Are Ketogenic diets effective for vegetarians?

If a Vegetarian consumes raw milk, cheese and eggs then yes they can achieve a lot of health benefits. Many vegetarians consume too many carbs. A well formulated ketogenic diet should contain plenty of leafy green vegetables for potassium, magnesium and other minerals. A vegetarian would have to get their protein from dairy and

Can a vegetarian diet be sustained without supplements?

Lacto-ovo vegetarian. No problem. Vegans need to supplement, though not much really. B12 and perhaps some DHA from an algae supplement. But vegans can't afford to be sloppy with their diet. Most aren't sloppy, and follow a nutrient dense whole foods diet, but there are some

Does Keto diet works with vegetarian ingredients?

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The

Is keto diet helpful, can anyone Give me a vegetarian keto diet plan?

yes Keto diet is very helpfulKeto diet is very useful when you have following conditionsPCODPCOSHormone imbalanceAuto immune disordersAnd Last but not the least

What are are a few good vegetarian foods to build muscle?

3 Most Important Nutrients for Muscle BuildingDeveloping a chiseled and muscular body requires a disciplined life, commitment and consistency. It should be a combination of hard training and a well-planned diet. The 3 most important nutrients that should be derived from muscle building

What high protein Indian vegetarian food sources are available for people that go to the gym and want to bulk up while also losing fat?

Protein is an important part of our diet, it's an essential macro nutrient and plays important role in various metabolic cycles, and a primary nutrient to build and maintain muscle mass. Diet plays a vital role to provide protein in the body.Generally animal protein is considered

What is a healthy vegetarian diet?

So, you've made the decision to go vegetarian...awesome!Most guys at the gym are going to tell you about how much harder it will be and may even give you crap for your decision, but I want you to know that you aren't the only one.There are lots of athletes that are vegetarian and you CAN do just have

What is the best vegetarian diet plan for weight loss?

Im writing about the indian diet plan for 4 weeks.Before i start, few things you need to follow for 4 weeks:No salt after 7:30No aerated drinks. Yes that includes even the diet version.Restrict mango and bananaRestrict potato and rice.No artificial juices as well.Half an hour of aerobic exercise daily. If u want to join a gym

What is the correct age to stop picking up heavy weights in bodybuilding for a female who is not taking any form of additional supplements but a natural diet including non vegetarian and vegetarian?

Why would you want to stop? What reason?If you know what you are doing and for what purpose, you don't need to stop. Unless you get injured and need to recover.Also,

What is the perfect Indian vegetarian diet plan for losing fat and bulking muscle?

Recently I wrote an answer which is nearing about half a million views. WHY?Because of two reasons [I think]:-That Anecdotal Evidence is more important than Scientific Claims (not that science is bad, but it may not have experience on its side)-That Simplicity is King.Remember the Quote by Einstein: If you can't explain it simply, you don't understand it

Which is a more healthy diet, keto or a vegan diet?

A vegan diet is not the best diet for every health issue either. For example, people with conditions like obesity, type 2 diabetes, type 1 diabetes, Parkinson's disease, Alzheimer's disease, and epilepsy can be helped tremendously by the

Which is the most healthiest food? Vegetarian or non-vegetarian?

Whether human beings can consume meat and Is meat a food for human beings?By nature human beings are vegetarian or non vegetarian. Nature has created two living beings one vegetarian and another non vegetarian. We will analyse this two living beings and judge where human beings falls. This

Are eggs and milk considered vegetarian or non-vegetarian food?

okay.. I will not try to beat around the bush, I will get straight to the point. I will talk about the scientific perspective first, then discuss various points.Let me just brief you all with what is happening exactly inside the reproductive system of a hen. The reproductive system of a hen consists of

Are non-vegetarian foods healthier than vegetarian food?

The question is too general. There are many vegetarian foods not generally considered healthy (those with refined sugars, processed oils, etc.) just as there are non-vegetarian foods that are just fine (egg yolks, omega-3 rich seafood, etc.). It is neither necessary nor sufficient to stick to a vegetarian regimen to maintain

Ashtanga Yoga: Do I need to have a veggie diet for yoga practice?

