Treadmill, or outdoors? There is a big difference wind, elevation, surface, temperature. You do not mention your age, or weight and height.But to answer your question. You walked 10k, and that is great! The goal now should be to take a minute off
Yes dude!!It is totally possible for a sports person but I know a lady devotee of Lord Shiva from Mujaffarpur, Bihar of age 63 years who on every year during the holy month of Shravana (Hindu Calender) travels 105 kms on
It all depends on what you mean by
Absolutely if you do it regularly and continuously increase either your speed or distance - or both. You need to start by doing less than you think you can and steadily increasing the amount you challenge yourself. Learn to enjoy your body in movement and to tolerate being a bit short of breath.It helps if you
The simple answer is yes you can mix them. You can mix handstands if you really want.I will point out that it is impossible to mix running and jogging. Humans have only two gaits, running and walking. Jogging is something paper stacking
I think much have already being said to answer your question. Let me just add that, Yes walking can, undoubtedly, help lose weight. But there is no point wanting to do it all day. Walking at a continuous pace will not only help you lose weight but boost your energy
You folks are really looking for something that will allow you to stop taking meds for hypertension. Take it from an old hypertensive who gave anesthesia to thousands of hypertensives. The change of life style that is required is so drastic and inimical to how we live,
Excessive fatigue in fat and fat in the stomach, as well as beauty, is also spoiled beauty. Many people are not too fat, but in the stomach many fat or some parts of the body feel very uncomfortable due to fat.I do not like to wear any
Yes, we would, over a long period of time. Walking is a form of cardio; 4 km would burn a couple of hundred calories. That would mean a very long time to see any weight loss results. If you're looking for results inBut what you should be burning is in the order of 6000–7000 cal /kg
Ofcourse you can. The human body has a feature of adaptation. So basically your body will adapt to the situation, as you progress.A walk for 3 hours/day though is not advisable, as it may lead to complications in future. Medically, the major complication is varicose veins leading to thrombophlebitis. Its very simple to understand. You
Walking or running up and down stairs will certainly improve your cardiovascular fitness and add strength and endurance to your legs.Depending on the size of the stairs you may be able to take them two or three at a time. If you
You're asking the wrong question. Exercise is perhaps the single best thing you can do for your health, but exercise is not a weight-loss tool. Especially when we're talking about walking for a mile. A quick Google search shows that a mile walk burns around 100 calories. Similar estimates are all over the internet. This
We first walk because we learn and then we know how to. It then becomes more like muscle memory, which can actually lead to a lot of problems.Our bodies change a lot, especially as we grow after learning how to walk. We are then forced into a bunch of unnatural
You sure do. Work burns calories. Even just thinking work burns more calories.Think about your car. Would it burn more gas with just you in it, or with you and a few of your friends along? More weight in the car means the engine works harder. Same with your body and carrying weights while walking.Wanna REALLY up
No. Walking has it's benefits, no doubt. But it does nothing for the upper body, nothing for strength and endurance and upper-body bone health.It's simply not very energetic. The same can be said of running, which does provide cardiovascular benefits but again does not involve the upper
Yes. ..by all means! I witness this every day. I go to my clinic every morning by Mumbai suburban train. I decided long back that the best time to share with my family will be mornings. So I
yes it really helps.But there are few steps you have to follow:1. there is difference between walk and brisk walk.For loosing weight you have to follow brisk walk .2. Always wear shoes as it helps to gain speed and also maintain balance.3.Try not to skip . If by chance you have some urgent work and you
Sure.. if your hustling at a good pace and treating it as such. Work is a form of activity.. and cleaning fits as such. Get a heart rate app or a heart rate watch and try to work in the fat burn HRT zone. Your device will
Brisk walking is an excellent fat-burning activity. ... An hour of brisk walking will make your body dip into its fat reserves for energy. But it is very easy to over-replenish those calories with a post-workout snack. A typical full-size energy bar is 300 calories, or about your expected calorie
Does walking help in weight loss? If yes, then how much should one walk? How much time will it take to lose weight by simply walking?
The short answer is yes, walking can definitely help with weight loss.Walking is the oldest form of physical activity known to humankind. It has been successfully used for centuries for effective weight loss/weight management.However, with that being said, simply adding more walking into your life may not be enough to cause weight loss. Other factors to consider are:Your
Does walking regularly help in weight loss, for how long should one walk for it to work towards weight loss?
