Do vegetables lose their nutritional value when put in a microwave oven?

Actually, curiously enough, no.GA Cross et al (Critical Reviews in Food Science and Nutrition", 1982), CJ Hoffman et al ("Journal of the American Dietetic Association", 1985) and BP Klein ("Bulletin of the Puerto Rico Medical Association", 1989) all determined that the nutrient content

How to be healthy if I hate vegetables

How to Eat Healthy if You Don't Like Fruits & VegetablesWhile it's much easier to have a diet centered around pizza and French fries, in reality we all know fruits and vegetables should be our nutritional mainstays. Nearly every diet on the market and health expert you consult echoes the same sentiment: Eat

Which vegetables should I eat to build muscles?

In order for your body to use dietary protein to

Why do cucumbers cause stomach pain?

Cucumbers contain cucurbitacin, a substance that causes gas, burping, stomach upsets, indigestion, and also contributes to that bitter taste cucumbers may sometimes have. Unfortunately, it's difficult to tell which cucumbers have high cucurbitacin content, as soil content (from where the cucumbers were grown) and climate can affect the presence of this substance. According to The Oregon

Are beans considered a fruit or a vegetable?

Both, though it depends on how you are discussing it.Any plant sourced as edible food is considered a vegetable and in culinary terms it will be called a vegetable.Botanically speaking it's a legume, which is a type of seed, which is a specific type of fruit.So if you wanted to be super accurate you would call it a legume,

Are detox methods actually beneficial?

With most if not all detoxifying diets, you will pretty much be exclusively eating raw fruits and vegetables and liquid meals.  In addition to that, you typically will have to drink a large amount of water or special drink, often using lemon, cayenne pepper or maple syrup.

Do astronauts at the ISS get to eat fruits and vegetables?

Fresh fruit are not a routine part of an astronaut's diet.  On a typical day, they will eat either dried or thermostabilized (canned) fruit.However, it is a common practice to send up fresh fruit with each cargo vehicle

Do fruits and vegetables become more or less nutritious as they ripen?

Fruits and vegetables do not become more or less nutritious as they ripen. What happens is that the nutrients available in them change as the fruit or vegetable ripens.For example, green fruits are usually richer in fiber than ripe fruits, while ripe

How do Americans cook broccoli that make their children not wanting to eat it?

This may be a generalisation but all the the American broccoli I have seen has been Calabrese, and a pretty powerfully brassica flavoured version with a distinct note of bitterness. In the UK, you are just as likely to see purple sprouting broccoli which has far less bitterness and far more creaminess in its

How to grow vegetables on my roof

Pradeep, this depends on your overall budget. There are two ways you can do this. I grow many vegetables and fruits. You can use huge broad pots or without pots. In the second case, you will have to treat the roof to make it water proof so that no

I wanna start eating healthy but I don't like vegetables, how should I start?

Getting these foods into your diet any way you can is where to start.Buy soft, leafy vegetables and blend them into things like smoothies to hide them.Pick vegetables you are the best at eating and start chopping them into small small

Is a banana a fruit or a vegetable? Why?

This was a new as well as a big question for me. Is Banana a Fruit or a Herb? I was asked this recently and as if that wasn't enough, sometime last week as I was going through my emails, I came across a question from Quora –

Is eggplant/brinjal considered a fruit or a vegetable?

Botanically, it is a fruit because the botanical definition focuses on the plant's formation and distribution of seeds.  An eggplant is really a giant kind of ovary encasing the seeds.In some countries, eggplant is even referred to as eggfruit!But the botanical label applied to a food has very little impact on its culinary purpose. Botanically a

Is it possible to be healthy without ever eating vegetables?

Yes, but why would you want to? Science has identified a number of ethnic groups that eat no plants at all and have done well for many generations that way.   Conversely there is no way to eat totally vegan and get all

Is it really healthy to eat green and leafy vegetables?

