A vegan diet seems healthful enough. Why do some individuals consume a raw vegan diet?

I am not a raw vegan, but I can tell you why I do and do not eat certain things raw.(1) Certain things I have always disliked cooked. Ukrainian cuisine includes fried cabbage as well as raw cabbage salad. I've always loved raw cabbage (I just ate chunks

Are Ketogenic diets effective for vegetarians?

If a Vegetarian consumes raw milk, cheese and eggs then yes they can achieve a lot of health benefits. Many vegetarians consume too many carbs. A well formulated ketogenic diet should contain plenty of leafy green vegetables for potassium, magnesium and other minerals. A vegetarian would have to get their protein from dairy and

As a vegan, is there any best and proven vegetarian diet plan for six pack body building?

Abs are often one of the top areas of the body many people work hard to strengthen and improve, which isn't a bad thing. Aside from a nice physique, strong abs are actually important for your health. Your abs are part

Can a vegan man be muscular?

If there's one thing that most vegetarians hate, it's having someone talk about their dietary system like it's a problem that needs to be solved. So let's get this out of the way: Vegetarians can build muscle and strength just like meat-eaters. Got that? Good.There are hundreds of millions of vegetarians

Can vegans do the Keto diet?

Let's be honest, Keto dieting and plant-based eating are not compatible. It's one thing to point out-in theory-what a vegan or vegetarian might do to replace meat, it is quite another to run the numbers and actually do it. And even if you can, the resulting diet would look so ridiculous and be so

Can you achieve 6 pack ab definition by eating a high carb, whole-food vegan diet?

That actually makes it more difficult!The body preferentially burns carbohydrate when that is available and won't burn significant fat until stored glycogen becomes depleted.As it is being depleted, the switch to fat burning is not instantaneous. Rather, muscle is cannibalized for amino acids which the liver

Can you do a vegan, low carb and Keto diet to lose weight?

A vegan diet does not contain meat or any other animal product (such as milk, cheese or eggs). A keto diet does not include carbohydrates and by definition is more than simply a low carbohydrates diet. That diet implies that you will eat only vegetables that do not contain carbohydrates. The question is: how would you eat vegetables

Can you get lean and ripped on a vegan diet?

Sure, but there are a couple of things you have to keep in mind if you try:1. If you don't eat meat, or products derived from animals, you have to make a serious effort to make up for the

Does a vegan diet stunt growth?

I think it very well might, but no actual studies have been completed that cover brain development, intellect, height, weight, musculature, and health issues, cancer types and rates and other illnesses and deformities from birth to death in tiny human omnivores who are denied fresh meat.However, if we look back at the refugee generation from -

How to get a 6 pack with a vegan diet

Exactly the same way as getting a six pack on an omnivorous diet. The main part of getting a six pack is losing the fat on your belly. It doesn't matter how big your abdominal muscles are. If they're covered with fat they won't be visible. You have to get below 15% body fat if you

How can someone get fit on a vegan diet?

Haha, I can go on re. this questionHowever, to sum it up, I'd say:1) Avoid processed food like white flour, white sugar, deep fried stuff - anything that is heavily processed2) Incorporate more raw foods like fresh vegetables and fruit in your diet (smoothies is a great idea)3) Watch your oil intake

How to build muscle on a vegan diet

Over the last years, more and more people have approached me with questions regarding a vegan diet and how to gain muscle/lose fat, so I decided that this might make for a good topic for Muscle & Strength. I am a convinced carnivore but I do respect

How to start a keto diet while being vegan

Starting keto while being vegan? You're gonna have a bad time. If you have to ask the question that means you probably don't know enough to properly manage your current vegan diet. Adding even more dietary restrictions will probably make things worse.So the easiest way to

How do vegans stay healthy?

The Standard American Diet on a dinner plate looks like this: a hunk of meat, a pile of starch (rice/potatoes), and some kind of vegetable(s). Now take away the hunk of meat. What's left seems like side dishes in search of an entrée. But ...Making a healthy Non-Standard American Diet dinner is not

Is a vegan keto diet safe long term?

