I will talk to the point without shitting unecessary things here.If you working out and following a dirt of suppose 3000 calories comes from 60 % of carbs and 15–25% of fats and protein both each.And now you have stopped working out ,then there
Yes! It happens and it will happen even if you leave say, aerobics or dance or jogging, in fact any physical activity done on regular basis.Your body didn't gain weight in a single day, it certainly won't lose it in a day. It takes months of following a workout and diet regimen.Now you're following
Shatavari benefits for females are limitless. It's a great herb by nature. Ayurveda says that shatavari can cure almost all body problems of females.Shatavari Enhances Females Reproductive System And Hormone Level which in turn makes them happy and healthy. If you are happy and healthy, then you will automatically
Top plays an predominant function in picking out the overall look and character of an character. That does not mean that we're undermining the capabilities of a short peak individual, although quick statured individuals do endure from lack of confidence and also face difficulties in particular facets of their lives as a result of their peak. There is
You're going to put on fat and that's a neccessary evil if you want to bulk up and get insane results. In saying that, you can still keep your six pack if you're lean enough.Think of it like having a haircut. If you get down to 10% and bulk up to 13–14% you'll still have your 6 pack,
Can I gain 10+ lbs of muscle after training for 4+ years? I haven't done well in the first place. The total muscle mass I gained is just roughly 20lbs.
Twenty pounds is not all bad. Despite the various bits of advice out there, basically people don't know what the ideal signal is for hypertrophy - lots of factors and lots of individual differences. You can add weight but there will be an individual biological ceiling where the
Absolutely. The trick is just to be consistent. The difference between body weight exercises and free weight exercises is your body weight. If you want to do 10 pullups but you weight 210 lbs, you're going to have a really hard time because you have so much extra weight. If you want to do 10 pullups and
In my experience, competitive swimmers, who are in hard training, can eat whatever they want and are the terror of the buffets! The people who ran the all-you-can eat pizza night at the local bar hated us!Also in my experience, competitive swimmers
Ok here's the deal.Maybe you're a skinny guy, you're sick of looking frail.I know I was.To be honest with you, I had piss poor self esteem. Utterly fed up with my image, I set out to look like a gym freak:I
Short Answer: Of course.The two are interdependent, not mutually exclusive.Meaning you will rely on developing a certain amount of strength over time to develop hypertrophy and you will need a certain amount of volume (weight x sets x reps - typically associated with hypertrophy)
While I certainly don't think that SL5x5 is the best program out there for hypertrophy objectives, your question alludes to the significant importance of nutrition in any mass-building program.Namely you'll get stronger on SL5x5, but you won't gain much muscle mass if you're in a hypocaloric
Yes but only in very certain circumstances. It requires losing larger amounts of fat at the same time as muscle is more dense than fat.The first time I did the ketogenic diet I had not been training for a couple months, lost muscle and gained fat. This is the type of situation where it is possible.
I had the same issue but i came upto know that i was lacking in diet thought i thought that i was eating enough. First of all make sure that you eat more than you required. U can know your daily required calories
Despite the fact that I eat a lot. I still look skinny. How can I gain healthy weight without going to the gym?
If you want to add weight you only have two choices - to add fat or muscle. As you say you want to add healthy weight, then your only choice is muscle, as adding fat will not benefit your health.You haven't said why you don't want to go to the gym. If it for financial reasons -
Do I have a chance of gaining about 18 lbs of muscle (I understand it would most likely not be pure muscle) after a year of working out and eating right? I'm an ectomorph, currently around 130 lbs and 12% body fat, 5'7'.
If you are a novice to weight training and currently undereating, you might plausibly put on 18lbs without visibly looking fatter, if that's what you mean.Unless this is for some kind of bet, I would instead recommend you concentrate on improving on a continuous basis rather than chasing
Do oats help in reducing weight or gaining weight? As I am underweight my trainer give me diet which had oats but I read on internet that oats helps in reducing weight?
Hiii disha yes you read right that oats helps in weight loss but it's not a complete truth. The complex carbs and fiber in oats helps in maintaining and loosing weight but weight gain and weight loss do not rely on just oats .CARBS in oats helps in both goals( weight loss and weight gain) .
