Are great trap muscles built by doing heavy compound movements (like deadlifts) or should they have exercises dedicated to them (like shrugs)?
While you are most likely referring to the superior or upper trapezius muscles, there are actually three different sections of the trap muscles and it is important not to neglect any particular group. With that being said, however, if you
Hindu pushups are an excellent exercise that improves both flexibility and strengthens the dorsal and ventral ‘chains'- the interconnected muscles, ligaments and joints that allow you to go about your daily business with some measure of grace and dignity. Provided
For the purpose of this answer, I will assume that 'working out' means some form of strength training, rather than things like jogging, swimming, biking.The short answer is: No.Speed is a function of high force production in short amounts of time. In human physiology, that would be
Push-ups is a great exercise to build strength into your upper body core i.e. it involves multiple muscles mainly Chest and Triceps. It helps to increase strength but here the strength is limited due to the only involvement of body-weight. You will gain the initial muscle mass to support your body-weight framework.
My colleagues have answered this question thoroughly, so I won't belabor the point: yes. Push-ups are EXCELLENT excercises which have stood the test of time; they are simple, require ZERO equipment, and when done properly, can whip a man's body into shape quickly without overly bulking him up. (Still unsure? Check any prison or jail. Bored
For a toned Upper body - Yes Pushups are great but you need to do different variations of it to target different parts of the upper body.Wide Grip Push UpTarget-ChestClose Grip Pushup/Diamond push UpsTarget-TricepsDivebomber/Hindu Push UpsTarget-Chest,Triceps,Lower back and
They are great for fat loss , and initial muscle gain. They help you do a certain workouts too like Assisted Pullups . But if you want to gain some serious muscle you have to lift weights !You can use resistance band to do a full body workout too !Squats , Overhead shoulder presses , Abs ,
They are great for building muscle. I wouldn't say they're a good alternative as they are even better when added to weights.Using resistance bands with weights is called
I'm no expert on body building, but the trainers I've read say,
Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within 24 days.Whether you are aiming
Try muscle-building exercises to build muscles and lose fat, Squats may be useful but they are not the only exercises for a sculpted body, Try other exercises too, All exercises are not treated equally. Some exercises are meant for building muscle and strength and most of us think that the only way we can do that
If your question intended to ask about building muscle strength without building muscle mass, the answer is yes.The difference is programs built for muscle hypertrophy (growth) versus strength and power. The latter programming focuses on central nervous system (CNS) training where
If you are amateur then you should start the exercise first for gaining strength in your arms. This is d most important step before you start your proper workout.As far as i have experienced body weight training exercises are more effective.. Body weight exercises are good for ripped body.following are some exercises....Surya Namaskar push-up/
Our bodies are the most efficient machines on the planet.With that, it would not be an efficient use of energy to have to fuel large masses of muscle to perform a task with endurance. So, on the surface I will tell you: No, building
Not directly but indirectly yes for the following reasons:If you have more body fat, your muscles leverages change, which can make exercises easier depending how you store fat.You have more cushionining around your joints, which can also help you lift more.If you have more body fat, your likely in a surplus of calories,
Can I convert to a dumbells only weightlifting routine and still build and maintain optimal muscle mass?
Well I have 3 ways to answer this question!1-Hypothetically asking ?Than I would have to just say yes, you can !Have a nice life !2- A question just to take money from Quora ?No fucking answer for you.3-You have issues with machines and cables? You have issues
I think you can. I work out everyday and I mostly do push ups and pull ups.This is what I do actually.Morning:52 push ups after waking up.Why 52? I actually can't do more than that !!You probably know, the right way to
Why not? First of all, no sweet, no spice, no butter type food, no fat, no salt and low carb high protein diet. No sweet means not even fructose. No fruit. Not even any fruit juice.Let's see if you have big belly then you
Use salads as a major part of your diet, stick with stems and leaves. Avoid all fried/junk foods. Incorporate climbing stairs, jogging in daily workout plan. Eat tofu/chickpeas for protein. Do not overeat, 6 small meals, lots of water, ample sleep should do well. After you are accustomed, start with mild weight training, consult a trainer for same.
