Can I consume a protein shake as a pre-workout energy supplement instead of a post-workout recovery drink?

Thanks for the A2A!You absolutely can consume a pre-workout protein shake instead of a post work out. A couple studies have shown a amino acid-carb-protein mix before a workout improved the net response to net muscle protein synthesis (Tipton et al, 2001) compared with a post-workout drink.Either way, you can consider it

Does alcohol kill the built muscles on your body?

Effects of Alcohol on fitness:As is a fast carb, most of it goes directly to fat.Is a heavy diuretic. It deshidrates you for many hours. Stop muscle building completely.For the same reason, fucks up your electrolytes, and that start some catabolic reactions, making you to lost some muscle.Being drunk and the next day

Does eating too much chicken breasts cause too much estrogen?

This is an amusing question.I'm assuming this is coming from the notion that "breasts" are secondary sex organs and they're more pronounced on females, thus ESTR andOGEN!People are mammals. Mammals have a number of characteristics:VertebratesInternal skeletonsHairLive birth (except platypuses)Mammary glands (breasts, or utters) for nursingChickens are birds:

How to be more fit

Try not to give practice a chance to be the primary thing to tumble off your bustling timetable. Figure out how to function in a workout―and make it truly compelling.By Kristin AppenbrinkLady control strollingKate Powers1. Exercise in brisk spurts. Another examination

How to make sure I get enough protein without drinking protein shakes

The RDA for protein is .8 grams per kilogram of body weight.  That puts you around 54 grams per day.  Most Americans get 2 to 3 times that amount so it's not something to worry about unless you don't eat much.  Excess protein is utilized by the body as calories or

How to use protein shakes

Try making habits of it as this is what most people struggle with.Let me break it in parts for you.Start by doing about 30 grams of protein shake within 30 min of waking up. Achieve this habit.Then start by doing an adjustment - 1 g of protein

How to make a protein shake with whey protein mix

I use a Ninja blender, I mix my protein powder with almond milk, sometimes I'll add a banana or other fresh fruit. I just got some powder that includes blueberries so the extra fruit isn't always necessary. I also have chocolate and vanilla. Sometimes I mix plain yogurt, or add

How will eating oats three times a day affect my health?

It will turn you into a demigod!No. It won't do shit unless you back it up with other quality sources of food if you are looking for positive results. A serving(40gs) of Quaker Oats has about 27–30g of carbohydrates 3g of Fat and about 5g of protein. It gives you 150 calories. Assuming that you are planning to

I consumed Six Star whey protein powder 4 times a week for two months, now I have learned it is contaminated with things like heavy metal, what can I do to prevent any problems besides to stop using it?

You consumed a concentrated product and thought that it wouldn't concentrate everything in the original substance, common mistake. But to break it down you just consumed the concentrated product that you and everyone else would consume without problems. If there were a real

I'm 17 years and 10 months. I have started going to the gym. Should I take whey protein or a mass gainer?

FIRST THINGS FIRST:Your BODY is your Temple ... So take care of it .. Dont drive on it like your friends BIKELets get started !!!ONE PRINCIPLE :FAT LOSS Happens : ENERGY OUT > ENERGY INGAINING Happens : ENERGY IN > ENERGY OUTHere Energy is equivalent to calories you consume in a day .You will gain the most amount of

Is it advisable to eat something before a workout?

The first thing that I do want to be king of this that I drink this this job of work. This is probably the best time to drink water and you should drink a lot of it. This kick start will metabolism and keep up work.

Is it true that even if I stop going to the gym and stop taking protein shakes (artificial), my body will receive negative effects because it is used to the protein intake?

If you stop your routine and diet. Yes the body will withdraw. You'd be surprised however, just how versatile the human body is to change. When you stop exercising, the first change you will notice is the lack of muscle pump. Then

Is Muscletech Amino Build a pre workout supplement or after workout supplement?

This information was compiled in part from the Amazon manufacturers blurb. One concern for me is it contains sucralose. (Splenda)It is manufactured in a facility that claims to have a FDA registered lab with cGMP certification.Product DescriptionAmino Build is a superior pre-, intra-, and post-workout complex

Is the keto diet bad for working out?

