Yep, it's possible to get fit without a gym!Going to the gym isn't always the best option when you want to work out. In fact, sometimes it just doesn't make sense at all. Hitting the gym can be costly; both for your bank account and your precious free-time.Personal trainers
A2A.It is difficult to answer this without knowing your training plan, what level you are at among other things.A generic suggestion would be to not do push ups immediately following chest/upper body workout because the body needs to recover.If you want to
No."Well, they must be better than most exercises, everyone knows crunches=abs..."No."What about other core exercises? Will they pop those abs through the fat?"Probably not... get on a decent diet. Do big compound lifts. Sweat alot. That's your best bet.Even then... great abs are difficult.
Can two people working together lift a weight heavier than the sum of what each could lift on their own?
Yes, it's possible but it all depends on the leverage and grip they are able to get on the item as well as each person's individual strength. Another tool that can help two people carry extremely heavy weights is the forearm forklift.Not sure about the world record, I just know this
Can you achieve a fit looking body by just doing squats, deadlifts, and bench presses... and no cardio?
YES! In fact, my training program when leaning out primarily consists of the big three (squat, bench, deadlift). The key is to train for neuromuscular strength, ala powerlifting, by training at high intensity (percent of 1 rep max) and low volume
Of course. Muscle strength is affected by many different factors. Metabolism Type (aka Muscle Type like Type II Fast Twitch), speed the Muscle can metabolise Energy (Depends across people, some have Oxidative aka Aerobic Respiration that is carried out so fast that it matches the speed of Type II
[I've lost about 105lbs since Jan. ‘16. For whatever reason, Quora won't let me use that as a credential.]Not really.Look, so far as is relevant - what you can change through your actions, how you eat and exercise -
The real question lies at what time you workout in your whole day.But let me answer it more logically.The first thing that comes in my mind is When will we be more productive? So, logically i can say that isSleep is as necessary to humans
A2A.NO! If anything, body building or any kind of physical activity for that matter strengthens your heart, improves your cardiovascular fitness, increases your stamina, improves blood circulation, provides better muscle coordination and in short enables your heart to pump more blood and
It depends if you are lifting for strength, size, endurance or tone. You really need to develop a plan and work on all parts. Every muscle group has an equal and opposite group of muscles. For your biceps it is the triceps. But they are also connected to the shoulder, the back, the stomach the legs - everything
A moderate-intensity, steady paced run or jog will actually help recovery in most cases. You want to avoid additional stress or muscle damage the day (or two) following a heavy workout. Moderate running shouldn't do that and blood flow through the muscles helps them repair faster. "Active rest" is a term you
Yes, lifting weights will make you shrink. For every 10 pounds you increase on your bench, you'll get one inch shorter. Just kidding. My guess is you're asking this question because you see many short-of-stature guys in the gym, and these are the guys that are usually pretty
Yes, They do. A workout leads to increased level of melatonin and cortisol release. Melatonin helps in better sleep, and cortisol is stress relieving hormone. So The sciences definitely approve that any kind of physical activity helps in getting better sleep.For more information on dieting and training. Visit here.
To clarify Tom Thomas's point, the first thing you should do in the gym is to perfect the form of your lifts. Without perfect form you will not grow as quickly and you stand a chance of hurting yourself. It might not be an acute injury,
Irrespective of the gender, loosing waist inches and getting flat abs have similar principal. Since females tend to accumulate fat on lower body more, my advice would be to do more core exercises which in turn will take care of muscles in the legs as well. Flat
What is the purpose of working out? It is to generate an adaptive response through the endocrine system. Meaning to release growth hormones for the body to respond to the stress you inflicted on your body.Two things generate hormone release
How to continue tracking weight loss from dieting when I start a strength training program that will add muscle weight
Weight can be confusing to track because you can experience variations in: fat weight, muscle weight, water weight, and food weight (the food in your digestive system).The best way I know of to get a general idea of what's going on, if you want to be really thorough, is to do each of the following:Weigh yourself
A friend of mine wrote a program for someone just like you! It's for people who have never done a pull-up before, and are looking to achieve their first strict pull-up. Ideally this program would be added to your current training, and take just three
Not sure why this three weeks pressure is on you, but you can get amazing results if this is the only thing you're going to be focused on. Question is - for how long can you sustain this?To lose weight, eating fewer calories and burning a lot
Good question.The answer is
Insanity ab workout is intense. Remember there are modifications and you can go at your level. You can slow the move down and take your time. Just because they are moving at a faster pace does not mean you have to. Focus on quality vs. quantity. Focus on proper form and
I would suggest the following:1. BMI is not the best measure, as it is mainly based on the height of the body, and does not account for the volumetric increase of a three dimensional object when the sizes are increased proportional.2. to increase lung capacity and overall constitution, be aware that it will not happen fast.
