A friend of mine said, if you want to lose weight You need to work out 6 times a week and stop eating carbs what's your opinion on that?

.....no.Well, ok, that could work. But then you'll stop and 18 months from now you'll be posting the same question on quora.What you need to do is find some ways to refine your everyday routine to make it one that helps you work towards your goals.Starts by making a list of foods you like

Aerobics or Zumba, which form helps to lose weight easily?

I am a gym owner ad in my fitness club we have all sorts of activities which help in staying fit and healthy.Aerobics and zumba is always taken wrongly. it looks similar, sound similar but it has lots of differences.Best Zumba classes in Pune at Tranceform Fitness ClubZumba

After quitting gym does body weight increases?

I will talk to the point without shitting unecessary things here.If you working out and following a dirt of suppose 3000 calories comes from 60 % of carbs and 15–25% of fats and protein both each.And now you have stopped working out ,then there

After training and exercising to get abs, how do you maintain having those abs?

Abs Best Exercises that you can do at home or office without any equipment.In this, you mentioned Which exercises are best for beginners. and which time is best to do this workout.How to start a Workout and what is its amazing benefits?All answers are in this article so read it and These workouts are for men and women both.Read

After working out daily, how soon can one expect weight loss?

Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle, but purely in terms of weight loss, exercise is neither necessary nor sufficient. It's not necessary,

Along with 45 minutes of swimming for 3 days a week, what other exercises should one do to get rid of belly fat and be in good shape?

Don't get fixated on 'one-activity.' It's great that you're swimming 3 times a week, but if you're going to the pool and doing the same thing 3x a week and your objective is to lose belly fat you might be

Am I fat if I'm 12 5 8 and 130 pounds and how much weight should I lose to be at an ideal weight?

Brandon is right, by American standards you are not considered fat. In fact, you are probably only of average weight for a 14, or 15 year old boy. So if you happen to be the same height and weight a few years

Am I making it harder for myself to lose weight if I skip meals?

Yes you are. You NEVER want to skip meals. Regardless of how much you weigh (whether you're a buck and a quarter or 300 lbs), you should still be eating 5 times a day. Breakfast, snack, lunch, snack, and dinner. To lose weight, however,

Any advise on how to stay fit while travelling?

Traveling for business or pleasure can actually coexist quite well with following a fitness routine that doesn't depend on weights, machines, etc. In fact, travelers can get in the best shape of their lives with bodyweight workouts that combine high intensity, compound movements (like push-ups, pull-ups, squats, etc.), and short rest periods. Add in some smart eating strategies

Any good exercises to gain muscles on the lower stomach?

I liked that you asked about gaining muscle on the lower [abdomen] stomach instead of asking about how to get ripped abs. As someone who has dealt with weak and compromised pelvic floor muscles and hip flexors in the past, I believe

Any ideas for working out having back pain?

First I would want to find out what the cause of your sciatica is and then know whether you did proper rehab for it.  I am personally not a big fan of kettlebells.  To maintain your back in healthy way I would

Are band workouts great for a whole body workout?

Resistance bands are made of strong, thin rubber with handles at the end, and come in a variety of resistances depending on your fitness level. With resistance bands, you can do just about any type of strength training exercise -

Are body rows a good exercise if you can't do many pull-ups?

They work a different area of the back. Whenever I train back I do exercises for back width and back thickness. Pull-ups are a back width exercise. Rows are a back thickness exercise.Back when I was around 20–21 I couldn't do many pull-ups either. I could maybe do

Are bodyweight exercises more effective than going to a gym?

I don't know if I would say "more effective". It depends on what your goals are. But I notice all the comments are basically saying barbells = muscles and calisthenics = general fitness. I don't agree with that. Resistance is resistance. Your body doesn't know the difference between picking up a barbell or lifting

Are fitness trackers worth it? What are pros or cons?

I highly doubt I am experienced enough to answer this question (I've only started using a tracker, and that too, very recently), but here's my story anyway. Not many people around me, in my locality,care about fitness trackers. And I

Are gyms better than Fitness classes for losing weight?

This is very subjective but I will try to generalize it to the best I can. Gyms are wonderful if you are already motivated and ready to put in the work without somebody having to constantly push you (I'm assuming by gym you

Are push-ups bad for a 15-year-old boy?

Push ups are GREAT for a 15 year old boy. The thing about push ups, if done correctly, is that it is hard to hurt your shoulders. Damaging your shoulders doing bench press is all too easy. The push up position stabilizes the shoulder girdle in a

Are pushups one of the best exercises? Why?