It's possible to workout on keto without experiencing a loss of physical performance.You should have grasped the concept by now that a keto diet allows you to have very few carbs, however, the body does need some amount of carbs during certain types of

My age is 19 years. I go to the gym daily and I want to increase my muscle size. My weight is 72 kg. Which one is good for me, mass gainer or whey protein?

Whey protein is a better option for you. Your weight is fine with your age. What you really need is to replace lean muscle with you fats. Whey protein is a lean source of protein which will help fast recovery of your tissues workouts leading to muscle growth.Mass gainer is good for those who

Should I consume a pre-workout snack or train fasted when lifting weights and doing some cardio?

It all depends upon your goals.If you're looking for maximum reps and endurance, then you'll want to take some energy source prior to your workout to fuel you through your workout.In other words, If your goal is maximum muscle growth, you'll want to take a combination of carbs and

Should I eat after a workout?

Yes, you should definitely eat after a workout, particularly a long workout. There is a window of 45-60 minutes after your workout where your body converts food to stored energy with very high effciency.The energy you burn during your workout

Should I work out at the same gym that my ex works out at?

Absolutely. Outlast them at the gym. Let them see the body they can no longer

Should one take whey protein isolate shake before or after workout?

To answer your question directly, each time you take an adequate amount of whey powder (either isolate OR concentrate) it will cause mTOR signaling and increase muscle protein synthesis. What is an adequate amount? Minimum 20 grams but 40 grams

What are drop sets when working out in the gym?

Well, this actually comes up a lot and to my knowledge, drop set and burn set is the exact same thing.So, I would love to know what you mean by each of them.By my definition, drop set is when you finish

What are some Easy & cheap sources of protein other than protein powder?

Eggs, eggs, eggs,eggs, eggs!It's the gold standard when it comes to protein. And these can be available easily and for cheap.The humble egg is extremely versatile. You can consume it raw (pasteurized of course), scrambled, boiled, poached, and hundreds, if not thousands of other ways to

What are some good sources of lean protein that can be eaten daily for muscle building?

Areeb gets you almost fully covered, I would just add dairy sources, if you aren't lactose intolerant.Fat-free cottage cheese, fat free Greek yogurt, whey protein and casein protein are all very lean sources of protein. The benefit of dairy products, besides protein content and diet variety, is the great

What are some ways to get muscle when you're a 14-year-old boy?

Two ways to build your fine teen muscles:Good food. Let friends feast on junk Big Macs and Whoppers. You're going to eat steak-among other things. I won't detail those

What are the best and affordable protein supplement brands in India?

Before going in for any protein supplement, the first thing you need to identify is the reason why you need it in the first place. For example, understand if you need a drastic weight loss or are you looking for target fat loss or just want to try

What foods are best to eat before and after exercise for energy and recovery? How many grams of protein and carbs? When should they be eaten?

1. Preworkout For preworkout u need carbohydrates to give u instant energy to lift weights and do cardio or any other workout.So carbohydrates u need to eat before hitting gymThere are two types of carbohydratesSimple and complex, simple which is good carbs nd complex which are bad.Simple carbs

What is an appropriate real food post workout snack?

An appropriate post workout meal should be rich in proteins with carbs. This is because while we workout, it depletes our glycogen stores and also result in breakdown of muscles. Hence, protein based food should be provided immediately for muscle

What is the benefits of BCAA if somone is having as a post workout?

Hi,BCAAs are nothing but branched chain amino acids which are set of three essential amino acids Leucine, Isoleucine and Valine. Generally, BCAAs are marketed with uses such as providing energy during workouts, increasing the performance in lifts, helping in muscle

What is the best macro ratio to gain lean muscle?

From my BLOGThis is a HUUUUGE question, and it has more theories then the JFK assassination and the finale of Lost all put together.And, what makes this harder is the fact that it is about 70% of what constitutes a good routine, any routine.Remember last post? No? Here is a recap

What is the best protein to build lean muscle?

It would help if you could have elaborated on the following:1. Which country do you live in?2. What is your goal (Gaining mass or losing weight?)Taking both these hypothesis,I am a huge fan of Acacia Whey Totale and Acacia Soy Totale.1. Soy

What is the best snack to have before hitting the gym?