To the extent your muscles grow in response to the stimulus, you might gain weight, but presumably the kind you want. If you are losing fat at the same time (running an overall caloric deficit) then your overall results might be a net weight loss (or
Can alcohol ensure that you gain weight and fat? Or can you occasionally drink a glass of wine or beer and still keep losing weight? I will tell you the most important ins and outs!First alcohol, then fatLet me immediately start
It doesn't matter this much whether you train in the morning or evening. But I think training in evening will be more beneficial. Because you would have eaten all day, So you would have much more energy to train unlike morning training.If you want to loose weight, Then morning workouts will
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.Eat more often. ...Drink milk. ...Try weight gainer shakes. ...Use bigger plates. ...Add cream to your coffee. ...Take creatine. ...Get quality sleep.Pre-workout supplements
It's not necessary that every time when you'll gain weight you will also gain belly fat. You will gain belly fat if you gain weight disproportionately. And you will also gain belly fat if you gain supplements and nutrients from bad foods and practices.Foods like
There's two different kinds of bulks. Clean bulk and Dirty Bulk.No dirty bulk does not mean eat whatever you want and anything you want.A clean bulk is eating at a 500 caloric surplus daily.A dirty bulk is usually 1000+ caloric surplus.The benefit of
Dear SirI'm sure that by know you've determined that bulking up requires eating more calories and then using those calories to build solid lean muscle mass in a great exercise program. In my experience, training and exercise is the easy part, but many people who want to gain mass underestimate the amount of food and calories that's actually required,
The purpose of gaining "mass" is to gain muscle, so a good weight training regimen will take care of that concern. For maintaining speed and flexibility, I'd recommend you incorporate plyometrics and either yoga or general stretching into your routine. You'll also want to make sure you're on a moderate caloric surplus; calculate how
Hi,If you want to build muscle as rapidly as possible, consider switching to a full body workout. By targeting each muscle group 3 times per week, you will keep protein synthesis levels higher, on the average, which will lead to more optimal gains.Gaining muscle and weight is like most things health and fitness.There aren't
Disclaimer: I'm not an expert, but I am struggling with loosing weight and even though you want to gain weight I might be able to help.Just saying- if you are naturally skinny, then you might want to rethink your decision of
Unfortunately, when wanting to lose fat you cannot choose where the fat comes off first, just as it is when gaining fat. You can target certain areas to gain or lose fat, it depends on a number of things mostly genetics. Also men are more prone to having fat in certain areas just as women are.
Bruh.. Sadly not just a miracle exercise can help you gain weight. It depends also on the calories you consume in a day. Use some apps like Healthyfy me or My fitness pal to get some idea about how much calories a person of your age
Weight gain in women? Ahh, most of the women are obsessed with losing weight. You may not be women who want to lose weight as your peeps.As weight loss is a challenge so is weight gain. Weight gain can be a hard struggle and a challenging task. One has to change one's lifestyle in order
Females have the natural tendency to gain weight as they age after adulthood.First thing first, NEVER go for a supplement.why? Simply because its a
Here is how I did it.When I left Delhi for pursuing 4 yr B.Tech in Jaipur, I weighed 57kg. I won't say I was skinny but yeah I hated myself coz google said that my average weight should be 65 kg. I joined a gym out there, asked the bullshit trainer
Simply put, the key to getting a six-pack abs is to decrease body fat. The truth is that most of us already possess
How to get into shape if I'm skinny fat right now? I've been doing weight training for almost a year now, trying to gain some muscles. Would it be better if I combine body weight exercises & resistance training & how long should I keep bulking
While i'm not visually a great example for this type of thing (i've always been kinda heavy), I know that if you want to change your body in any way, whether it's gain muscle, lose fat, bulk up, trim down or whatever combo of things you want, that it's 80% diet and 20% exercise (give or take).So
There are various reasons due to which one may be underweight: Inadequate eating habits, prolonged meal time gaps, poor selection of foods, no proper amount of calorie in and calorie out, malabsorption of foods that they are presently eating, prolonged diseases and
I had this same problem. I was promised a slow metabolism by my 20's and let's just say not all promises come true.I realized I needed 2600 calories a day to gain weight.The most important thing you need is the drive to
Diet Plan to Lose Weight 10 Kgs in a MonthFollow this Diet Plan (Day 1 – Day 30)Morning Rise Up:It is always best to start your day with 2 glasses of warm water to prevent constipation, eliminate toxins, stimulate blood flow, relax muscles and to control body fat.Morning Weight Loss Detox Drink (7:00am – 7.30am)
Stop going to the gym. You are not getting fatter, you are gaining muscle. That is a good thing if you are hitting the gym. If you keep going to the gym, you will very soon start to see visible muscle growth
How can it be that after I started doing exercise, like running for 2 weeks, I'm gaining weight even though I'm on a ketogenic diet and eat under 20 net carbs and eat more fats than protein?