Great question! This is a huge misconception when it comes to weightlifting, and I will try my best to clear it up!As I am sure you may be familiar with, there are many different types of exercise. For example (just
Well you can but the bigger question is which ones? All of'em?The First case: Hitting only selective muscles 2 times a week.I can share my old workout routine. May be that helps.Day Muscle # of ExercisesMonday Back 4Biceps 3Tuesday Chest 4Triceps 3Wednesday Legs 4-6Thursday Shoulder 5-6Friday Biceps 4Triceps 4Saturday AbsSunday RestI needed to train my arms more than other
The common theory is that different muscle groups can be trained with different frequencies, depending on their function.For example, calves and abs are muscle groups that are constantly engaged in everyday life and therefore can be trained with a higher frequency. You
The most muscle gain I have ever noticed was while doing grease the groove with pull ups. My lats grew massively.I started by doing 3 pull ups ten times a day, five days a week. Sometimes on the 6th day I
Body weight exercises are a terrific foundation for building strength. Most body weight movements are compound, but you can break it into upper body, lower and core if you choose. As a beginner I would recommend doing three days of total body for better results. That will provide you with a day off in between workouts, which is
when you do weight training your muscles break down takes place and if you provide enough protein and other macros then recovery of muscle starts which leads to muscle growth,so doing weight training alternate days will gain you muscle if and only if you provide your body with proper nutrition and rest.
Technically yes, but it would be very inificient. But this is really 2 questions, so let's break it up.Building muscle by flexing:There's a common (mis)conception that muscle is built by breaking down muscle fibers through exercise, which are then rebuilt by the body while you are resting, and are built bigger than
Yes, you can.Before I start in on my answer, I want to caution all readers: Fitness is not a single-best-solution game. There are dozens of ways to reach the same goals and they are not mutually exclusive. There are ideal exercises to perform for various aspects and usually
Yes, it is very possible and not that hard.Looking at the Canadian food guide as an example, it says a teenage boy should be eating about 3 servings of meat and alternatives a day. This is without any changes for someone
Short Answer: Of course.The two are interdependent, not mutually exclusive.Meaning you will rely on developing a certain amount of strength over time to develop hypertrophy and you will need a certain amount of volume (weight x sets x reps - typically associated with hypertrophy)
I'd say the two go hand in hand. 'Developing Abs' is really the same thing as muscle building.Making them visible is the distinction.Gaining muscle increases energy requirements, and is actually a fantastic way to help people lose fat (which would make your abs more visible).
Can you gain muscle just by doing exercises like push-ups, squats and crunches without adding weights?
Short answer: It dependsLonger answer:For someone who has never done any form of strength training before (which also means they haven't been lifting heavy weights as part of their job), a proper diet combined with rest and some form of first time resistance training (including squats, pushups and pullups) will
Let me set the record straight by giving you a definitive answer:[/begin humor] YES and NO [/end humor]Reasons for YES:Firstly, because compound exercises employ large groups of muscles, you're training the same muscles all the time throughout most of your workout routines. You do it without even realizing it.Many people choose to train, for
Of course. Muscle strength is affected by many different factors. Metabolism Type (aka Muscle Type like Type II Fast Twitch), speed the Muscle can metabolise Energy (Depends across people, some have Oxidative aka Aerobic Respiration that is carried out so fast that it matches the speed of Type II
[I've lost about 105lbs since Jan. ‘16. For whatever reason, Quora won't let me use that as a credential.]Not really.Look, so far as is relevant - what you can change through your actions, how you eat and exercise -
Oh be still my heart a question regarding the best setup for the gym!Yes. 100% yes. Five sets of five will build muscles. If you do it right.
Do high reps increase muscle mass or decrease muscle mass? Shouldn't they decrease muscle mass since high reps activate the slow-twitch muscle fibers?
You're completely correct. Low reps (6-12 reps) with high weights force your body to use it's ATP stores for energy use, as well as type IIB muscle fibers (which are designed for short and powerful explosions of energy, which lead to a growth in power and size). If you perform any physically-exhausting movement that requires
Do I have a chance of gaining about 18 lbs of muscle (I understand it would most likely not be pure muscle) after a year of working out and eating right? I'm an ectomorph, currently around 130 lbs and 12% body fat, 5'7'.
If you are a novice to weight training and currently undereating, you might plausibly put on 18lbs without visibly looking fatter, if that's what you mean.Unless this is for some kind of bet, I would instead recommend you concentrate on improving on a continuous basis rather than chasing
Lifting heavy is of course going to be relative. Heavy for you may not be heavy to someone else and vise versa. In order to build mass and continue to build mass, you have to be lifting heavier than you were previously. This is a concept known as progressive overload.
