Can higher body fat contribute to someone's strength positively?

Not directly but indirectly yes for the following reasons:If you have more body fat, your muscles leverages change, which can make exercises easier depending how you store fat.You have more cushionining around your joints, which can also help you lift more.If you have more body fat, your likely in a surplus of calories,

Can I exercise only 3 consecutive days at the gym and rest the following days, then repeat the same routine and see good results?

Hi, Samy. Thanks for the A2A!Sure you can do this! I constantly switch my workouts up based on my mood and goals for each month. Now there is a good way to do this and a bad way to do this.Let's focus on the good side of this routine.The setup would need to be similar to what I'm

Can I lose weight (100 kg) and fat to achieve a fit body in 5 months?

Strength Training is the best option for you. Strength training helps you to gain muscle and lose fat quickly. Remember during strength training you gain muscle and drop fat as muscle weigh more than fat, you might see no difference in weight of your body or in some cases your weight might increase due to

Can I lose weight and fat entirely through strength training?

Technically, yes, kind of. :/In reality, probably not.First, I notice you ask about losing both

Can I use Bodyweight exercises instead of strength training for fat loss?

Sure you can exclude strength training completely but you need to focus on your diet. You should go for low carb high protein diet.In exercises you can use HIIT (High Intensity Interval Training) as the name suggests that exercises will be intense but the Interval between two sets will

Could I lose weight, gain muscle, but have more fat?

[I've lost about 105lbs since Jan. ‘16. For whatever reason, Quora won't let me use that as a credential.]Not really.Look, so far as is relevant - what you can change through your actions, how you eat and exercise -

Does Strength training burn fat?

Weight lifting makes sense as the best way to be stronger and firmer. From Courtney Green, athlete and fitness consultant:Lifting heavy weight, for both women and men, will cause a flurry of positive systemic changes throughout your body. Your muscles respond by growing (which will also increase metabolism), bones become denser,

How can a girl lose inches from her waist and get flat abs?

Irrespective of the gender, loosing waist inches and getting flat abs have similar principal. Since females tend to accumulate fat on lower body more, my advice would be to do more core exercises which in turn will take care of muscles in the legs as well. Flat

How to continue tracking weight loss from dieting when I start a strength training program that will add muscle weight

Weight can be confusing to track because you can experience variations in: fat weight, muscle weight, water weight, and food weight (the food in your digestive system).The best way I know of to get a general idea of what's going on, if you want to be really thorough, is to do each of the following:Weigh yourself

How to lift heavy weight without getting big

Some women DO put on more muscle than they desire...Even without steroids, or eating excess calories, etc.They are told that they won't get bulky.Except some DO get bulkier than they would like.Even guys have issues with this.When I was managing a men's suit store, before I become a

How to lose body weight and gain muscle in 3 weeks

Not sure why this three weeks pressure is on you, but you can get amazing results if this is the only thing you're going to be focused on.  Question is - for how long can you sustain this?To lose weight, eating fewer calories and burning a lot

How to reduce belly fat and get 6 pack abs

Myth: You can just cut your belly fat. Spot reduction is a myth. i.e You cannot just get rid of fat from a specific body part. It doesn't work that way.Fact: You can reduce overall fat from your body. Tip: If your fat is just around the belly. Maybe it's just because of

How to become ripped the fastest way

**GETTING RIPPED IS EASY**Ok, so I guess the place to start would be what exactly do you mean ripped because there are certainly

How to build upper body strength while also pursuing weight-loss

First things first: forget all the transformation videos, ignore what everybody else has done and concentrate on you.  Those videos are great motivators but also incredible distractions.  Don't let your goals and your progress be overshadowed by somebody else's.Now, down to business: there are two things you need to be aware of, absolute strength and relative strength. 

