Can I take a few days off if I am ill from work exhaustion?

Taking that route would likely be a career limiting move.  You would likely be labeled and opportunities would dry up without you ever knowing.  Instead, I would step back and do some self-reflection on whether you are in the right place for your temperament and/or learn how to get back to a work-life balance.  Stepping away from

Does fellatio (blowjob) relieve stress? Once I saw my cousin getting a blowjob while he was busy working. He told me that it relieves stress. Is it true?

Its a thing which guys enjoy and instead of being open with what they enjoy, they blame it on stresswomen enjoy shopping in the mall with visa and mastercard and american express and then also blame it on stressif a guy has stress, he should visit a de stressing clinic and have a change of life

How to get rid of stress and pain

Good Question Actually. Cant explain within quora. I have added a detailed article here. You can check it out if you have some time :)Chronic pain is complex. Research over the past 25 years has shown that pain is influenced by

How to stay calm in difficult situations

My ninth grade Health teacher, Debbie Smith, was one helluva gal. An avid pot user and Obama fan, she taught us all about condoms, angel dust, and the perils of cannabis capitalism.One winter afternoon, I'm sitting next to this kid Jack in her class.

How to deal with the stress of your family-in-law

Think about what the right amount of time to spend with your family-in-law is, and make a strategy to get away from them at this point (don't leave it until you're in the situation). Be prepared so you can say you'll

How to get rid of office stress

I believe if there is a problem, there is a solution too. I have been a victim of this situation once but there are couple of little things we can do to get rid of it. I m not any expert on this , but I will

How to overcome work stress

I like to discuss what stress does. We all are stressed out at times. Some people are stressed all the time and this is called chronic stress.Acute stressLet's say you were in a minor rear-ender accident. It is annoying, but at least you had no injury. But you have to deal with the insurance company, get the

How to relieve college stress

I'm reaching the end of my degree and believe me when I say the vast majority will also feel the way you do.You went in thinking that you would love the degree you chose and then in comes the flood of related but mind numbingly boring content

How to stop stressing

There are hundreds of millions of others on ritalin, xanax, percocets, and on top of there are billions on inorganic caffeine and similar additives. All these people are encouraging themselves with drugs they take every day, so as to get through the day. Most people

How to cope with an overbearing mother-in-law

How I deal with an over bearing MIL. Hmm..My MIL is very passive aggressive, if you don't do things as she would, you're doing them wrong. My husband and I are both in our 50's, our children are grown with families of their own so she doesn't tell us

How stress can accelerate aging?

Hans Selye the Canadian scientist who coined the term stress, once defined it as "wear and tear" on the body. In other words, he defined stress's effect on the body as AGING. But if we want to get more scientific we need to look no farther than our very strands of our DNA which when

I have to work long hours at a job I don't like - how do I release my frustration?

It is impossible to live a life by doing everything that you like to do.You can rarely make a living by doing what you love.It is so because you have to usually pay for doing what you love and you

It seems as though we should be built to adapt to day-to-day stress, so how important are rest days between working the same muscles?

It could be that your friend is a professional athlete with proper nutrition plan from his coach and under medical supervision. An average Joe should take at least 2 days off from hard workouts and twice a day is mostly for professional body builders or athletes. You need to take at least 2 rest days from HIIT cardio and

[Serious] What are some ways to relieve stress?

Start with:ExerciseMindful MeditationGetting Fresh airReduce carbohydrates from your body.Start on an Intermittent Fasting regimen. It did wonders for my stress level.That is considered a 16:8 protocol which is most common. Using this protocol even 1 day is better than eating 3+ meals a day

What are good ways to relax and calm the mind?

Here's a list of the best ways to relax and calm your mind:1) Lifestyle and Productivityi. Get enough sleepii. Take a power napiii. Awaken 10 minutes earlier and set the stage for a successful dayiv. Stop over-analyzingv. Feelings are just feelings, not facts so counter

What are the best methods to relieve stress?

Human experience is generated within ourselves. Everything that you have experienced pleasure,pain,bliss etc all are our creation. But the problem is that the things happening within us are not in our control.Our mind works in compulsive way - is limited due to limited source of

What are the best ways to exercise during work breaks?