Maintaining a healthy body largely depends on the types and amounts of foods you consume every day. The typical Indian proportion size, whether eating out or eating at home, is often much larger than your body needs. Large portion sizes lead to overeating, increases calorie intake and hence results in

What is the best whey protein to use while training to get stronger and more cut?

Consuming protein will help you to gain muscle mass while losing body fat.Whey protein is the foundational supplement for muscle gain, it contains all essential amino acids, fast digestion, the best choice for muscle growth and fat loss.Concentrate, isolate, or hydrolysate?Whey concentrate: contains 80%

What's the all time best book on sports nutrition (what Rippetoe's 'Starting Strength' is to strength training or Noakes 'Lore of Running' is to running)?

Just finished reading Advanced Sports Nutrition: Second Edition by Dan Benardot. 5 star rating on Amazon.The book starts of with nutrition sources for athletes and explains in detail what type of carbohydrates there are, what proteins and fat do in relationship to a workout. It's

What's the best time to drink protein shakes?

The best times to take ANY protein drink or protein supplements are as follows.I've listed them in order of importance, so based upon what you can afford, start at the top of the list and work down.WHEN SHOULD YOU TAKE

Which is the best bcaa?

Building muscles are not easy if you don't have a proper diet.Everyone wants to look perfect and fit in front of his or her friends and family members. Well, the sad truth is very few are significant about their diet and supplementation in India.Are you the one who is sincere about their supplementation and diet?Well, in this

Which is the best Indian whey protein supplement?

I have used muscleblaze, Endura, myfitfuel, Acacia, Nutree healthcare, ON, Nitrotech, Muscletech and many more.I will share my experience with Indian brand whey proteins:Muscleblaze: Muscleblaze is good in taste, price and ok in mixability but thats is it the quality is not good i suffered

Which is the best whey protein supplement under Rs. 1,000 in India?

Short Answer:-The ones that are not a cheap replica of the genuine products and pack ingredients that are extremely harmful for the human body and may often cause irreversible damage to one's health.Taking fast digesting protein or in other words, whey protein after a session of workout is one of the most

Why do high protein diets not work?

Most likely neither you, nor nobody else, knows exactly what

Why do I feel hungry on days when I don't work out, rather than on days when I do?

It is mainly because while working you have the proper digestion ! Hence your blood absorbs the required nutrients ! Moreover you are engaged in an work! Hence you are not that aware of your hunger !But rather than in a dull day ! When you don't go to work! U feel hungry because

Why is physical exercise considered beneficial to human body?

In short because we humans evolved on the plains of Africa, and we were apex predators, and we are meant to run and climb and carry.Here are a bunch of benefits you get :1) Strength increase improves posture, avoids chances of injury2) Increased

Would it be effective if I drink a protein shake after gym workout for only 1 month? I accidentally bought the protein shake thinking not to waste it but I don't usually drink them. I also do cardio through Muay Thai fitness around 3 times per week.

Hello, you would certainly do no mistake.In spite of this, if you want to build muscles, the best way is to use proteins or peptides with saccharides like HMWCs, dextrose, maltodextrin or fructose/glucose and others. By this, you will certainly trigger a more plausible insulin reaction by the pancreas.The plain protein shake is used within diets where there is

Would regular pull-ups make you taller?

Yes regular pull ups can make you taller if performed accurately. Pull ups are the upper body exercise which strengthen your body and can help you grow taller. It is a superb exercise for a good posture. ​Basically, pull ups involve your upper body muscles including back, arm, chest, and abs the muscles will improve your

Are Clif protein bars good alternative to protein powders?

Protein powder has considerably better ratio of protein to fat/carbs. Regular Cliff bars have pretty minimal amounts of protein. Even if you choose to eat the Cliff protein bars you're looking at like 20g protein for around 300 calories. Most protein powders are 21–25g protein for around 130 calories.Short

Are fake whey protein harmful?

Let me give you an example.I used to go to a gym few years ago.(around 2013-14) A pretty good gym, that has chains all over the country, especially in south India. Trust me, the name is so well known that you will

Can I take whey protein if I don't work out? What is the best time to take whey protein when you don't work out?

I mean yeah, you can. But why do you want/feel you need to?There's a bunch of research saying it's not even needed for those who work out. I like it, and find it a convenient way to get something in me if I'm hungry after a

Can we add creatine in our whey protein or protein shake?

