1. Avoid saltTo minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead.2. Drink waterHave adequate water to flush away those toxins. This will give you dual benefits of a glowing skin and a flat tummy. Drinking water does not only mean having
A friend of mine said, if you want to lose weight You need to work out 6 times a week and stop eating carbs what's your opinion on that?
.....no.Well, ok, that could work. But then you'll stop and 18 months from now you'll be posting the same question on quora.What you need to do is find some ways to refine your everyday routine to make it one that helps you work towards your goals.Starts by making a list of foods you like
I am a gym owner ad in my fitness club we have all sorts of activities which help in staying fit and healthy.Aerobics and zumba is always taken wrongly. it looks similar, sound similar but it has lots of differences.Best Zumba classes in Pune at Tranceform Fitness ClubZumba
Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle, but purely in terms of weight loss, exercise is neither necessary nor sufficient. It's not necessary,
Along with 45 minutes of swimming for 3 days a week, what other exercises should one do to get rid of belly fat and be in good shape?
Don't get fixated on 'one-activity.' It's great that you're swimming 3 times a week, but if you're going to the pool and doing the same thing 3x a week and your objective is to lose belly fat you might be
OK, first, you look fine to me and your weight is normal. You are NOT overweight, and you do not weigh a lot for somebody your height. You're just fine how you are!You're already tall, so let me tell
God, no. You are not fat.You are 14.You cannot be fat and 14, unless you either drink weight gainer shakes religiously, or have a health condition. If you were 250 pounds at that age, I would say that you need to see a doctor.Your
Brandon is right, by American standards you are not considered fat. In fact, you are probably only of average weight for a 14, or 15 year old boy. So if you happen to be the same height and weight a few years
Yes you are. You NEVER want to skip meals. Regardless of how much you weigh (whether you're a buck and a quarter or 300 lbs), you should still be eating 5 times a day. Breakfast, snack, lunch, snack, and dinner. To lose weight, however,
Exercises that directly work your abs are terrible methods of burning fatEspecially if you want to get into the topic of "efficiency".Ab exercises that are focused solely on the abs should be done to strengthen the core, and that's about it. They don't activate many other muscle groups. Your abs a relatively small group of muscles.
This is what I have as my summary and recommendations after all these years, which would be the combination of cardiovascular work and resistance training.You can spend hours doing abdominal related exercises though if you would not be taking care of the nutrition and expenditure aspect, there would not be any belly fat
Exercises to Lose Belly Fat.We all need a conditioned, level stomach. Nothing unexpected there. Be that as it may, since numerous ladies are as yet depending on crunches to get it, I need to make one thing clear: Crunching is not the best abs workout. "Crunches work just the
Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle, but purely in terms of
NO , crunches alone cannot cut belly fat. Try these exercises1.PLANK (3-4 sets of 30-60 sec)The plank is best exercise for your entire core.Plank helps you to build strength in your core, upper and lower body so its a good full body work out.Watch video and learn how to
The connection between weight loss and any exercise is relatively tenuous at best.Weight loss isn't really your goal in any case. Fat loss is. You can lose fat without losing weight. You could even gain weight to lose fat.In any case, Cardio is not a straight path to fat loss. It's a helpful tool, it can help you
It depends. I experiment a lot. I've been fully Keto for almost eight years and I do intermittent and extended fasting. In fact, I'm on day seven of a salt and water fast only. I feel great. The first two days were the most difficult. I have three young kids, we are all
This is very subjective but I will try to generalize it to the best I can. Gyms are wonderful if you are already motivated and ready to put in the work without somebody having to constantly push you (I'm assuming by gym you
No. Here is why.A low carb diet can lead to low vitamin C and insomnia if you do it for every meal. You may have as much low carb as you want through the day because low carb vegetables do not cause spike in blood sugar, but I
Oatmeal is touted as a health food for weight loss, but isn't all that it's cracked up to be. Most people opt for instant oatmeal, which is devoid of the fiber that makes oatmeal a healthy food choice. Plus instant oatmeal
Unfortunately, double-blind case studies are few and far between in fitness, so most people simply regurgitate what they have been told or base their opinions on anecdotal evidence. Today, I will do the latter... It's all I, or most others here have.My personal experience is that a pure anaerobic workout of heavy lifts resulted in
Yes, indeed !As they say,
Before i answer this, i need to specify the two kinds of weights our body has-Fat weightWater weightWater weight-When we eat salt in excess, the excess salt produces a lot of water (the more spices we eat, the more digestive juices
12 Popular Weight Loss Pills and Supplements ReviewedThere are many different weight loss solutions out there.This includes all sorts of pills, drugs and natural supplements.These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods.They tend to work via
In 2016 the National Study on Drug Use and Health reported that an estimated 28.6 million Americans age 12 and over used illicit drugs during the month prior to the study. That means roughly 1 in 10 people struggle with some level of illegal substance use,
Managing your weight and being happy with your look is hard for anyone, especially a teen who's subject to peer pressure and images of skinny celebs. But bodies come in different sizes, and you can be healthy at a variety of weights. If your doctor has suggested you lose weight, though, and you're
As somebody with a pear shaped body, will I mainly lose the fat around my hips and face first before losing the fat in my thighs?