Here are some easy to do exercises which can be done during work breaks -Strengthening Of HandsFor this make a fist first, then squeeze tightly and hold this for 3-5 seconds. Finally release it and stretch your fingers wide. Repeat this with both your hands 5-10 times.BENEFITS – It

What are the best ways to handle stress and stressful situations?

There are many ways to think about stress and how to manage it. The

What are the tips to follow to keep yourself fit, healthy and maintain a simple lifestyle and live a stress-free life?

If you are really seek the answer it lies in your question. when we know what unfit body- mind mean then I am sure we know what is not. Fitness to my understanding is fitness of mind-body and not body or mind alone. It is like space-time which is inseparable as explained by Einstein in

What is it like to have credit card debt?

Do you have a DVR? If you don't I apologize, it is an apparatus that allows you to record your favorite television shows so you may watch them at a later date.Now DVR's, like credit cards, are awesome. You don't have the time (money) for something now so you put it on your DVR

What is the best methods to relieve the stress and tension?

Find out reason or cause of stress and tension then work to eliminate those reason. When you address the roots of stressing points, there will be no stress.If we knows the sequence of building tension in mind, how it is born in the mind as frustration,

What is the good everyday physical exercise routine to fight stress?

Exercise routine is an overall great habit, a good thing for your body and soul. Thanks to physical exercise human can withdraw unnecessary emotions and regain clear conscious. Exercise is abrain and immunity boost in one. I know some people go for pricey Iv therapies in clinics in

Why do I always feel so calm a few minutes after working out?

Please see Summer Saad's (presently collapsed but accurate) answer explaining the calming neurochemical and hormonal changes which occur during and following exercise. Feel-good dopamine, happiness-including serotonin, invigorating norepinephrine, and calming endorphins increase through exercise, while stress-inducing cortisol and adrenaline are reduced.

Are female wild animals stressed all the time?

I don't know the answer as far as stress goes but I do want to mention something. Most animals, unlike humans, have a heat cycle. They only mate during this cycle, which only comes at certain times of the year. In

Are meditation and sports best ways to reduce stress?

Yes, correct meditation, correct exercise and correct nutrition can create peace, health and happiness.Meditation teaches us to find our formless aspect, the Awareness. And we then need to learn to engage forms with Awareness and through this, evolve our understanding to stop creating stress.Sitting meditation to focus more on experiencing the Awareness and the pure, intelligent energy that is

Can exercise help cure mental illness, depression, stress?

Good Question Actually. Cant explain within quora. I have added a detailed article here. You can check it out if you have some time :)Doing regular physical activity is a good way to help prevent or manage mild

Death and Dying: Can a person die from stress?

Stress is a measure of your mental and physical resistance to circumstances beyond your control. Stressors are threats, demands, or changes to which you attach special, significant importance, and with which you may struggle or feel uncertainty. Common stressors include the loss of a vital connection through death or the emotional longing for someone who is unavailable,

Do you find it difficult to get enough exercise given your daily schedule, diet, stress levels, and time constraints?

Most runners and people who are exercising will know that what you are saying is an excuse only. You can always find the time to do the things you want to do. At the moment you are using the too busy as an excuse to not exercise in reality. You have time to eat so you can alsofind

Does college stress burn calories?

For 90-95% of the people, stress will cause you to gain weight. There is a small percentage of people who will actually lose weight under stress, but this is more a result of the fact that they eat less when stressed.

Does stress cause weight loss?

Good Question Actually. Cant explain within quora. I have added a detailed article about to reduce stress here. You can check it out if you have some time :)What Cause Stress-Related Weight LossHere are six common reasons why you might be suffering from stress

Does the stress affect height or growth hormones?

I am writing the answer without any formal training in medicine, but a general understanding of what happens when one is experiencing stress.From an evolutionary perspective, if we look at the life of a cave man, he used to be stressed out in only

How to be cool and calm even in adverse situations

Things that work for me:WAYS TO DEAL WITH ANGER:1. think about the person you love the most! For me, it's my mom. It instantly calms me down.2. Count till 10 or 20 or whatever number works for you. Gives you time to think and act.3. DO NOT SPEAK! Try not to

How to get rid of stress and pain

Good Question Actually. Cant explain within quora. I have added a detailed article here. You can check it out if you have some time :)Chronic pain is complex. Research over the past 25 years has shown that pain is influenced by emotional and social factors. These