I have seen some old relatives of mine who stayed quite fit uptill the age of around 80 just because they would walk. And no, i am not talking about morning walks or fashionable health walks i am talking about real walking. Which means that they would walk to work, to temple, in the morning,
Not really.For every form of exercise to have some blood pressure lowering effect, it needs to be performed at an intensity that is typically above the intensity of slow walking.What you can do is to combine slow walking with intervals
Does walking help loose belly fat? yes it does.Is running the same distance same as walking? No.Is the amount of calories burnt the same? Yes.Though calories are one of the main aspects to be considered, they are not the only contributing factors. Let me share some of the facts I have come
I guess this all depends on your definition of a
Neither! Exercise doesn't cause weight loss only the under consumption of calories from you TDEE causes weight loss. This is why it the evidence is so cloudy. Don't believe me?....... if exercise causes weight loss both fat and skinny people would continue to lose weight so long as they continued to exercise. That just isn't
I'm a runner - my wife is not so I'm a bit biased.She is more into walking so we did a quick test for interest sakes with a HRM.A set distance walking and she used about 400 kcal. The same distance jogging (in between walking
Calories Burned - Walking: 2 mph (30 minutes per mile)How many calories you burn for Walking: 2 mph (30 minutes per mile).The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned
Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking) is excellent for fitness and for making sure that the weight you lose is fat and not muscle, but exercise contributes very little to weight loss. Running a mile burns less than 200 calories, so if
Many casual walkers pound the pavement to burn annoying calories, but the calculation of the fire for specific distances can be difficult without high tech equipment. In general, the best way to calculate how many calories per walkers burn per mile is a formula that uses the weight of the participant, but age and environment can also
Too few to bother walking for the purpose of burning calories. Assuming you're an average sized man walking at a moderate 3mph pace you'll walk five miles in about an hour and forty minutes, during which you might burn about 250 to 300 calories in addition to
Hi Jonathan and thank you for the question.This is a technique I have used many times with my clients over the years.First off, walking is such a great form of exercise and I want to congratulate you for taking notice. Many individuals make the mistake of using high impact exercises to burn fat and for various cardiovascular
I started walking some years ago primarily for a dog we had that required exercise. Golden Retrievers like to go out and act like puppies but unfortunately she got Hip Dysplasia which is a horrible degenerative disease. I continued to walk after starting at about 15 minutes than 30 minutes with
Plan on about 24 minutes because if you are really in a hurry it kind of ruins it.I live in a suburb and have walked 20 mile days on a few occasions and 10 miles quite a few times. I used to
Depending on Brisk walking alone for weight loss is not the best way to lose weight!But you still can lose weight if you have a caloric deficit diet which includes high protein food items!In rough figues, brisk walking for around 30 minutes generally burns 150 calories. For losing weight, you need to
Healthy means much more than taking a counted amount of steps. If you eat nothing but McDonalds every day and walk 50,000 steps you will be far from healthy.Walking ANY amount in addition to eating the best whole foods you can find
If you buy a smart pedometer or fitness tracker like a Fit bit, chances are the device will encourage you to take 10,000 steps a day. Experts say that while 10,000 steps a day is a good number to reach, any amount of
Walking is a great way to see nature, breathe fresh air and clear your mind. Of course if you have limitations, and/or are very overweight this is a good start.Functional strength is imperative as we age. So walking alone is
Walking 2 miles a week may help you lose some weight in the beginning.Calories burnt by walking - 5 x 30 x 5 = 750 calories. This will help lose 400 grams in a month.However the following walking for weight lose could be better optionWalking
Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle, but purely in terms of weight loss, exercise is
First stop talking about losing weight. One can always become intentionally and chronically dehydrated. Most diets and aerobic exercise plans destroy one pound of lean tissue for each pound of fat. Amputation is also an effective way to lose weight. Specifically losing fat is a different issue.Recent cross-cultural research has compared hunter-gatherer groups (who are aerobically
Walking 6 miles a day is an ambitious feat, and while weight loss may be your goal, you want to make sure your body is properly fueled so you can get those miles in at a strong pace. Carbs -- fruit, grains and veggies -- are the fuel your muscles need to power
How much would you run or walk every day if you were paid $10 a mile?These days I am slowing down a bit but a few years ago I could do 20 miles over the mountains without too much effort.Perhaps now more like 10 miles in an afternoon.Questions like this remind me of the views of
Most people would at least be breathing heavily after running up a flight of stairs.How long is the flight of stairs?How fast were you running?Did you remember to leave the weights you had been working with at the bottom of the stairs?