Unless you want a pig to eat your child, you better not eat that pig's child!A lot of people get offended when we say "YES, YOU 'HAVE TO' STOP KILLING ANIMALS"Yoga is all about respecting the 'body.'When you can not

Can a non vegetarian date a vegetarian?

I'm an ardent carnivore; I'll go so far as to order the veal. My lovely and talented spouse of the past fourteen or so years has been a vegetarian since before we met. OK, technically we're not dating, but I think my

Can becoming vegetarian save money?

Becoming a vegetarian can save you money if you replace expensive meat options with cheaper vegetarian options. The basics like beans, lentils, and frozen vegetables are very affordable.However, vegetarian specialty options are sometimes expensive because it's a niche market and there are fewer economies of scale.Regardless, I do think that becoming a vegetarian is an excellent opportunity to

How to start a vegetarian diet

As a former vegetarian for over 20 years, and who ended up becoming extremely deficient in all vitamins and minerals, I'd be very cautious. By the way, the exact same thing happened to my OH.It's taking years to regain our health. We had no idea that low levels of vitamins and minerals leads to impaired thyroid

How to ease into a vegetarian diet

You must have a goal / reason on why you want to be a vegetarian. To be greener? To be healthier? For the animals? Keep that goal in mind as you progress.I had it easy because my body starts rejecting meat. They just start to taste horrid.My suggestion

How does vegetarian food really affect the human body?

When I went vegan, all the changes in my body were positive and desired.By eliminating

How healthy is a vegetarian and raw diet?

Disclaimer: I'm not a doctorI'm going to speak from personal experience. I've started to become vegetarian after fasting for a month about 4 years ago. First I stopped eating meat, then after a few months eggs, then in about a year fish. Now I'm trying to eat as much

How is it healthier to be vegetarian?

Healthier than.... What?Is it healthy to be vegetarian? Not likely. The fact that your eyes are in the fron of your head and look forward as opposed to a rabbit, where the eyes are on the sie of the head so it can see approaching predators...tells you that you are the

How is non-vegetarian food better than vegetarian food?

Firstly, all food is good. Lots of people overeat their favourites, thus creating health problems. Vegetarians are guilty of this as well. Moderation is the key to all things. Proteins reign supreme in this scenario. Insufficient vitamins as well, especially b12 is a huge problem. As a

Is eating non-vegetarian food a bad thing? Why do people try to spread vegetarianism?

No, eating meat is not a bad thing. Those that try to ‘spread' vegetarianism (no one has actually actively tried to ‘convert' me, but I'm just using your term here) usually have religious, philosophical, or political reasons to do that. However, you can debunk most of them:Eating meat is bad for your health:

Is indian vegetarian food healthy?

Yes! Absolutely. Indian food is not just the most the delicious and exotic food but also the healthiest. It is probably the only kind that offers such a diverse range when it comes to vegetarian dishes. The ingredients used to make Indian meals are a variety of vegetables and pulses, the latter are rich in various vitamins

Is it healthy to eat nuts in summer?

According to (Y)Unani medicine--that is, traditional Arab medicine as defined by 10th/11th C. proto-scientist Aviccena--these nuts are considered 'hot' foods.Avicenna, however, based his theories on 2nd C. Greek philosopher Galen's theories of humors, a concept that was kicked to

Is it healthy to switch between vegetarian and non-vegetarian food too frequently?

Yes it's fine.  Non-vegetarian food can still be vegetarian food.  Many food items such as plants and beans are all labels; vegan, vegetarian and omnivore.  Sometimes people think vegan or vegetarian is some special type of food but it's just all the food that is

Is it wrong for vegetarians to eat non-vegetarian food?

Yes ! The non vegetarians feel it is wrong as their share is divided and the cost of meat increases :) Just kidding. As a human being, we have an option to be vegetarian. But there are places in the world

Is non-vegetarian food better?