You would need to first ask the question if you have a bone structure of someone that has a natural pair shape. Second, fat is lost through the entire body. Your liver converts fat into usable energy equally through your whole body and transports through the insulin cycle. It doesn't matter what part your working.
At 285 lbs should I be embarrassed that I can only sustain running at about 4.5 mph on the treadmill? How fast should I be running after training for 6 months and losing 20 lbs?
Not at all. Do what you can, start where you are.That's a hard question to answer, weight isn't the only factor. That said, an often cited figure is that you should lose about 2 seconds per mile for every pound of extra weight you drop. I wouldn't focus on speed though. Keep most
At 285 pounds, I can run a 12 minute mile? All other things being equal, how fast would I be able to run at 185 pounds?
You said all things being equal then the answer is 12 minutes per mile.But I bet that wasn't the answer you were looking for. Loosing weight is just one piece of the equation. If during that time that you were
No. Wearing a girdle is just a band-aid solution that doesn't work.Sweating will only make you lose water and salt, not body fat, and this weight loss is just an insignificant amount and temporary. You will regain the water and salt (by extension, the weight) the
A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables.There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health.This is a detailed meal plan for
Can a relatively skinny guy like me (9-12% body fat) lose fat while gaining muscle through fasting and eating healthy and weight lifting, or is it harder to do both at the same time if you're already pretty low-fat?
All of these thing dont work together,Fast gove your less or no calories, weightlifting require huge amount of calories to lift, and you need protien to make muscles.So fast will make you lose fat and then lose muscles, because muscles are also source of
Of course yes, let me share some tips which help you.The face is the first thing that people notice when you come in contact with them. Whether you talk to someone or passing by without any interaction, the eyes go directly on your face before staring at other parts of your body.So, your
If you see any product with the word
You most likely already have a thyroid, since being born without a thyroid (thyroid agenesis) is extremely rare: in the whole of USA, with a population ±320,000,000 just <200,000 patients (<0.0625%) see Prevalence and Incidence of Thyroid agenesis. So the question
#Questiion nameee: Can anyone share their keto weight loss diet?TOP 10 KETO TIPS FOR BEGINNNERS!Hey friennds, I searrched all keto resouurces on the internet and Quora ansswers and below are besst keto tips for you, I hope you enjoy it.#1 Always meal prep for the week.You can do thiis a lot of wayys, but
This is going to be a quite a long one. Do give a read, I bet you ( chuckles) will be inspired by the end of it.Total Weight Lost : 36.5KgsDuration : 10 monthsInches Lost : 11 inchesEver since I knew, I had been large and flabby.It all started
Body weight training is effective up to a certain point. Just like any exercise using resistance you will build muscle but the amount of resistance can not be increased if you are only using your body weight. You can build strength by increasing the number of
I will be putting an end to this question once and for all and explain why you may get different answers from different people.I will say
There is no 1 single vegetable that will make a huge change in losing belly fat.The key to losing belly fat is creating a diet which is high in protein, low on carbs and has good fat sources.Once your body doesn't have any carb to burn, it will start burning fat.Now you might say,
Cumin is very low in calories, there are only 16 calories in two full teaspoons of cumin. Read moreIt increases the metabolic rate because of its spiciness and also for having a lot of iron in it.As we all know
Yes,Most of the people dont know that Cucumber is actually belongs to the family of fruits although it is used as a vegetable in our house.As cucumber contains large amount of water percentage, it is highly recommend by the physicians for
Eating healthy foods can help because a lot of healthy foods such as fruits and veggies are low in calories and high in fibers but a lot of healthy foods are also high in calories such as avocado, nuts, seeds, dried fruits, olive oil, coconut flesh, etc.
