How can we get rid of stress in our life?

I use the below mentioned technique and find it very effective and useful. Try it for yourself and let me know if you find it useful.Start by sitting in a comfortable position in a chair with your feet touching

Can too much stress cause cancer?

This is an excellent question. The answer is unknown. It is clear that stress will cause changes in the physiology of your body. It affects different people in different ways. Some people just cope with stress better than others. As others have noted, stress can lead to unhealthy lifestyles. It can also directly affect your

What are some amazing hacks to maintain stress?

Turn on Netflix and watch Bob Ross talk and paint. The man will either put you to sleep, or convince you that

Who faces more stress, a high school student or a high school teacher?

In the classic formula - the student. For the student there is a higher uncertainty in relation with his/her future, while the teacher has a secure job and a more clear horizon of expectation.Now, depending on each education system, it seems that teachers too are under a bigger amount of stress. Countless reports,

How is life having a family, and working as a software engineer (work-life balance, stress affecting your family)?

This is going to depend entirely on two factors:Your present employer's work culture.Your own commitment to work/life balance.It's going to be difficult at first, because you're going to be a junior employee and there isn't much you can do except

How is life having a family, and working as a software engineer (work-life balance, stress affecting your family)?

This is going to depend entirely on two factors:Your present employer's work culture.Your own commitment to work/life balance.It's going to be difficult at first, because you're going to be a junior employee and there isn't much you can do except

Is it stressful to question authority? If you've found it stressful, how have you dealt with the stress?

I would guess because you are posing this question, the answer for you is yes.Authority is connected to many negative emotions for most people in my opinion (although I haven't read any academic research about this specifically). Authority is perhaps connected to how you feel you ‘should' behave, and going outside of these boundaries may then

How can stress cause throwing up?

Nice doubt, to make you understand everything I have included an article in detail here. Find some time to check it out.The stress can reach your body for different reasons. Problems at home, work demands, people who do not tolerate or break up are some of the reasons why

Is it stressful to question authority? If you've found it stressful, how have you dealt with the stress?

I would guess because you are posing this question, the answer for you is yes.Authority is connected to many negative emotions for most people in my opinion (although I haven't read any academic research about this specifically). Authority is perhaps connected to how you feel you ‘should' behave, and going outside of these boundaries may then

Who faces more stress, a high school student or a high school teacher?

In the classic formula - the student. For the student there is a higher uncertainty in relation with his/her future, while the teacher has a secure job and a more clear horizon of expectation.Now, depending on each education system, it seems that teachers too are under a bigger amount of stress. Countless reports,

How to handle the stress of being a parent

Parenting is the hardestbest thing I've ever experienced! First, you definitely need a sense of humor. Remember that most of the annoyances of parenthood won't matter years from now. Live in the moment. Kids seem to do this naturally. Of course, as parents, we sometimes

Does President Trump handle stress well?

When almost every poll in the country told that Trump doesn't have the smallest chance to win, he still pursued his campaign.A scandal like Billy Bush tape was enough to kill a politician's career especially when contesting against women where feminism

Can stress and anger cause brain damage?

Yes, but not necessarily irreversible brain damage. What we know about stress and the brain is probably best understood by looking at it's effect on the hippocampus, an area of the brain responsible for learning and memory. When exposed to chronic stress over time neurons in the hippocampus shrink. It might surprise you to

How can stress cause deaths?

Once your brain has decided there's a danger, it sends immediate nerve signals down your spinal cord to your Adrenal Gland telling them to release the hormone adrenaline. Once released, adrenaline increases the amount of sugar in your blood, increases your heart rate and raises your blood pressure (and

What can stress cause?

Nice doubt, to make you understand everything I have included an article in detail here. Find some time to check it out.Stress is a natural process that responds to our need to adapt to the environment; but it is harmful if it is very intense

Why does my dog's panting stress me out?

I agree with Cindy. I've also had people say it's the repetitiveness of it. The sound or if on the bed or a couch their panting repetitively will move it.Sorta breaks down into the same annoyance people get when someone sits next to you tapping you on the arm over and over or

After a stressful period of your life, what single moment let you let out a sigh of relief and helped you realize it would all be okay?

The moment I and my three daughters left my abusive now ex husband who'd abused me for 18 years and emotionally abused the children whenever they witnessed the abuse he meted out towards me. I now encourage others through my book Whose Life Is It Anyway?

Can stress alone cause stomach ulcers?

Stress causes ulcers -- this was accepted as medical fact for many years.  But it was false.Drs. Marshall and Warren figured out that stomach ulcers are caused by a bacteria and can be easily treated with antibiotics.  This caused a

Can stress cause epilepsy?

I will answer this from my experience. I started having seizures in my early 30's after a very long period of not having them at all. I had them when I was asleep, made my husband very concerned. He was my safety and security. I was unaware of having the seizures and would

Can stress cause brain death?

Depends upon the type of stress you mean. A traumatic brain injury(i.e. getting smacked in the head with a baseball bat) is traumatic stress, and if the shear force doesn't kill someone, bleeding and neurotoxic aftereffects certainly posses the potential to do so. Stress is so vague..Mechanical stress from a car crash can easily cause death through brain

Does stress really cause ulcers?

No, it doesn't.That's a theory which has been abandoned for several years now.Most gastric and duodenal ulcers are induced by a bacterium: Helicobacter pylori.When the bacteria are found in biopsies an aggressive antibiotic therapy is given (there are multiple combinations of antibiotics available) Since these bacteria are surviving in pretty

Can stress cause muscle spasm?