Yes you can add creatine powder in an protein shake after the workout but take in a god guidance , do not overdose the amount of the creatine powder in your whey and do not consume it on the regular basis ,take it under the good coach and according to your body weight ,muscle composition

Do we burn more calories when recovering from injury?

We utilize more energy when recovering from an injury, however the amounts vary depending on severity on the injury. In saying that, we may also reduce expenditure if the injury is significant enough to impair movement (especially in the case of injury that renders us bed ridden).According to the below, soft tissue trauma may issue

Does a protein supplement (like whey protein) really have no side-effects? If someone quits a workout after a few years, then can that supplement revert back on the body shape with any kind of side effects?

Hi Aniket, Hope you're doing well and must say that you've asked a good question which many of the users would want to know of.For the ease of understanding, lets break the question into 2 parts. 1st part - Does whey protein

Does fat burn evenly across the body or does it burn differently according to what kind of workout and/or diet the person is doing?

The body will burn first from wherever it wants to, depending on your genetic predisposition. Which is not something you can change.That doesn't mean it doesn't burn from other places as well, but you might see that when you do burn fat, you always first loose it more from your face, or your waist, or

How to be more fit

Try not to give practice a chance to be the primary thing to tumble off your bustling timetable. Figure out how to function in a workout―and make it truly compelling.By Kristin AppenbrinkLady control strollingKate Powers1. Exercise in brisk spurts. Another examination has discovered that individuals who did only four to six 30-second dashes received a similar heart-wellbeing

How to make sure I get enough protein without drinking protein shakes

The RDA for protein is .8 grams per kilogram of body weight.  That puts you around 54 grams per day.  Most Americans get 2 to 3 times that amount so it's not something to worry about unless you don't eat much.  Excess protein is utilized by the body as calories or fat storage but it also taxes the

How to gain weight and muscles and also increase the size of my body without working out in the gym? Which will be more effective, mass gainer or whey protein

Gyming gives you the proper routine and equipments you need for proper bodybuilding. But fuming is not the sole place for gaining muscles and building body.Calisthenics is one such example where you can build substantial muscle and strength without ever stepping in a gym. Just find your self a pill up bar and

How to take whey protein, before workout or after workout

People think of post-workout protein as the Holy Grail of workout nutrition. What about the pre-workout shake? Learn why you should never skip it!Shoulder I Drink My Protein Skake Pre-Workout Or Post-Workout?You can take in protein or amino acids pre- and post-workout, but if I absolutely had to pick one time, I'd say pre-workout.

How to avoid getting sore after intense physical activity

After a five year absence from the pitch, I started playing soccer again in my mid-40s. After every match, it took me 3–4 days to recover. I had nearly continuous pulls and strains resulting in tens of thousands of dollars spent

How to choose a good brand of protein shakes

It depends entirely on your goals. Remember, protein shakes are just a supplement to the food you eat on a daily basis. If you find that you have no problem eating enough carbohydrates, protein and fat on a daily basis, then you can skip the protein shakes altogether. If not, you

How to make protein shakes for bulking

Fats (peanut butter, olive oil, avocado oil, , protein (not much) and fibre (greens drink) make up the shakes that I utilise to maintain and/or build muscle mass if I am wanting to do so. From time to time or as needed

How important is it to take protein shake when working out?

It's NOT important to take it right when you're working out unless you're in a caloric deficit or intermittent fasting.However, it's EXTREMELY IMPORTANT that you eat a consistent amount of protein in the 24hrs following your workout [1]. During this time your body has increased protein synthesis activity and higher levels of muscular hypertrophy (muscle

How much revenue do the top fitness blogs earn?

earning through blogging depends upon many things like blog topic, blog style, blog theme, blog SEO, and social networking of your blog.But health is one of the most high revenue generating niches. Fitness and health blogs are earning much higher than any other niche. You can see my list of profitable blogging niches.Anyhow Mark Lewis is right

Is BCAA safe?

Branch Chain Amino acids consist of three amino acids: leucine, isoleucine and valine.A branched-chain amino acid (BCAA) is an amino acid having aliphatic side-chains with a branch (a central carbon atom bound to three or more carbon atoms). Among the proteinogenic amino acids, there are three BCAAs:

Is hemp protein the best type of powder protein?