How to burn fat with strength training

I would look into HIIT workouts and implementing that with a strength training regimen. However, 80% of fat loss and muscle mass gain is in your diet. I would look into tracking your macronutrients.The amount of calories you consume is determined by macronutrients or

How to lose weight and get a six pack and biceps

Here's How to Lose BodyFat & Get a 6 Pack & Grow Your Biceps & Triceps...First I have to tell you what I'm going to tell you about Getting Bigger & Stronger Biceps & Triceps is very, very unique!It WORKS!I Promise you that it works...but

How has lifting weights changed you?

Made me better in several aspects:Better postureStronger both physically and mentallyMore muscularLeanerMore interested in fitness/nutrition/human bodyStronger bonesMore calmFasterStronger core, better stability+balanceHealthierDedicated, perservantMoreover I'm happier. When working out in team, it is also really funny and motivating. I enjoy every workout and you should too :)

How much exercise is still safe if you want to lose weight and gain muscle?

You have to build up your body - and once your body is stronger, you're only limited by your genetics.Arnold Schwarzenegger was famous for his 2 hour twice daily workouts. He didn't start at that level. He built himself up to that point.The

Is combining cardio with weight training, and a proper diet, a good way to lose fat?

The art of losing weight is to sit under your energy needs per day. Let's say that your energy need is 2000 kcal. The typical energy need for the average woman. When you get down to 1700 kcal per day, a still

Is gaining muscle mass before starting a diet a good strategy to lose weight?

I think it is for a few reasons, none of which are because muscle burns more calories than fat. It does, but not all that much.One! Building strength is more fun, requires probably less discipline in the kitchen than just straight

Is it bad to have a home gym or workout at home?

not at all. In fact, more and more people are starting to work out at home. It is so much more time efficient and nowadays there are thousands of workouts to choose from. I used to work out in gyms for many years, but soon discovered that it is a lot more fun

Is lifting weights twice a day good or counter-productive?

Generally speaking - this sounds like too much. You absolutely need to give yourself rest and have time for recovery. Without rest and recovery - your progress will not only stall, you can actually get the opposite results (and wreck your health in the process, too).At the same time - this really

Is weight training along with 3 miles cardio good for fat loss?

To start with, in the first two weeks it is good. But afterwards you need to go to the next level. If you wish efficacious results you will need a suitable for you weekly work out programm containing resistance training, H.I.I.T, aerobic and anaerobic excercising while resting two or one days per

Is weight training good for fat loss?

Hi!Strength training is only a part of the fat loss equation.For fat loss purposes, the goal is to put your body on a slight caloric deficit (how much exactly is depending on your starting point ), and then following a heavy weight lifting routine and a high

Protein (nutrition): How much protein to eat when losing fat and doing strength training?

There will be a lot of variance on this answer.  So don't take any (including mine) as set in stone.  Everybody will be different.That being said, there is little evidence to suggest that going above 1g/protein/pound of bodyweight will have much benefit.You would probably get similar results with even 1g of

Shall I be doing strength training and then cardio in the same session or first strength training and then cardio for fat loss?

Do some moderate-intensity cardio in the beginning of your session as a warmup and then move on to strength training. Finish your session with some low-intensity cardio as cool-down. You can also do high-intensity interval training twice a week on non-lifting days for maximum benefits. Focus on your diet too as that's the most important

Should I go on a diet or just lift weights if I want to have an ideal body?

What does 'a pretty fat' look like?In all seriousness, beyond the strange wording of this question. The answer is quite simple:BOTHLifting weights without adjusting your diet most likely won't lead to the aesthetic you seek.Likewise, adjusting your diet without lifting weights will make

Should I lift heavy weights for fast and maximal fat loss?

What is the best way to lose fat? Cardio I hear you say? Yes, it can be, but it's not necessarily always the case. While cardio burns calories and fat when you're performing it, high intensity strength training allows for Excess Post-Exercise Oxygen Consumption (EPOC) to occur. This term refers to how long your metabolism is elevated after exercise,

What are some great tips for getting back in shape after being really fit but then getting out of shape?