I had a back injury and have been sedative for about 8 months. I am starting to walk on a treadmill 15 minutes every 3 hours. Will this make a difference or do I need to try to go longer?
This is more than sufficient. Check with your doctor as it depends what kind of surgery you had. It may be excessive. I could not even sit followers ng mine. It took a year to move with a walker. Now two years later, i walk with crutches or canes for fifteen minutes three times a
I do this all the time. It's not a crime unless you're on private property.G walkingThe act of walking through a grassy area when a clear paved path, and occasionally a "keep off of the grass" sign, has been placed to prevent said person from doing so.Mexican Gardener watching G walking
I'm overweight and decided to start walking. After walking for about 20 mins I stop and when I do my heart rate increases about 10 beats per minute, is that normal?
First of all congratulations you have taken fitness seriously and started walking. Waking is by far the safest and surest way to exercise. It doesn't need any hi fi gadgets, gym ,specific gears and you start exercising as soon as you step out of your house. 20 min per day is the
If I start walking every day 3 miles will I lose weight? And how much? If I walk 3 miles every day for about 1 week.
Many people say walking in the weight loss, walking is not working for him. But it is known in the study that this walk habit of burning an additional 500 calories of your body every hour for 1 hour. Still why do not you lose weight? In fact, the fault
This is one of those great things that people new to exercise or weight training will tell themselves. I've known many a basketball player, martial artist and runner thinking that their specific activity is all the leg work that they will need. It's always entertaining to see the results and improvements in their sport once they
So it sounds like you're 5′6, weigh 103 lbs and want to change the shape of your body. Make your legs smaller (probably in comparison to your upper body?).Considering your height and weight it seems like you're very thin already and don't have a whole lot
If walking is the only type of exercise one can do, how much walking should one do to stay relatively fit?
It is said that we roughly need to take 10 thousand steps which is around 5–6 kms ( if I am not mistaken ) for the body to get the necessary movement daily to stay functional.It all depends on your fitness goals however.You can read some more on this here -Should You Really Take
With exercise you always want to try and set goals that are realistic enough for YOU that you actually do it and you don't injure yourself. There are many factors involved that dictate how much is too much. Your age, your health, your goals and
As long as you limit your daily caloric intake to below the number of calories that your body is burning, then yes walking +resistance training is a great way to lose body fat. In fact, depending on your goals, it
Well, the first thing to understand is that exercise doesn't help you to lose weight very fast.Even running, which is one of the most energy-intensive exercises, doesn't burn as many calories as most people probably think.Running 1 mile burns 100 calories, so if you ran 5 miles every day,
Depends on what you mean by healthy obviously. No if you want to look ripped and show off a sixpack, live past 100, run a marathon every year, or have some other such outlier goal. Yes if you aren't obsessed with looks and have similarly moderate behaviors in other
You are absolutely still benefitting. I've heard a doctor say that walking is the best exercise humans could possibly do. It uses a lot of muscle groups but does so in a very low impact way.But we were always taught that while walking is very beneficial for the body, it doesn't necessarily exercise the
Walk is slow mo action of running. Yes, it is good to walk everyday at least 2–3 KM. Walking is only movement which is used mostly in day to day life. A person usually walk in home, office,mall any many other places. Physical activity doesn't
Hi Sonny,Yes it appears that those activities would be fine accept that I'm not aware of the frequency of each. You'd have to be aware of the use of energy systems and to also make close observation of your dietary
Jogging beats walking.Any kind of movement is healthy. Your body was meant to move and more you move, the better for you. Both activities involve moving so both are healthy.Unless you're speed walking, only jogging will exercise your cardiovascular system. And you have nothing if you don't have
I suppose it's the same as getting weekly excercise. Professionals state that one should aim to have at least 30 minutes of excercise or physical activity once per day. They also state that as long as you have the equivalent of 30 mins of excercise every day for the whole week this is
10,000 steps has really become a bit of a magic number, hasn't it? 10,00 steps and you'll be healthy. 10,000 steps and you'll lose x amount of weight in x amount of time. 10,000 steps and you can