Neither. Its a personal choice. You do what is right for you. Just remember that our physical bodies require a certain amount of nutrients and the BEST way to get those nutrients in tge right amounts is to eat an even balance of both veg and meat. If

Is non-vegetarian food usually tastier than vegetarian food?

I'd say that it's easier to make meat tasty than vegetables.  Meat is calorie-dense, and laden with fat and protein.  It takes very little effort to make a piece of meat delicious.  You just have to heat it to kill off some pathogens (and even that isn't really necessary, but it's what Americans are used to and it

Is vegetarian food better than non-vegetarian food?

Yes, vegetarian food is better than non-vegetarian food. Vegetarian diets have higher fiber content and fol ate as compared to the non-vegetarian diets. Moreover the saturated fats and cholesterol is found at a lower side in vegetarian diets. You must not kill any living being for the sake

Let's say all non-vegetarians turn vegetarians or all vegetarians turn non-vegetarians, what will be the consequences?

Plant-based diets could save millions of lives and dramatically cut greenhouse gas emissions

What are some good, cheap and easy vegetarian recipes?

Your Maggi with a twist!A recipe you must not miss!I just finished with my exams and was looking for some innovative yet easy to make dishes (Yes, I'm a guy and cooking lets me relax).Everyone in my family love Maggi. We have a weekly dinner of extra-spicy-scrumptious-Maggi! I know it isn't the

What are some quick, yet tasty and healthy recipes for busy or lazy college students?

Student's life is really quite busy and hectic that often makes students lazy and they don't want to give much time on cooking food. But on the other part taste and health in food is also very important. Street foods, tiffin foods or mess foods are just a helplessness of students

What are some vegan breakfasts that can be quickly prepared?

Personally, I enjoy muesli with almond milk. Completely vegan and very tasty -- to me, anyway. There are a number of different muesli brands to choose from, depending on where you live. I always get ones with no added sweetening except from whatever

What are the best vegetarian foods?

The same food that is good for vegetarians is good for every other human on earth.A diet in whole, (real) foods is the best "diet" on earth. That goes way beyond meat vs no meat and all of that.

What are the most healthy vegetables?

Here are list of 10 vegetables that are most healthy:1. TomatoesThough technically a fruit, tomatoes are most often served like a vegetable. Full of lycopene, these beautiful red orbs (and all tomato-based products) are renowned for their cancer-fighting capabilities. Not

What are top 10 vegetarian and non-vegetarian foods for healthy hair?

Hair is the fastest growing natural tissue in the human body. The speed of hair growth varies based upon genetics, gender, age, hormones but the growth may be reduced due nutrient deficiency. Hair nutrition is therefore a vital

What are your suggestions for a healthy vegetarian diet for a teenager?

Our teenage years are the time of fast physical growth and development. Add puberty into the mix and you get a startlingly delicate period in the life of a human being. Receiving adequate nutrition is vital in adolescence as this does not only affect the physical but also emotional well-being of your child. Today

What can Vegetarians eat if they can't eat fish and meat?

I really do not understand why theis question needs to be asked. Because there infinite numbers of foods available to not eat any animal foods. After all our digestive systems are designed to eat fruits & veg & herbs etc. Our digestive system is NOT geered at all to eat

What diet can you recommend for a vegetarian?

Empty stomach after you wake up - Aloe Vera Juice available in India currently Lily of The Desert USA Organic Aloe Vera Juice (16 Oz) its an American product, it beats its next 6 competitors in American combined by market share. 100% organic and the

What do vegetarians think about non-vegetarians?

It's hard for some non-vegan to tell but vegetarian and vegan is very different! Many vegans including myself has a bitter relationship with long term vegetarians. Mostly because we have been vegetarian and thought that that was enough to not cause any unnecessary harm and death to animals. Later when we become vegan we realise

What is a healthy vegetarian diet?

