craving. You may also be smoking as part of a routine, to relieve stress and because you are looking for a excuse not do to something useful.Initially cigarette smoking may feel exciting,

What does smoking do to your body?

being the #1 cause of death should be enough to discourage someone. Although if you wish to know exactly what happens it would take a very long time to count all if the issues.One of the main issues of smoking would be ruining one's alveoli.

What happens if I smoke only 1 cigarette per day?

People start smoking for various reasons. I started because I wanted to

What happens if you smoke occasionally?

Depends on what you're smoking, there is a difference between cigars, cigarettes, and pipes. With that said, what will happen if you smoke occasionally......Nothing! Or at least most likely. People don't want to hear it, especially those in the anti-smoking crusade, but the reality is, having an an occasional smoke really won't do all that much, especially if you

What happens to the body after 20 minutes of quitting smoking?

If you've been smoking for a while, you might wonder if quitting's even worth it. Maybe the cravings and nicotine withdrawal just turn you off to the whole idea. You wonder, "The damage is done, so does it really make a difference?"Yes, it is!!!Your body has an amazing ability to

What happens to your body 8 hours after you smoke?

Marijuana's incredible healing properties come from its high cannabidiol (CBD) content and critical levels of medical terpenes and flavonoids. It also contains some tetrahydrocannabinol (THC), the molecule that gives the psychoactive effects that most recreational users are after. Through traditional plant breeding techniques and seed exchanges, growers have started

What happens to your body when you smoke crack?

Did you check Wikipedia before you asked?The short-term physiological effects of cocaine include constricted blood vessels, dilated pupils, and increased temperature, heart rate, and blood pressure. Large amounts (several hundred milligrams or more) intensify the user's high, but may also lead to bizarre, erratic, and violent behavior. Large amounts can induce tremors, vertigo, muscle twitches, paranoia, or,

What happens when we smoke cigarettes?

The brain is connected to the heart and the lungs through arteries. These arteries supply oxygen and other chemicals to the brain. So, when a person smokes cigarette, the chemicals inhaled are sent to the brain.The chemicals, particularly nicotine, reach the brain ten seconds after the smoke is inhaled

What happens when you smoke?

I'll answer this in a slightly different manner.What happens? I feel more at peace and more connected with my past. One of my first memories is of sitting next to my grandfather, smelling the sweet smell of his burning cigar. I am able to recall that smell

What is the best way I convince a smoker to quit smoking?

Some methods to quit are more effective than the others, however, no one method is a 100% full-proof. Having said that let me cover a few ways that could potentially help.First of all the decision to quit smoking is a very big decision to make and it is important to have absolute clarity that your

What is the best way to detoxify your body if you have JUST quit smoking?

The best and only way is to exercise healthy habits daily. Parts of the body will detox naturally in days to weeks. Complete healing of various organs and other parts (that promote further detoxing) can take months to years. Here are

Which one is more harmful, iQOS or electronic cigarettes?

Nicotine delivery systems are being developed by tobacco companies for three main reasons:Growing public concern regarding harmfulness of tobacco products.Legislature that limits advertisement possibilities.Risk of total ban on tobacco products.Electronic cigarettes have been created to address these concerns and they have done their job. For a

Why do some smokers live long lives?

Your typo is interesting.Why indeed do smokers leave the choice to live long and continue to smoke, which i have no answer to.But why do some smokers live long?Here is what i found on the web,So why don't all smokers get lung cancer? Several reasons. First, one needs to accumulate a lot of

Why do the majority of smokers still smoke regular cigarettes when electronic cigarettes are said to be less harmful?

The reasons are many:Inertia: Many smokers like what they are doing and don't want to change, see no reason to change and are generally unwilling to change.Lack of accurate knowledge: There has been some adverse publicity and media coverage, much of which has since been proved inaccurate. The most noted cases being the FDA press release in

Why does smoking make people skinny?

Nicotine, which is the active chemical component of cigarettes, affect the hypothalamus in the brain. This is the part responsible for appetite. Studies are still ongoing but, it's been found that nicotine suppresses appetite and increases metabolism. Some research has shown that the heart beats twice as fast while smoking; causing the body to

Why does smoking make you lose weight?

Yes, it will. Because when you smoke, you lose your appetite and either eat less or skip a meal. You also get an energy boost yet reduce stress, which helps you get through more work and for longer hours, thus burning more calories.But smoking is NOT worth it's weight-loss

Will I become thin by smoking cigarettes?

No. But if you start smoking and become addicted then you will probably gain weight if you quit.That is the conventional wisdom anyway.However, there are a lot of gray areas. Once upon a time, Lucky Strike ran a campaign: "Reach for a Lucky instead of a sweet," and showing

Will inhaling steam help the recovery of my lungs? If not, what are the other effective ways to do so? I have recently quit smoking.

Probably not. And if you go overboard with the heat, could make it worse - remember, it's the high heat of the air coming through the cigarette which does the damage, not the tobacco. (eg, smoking a pipe (with much cooler temp.smoke) gives you

Will smoking really decrease my height?

Smoking can greatly affect your height potential.Because of the damage done to the body, it will make your body weaker, and your body will then be too weak to reach your expected height. It's pretty simple.Height is mostly genetic, but also determined a lot by environmental factors. It depends on when

Any advice on quitting smoking cigarettes cold turkey?

I quit cold turkey, but I was interned in the hospital for over a week because of surgery for a smoking-related blood clot in my leg. While I don't recommend this route for everyone (to wait until you're sick in the hospital), being in a place for 9-10 days where I

Are e-cigarettes safer than smoking actual cigarettes? And how e-cigarettes may affect?

Let's check the main components that can be found in e-liquid: Propylene glycol has been studied since the 40's, considered a GRAS substance, and has even been used as a solvent for drugs to treat *lung* diseases. Those formulations have been designed to be *inhaled* by people in very fragile health conditions.In fact, Hon

Can anyone really quit smoking?

I expect you will get a number of answers stating that, if I can do it so can anyone.' However, when you consider the size of the smoking population over a lifetime, even if the number of successful quitters is a tiny proportion of that population, we