How to get rid of stress due to love

You request people to plant at least ten trees in a year. You love travelling with philanthropists and saints, you say. And you still want to know how to get rid of stress due to love!Strees are two types. The good one is called eustress. The bad one, distress.So, the stress that is associated with love is a good

How to overcome my devastating stress and anxiety

Our body is a box of reactions, charged with hormones. Your hormonal imbalance could have caused anxiety or anxiety itself could have caused hormonal imbalance or the anxiety could be completely unrelated to hormonal imbalance.If your anxiety attacks are severe, definitely consult your physician. Anxiety and stress are

How to reduce my mental stress

Here are some simple ways to reduce stress levels:1. Give Yourself a Time-OutStress comes right before anger and we usually have only seconds to stop that pressure buildup. Do whatever it takes to get back in control even

How to reduce stress and anxiety without physical exercise

Why create them and then struggle to reduce? Not just reduce but you can remove them completely by realizing that there is no stress or anxiety as such exists in reality at all! Yes, you heard it correctly! The terms like pressure, tension,

How can stress and depression affect your body?

These are the things that affects your body while you are depressed and feel stress and to know more about this now check here.Several studies have already established that stress, depression and anxiety increase the risk of cardiovascular diseases, such as heart attacks and strokes.However, it had never been said to what

How to get rid of chronic stress

It may depend upon what the stress is coming from. For example, some people experience chronic stress because they are doing something that is against their nature, for example a highly social person who is forced to work alone, a solitary person forced to work in a group or a natural leader required to

How do exercising and physical activities help with stress?

For me, the most effective method of relaxing is through my daily exercise routine. I wake up at 6 AM and I do cardio and I lift a few weights before showering. At around 8 AM, I feel so refreshed and happy that I stay positive and relaxed for the whole day. I'm not saying that you should do

How to get rid of high stress and anxiety

Hey there, before helping you to manage stress, lemme quote a statement that, ‘It's not stress that kills us, it's our reaction to it.'Stress can be control by our reaction, Work on the way you react to it and see how your life changes. Now I'll help you with my knowledge to

How to get rid of stress

How do I get rid of stress? I have tried meditation and intense workout.You do not say which meditation technique you have tried, and for how long, or how often you were doing the work out.Although there can be sometimes quite dramatic reductions in the manifestation of stress with the

How to reduce stress and tension? What are the best stress reducing exercises

Hi there,Good question, also quite important. I think the first and most important thing to keep in mind is that reducing stress is not something that you do in your free time when you have 10 minute to do some relaxation technique.Stress management is something

How do people with consistently stressful jobs stay calm?

Many people are naturally calm and become even more relaxed during a panic or under stress (too busy trying to deal with the situation to roll around in worthless, paralyzing, destructive emotions). People like these don't usually have to do

How does fat distribute in one's body? Do different fats locate in different parts of the body? Does stress have any effect on this?

Fat accumulation is... lemme double check real quick. Yup, entirely genetic based. All you can do is reduce the amount of fat you accumulate. Your diet and exercise regimen will largely dictate that. Fewer calories in, more calories used. Not too much,

How much stress is good for me during examinations? How to be at the optimum level of stress n what is it for peak performance?Should I stress myself?

What is Stress:Stress is a biological and psychological response experienced on encountering a Threat that we feel we do not have the Resources to deal with. A stressor is the stimulus (or threat) that causes stress, e.g. exam, divorce, death of loved one, moving

Other than exercise, what is the best way to get rid of stress?

How to manage stress, the generalized tips for everyone.Proper exercise, proper exercise helps a lot in reducing the symptoms of stress. Exercise boosts the happy feeling hormones, the Endorphin, in your body and make you stress-free. This is in additional to the multiple benefits you will get if you exercise regularly band properly.Get enough sleep,

Should I work out under stress?

If you find it helps, then yes please do soThe best medicine for any emotional blockage is up take your mind off itAll our troubles in the world are not otherPeople /Places or ThingsIt is our perspectiveIs we look upon

What are good ways to relax and calm the mind?

Here's a list of the best ways to relax and calm your mind:1) Lifestyle and Productivityi. Get enough sleepii. Take a power napiii. Awaken 10 minutes earlier and set the stage for a successful dayiv. Stop over-analyzingv. Feelings are just feelings, not facts so counter the negative stuffs with positive memoryvi. Clear your mindvii.

