Can Twenty Press Ups every morning be regarded as Exercise?

The definition of exercise is "activity requiring physical effort, carried out especially to sustain or improve health and fitness."So yes, 20 press ups every morning is regarded as exercise. Though, it wouldn't impact your body that much as your body would get used to 20 press ups every morning.

Does it affect health if you sleep very late and wake up very late?

Oh yes, it does. Long personal experience coming up.I had a 'before' life- first 16 years, I lead a pretty disciplined life; sleeping by 11 p.m. and waking up at 6 a.m. to go for a run.Then I had the 'after' life- High school onwards, my routine started to go awry, little by

How to make a habit of waking up at 4 a.m. when currently I wake up around 12 p.m. after going to sleep at around 3 a.m.

So here's a hack I use to wake my boyfriend up early:Plan something in the morning, which you have to absolutely go out for. Something you would enjoy, preferably. Like going for a bike ride with your friends. Or on the weekends, can do early morning movies (that start at

How to wake up early in the morning at at least 5:30 am

It's quiet easier than you think.The process I follow is :Before going to sleep the previous night, think hard prepare your brain that you have to rise early the next morning.Set an alarm at 1 hour before the actual time you want to wake up.Set

How to wake up early in the morning considering that I am very lazy

First of all, If you have decided to do this, it's really very worth doing. And even I would say it is appreciable as you have thought of doing one great thing in your life. You will see a lot of changes

How to motivate myself to get up early and exercise

Motivation that comes from external resources wont last long, so you have to be willing to change your mindset to achieve your goals. Write it downWrite all your fitness goals on a piece of paper. Do not use a smartphone

How to sleep early and wake up early

All about adjusting sleep habbits. there are things u can do to get a good start: decide what time you need to be asleep, (based on 7-8 hours before you need to wake up).Stop liquids, food, 

How to wake up at 4 am and sleep around 8 pm

Look you have 15–20 days. And believe me that's totally enough to change the habit.You just have to start.Start anytime. Make a schedule. Arrange things with coordination. And without any thought go to sleep at 8 or 9pm. And put as many alarms as you can and try to wake up early. By early

How to wake up at 5 am

I have never woken up at 5 AM (unless I have to travel)Waking up at 5 AM is part of an extremely popular school of thought which is

How to wake up suddenly in the morning

Many people have problems with going EARLIER to bed, because as you say, the result is simply that they lie there without sleeping and get annoyed.One way of resetting your internal clock is to go the other direction: Go to bed LATER rather than earlier, and keep doing that until you're going to bed at the desired

How to have more energy In the morning

Firstly don't bother with energy drink, they're so unbelievably bad for you i'm shocked but not surprised they're not already banned. Have a look at your diet, many people work long hours and aren't permanently tired I can do anywhere between 60 to 100 hours a

How to motivate yourself when you wake up in the morning

Early mornings offer a fresh supply of energy, willpower, and optimism. In order to take advantage of being rested and fresh, you have to start your day strong. If you lack morning motivation, here are some tips to revamp your routine and be productive all day long.1. Get Up

I can't wake up early in the morning no matter how much sleep I get. What can I do to change this?

I have to disagree with Atri Tripathi's advice and encourage you to not do a few of his suggestions.First, strenuous activity or exercise will actually stimulate you in a way that is similar to caffeine, making it harder for people to fall asleep and\or stay asleep.Second, two to three glasses of water would make most people wake

I wake up at 6 a.m and after work, I reach home around 8:30 p.m. How can I manage my time for my workout as I am married and a working woman?

First make sure your spouse and family understand that you have to work out. Without their understanding, it will be hard or even not possible.Second, you need to decide what you can do without, throughout the day? If you are spending half an hour on your phone texting friends or spending too much

I wake up at five, but I'm too tired to workout. What should I do?

The morning time workouts are the best.But if you feel tired to start your work outs.then first of all try to find out the reason why?Wether it is because you had some activity,or you have too much stress that you can't sleep

Is it good to sleep after a morning walk?

There could be different reasons why there is a urge to sleep after the morning walk.You did not have a sound sleep last night.You had a very busy schedule in the last couple of days. That may be business meetings, assignments, work pressure,some sort of family pressure.You have just initiated the process of morning walk

Is it healthy to do sit-ups and push-ups 30 minutes after waking up in the morning?

Mornings are one of the best times to work out and get your endorphins up and get energy flowing for the day. It can make for a great beginning to any day, and as long as you are awake, I don't think there is a time limit

Is it healthy to wake up early even on nights when I go to sleep late?

