The connection between weight loss and any exercise is relatively tenuous at best.Weight loss isn't really your goal in any case. Fat loss is. You can lose fat without losing weight. You could even gain weight to lose fat.In any case, Cardio is not a straight path to fat loss. It's a helpful tool, it can help you
Unfortunately, double-blind case studies are few and far between in fitness, so most people simply regurgitate what they have been told or base their opinions on anecdotal evidence. Today, I will do the latter... It's all I, or most others here have.My personal experience is that a pure anaerobic workout of heavy lifts resulted in
Can I exercise only 3 consecutive days at the gym and rest the following days, then repeat the same routine and see good results?
Hi, Samy. Thanks for the A2A!Sure you can do this! I constantly switch my workouts up based on my mood and goals for each month. Now there is a good way to do this and a bad way to do this.Let's focus on the good side of this routine.The setup would need to be similar to what I'm
Strength Training is the best option for you. Strength training helps you to gain muscle and lose fat quickly. Remember during strength training you gain muscle and drop fat as muscle weigh more than fat, you might see no difference in weight of your body or in some cases your weight might increase due to
[I've lost about 105lbs since Jan. ‘16. For whatever reason, Quora won't let me use that as a credential.]Not really.Look, so far as is relevant - what you can change through your actions, how you eat and exercise -
The answer is simply NO.According to one of the world's best fitness trainer Kris Gethin, 90% Diet + 10% Exercise = Ripped BodyAbs are made in the Kitchen, not in the Gym.If you are a typical Indian, it may be difficult for you to eat healthy food. If you want six pack
The negative news is that the plank posture is one of the additionally difficult activities you can add to your exercise regimen, however on the in addition to side, you'll consume calories while playing out this dubious exercise. Planks are perfect to add
Great decision on your behalf to want to start running. I will start by telling you the benefits of running, telling you how to start, then how to run properly.Benefits from Running: There are many benefits from running including weight
Hit the weights harder than you ever have before. Reign in that diet. And pray you have some good genetics.1-Your chest, lats, shoulders, and arms are going to be the biggest visual influences here. If you build these well it should create your desired body shape.2-Diet is key. Eat big and you will
Welcome to the club. I can think of many things I rather do than working out. Exercising is necessary though if you want to look good and be healthy. It took me many trials and errors before it became a habit. And that is key. Once it becomes a habit, you have a better chance of success. Like brushing
How to continue tracking weight loss from dieting when I start a strength training program that will add muscle weight
Weight can be confusing to track because you can experience variations in: fat weight, muscle weight, water weight, and food weight (the food in your digestive system).The best way I know of to get a general idea of what's going on, if you want to be really thorough, is to do each of the following:Weigh yourself
Good question.The answer is
Myth: You can just cut your belly fat. Spot reduction is a myth. i.e You cannot just get rid of fat from a specific body part. It doesn't work that way.Fact: You can reduce overall fat from your body. Tip: If your fat is just around the belly. Maybe it's just because of
**GETTING RIPPED IS EASY**Ok, so I guess the place to start would be what exactly do you mean ripped because there are certainly
First things first: forget all the transformation videos, ignore what everybody else has done and concentrate on you. Those videos are great motivators but also incredible distractions. Don't let your goals and your progress be overshadowed by somebody else's.Now, down to business: there are two things you need to be aware of, absolute strength and relative strength.
You need to have a good diet plan. But you also need to have a good workout plan. The workout plan helps you build your muscle and keep the metabolic fire burning. The diet is used to stimulate the hormonal
Katharine Coggeshall's answer is very good and specific. But if you are a regular person, i mean a beginner and don't want to invest much time/money/effort and want quick results, then read below :Do lower body workouts often. It will help in secreting essential hormones for fat loss. Firstly, do cardio 3
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
Each container is a different size and color and they pertain to different types of food. The concept behind these containers is basically to take out all of the guesswork with how much food you should eat of each type. Below is a
That's a really interesting question.Let me speak about my personal experience.My older brother and I are both hardcore gym addicts. We have been going to the gym for the past 5 years, quite religiously. I am a bit more in to sports and he is more in to the gym. Both of us have very similar genes (obviously!)