Hemp protein is a supplement sourced from hemp seeds that are high in protein. It is a great source of proteins for both vegetarians and non-vegetarians. It is extremely digestible, making it a superior source of proteins for athletes and body contractors. It can help increase the body immune system, secure the kidney from harmful effects and even assist

Is it better to take instantized BCAA powder 30-45 minutes before workouts or immediately after workouts?

Research suggests taking Branched Chain Amino Acids (BCAA) 35% of the essential amino acids found in muscle protein can promote anabolism (building muscle) by  increasing the rate of protein synthesis and opposing the rate of protein catabolism. One of the BCAAAs -leucine is especially

Is it important to eat carbs with every meal? Is protein absorbed as well without carbs?

Is it important to eat carbs with every meal? YES for athletes, body buildersIs protein absorbed as well without carbs? NOWithout enough carbs, the protein is broken down for energy and not incorporated into muscle. This is most important with breakfast, because your carb storage (glycogen) is low due to not eating overnight while you are sleeping, so if

Is it true that even if I stop going to the gym and stop taking protein shakes (artificial), my body will receive negative effects because it is used to the protein intake?

If you stop your routine and diet. Yes the body will withdraw. You'd be surprised however, just how versatile the human body is to change. When you stop exercising, the first change you will notice is the lack of muscle pump. Then eventually your body will shrink

Is whey protein a good supplement for training?

Before addressing your individual issues, I need to elaborate on what exactly WHEY protein is, types of WHEY protein and general protein requirements corresponding to the amount of training done. I'm a health freak who works out every day, and I do use some supplements, which gives me the

Is whey protein more effective before or after workout?

Protein Supplements can be taken both Preworkout and Postworkout, but taking them before Workout provides better Results than Post Workout.Scientific Explanation for the same has been provided below:1) Pre-workout protein, specifically the BCAAs will fuel the muscles during training.This is key because exercise causes the breakdown and oxidation of BCAAs. Providing BCAAs to working muscles will prevent the need

Should a 16-year-old guy take whey protein? Is whey protein a supplement? Which type of whey protein (concentrate, isolate, hydrolysate) should he take to get pumped muscles?

Yes ,A 16 year old guy can take whey protein . According to recent studies if kids at young age are doing strength training than it will increase their strength , endurance , Healthy body and will have much more discipline in their life .Now lets talk about whey protein . what

Should I avoid all forms of cardiovascular exercise if I want to maximize muscle growth?

Hello and thanks for the A2A!You'll get 50/50 answers, meaning that half of the people will tell you one thing, the other half just the opposite. I can share personal opinion and experience. When I try to put on size I'll focus on nutrition, heavy compound exercises and preserve as much energy as possible. Then when I reach a

Should I be having protein shakes on non-workout days?

It depends on what sort of exercise you're doing. If you're doing strength/resistance/weight training, then yes, you should definitely have protein shakes on your 'off' days. Because, it turns out, they're not really off days after all.When you do resistance training,

Should I eat after a workout?

Yes, you should definitely eat after a workout, particularly a long workout. There is a window of 45-60 minutes after your workout where your body converts food to stored energy with very high effciency.The energy you burn during your workout comes from muscle glycogen, which is long chains of glucose molecules stored in your muscles. In

Should I take whey protein 10 minutes before workout?

Nothing should be consumed within 15 minutes before workouts. For best results you should take it within 20 minutes after workout. If you take it before then it make break down the protein into energy during the workouts. So you won't get the benefit of protein as whey is fast digesting. It's better to take good amount of

Should one take whey protein isolate shake before or after workout?

To answer your question directly, each time you take an adequate amount of whey powder (either isolate OR concentrate) it will cause mTOR signaling and increase muscle protein synthesis. What is an adequate amount? Minimum 20 grams but 40 grams is

Sports Nutrition: What independent scientific research verifies the benefits of pre-workout supplements?

The book "Nurtient Timing" http://www.amazon.com/Nutrient-T... offers real scientific proof for the only pre workout supplement you need - 1 high glycemic protein shake.The book essentially says that the optimal scientifically proven requirements for strength athletes are: 1. A

What are the three best protein shakes I should drink before I work out and maybe after?