Health in general is not done by only one thing, there are multiple uncountable things will make you healthy.Yes walking is one of them, but jogging is better.Eat healthy food will also help you, and remember you are what you eat.Good sleeping is also
The rule of thumb that I heard for years was 10,000 steps per day, and for most people, that would be between 4 and 5 miles.I took up walking for fitness 8 years ago, at the age of 58, and it's one of the best things I ever did.I
Hi Chetna,Yes walking is definitely a good exercise, as long as you are not walking to the kitchen too often :)Jokes apart, walking is a very good exercise but only walking is not.So instead of simple walking what you can do is this.Run(at you speed)
Walking burns roughly 100 calories per mile. Average walking pace is about 3 miles per hour and a very brisk pace is 4 mph. If you have about an hour per day to exercise, you might burn 350 calories per day. 350 calories is better than nothing, but a pound of fat is 3500 calories, or about 10 hours
Walking is a great exercise for the body at any age. It costs nothing, requires no special equipment (except a good pair of walking shoes) can be done anywhere, can be done in a group or alone and doesn't have to
Better for what? When asking these types of questions, specifying your point of view is necessary.Better for speed? No.Better for heart rate? Depends on how fast you're "running" but unlikely.Better for bones? No.Better for joints? Yes.I subscribe to the same sentiment as what you should do with your money, you do
An hour shouldn't be too much for anyone who is healthy. It is actually recommended to walk 10000 steps every day to keep us healthy. If you are walking at a 5-6km/hour pace, 10000 steps would take around an hour. As for your knees, the best would definitely be doing
No.Running and walking are both useful in the right context but vastly different despite looking similar.The common doctrine is that walking is the same as running, just slower and takes longer. This was perpetuated by the notion that, over the same distance, a similar calorie burn is seen. However, this isn't true. Running (2.8 m/s), on both a track
Much better than standing still, but it won't fix the problem. It is usually caused by varicose veins or being very overweight, so vein surgery and dieting (respectively) can make a big difference. In the mean time, support stockings can be a help or something more effective like
Q. Could you recommend guidelines for treating overweight and obesity?WHO and other health organizations of the world have recommended 5 step approach to treat the problem of overweight and Obesity.1. Dietary Modification2. Physical Activity.3. Behavioral Modification4. Pharmacotherapy5. Bariatric SurgeryStep 1 and 2 is the first
Walking may...Give you more energy and stamina and lift your mood.Tone your muscles and strengthen your bones.Increase the number of calories your body uses.Lower your risk of health problems, such as high blood pressure, heart disease, high cholesterol, and type 2 diabetes.Give
Not only is walking not the best exercise, it is not exercise at all.Walking does not efficiently load any of the muscles involved or create enough demand to stimulate improvements in strength or any other factor of functional ability in anyone who
Is walking the best exercise for obese individuals considering the impact other exercises may have on the joints?
Walking is an activity that everyone should do a lot of everyday. Walking, however, is not exercise. Jogging, running, and swimming are exercises. Moving those joints with impact will begin to immediately strengthen them. They may hurt a little at first but consider that a good sign and
Let's say I walk on an average per day seven to eight miles, and walk seventeen thousand steps per day. I am not walking too fast, nor too slow. Am I losing some weight?
Weight loss is not dependent on how much or what kind of exercise you do. It is dependent on consistently being in a calorie deficit.Let me provide an example:Let's say your TDEE (total daily energy expenditure) is 2,000 calories/day. Note, your TDEE takes into effect your BMR (basal metabolic rate) plus your activity multiplier. In other words, it counts
1.5km is nothing. Honestly, I imagine most people walk that far in a day. I know during the course of a dull day at my 9 to 5 job, just getting to work, using the loo every now and then, refilling my water bottle occasionally then heading
Should I walk home every day? I'm 15 and go to the gym regularly and it's a 3 mile walk. Is it a good idea?
That depends on what you do at the gym, and what your fitness goals are.If you go to the gym to strength train, and don't do any cardio, then I would say that you should seize the opportunity to use that 3-mile walk as cardio. In total, that would bring
Yes. How many calories you are burning though - that depends. There are too many variables to say. Your height and weight, actual speed of pace (
What are reasons that feet are not as flexible, supple, steady with ageing and what can be done to ensure foot-grip when walking does not reduce with ageing?