In calisthenics I would say there are 5 foundational exercises,Push upsDipsPull upsRowsSquatsBased on that, I would say they are one of the best and most important. All those exercises have regressions and progressions to make them easier or harder. Many of these exercises are referred to as

Are Quaker oats plus beneficial for weight loss?

Oatmeal is touted as a health food for weight loss, but isn't all that it's cracked up to be. Most people opt for instant oatmeal, which is devoid of the fiber that makes oatmeal a healthy food choice. Plus instant oatmeal

Are sports the best way to get exercise?

I agree with Phil Bennett and would like to add that lifting weights can be done in a sporting environment too. There are powerlifting meets you can compete in, there are CrossFit competitions too. The beauty with joining a team, even if it's truly an individual sport like powerlifting is there is a commitment you make to your teammates

Are the deadlifts and squats helping to reduce weight and burn fat?

Unfortunately, double-blind case studies are few and far between in fitness, so most people simply regurgitate what they have been told or base their opinions on anecdotal evidence. Today, I will do the latter... It's all I, or most others here have.My personal experience is that a pure anaerobic workout of heavy lifts resulted in

Are there any good exercises to do with free weights for your core?

There are plenty of core workouts that can be done without any weight except for your body's weight.one of them is plank. It is important and excellent exercise to do which will help you strengthen your whole core, but you

Are there fat people that are more healthy then fit people?

In 2016 the National Study on Drug Use and Health reported that an estimated 28.6 million Americans age 12 and over used illicit drugs during the month prior to the study. That means roughly 1 in 10 people struggle with some level of illegal substance use,

Are there people who gained weight after joining a Gym?

Yes! It happens and it will happen even if you leave say, aerobics or dance or jogging, in fact any physical activity done on regular basis.Your body didn't gain weight in a single day, it certainly won't lose it in a day. It takes months of following a workout and diet regimen.Now you're following

As a programmer, how do I keep myself fit?

I think it may first + foremost depend upon the schedule you keep + who's in charge of your time. If you are a freelancer who works remotely, then time management + discipline are primarily (if not exclusively) up to you. I will answer with this being the case (as it has been sometime -

As a teen, how can I lose weight in a healthy way?

Managing your weight and being happy with your look is hard for anyone, especially a teen who's subject to peer pressure and images of skinny celebs. But bodies come in different sizes, and you can be healthy at a variety of weights. If your doctor has suggested you lose weight, though, and you're

As somebody with a pear shaped body, will I mainly lose the fat around my hips and face first before losing the fat in my thighs?

You would need to first ask the question if you have a bone structure of someone that has a natural pair shape. Second, fat is lost through the entire body. Your liver converts fat into usable energy equally through your whole body and transports through the insulin cycle. It doesn't matter what part your working.

At 285 lbs should I be embarrassed that I can only sustain running at about 4.5 mph on the treadmill? How fast should I be running after training for 6 months and losing 20 lbs?

Not at all. Do what you can, start where you are.That's a hard question to answer, weight isn't the only factor. That said, an often cited figure is that you should lose about 2 seconds per mile for every pound of extra weight you drop. I wouldn't focus on speed though. Keep most

At 29 am I too late to start going to a gym?

It's like asking is 29 too late to be fit? And seriously, what is this fuss about 30 being an old age? 29 is a damn young age to start anything in the world, virtually anything.Who the hell tells you that it

At what different times during the day we may exercise?

According to me and my experience in gym, it doesn't matter whether you workout morning or evening.What matters is being consistent in your schedule.If you choose to workout afternoon, stay consistent in your timing.Don't do workouts on seven different timing for seven days in a week. Rather doing this,

At what percentage of body fat is it reasonable to expect to be able to see defined abs (female)?

To reveal abdominal definition, and possibly a six-pack, most men need to achieve a body fat percentage of six to nine percent; women need to reach 16 to 19 percent body fat.The leaner you are, the more likely it is that defined abs will show. Athletes and physically fit

Besides walking, what is the best exercise for people who hate to exercise?

Your question is based on a faulty premise. You don't know that you hate exercise...you just now that you hate the stuff you have made yourself do so far because you feel like you *should * do them. 11 years ago I was a pack-a-day smoker who scoffed

By what mechanism does exercise actually improve cardiovascular health?