No. Its not healthy. Sleep is very important.However. I goto bed late almost every night and wake up early enough to realize i hate myself for not going to bed early the night before.Its a never ending cycle that will catch up to you. I take a nap if i have to

Is it safe to exercise 20 minutes after waking up in the morning, before breakfast?

Yes, fasted cardio is perfectly fine and you won't run out of your glycogen source if you only exercise for 20 min (even if it is 20 min HIIT). Your post workout meal (breakfast) will also quickly replenish your glycogen source if you are low.

Is sleeping late and waking up early good or bad?

Well sleep itself is a genetic dependent. Some people can survive on a lesser sleep some need few more hours of sleep. But only 5 hours or less than that is not advisable because it might effect your neural pathways and might slow

My husband sleeps until 2 pm in the afternoon unless I wake him up. He doesn't work, doesn't clean, and plays video games all day. Where do I start when it comes to motivating him?

The problem is that in terms of the dynamics of your relationship, you have become an enabler; you have fully absorbed this role (it happens bit by bit unbeknownst to the person absorbing) and you are now sold on it, to the point that you think

Since going to the gym I have been waking two hours early every day. What is happening?

A2AAm gonna agree with the other answers here. I would like to know if you are actually hungry when you wake up. In this case, it could be that you have been burning more calories and there could also have been an increase in your metabolic rate. Your body as  a whole might be more active

What are the best morning routines for waking up?

Before I go to sleep at night I take all the clothes I plan on wearing the next day and put them through out the house. Usually I have my pants and socks in the bathroom then I have to walk across the room to grab my shirt then

What can I do if I wake up around 3 to 5 am every time?

When I was 16 or 17 , I used to wake up everyday between 3–3:15 Am. But unlike you, I used to love it. It was (and is) so damn peaceful at that hour and I just loved to take a walk . So every night before sleeping, I would just wish to wake up at

What does jogging every morning do to your body?

Aerobic fitness is linked to a better quality of life. Thebenefit of jogging is that it can reduce your risk of developing a host of diseases. Among these is heart disease since your cardiovascular system since gets a great workout with this exercise. Jogging helps to keep high blood pressure

What gets you out of bed every day?

Main reasons:My mom would give me a blast if I sleep too much. (that is after 8am).My mom wouldn't mind literally pouring water on me(for sleeping till 9) I don't want my day to start with something like this.I have to check quora :pI would probably get a bad headache if I over do sleeping.I might

What has been the most terrifying moment that has happened to you when you woke up?

When I was a senior in high school, I woke up to the sound of my mom sobbing outside of my bedroom. It was strange at first, because it was the kind of crying that I had never heard from my mom - something completely new.

What is the first thing I should eat or drink when I wake up in the morning, so that I can stay healthy & fit?

The BEST thing you can drink in the morning when you get up is WATER. But there is a little more you can do which will help cleanse and refresh your body. With water, drink enough to quench your early morning thirst. Unlike what others suggest, there is no need to down a litre or more because TOO MUCH

What is the greatest motivation to wake up early in the morning everyday?

Getting up earlier than your scheduled waking time can be a tedious job and you might need the right amount of motivation to direct your behavior in inducing you to get up before the dawn breaks. In one of Robin Sharma's book, 'Who will cry, When

What is the technique to wake up early in the morning (i.e at 4 am)?

I can give some hacks for getting up early in the morning (for you, 4:30 AM):Set an alarm on your mobile or your clock, and keep it at a place were your hand can't reach easily. This way, you will have to

What is your personal method for waking up early?

Alright, due to many questions about my routine and in order to help people I decided to edit my answer to be more clear. I wake up at 5am every morning, consistently, for 6 months now and I'm so used to

What makes an INTP get out of bed every morning?

A few things, but in the end they all revolve around some sort of obligation:I need to attend something that I am expected to go to/complete the list of things I had planned out.The knowledge that, if I don't get up, my mother is going

What motivates you every day to get up and do what you are supposed to do?

It may not be our talents and skills, our roles and responsibilities, or even our personality that get us out of bed and into school of a morning; it's our motivation. Not everyone is born with motivation. There is a severe lack in some who believe ‘I'll get to that one day' or ‘the timing isn't right'

What part of your morning ritual is the most important to you?

Well mostly my morning ritual includes......Surprise, surprise: sleeping through the morning and skipping the breakfast. Waking up in the noon, and directly having BRUNCH.And no, not because I party the whole damn night, rather because I can't sleep till the first ray of the sunshine appears through my window, indicating it's high time, for

What stimulates you to get out of bed in the morning, like really gets you ready for a day?