You can surely do that. Weight lifting is nothing but providing resistance to the body muscle so that they can be strengthen. I also find weightlifting monotonous and boring . You can try exercise such as Bosu Ball training, TRX training, Suspension training, Cross fit training. This all form of exercise don't have much of weight lifting.
You lift weights. And yourself.No, really. It should increase with the weight. You won't develop it through curls, though. Deadlifts, farmer's walks, pull-ups and chin-ups will be way better for your grip.If you still find it lacking, find a way to make
There are tons of exercises that get your inner thighs toned. Anything squatty with your knees apart will do it. Anything involving squeezing and holding something between your knees or ankles will do it also. Those muscles are the ones you use to bring your legs together - add resistance and improve the results.Don't over-do these
Just about any activity in our lives burn calories. Yes, even sleeping. The main activity that burns calories daily is really just being you, or in a more scientific sense, surviving. The energy used for metabolism, transporting nutrients to your entire body etc are all burning calories. Push ups burn slightly more than
Glute thrust either done with both legs or one leg is best for isolating the Glutes.Lunges and squats get thrown into this but....you need to do them differently to Target the butt as oppose to your quads.Lunge..lean your torso forward as you lunge .your torso and shin should be the same angle.Squat..if your torso is short compared to your
I prefer afternoons or night time, but if training in the morning I take extra time to warm up, otherwise I don't get anywhere near my normal strength levels.For food I don't do anything special when training in the morning. Eat a sensible dinner at night should give you plenty
It's damn easy. NO KIDDING. Phase 1: 10 reps x 10 sets = 100 repsPhase 2: 20 reps x 5 sets = 100 repsPhase 3: 25 reps x 4 sets = 100 repsPhase 4: 35 reps x 3 sets = 100 repsPhase
Bodybuilding is all about discipline ! U have to eat right, do right to reach ur gains or goals. On other hand if u are alcoholic it will cause problems reaching your set goals. It's a world known fact that alcohol damages ur kidney and liver and liver is
There is an interesting thing that not many people talk about. When you start lifting most of your immediate gains are due to better communication between your brain and your muscles. The neuro-muscular pathways have to be trained. You don't have to think much about lifting a fork to your mouth. You learned that
Depending on your age, gender, exercise history, and workout plan, this can vary dramatically. Ultimately, this all comes down to recovery. With inadequate recovery, you run the risk of overtraining and elevated cortisol levels, lower testosterone, stubborn fat, reduced strength, and a bunch of other things you should be avoiding. Let's take a few common cases:Slow/Steady-state
According to the American College of Sports Medicine (ACSM), you should exercise 20 to 60 minutes, three to five days a week for health/fitness promotion (ACSM 1995), with a general recommendation of 150 minutes of moderate intensity physical activity per week to achieve the health benefits, maintain
Depends on your goals. You'll most likely incur soreness for 24-72 hours post workout. You can work through this soreness if you want to adapt quicker or you can wait 2 to 3 days or until soreness subsides if you're
Good question, and you'll want to consider a couple things.Quality: a short, intensive 30 minute routine aimed at efficiency in reaching your goals is better than a 1.5 hour social session.Overall time through the week: getting 3-5 hours per week of focused, purposeful
I'm actually in a great position to answer this. Around 2-3 months ago, I started doing 20-30 push-ups at semi random times, about 3 times per day. Being a horrible procrastinator, two of these were usually left for some time at night.I would generally do one of these sets with my hands
If lifting heavy weights makes your muscles adapt to it by getting bigger, would lifting weights that are too light make them shrink faster then just not lifting at all because you are training them to be weaker?
You aren't training them to be weaker : even if you are doing curls with pencils that is added weight to fight gravity with.generally lighter wights favour muscular endurance and hypertrophy but you can absoloutely get stronger with lighter weights : just not as effectively as you would heavier.its also true that inactivity leads
Yes. The only proviso being that your muscles will quickly get stronger than your joints. So correct form, no bouncing, and not overdoing it is essential.Relatively low weight and high reps builds muscle and joint strength. Heavy weights and low reps builds size. So do more low weight, high reps workouts than heavy ones.
Is it best for someone who never has started a work out routine to use both cardio and weight training from the start or stick to one specifically?