What are some good exercises I can do at home to get rid of stress?

Any exercise is good for stress, in fact I think a lot of the stress we feel is due to our relatively sedentary lifestyles.If you're willing to spend a bit of money, you can pick up an exercise bike pretty cheaply and those are great for pounding out stress or anger, as

What are some good ways to relieve tension in your neck and shoulders?

Unfortunately, there is no pill you can take everyday to get rid of neck tension. It takes neck exercises and commitment to doing these exercises nearly daily. Establishing a neck exercise routine does not have to be painful.First, get a device that works efficiently for you. I have found the NeckX (NeckXSystems) to be

What are some of the best foods to eat when you are stressed out?

These are the food to eat when you are stressed and i have include an article about the stress buster . you can look over it when you have time.1. Avoid: refined sugarRefined sugar in lollies, pastries, soft drink, chocolate, ice

What are the best exercises for women to reducing stress?

Moderately intensive exercise is best.For women, this has been widely found to result in significantly lower rates of physical and mental symptoms or depression compared to women who do not exercise. It also generally results in feeling less tense, tired and with fewer headaches and less feeling of pressure in their bodies.The most important thing is

What breathing exercises can reduce stress?

These are some of the breathing exercises that can reduce your stress and to know more exercises check out here.Breathing is our basic anti-stress tool, available at all times.At home or in the office, doing these 4 exercises regularly helps you relax and recharge your batteries.

What do I do? I feel tired and unmotivated all the time, have anxiety and stress. I can't concentrate on college and CAT preparation. I tend to escape through unproductive habits like procrastinating. Every sphere of my life feels scattered.

Seems like you have a undefined word or a concept, quickly find that and redefine it or define it.This happens usually, when we do not study with a dictionary next to us.Basic basics basics, go back and check, where you lost interest? What you did not understnd? Which is causing mind to collapse.Control the desperation, release.If

What is the best way to get rid of stress immediately?

these are some of the immediate way to reduce the stress and to get more visit this article.Imagine your own stress levelAccordingly, it is important to always be aware of your own "stress level" and to make sure that it does not lead to serious consequences for physical and mental

What piece of home exercise equipment would be best to help me release stress? Perhaps a punchbag?

If stress release is based on the fact that it may be a person that caused the stress and you require release by imagining you are striking the object and causation of your stress then yes some sort of punchbag

What's your favorite food to eat to destress?

I don't eat food to de-stress unless my stress is caused by hunger. Yes, I'm a robot. I just haven't found that much enjoyment in food, though I try to appreciate all my meals.It's been found that emotional eating isn't quite what

What's the best proven way to relieve or get rid of trapezius muscle pain caused by stress?

I finally solved this by going to bras with little to no support. Trigger point injections are also super helpful. Watch how you carry groceries and anything heavy bring it in closer to your chest instead of letting it pull on your arms. Try a posture strap to keep yourself from putting

Why do intelligent people stay calm mostly?

Wise people do. Other types of intelligence, not so much, necessarily. The answer I gave below in quotes explains more:What is the difference between being wise, intelligent, and clever?

Why is hypertensive stress bad for the heart, but the stress of exercise is good?

It is true that physical activity will cause your blood pressure to rise for a short time. However, when you stop the activity, your blood pressure should soon return to normal. These are two very different things. Hypertensive stress is occurring all the time. It does not really stress

Why is there an increased risk of cardiovascular disease events when stress-related diagnoses are made, such as 'post-traumatic stress disorder, acute stress reaction, adjustment disorder, and other stress reactions?'

The natural response to stress is for heart rate to go up, blood pressure to rise, and the arteries to constrict. If the stress is due to exercise, that's a good kind of stress. If you are temporarily in danger, it's also a good

Any good books in suggestion to overcome stress?

The Bible is incredibly helpful in relieving stress.Isaiah 48:17,18

Can I really live a long, healthy life after losing weight and staying stress-free?

You should be also happy all the time . You should not be excited so much. You can also go to garden. You should also try this diet chat . You should be confidence to live in stess free lifeBreakfast1.you should

Can stress temporarily increase the magnesium requirements of the human body? If so, can someone with enough stress acquire a small magnesium deficiency?