So, you've made the decision to go vegetarian...awesome!Most guys at the gym are going to tell you about how much harder it will be and may even give you crap for your decision, but I want you to know that you aren't the only one.There

What is a healthy vegetarian?

A healthy vegetarian is a vegetarian or vegan who ensures eating a fully balanced diet containing all necessary nutrients, vitamins and minerals.Accordingly, eating a narrow range of food may not be healthy.Everyone, vegetarian or not should always put nutrition before taste as

What is better, vegetarianism or non-vegetarianism? And why?

Vegetarianism is much better than Non-Vegetarianism.Let us analyse it in detail taking into considerations the three important parameters.Health issueEconomic issueViolence issue1. HealthIs meat good for us?It's a scientific fact that vegetarians are healthier than meat eaters. Scientific studies show that vegetarians have a much lower risk of suffering from diseases like cancer,

What is the best vegetarian diet plan for weight gain?

You can't just depend on to the gym to make a good physique. Diet is an extremely important factor when it comes to gain or build Muscle. However, many people struggle in case of diet because many of them don't want to consume non veg food in their diet. But there are many other veg foods too,

What is the best vegetarian diet plan for weight loss?

Im writing about the indian diet plan for 4 weeks.Before i start, few things you need to follow for 4 weeks:No salt after 7:30No aerated drinks. Yes that includes even the diet version.Restrict mango and bananaRestrict potato and rice.No artificial juices as

What is the healthiest and tastiest breakfast for a vegetarian that can be prepared quickly?

Hi! I am meatless as well. I tend to make a lot of different breakfasts during the week, but I've found oatmeal to be the most nutritious and convenient.If prepared properly, oats can be exceptionally nutritionally dense. Oats are also known to be amoung the most satiating foods, meaning they'll keep you full for hours.

What is your version of a healthy vegetarian diet?

I'd usually begin my day by consuming a cup of green tea. If not that, I'd take a glass of water which is mildly warm. This hydrates the whole body and makes one active right in the morning.A small bowl of sweet corn an hour later. I usually add some Maggi masala and salt to

What non-vegetarian food is tempting for a vegetarian?

I am a pure vegan. I guess I am qualified enough to answer this question. Believe me there are always two thoughts running in my mind when I see a mouth watering non vegetarian dish.Wow, that looks fantastic and smells great, I guess

Which food is pure vegetarian?

Which food is pure vegetarian?Vegetarian just means that a food item does not include meat or meat byproducts. If you are looking for vegetarian food, then obviously meat (including fowl and fish) is not vegetarian, and fruits, vegetables, and grains are vegetarian. Dairy products (milk, eggs, etc.) are vegetarian

Which is healthier, vegetarian or non-vegetarian? Is vegetarian good for your health?

I can onlybtell you what i have learned from readinfvand listening tobexperts, but i am not one myself. I've been reading up a lot about this recently because I am just a plain-curious person!! Also .. my youngest son who was always his mom's greatest roast chicken fan, has now become

Which will digest faster, vegetarian food or non-vegetarian food?

Generally speaking, Vegetarian food takes less time to digest compared to non-vegetarian food.Why? Because- In general, vegetarians consume more fiber than meat-eaters, because plant-based foods make up a greater part of the vegetarian diet. Plant foods are the only sources of fiber. Fiber digests faster

Why does eating vegetarian make you healthy?

It doesn't.Eating a lot of fruits and veggies is healthy as they contain lots of what your body needs to be healthy, but it does not MAKE you healthy.Now, some people have trouble digesting certain kinds of food, and if you happen to have an averse reaction to meat then it's probably a good idea to

Why is a vegetarian diet healthy?

Because it is human being's normal food. Everything about our body including the digestive system has evolved for vegetarian diet. Be it lengthy intestines similar to herbivores or the level of acidity in our guts, or in fact the design of our jaw and the way we need to chew our food.Non-vegetarians simply

Why is vegetarian food good for your health?