Fat Loss, Muscle GainHow to drop up to 50 pounds of flab and 9 inches offyour waist in 50 days! IT'S safe to say that anyone who has dieted has been frustrated. Almostuniversally, when people attempt a diet program, they lose weightinitially and sometimes quickly, only to have the
Yes, it can.Belly fat is something that embarrasses you more than any other fat in your body. It makes your jeans feel that extra snug, and this sets you up for some serious health troubles. Obviously, you all want to
A fast that lasts longer than 2 days makes it difficult to maintain one important aspect of the basics of healthy living: exercise.Sure when you're fasting you are eating less food than you otherwise would, but then you still need to exercise to keep your body burning fat all day long. A very low calorie fast will
Not directly but indirectly yes for the following reasons:If you have more body fat, your muscles leverages change, which can make exercises easier depending how you store fat.You have more cushionining around your joints, which can also help you lift more.If you have more body fat, your likely in a surplus of calories,
Yes, yoga can help to lose weight and to know more about yoga poses and their benefits for weight loss visit this article.Can Hot Yoga lose weight?Performing yoga in a heated room will burn more calories and make you sweat is performed in a heated room.
#Question name: Can I do crunches daily to burn belly fat?TOP 10 TIPS TO LOSE BELLY FAT NATURALLY!Hiii friends, I checked all Quorra ansswers and best tips to how to lose belly fat naturally on the internet as below. I hope you enjoy it.2. Think eating plan, not diet.Ultimattely, you neeed to pick a heallthy eatiing plan
HIIT – that's high intensity interval training – has been the core subject of many training inquiries as of late.
Absolutely! Intermittent fasting covers a very wide range of eating patterns from daily time restricted feeding up to fasting for a few days each week. If you do not want to lose weight but still want to get some of the
Sure you can! It just won't help you lose much weight. Not 50 jumping jacks or some sit-ups or squats. That's not nearly enough to make a significant contribution to weight loss.An hour of moderate cardio, or a half hour of intense
Can I exercise only 3 consecutive days at the gym and rest the following days, then repeat the same routine and see good results?
Hi, Samy. Thanks for the A2A!Sure you can do this! I constantly switch my workouts up based on my mood and goals for each month. Now there is a good way to do this and a bad way to do this.Let's focus on the good side of this routine.The setup would need to be similar to what I'm
Absolutely. The trick is just to be consistent. The difference between body weight exercises and free weight exercises is your body weight. If you want to do 10 pullups but you weight 210 lbs, you're going to have a really hard time because you have so much extra weight. If you want to do 10 pullups and
Yes and No.The Yes side: It's easier and can be achievable for gym beginners, the genetically favoured (very low chance), the young (18–29), those who have previously had muscle in that region before (muscle memory) - all of course combined with the proper nutrition and right weight training.The No side: All not in that previous group, so most people
YES! Burpees are the ultimate full body workout that will get you ripped in a hurry if you are short on time. Try this at home burpee pyramid for rapid fat lossYou either love them or hate them, but one undeniable truth is that doing burpees on a regular basis will get you ripped and shredded pretty
Just so you know... Men who like girls with thick thighs and fat butts are after muscle, not fat. Stretching out the Levi's is all fine and great, but do understand that what you're after is probably a misconception.To answer your
It is quite possible to make a very significant difference in 6 months. Unfortunately, there really is no magic answer to weight loss. There is no secret solution, no mystery. Simple things you do can help tremendously. Eat a healthy diet of about 1500 calories
The best time to do any workout is either in the morning after you wake up or in the night half an hour before bed. Usually when you go in the morning, the testosterone levels are high, and after you drink a glass of water, your organs gets
Hi there and thank you for your great question :)Basically you can live of ANY calories per day. From 0 to XXX. The only question there is, what are you doing to yourself and to your body!And that can have catastrophic consequences!A good friend of mine was almost 300lbs and she was only
Hi. I'm a doctor and obesity specialist.1500 calorie/day diet + 60 minutes exercise a dayEither eat under 1000 calories and no exerciseWhy: Normal person 2200 calorie a day. You need to be at a 1250 calorie per day deficit3500 calories is pound2.5 pounds is 8750 Calories /
Can you lose 10 kgs in a month? Probably yes.Should you lose 10 kgs in a month? Definitely not!Why not? I will list down the reasons:Low energy levels throughout the day.Mineral and vitamin loss.Blunted ability of your body to recover from your workout.Hair loss.Good chance, you might end up gaining most of the weight or even more weight
In one word NO given the fact that you stop eating completely.It may so happen that you can reduce 4–5 kgs in 15 days. But reducing 15kgs is being over-ambitious if that is your aim.Never try for shortcuts. Always do the healthy