There are lots of reasons people go on vegan diets; lots of reasons I can even get behind. But health is not one of them. Unfortunately, no matter how you feel about the ethics of the matter, there is no way to have optimal health on a vegan diet. Even

Is Keto diet vegan friendly?

It theoretically can be done, but not with whole unprocessed foods.To meet your protein needs you will probably want to get about 15% of your calories from protein. As we're talking keto, you will get about 5% of your calories from carbohydrates and 80% from fat. A more common ratio would actually be 20% protein/5% carbohydrates/75% fat.Lets

Is there any vegan that find it hard to lose weight, even being so healthy now?

While I'm not vegan, I have friends who are.Veganism is not inherently healthier than non-veganism.Veganism is a diet that excludes animal and animal-derived products. It's not a magic talisman: you still need to eat a healthy diet to be healthy, and you need to sustain a calorie deficit to lose weight.If your purpose of eating vegan

Should I go vegan or do the Keto diet?

#Question name: Should I go vegan or do the Keto diet?TOP 10 KETO TIPS FOR BEGINNERS!hi friends, I checked all Quora answers and diet resources on the internet and below are best tips for you. I hope you enjoy it.#1:

What are the best meal plans when following a vegan Keto diet?

Here is our keto diet menu list for vegans.You want to make sure that you're getting all the nutrition you need, so, focus on healthy high-in-fat, low in carb foods.Here's our vegan keto menu:Vegan cream with vegetable soupCauliflower rice with tofu fried in coconut oilZucchini noodles with vegan cheese and pestoCoconut and

What is the best resource out there for a vegan wanting to follow a keto diet?

WHY in the world would you want to follow a ‘keto diet'? It is deadly and usually full of animal fats. There are ‘vegan' variations of this horrible High Fat, artery clogging and dangerous ‘diet' but WHY. You are already eating one of the healthiest diets of vegetables, fruit, nuts and

What's better for weight loss: a vegan diet or keto?

Definitely keto, because it does not rely on reducing calories. If you reduce calories (as opposed to fasting!), your body will adjust its energy expenditure: after losing some weight initially, the weight loss will stop, because your body will simply use less energy. You'll also probably feel tired and weak and surely hungry! To continue losing weight, you'd have

Which is a more healthy diet, keto or a vegan diet?

A vegan diet is not the best diet for every health issue either. For example, people with conditions like obesity, type 2 diabetes, type 1 diabetes, Parkinson's disease, Alzheimer's disease, and epilepsy can be helped tremendously by the

Which is the better diet to follow for health, vegan or ketogenesis?

Best of vegan: eating lots of vegetables provides a lot of vitamins and micronutrients. a high fiber and lower protein diet (particularly no animal proteins) reduces risk of cancer.Worst of vegan: B12 and Omega 3 deficiency, possible protein deficiency. High carbohydrate

Why is there so much science in support of both the Keto and vegan diets?

I'm not sure about vegan diets but it pretty simple for the keto diet. If you want to lose weight, you have to tap into to your fat stores and the only way to do that is to keep insulin levels

Are vegan diets really superior for health?

Vegan diets, like vegetarian,carnivore or chocolate diets, are not intrinsically healthy. They are a starting point that by definition revolve around excluding or including certain foods from the palette of choices. They are no more and no less.Popcorn with olive oil and salt might constitute a vegan meal, but would not be

Are vegans healthier?

It all depends on what the quality of their vegan diet is like.If a vegan is going to eat processed or junk vegan foods, that are proving refined carbohydrates, fats and proteins, and lacking real vitamins, minerals, phytonutrients and antioxidants, then their health will not benefit much,

Can I build muscle on a vegan diet?

Plant-based nutrition is known to improve long-term health and benefit animals and the environment, but many weight-trainers hesitate to make this healthy lifestyle change due to one question: is it possible to build muscle?Yes You CanTo put together a mass-gaining

Do vegans dislike ex-vegans?