Made me better in several aspects:Better postureStronger both physically and mentallyMore muscularLeanerMore interested in fitness/nutrition/human bodyStronger bonesMore calmFasterStronger core, better stability+balanceHealthierDedicated, perservantMoreover I'm happier. When working out in team, it is also really funny and motivating. I enjoy every workout and you should too :)
Low-Impact ExercisesSimply stated, a workout is low-impact if at least one of your feet remains in contact with the ground at all times. Walking, hiking, roller blading and aerobics and cardio dance workouts are low-impact. Some people consider exercises such as water aerobics,
The way fat loss works is that muscles are put under stress doing sets with repetitions. The last ‘rep' should completely tax your ability to complete it.You breath often and hard, because your body needs oxygen to use up glycogen and fat stored energy. The ‘exhaust' is water vapor and carbon dioxide.During the next 48 hours those muscles are
Let's do the math.It takes 3,500 calories to gain or lose a pound of fat. While this is a rough approximation, it is a useful starting point.In order to lose 5 kg (11 pounds), you will need to be in a caloric deficit of 11 x 3,500 = 38,500 calories.Over the course of a
You have to build up your body - and once your body is stronger, you're only limited by your genetics.Arnold Schwarzenegger was famous for his 2 hour twice daily workouts. He didn't start at that level. He built himself up to that point.The
Super short answer: normal pace bikeriding, 8km a day, 300 calories burned = 1,2 kg of fat loss in 31 daysCrash course fat lossLosing or gaining weight is simply a result of calorie intake minus your calorie expenditure.This means:If you eat 2000 calories and you burn 1800, you have 200 calories left
I am the only guy who does not go to gym in group of gym freaks. Should I hit the gym too as my buddies want me to or remain the way I am?
First, Let me tell you that its your personal decision that you want to hit the gym or not.Second, in my personal opinion, you should hit the gym for sure. Not because your friends are doing it but the importance of
I want to lose 5 kg weight in a healthy manner in a month, what should be the the diet plan and exercises to be done at home?
A2AFirst things first.NEVER FOLLOW THE GM DIET!!!NEVER follow any diet that restricts your calorie intake severely, starves you and leaves you in a worse state health wise. Diet is not about a list of things you can't eat. Diet is about a bunch of
So, if you're brand new to working out and you want to lose weight, I'd recommend you do two things.The first thing you should do is pick up a copy of Starting Strength by Mark Rippetoe. This is pretty much the definitive book on strength training and will teach you how to correctly perform
I weigh 120 kgs. I want to lose my weight. Should I run and exercise or join a gym? How long would it take me to reduce to 85-90?
I was weighting 113kg around one year and half ago. I'm now weighting around 87kg (it varies between 86kg and 88kg).I'm an IT guy, I did not walk much, I ate junk food and I drunk a lot of alcohol.It all started as a bet with my
I workout 1 hour per day for 5 days, and work cardio for 1 day (30 mins - 400 calories burn), I also take 1 day to rest. Will I be able to lose the small fat belly I have?
You will be able to lose that small belly fat you have by sticking to a caloric deficit.Calorie Deficit ExplainedA calorie deficit is the magic everyone has been looking for.Well maybe not everyone, but everyone who is looking to lose weight and body fat. This is what makes weight
I'm new to working out, I've been working out for 5 days, why did I start feeling sharp pressure in the back of my head after today's workout?
Start slow at first. Go to the gym on alternate days. I was obese once and when I started working out I would hit the gym 6 days a week for 2 hours. Two weeks later I found myself at the
If you're doing body weight pull ups or chin ups that doesn't seem like too much at all, especially if you can already perform 10 or more per set.Google pull up challenge and you'll find hosts of people performing 20 to 100 pull ups per day, not necessarily in one set, with no ill effects. A chin up is
I think it is for a few reasons, none of which are because muscle burns more calories than fat. It does, but not all that much.One! Building strength is more fun, requires probably less discipline in the kitchen than just straight
Is going to a gym the best way to get in shape? Or can you get in shape by just using your own body and minimal equipment?
A2A.When it comes to getting in shape, there is no such thing as
not at all. In fact, more and more people are starting to work out at home. It is so much more time efficient and nowadays there are thousands of workouts to choose from. I used to work out in gyms for many years, but soon discovered that it is a lot more fun
Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle, but purely in terms of weight loss, exercise is neither necessary
To start with, in the first two weeks it is good. But afterwards you need to go to the next level. If you wish efficacious results you will need a suitable for you weekly work out programm containing resistance training, H.I.I.T, aerobic and anaerobic excercising while resting two or one days per
It really depends on what body fat are you standing at.If it's your last spot or the stubborn area you will need to take the things to the most extreme.To be perfectly honest with you, all you need for weight lose is diet. It does not matter how much
One needs to wait two or three hours before working out after a meal. Too much food before a workout will leave you dragging around with no energy, is my experience. One can get stomach cramps if you eat too soon after
What are four body weight exercises that will transform your body when combined with a healthy diet?