Green vegetables are very beneficial for the body. It is very beneficial for body and skin both.They are full of fiber and we cannot digest cellulose, the stuff the leaves are made up of.Here are some of the major health benefits of green leafy vegetables:Improves the eye health.Balance the insulin level in the body.Rich

I've heard that celery has no health benefits. Is this true?

I've heard that celery has no health benefits. Is this true?A stalk of celery only has about 10 calories since it is mostly water and cellulose (an insoluble fiber). Insoluble fiber is important in keeping the GI system moving, and helps you feel full longer. Celery takes a long time to chew, is satisfyingly crunchy, and

Since some fruits and vegetables have pesticides what is the best thing to do - eat and clean the fruit or avoid them?

If a choice is presented between eating fruits and vegetables with pesticides on them versus not eating them at all, then by all means keep eating them, but wash them thoroughly and in appropriate cases, peel them.Healthy people can probably handle eating food that has been treated with pesticides or herbicides with no problem. However,

What are the absolute best and most healthy vegetables to eat?

Cruciferous VegetablesCruciferous vegetables include broccoli, cauliflower and brussels sprouts, to name a few. They contain phyto-chemicals, Vitamins A, C and E, folate and fiber. They also contain anti-oxidants that can protect against cancer.TomatoesTomatoes contain lycopene, an anti-oxidant, as well as beta-carotene. They are also packed with Vitamins C

What are the health benefits of eating organic fruits and vegetables?

There are many benefits of eating organic fruits and vegetables.Health benefits like:Weight LossImmune BoostingHealthy SkinLess DiseasesHealthy HeartYounger LooksLong LifeLess HairfallIncrease in Testosterone LevelsWeight GainThese are just those which were on the top of my head. The list is very very huge.I always recommend everyone,

What are the most healthy vegetables?

Here are list of 10 vegetables that are most healthy:1. TomatoesThough technically a fruit, tomatoes are most often served like a vegetable. Full of lycopene, these beautiful red orbs (and all tomato-based products) are renowned for their cancer-fighting capabilities. Not

What is the best way to start eating healthy as a person who hates all healthy food such as meat, chicken, fruits, vegetables, etc.?

I love this question! You may not like fruits and vegetables and you can certainly live without meat, but I bet you would like them if they were prepared to suit your specific tastes. If I knew what you did like, this question might

What is the healthiest way to eat vegetables?

Vegetables are an incredibly healthy source of fuelnutrient-packed and light on the calories. Theres no question about that. And they're jam-packed with essential vitamins. But like any food, theres perhaps a million ways one can eat them: raw, steamed, baked, and

What's the difference between Broccoli and Broccoli Rabe?

Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips.Broccoli rabe isn't actually related to broccoli. Instead, it's closely related to the turnip. ... This long, slender vegetable, which may also be referred to as broccoli raab and is similar to rapini,

What vegetables can dogs eat?

Add I have been making my 10 & 12 yr old Havanese dogs home made food for years.  Avoid: onions, tomatoes, celery (heavy in salt content), nuts and chocolate, watermelon. I usually make a huge crock pot with a mix of vegies, fruits & grains. 

When people say they hate broccoli, is it mostly about the texture, or the flavor?

I think it's mostly about the cooking of broccoli. Most people don't know how to cook and season vegetables so they taste good. The number one mistake people make is cooking their vegetables to death, mostly by boiling them.A good way to serve broccoli,

Which are the least healthy vegetables to eat? Why?

This question isn't really answerable.

Why am I still healthy without eating vegetables?

Focus on fruits. Many of the vitamins and minerals found in vegetables can also be found in fruits. According to the Harvard School of Public Health, when selecting fruits, you should go for bright colors and variety. As you should be eating at least nine

Why toddlers hate broccoli?

Children have different taste buds: more attuned to sweet and more sensitive to bitter and sour. So things that are strong affect them greatly.Broccoli has a bitter component to it that is distasteful to children. The sulfurous smell is also very strong to them; as they put it under their

Would it be healthy to eat nothing but vegetables?