Yes and no. It really depends on the reason they went vegan for and the reason they went back to meat and cheese and stuff.If they were vegan only for the food, but kept going to zoos, aquariums, kept wearing

Do vegans get cancer?

Precision matters, especially in matters of health.Do people who eat more plants have a lower incidence of cancer? - YESDo people who eat whole foods, animal cruelty free, in a sensible pattern have even lower incidence of cancer? - YESDo Vegans eat healthy? - Not necessarily. It is NOT a requirement or tenet of Veganism.The

Do you support a vegan diet?

I am going to surprise you by saying no. Why? Because I support a vegan lifestyle. I think when one mentions the word vegan to non-vegans they generally think only of the dietary aspect. A vegan to them is thus just a vegetarian

Does a vegan diet stunt growth?

I think it very well might, but no actual studies have been completed that cover brain development, intellect, height, weight, musculature, and health issues, cancer types and rates and other illnesses and deformities from birth to death in tiny human omnivores who are denied fresh

How can a diet that avoids meat (vegan, vegetarian) be good for human's health if we were naturally designed to eat meat?

If we were naturally designed to eat meat a diet that avoids meat would be unhealthy.Humans are designed to eat a lot of carbs in a predominatly vegan diet as you can see from our physiology. Carbs are good for you.Humans

How to become a healthy vegan

Veganism is all about being healthy. Since your options are limited compared to the dietary options of an avarage person, you have to be careful what you choose.See, vegetables, fruits, and a lot os whole grain products are vegan and good for you.But, for example, fries and oreos are vegan as well but they

How to start a vegan diet

Oh boy, I'm qualified to answer this because I did all the things you're not supposed to.A little bit of context: I started being vegetarian at 13. Then at 15 I decided to cut all animal products. I never really liked dairy and eggs so that really wasn't a big deal.HOWEVER.

How to 'vegan' the right way

First. You have to understand the classification between the Vegan and the other plant based diet. Understanding and following is different thing, but that is a talk for another time. I found a article which explains the vegan and other plant based diet. VeganVeganism

How do vegans stay healthy?

That's a great question! Staying healthy as a vegan is, in some ways, similar to how you'd stay healthy on other diets. Principles of a solid diet include, but are not limited to:Obtaining the majority of your calories and nutrients from whole, real, plant-based foodsEnsuring adequate healthy fat intake (such as nuts,

How long will it take to notice a difference if I totally change my diet from mostly junk food to mostly raw vegan foods?

If you are talking physically from the inside, 1 - 2 weeks and you should feel a difference. The first week you may feel icky or have a headache as your body detoxes from the junk. Drink lots of water, make sure you to

How much healthier is it to be vegan than vegetarian?

It's worse, vegans are severely deficient in vitamins and if you think it's normal to live on vitamins instead of real food you are in trouble!Even plants are not stupid enough to be vegan!  Plants "eat" meat and poop.  http://www.mgm.org.au/services/f...

I started going vegan, but now I'm getting stomach cramps. What am I doing wrong?

I agree with what Dhaval is saying. I would ask yourself two questions:Specifically, what brand new foods that you've never eaten before have you added to your diet?What are you now eating much more of than you have before?We

If a plant is alive, how come vegans eat plants, but not meat?

Well, vegans eat plants because they don't suffer and they don't feel pain. Here's a short blog I published on the topic of eating plants:-Although recently there has been a lot of discussion around this topic, and scientists have found that plants do respond to certain stimuli, there is absolutely no reason to worry your lettuce

Is becoming a vegan healthy?

Only if you balance your nutrients. A friend became vegan, but did not supplement B vitamins, iron, etc and ate only beans for protein (only a partial amino acid profile), almost no grains, no sugars. It was OK for a few years

Is being a fruitarian bad for you?

Yes yes yes yes yes. Why do I say yes 5 times? I say it because all extreme diets are bad for you if for no other reason because they are deprivation diets. My diet is 90% vegan and ten

Is it possible for a cat to stay healthy on a vegan diet?

A vegan diet for cats is tantamount to animal abuse.