If you're at all empathetic to the evils of modern factory farming, knowing that your lifestyle is not actively supporting animal abuse and torture in these large scale atrocities has to have some kind of benefit to your health, as mental and physical health are linked.On top

Why is vegetarianism healthy for you?

Some people believe that animal fats are unhealthy, although more and more recent research is showing that to be incorrect. Loads of clean, basic veggies are healthy with any form of diet, though. Even if you're eating keto, where burning fat is key, you still need the nutrients that

Will I become more healthy and live longer if I adopt a vegetarian diet?

If you eat a healthy, well balanced plant-based diet, from a wide variety of plants, and include animal by-products like milk and eggs, you will likely be healthy - or at least, your body will have adequate nutrition such that poor

Can dogs be vegetarians?

Dogs are technically omnivores, so yes, they can digest vegetarian food adequately to survive. It would be expensive and it would be very difficult to accomplish this without degrading the long-term health and happiness of the animal, but if you go to the extreme of

Have you ever turned someone into a vegan or vegetarian?

Note: description of pig butchering, phase 1. You've been warned.Possibly. Indirectly. An entire school bus load of primary school kids stopped about 20′ uphill from where The Mobile Slaughterhouse guys were gutting the second large pig. Pig #1 was already

How to eat a good amount of protein every day if I'm vegetarian

HelloAs a Vegetarian Bodybuilder i Asked this often to my coach and he told me which i will remeber all the time

How hard is to build muscles if you are vegetarian eating eggs, milk, curd, cheese, protein powder etc. as compared to non-vegetarian who is doing the same amount of exercises and eating similar food but including meat?

A Lacto ovo diet is just about as good as eating steaks and chicken breasts. Eating a lot of eggs and cheese will reach the same amount of protein as meat, you just have to add a few more eggs and cheese per meal.The 2

I am a pure vegetarian (no eggs too) from India. What is a good keto diet plan to follow?

The choices in keto diet,especially with the additional constraints of Indian and vegetarian are extremely restrictive and slightly on the expensive side.With that in mind,below are few basic points to think over:One need not adhere to strict timings/quantity in keto diet.Only restriction is low carbs.In today's world due to being

I recently became a vegetarian, and, instead of seeing meat as food, I just see now pieces of dead animals in people's plates. Is it normal that my perception has changed so much in such a short time?

I think it depends on the person. I was a Lacto-ovo vegetarian for just shy of 26 years and I never saw things that way. My vegetarian journey started on a dare and it continued because I like the way it made me

Since some people argue that being vegetarian is more expensive than a standard diet, why is meat so expensive?

Meat costs what it costs. The arguments of ‘some people' do not impact the price of meat (other than to create more demand which pushes up prices, but the effect is minimal).A better question would be ‘Given that meat is expensive, why do some people argue that a vegetarian diet is more expensive

What are are a few good vegetarian foods to build muscle?

3 Most Important Nutrients for Muscle BuildingDeveloping a chiseled and muscular body requires a disciplined life, commitment and consistency. It should be a combination of hard training and a well-planned diet. The 3 most important nutrients that should be derived from muscle building foods are as follows:1.ProteinsBodybuilding

What are some good tips for building muscle on a vegetarian diet?

I don't think you need to do anything different at the gym and if you are worried about getting in enough proteins from vegetarian foods, then no don't. You can get more than enough complete proteins from tofu, tempeh, soy beans, egg whites, low fat dairy, etc.Here are some high protein

What is a good cookbook or diet plan for a vegetarian with PCOS?

Diet and exercise have no role to play in PCOS.Veg and non veg is really not important at all.Follow the tips here under and see the change in 30 days.Drinking water with meals can improves health in following ways.This question had troubled me for more than 15 years. I changed various formats of

What is a vegetarian diet to get 130 grams of protein, without supplements?

180 g greek yogurt+ Muesli + fruit for breakfast or as a meal in the evening will contribute to 20 grams of protein.So if you are having it twice, you will end up with 40 grams of protein from it.150 g Paneer/ cottage cheese with veggies and brown bread/chapati/brown rice/ Quinoa will contribute around 30 grams of

What is the best nutritionally and easiest to make a vegetarian dish you know?