Going to your routine job pushes you out of bed every morning with no second thought because you are being controlled by someone who is fulfilling your subsistence needs for your survival. This is something where millions of people including me doing everyday around the world.But what pushes

What's the best morning routine for getting fit?

We all know how much stress people lay in having a morning routine. But what is it actually that is to be done? No one goes in depth about that!The First thing is to stretch your arms in the bed and lay there with your eyes open (or else you will

What's your morning workout like?

A completely miserable, dread-ridden, life-hating, pessimistic battle of a fifteen minute walk to the gym. At any point I can convince myself that this is all bullshit and turn back. It's a complete war of wills.My morning class tends to be either strength based circuit training, HIIT or Body Pump. Guess what? After about thirty seconds

Which is best, a morning or evening walk?

The Glory of waking upaccording to AyurvedaIn Sanskrit, the daily routine is called as Dinacharya. ‘Din' means 'day' and ‘acharya' means 'to follow' or 'close to'. So, Dinacharya is an ideal daily schedule taking into account the nature's cycle. In Ayurveda, the focus is levied on the early hours

Why is it so hard to wake up in the morning?

I feel the cycle starts from what time you sleep......The cycle goes like this...... Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and

Why is sleeping and waking up early better than sleeping and waking up late if I'm getting 8 hours of sleep in both cases?

I am living proof that getting up exceedingly early and going to bed early does NOT work for everyone! So I agree with the OP! I don't think it matters!I genuinely believe the sleep research studies that say that people do

Why is waking up early morning so difficult and what can someone do to wake up easily?

Very few people jump right out of bed in the mornings with a clear head. Even amongst the so-called

Why is waking up in the morning is so hard and takes so much motivation? Are humans designed to be hard to wake up in the early morning?

No. Humans should start with a jump from the bed, almost every morning.For that purpose I use these 3 steps to make sure that I will recover well and enhance the quality of my sleep:I don't eat 3–4 hours before bedtime.

Will my body change if I make 50 squats every morning and every night?

The short answer is yes. The problem being the the squat is one of the more difficult movements to do properly. As I have tested many people I have found that most people have Glutes(the large muscle on the butt) that do not activate at 100%. This will cause excessive forward lean during the movement, which will overwork the

Will running every morning and push ups every night get me in shape in 3 months?

This largely depends on what shape you are in now plus how many pushups and how far and fast running?As has also been mentioned,

A few evenings ago, my mum and I were laying on the sofa and we fell asleep. When I woke up I was on a different sofa on a channel I never watch, I have no memory of waking up and moving. Did a spirit do this?

Do grow up.Spooky spirits don't exist. They're the equivalent of fairytale characters. I hope you're no older than 8, otherwise you've embarrassed yourself massively here.Look at it logically. Here, I'll do it for you.You and your mum fell asleep on the sofa.You woke up and were on a different sofa. Clearly, your mum moved you, probably because she wanted

Almost every night I wake up at night with severe back pain. After I sit up on my bed or have a little walk, pain goes away. What can be the reason and how can I stop the pain?

The only way to stop the pain is to eliminate the cause of the pain. Anything else is just managing symptoms.Scientific studies have shown that some people with similar spinal structure will have pain at night or at rest, while others with the same structure feel the symptoms when they move.The reason for this

Are you better off going to sleep early in order to stay healthy and live longer, or stay up late to get the most out of each day?

I believe it is best to go to bed earlier, and wake up earlier. I believe it best agrees with our bodies. Staying up later won't hurt you, if you do it only now and then. It is very important to take care of your body. God gave most of us

Does waking up naturally determine how much sleep you need?

Almost every form of waking up is natural. If you hear a sound and you wake up, it is natural. If you smell smoke, it is natural. Get the idea?But if a doctor must give you an injection to wake you, it is not natural. If I bang a pot right

Every day I wake up telling myself that I will go to the gym after school. I like working out because it improves my tennis skills. When I get home, I feel lazy and think to myself 'I'll go tomorrow. ' How do I get out of this continuous mindset?

Perhaps you should refrain from telling yourself, what your plan of actions are; if you're feeling lazy, when you get home. It took me long to realize that, I allow certain types of behaviors to affect my time-scopes, by merely thinking and feeling about them. And I eventually began to believe that

Every morning I wake up with a sore back, sore shoulders and sore stomach. Does my sleeping posture have anything to do with this?