Almost 10 years ago during my Army days I followed a push-up program that maximized volume for two weeks with a good base starting point. This program literally had me dropping at set intervals daily for two weeks and doing a ridiculous amount of push-ups. For example one day I would do 20 push ups every 20 minutes,
Definitely not!! The reason you are sore is because while you workout you tear your muscle fibers, and in the 2-3 days post workout, your body is repairing these muscle fibers and making them bigger and stronger to prevent further damage from the
Why wouldn't it be?Name a professional football, hockey, basketball, baseball or soccer athlete that doesn't strength train in this day in age to some degree?Now think about what those sports are, if not basically HIIT? If not basically very very intense, very long HIIT.See this word ‘healthy'
No.Friends don't let friends skip leg day, or something to that effect.All jokes aside...You're talking about two completely different types of training.One is energy system development, the other is neuromuscular system development. Each lead to different outcomes and have their advantages.Arguably neuromuscular training has more ‘general' advantages but that doesn't mean
Not really, cutting 1000 calories a day isn't healthy at all. Besides, you would be at risk of losing a lot of muscle mass.You would better calculate your TDEE (total daily energy expenditure), work out, eat healthy foods, track your food correctly and then
Supplements are not really that important for weight loss and gain muscle. I know the ads make them look like they are magic pills. In order to gain lean muslce, you will need do two things:1. diet. It is 90% success. Make sure
Given the low membership cost and diverse availability of equipment, I'd say it's great for beginners. I wouldn't consider it a specialty gym at all. There are people of all dedication levels working out at my local Planet Fitness.As always, fitness training grows and diminishes in popularity with the
It really depends on how old you are, your current fitness level, and your fitness goals but here are some more general suggestions.Walking is good and everyone should walk as much as they can but the level of fitness one can achieve by just walking isn't very high. If you can, try to start jogging/running, biking, swimming.Also,
EDIT: Whatever you might decide to do, remember that the most important variables are technique and balance. You need your technique as close to perfect as possible and your schedule to be balanced, otherwise you risk injury. An injury will
Eat ONLY foods with protein (no animal protein). NO CARBS WHATSOEVER should be eaten ever after a workout. It is now time to repair your muscles and this can happen only with amino acid based foods from the list below:There are plenty
What does 'a pretty fat' look like?In all seriousness, beyond the strange wording of this question. The answer is quite simple:BOTHLifting weights without adjusting your diet most likely won't lead to the aesthetic you seek.Likewise, adjusting your diet without lifting weights will make
If you have the time to spare, you can go every single day. if not then shorten it to 3 to 5 days per week so it fits your schedule. As long as you don't work the same muscles and/or doing the same exercises every
There are some benefits when we do the exercises in the morning and also there are some benefits with the evening exercise.I will share this with you.Morning :The morning exercises will help you to decrease your weight,and will also help you to increase your stamina.But my recommendation is
Absolutely.Deadlifts, squats, clean and presses, side bends etc. Absolutely. If you are a girl and you want that ideal body, weight lift. It's better than anything else. Just lift properly and train properly. I've trained roughly 3 dozen women, it takes them about 3 to 4 months to get there.
A sore throat, achy muscles and a runny nose can make you miserable, but if you still have the energy to exercise, should you? Aside from infecting everyone else at the gym, what's the real danger? The good news: fit people recover from illnesses
I definitely have to recommend this:Heat & Ice Knee Wrap & Packs (All-in-1)Great company, great people, and nice to see such honesty and integrity in the industry!Great blog post here too, on wrapping a knee the ‘old way' with ace bandages, and then using
1st decide whether u wants to build a body for competition for a carrier purpose or just to impress girls and to improve your Physic...Tips to start...Join a gym and do some basics for 15 to 30 daysAFter 15–30days of basics push yourself to hard workout like one day one muscleDo not
If you are a beginner, I suggest you ask a professional coach at your local gym for some advice.But chances are that he will tell you something like:Do not try to do split training at first but focus on a full body workout with a lot
Perfect exercise for glutes (and quads ;-) is squat however it is tough job to work only on glutes. So if you're interested only in glutes you need to isolate them and there are few optio:back-leg raises / kick-backs Glutes are pretty strong
Forearm exercises. There are a ton of them. Heck, just about anything you do in the gym will help forearms. Two pieces of advice:1. Do forearm exercises last. A weakened grip will adversely effect your other lifts. 2. If it hurts, like a sharp pain, STOP and reconsider.