Good Question Actually. Cant explain within quora. I have added a detailed article here. You can check it out if you have some time :)When you are under stress and develop anxiety due to some situation at work, place

Can too much stress cause cancer?

Good Question Actually. Cant explain within quora. I have added a detailed article here. You can check it out if you have some time :)The close relationship between stress and cancerA Spanish expert says that the distance between an unresolved emotional trauma

Can chronic stress cause hearing loss?

Maybe. I'm not entirely sure. Hearing loss is most commonly caused by exposure to loud volumes over prolonged periods of time. Here is an article that outlines how to reduce risk of hearing loss.

Does stress cause memory loss?

Of course, and it's not alone. Stress, anxiety, and depression can all have a negative effect on our ability to remember. And not just remember, they can make it difficult for all our cognitive functioning. Try to think of a plan when you can't let go of the fear which

Can stress cause nausea?

When your autonomic nervous system is working at full bore due to a situation in which your fight or flight reaction is taking place digestion slows so that you do not have to poop or pee in the middle of

Does stress cause insanity?

For most mental illnesses, we operate under what is called a "two hit hypothesis". Many psychiatric illnesses have been shown to be highly heritable, meaning that they are genetically passed from parents to children. ADHD, Bipolar Disorder, Schizophrenia, even Substance Abuse Disorder have been shown to have genetic components. This biological component is one of the "hits".  However,

Can stress cause headaches?

I am writing this based on 30 years of my own experience of reducing migraine headaches sans medicines. So, this is a proven method, which can be used by all migraine-affected people, with zero side effects. It reduces the frequency of migraine attacks substantially, for sure. Here is my simple but very very effective remedy to prevent/reduce migraine

Can chronic stress cause hearing loss?

Maybe. I'm not entirely sure. Hearing loss is most commonly caused by exposure to loud volumes over prolonged periods of time. Here is an article that outlines how to reduce risk of hearing loss.

After a stressful period of your life, what single moment let you let out a sigh of relief and helped you realize it would all be okay?

The moment I and my three daughters left my abusive now ex husband who'd abused me for 18 years and emotionally abused the children whenever they witnessed the abuse he meted out towards me. I now encourage others through my book Whose Life Is It Anyway?

Can emotional stress cause shingles?

Absolutely! Stress can manifest and create the body to react in all sorts of of manners that are unpleasant. Just as negativity acts like a cancerous tumor, so can stress.When I was around 20 years old, I was a manager of a restaurant, and

Is watching or listening to news stressful?

There is a guilty belief that we must be well informed and must watch the news. While endeavoring to know what is going on is  laudable, relying on TV or radio as your source is not. Instead, you will be misinformed and

Can stress cause brain death?

Depends upon the type of stress you mean. A traumatic brain injury(i.e. getting smacked in the head with a baseball bat) is traumatic stress, and if the shear force doesn't kill someone, bleeding and neurotoxic aftereffects certainly posses the potential to do so. Stress is so vague..Mechanical stress from a car crash can easily cause death through brain

How can anyone live stress-free? Is there anyone who lives a stress-free life?

Yes. If not a cent per cent at least most of the time one can live stress-free. Just follow: 1. Everyday morning as soon as one arises from sleep say to yourself silently,

What can stress cause?

Nice doubt, to make you understand everything I have included an article in detail here. Find some time to check it out.Stress is a natural process that responds to our need to adapt to the environment; but it is harmful if it is very intense

Can stress cause nausea?

When your autonomic nervous system is working at full bore due to a situation in which your fight or flight reaction is taking place digestion slows so that you do not have to poop or pee in the middle of

For those who enjoy the holidays, how do you deal with an S.O. who hates them?

I am assuming that means that the Significant Other is someone you cannot avoid? That's best. I tend to not put myself in the same orbit as people who

Can chronic anxiety and stress cause cancer?

That's a very interesting question. I was actually reading a study just yesterday that showed people who experience childhood trauma were more likely to suffer from chronic illness like immune disorders, heart disease and cancer.I'll try to paraphrase the study. Very basically it said that when you suffer trauma as a child it causes the physical stress response to

Can stress alone cause stomach ulcers?

Stress causes ulcers -- this was accepted as medical fact for many years.  But it was false.Drs. Marshall and Warren figured out that stomach ulcers are caused by a bacteria and can be easily treated with antibiotics.  This caused a

Can stress and anger cause brain damage?

Yes, but not necessarily irreversible brain damage. What we know about stress and the brain is probably best understood by looking at it's effect on the hippocampus, an area of the brain responsible for learning and memory. When exposed to chronic stress over time neurons in the hippocampus shrink. It might surprise you to

Can stress cause brain fog and intestinal inflammation?

I bet it can. My high carb / high fat diet caused my brain fog (but not intestinal inflammation as far as I know). When I changed my diet to low carb / high fat my brain fog went away. For me, the more carbs I ate the longer I stayed hungry. Changing

Can stress cause epilepsy?

I will answer this from my experience. I started having seizures in my early 30's after a very long period of not having them at all. I had them when I was asleep, made my husband very concerned. He was my safety and security. I was unaware of having the seizures and would

Can stress cause forgetfulness?

It varies, depending on exactly what sort of memory you're talking about (e.g. place recognition vs. episodic memory), and the level of stress experienced, and the duration of the stress experienced.Short, acute shocks are generally associated with an enhancement of episodic memory (i.e. you remember events that occur

Can stress cause muscle spasm?

Good Question Actually. Cant explain within quora. I have added a detailed article here. You can check it out if you have some time :)When you are under stress and develop anxiety due to some situation at work, place