Hello there!This is quite common question rising in all of our minds as our regular work life balance rarely supports to pick the extra time to go to gym and then do the exercises. And when it is the issue of getting six-pack, trust me, it is not
Benefits of pull up assist bandsWell sometimes you've got to stretch yourself to reach new fitness goals and a stretchy strength band can do.Pull ups or dips up are something you've always want to do but never quite have the strength to
To some extent the neck and upper shoulders will be exercised. However, if you find that your neck and shoulders are sore after a situps workout, then you've done them wrong. The movement is supposed to stimulate the abdominals only and not the neck and head muscles.Situps
I don't bodybuild. I don't put on muscle easily. Over the past summer I tried this routine out in addition to my regular workouts and increased muscle mass without any soreness:PLP: The 60-Day ChallengeI never went to failure. I just got in a ton of reps over about a month and a half
Not necessarily. You will experience Delayed Onset Muscle Soreness (DOMS) when you do exercise you are not used to doing, or even when you change your workout significantly. It is caused by a build-up of lactic acid and by micro-damage to your muscle fiber and tendons. Whether or not you experience DOMS depends on several factors,
Does changing up your workout routine periodically really promote muscle confusion and help you build muscle?
Yes and no.First of all, muscle confusion isn't a scientific term. And the way that people typically try to confuse their muscles doesn't make any sense. Muscles repond to progressive overload, not randomness.You need to take a step outside your comfort zone, let your body adapt by expanding your comfort zone, and then take another step outside
In Arnold Schwarzenegger's, New Encyclopedia of Modern Bodybuilding, the author wrote that posing and maintaining poses, does contribute to mass gains. However the gains are not as substantial as lifting heavy weights. Maintaining poses requires sustained contraction of muscles for prolonged periods which increases blood flow and can help
What is flexing? The conscious tightening of muscles in a specific area.What flexing does is help build the neurotransmitters from brain to muscle. Bodybuilders flex a lot and practice their poses, not only to make sure they're getting the pose correct and maximizing how much is showing but also building up the pathways so more
Define "build". Long distance running builds strength, endurance, and running economy. I would for sure define it as "building" the muscle. It does not usually build size - although this will depend on the genetics of people that are doing the running. People who tend to build muscles
sometimes but not always, it really depends on each individual, what they had learn throughout their fitness journey, and what and how they train for. but if the person has been training properly. but regardless if they're huge or not,
Not at all. I knew of a man who once said that he himself was recommended to stretch out a regiment within his day and work schedule. Needless to say the man did. And in doing so he stretched out 1000 push ups within a day.His capability was determined by
There are already plenty of excellent answers. But I keep getting this as A2A. So I will just add my 2 cents here which is basically the same 2 cents everyone else added :)I was on someone's Periscope and their description said "Recovering
It doesn't matter this much whether you train in the morning or evening. But I think training in evening will be more beneficial. Because you would have eaten all day, So you would have much more energy to train unlike morning training.If you want to loose weight, Then morning workouts will
You can get as big as you want, some prisons have workout equipment but some don't. The ones that don't have any fitness gear have inmates that are huge and the secret to their success is towels...And ingenuity..Yes there are countless exercises you can do with a towel and if
Your thought process is partially valid. Soreness occurs due to microscopic tears occur in the muscle. The tears accompanied with inflammation results in soreness. Thus soreness is an indication that body underwent stress and is now coping up/adapting which sounds like muscle growth, but the linkage between repeated soreness and muscle growth
There's no shortcut for building any part of your body but ya if you want to grow a particular part fast you can train it 2–3* times a week and try to lift more every-time than the previous time this will put strain on your muscles and it will expand and contract more and initially
I second Michal Illich. You needn't purchase tons of equipment to exercise and get fit. However, it seems that you are focused primarily on the aesthetic appearance of your biceps, and not getting stronger and fitter. Would you want purely decorative muscles? Value your body, and train
The answer is: Bodyweight Exercises There are more than 50 exercises that you could try,but I am only going to list 5 just so you can see what I mean by Bodyweight Exercises:1. PUSH-UPSNot only builds up the chest, shoulders
Because the shoulders can be pretty stubborn and can take some serious dedication to change them, a lot of people make the mistake of neglecting them. Many people get too focused on arm and chest development exercises, rather than big shoulders.Have you ever heard someone
Lauren,You cannot. I say that because I know nothing about your work. In order to do body sculpture of building muscle you must go to the gym, or build a gym in your home. When the endeavor is building muscle it takes a specific concentration where a gym atmosphere is a necessary ingredient for such a task.