A resounding yes! The body is an amazing machine it always tells you when something is wrong. Pains and aches are warning bells from nature.I always like to make examples with my experiences: I never sleep on my right hand side because the contents of my stomach seem to spill and

How to gain the willpower to wake up early every morning to go to the gym

I have a secret of motivation that really works.According to me the real reason we don't achieve success, we don't like to work hard is hidden within our thoughts and mindset. Let me explain it a bit more clearly.Suppose you want to be super fit and healthy and you promised yourself this before going to sleep.

How to Get Motivated and Be Happy Every Day When I Wake Up

If you go to bed every night feeling like you didn't do enough, you're not alone. Lots of people are just not able to meet the expectations they set for themselves.Luckily, efficiency is only a single habit away.It is not as easy as it may sound. The solution

How to get the motivation to get up early and work out at the gym

I consider it more important to develop a habit than look at motivation. Do we need motivation to brush our teeth in the morning or to have breakfast? Working out can also be a habit just like brushing our teeth provided we put in the required effort in developing the habit.However,

How to have more energy in the mornings

THE THERMODYNAMICS OF VITALITYYou need to know how to manage your energy appropriately and how to increase your daily energy levels.0. SLEEP SMARTERYes, I begin with number zero, because how you feel today is highly determined by what you did yesterday.Getting 7-8 hours per night is the standard

How to sleep without waking up in the middle of the night

In order for me to wake up every morning refresh, full of energy and eager to start a productive day, I must have a good night sleep.To prepare myself for a good night sleep, I do several things.(1) Use silky bed sheets. I cannot afford it so I do without it. I use light comforter so that it does

How to wake up more quickly in the morning

By understanding sleep cycles...!Here we go...Sleep  cycles are a universal concept. We all sleep in similar manner and it  isn't difficult to understand. By taking the time out to understand how  we actually sleep, we will find it much easier to wake up in the  morning, early as well as fresh.A sleep

I have pain in my calf muscles of both legs when I wake up in the morning. What could be the reason and what's the cure?

"Pain" is a very general description.  If it is a cramping  kind of pain, you may not be hydrating enough. Try hydrating before bed. Drink something with electrolytes in it. Gatorade or something, especially if you're a smoker and/or beer drinker!  Caffeine hydrates you

I often wake up and hour or so before my alarm, but I'm still tired and don't want to get out of bed. If I remain in bed until the alarm is my body still getting the rest it needs?

In regards to the question. If you lay there for that hour can be just how you are. But if you fall back to sleep the sleep wave is at a stage of trying to shut down. So essentially you feel tired as your body had a first stage cycle of a sleep pattern. If you are

Is it actually physically possible to wake up early and go to the gym before work?

It actually is possible. I wouldn't have believed this until I signed up for a weight loss challenge that had me working out at 6 AM every morning. The first few mornings were pretty rough, but I got things streamlined. I pack everything up the night before. I lay out my clothes, even socks, so I don't

Is it good to sleep after a morning walk?

There could be different reasons why there is a urge to sleep after the morning walk.You did not have a sound sleep last night.You had a very busy schedule in the last couple of days. That may be business meetings, assignments, work pressure,some sort of family pressure.You have

Is sleeping at 1am and then waking up at 10am sleep deprivation?

Going to sleep at 1 AM and waking up at 10 AM is normal for a teenager. For an adult this kind of day rhythm is called Delayed Sleep Phase Syndrome. It can be quite troublesome if you want to have an ordinary job, and is actually recognized as a disability in some

Should a person get up early to study or stay up till late?

Firstly I would like to ask the you a question. What is your reason for studying early in the morning or late into the night? Is it for any competitive exam or board exam? You should mention it.Now coming back to your question. I would advice you before doing anything u should

Since going to the gym I have been waking two hours early every day. What is happening?

A2AAm gonna agree with the other answers here. I would like to know if you are actually hungry when you wake up. In this case, it could be that you have been burning more calories and there could also have been an increase in your metabolic rate. Your body as  a whole might be more active

What are good exercises to do right after waking up?

First you need to make sure you had enough sleep - Usually it mean 7 hours and that is what WHO advises for a grownup. This mean you need go to bed in the right hour the previous night.Wake up using an alarm clock, works for

What are some best ways to motivate yourself to workout after waking up?

It's more of a habit and the desire to do it. If you live a simple life, then going to the gym upon waking up is not a problem. You disregard the unnecessary things (cellphone, checking email, internet access on laptop, etc) and focus to make your body healthy. Going

What do most successful people do every morning?