To be totally honest with you protein isn't necessary in either case. 99% of people will fare better, both in terms of results and how they feel, doing simple carbs (like fruit) pre and post workout and waiting until they're hungry to have a protein dense meal.Don't let the advertisements fool you, you're not missing out if

What can I use as protein shake?

If you are working on a fat loss program .. I would suggest you to have 1 or 1.5 scoop/s of whey protein in water as a post-workout meal.. (since it is fast digesting).If you are skinny and want to gain

What foods are best to eat before and after exercise for energy and recovery? How many grams of protein and carbs? When should they be eaten?

1. Preworkout For preworkout u need carbohydrates to give u instant energy to lift weights and do cardio or any other workout.So carbohydrates u need to eat before hitting gymThere are two types of carbohydratesSimple and complex, simple which is good carbs nd complex which are bad.Simple carbs are mostly oats,

What is a good supplement I can take to boost energy for high intensity workouts?

While there is no doubt that a lot of exercise and a good diet is probably the best thing to do, it is also of little doubt that nobody does the best thing unless they are forced to do such a thing. Now, another major problem with diet is that once you break the

What is sports nutrition? How is it different from normal nutrition?

Sports nutrition refers to the consumption of nutrients such as vitamins, minerals, supplements and organic substances that comprise of carbohydrates, proteins & fats. Sports nutrition products, such as sports drinks, sports food & sports supplements are developed for, and consumed by athletes and bodybuilders to improve

What is the best whey protein mix and when are you supposed to drink it?

What matters most is total daily protein intake.Then a smaller detail is spreading out your protein intake throughout the day, aiming for 30–40g of protein every 3–5 hours. (Called optimizing muscle protein synthesis.)As for what type is best?Whey Concentrate, whey isolate, and whey hydrolysateThere's whey

What is your take on peptides, as a sports, fitness, or conditioning supplement?

Peptides as in:Short chains of amino acid monomers linked by an amide bond?The problem with this question is that peptide doesn't really refer to anything specific enough to comment on. It's a loose term used to describe hundreds, probably thousands of different substances.Peptide could refer to

What makes good pre-workout foods?

A pre- workout food should have following aspects:1. Avoid fatty foods because they leave the stomach very slowly, slows down the digestion and thus blunt the blood flow to the muscles. So NO JUNK FOOD PRE-WORKOUT.2. A combination of easily digestible carbohydrates and protein before workout keeps sugar level sustained and

What's the best time to drink protein shakes?

The best times to take ANY protein drink or protein supplements are as follows.I've listed them in order of importance, so based upon what you can afford, start at the top of the list and work down.WHEN SHOULD YOU TAKE IT?The most important time is right after a workout. Your muscles are like a sponge

What's the best training curriculum to get strength and maximum muscle endurance?

The Conjugate Method.Crossfit typically runs off something similar to this model, but with a heavier component of conditioning at the end typically and they do it randomly, instead of purposefully or deliberately like in my opinion appropriate programming

When is the best time to consume a whey protein shake? For the past months, I've been eating protein bars post workout and no shakes.

Fitness supplements are just that, supplements. Do you need protein shakes? Not really. However, most people have a busy life, they barely have enough time to get a quick workout at the gym. When you do get in the gym and have an epic workout, you're hungry, your muscles hurt. All you want to do is

Which is better for a skinny fat guy, whey protein or mass gainer?

Mass gainers are filled with too many calories that's it . People prefer Mass gainers because you can consume more calories with that but what if i tell you that you can get all those extra calories from your home made protein shake which is healthy and filled with all digestive enzymes .I have

Which is better for skinny people, a mass gainer or whey protein?

It DependsWhey protein contains mainly protein, while mass gainer contains protein plus lots of carbohydrates. In other words, think of taking whey protein as being the equivalent of eating a chicken breast, while mass gainer is like eating a chicken alfredo pasta.taking mass gainer

Which is better to gain weight for a skinny guy, mass gainer or weight gainer?

If you are not really into any Mr.X competition or have passion to build muscles to show off etc dont go for any powders or gainers all are just marketing gimmics and you are inviting devil to your body system. If you feel you are very thin start having butter in the morning, potato and

Why does drinking protein shakes make us feel hungry?