The following programs are designed to boost your metabolism, and turn your body into an around-the-clock fat burning machine! This workout can be done at home, with NO EQUIPMENT, and it takes less than 5 minutes! This technique has been proven to be more effective than 60
When it comes to muscle building, increasing strength and muscle mass, your training, nutrition, and recovery go hand in hand to get you results and make you able to see gains. But you have to know that your overall diet is the utmost
What are some great tips for getting back in shape after being really fit but then getting out of shape?
Having been a collegiate athlete and then entered the regular world of an 8–5 job, marriage, kids, mortgage, a foot injury, etc... I went from 160lbs (5′11″)to over 200lbs over the course of a decade. I remember running Rim-to-Rim in the Grand Canyon for fun
Here are 6 best exercises for fat loss. Besides this, these exercises also offer you longevity, strength, endurance, and agility. 1. Walking2. Cycling3. Running4. Swimming5. Climbing Stairs6. Sooryanamaskaar Arranged in the increasing order of physical exertion.Walking < Cycling < Running < Swimming
The most important thing that everybody will tell you, "there is nothing like spot reduction", which is infact true, however the kind of cardio routine that you adopt might have an effect on your overall appearance.When you run or ride a bicycle, you tend to get good results with your legs and a relatively bulky upper body,
Everyone knows what to do to lose fat, right? Then how come so few reach their goals and achieve that lean look if it's so damn easy to get ripped?I could tell you the very same things as
You should change your eating habbits. Actually i lost 50 pounds in 4 months. (22 kgs) 101 kgs to 78 kgs in 4 months. I have to say, after losing weight, my life has changed completely. Right now I'm about to marry the woman of my life. If I
The best exercises for sculpting lean, toned legs are
You can reduce belly fat, excess fat or weight by adopting good lifestyle, healthy diet and with the help of yoga and exercises.There are several exercises and yogas but these 5 yogas are effective to lose weight and belly fat.Top 5 Yoga Poses To Reduce Fat And
Push-ups generally work on your upper body, especially, on your shoulders and chest muscles.I started doing push-ups about 4 years ago, at home. Back then I used to do 5–10 per day along with some sit-ups and pull-ups, I was a Beginner. Every month I increased the
Exercise by itself doesn't burn any noticeable fat. Secondly, you cannot target to burn fat through any specific body part.You would need to be in a calorie deficit to burn overall fat from the body. Fat from the belly is usually
FoodForget everything you were taught about food for a movement..Here goes!Athletes are made in the kitchen. Nutrition is the key to illness prevention and treating illness. Humans have spent the last 1.2 million years of
Why do work out is done. Means extra work to burn extra mass/fat/water retained by body due to excess feeding over and above its requirement.On whose advice we had over/ frequent eaten. Just because of social status within friends circle/relatives/gatherings or we ourself die to eat.It is myth created that we should never
its possible to reduce belly fat and get abs, things you need to follow is:1: you need to focus on balance diet2: you need to use some home remedies that helps in reducing Fat and increase your body metabolism.3: increase protein intake4: Workout for Flat
do you need high end machine and an expensive program?NOWAY.do you need a gym to change yourself?NO.do you need weights to keep going?HELL NO.there are exabytes of information on this topic and most of them are gimmicks.trust me brother all you need
Here is some best cardio workouts i ever know:1. Walking [300-400 calories/hour]Yes, walking! Perhaps the simplest, most available exercise around is walking. Walking is not only a great way to burn calories, but it's also a low-impact workout so almost anyone can do it. Now, if you're searching to burn calories and lose weight
First of all you have to know what is the impact of workout on body, on muscles.When you hit the weights, your muscles mass is break down, that is why , look your self in mirror, you become more muscular than your usual body.Protein is
Yes you can lose belly fat from home. First and most important thing is you need to fix your lifestyle. Make sure you get proper sleep. Start eating clean diet. Try not eat junk food, avoid cold drinks, refrain yourself from alchohol and smoking.And green leafy vegetables,
If your goal is to lose body fat not just weight (weight can be muscles, glycogen, and water weight), then it is 100% weight training. Weight training are much more beneficial than cardio in so many ways:More overall after burn because your metabolism is boosted from
First of all: Diet will be 80% of your results. Diet is more important than exercise (when we talk about losing fat).DIET1. Eat clean: no sugar, no processed food (real food doesn't need ingredient list). This is the most important thing.2. Go low-carb. Your diet should be low carb, moderate protein and
What routine and exercises should I do in order to lose around 10-12 kg of weight and look fit? I currently am 89 kg. How many months will it take me to get in shape?