A ketogenic diet is a moderate to low protein diet. You should post your macros, you can do that in the comments. 70% or so of your calories should come from fat, are you eating that much fat? Your question made it sound like you're not. Because
by actually going around the punjab orenjoy reviewing the punjab in hot weatherwalking along the roads,cities,public spaces ,gatherings or even the farmsif minding to visit the native then would actually spews out few tonns of sweat thereby helping one to shedd some kilos that they might gained or feel
First things first...This to refute the stupidity so often bandied-about on fat vs. muscle density. Muscle is >75% water. Muscle density is 1.06 g/ml and fat density is (about) 0.9 g/ml. Thus, one liter of muscle would weight 1.06 kg and one liter of
This seems to be a very popular question - and my answer may be similar to what I have already written on Quora previously, but here goes again (I may copy and paste some bits from previous answers, to save time):Building muscle boils down to two major basic rules: eat more and exercise smarter. First,
Simple answer, stop worrying about what people say who aren't as fit as you. It is called 'thin shaming' and it is just as bad as 'fat shaming.' My wife gets it all the time and it can cause an otherwise healthy person to start
You want to gain weight then complex carbs are your best buddy.Replace cardio from your routine with weight training.Remember these pointsTarin 5 times a week.Do not do cardio more than twice a week.(Do 10 minutes of high intensity cardio insted of doing
Like most of the other skinny hardgainers, you may also want to gain weight, but you want this weight to be muscle mass and not fat. How do you go about doing this?Let's be honest here and tell you the goals of gaining muscle
Fast metabolism system can be the biggest reason behind this problem . It means you need more calories in your diet than normal people. So simply increase your calories intake in your diet to gain weight along with this do some exercises and yoga for perfect results.You must
Healthy arrivalA large proportion of the population has to do with overweight or obesity. But there are also many people with the opposite problem, they are too thin or underweight.This is a concern because underweight can be as bad for your health as being overweight.In addition, many people who are officially underweight
Hi,You don't really need gym to gain weight. Weight gain or weight loss works on principle of energy balance. That means if you eat below your energy requirement, you will lose weight. And if you eat above your maintenance calories,
The best way to gain healthy weight is to go after lean muscle weight.Being underweight usually occurs when energy intake is less than energy expenditure. In other words, you need to eat more and your entire calories intake should be as nutrient as possible. Consuming junk foods like pastries, soft drinks, and chips which contain empty calories is not
Bro if u want abs, then you will have to go through strict diet and exercise. So if you work for abs then you cannot gain weight whereas you will loose weight.You will have to bring down your body fat percentage below 13% Aprx for your abs to show.. Eating right is
By using a properly controlled diet that is creating a slight caloric deficit and then supplementing with strength training exercises.The first thing is really the most important: diet. Without a structured diet that is creating a caloric deficit, there's really
Hey. Thank you for your query.Weight gain is all about a balance of right nutrition and some exercise ( u really need to exercise a bit ) :)Here are some tips for you to get started:Eat a lot – This sounds much easier
Losing fat in other places before the stomach area is definitely common.Typically when I see people's faces lean out very fast, they are on a very steep diet, meaning they're cutting out a lot of food.Believe it or not, eating the absolute
Don't eat, or drink stuff with added sugar in it. Keep refined, processed, and manufactured foods to a minimum. Instead, choose only natural, whole foods, that include naturally occurring sugars, fats, fiber, and protein, but nothing added.Only eat 3 times per day. Americans eat and drink more between meal
You're focusing on the wrong thing.The number on the scale shouldn't mean as much to you as whether your body is losing inches. If you want the number on the scale to stay the same, you shouldn't even go to the bathroom.The fact of the matter is you might gain weight from working out and that's not
Eating less will infact make you gain weight in the long term. Why?Because us humans have something called metabolism.The less you eat, the slower your metabolism goes. It's a survival function meant to reduce how much energy you expend if you're hungry. Fascinatingly, the more you eat (in general) the higher metabolism
It depends on what you eat and how often do you train. If you dirty bulk, you gain weight fast. You can even gain 10kg in a month but most of it will be fat.If you clean bulk and lift enough weight that you hit all muscle groups per workout, you'd gain a maximum 2 lbs
It depends on the person and what they are doing. I could gain 5 pounds of muscle in 1 month easily, but that's not a typical result. For some people they put on 2 pounds of muscle in 1 year.