Exercise improves cardiovascular health as a type of signal to the human body. You use it or loose it. Just like with memories, muscles, or weight. Well, you end up gaining weight if you don't use your fat ☺Again, exercise causes the body to:Produce more Nitric Oxide, a vasodilator, anti-inflammatory, and blood vessel growth promoterReverses ventricular hypertrophy or the

Can a average size 15 year old get a big muscular chest?

Most definitely YES! When you are 15 years old you are in the middle of puberty and awash with anabolic hormones like testosterone and growth hormone. You will respond very well to weight training and any other form of physical exercise. I would recommend a balanced training program including compound lifts which

Can a disease ever make the body stronger?

Of course it can.  \We generally think of diseases as negative, but that view limits our understanding of health and healthiness. Disease is rather poorly defined by our medical systems, technically a disease is some type of disorder that can be diagnosed by a doctor. The Online Free Medical Dictionary defines disease

Can a girdle help with weight loss?

No. Wearing a girdle is just a band-aid solution that doesn't work.Sweating will only make you lose water and salt, not body fat, and this weight loss is just an insignificant amount and temporary. You will regain the water and salt (by extension, the weight) the

Can a skinny kid get abs?

Visible abs are due to 3 things:a. your dna; can't do anything about thatb. low body fat uncovering whatever is there; sounds like you are there alreadyc. doing ab work.That said you won't know what "a" brings for you until you do "c". Not everyone

Can a tea detox make you lose weight fast?

If you see any product with the word

Can anyone be skinny?

The simple answer is this: Yes. Anyone can be skinny.All humans, if naturally deprived of excess foods, while forced into an active lifestyle, would be skinny. Every last one of us.But it's more complex than that, especially if you are not skinny to begin with. Not everyone can be skinny and healthy.There are weights and body

Can body weight training work comparing it to the actual conventional weight training in a gym?

Body weight training is effective up to a certain point. Just like any exercise using resistance you will build muscle but the amount of resistance can not be increased if you are only using your body weight. You can build strength by increasing the number of

Can crunches really reduce belly?

I will be putting an end to this question once and for all and explain why you may get different answers from different people.I will say

Can doing pull ups damage your back?

Any exercise can potentially cause damage if you do not perform it correctly.  The most important thing you can do to protect your lower back when you are exercising is to draw your lower abdominal muscles in (towards your spine) and up (as if you are trying

Can eating too little stall fat loss?

Fat Loss, Muscle GainHow to drop up to 50 pounds of flab and 9 inches offyour waist in 50 days! IT'S safe to say that anyone who has dieted has been frustrated. Almostuniversally, when people attempt a diet program, they lose weightinitially and sometimes quickly, only to have the

Can fasting aid healthy weight loss?

A fast that lasts longer than 2 days makes it difficult to maintain one important aspect of the basics of healthy living: exercise.Sure when you're fasting you are eating less food than you otherwise would, but then you still need to exercise to keep your body burning fat all day long. A very low calorie fast will

Can I actually do a clean bulk? To where I bulk and won't lose my six pack?

You're going to put on fat and that's a neccessary evil if you want to bulk up and get insane results. In saying that, you can still keep your six pack if you're lean enough.Think of it like having a haircut. If you get down to 10% and bulk up to 13–14% you'll still have your 6 pack,

Can I be fit without working out? How?

Yep, it's possible to get fit without a gym!Going to the gym isn't always the best option when you want to work out. In fact, sometimes it just doesn't make sense at all. Hitting the gym can be costly; both for your bank account and your precious free-time.Personal trainers

Can I become fit in 3 months?

Three months are around 12 weeks. The body can do magic in 12 weeks. However, you will define what satisfies you. The very first question you mat want to answer yourself is if you want yo be fit or you

Can I do hiit before or after weight training to burn more fat?

HIIT – that's high intensity interval training – has been the core subject of many training inquiries as of late.

Can I eat fruit during my fast in intermittent fasting?

Sometimes, it depends on the type of IF (intermittent fasting). If is not the same as the keto diet which restricts carbs like fruit and veggies to about 5–10% of daily food intake. A keto diet seems to end up with the same results as calorie restriction (CR) which allows the body to go into

Can I gain muscle and lose fat just by doing body weight workouts?

Absolutely. The trick is just to be consistent. The difference between body weight exercises and free weight exercises is your body weight. If you want to do 10 pullups but you weight 210 lbs, you're going to have a really hard time because you have so much extra weight. If you want to do 10 pullups and

Can I get a good HIIT workout with only burpees? And how?