Easy Quick Healthy Vegetarian Breakfast Recipes | YummlyEasy Quick Healthy Vegetarian Salad Recipes | YummlyEasy Quick Healthy Vegetarian Sandwich Recipes | YummlyEasy Quick Healthy Vegetarian Lunch Recipes | YummlyEasy Quick Healthy Vegetarian Smoothie Recipes | YummlyEasy Quick Healthy Vegetarian Snack Recipes

What is the best vegetarian diet for body building and muscle growth?

Bodybuilding has 3 primary aspects. 1. Muscle building & Fat Burning 2. Workout (Weights and Cardio) 3. Diet & Supplements.Diet is an important aspect and it should be high on protein. This does not mean that other nutrients are not required.

What is the best vegetarian diet plan for staying fit?

Instead of saying it diet make eating clean as your lifestyle for achieving long term results. Weight loss or staying fit is all about what goes into your mouth.When it comes to vegetarian diet your sources of protein are less. So one can include following foods to their

What is the best vegetarian diet plan for strength training and muscle building?

As a part of vegetarian diet plan for bodybuilding legumes, cottage cheese, and milk are the best sources of protein. Sprouts are a rich source of protein and a healthy snacking option. Also, don't forget to add a lot of

What is the South Indian vegetarian menu plan for PCOS?

The diet should help us to manage the symptoms of pcos such as weight gain.Breakfast:Fruits (pomegranates/ pineapple/papaya) any low GI fruit (seasonal fruits also preferred)- serving 1 cupVegetable salad - carrots, cucumber, cabbage, sprouts, peanuts, cornDosa / idly with sambarYou can select as

What would be an Indian diet chart for losing weight for vegetarians?

The Vegetarian diet plan for weight loss is not just to lose weight, but it is also a maintenance method for a slim and proportionate body. Along with these, it will help you practice eating vegetables and fruits which will help to boost up the metabolic rate. Vegetarian diets

Which diet may provide us more energy: vegetarian and non vegetarian?

A crazy debate that has raged back and forth about the inadequacies of a vegetarian diet versus hazards of a non-vegetarian diet is both accurate and wrong, and if one really looks at both groups of people and their eating habits there is room for healthy living in both. Confused??As

Why can't people resist eating non vegetarian food even though they can get better health from vegetarian food?

First of all, it's a pretty dubious proposition that a vegetarian diet is inherently healthier than a mixed omnivorous diet. I eat more crisps (potato chips) than I should, they are completely vegetarian.Then of course you've got the issue that people want to enjoy their food. Lots of meat dishes are delicious and without any real evidence to

Does Kerala Cuisine have some vegetarian dishes?

Majority of Keralites are Non Vegetarians and hence the most prized food items in any Kerala restaurant would be naturally Non Vegetarian items.Saying so, it doesn't mean Kerala donot have Vegetarian foods. Interestingly Kerala has several Vegetarian dishes, very unique and not much seen

How to start a keto diet while being a vegetarian and unable to cook using any conventional methods, except microwave

You won't have problems getting your good fats (avocado, coconut oil...), but the problem will be your protein intakes while avoiding carbs. Most proteins coming from plants are intertwined with carbs (in grains, or beans), which you want to avoid in a keto diet.If you eat eggs, or fish, you can get away with it. There

What are the reasons to switch from a vegetarian diet to a vegan diet?

There is no such thing as a vegan diet. A plant-based diet eliminates all animal products and their secretions. Vegetarians still eat eggs and dairy, so they are still responsible for the deaths of millions of animals including newborn male chicks who cannot lay eggs. They are ground up

Would a vegan or vegetarian diet be more beneficial?

VeganA global shift towards a vegan diet is vital to save the world from hunger, fuel poverty and the worst impacts of climate change, a UN report said 2010 says livestock is a major cause of the most pressing environmental problems,