Having been a collegiate athlete and then entered the regular world of an 8–5 job, marriage, kids, mortgage, a foot injury, etc... I went from 160lbs (5′11″)to over 200lbs over the course of a decade. I remember running Rim-to-Rim in the Grand Canyon for fun

What are the best exercises to burn fat in the gym?

Fat burning is completely based on diet for two reasons.First, one does not really expend additional energy in the gym. Comparing a hunter-gatherer tribe with sedentary First World members showed that humans have a daily energy budget based on gender and body mass.

What are the best full body weight lifting exercises?

The Best Full Body workout At home without any equipment.Only 3 workout that is sufficient for your all body.In this, How Full Body workout Beneficial and how much time are sufficient to Do full body workout?Every Set (Repetitions) Mentioned Properly. Such a really

What are the best ways to lose weight in areas for a bikini?

Stop eating the wrong foods. Give up the burgers and fries, fish and chip combos, pancakes with sausage and any other foods that are high in saturated fat, sugar and sodium. Choose lean beef, chicken breasts, greens, fresh fruits and vegetables, low-fat dairy products, whole grains and beans.Step 2Cut back on your calorie intake.

What are the risks of lifting weights everyday?

Insufficient rest and overtraining. The old standard, and still valid, is

What can I do to enjoy exercise or working out?

Here are a few ideas to help to make physical exercise something a person genuinely wish to perform:Allow it to be the Routine – Take away the considering component. If you're able to help to make physical exercise the routine, after that this gets much simpler to proceed. Here are a few tips about producing routines stay should you

What if I want to do cardio AND strength training?

Doing both will have a really great positive impact over your physical fitness, you can alternate the days for Cardio and Strength Training and a day of rest.This regime will develop strength and endurance, however take care of the diet, stick to regular food and less supplements as natural diet gives the best results.

What is a workout and diet to lose fat from the chest and belly?

Hey,You have got a good body frame. In few months time you can drastically alter your body composition if you plan your workouts and diet intelligently.Here are some of the tips and guidelines that may give you good results:Your body fat

What is the best fat burning weight lifting vitality program?

#What is the best fat burning weight lifting vitality program. Tips and tricks for the question: #What is the best fat burning weight lifting vitality programSoup recipes are one of the best ways to lose weight naturally. Many soup recipes that

What is the best way to lose weight by doing cardio exercises or lifting heavy weights?

If your goal is to lose body fat not just weight (weight can be muscles, glycogen, and water weight), then it is 100% weight training. Weight training are much more beneficial than cardio in so many ways:More overall after burn because your metabolism is boosted from

What is the difference between strength training and weight training?

Based on terminology, weight training is a type of exercise where you use weights either from dumbbells, barbells, or weight machines. Strength training can involve variations of weight training, such as using dumbbells but also using your own body weight for some exercises. When people go to the gym and lift weights, they

What is the most stripped down version of a 'lose fat, gain muscle' workout routine and diet?

First of all: Diet will be 80% of your results. Diet is more important than exercise (when we talk about losing fat).DIET1. Eat clean: no sugar, no processed food (real food doesn't need ingredient list). This is the most important thing.2. Go low-carb. Your diet should be low carb, moderate protein and

What's the best way for a man to lose hip fat?

You can't target "hip fat" -- you need to lose fat all over. But if you're at the point where you're only worried about "stubborn" fat, then you are now at the stage of fat-loss where you need to hack your body. Simply dieting or working out more might just kill muscle.

Which is better for fat loss body weight workouts or lifting weights?

Fat loss is more determined by your diet than the type of exercises you do.In general you need to eat at a calorie deficit to lose body fat with or without any exercises. If your nutrition is great, then for exercises weight training in general will help you build more muscles and

Which Loses weight faster lifting or cardio?

Fat loss depends on what you eat. For answering these types of questions you need to provide more details like your age, gender, weight, height, activity level. The goal here is to find out how much calories you need per day.

Why did you begin weight training?