Is it possible to stay healthy under a strictly natural and organic vegan diet?

Not really. Your logic is actually pretty reasonable, but it seems that humans have had animal products in our diets long enough that we are fully adapted to be physiologically dependent on a few key nutrients we obtain primarily from those sources. Yes, it is possible to

Is it vegan to keep animals as pets?

While it's immoral, and contrary to Veganism, for human animals to intentionally breed nonhuman animals for our own pleasure, amusement, or convenience (and this includes profit), since nonhumans have the same right not to be exploited by humans that humans do, rescuing and helping

Is soy milk healthy?

Soy has been getting a bad rap lately and frankly, it's starting to annoy me.All of a sudden the whole world is an expert on soy. Everyone I talk to seems to be able to recite at least 15 reasons why it shouldn't be eaten, which range from the mildly amusing to the clinically insane.I

Is the Veganism diet healthy in the short term, but detrimental long term?

A vegan diet is NOT detrimental long-term. I've been vegan now for nearly 28 years, and at 71 I'm fitter than most of my younger friends. A recent heart scan told me my heart is healthy, and the doctor told me

Is there evidence of a vegetarian or vegan diet being healthy long term?

All of the valid scientific evidence doesn't just suggest it is healthier to not eat animal products, they damn well demonstrate it.Now I'm guessing that you aren't familiar with much of the actual, fair, biochemical studies, that show the effects of the SAD (Standard American Diet) and

Should a vegan pet owner not feed their cat animal products or should they make an exception?

Cats must eat meat. They will get heart disease (Dilated Cardiomyopathy - DCM) from insufficient taurine (an essential amino acid) if they do not. DCM is deadly. Cats should be fed a balanced diet made especially for cats.Here is my detailed analysis explanation of appropriate pet food diets:Pet food recommendations:There are

Vegans, should we intervene to prevent Wild animal suffering even if it means killing animals?

Yes.The first step is to recognise there is a climate emergencyThere have been a number of scientific journals written on what to do in a climate emergencyEither the Earth needs shielding from the sun or the albedo increased. This was the emergency measure that is needed if emissions weren't reduced in time. Emissions

Vegans, When did you stop eating meat (if you ate it at all) and why don't you like it?

I stopped eating all animal products in 2013 in SPITE of enjoying the taste because my moral compass is stronger than my taste buds or desire for convenience.I took the red pill and did a bunch of research over the course of a week and learned:1) about the environmental devastation caused

What are some healthy and cheap ways to be vegan (just smart, healthy foods, not expensive meat substitutes)?

As previously mentioned, Forks Over Knives is definitely a great movie, and it has swayed plenty of people, encouraging them to at least give veganism a shot. From my experience, throwing people, especially older people, into a vegan lifestyle is an

What are some vegan breakfasts that can be quickly prepared?

Personally, I enjoy muesli with almond milk. Completely vegan and very tasty -- to me, anyway. There are a number of different muesli brands to choose from, depending on where you live. I always get ones with no added sweetening except from whatever

What are the benefits of a raw vegan diet?

Healthy bowel movementsGlowing skinHigh energy levelsAccess to higher powers (I believe it is a highly spiritual diet especially if you are interested in pursuing a

What are the best lean sources of natural vegan protein (not vegan protein powder)?

There are no sources of vegan protein because protein is biochemically defined by its amino acid content. The esential amino acids for humans only occur in animal proteins. TAlthough there are minute quanities in nuts, beans, legumes they are by no means complete and do not provide for a human's protein needs. Vegan diets lack proteins because

What are the differences between a vegetarian diet, a vegan diet and a plant-based diet?

VeganThis is the strict, or pure, form of vegetarianism. No animal products are consumed, only fruits, vegetables, legumes, grains, nuts, and seeds. No eggs, cheese, yogurt, ice cream, butter, or other milk products are eaten.Vegetarian DietsOne that does not include animal flesh but does use the by-products of the chicken and/or cow-eggs and milk products (vegans, or strict vegetarians,

What are the health risks of a raw vegan diet?

