How to lose 10 kgs of weight in 1 month as a female

Hi,Loosing 10 kgs in a month depends on your current weight and the efforts you are willing to put in.It is not difficult to loose weight. You just need to make sure that your efforts are in the right direction.Fat at the stomach is

Weight Loss For Women: How long should I wait after eating my meal to workout?

One needs to wait two or three hours before working out after a meal.  Too much food before  a workout will leave you dragging around with no energy, is my experience.  One can get stomach cramps if you eat too soon after

What are some of the best exercises for weight-loss in women?

Here are 6 best exercises for fat loss. Besides this, these exercises also offer you longevity, strength, endurance, and agility. 1. Walking2. Cycling3. Running4. Swimming5. Climbing Stairs6. Sooryanamaskaar Arranged in the increasing order of physical exertion.Walking < Cycling < Running < Swimming

How long does it take to lose 2% body fat in a female? ~21% to ~19%?

Lets say you have 21% body fat and weigh currently 65KgThat means you have 13.65Kg of fat on youYou want 19% so you must lose fat and build muscle to make up for the lost weight, 19% on a 65Kg person = 12.3513.65–12.35 = 1.3Kg of fat (2.9

What are some of the best exercises for weight-loss in women?

Here are 6 best exercises for fat loss. Besides this, these exercises also offer you longevity, strength, endurance, and agility. 1. Walking2. Cycling3. Running4. Swimming5. Climbing Stairs6. Sooryanamaskaar Arranged in the increasing order of physical exertion.Walking < Cycling < Running < Swimming

What are some simple weight loss techniques for women?

First things first, exercise alone cannot solve your weight crisis. On one hand that is good, because it means you do not have to sign up for ultra marathon to get your body where you want it to be. On the other hand, this means shedding fat is going

Which has the most impact on weight loss for women: a healthy diet or doing exercises?

Exercise while ignoring your diet just isn't a good weight-loss strategy. ... To lose weight, you need to burn more calories than you consume or eat fewer calories than your body uses each day. If you don't have a caloric deficit, you will not

Is intermittent fasting effective for females?

Intermittent fasting has become increasingly popular in recent years.Unlike most diets that tell you what to eat, intermittent fasting focuses on when to eat by incorporating regular short-term fasts into your routine.This way of eating may help you consume fewer calories, lose weight and lower your risk of diabetes and heart disease.However, a number of studies have

Is it possible to reduce my waist size to 24 inches from 42 inches, in 6 to 12 months? I'm a 35-year-old, single, Indian woman and a pure vegetarian.

Thanks for the A2A, Pri.I'll be brutally honest with you; you can tone down your waist, lower your weight and achieve a fit body BUT... 6 to 12 months is a very short and demanding deadline, realistically!!Dante has said,