Your age and fitness level when you stopped. If you was a beginner you could have loss it all and gain back weight. 30days of consistent working out -you should be close to strength.Its important to even exercise at home 4–3 times a week. Watch your calorie intake - I have ebook:
The one thing everyone wants to know is: How much muscle can you build? Or Gains? The answers range from 1 lb a day (Tim Ferris) to 1-2 lbs a month (sane people). But the truth lies somewhere in the middle. There are several factors at
So, you want to put on some muscle do ya?This was exactly where I started my fitness journey. The skinny guy looking to pack on some muscle.YEARS ago, I was at the beach and ran into a friend of mine from school...I overheard her friend making
I suspect you are looking to increase the size of your arms - in which case you want to lift in the hypertrophy rep range. This is the range that stimulates the most muscle growth. This is also the rep range recommended by most body building programs and the reps you'll find listed in most off the shelf
The answers here might actually be what you need to hear to some extent but they are not answering your question.For strength gains you need to be lifting a high percentage of your one rep max, this is the weight you
How much can you increase your deadlift realistically in a year, if you are dedicated and hit the gym regularly? (I am a newbie - can do 225lbs 1 RM - body weight 210 lbs)
With proper programming you could very easily double your current 1RM on deadlift.I am of similar bodyweight to you and have been regularly training deadlifts for about four years. My current max is 640 (video: Joe Nagy on Instagram:
As far as I know elite bodybuilders only do slow cardio when bulking, mainly walking.They try to keep the most muscular mass they can while shedding the last bit of fat, but they weight 200+pounds at less than 10% bodyfat.Now, if you are bulking but want
It is impossible to deduce a specific time frame as it depends on many factorsThe size of abdominal muscles. Some people will have visible abs at ~15% body fat, some at ~10%BF and some will have to go even lower than that. The larger the size of your abdominal muscles easier
There isn't some set amount of weight you should gain in a bulk. And to be frank, if you are natural, you SHOULDN'T do a dirty bulk or anything of that nature!When you are natural, you suffer from more severe muscle loss when cutting, than someone on anabolics!
Provided you have set up a decent strength training program, if your diet is on track, you will see progress. Look at it the other way around however, a super detailed training program that took hours upon hours to design, coupled with a less than stellar diet and you are going nowhere fast.Along
Hey , thanks for A2A.Well , a person has low body weight because he has a very fast metabolism .Also one reason may be that person's body growth is not yet complete. So in order to gain one must just eat a lot so that the calorie excess leads to
If you are skinny, it will better idea to improve your diet and maintain a balance between the energy you gain versus the energy you lose. Whatever you do, remember to have more carbohydrates, fats and proteins in your diet – be active
Hyper thyroid maybe one such reason.How to increase your metabolism?Menses*/Periods*The symptoms cited----an offshoot of irregular menses, hormonal imbalance and constipation.Menses*Cause[s]: Displaced solar plexus, hormonal imbalances, anxiety/tensions, indiscriminate consumption of birth control pills, steroids for diabetes, depression, vigorous coitus, etc. It is
a) You might be gaining weight because of Muscle growth (Only if you are strength training). b) Another reason might be that you are overcompensating for lost calories by eating too much, log your food intake on Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com
You need to be working on your entire core now - that includes the abs, and the muscles in your back, and those that wrap around your sides (the obliques). Yes - you will be using your abs already, but if you fail
I am to weak to go to the gym and have a sedentary lifestyle. How should I start exercising and gain weight if I feel very weak and tired throughout the day?