Off the top of my head, it should be noted that raw vegetables do tend to have within themselves chemical compounds that are difficult for humans to process. This is not so with fruits, because fruits want to be eaten, veggies do not.Hence we might not get as much nutrition

What are the most healthy food options for vegans?

Lots of vegetables, first of all. Then add some fruit. If you are not diabetic or overweight, really, as much fruit as you want. Add some grains and cereals and legumes and you are there. The trick is finding recipes that you like. A lot of people say, wow, if all I can eat are these

What are the pros and cons of being vegan? Is it the best healthy life style?

Thank you sending me this question, but i am not vegan, WFPB ,Whole Food Plant Based:) the difference is we focus on health first.There are different types of vegans (its complicated : I will try to simplify :all vegans and plant based people

What diet is actually more beneficial between a raw vegan or a ketogenic diet?

If those are the choices, I would say a ketogenic diet (though I personally would not worry about whether I'm in ketosis and I definitely would not fool with test strips). A diet low in net carbs can easily be balanced (there are no

What diet will help me get a flat stomach?

This comes from my personal experience(Although I lost 9 kgs over extremely long 3 years and my stomach is far from flat)1) Write down whatever you eat (Even a candy or a bite from your friends' meal) This done over a month or so, would

What do most professional dietitians think of a high-carb, low-fat vegan diet?

This is an absolutely terrible diet. The body needs many micro nutrients, vitamins, and minerals. Quite a few of these, such as Beta Carotene, Vitamin D, and Vitamin E, are what are known as fat-soluble. This means that they are stored

What is better, vegetarianism or non-vegetarianism? And why?

Vegetarianism is much better than Non-Vegetarianism.Let us analyse it in detail taking into considerations the three important parameters.Health issueEconomic issueViolence issue1. HealthIs meat good for us?It's a scientific fact that vegetarians are healthier than meat eaters. Scientific studies show that vegetarians have a much lower risk of suffering from diseases like cancer,

What is the difference between a vegan and a vegetarian?

To Neil Zhang and Raymond Berger,A vegan is an extreme form of vegetarian. The challenge in being a vegan or vegetarian must come mostly from processed foods and even medications with their many hidden ingredients.VEGAN: I can answer this from a personal example; one of my

What is the most healthy diet for a vegan?

The best vegan diet is one that is formulated for the long term, with humility and a lot of reading.The good news is that vegetables are really good for you. So if a vegan diet cuts out processed food, sugar, added vegetable oils, and increases the amount of vegetables, that's a massive good start.But the bad

What vegan foods harm animals indirectly?

As others have said: All of them.We have this thing called the circle of life. Bugs pollinate plants, herbivores eat plants, carnivores eat herbivores, all of them die and fertilize the earth to grow more plants, etc. etc. Veganism hurts this cycle. Even being Vegetarian hurts this cycle.The human race has drastically altered this cycle on its own. We

Which is healthier, a vegetarian or a vegan?

Either a vegan or vegetarian diet are about as healthy as you can get since they both are based on plant sourced foods. Vegetarians have the options of adding dairy and eggs, or fish. Vegans depend on plant proteins such

Why are some vegans so aggressively self righteous? They are not without flaws, so why do they feel so morally superior to non-vegans?

This is true of every kind of person that exists. It isn't just the case with vegans. Honestly, how many agressively self righteous vegans have you met? Now think of how many agressively self righteous other kinds of people you have met. Now

Why do people not understand animal rights?

A2APeople are not stupid. They do understand and most of them saw footages from slaughterhouses.I have been involved animal rights activism in many countries. Generally speaking, people have a different attitude towards the issue based on their social, political, cultural and economic situation.In the

Why do vegan diets cause depression?

Why do vegan diets cause depression?Thank you for the question.Having been a strict vegan for a 4 years, and a strict Lacto-vegetarian for 12 years, so I feel qualified to answer this question.Low nutrients in some areas on the vegan diet can take years or even decades to show up. By the time you find out

Why do vegans quit veganism?