Stress mechanism does deplete the magnesium by causing a ‘hypercatecholaminaemia' ie. an increased level of Adrenaline and Noradrenaline, but the normal compensatory mechanisms come into play and try to balance the levels of the magnesium in the cells and outside the cells ! But clinically speaking it is not very commonly seen !

Do cigarettes relieve stress?

Good Question Actually. Cant explain within quora. I have added a detailed article here. You can check it out if you have some time :)Many people who smoke say they smoke to relieve stress, or they smoke more when they are experiencing stress. People who have quit smoking say stress is

Do startup founders age due to stress?

Depends on the startup and depends on the founder.  Some definitely age quickly due to stress and not taking care of themselves.  Grey hair comes through, waistlines spread a little and bags appear under the eyes.For others less so, I mean if you look at Larry Page or Sergey Brin or the ever youthful Mark Zuckerberg

Does intimacy relieve stress?

Yeah for few moments.. Intimacy in many ways, like being close..When you kiss a loved one, those few moments you forget about everything else.. When you have an orgasm it lasts for few seconds.. When you hug your loved one those few moments

Does losing your temper relieve stress?

Yelling allows you to physically release the build up of emotions in the body and therefore you could feel better afterwards.  The body goes into a fight and flight response in an anger situation and you are using up that adrenilin when you scream. So in that sense yes it is going to be a

Does playing a game really help me to reduce my stress?

Playing a game can take your mind off what's troubling you, but not all games are equal. You may want to avoid:Operation - you have a fake person's life in your hands.Perfection - those pieces explode all over your face and cause PTSD.Life - just don't. Your life never

Does stress expedite the aging process? If so, why?

Without going into the specifics of what stress does to parts of the brain, it has always been a saying - Worry gives you grey hair -What stress does is so very different in all people. Some make it take over their lives, some

Does stress make you age quicker?

Nice doubt, to make you understand everything I have included an article in detail here. Find some time to check it out.On more than one occasion we have met people who appear less years than they actually have; and the question we ask ourselves is: What does this

Does stress make you die earlier or age faster?

Stress itself, which is a state of mental tension, is not a health problem. And low doses of stress are normal. It may however become a problem if high levels of it exasperate real health issues which can be life threatening. High blood pressure, heart illnesses and

Does 'venting' help you to relieve stress?

Nice doubt, to make you understand everything I have included an article in detail here. Find some time to check it out.Are you better off expressing your anger or keeping it in? Popular psychological wisdom suggests that when you're feeling angry, you should get it all out, releasing that pent-up hostility. Punch that pillow, wallop

Does working in a stressful environment make you work better?

Generally speaking, no, but it may depend to some extent on how the questioner defines

How to manage my stress and overcome it

Stress should not be managed but eliminated.It is a reaction of the body to a certain environmental aspect. Stress is not our nature but a means to help us survive. But if it happens in daily life, it becomes troublesome. So, if you are having a regular life, do not think about

How to overcome stress after work load

Thanks for A2A..Begin to learn some kind of martial arts, that is taught closer to your home or office.It will help you:ExerciseSocializeBoost your self-esteem and confidenceTake car of your stressStrengthen your bodyMake you sharpMake you mentally and physically healthy.And so on...Even a one

How to overcome stress while working under pressure

Don't just let life happen to you. Plan it. Plan your steps. Plan your days. Although, organizing your life will make it easier for you. But it will only happen once you master the routine. Once done, change it. A new routine adds a significant amount of stress to the life initially.Figure out your comfort

How to relieve my job stress

What a great question! And one that a majority of the modern workforce would love a simple answer to. If only it were as easy as

How to stop getting stressed or worried

It's important to realise that stress and worry is normal. But it is exhausting – both physically and mentally.Separate your worries into two categories: situations you can do something about and situations you can't do anything about. The ones you can do something about should go on a to-do list in order

How can one get a good night's sleep if you're under a lot of stress at work?

It sounds stupid, but leave work at work. Bringing home your stress does no good.Sometimes, I can't leave work at work. This is how I cope with the stress.-Leave a notebook and pen in your bedside drawer. Any thoughts you have, or something you remembered you have to do, a good idea, etc. Write it down. Remind yourself,

How to deal with stress at home

For whatever reason you are away from home, recognize whether the memory of your home is something you want to bring along with you or not.Bring and keep good and happy memories in forms of pictures, trinkets, small things etc.