YES! Burpees are the ultimate full body workout that will get you ripped in a hurry if you are short on time. Try this at home burpee pyramid for rapid fat lossYou either love them or hate them, but one undeniable truth is that doing burpees on a regular basis will get you ripped and shredded pretty

Can I go to gym as a beginner for 5 days per week?

That depends on the volume and intensity of your workouts, as well as the amount of time put into each session. Also, saying that you will go to the gym for five days a week is different from actually going to the gym (I mean this in the nicest way possible). People

Can I lose 10 kgs in fifteen days?

In one word NO given the fact that you stop eating completely.It may so happen that you can reduce 4–5 kgs in 15 days. But reducing 15kgs is being over-ambitious if that is your aim.Never try for shortcuts. Always do the healthy

Can I lose 15 kgs in 7-8 months like this?

Yes definitely. Your diet doesn't include fried items, you have included all necessary nutrients which is required. Plus you have also planned out well your workout of running and yoga. It is said that for weight loss, your focus should be 75% on food and 25% on your workout. Also, if

Can I lose 5 kgs in 2 weeks by just drinking 2 litres of water per day?

You are 16 years old, and you have a serious medical condition that is linked to your hormone levels. You say it is "under control", but it still has many serious long-term implications.  Your weight and nutrition are important factors in dealing with your condition for the long term. There

Can I lose weight (100 kg) and fat to achieve a fit body in 5 months?

Strength Training is the best option for you. Strength training helps you to gain muscle and lose fat quickly. Remember during strength training you gain muscle and drop fat as muscle weigh more than fat, you might see no difference in weight of your body or in some cases your weight might increase due to

Can I lose weight and grow muscle without going to the gym or without using weights?

Absolutely, by doing Calisthenics.Calisthenics is bodyweight movements that require only a pull up bar to perform.Among these exercises are:pull ups, chin ups, push ups, dips, leg raises, side planks, supermans, squats, and calf raisesThese are the most basic and can get you far just by themselves.Do them all in a circuit,

Can I lose weight by exercising three times per week?

Work out your Total Daily Energy Expenditure, then eat 10-20% less than that, or if you are shooting for Lb/week weight loss, then eat 500 calories less than that. Keep exercising 4x/week, i'd suggest weightlifting as well, but do whatever you like best.Some

Can I lose weight by not eating for several days?

Sure, it is called starving. People generally lose weight when they do that. Also, your metabolism will slow down. Your body will adapt by making it harder for you to lose weight.There is a concept called intermittent fasting. This is not starving. It is going

Can I lose weight from stomach fast without exercise?

I believe your question is whether you can lose abdominal fat (fat in the stomach region) without exercising. Yes, it is possible to lose abdominal fat or any body fat by creating a calorie deficit. Or in simple language, by eating less or taking lesser number of calories than you spend. But that is not a healthy way to

Can I lose weight just by weight lifting?

Yes & No. That's like saying can I lose weight by walking for 3 hours....and walking will indeed burn calories, perhaps 500 calories, but imagine what happens if you then drink a 650 calorie protein shake. Weightlifting is good exercise in that you not only burn calories exerting yourself but you also stimulate your metabolism for hours to

Can I lose weight using laxatives and diuretics?

The short answer is yes you can. And a number of people with eating disorders have done just that.It works by moving food through the gut faster, leading to malabsorption. Thus the body absorbs fewer calories. However, it also means the other nutrients that the body needs are

Can I lose weight with CrossFit training?

It will definitely help you to loose weight and shape up your body.Intensity: CrossFit is a fast-paced, intense workout that can take less than 15 minutes a day because that quarter of an hour is going to be condensed, nonstop movement. It may only be three or four routines, such as burpees, a jog and

Can I lose weight within 15 days by eating?

Drink a glass of water and lemon and honey daily morning.Take vegetarian diet.Reduce oil sugar and salt in your diet.Eat raw vegetables and fresh fruits.Eat slowlyDon't drink water right after eating.Drink plenty of waterAvoid fast food.Avoid coffee and tea.Eat amlaYou

Can I lose weight within a month by drinking 2 big bottles of water a day?

For a long time, drinking water has been thought to help with weight loss.In fact, 30–59% of US adults who try to lose weight increase their water intake.Many studies show that drinking more water may benefit weight loss and maintenance.Drinking Water Can Make You Burn More CaloriesMost of the studies listed below looked

Can I snack without gaining weight if I run for 20-30 minutes after snacking?

It depends what you snack on, and how much, just because you consume calories does not mean you have to burn them out with physical exercise.You see, when I was on my weight loss journey I had this vision for every calorie I consume, I have to burn it with physical

Can I still get a fit body?