There are many ways to utilize the early morning hours effectively, but some of the best ideas come from ultra-successful people like Starbucks CEO, Howard Schultz. Here are eight of my favorites.1. Drink lemon water. Drinking lemon water as soon as you wake up spikes your energy levels physically and mentally. By

What exercises can be done early in the morning?

Great question! I love to work out in the morning because it can get me active and wake up my body. More importantly, your morning time is probably the only time in a day when you can have some quality

What happens neurologically that causes us to wake up from sleep?

This is actually a very complex question.There are at least 11 (almost definitely more) neurotransmitters and hormones that play intimate roles in the sleep-wake cycle.  I will go through a list of all of them and talk a little bit about what they do.  There has been

What has gone/can go wrong in your morning routine which ticks you off for the rest of the day?

A2A - Thank you.My morning routine relies heavily on my waking up at 5 or 5. 30 am.I journal, meditate, smash a short workout and read. All in about 45 minutes.As a result, it drives me mad when I fail

What is the best time to wake up in the morning for workout?

The best time to wake up in the morning for workout depends on : YOU> Plan when to wake up and workout depending on your body clock. > Sleep / Rest accordingly> Don't Let Insomnia interfere you> Plan your

What makes you get up every day? What motivates you?

Currently, Quora gets me out of bed. (Lovin it).Since its creation, the Internet keeps me interested. I Google the news, and my favorite subjects. Anything you could ever want to know is on the net. (Really!)Family, or work always gets me up one way

What motivates you every day to get up and do what you are supposed to do?

It may not be our talents and skills, our roles and responsibilities, or even our personality that get us out of bed and into school of a morning; it's our motivation. Not everyone is born with motivation. There is a severe lack in

What's the easiest way to wake up a teenager in the morning?

That is not the question you should be asking.You having to go online to ask how to wake your teenage son/daughter up in the morning implies they have a SERIOUS issue with it.It is not uncommon - many teens do. And there is usually a reason behind it other

What should I do to start running every morning?

It is great to start a day fresh with a morning run.However you have to plan ahead and see if you can adapt to your morning runs. Personally i used to run in the afternoon as that is my longest break to run, rest and freshen

What should we have after a morning walk?

Morning walk is really good for health but cooling down is equally important. You should not consume immediately after coming back from your walk. Give yourself about 10-15 mins to cool down and in the meanwhile prepare the below antioxidant which will refresh you for the rest of the day:

What time is a good time to get up in the morning? I have class at 9 am and need to have time to go to the gym before class?

YOU are the only one who can answer this question. How long does it take you to get to the gym? How long do you want to be at the gym? How long does it take you to get dressed/brush your teeth/shower if you do this in the morning/eat breakfast/etc.?Now add the time

What's one thing I can do every morning that will improve my life?

EXERCISEI could spend whole day talking about the benefits of physical activity on happiness, success, body and mind while it would still be incomplete.A book on Willpower by Kelli McGonigal really defined exercise most simply. Exercise is something for which you could answer NO to following two questions simultaneously:Are you sitting, standing still or lying down?Are you

When should I wake up?

Let's look at this question in another way, by asking this first:What is a good time for you to go to sleep?Let's do a quick calculation.Let's say you typically get up at 7:30. If you aim for an average of

Why am I so tired every day, exactly 2 hours after waking up?

You may have morning fatigue. Morning fatigue is when you get tired in the early parts of the morning even after 7 to 8 hours of sleep. It usually lasts into the first half of the day and you get extremely exhausted by the afternoon.It could

Why do I wake up almost exactly every 2 hours?

It's the same with me, except I wake up in 90 minute increments. Sleep cycles occur in roughly 90 minute periods, but everyone can be slightly different. At the end of every cycle, we naturally rise to wakefulness. Most people

Why do we feel tired after we sleep for a really long time, instead of waking up fresh?

How Come I Feel More Tired When I Sleep Longer?There's nothing more frustrating than sleeping longer to

Why does my shoulders hurt me everytime I workout or when I wake up it feels dislocated?

could be a torn rotator cuff...try not working your arms for 3 days, see if you feel better. if you do, do not go back to your regular arm work out, try half the weight and half the reps, next

Do you feel very productive if you wake up early in the morning?

Yes. As a person who prefers to stay up till 4am than wake up at 4am, I can say with confidence that waking up super early really does increase your productivity. Since my work starts at odd times and consists of frequent overnights, it was particularly hard for me to wake up

Do you go to bed early in the winter time?

