How to get abs while trying to gain weight

Simply put, the key to getting a six-pack abs is to decrease body fat. The truth is that most of us already possess

How to get abs while trying to gain weight

Simply put, the key to getting a six-pack abs is to decrease body fat. The truth is that most of us already possess

How many hours should I workout a day to gain 12-15 kg of weight if I have 2 months?

If you can follow the routine , given below, you can achieve the same goal in a month.There is a very sophisticated way to gain weight that I have outlined in my answers to various questions, earlier.However, for your question, I would keep it simplest