Because I do not have genetics that give me a strong muscular physique without strength training. I love to run so that's my preferred exercise. I want to be a lot stronger than the average man. I also want to look good. I also want to have a healthy spine and postural and

Why is strength training essential for weight loss?

Strength training is just one part of your weight loss progress. Not only does strength training help you burn calories but also the sculpt and tone you look for. Strength training also helps you increase your metabolism as well. Each pound of muscle you put on

Will I lose fat if I only do strength training?

Looks like your story is similar to mine.Yes, as long as you are exercising and doing strength training you will train your muscles which will burn fat for energy when you are resting.What you will miss by doing strength training only1. Burning high amount of calories

Will strength training help you lose weight?

Strength training helps in weight reduction by:Burning calories.By increasing muscle mass and thus raising the basal metabolic rate (BMR), which is the most important aspect in weight reduction.I have reproduced a blog from my website in which I have explained the importance of BMR.Get Mentally and Physically Fit

A person is standing in a lift. In what situation does he find his weight less than the actual weight?

Apparent Weight: Person on Scale in ElevatorA person with mass, m, who is located at or near the surface of the Earth will always have some weight W=mg. When a person stands on a scale, the reading (the number

Besides sit-ups, what are some of the best aerobic and anaerobic exercises for losing weight around the abdomen and waist?

Your body doesn't burn fat from one area or another based on what specific exercise you do. If you do lots of walking, running, or any other activity that burns calories, your body will take some energy out of storage by metabolizing some fat. What fat

Can I exercise only 3 consecutive days at the gym and rest the following days, then repeat the same routine and see good results?

Hi, Samy. Thanks for the A2A!Sure you can do this! I constantly switch my workouts up based on my mood and goals for each month. Now there is a good way to do this and a bad way to do this.Let's focus

Can I lose muscle mass overnight?

No, that's impossible. In general, given a maintenance exercise routine (at least 1 resistance training workout per week) you lose only about a half pound of muscle per year, and you can certainly gain more than that in the meantime.It IS possible to lose a lot

Can I lose weight by doing strength training, cardio and not dieting?

[I've also lost about 90lbs in the last couple years. For whatever reason, Quora won't let me use that as a credential.]Technically, yes, you can lose weight just through exercise, without dieting. Technically.In practice it's very difficult, and most people who try this method fail, by either failing

Can I lose weight just by going to a gym, without running?

Yes, Absolutely!Most of the people with greater muscle mass seldom run at my gym.When a person has a greater muscle mass the body requires more energy to sustain daily activities. More over a good weight training routine burns lots of calories. A few good sets of deadlifts and Squats give a much greater after burn

Can you convince me that body weight exercises and cardio is better than lifting weights?

No I can't. Because if you believe something is right, no matter what I say or do, it will have no impact on the outcome. Not that it is your fault, it is just the way we humans are programmed.Now, coming to the technical aspects - You ask why is body weight exercises better

Does CrossFit work for weight loss?

Yes, crossfit has its negatives, but it sure does work! Just make sure that the coaches you have are qualified ones.Most people fail not because of a lack of knowledge, but because of a lack of proper mindset. Start with the mind and the body follows!In

Does it take awhile to lose fat and gain muscle?

It depends on the dedication you are willing to put in.  Your nutrition needs to be SPOT on to lose fat and you need to lift heavy to gain muscle.  You can change your body in as little as 3 weeks if you focus on nutrition and then it will take a bit longer to

Does lifting weights burn fat?

Yes...and No.almost 4 years ago, I weighed over 300+ Lbs and was at about 49% Body Fat. I started weightlifting 6 days a week and eating a strict, competition-style diet. I meal prepped every week, and stuck to those foods I made religiously. I walked around with a SixPackBag (if

How can a beginner lose weight in a gym?