I may be wrong, but I suspect loss of strength and flexibility in the feet, ankles, calves and knees may be the cause.If you were to read the answers regarding exercise, perhaps you may have noticed that plyometric exercises are seldom
It is much better for you than even some professional health advice would have you believe.A friend wanted to lose 2 stone and in the process raise money for charity. He had tried in the past but was finding it difficult and the
The benefits are many but let's start with your reasons for walking 4 miles. If it's for health reasons then it's a great way to get a good dose of daily exercise. It will certainly get you some way to achieving the 10,000 steps that is recommended. It will
Top of the list is the leg press (squats, lunges, etc.)Next would be the leg extension. I would not recommend doing both the leg press and leg extension together as they both target the quads. Stick with one, do it to max inroad (fatigue).Stair StepperTreadmill with uphill inclineNext would be the leg curl.Next...calf
There is a chinese saying telling
Not much. A mile just isn't that long or very much exercise.Now if you are seriously overweight and starting an exercise program, walking a mile a day for the first week or two is a good start in getting out of sedentary habits. But it's a very early and
Ideally, an orbit is fixed in inertial space. The plane of the orbit stays in the same plane forever, and the size and eccentricity of the orbit never change. That's what will happen if the gravitational field is perfectly symmetrical, which is what you get from a point source
Thanks for asking.Posture-related pain often stems from doing far too much work, rigidly holding tension where it is not needed. This can be voluntary, but it often occurs at a subconscious/reflexive level. This unnecessary tension leads to pain and cramping, just as if
It's much more simple than you imagine. If you know your resting energy per day in terms of usage of calories, then that is what your body would use up if you did no exercise at all (base rate). Depending on how big you
What could be the best exercises to maintain physical fitness for a middle aged person excluding morning walk?
First, you need to have a check up by a physician who will offer his advice on your general health condition. A middle age person may have hypertension and sugar related problems.Morning walk too should be tailored to meet your requirements. I would say that
What does it mean if an overweight person feels pain just below the right ribs while brisk-walking (specifically, when he puts the right-foot on road) and the pain disappears as soon as he stops walking?
Overweight people mostly have "fatty liver". It cold also be gallbladder. Do the liver cleanse twice in a row after 14 days and then on a regular 2-3 months intervals. Clean your gut before you do a liver cleanse...........Go on the paleo way of eating, you will loose KILOS and be very healthy. Cut out
IT is one of the best things you can do for your health.Just to name a few things it will do1- keep your weight under control2- alleviate back, neck, knee, hip pain. Just moving the human body does wonders for joint lubrication.3- clears the mind and allows for regulated sustained breathing. This is deregulated all day as
Walking is the most natural form of low-impact, low-intensity exercise that you can engage in for extended periods of time and it helps to build a solid base of physical endurance. Although not a strength-building exercise per se, it builds work capacity in the legs
At first your feet will ache constantly. Several hours into each day, every step will start to feel like a small form of agony. The balls and heels of your feet will turn pulpy and tender. Blisters might form where your socks rub
You will lose weight and get fitter. Walking is one of the best things you can do for your health. In Switzerland where I live walking is so popular it's practically a national sport. People often walk for an hour or two a couple of times a
Depends on the desired outcome from the training. It also depends on what you intend to measure as this question is really a matter of context. You'd be hard pressed to find a cross-country skiier with a decent vertical jump or olympic
Any thing is fine however, you need to do it for longer duration per day and higher intensity to lose fat. Further, exercise alone is not going to help and you need to balance your diet accordingly. Please refer below for further information:A lean and healthy body is a result
It is both aerobic and anaerobic, depending upon your pace and the elevation gain. If you meander, take your time, stroll along, you can easily keep your heart rate low enough to not count as aerobic activity. But, I think, most hiking is very aerobic. One measure is whether you can
What would happen during military exercises, in spaces open to the public, if a member of the public was walking through the area?
My brother used to work on a boat in the Canadian Forces Maritime Experimental and Test Ranges CFMETR, Nanoose Bay - Wikipedia in Nanoose Bay, Vancouver Island. One of his jobs was to rush out to idiot recreational boaters who blundered into the test range when active weapons testing
The answer is a bit complicated.First, a quick overview.Let's assume you are six feet tall and weigh 240 pounds, and you're a 35 year old male. Your basal metabolic rate is going to burn roughly 2245 calories per
It depends on who you are.If you are significantly overweight, that much walking might damage your feet.If your shoes don't fit well, you may get blisters.If you have any weaknesses in your ankles, knees, or hips (perhaps from previous injuries), or
You need blood to digest food!That's an interesting question. After eating, your body will begin digestion. Digesting food requires a high demand for blood: Muscles used to aid in the digestion process, distribution of nutrients to the rest of the body, and bringing hormones in to help better utilize the nutrients.Now based on that, which
I am an early adopter to the multi modal commuter lifestyle in LA using mainly the Metro Rail and my Brompton folding bike to get around daily. I do own a car but it only gets used when I really need it about once or twice a week, some times less. If you plan to live