There is no hard age to say you can be for, till that age. Age is just a number. It all depends upon your initiative. I myself started at the age of 46 with sciatica in me and am 52, presently. I am epileptic too.You are very enthusiastic

Can I take creatine at night time after workout?

yes you can. here is an in depth article that displays some valuable information about Creatine as a supplement.It's Creatine Not Heroin-The real information you need to know about CreatineCreatine is a valuable tool for muscle recovery, but should not be abused just like all other supplements. While creatine monohydrate

Can I train if my muscles sore?

Generally speaking - I wouldn't recommend it. The soreness in your muscle is typically a result of two things:Mechanical damage (micro-tears in actin-myosin pairs that make your muscles contract); orDamage from hydrogen ions and mounting acidity as a result of high-intensity exercise in largely anaerobic condition(many people mistakenly think of soreness as

Can I walk all day to lose weight?

I think much have already being said to answer your question. Let me just add that, Yes walking can, undoubtedly, help lose weight. But there is no point wanting to do it all day. Walking at a continuous pace will not only help you lose weight but boost your energy

Can one start running after 30?

Of course, you can run but follow these instructions:1. Reduce smoking to two per day- 1 morning & 1 evening.2. Start with the distance which you can run easily.4. Run this distance for at least one month, then increase

Can people still lose weight with intermittent fasting without exercising?

Anyone can lose weight with any method whatsoever, as long as they consume fewer calories than they need to maintain weight.The average male needs 2,500 calories per day to maintain weight, the average female 2,000 calories.Let's say you are an average female. If you

Can pull-ups be done daily without overtraining?

Theoretically, yes. However, if you're doing pull-ups solely on a straight bar then you do risk causing some injury by straining the tendons and ligaments in the shoulders. Basically, by using a straight bar you're putting shearing forces on the shoulder joint which wants to allow the arm

Can running a few days a week be better than running every day?

Yes it can! As long as your not overdoing it, when you do do it, its great! It will give your body time to rest, and will also keep you motivated, and looking forward it. I like to call it teasing myself! One thing I control very well

Can running or jogging really reduce weight?

Hello!There are many myths around weight loss and fat loss out there. But to be specific, weight loss is just one of many benefits of running. With Freeletics Running I have come to know the cold hard facts how running can help to reduce weight that I

Can swimming help reduce body fat and tone ab muscles?

1. Yes swimming helps to reduce body fat : For some time, some people thought that because water is generally cooler than our body temperatures, it would be difficult to lose weight with a water workout. Like many old ideas about exercise, this has since been revised: Swimming is now recognized as one of the biggest calorie burners

Can Twenty Press Ups every morning be regarded as Exercise?

The definition of exercise is "activity requiring physical effort, carried out especially to sustain or improve health and fitness."So yes, 20 press ups every morning is regarded as exercise. Though, it wouldn't impact your body that much as your body would get used to 20 press ups every morning.

Can two people working together lift a weight heavier than the sum of what each could lift on their own?

Yes, it's possible but it all depends on the leverage and grip they are able to get on the item as well as each person's individual strength. Another tool that can help two people carry extremely heavy weights is the forearm forklift.Not sure about the world record, I just know this

Can walking help you lose weight?

Excessive fatigue in fat and fat in the stomach, as well as beauty, is also spoiled beauty. Many people are not too fat, but in the stomach many fat or some parts of the body feel very uncomfortable due to fat.I do not like to wear any

Can we do exercise before yoga?

It is good to exercise before practicing yoga. It is always best to have a cold water shower before starting Yoga, specially after your exercise routine. It is also advised that you have an empty stomach condition. Depending

Can we do yoga before body exercise?

Yoga is most beneficial after a workout as a great cool down. The poses will stretch all of the muscles you just used, which can help to reduce soreness and speed healing. Because yoga focuses and relaxes the mind and body, a class is a great way to end a workout.In classical scriptures, the best

Can weight training prevent diabetes?

It will definitely help reduce the chance of developing type II diabetes, but not prevent.Even though it helps, it does not mean you should start consuming large amounts of sugars thinking you're fine; there's a limit to everything. If you are going to consume large amounts of sugar/related, make sure you expel the energy

Can you build muscle without losing weight?

Yes, you can totally build muscle without losing weight. Really it depends on two combined factors:1. Type of WorkoutOk, if you are looking to build muscle, you need to introduce weight-lifting 2-3 times per week in your workout regimen. Weight-lifting has

Can you do hypertrophy training after strength training?