Would it be healthy to eat nothing but vegetables? Yes. If you mean by eating vegetables, that you will be eating fruits, vegetables, mushrooms and including all edible plant foods. Eating vegan or vegetarian is much healthier than consuming the SAD Standard American Diet. Still

Are vegetables important when trying to build muscle?

While it's not super important, it does have a role to play. I think the first thing that should be addressed is that vegetables and most plants we eat are carbs and most of it has more or less some sugar,

Does eating only fruits and vegetables reduce muscles?

I am not sure that presumption is true for we have often seen a lot of tennis players eat Bananas during matches. I have read that Banana as a food is also the best for long distance runners who actually burn a lot of energy.An

How to build muscle with only eat vegetables

You will have to eat a lot of vegetables to gain muscle. To gain muscle you need to strength train in the gym and be in calorie surplus, that is, you need to eat more calories then your body needs. Moreover you also need to make sure that your diet meets your daily macronutrients (carbs, protein

How to lose weight by only eating fruits and vegetables

Wondering How fruit can leads to a weight loss that can actually work on your weight related issues. Its a myth that fruits do not contribute in your weight loss. But the fact is just like other supplements Fruits also equally plays a major role in loosing up your weight loss . Today majority of supplements

How much nutritional value from fruits and vegetables is lost by juicing?

Each of the previous answers are mostly false. You lose very little by juicing, and as a matter of fact, there is a significant advantage to fresh juice which I talk about below.Only insoluble fiber is lost during juicing. Soluble fibers such as gums, pectins,

If I just eat fruits and vegetables for 2 weeks how much weight will I lose?

Bad strategy.You might lose weight, of course (it's equally likely that you might gain weight, too, if you eat more sweet fruits than savory vegetables), but that lost weight will be at the expense of lost muscle. You can never afford losing muscle mass through starvation (which

What if I eat only green vegetables for a month? Will I lose weight?

Eating a lot of green vegetables is very very good for you. You do need protein and healthy fats; , you will lose weight, in that you are not getting enough calories .I would suggest eating alot of greens , but don't be afraid of healthy fats . Even

Which vegetables should I eat to build muscles?

In order for your body to use dietary protein to

Why is organic food more expensive than conventionally grown food?

Kalgudi - Helping everyone across the globe with agricultural informationYou might think organic food would cost less than conventional food since the production is spared the cost of the chemicals, synthetic pesticides, and antibiotics. Yet organic products typically cost 20 percent to 100 percent more than their conventionally

Will eating strictly vegetables eggs and chicken help me get abs quicker?

Want Six-Pack Abs? 15 Foods That Help Get Rid of Belly FatBroccoli. Broccoli is a veggie to always have on hand. ...Eggs. Eggs are a great food for fighting belly fat. ...Green tea. Green tea is great for your middle. ...Yogurt. Protein-packed yogurt can help uncover six-pack abs. ...Lean meat. Turkey breast is an awesome source of

Will I gain fat if I am on a caloric surplus with only vegetables?

I love this question, because I think in my 10 years as a personal trainer, it is the first time I've ever heard it!Yes, you will gain weight (fat) if you are in a calorie surplus of veggies. See, to gain weight, you need to take in calories that your body won't be

What will happen if I only eat fruits and vegetables every day?

I've been eating only fruits and vegetables, combined with whole grains,nuts and spices for 10 years now  (since going vegan. I was vegetarian for 14 years before that). What has happened?  I have eaten a wider variety of food and cuisines than I ever did as a meat eater or a vegetarian. I

Will eating vegetables for 40 days help me lose weight?

Vegetables is not the be all end all solution. You need to be in an energy deficit, with calories and exercise followed with adequate protein and fat intake (doesn't have to be animal sources if you don't want to)First of all understand you may or you may not. Just give it your Best.