How to fight stress in a student's life

Stress in student life is of two types for me:(A) Stress of the known:It involves stress due to less study and lack of good performance. For this:(1) Improve & increase Self Study. Make your personal notes with all the keywords and only the required information.(2) Constantly fear failure due

How to get over stressful situations

I will start with your two

How to get rid of office stress

I believe if there is a problem, there is a solution too. I have been a victim of this situation once but there are couple of little things we can do to get rid of it. I m not any expert on this , but I will try to bring some points on the table for you to

How to get rid of stress and anxiety from work

You can read all the anti-anxiety advice in the world, but none of this matters unless you take action. To feel more relaxed, to sleep soundly at night, and to put energy into what matters, you have to stop wasting time on tasks that don't matter.By the end of this article,

How to handle stress and anxiety

9 steps I took to get my life backWhen I had no hope

How to manage mental stress during exams

Start preparing as early as possible.Avoid rote learning as far as possible. If required to do so give yourself sufficient timeAt every point of time before and during examination, remember the paper is same for you as well as other candidates so do not panic or feel excessively confident.During the

How to motivate myself to not give up

You want to motivate yourself You want to do something in life that can make you and your family proud and you are ready to completely dedicate yourself to your work ...!!Welcome to the 1% club of people who want to get success on their own.Now let

How to not get burned out from school and the stress it gives

organization, training, and willpower.organization should be obvious. don't rely on your brain to do all of the work. let the calendar remember for you. make a priority ordered to-do list, place your papers in places for specific purposes. just organize. otherwise, you'll be wasting stamina.actually do the work. introduce the work into your life. don't

How to overcome stress

1. Avoid Caffeine, Alcohol, and Nicotine.Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcohol. Caffeine and nicotine are stimulants and so will increase your level of stress rather than reduce it.Alcohol is a depressant when taken in large quantities, but acts as a stimulant in smaller quantities. Therefore using

How to relieve college stress

I'm reaching the end of my degree and believe me when I say the vast majority will also feel the way you do.You went in thinking that you would love the degree you chose and then in comes the flood of related but mind

How to relieve extra stress in night for good sleep

For that you must have to stay away from your phone before going to bed (*atleast 2hrs before), think good, see good then only you will do.Help more people's as much as you can it will give you happiness so even if you are stressed

How to relieve my stress, I have my exam tomorrow

First of all, just become aware of the fact that stress does not help you. In fact, it will cause harm.Take some time off to do something you like, even if for half an hour, be it listening to music, painting,

How to stop stressing on anything

I'm going to be honest. That's not possible. As long as you have a goal that you are trying to reach, you will be stressed. That's not to say that setting goals for yourself is bad. Far from it. If you don't set goals, you

How to stop stressing

There are hundreds of millions of others on ritalin, xanax, percocets, and on top of there are billions on inorganic caffeine and similar additives. All these people are encouraging themselves with drugs they take every day, so as to get through the day. Most people who begin using pharmaceuticals they

How do top consultants cope with long workdays (long hours traveling and working) and stress?

It starts with the mindset in which consultants come in expecting long hours and high pressure to perform. Having that mental preparation is key to endurance, which is why the travel/work-life balance (or lack thereof) is emphasized during the recruiting process.  This mindset then level sets

How to avoid stress at work

Stress at work is hardly evitable - but it can be handled.No matter your job, work stress is like the zero on a roulette wheel: it's coming around eventually. Here are 12 strategies I developed to handle stress at work:1. The Biggies: Sleep, Eat right, ExerciseWe all know about it. Scientific study after scientific study

How to deal with stress? Are there any simple methods for relieving stress

There are some simple methods to get relief from stress like :Be prepared. It will raise your confidence level and you will not feel stress.Relax, empty your mind, take deep breaths. It will calm your mind and body.Go for a walk in garden or sea shore where you will get sun light and fresh

How to reduce stress at work

Originally, stress was conceived of as pressure from the environment, then later as strain within the person. It is the psychological and physical state that results when the resources of the individual are not sufficient to cope with the demands and pressures of the situation. Thus, stress is

How to stop stressing over negative things

Stress is caused by many things and the most common reason for stress is negative thoughts or overthinking.So to stop stressing you have to get out of your mind. In order to get out of your mind you can't think how to get out of your mind, you must get in touch with your body and