The Full-Body split is the oldest split ever used by strength athletes. Not so long ago before the bro split routines, the full body split was the norm between bodybuilding and fitness competitors. Steve Reeves used it and even Arnold used it in his beginnings.However, kids these days overlooked full body splits and they labeled them as
How much time do you have? What equipment do you have access to?If you want to train 2–3x a week I recommend: Skill Based 2x2 Training - Skill Based FitnessIf you want to train 4x a week I
The MALEGROOMINGACADEMY .COM, leading academy that advices sportsmen, players and celebrities on fitness, health, lifestyle, grooming, and styling suggests that the following top 5 simple exercises you can do everyday to stay in top shape.1. Push Ups - This is one of the best bodyweight workouts out there it really doesn't matter if you are a beginner
I guess we should make a new exercise. Follow the steps:1. You know how to do the walking lungs (if you don't google it.) Do that and at the first step do a bicep curl and at the second step do a dumbbell row.2.
Weight lifting to women is no different than weight lifting for men. Just that most of the time men and women vary on the goals they want to achieve from lifting. Just starting out you should stay away from lifts such as barbell squats and deadlifts until you are
What are the advantages and disadvantages of doing maximal strength training as opposed to just strength training?
Maximal strength training needs to be done very carefully and under the tutelage of a trainer who really knows what he is doing. You are much more likely to get a serious injury doing that, with periodic attempts at one rep at maximum weight
Benefits of strength training.1. Strength training makes you stronger and fitter.This benefit is the obvious one, but it shouldn't be overlooked.
There are lots of exercises that are around there which could help you to be more stiff and tough.The first thing that we have to know about exercises is that each and every individual exercise is focused on particular purpose like push ups is focused
Calves can be especially challenging. We have heard plenty of lifters complain that they just don't have the right genetics to build big calf muscles. But these stubborn muscles can grow if you approach your workouts the right way.Here, we
Press-upHow toGet down into a press-up position with your hands placed shoulder-width apart and back flat, so a straight line forms from your head to heels, via your glutes. Lower your body until your chest is an inch from the ground then explosively
Knee Strengthening Exercises – Knees are the most essential joints of your body that pass on your entire weight. You will be shocked to comprehend that while strolling around stairs, knees bear weight that is four conditions the
1) Depends on what your goal is.2) if you're thinking resistance training, stick to compound movements: squat, lunges, deadlift, bench press, pull-ups/pull-downs. Of course, assuming you know how to properly do the exercises3) if you're thinking cardiorespiratory training, there really is no "best" - just what you enjoy. Running/swimming/hiking/boxing - it's all good stuff.
The Best Full Body workout At home without any equipment.Only 3 workout that is sufficient for your all body.In this, How Full Body workout Beneficial and how much time are sufficient to Do full body workout?Every Set (Repetitions) Mentioned Properly. Such a really
Just to get things started, the key to everything fitness related is in your diet.Two modern proverbs:"You can't outrun your fork""Abs are made in the kitchen, not the gym"If you work out hard, but eat too much, you'll still get fat and you won't see losses.
It really depends on the pain and whether it is an injury or delayed muscle soreness (DOMS). DOMS feels more like soreness and a dull ache rather than a sharp pain which would indicate a muscle strain or tendon sprain.For general DOMS soreness in muscles and tendons I suggest the
I'd argue that all weights should be lifted with fast intent.The intent to lift with high speed should be present, the only thing that really changes is the load or fatigue.A heavier load will make you lift slower. Fatigue towards the end of a set will slow
It can be tough sometimes to train your entire body in terms of muscle without weights or pull up bars, especially for legs, biceps and back. But you can definitely still strength train with your body weight. Here are list of exercises for your entire body:upper body: shoulder: pike pushup,
Bodyweight exercises can be very effective for building muscle mass. A lot of people make the mistake of assuming that calisthenic moves are only good for warming up or getting lean. That's wrong.I mean have you ever looked at a male gymnast physique at the Olympics, those dudes are jacked. And as
Why just three? Because of the heads, or because of tidy answers?Well, here you are:Overhead press, for the anterior deltoidsSide lateral raise, for the medial deltoidsFace pulls, for the anterior deltoidsApart from that, I guess you'll be doing bench press and chin-ups, which also target the front and the rear delts, respectively. Rows also help with rear
Whenever you are doing the pressing motion in a bench press, you are probably flaring out your shoulders. This causes strain on your rotator cuff and the ball on your humerus is being pulled out of your shoulder socket. You should keep your traps pinched, chest out,
Some of the greatest exercises to get you toned without lifting are:Before that I would like to congratulate you for choosing body weight workout over lifting, because it is safe and beneficial.PLANKThis is the best exercise to get you toned, this is the exercise you should begin with right after warm up. It will improve your posture and work
Just one?I don't know why people get hung up on an exercise, or a workout.Fitness is holistic. It's more than just a workout you do, or an exercise you do.Train the entire body for the best outcome. Second, functional strength
It depends on what your body fat percentage is.If you are over 12 percent you need to concentrate on lowering your bf%.This is largely diet related with calorie burning exercises.A good workout would be tabata bodyweight, a barbell complex or kettlebell routine combined with a calorie deficit.If you are between
For well-rounded exercise choices, aim at compound workouts. That means things that use many different muscles. Squats are a fantastic example.I recommend using embarrassing weights. Small ones. If you can do that, then you can easily use your regular weights at the correct weight
I think there is a big cliche in the fitness world.Somewhere along the lines, people decided that diet was 'better' than exercise.Yes it's true, it's easier to reduce calories in, than to increase your energy out.Yes, adding diet to an exercise routine will lead to significantly better results in gaining muscle
Doing both will have a really great positive impact over your physical fitness, you can alternate the days for Cardio and Strength Training and a day of rest.This regime will develop strength and endurance, however take care of the diet, stick to regular food and less supplements as natural diet gives the best results.