Yes definitely. Your diet doesn't include fried items, you have included all necessary nutrients which is required. Plus you have also planned out well your workout of running and yoga. It is said that for weight loss, your focus should be 75% on food and 25% on your workout. Also, if
You are 16 years old, and you have a serious medical condition that is linked to your hormone levels. You say it is "under control", but it still has many serious long-term implications. Your weight and nutrition are important factors in dealing with your condition for the long term. There
Who does not want to reduce excess body weight by rushing? But it will not be the case. To know the weight loss, you should know what to eat during the day. And for him the effort and the initiative. And to take your step forward one step, today's diet chartsThis diet chart is
Of course you can. There are a lot of questions. How old are you? What is your over all health? Are you at risk health wise?The fastest weight loss plan for healthy people is a Ketogenic diet. Google it.In short, it eliminates carbohydrates, and allows for high
Okay, we eat healthy and we want to exercise. But how do you get rid of that fat ?"strength training" is the answer.why strength training ?With strength training you do exercises to strengthen and enlarge your muscles. You are therefore mainly concerned with muscle development .Huh, but muscle development does not cause me to waste?Well, actually.Muscle mass requires
I have lost close to 12 kgs in last 3 months thanks to the following lifestyle changes :Zero added sugar. Glucose part was dealt with breads etc.5 to 6 small meals with mix of fruits and leafy veggies.Drinking close to 5
Absolutely if you do it regularly and continuously increase either your speed or distance - or both. You need to start by doing less than you think you can and steadily increasing the amount you challenge yourself. Learn to enjoy your body in movement and to tolerate being a bit short of breath.It helps if you
Strength Training is the best option for you. Strength training helps you to gain muscle and lose fat quickly. Remember during strength training you gain muscle and drop fat as muscle weigh more than fat, you might see no difference in weight of your body or in some cases your weight might increase due to
Technically, yes, kind of. :/In reality, probably not.First, I notice you ask about losing both
Absolutely, by doing Calisthenics.Calisthenics is bodyweight movements that require only a pull up bar to perform.Among these exercises are:pull ups, chin ups, push ups, dips, leg raises, side planks, supermans, squats, and calf raisesThese are the most basic and can get you far just by themselves.Do them all in a circuit,
Can I lose weight by doing only cardio? I mean intense cardio? Like I run for 4km everyday along with cycling and cross trainer? Is this enough?
Bro! Are you mad?First let me tell you one thing just come out of this cardio obsession.See,, Cardio is actually for proper functioning of our heart. It is not for losing fat or gaining muscles. If you do it regularly it just causes your muscle contraction and knee pains. So I
In short- yes.Also in short, no.So, its kinda both.Yes, you could definitely lose weight by beginning to play sports if you are not an active person generally. If your diet stays exactly the same as it is now, but you add in additional exercise (such as playing sports), you will most likely lose some weight.Maybe not a lot,
Yes, but you'll have a harder time than eating 1600cals. (Assuming you are a 70kg, sedentary person; if you are a 150cm 50kg person, you are still in the good range with 1300, even if it's for a hair).What? How can that be?Because with 1300–1200, you'll put your body eventually in starvation mode. And in starvation mode, well, your
Short answer: YesFitness is 85% diet/nutrition and 15% exercise.If you don't go over your Total Daily Energy Expenditure then you will come out of exam period unscathed.Proper nutrition starts with first understanding the law of energy balance, or as it's more commonly known, the rule of calories in vs. calories out:If you consume more calories than
Good Food And Bad Food What's Left to Eat?Good Food And Bad Food What's Left to Eat?: We've entered the Twilight Zone once it involves the multitude of diets being promoted today. starting with the Atkins Diet, then the South Beach Diet, presently the Hamptons Diet and
Work out your Total Daily Energy Expenditure, then eat 10-20% less than that, or if you are shooting for Lb/week weight loss, then eat 500 calories less than that. Keep exercising 4x/week, i'd suggest weightlifting as well, but do whatever you like best.Some
Sure, it is called starving. People generally lose weight when they do that. Also, your metabolism will slow down. Your body will adapt by making it harder for you to lose weight.There is a concept called intermittent fasting. This is not starving. It is going
Ok, here's the dealio on weight loss: it's all about one's diet and intelligent fitness training that keeps intensity below what's called the "anaerobic threshold" which is the point at which your body will rely on glucose stores, rather than
I believe your question is whether you can lose abdominal fat (fat in the stomach region) without exercising. Yes, it is possible to lose abdominal fat or any body fat by creating a calorie deficit. Or in simple language, by eating less or taking lesser number of calories than you spend. But that is not a healthy way to
Can I lose weight if I eat a cup of oats, veggies, a medium potato chicken breast, and fruit during the day, everyday? I lift heavy weights and I use creatine and protein shakes. Must I skip the shakes?