Are you a man or a woman? Your age?Lets say you are an average guy. You are right, you are overweight by 10-12 kg.The first and most important thing to do is to start eating clean: no sugar, no white flour. Try to
As a beginner I would recommend this workout routine:Run (set either a time goal/distance goal. I would recommend distance goal first, then slowly work your way to time goal.)Remember the golden rule for fats loss: your body's metabolism will only kick into full battle mode after
2019 UPDATE: I put a lot of work in talking about fat loss, let's talk about muscle. I really need you to pay attention as it's easier to lose fat then it is to build muscle. Either way, I hope all this helps!Here some quick answers and then I'll go into detail. And I mean, DETAILS. I heard
Glad you asked that question. Depending on the intensity, frequency, purpose of the workout, and your daily diet, the weight loss will differ (if at all, as you rightly point out that you could be gaining muscle mass instead). Therefore, it is my believe that you relook at the purpose of your workouts. If it is to lose
Joe Defranco (strength/speed) - incredibly talented trainer, got his start in football taking no names and getting them into the NFL. Now a huge success training all sorts of professional athletes - NFL, MLB, WWE, rugby, etc. He's always made sharing and giving tons of info away for free core to what he does.Kelly
Fat loss is more determined by your diet than the type of exercises you do.In general you need to eat at a calorie deficit to lose body fat with or without any exercises. If your nutrition is great, then for exercises weight training in general will help you build more muscles and
Hey guys! I wrote a book with all this stuff more organized. I hope it makes it easier. There are so many answers on Quora that connect with each other. That's why I paste all this. But, now it's in a short book on iTunes. Thank you!Just $1.The Layers To Fat Loss
But I thought the key to weight loss was exercise? That's what everyone says, it's just a simple matter of counting those calories and living your entire life by the calories in vs calories out mindset...and don't forget to exercise yourself silly.It's not working because exercise in regards to weight loss is really not great. And
It sounds like the trainer gave you a generic program to follow that s/he gives everyone else. Personally, I find that approach repugnant. My advice would be to find a competent trainer (Probably outside that gym. Look for someone with a background
Definitely,there's lots you can do on your/within your home to get fit,listed are some options,you can decide what works for you:1. Skipping is one of the best forms of exercises.Start with skipping 5 minutes twice a day,go up to 30
Can I exercise only 3 consecutive days at the gym and rest the following days, then repeat the same routine and see good results?
Hi, Samy. Thanks for the A2A!Sure you can do this! I constantly switch my workouts up based on my mood and goals for each month. Now there is a good way to do this and a bad way to do this.Let's focus
Yes, Absolutely!Most of the people with greater muscle mass seldom run at my gym.When a person has a greater muscle mass the body requires more energy to sustain daily activities. More over a good weight training routine burns lots of calories. A few good sets of deadlifts and Squats give a much greater after burn
No doubt! A number of benefits include keeping muscle while forcing your body to burn fat for fuel, a faster metabolism and more.Use a combination of strength moves and cardio moves. This is also known as metabolic resistance training. You can get great results in around 30 minutes, 3 times a week. Just keep
Do you know of stories of body transformation and fat loss that happened by working out naturally without going to the gym?