Only a well nourished body can exercise effectively, so start by nourishing your body properly, everyday.Drink water.Eat only whole foods.Eat a lot of vegetables and fruit, and a bit of everything else, like various animal meats, legumes, and grains.Eat nothing processed or packaged.Master the following movements
I have been exercising regularly for 5 years, been on a 1600 balanced calorie diet and I still keep gaining weight. What should I do?
Get your A1c and fasting insulin level checked along with 1) a resting metabolic rate test and 2) body fat percentage estimation.Weight vs. Height or BMi is an outdated estimate of fitness. The DoD in the us no longer uses BMI for enlistment decisions. The NHS in the UK is moving away from BMI. US medical
The way you gain muscle is slowly.To gain muscle you need to do a few things,Resistance exercise, if you want faster results then using a barbell. Following a program with clear progression is essential.Be in a calorie surplus, the size of the surplus will set how quickly you gain weight, the
I want to gain muscle and mass. But when I start eating, I find myself quickly getting full. What can I do?
Well.Food doesn't stimulate muscle growth. So that's fine.The training stimulates your muscles to grow.Food simply provides the resources to build the muscle AFTER an effective stimulus.You can't eat yourself towards more muscle.You need to make sure the training is very intense first. Then, get adequate protein. 0.5–1g per pound
I want to lose belly fat and gain more muscle mass. What exercises and diet plans can help me in achieving that?
Losing fat, What's the secret?Unusual Tips to quickly burn stubborn belly fat and get flat or flat stomach of your dreamsEveryone wants to be losing some pounds. And often you want it in the shortest possible time! To lose a few pounds around the abdomen, buttocks or your legs! Who would not want that? Often it seems
I wanted to comment on a few things:First, are you really working out seven days of the week? This might seem like dedication and willpower triumphantly leading you to the promise land, but it may actually do the opposite. Even elite lifters cannot maintain that intensity and they've been lifting
If you gain a pound or two by eating or drinking to much one day is it easier to lose that weight if you work it off within the next day rather than trying to lose that weight days, months or even years after?
Honest answer: It's easier to avoid gaining that pound in the first place.But...A gradual loss of any weight is both easier and safer than trying to lose weight in a day.If you're going to head into a situation where this is going to happen, like maybe superbowl Sunday, then go in loaded for bear and workout
I'm 5'11 and weigh 140 pounds I would like to gain muscle mass, in addition to lifting how much should I be eating a day to gain weight. Also what specific foods should I be eating?
Okay if you would like to obtain results as fast as you possible can there a couple of things you have to do pertaining to diet and exercise. For exercise you are going to have to cause sufficient hypertrophy (muscle growth). How you do this is
I'm 6 feet, 18, 188 lbs. I'm doing weight exercises and eating at a calorie deficit, yet I'm gaining a lot of weight (2-3 lbs per week). Why is that?
If you're gaining 2–3 pounds per week for more than a week, then, you're probably FAR from a caloric deficit.Unless taking a sizeable stack of anabolic steroids, muscle gains for a guy with average muscle-building genetics are typically 1 to 2 pounds per MONTH, in the first-year-beginner phase (less in subsequent consecutive years) so, at best, 0.5
As a skinny guy, it's not just about training for strength or eating healthy. The most annoying advice of all is
MACHINESMachines are easy to learnMachines take your through a very particular range of motion and hence isolates the muscle involved perfectly and places very minimal stress on the jointsMachines due to the designs can prevent injuries to a large extent.FREE
Is it normal for those on a weight loss plan to gain some weight (1-2 lbs) occasionally, despite sticking to a strict diet and fitness plan? If so, why is that?