I do not know whether I am still considered a vegan.Just came back from a 1.5 months travelling in Europe.Scandinavia :unless you cook, it is extremely difficult to maintain a vegan diet with low budget. I was eating bread, granola, nuts and dried

Why don't people care about the pain of other animals enough to go vegan?

BecauseMost people just don't think about itOf those who do think about it the people that go vegan ( not vegetarian ) are in general city people who only know other animals from documentaries. To give an example: I live in

Why is veganism healthy?

I never went completely vegan, but my experience as a former vegetarian would prompt me to think that veganism is NOT healthy. At all.I can hear vegans typing furious comments the answer that is about to follow, but in spite of my sincere commitment to stop

Are there any example meal plans for female vegan fitness models or bikini competitors?

The best way to build muscle is through progressive overload. You need to get stronger in the gym on the key lifts. If you can bench 130lbs now and get to 180lbs your chest will grow a lot. If you can do 3 pullups now and in half a year you can do 5 weighted pullups your back will

Can a middle aged man get ripped muscles on a vegan diet?

Of course. Ultimately, your commitment and attitude will be the key. So, if you are committed, then it will come down to the proper diet as well as proper exercise. Both low impact cardio and weight training that hits all primary muscle groups as well as secondary muscles.With your diet, I strongly recommend watching

Can a relationship between a vegan woman and a non-vegan man last?

It really depends, both on the relationship between the people and the vegan partner's philosophy. If the vegan person is pretty casual about it or just eats a plant-based diet, it's probably fine (unless the non-vegan person is rude and disrespectful, but that will ruin any relationship). As an ethical vegan committed to

Can a vegan man be muscular?

If there's one thing that most vegetarians hate, it's having someone talk about their dietary system like it's a problem that needs to be solved. So let's get this out of the way: Vegetarians can build muscle and strength just like meat-eaters. Got that? Good.There are hundreds of millions of vegetarians in the

Do vegan bodybuilders actually need more protein because plant sources aren't as available?

Vegan Bodybuilders obtain MORE THAN ENOUGH PROTEIN. It's a myth out there. that vegan bodybuilding isn't sustainable in  regards to Muscle Mass. Checkout this Vegan Bodybuilder: https://www.instagram.com/torre....Here are some protein examples: - Quinoa  (Full and one of the best plant based proteins out there)

Does going vegan help you lose weight?

Weight loss can be challenging no matter what diet you choose to follow. When I became a vegetarian, I actually gained 5 lbs because I was having trouble making the right choices. I thought,

Does vegan/vegetarian diet cause faster aging?

Does vegan/vegetarian diet cause faster aging?Vegetarians Omnivores and vegans, look at your finger nails.Do you see vertical ridges, on your finger nails?If so, that means you are deficient in iron, and your finger nails are telling you this.I read this

Have you ever turned someone into a vegan or vegetarian?

Note: description of pig butchering, phase 1. You've been warned.Possibly. Indirectly. An entire school bus load of primary school kids stopped about 20′ uphill from where The Mobile Slaughterhouse guys were gutting the second large pig. Pig #1 was already

How to get a 6 pack with a vegan diet

Exactly the same way as getting a six pack on an omnivorous diet. The main part of getting a six pack is losing the fat on your belly. It doesn't matter how big your abdominal muscles are. If they're covered with fat they

How to live healthily in a household of meat-eaters

Take it from a vegan who lives with a voracious carnivore: I do all of the cooking in the house so I have complete control over what is served for meals. Typically, I'll make all of the

How can vegans reach their protein needs and stay lean and muscular?