One of such stories is mine. But I am sorry I don't have my 'before' picture. And even if I had, I wouldn't be comfortable sharing it here.I never took care of my body. I never played any sport even in my childhood. I
Trying to lose weight? I know, most of us are and while it may be difficult to reach our weight loss goals. There are some exercises that help us to reach our weight loss goal in good time. Aerobics is one way of
There is no "fat-burning zone" or "carb-burning zone". If you plot exercise intensity with fat calories metabolized and carb calories metabolized, the percentage of carb calories metabolized will generally increase with exercise intensity. The percentage of fat used for fueling the exercise will generally decrease as intensity increases. You can visualize this graphically by two lines,
Yes, crossfit has its negatives, but it sure does work! Just make sure that the coaches you have are qualified ones.Most people fail not because of a lack of knowledge, but because of a lack of proper mindset. Start with the mind and the body follows!In
It is way too much and you will burn out your body before you can see any real progress. If you want to lose fat consistently and reap health benefits from the weight loss, you need to chill and give your
Here is a guide you can follow for losing fat.Fat loss is essentially about two parts:Losing fatKeeping lean muscle mass (LMS).The difference with dieting is that instead of just dumping all the body mass you possibly can, you will now
The two key component for getting abs are low body fat and ab muscles: Too often times people tend to focus on one and ignore the other but both are equally important. To get low body fat you need to continuous to be eating at
Seeing all the answers that have been posted so far related to your queries, Please I seriously request not to follow any of them. I request you. Just consider that for a minute first and then read ahead, if you still don't want to listen to me or properly research done on extreme weight loss
[WARNING] This is NOT for the faint of heart but here is one of the very BEST ways to lose fat WITHOUT compromising muscle.Barbell Complexes are one of the BEST ways to lose fat WITHOUT compromising muscle.The BEST part about it, is you can continue to keep your calories high while doing them.Some people
Good question.The answer is
If you truly want to make your butt smaller you would need to burn through fat and muscle tissue. Essentially you need to create a calorie deficit so that your body burns through fat and muscle tissue. It will be a daunting task for you to simply just lose your butt alone, as much
Keep your spine straight, as if someone is pulling you upwards by a string through the top of your head. Try practising some basic yoga moves before and after, stretching is VERY important for working out. It takes approximately thirty seconds for
Load of your wrists, pain in your back. To get rid of those annoying aches, it is often good to exercise. But there is not always time for that and the lunch break is often too short for a visit to the gym.Fortunately, there are also exercises to train your muscles that you can do
How to lose 50 kilos with exercise and intermittent fasting having eating window between 10 am and 2 pm and working out from 6 am to 8 am in 6 months
It appears you follow 20/4 IF schedule. Have you ever tried IF before? The exercise schedule and IF schedule look good. Do you plan to have cardio or resistance exercises? Irrespective of type of exercises, you need to have plenty
When we get to such a low body fat level, we must be very careful with our cutting strategy.At this level, tricking the body no longer works as well as I wrote here: Dan Hensley's answer to What are some easy tricks to lose weight? This
Katharine Coggeshall's answer is very good and specific. But if you are a regular person, i mean a beginner and don't want to invest much time/money/effort and want quick results, then read below :Do lower body workouts often. It will help in secreting essential hormones for fat loss. Firstly, do cardio 3 times a week such as
It is better to do some reading and trying out before settling down with an exercise regime. And yes , Nutrition is the key. For nutrition, you can follow the substitution principle of replacing a sugar/carbs rich food item
Honestly, forget the cardio. You're already a light weight. Unless you just want to waste your time and get no where, then keep it up. Otherwise, start strength training.Lift HEAVY weights. So many women are afraid to lift, because they
I'll start with explaining the difference in a simple language between weight training and cardio for your weight loss. Weight training releases Noradrenaline, which releases brown fat cells, which are the ones responsible to burn fat. You can do body weight training and can save money for gym. Cardio uses much oxygen than
!!! YOU EXHALE YOUR FAT !!!Yeah you heard it right, mass is breathed out as carbon dioxide means it goes into thin air. And these are not my words these are words of Ruben Meerman (former Australian physicist).Excess carbs and proteins are converted into chemical compounds called triglycerides (which
Allow me to introduce myself, I come from traditional upper middle class family of Bhopal where most common way of showing love, celebrating festivals and get together is eating tasty food. I have grown up this way and like most of the people it never
Hey Below is the answer to how long you should work out.Great Diet Plans; → weightcrushersclub1 . A radical exercise regime is the only way to lose weightNot true. Successful weight loss involves making small changes that you can
If you are out of shape (read: sedentary) and you start Insanity (or any other exercise program involving High Intensity Interval Training - HIIT), you can lose 5+ lbs your first week. If you are eating correctly (i.e. High protein, moderate carbs, low fat), and carb cycling (upping carbs to twice
Give or take, within a week you should notice some difference.That difference may be as simple as you can hold a position longer before experiencing a burn in the muscle. It may be that you can bend over and roll that mat up without grunting- there will be some difference if you
So you wish to lose around 10kg in 2 months. We have to assume your diet will be correct.It depends on a lot of parameters, when I was above 100kg with just a decent diet, I could lose 7kg in one
I am 25 years old and 85 kgs. in weight. I have 4 months to reduce my weight, get slim, and probably get a six pack as well. It's a do or die. What are some suggestions? What can I do and how?
high protein and low carb diet1 wake up and drink lemon juice +honey in hot water.2 run for 2.5 kms a day and return home do yoga kapalbhati for 15 min reduces belly fat very fast.3 have breakfast-boiled eggs/protein shake/sprouts/brown bread and peanut butter .no paranthas,puri etc oily stuff 4 2