You can lose weight by eating one hamburger instead or anything that puts you in a caloric deficit. If you are willing to eat the same things every day, then it is simple to adjust until you are in such a deficit, but there is nothing special about the foods you listed that are magic for building muscle
If you change from a relatively sedentary lifestyle to starting cardio then yes, you'll lose weight.I get tired of readings answers that go something like
Yes & No. That's like saying can I lose weight by walking for 3 hours....and walking will indeed burn calories, perhaps 500 calories, but imagine what happens if you then drink a 650 calorie protein shake. Weightlifting is good exercise in that you not only burn calories exerting yourself but you also stimulate your metabolism for hours to
Of course you can lose weight on 1200 calories a day. I have 7-Day Diet Meal Plan to Lose Weight: 1,200 Calories for you.This 1,200-calorie meal plan is designed by culinary experts to offer healthy and delicious meals for weight-loss.
The short answer is yes you can. And a number of people with eating disorders have done just that.It works by moving food through the gut faster, leading to malabsorption. Thus the body absorbs fewer calories. However, it also means the other nutrients that the body needs are
Yes fasting can help in losing weight but only if done properly. You need to understand that starving is not the best of losing weight. Yes, you can lose weight by starving and fasting but it won't be considered healthy. If you
It will definitely help you to loose weight and shape up your body.Intensity: CrossFit is a fast-paced, intense workout that can take less than 15 minutes a day because that quarter of an hour is going to be condensed, nonstop movement. It may only be three or four routines, such as burpees, a jog and
Drink a glass of water and lemon and honey daily morning.Take vegetarian diet.Reduce oil sugar and salt in your diet.Eat raw vegetables and fresh fruits.Eat slowlyDon't drink water right after eating.Drink plenty of waterAvoid fast food.Avoid coffee and tea.Eat amlaYou
For a long time, drinking water has been thought to help with weight loss.In fact, 30–59% of US adults who try to lose weight increase their water intake.Many studies show that drinking more water may benefit weight loss and maintenance.Drinking Water Can Make You Burn More CaloriesMost of the studies listed below looked
Diet is always the first step!How to lose weight:You must be at caloric deficit in order to lose fat/weight.You can lose body fat by being at a caloric deficit, which can be done by:1# Eat less than the calories you burn
Contrary to popular believe. weight lifting is more efficient than cardio for weight loss anyway.Although both cardio and weight lifting are healthy, both will increase your appetite, so without controlling your diet you will most likely gain weight with either form of
Ehh losing 10 pounds in 3 weeks? That's kind of super hard to do and not safe. I lost 30 pounds in 4 months and I had to work really hard for it. I wouldn't recommend even doing that since it's
Weight loss doesn't have to be complicated: if you burn more calories than you consume, you'll lose weight.However, you don't have to go on a strict diet or count every calorie to be successful in weight loss. If you create an active lifestyle and make exercise a
A number of people are doing intermittent fasting (IF), a periodic, short term way to fast. I do too and it works in quite wonderful ways.The more constantly you eat the more likely you'd need stronger flavoured foods to boost how satisfied you are. Similar to how drug addicts need stronger doses of
Sure you can exclude strength training completely but you need to focus on your diet. You should go for low carb high protein diet.In exercises you can use HIIT (High Intensity Interval Training) as the name suggests that exercises will be intense but the Interval between two sets will
I think much have already being said to answer your question. Let me just add that, Yes walking can, undoubtedly, help lose weight. But there is no point wanting to do it all day. Walking at a continuous pace will not only help you lose weight but boost your energy
Yes, you can.Losing weight or fat is determined by diet, nutrition and calorie deficit. Calorie deficit is the only criteria of losing weight.Exercises are done to make the deficit easier and increase the base metabolic rate.If you are not able to find time for exercising then do not worry staying on a
So get this realisation: looking physically fit and being attractive are two different things. Looks don't equal attraction.Obviously obesity and lack of hygiene will make life difficult for everyone, but generally:For women, these two components, physical beauty and attractiveness, may overlap as physical beauty often equals attraction for men. Its an easier gig for women.But not
In order to maximise fat loss from using a rowing machine, there are two main approaches I would suggest you use in combination – HIIT (High Intensity Interval Training) or LISS (Low Intensity Steady State). Too many people spend time in the middle
Anyone can lose weight with any method whatsoever, as long as they consume fewer calories than they need to maintain weight.The average male needs 2,500 calories per day to maintain weight, the average female 2,000 calories.Let's say you are an average female. If you