For a beginner like yourself doing something is better than doing nothing. Every gym should have a machine circuit set up where you can go from one machine to the next and do a full body workout within a half hour. The machines should have pictures on them

How to begin a body transformation journey

The journey to any kind of transformation begins with commitment. Commitment to everything down to the last letter. Take a picture of your body at a time when you start out and figure out what your goal is. If its losing weight,

How to lose fat to get my body to 10% body fat maintaining my muscles meanwhile

When we get to such a low body fat level, we must be very careful with our cutting strategy.At this level, tricking the body no longer works as well as I wrote here: Dan Hensley's answer to What are some easy tricks to lose weight? This

How to lose weight and not gain too much muscle

To lose weight, you must feed your body fewer calories than you burn. Formal exercise helps you burn more calories to make creation of this deficit easier, but it also builds muscle. To avoid gaining muscle, you'll have to create the bulk of your deficit by just eating fewer calories.Determine how many calories you need daily to

How does cardio exercise help in reducing fat?

I'll start with explaining the difference in a simple language between weight training and cardio for your weight loss. Weight training releases Noradrenaline, which releases brown fat cells, which are the ones responsible to burn fat. You can do body weight training and can save money for gym. Cardio uses much oxygen than

How should I exercise - strength training or cardio in order to lose weight and gain muscle at the same time?

Gaining muscle on a weight loss diet is not only possible, it should be expected for most people on a serious program. As long as the stimulus for muscle growth is carefully designed and customized, your body will find a way to get bigger. Your body is not the enemy. It is a miraculous survival machine that

If I stop using weights and start doing lots of cardio instead what will happen? I just want to burn all the fat off my body.

So you have been:doing weight training to some extent up until nowplan to stop weight training for whatever reasondecided to focus on cardio aloneThis is not as bad as it sounds if you can do the right cardio. If you quit weight training due to some injuries then

I'm 17, 6'2 and weigh 224. I want to gain muscle and lose weight. How do I go about doing that? Should I just do muscle building exercises, or should I do cardio for fat burn and still do my muscle exercises?

#Im 17 62 and weigh 224 I want to gain muscle and lose weight How do I go about doing that Should I just do muscle building exercises or should I do cardio for fat burn and still do my muscle exercises. Tips and tricks for the question: #Im 17 62 and weigh

Is combining cardio with weight training, and a proper diet, a good way to lose fat?

The art of losing weight is to sit under your energy needs per day. Let's say that your energy need is 2000 kcal. The typical energy need for the average woman. When you get down to 1700 kcal per day, a still healthy intake, then you will undoubtedly lose weight. Indeed, there is a negative

Is it bad to have a home gym or workout at home?

not at all. In fact, more and more people are starting to work out at home. It is so much more time efficient and nowadays there are thousands of workouts to choose from. I used to work out in gyms for many years, but

Is it safe for obese people to lift weights?

I am assuming you are talking of lifting weights in the form of exercise, in a controlled environment like the gym and in the presence and watchful eye of a trainer.If you are complying to above mentioned conditions, I'd say lifting weights i safe. Al. A, pretty awesome. Let me elucidate why:1) Better Metabolism: I

Should I focus now on building muscle or losing body fat?

Here is how I lost 40 pounds & and built muscle at the same time - I will also share how you can eat certain foods and quickly lose belly fat and increase muscle mass.Weight loss often focuses on cutting the

Should I lift heavy weights for fast and maximal fat loss?

YES. Lift heavy weights to:Boost your metabolismBuild muscle tissue, which requires more effort from the body to maintain, repair and build (i.e. more energy burned)Trigger the EPOC effect (excess post-exercise oxygen consumption) which basically means that your body continues to burn calories for hours following an intense workout ("afterburn").Aside from helping to lose body fat, lifting heavy weights

Should I lift weights while fasting?

Yes. Go to youtube and input intermittent fasting and HGH.Fast for 18–24 hours. Then go to the gym, lift weights. It should be all body lifts, hard and fast. Like Tabata with squat thrusters or dead lifts. Keep your rests to under one minute and move quickly from exercise to exercise. In other

To lose weight (and inches) should I do Fitness Classes or Weight Training at a gym?