The best way to exercise and avoid building muscle is to avoid the 20 second window of hypertrophy during your workouts.During the first 20 seconds of any workout you do, your body recruits type IIB muscle fibers and ATP for the workload. Using these systems, your body will gain muscle (this is
Here are some of the best benefits of starting bodyweight exercises as soon as you can: 1. High Caloric Burn Bodyweight exercises are extremely efficient in burning off calories because you can steadily increase the intensity of each movement and you can shift to another movement in a matter of seconds.
You can increase your forearm muscles by doing some exercises. And when doing those exercises it will increase the muscle mass as well as it will improve your grip strength. Also it will prevent you from getting any injury.You could even see the change in your forearms within four weeks if you do the right
Increase muscle mass and decrease fat mass. There's no quick solution or shortcut. Usually people can see abs without flexing once they are under 10% bodyfat. Just a heads up, everyone's abs are shaped differently and some guys can be at sub 8% bodyfat and still not have cut abs because their muscles insertions
Pull, Push and Pick-up.Exercises that is associated with these three basic movements (in their variation), for upper body will help strengthen your back.Pull: Pull-ups, Chin Pull-ups, Jumping Pull-ups, 3-widhth pull-ups, Cable Pull down, Cable chop, cable reverse chop
That's interesting. Are we talking about getting a strong foot for playing football, maybe? :)You can do calf raises for strengthening the bottom of the foot. You essentially stand on your toes, and you hold weights if you need harder work.I actually stopped doing these for a funny
The basic truth is:
Week off from workout ...but why? Yes it may happen that you seem to be busy with festival or wedding or even vacation. It can happen that you are unwell and you don't want to do workout for a week. That's ok, don't worry. In
The most important part of bulking is the nutrition, not other way around.Biceps' training takes time, many starters cannot even feel their biceps when they train, but after several months workout you supposed to feel the muscle inside is moving. When
Below is a blog post I wrote a while back on the critical steps for progress. Follow them and you will build muscle and get stronger. I run into the same roadblocks in my training over and over again. You
Train them 3x a week with a day off in between. Squat, Lunge, Deadlift, Hip Hinge, variations are all useful...Train to technical failure for each set. i.e. can't get another clean rep up without messing your form up.Consider slowing down the eccentric component of each
THE MUSCLE-UP IS a standout amongst the most pined for CrossFit practices that takes a huge amount of quality and practice to ace. In idea, a consummately executed muscle-up may not look all that hard to ace, but rather the hold and the developments
The answer to this question depends on whether you're looking to live a lean lifestyle in general or if you're looking to get lean for a physique competition.Generally Lean:If you're looking to
It depends on your meaning. If you're looking to put on muscle and gain size, you're going to have to eat in a surplus of calories. I suggest begin tracking what you're eating if you're not already to make sure you're in a surplus.Also if you're referring to being able
This depends entirely on the person in question. There's 2 things that anybody will need to gain muscle mass and lose fat at the same time. These are:An intense training regimenA very solid dietGiven these 2 ingredients, someone who has never worked out before or who has been on a long hiatus from fitness
From my BLOGThis is a HUUUUGE question, and it has more theories then the JFK assassination and the finale of Lost all put together.And, what makes this harder is the fact that it is about 70% of what constitutes a good routine, any routine.Remember last post? No? Here is a recap
This is going to be a long answer so bear with me. Here I am assuming you are an absolute beginner. First things first, get a gym membership and a trainer, if possible.Workout: Start with full body workout for a month with cardio
There are a number of things that will determine the answer to this question. You can increase your ability to use your muscles without actually getting more muscle. This happens when you train the nerves by repeating the same action over and
The basic truth is:
Thanks for the ATA.It's actually quite simple to tell if you are building muscle and there are a number of indicators you can use.Weight – weight yourself daily in the same conditions and take a weekly average*You want to be gaining 0.5–1lb per week to maximise muscle gain
Hey, Thank you for your question. You main back muscle is the latissimus dorsiThe best compound exercise by far to train this muscle is the Pull-up. Majority of men cannot pull their own bodyweight let alone use a weighed belt!In this case the only exercise that is left is the lat pulldown which you will
Pretty simple, you don't really need that many movements to get a nice chest. Here's what you need to get started and get a pretty good looking chest:Bench press - 2–3x per week. 5–8 reps 3–5 sets per workout.Form is key here. Bar to chest on every rep. Don't half rep it. If
I'm not too keen on giving workout advice because everyone likes to workout differently, I have friends who workout for hours at a time, and some who only workout for one hour. For me I have found that working out for one hour is