Well, in Canada it would mean going to bed when the sun sets. Where I am, at its worst, 4 PM. I doubt that I go to bed earlier in winter. 11 PM in the summer. I doubt I stay up that late.What I eat in winter is another story. Probably because of the cold and

Do you have a morning routine? Since when, and what benefits have you seen so far?

Drink Your Food.....Eat Your water!It is said in the ancient science of yoga Ayurveda that 80% of the diseases originates within body. Only about 20% of the disease are caused due to external virus. The 80:20 ratio says a lot about the proportion we can control and take

Does sleeping late consecutively affect your brain function? I've been sleeping at 12 AM and waking up at 5 AM every day for school.

According to the National Sleep Foundation teenagers and young adults require 7–10 hours of sleep per night. Seven, in my opinion would be low for a teenager on a regular basis. Five hours of sleep per night, for most adults, would border on

Even if I sleep at 10 pm I am not able to wake up at 4. What should I do?

Why someone can't have many reasons.But there are many solutions.Here I am trying to give you some trick which may can help you :There should be clear in your mind why you want to wake up instead of lying in bed. Remind to your mind some times before going bed.Drink

For people who wake up at 5 am or earlier, what time do you generally go to sleep?

About midnight, or so.I'm currently up at 1:00 answering questions on Quora, so I probably won't make it to <5:00 this morning, but I'm usually about at around 5:00 itself. Sometimes I make the conscious decision to go back to sleep until about

Have you ever woken up from a dream and were so thankful it was just a dream?

Oh my God have I not yet, I waking up so many times on my dream and I was so grateful that's all it was and I was able to be at peace. And sometimes people dream about your boyfriend a girlfriend

How to be a morning person when I can't even get early to bed

Why do you want to be a morning person? Most people are average - neither a morning lark or a nigh owl. Some, however, have shorter circadian body clocks, so they wake up earlier as their cycle is less than 24 hr daily avg (morning larks). Other

How to break the habit of sleeping from 2am - 11pm? I am not a morning person and don't feel well in the mornings. I want to wake up earlier but I don't know how. What can I do

Start by going to bed earlier, (one or two hours earlier) and get up an hour earlier. Do this for several days until you feel comfortable getting up at an earlier time. Then, based on your new wake-up and sleep time, repeat the process. It may take a while, but eventually you'll be able to go to

How to find a motivation to wake up in the morning

Its 11:47 a.m. where I live.And I'm still in bed.I've woken up and gone back to sleep several times (most days when I don't have school I do this) because its really hard to get up.Getting up is more of a mental battle than it is physical. It's the motivation that's hard

How to force myself to wake up early in the morning

How to make miracles happen by waking up early?Ever felt guilty for not waking up early?I do have felt that particular guilt!If you have not felt guilty for not waking up early, after reading this post you will.The purpose of this post is to make you realise that how important it is to wake

How to get 3 year old to sleep in later on the weekend

Her internal clock is used to when she sleeps and wakes up. Try the clock method where you put a clock in her room with the times colored (this can be a cute diy project that you can do with her) 6:15 being red 7:15 being

How to go to bed earlier? I fall asleep at 5 AM and wake up at 1-3 PM

First pick a time you want to go to sleep.Then count back 90 minutes. You need to unwind before sleep before bedtime.If you're doing stimulating activities before you sleep, your heart rate is going to go up and that is not a good condition for sleeping.Try listening to

How to make my body used to waking up at 4:00 am

Hahahahaha. The moment I saw this question I knew I'm your best shot at getting correct advice.Oh my this is the exact opposite of what I wanna ask: How do I stop sleeping at 4:00 AM?! *inserts a bit too many laughter emojis*So I've been struggling for months now, trying to

How to make myself wake up every day at 6 AM

The most important thing is to get to sleep early enough so that you are not depriving yourself of the required amount of sleep. Now if you are not used to going to sleep at 10pm it would be hard to just start one

How to motivate myself to wake up early

I am going to tell you a small and interesting story through which you can understand one important lesson for the rest of life which can help you to wake up early.A long time ago there was a kid who use to wake up around 10 am in the morning on the daily basis

How to physically 'get up' after waking up

I think I deserve to write the answer to this question. For years, I used to wake up by 8 or 9 in the morning every single day. But for last couple of months, I am waking up by 5:45.Here is how I transferred myself to a morning person from being a bed worm.Do at least 20 minutes exercise