Fitness classes and weight training at a gym will yield same result. They are 2 different paths to achieve same goal. You have to follow these steps to loose weight1- Control you energy intake - Our body divide our food intake into 2 parts.

What actually happens when we lift weights? Why do we lose weight when we lift weights?

** A properly planned weight training can continue burning body-fat upto 36 hours! If you continue for 5 days a week for 4-weeks, you can hammer down ~15% of your body fat!When you do weight training, your metabolism increases, after you finish, the body goes into repair mode, as mentioned by Yash

What are some good exercises for losing a muffin top?

Disclosure: I AM NOT A PROFESSIONAL DIETICIAN. My answer is based on my own personal experience and many years of attempts to lose my god damn love handles. Please CONSULT your physician and/or dietician before making any big changes to your diet.OK, so here I go:There's no

What are some of the best exercises to reduce total body fat and get slim at home?

The top 3 exercises that someone can perform at home or anywhere they don't have access to gym are:Option 1:Burpees - 30 secsJump ropes- 30 secsMountain climbers - 30 secsOption 2:Chair Squats - 30 secsWall push ups -30 secsHigh Knees -. 30 secsOption 3:Lunges -30 secsStep up on stairs

What are the best exercises to burn fat in the gym?

Fat burning is completely based on diet for two reasons.First, one does not really expend additional energy in the gym. Comparing a hunter-gatherer tribe with sedentary First World members showed that humans have a daily energy budget based on gender and body mass. Whatever they

What are the best full body weight lifting exercises?

The Best Full Body workout At home without any equipment.Only 3 workout that is sufficient for your all body.In this, How Full Body workout Beneficial and how much time are sufficient to Do full body workout?Every Set (Repetitions) Mentioned Properly. Such

What body weight exercises can I do to slim my legs down without bulking?

Here are some of the tips:Walk daily: It is the simplest form of exercise for getting the lean legs, try to avoid the convenience of riding a vehicle, walk at least 4 km daily, it will help you loose extra fat from your legs also walking helps to maintain

What evidence is there that more muscle burns more fat?

It is helpful to look to the BMR in calculations of weight loss. The BMR(basil metabolic rate) shows how many calories are burned in one day or energy consumption of the body. http://www.sciencedirect.com/sci... metabolic output of avian (Sturnus

What is the best way to lose weight by doing cardio exercises or lifting heavy weights?

If your goal is to lose body fat not just weight (weight can be muscles, glycogen, and water weight), then it is 100% weight training. Weight training are much more beneficial than cardio in so many ways:More overall after burn because your metabolism is boosted from higher muscle

What is the difference between strength training and weight training?

Based on terminology, weight training is a type of exercise where you use weights either from dumbbells, barbells, or weight machines. Strength training can involve variations of weight training, such as using dumbbells but also using your own body weight for some exercises.

What is the most stripped down version of a 'lose fat, gain muscle' workout routine and diet?

First of all: Diet will be 80% of your results. Diet is more important than exercise (when we talk about losing fat).DIET1. Eat clean: no sugar, no processed food (real food doesn't need ingredient list). This is the most important thing.2. Go low-carb. Your diet should be low carb, moderate protein and moderate to

What's the best way to start weight lifting for weight loss?

Excellent question. Let me break it down:What exercises?The basic idea behind losing weight is obviously to burn calories. Compound exercises are the best way to maximise calorie-burning, as they involve many muscle groups (as opposed to isolation exercises which are meant to only target single muscle groups).Some examples of compound

Which daily activity would be better for weight loss: swimming (as a beginner), or working out at the gym?

If loosing weight is your motivation, you might as well do it in the kitchen. Working out in the gym (I am assuming weight training) can indeed result in muscle gain and weight gain. Because muscle is denser than fat.I have read that studies showed

Which is the better workout program: GSP Rushfit, Insanity, or P90X?