You have not asked which area you want to train - so here are threeKneesBeginner - stand on one leg, 30s then increase. Switch legsIntermediate - stand on the toes of one leg, 30s then increase. Switch legsAdvanced - stand on toes
There are tons of exercises that get your inner thighs toned. Anything squatty with your knees apart will do it. Anything involving squeezing and holding something between your knees or ankles will do it also. Those muscles are the ones you use to bring your legs together - add resistance and improve the results.Don't over-do these
Solid quality Abs Workouts for Women – Often you may have seen individuals objecting about their lower back torment. Sitting for the length of the day at their work domain doing PC or printed material is a huge reason that
Professional boxers don't get points for flexing. I boxed a long time ago. A boxer's musculature is limited by his sport. There are weight classes. When after a layoff I would spend three days doing deadlifts, squats, heel raises, bench presses with different width grips, dumbbell flyes, curls with wide narrow and close grips, reverse curls, hammer curls, wrist
By lifting weight on alternate basis. And do more repetitions like 8,10,12 for first month then 12,12,12 for next month then 15,15,15 of each exercise.don't put more and more weight. Increasing weight can pump your body for a time but if you want the shape for long time time then increase the weight slowly and
In a nutshell these exercises - Bent over dips with weighted plates, Pull-ups (wide grip) with weights, chin-ups (with weights), lat pull downs, bent over dumbbell or barbell rows, T bar rows, seated cable rows, single handed dumbbell rows.Few points - Lift heavy - for dips, pull ups
Glute thrust either done with both legs or one leg is best for isolating the Glutes.Lunges and squats get thrown into this but....you need to do them differently to Target the butt as oppose to your quads.Lunge..lean your torso forward as you lunge .your torso and shin should be the same angle.Squat..if your torso is short compared to your
Well one thing you have on your side is that you can build strength without a proper diet. Now if your diet is too low in calories and nutrients you won't have energy to lift, but if you are a typical American and overeat everything you will have plenty of stored carbs
What do you mean? You stopped training and lost all your muscle?If so, then you need to get back to training, get in calorie surplus and be patient. If your trying to gain you need to be in a calorie
Generally speaking, the best way to increase size in any muscle group is to do exercises within the 8-12 rep range. Studies have shown that this is the range in which muscle has the most inclination to grow.The idea of that range is to find a weight that won't allow any
Muscle fibers increase in size by a process called hypertrophy, which essentially means they get bigger. They do not increase in number.From Wikipedia on Muscle hypertrophy:Muscle hypertrophy involves an increase in size of
if push ups are starting to get easy, and you're just like continuously increasing the amount of reps and not the weights by either wearing weight vests, have someone sit on your back, or put weighted plates on your back when doing push ups to increase demands and progressive overload, then it
I used to be afraid of flexing my muscles in the studio - always looking around to check whether someone was potentially observing me because it felt so awkward at the beginning! With increased muscle mass and correlating increased confidence I
Hi as a former professional bodybuilder I can answer you question. There are two things to consider here.1. The body fat percentage on the stage is in single digits which is unhealthy for the body and the big bodybuilders who are actually stronger are very
You need to make sure you're eating enough. If you are naturally a twig then you naturally eat like a twig. Write down what you eat and make sure you're eating more calories than you need, with preferably at least one gram of protein per pound of body weight. Secondly, you need to be consistent. This takes
It depends on the person and what they are doing. I could gain 5 pounds of muscle in 1 month easily, but that's not a typical result. For some people they put on 2 pounds of muscle in 1 year.
How long does it take to start building muscle back after you've stopped working out and lost strength?
"Oh do not worry! The muscles go fast on it again. " This sentence has probably going to hear this once pretty much everyone got strength athletes when the difficulty antrainierte muscle mass affects not impressive after a long enforced break, but rather cute.Who is forced by an injury
T pushing movements in one workout and pulling movements in the other.This way I don't over work the same muscles, ie you utilize triceps and deltoids muscles when doing bench presses for chest.I do chest/ Delta/ triceps Mon/ThurBack/biceps on Tue/FridayLegs/abs/obliques(+lower back) wed/satSundays offAlso I do
So, you want to put on some muscle do ya?This was exactly where I started my fitness journey. The skinny guy looking to pack on some muscle.YEARS ago, I was at the beach and ran into a friend of mine from school...I overheard her friend making
Increasing muscle mass isn't all about repetitions.You see, that's a very common misconception in life that more is always better, while in fact in most if not all cases, this is just terribly wrong.Let me elaborate, so to stimulate muscle growth, you need to give your body a need to