Short Answer: Of course.The two are interdependent, not mutually exclusive.Meaning you will rely on developing a certain amount of strength over time to develop hypertrophy and you will need a certain amount of volume (weight x sets x reps - typically associated with hypertrophy)

Can you exercise directly after eating?

The words 'body is fit you hit' And so the body needs fitness to keep fit. Regular body exercises should be done regularly to survive. But when and when to do it, many do not know. ABM Abdullah, Dean of the Faculty of Medicine at Bangabandhu Sheikh Mujib Medical University, said, "It is important to

Can you fast without doing exercises and still lose weight?

Nice doubt, to make you understand everything I have included an article in detail here. Find some time to check it out.In one month, I lost a little over 8 Kgs (~20 Pounds) without exercising. Three months later

Can you get fit by just walking the stairs?

Walking or running up and down stairs will certainly improve your cardiovascular fitness and add strength and endurance to your legs.Depending on the size of the stairs you may be able to take them two or three at a time. If you

Can you inspire me to build a muscular body without consuming suppliments?

1)To be straight honest, you have to accept the fact that these physiques like lazar cannot be acheived without the use of body enhancing drugs or 'steroids' for the matter of fact, let alone supplements. Also even if you take these drugs, you still need to have that kind of symmetrical genetics in order

Can you lose fat on exercise alone?

Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle, but purely in terms of weight loss, exercise is neither

Can you lose weight by doing 1000 squats a day?

Probably, but you will wear out your joints and possibly hurt yourself if you perform the squats with bad form.Please conduct a balanced exercise regime that includes cardiovascular training, strength training, and flexibility training as required. If you're 50 years old and older, I also advise that you

Can you lose weight by walking one mile a day?

You're asking the wrong question. Exercise is perhaps the single best thing you can do for your health, but exercise is not a weight-loss tool. Especially when we're talking about walking for a mile. A quick Google search shows that a mile walk burns around 100 calories. Similar estimates are all over the internet. This

Can you lose weight with better sleep?

1. When you sleep your hormones are reset under the guidance of the key regulating hormone, melatonin from the pineal gland. With stress our adrenal glands release more cortisol, which weakens our immune system and may be responsible for you catching the flu. Chronic stress and the associated cortisol increase can cause high blood pressure.2. Inadvertently

Can you pass out while exercising?

Oh yes you can, it's awful.I played pro tennis and trained with the olympic team in Poland.This included everyone from swimmers to track runners.We did this exercise called the 100-50.You run 100 meter as fast as you can, then you jog back, and run 50 meters all

Could a person with less muscle be stronger than the one with more muscle?

Of course. Muscle strength is affected by many different factors. Metabolism Type (aka Muscle Type like Type II Fast Twitch), speed the Muscle can metabolise Energy (Depends across people, some have Oxidative aka Aerobic Respiration that is carried out so fast that it matches the speed of Type II

Could I lose weight, gain muscle, but have more fat?

[I've lost about 105lbs since Jan. ‘16. For whatever reason, Quora won't let me use that as a credential.]Not really.Look, so far as is relevant - what you can change through your actions, how you eat and exercise -

Dating: Does going to the gym really work?

Considering that this question is in the dating section, I'm going to answer it with respect to that. Overall, being more attractive is always going to help with dating. We use physical appearance and first impressions to decide whether or not we want to date someone, and going to the gym can

Disregarding looks, what is the most important exercise I can do regarding health?

Weight lifting. You can have a cardio workout and muscle workout. If you don't take as long of a break or any at all. Keep the intensity up. You can get a great workout in. Yes you can see improvements in your physical form but inside will feel great. Running is

Do ab exercises make your stomach look bigger if you have some fat?

If you strengthen your abdominal muscles and do not lose weight then it is likely that belly fat could be pushed out by the muscle growth and make your abdomen appear bigger . This can also be true if you are doing heavy exercises for your obliques. These exercises can make you look more

Do certain workouts or exercises prevent aging more than others?

There has been an absurd amount of research looking into how exercise impacts the aging body.Some types of exercise are much more effective than others when it comes to enhancing health, maintaining function, and delaying the negatives effects of aging.These include:Strength TrainingThis has been shown to cause improvements in both bone mineral density and

Do fitness models get off steroids?

Assuming they are using, most probably. I'm not advocating their use but it would be advisable for someone who were to go this route to use medical supervision, especially if they are using them professionally. Typically supervision would cycle the use of an anabolic