Programs like Rushfit, Insanity and P90X aim to offer a comprehensive program that will help consumers successfully reach their health, fitness and weight-loss goals. There is no question that these are ambitious goals, particularly when you consider how many variables are involved, such as diet, exercise (activity and non-exercise activity) and behavioral change. After all,

Which Loses weight faster lifting or cardio?

Cardio will surely lose weight faster, but that is seldom the real goal.What is usually the goal is to look better, feel better and function better. I believe neither cardio or weight training alone will do that. I suggest focusing on losing fat and building muscle following

Why did I start lifting less weight?

Most likely because you are breaking down muscle more than you're building. To avoid this, increase your calories. Here is a link to an article that breaks down how to create your own diet catered to your own goals. Part 2 and 3 will provide you the ratio of

Can I do an equal amount of cardio and weights to lose weight?

What you are told "do cardio to lose weight" is a fitness myth or at least is an outdated information. Weight training is going to help you lose fat a lot more efficient than cardio especially if you do heavy leg days. This doesn't mean that you can't do cardio and weight at the same time. If your

Can I increase strength while I lose weight?

Muscles and StrengthWhen you stretch and compress a group of muscles these are filled with blood.When you relax the blood returns from the muscles exercised.The longer the blood stays in the muscles, there will be more growth of that group of muscles.Since Gyms focus on 1 hour or 2 hour exercises of high intensity.

Can skipping (jumping rope) help lose weight? What is the correct way of doing it in order to lose the maximum amount of weight?

Yes, jumping rope burns a lot of calories along with working your forearms, shoulders, and legs. To burn the maximum amount of weight I would switch day to day from doing it for as long as you can plus 30 seconds and the next to almost having it be sprints where you go

Could I lose weight, gain muscle, but have more fat?

[I've lost about 105lbs since Jan. ‘16. For whatever reason, Quora won't let me use that as a credential.]Not really.Look, so far as is relevant - what you can change through your actions, how you eat and exercise -

Does Abtronic work for weight loss?

Even if you get 5 Abtronics for free, please give it back.Such fitness fads are aimed at individuals who want quick results and don't have the time to read about fitness and health. Such machines not only are a waste of

Does lifting weight without sweating make you lose weight?

So many wrong assumptions in this one.1. Strength training  is not very good for weight lossStrength training builds muscle and bigger muscles raise your BMR, which means you burn more calories at rest, which means that in the very long run strength training contributes marginally to the

Has any female on here achieved weight loss, strength training, toned muscles, and curves without gym equipment? If so, how?

For effective weight loss and strength building without the use of gym equipment, you will need to incorporate a mixture of circuit training, resistance/body weight training, and HIIT. I am a certified fitness instructor, and a lot of the classes I teach incorporate these 3 things, which I will explain in further detail below.Circuit training

How can a girl lose inches from her waist and get flat abs?

Irrespective of the gender, loosing waist inches and getting flat abs have similar principal. Since females tend to accumulate fat on lower body more, my advice would be to do more core exercises which in turn will take care of muscles in the legs as well. Flat abs are about body fat percentage

How to lose weight and gain muscle without much money

Assuming you don't have allergies to them, milk and eggs are cheap and good sources of protein. High dietary cholesterol is something that has been cited as a concern with eggs but I haven't looked for validation or rejection of that issue.Anon made a good point that being consistent with

How to minimise strength loss whilst not weight training

Eat the right food.I've mentioned in other answers that fitness is the equal distribution of three major components- Fitness: A Three Legged Stool, comprised of Exercise/Diet/Rest. If one of these three components is off then the whole thing falls over. This is a

How to become ripped the fastest way

**GETTING RIPPED IS EASY**Ok, so I guess the place to start would be what exactly do you mean ripped because there are certainly

How to build upper body strength while also pursuing weight-loss

First things first: forget all the transformation videos, ignore what everybody else has done and concentrate on you.  Those videos are great motivators but also incredible distractions.  Don't let your goals and your progress be overshadowed by somebody else's.Now, down to business: there are two things you need to