A vegan diet is sub-optimal for peak health/ and physique goals. However that doesn't mean you can't have a great physique following a Vegan Diet. Plenty of our vegan clients have great bodies to show off. To maintain and gain

How to be a vegan when you can barely cook

I didn't enjoy cooking before i started eating a plant based diet. My favorite thing about vegan food prep is that you don't have to cook if you don't want to. I make heavier use of my blender and food processor than I do my oven.When I make tacos, I food process pecans, walnuts,

How to gain healthy weight if I am vegan

Hi,Leading a vegan life is an amazing thing for health. You can absolutely gain weight in a vegan diet with no problems at all.Gaining fat on the skin for thin people is much tougher than loosing weight for overweight people. Most people who want

How to increase my protein intake while eating a mostly vegetarian diet

Having the below foods daily can keep your Protein intake at par.Black Beans (Kaale Rajma) have 21g of proteins per 100g.Chickpeas (kabuli chana) has 19g of proteins per 100g.Black Chana (Kaale Chane) has about 19g of proteins per 100g.Cottage Cheese (paneer) has around 18g of proteins per 100g.Soya chunks has

How to turn my cat vegan

I went through this very same moral crisis some time ago with my own cat when I became vegan and ascended to a higher plane.It's lonely up there, and while I enjoyed looking down on those barbarians who still consumed meat, I did not like the idea that my cat would be among them.After all,

How to feel about vegans and veganism

There are vegans and then there are Vegans. As a dietary choice, I can see how people would choose to avoid meat and dairy products. There is evidence that suggests restricting meat can be helpful to diabetics and cancer sufferers. This is also true of diseases such as muscular dystrophy. It seems

How to stay muscular as a vegan

Q: How do you stay muscular as a vegan?A: keep lifting weights. Keep matching proteins to ensure you have the complete proteins your body needs to grow/repair. Keep eating only as much as you need to eat in order to keep your size, and not more than that because you're eating incomplete food sources and thus

How does going vegan better your health?

Becoming a vegan isn't necessarily better for your health, and if not done properly, can be disastorous. Allow me to explain.As humans evolved from our predecessors, chimpanzees, we started eating meat, which chimps don't eat. This gave early humans the amount of fat and calories needed

How does Vidyut Jamwal maintain muscular body despite being vegan?

There are lots of Vegan bodybuilders and strongmen, including the strongest man in Germany.How do Gorillas , rhinos, and elephants maintain their size and strength ? How about other world class elite athletes like Serena n Venus Williams, Kyrie Irving, Scott Jurek, Rich Roll, nick n Nate Diaz, half the Tennessee Titans defense, etc,

I'm vegan but I eat SO much food at meal time and I know this is part of why I can't loose weight, how do I fix this?

I'm vegan but I eat SO much food at meal time and I know this is part of why I can't loose weight, how do I fix this?What kind of foods are you eating? Processed foods are notorious for being high in salt, sugar

I recently added tofu to my diet and was told by one vegan that it increases estrogen and my mom said it's not good for cancer? What gives?

Studies show that soy is associated with LOWER risks of prostate cancer and breast cancer, and has no adverse effects on sexual maturity and development, male reproduction, breast size or thyroid function.The controversy surrounding soy is mostly due to their isoflavones which can bind to estrogen

I recently became a vegetarian, and, instead of seeing meat as food, I just see now pieces of dead animals in people's plates. Is it normal that my perception has changed so much in such a short time?

I think it depends on the person. I was a Lacto-ovo vegetarian for just shy of 26 years and I never saw things that way. My vegetarian journey started on a dare and it continued because I like the way it made me

If you used to be a vegan and no longer eat that way, how come?

Extreme ill health. I ate an ovo -lacto- vegetarian diet for 18 months, then a vegan regime. I went from good health as an omnivore to progressively less healthy as a vegetarian to so sick as a vegan that it

Is a muscular vegan man healthier than a muscular meat eating man?

This is a VERY polarizing question many people focus on the extremes and make a judgement using that.Meaning someone who eats a tons of meat, or poor quality will always be less healthy with a vegan.Just like a vegan who doesn't eat adequate fat or protein will be unhealthy.There is adequate studies to show eating good quality

Is a vegan diet unhealthy?

The short answer is yesandno.The long answer starts like this. Veganism is not a diet, but rather a lifestyle rooted in the ethical view that non-human animals are not here for our subjugation. Following that idea, people who are vegan abstain from eating foods derived from animal sources (among other lifestyle choices). To answer the health question