Protein shakes are generally whey protein. Whey protein passes through the stomach in minutes. Up to about 15 grams of it will be absorbed by the small intestine with the remainder passing into the large intestine.Whatever makes it into the large intestine becomes short-chain fatty acids and gas. It does

Why is physical exercise considered beneficial to human body?

In short because we humans evolved on the plains of Africa, and we were apex predators, and we are meant to run and climb and carry.Here are a bunch of benefits you get :1) Strength increase improves posture, avoids chances of injury2) Increased cardiovascular health reduces risk of stroke/heart disease3)

Why should I not just drink a protein shake for dinner every night?

Why should you NOT just drink a protein shake for dinner every night?I remember clearly back then (~3 years ago) I was using particular

Would it be effective if I drink a protein shake after gym workout for only 1 month? I accidentally bought the protein shake thinking not to waste it but I don't usually drink them. I also do cardio through Muay Thai fitness around 3 times per week.

Hello, you would certainly do no mistake.In spite of this, if you want to build muscles, the best way is to use proteins or peptides with saccharides like HMWCs, dextrose, maltodextrin or fructose/glucose and others. By this, you will certainly trigger a more plausible insulin reaction

Are BCAA supplements really useless?

Studies have shown the other essential aminos are more potent muscle builders than he BCAAs but in my experience nothing got me leaner than when I use BCAAs two to gree times a day when I severely restricted my calories.Also if your one if those people who doesn't like

Are organic protein powders safer than regular whey protein powders?

Yes, it is safe. There is that Ora Organic Protein Powder vanilla chai flavored that I've been using for 6 months now and it is PROVEN SAFE because the Powder has the following features:HEARTY CHAI FLAVOR & EASY TO DIGEST - We know how hard it can be to digest pea protein,

Are there any accurate studies showing that BCAA supplements have little to no effect?

Yes there is a couple studies that show bcaas hinder protien synthesis when all the eaas are not present. One study showed that bcaa actually prevented protien synthesis. Imo its a complete waste of money unless you take it with meals to boost the luecine of a

Can I take a half scoop of whey protein before a workout and the other half after a workout?

Yes, you can but it depends on your workout level and intensity. But what i recommend before workout you have any carbs based foods or supplement and after workout add 1 scoop whey protein. If you want to have whey protein before workout you can have, but before workout when we need protein mostly when we are

Can I take weight loss supplement and whey protein simultaneously?

Of course you can, but pay attention to the type of supplements and protein you are taking. Most of the stuff sold at the

Can I use pre-workout whey protein and casein at the same time?

Yes, you can. They won't interfere with each other, if that's what you're concerned about.But, that's a lot of money to spend, and you'd probably get better benefits from less processed ingredients.I've used a bunch of PWOs and I've never found one that's *MORE* effective than a cup of strong black coffee and 1

Can we take whey protein pre-workout?

YES!!!Unless you are filthy rich or want to become a professional body builder, you don't need to buy a separate pre-workout supplement. Whey protein should be enough. Here's why:Whey protein digests very quicklyIt has BCAA's for stimulating muscle growthIt will give you the necessary energy for your workoutIt contains all essential amino acidsYou can even

Do mass gainer supplements have bad effects on body?

Mass gainers is a supplement that increases the weight gain in the body with not losing on the important impetus required for the body. Mass gainer have made their markets mainly for body builders and athletes and other professionals. These provide you the the

Do weight gainers make you gain mass or muscle?

Your body needs 2 things in order to gain muscle.....you need to push your muscles to the point that they're prompted to rebuild bigger/stronger and then you need enough calories & protein to them build that muscle tissue.Let me provide you with an analogy: you need 2

Does whey protein contain lectins?

Lectins are found ONLY in plants. It MIGHT be shown that a tiny fraction could make it through the digestion process but that would not be measurable in any food of animal origin. There is no such thing as a

How to make a homemade protein shake, replacing protein supplements

Making protein shake is very easy- Make try making mango and almond protein shake, take around 1 cup of chopped mango, Greek yogurt and 1 cup soaked almond. Blend it in a mixture until the texture becomes smooth.Banana and peanut butter- Take 2 banana, 2 tablespoons peanut butter, 2 cups Greek yogurt, 100 mL full-fat milk, 1 tablespoon