What is a good advanced beginner/intermediate strength training program to use that will allow me to continue gaining strength although I've plateaued?
You should be using something like Starting Strength (Starting Strength, 3rd edition: Mark Rippetoe, Jason Kelly: 8601401262985: Amazon.com: Books) or Stronglifts 5x5 (StrongLifts: Simple, Effective Strength and Muscle Building) as a beginner. The focus on heavy compound barbell movements will fetch big gains for you. From there, you'll want
There are several good systems available. The popular
What is better, late night (9pm) or early morning (7am) workout? What are the benefits for bodybuilding?
Personally I work out 4-6 times a week past 8pm at night. I do this for a number of reasons. Unlike in the morning, I am not in a rush or have other things on my mind, I can go at my own pace and not have to worry about anything else that day besides finishing my workout. Also,
The most productive exercise I perform is wind sprints. Once a week, I would sprint with 100% effort for 100 yards, count ten breaths, then sprint the opposite direction. I had worked up to eight repititions before I slacked off. I started
If you are a student and want to keep your body fit then i will suggest you running and jogging. Running and Jogging are best exercises which you can do in morning.Jogging or running is a popular form of physical activity. Regular running builds strong bones and helps to maintain a healthy
First If you want a six pack it starts in the kitchen Breakfast try this oatmeal blueberries with almond butter add cinnamon for a metabolism boost it will help you burn fat You can have a protein shake with the oatmeal or egg whites
Hello, I'm Kap, and I have skinny calves.Over the course of my MLB career, my teammates often busted my balls about my lower legs. Perhaps their ribbing came because I showed my little guys off by going socks up with my baseball pants, but more likely, it's because they don't quite match the rest of
Most answers here are giving you some keys. In my humble opinion, all of them are right, and all of them are wrong, or better said, incomplete.There are two keys for an efficient routine:The most efficient routine is that which is tailored for you. Period. That's why hollywood stars can get from fat to
The reward is the adaptation. With exercise (mainly eccentric exercise), you will physically damage the muscle. This damage causes the release of many cytokines that promote swelling within the muscle. The combination of damage and swelling causes pain. The pain itself isn't really serving a purpose but the factors causing it are. The type
What should we eat after lifting heavy stuff?Well, one could go the route of the weak and feeble minded... lean protein, low carb, no carb, soy protein, and all that nonsense. However, if you want to get stronger, way stronger, then you need macronutrients (and micronutrients) and
As a guy in mid-forties, I will recommend Starting strength program.This is taken from their site:The Starting Strength System makes use of the body's most basic movement patterns – barbell exercises that involve all the body's muscle mass – utilized over the
Staying hydrated during workouts is extremely important. It helps you maintain energy levels and prevents dehydration. The simplest drink to take during a workout is plain water, but some people believe there are different drinks that can also benefit you for a better workout. If
I am avid runner, and compete at a high level. For the last several years I have competed in triathlons . My body can not take longer distance miles, yet I can still pack in 20–25 per week without to many issues.My upper body strength comes
Hello Beginner,First of all lemme congratulate you as you have taken a step forward which most people won't. As you are a beginner something to learn.you can't build muscle within 3/6 months, if this is your goal then please don't go to gymDon't take supplements from Day-1Do some R&D
Ego lifts are best done at the gym simply so that you can show others your