There are two possible answers here:Muscle memory - if you did sport when you were younger and now with diet you also started working out, your muscles will react and increase in size, so you will gain weight.Your diet program needs adjustment- I had this situation. I created a program by the book. Entered into formula body composition, activity
Mixing high-calorie foods also works for breakfast. You'll get about 720 calories from a breakfast of granola, Greek yogurt, blueberries, raspberries and an ounce of nuts. A more moderate choice is a cup of oatmeal, topped with a cup of blueberries and 1 ounce of walnuts, which comes
Yeah most people worry when they gain inches around waist and trust me its the most terrible feeling when you notice even half inch increase in the waistline.However it is true that losing fat around waist is very difficult one has to workout intense but that fact remains that your body is 80% of
Skinny guys often say they can eat anything they want without gaining weight. They think they're blessed with a fast metabolism. They'll say:
You may or you may not.The principle to weight gain is simple but demanding.More training + Non-Exercise Physical Activity < More calories = Weight Gain (Fat or Muscle Gain shall depend on a number of factors)But then we are talking of Muscle Gain and not too
It depends where do you the supplements from. Most of the people in India are selling counterfeit products that harm your health. However, if you buy supplements from a registered reseller or an official importer you will get good results. If you think its not easy for you trust any one with your health, i suggest you
For gaining muscle (weight) then the gym would obviously be the better option. However there is no harm in a little swimming too, as this will help to increase your fitness and endurance levels.Swimming is also a low-impact exercise so there is
Odds are, any increase in height you achieved are either a function of normal growth (assuming you are still within the ages where growth can happen) or are an artifact of how you measured yourself. My daughter did a science fair project where she measured everyone in the family twice a day (first thing in
Yes. Anything with heavy weights. Start with the bar and gradually increase the weight. I find liniar progression beginner programs to work very well. Powerlifting beginner programs should work too.Calculate your caloric needs and count your calories to be in caloric surplus (eat 200–300 kcal more
First off, you probably aren't eating nearly enough to gain weight. I've heard time and again about guys saying that they eat "constantly" or they're always full, or any other statement to denote massive amounts of food. When you look at their diet, they're barely eating at their maintenance level. The problem for you is
With so much advice levied at those who want to lose weight, it can be hard to find good information on diet and exercise for underweight people. There are health problems associated with being underweight as well as overweight, and it is important to establish
Putting on weight without exercising your body is just developing Fat which is so bad for health and probably you can become skinny fat so I suggest hit the gym and build up a proper diet plan you have to take a sufficient amount of protein for muscle recovery from workouts, carbs to give
Are you trying to build muscle, but not seeing results? Read on for the top 5 muscle-building supplements for faster gains!Take a stroll through the store section on Bodybuilding.com and you will see tons of supplements geared toward building lean muscle and restoring the body after a strenuous workout. For the
The answer to some parts of this question may not be quite what you expect. If the goal is to increase muscle on your arms then the goal has to be to increase total muscle mass with big lifts to stimulate overall muscle
I think I'm eligible to answer this question. I lost almost 22 kgs in a span of 5 months.And now I'm building Abs(Work in Progress)..I have taken PT from a professional trainer in hyderabad. So here are the results..Before the program:-Weight 94 KgsWaist 38Cannot even run for 5 mnts5 PushUp's0 pull up'sNo Confidence.After
The muscle building process happens via these three stepsLIFT --- EAT -- RESTThe LIFTing provides the stimulus for muscle growth.You get the nutrition for muscle building by EATing.Your body build muscle and recovers during REST.The first hackBased on their impact on muscle building we can rearrange the three as,EAT
Weight gain or weight loss depends upon metabolic rate. Metabolic rate is our body's ability to burn calories. If a person has high metabolic rate then he/she will lose weight at a much faster rate and vice-versa. People with high metabolic rate usually finds it difficult to gain weight as their body burns them all and doesn't
Some of my favourites : most of these are older than the conventional stuff but they got pushed back.Some of my favourites:Kroc rows with fat grips.Zercher squatStrongman events: especially husafel stone farmers walk and atlas stones.Jefferson deadlift.Snatch grip pulls/ high pulls.Uncommon bodyweight work: invert rows / burpee broad