Can planking as a repetitive exercise really burn belly fat?No, it cannot.One of the biggest exercise myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. The truth is that
Exercises is safe method to lose belly fat. For people who want to lose belly fat in short time, you can try Imodstyle Lose Belly Fat Fast (please search on google) . I have got great results with it. Overall i lost 4″ on my waist, 2″ on rips and chest,
Like so many other seniors, I have slowed down as I have aged. I walk slower; my metabolism is slower. And we all have our aches and pains and trouble adjusting to the speed of the world.There are a few simple lifestyle changes we can make as seniors to lose belly
Hello,By definition, anaerobic exercise consists of highly demanding activities that even highly trained athletes can maintain only for a short time. The 100 meter dash is an example because the race begins and ends without the competitors taking a breath. In fact,
There are various ways to reduce your weight or fat and skipping rope is one of them. Skipping is majorly used to increase the height and reduce the weight of a person.And believe me, it really works.If you only want to reduce your weight then I will like to suggest you plan for something else like
Hi,This generally doesn't happen.In most cases it is due to some metabolic problem. Diabetics loose weight. Or people with infection or some chronic disease.It would be best to see a general physician and get a full body check done.Once you know why it is so then proper steps can be taken.God forbid if anything abnormal
Can You Lose Body Fat From Swimming?Swimming stays one of the greatest go-to exercises for anyone planning to lose body fat. You can lose more than 800 calories, based on your body weight, in an hour of vigorous lap swimming. If you are watching your daily diet, too, that
1. Yes swimming helps to reduce body fat : For some time, some people thought that because water is generally cooler than our body temperatures, it would be difficult to lose weight with a water workout. Like many old ideas about exercise, this has since been revised: Swimming is now recognized as one of the biggest calorie burners
Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle, but purely in
Excessive fatigue in fat and fat in the stomach, as well as beauty, is also spoiled beauty. Many people are not too fat, but in the stomach many fat or some parts of the body feel very uncomfortable due to fat.I do not like to wear any
If you're trying to get rid of stubborn belly fat, you might wonder whether running is the solution. Unfortunately, while running is a great way to burn calories and lose overall weight, it's not a guaranteed way to lose your spare tire, belly,
If you would able to bring your expectations down to 20kgs in 6 months, then I have a best tested plan for you. I am calling it a tested plan because when I was 18 years old,just waying towards collage form my high school at that time I needed to get some weight and
Yes, we would, over a long period of time. Walking is a form of cardio; 4 km would burn a couple of hundred calories. That would mean a very long time to see any weight loss results. If you're looking for results inBut what you should be burning is in the order of 6000–7000 cal /kg
I personally don't like going to the gym - too many sweating people queuing up for equipment! Plus the expensive monthly costs! I have been using a fantastic yoga program at home, so I can do my routine whenever i like and still get fab
Thе structure оf thе human face iѕ vеrу complicated. Thе complex musculature system lies beneath thе compartmentalized layers оf subcutaneous fat whiсh iѕ thеn topped with a layer оf skin. All thеѕе tоgеthеr cover thе boney sections whiсh make thе face. Thе layer оf subcutaneous fat forms thе facial fullness majorly. But, it iѕ highly susceptible
Like I usually say, loosing fat from a particular part of the body is never something impossible but just that is sometimes not easy to achieve. You can't successfully lose fat in your leg or thigh without losing overall body fat. Which
I have answered your question and for more about the back pain . you can look over this link for more info.It is well-established that being overweight or obese increases one's chance of experiencing lower back pain. With
In short, yes.You can lose fat with no exercise, nutrition is the key to success., not the level of exercise (weights or cardio) you perform.Most people perform exercise as a way of accelerating weight (ideally fat and not muscle) loss. If you ate correctly, below your maintenance level you would lose weight/fat. The
It will definitely help reduce the chance of developing type II diabetes, but not prevent.Even though it helps, it does not mean you should start consuming large amounts of sugars thinking you're fine; there's a limit to everything. If you are going to consume large amounts of sugar/related, make sure you expel the energy
A vegan diet does not contain meat or any other animal product (such as milk, cheese or eggs). A keto diet does not include carbohydrates and by definition is more than simply a low carbohydrates diet. That diet implies that you will eat only vegetables that do not contain carbohydrates. The question is: how would you eat vegetables
Nice doubt, to make you understand everything I have included an article in detail here. Find some time to check it out.In one month, I lost a little over 8 Kgs (~20 Pounds) without exercising. Three months later
Can you get rid of belly fat just by walking? I have been doing a mile plus at the gym 5 times a week since early January and feel like I am losing a little weight, but I don't want to be frustrated down the line that just walking won't do much.
Dear Kevin Wray:Can you get rid of belly fat by merely walking? NO. It is not Enough, but it is a good start. Accumulation of Belly fat is due to poor nutritional habits and sedentary lifestyle.Here is what happens when
NO - I was running for 10 years 30+ miles per week and NO SIX PACK, but at 55 I DID FIND MY SIX PACK. I am only just beginning.THE MAGIC happened with I introduced FASTING and Calisthenics (push ups, pull up, dips and ab curls) to my daily routine (no gym) and wow what a difference.
#Question name: Can you lose belly fat if you eat spinach?TOP 10 TIPS TO LOSE BELLY FAT NATURALLY!Hiii friends, I checked all Quorra ansswers and best tips to how to lose belly fat naturally on the internet as below. I hope you enjoy it.2. Think eating plan,
Yes. The most important part of a weight loss plan is diet.The exercise part of the plan helps your body composition and makes it easier to maintain a caloric deficit by burning not calories and raising your metabolism through
Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle, but purely in terms of weight loss, exercise is neither
Hi,Under normal health and dietary circumstances, muscle tissue is fairly stable and the cycle of cellular regeneration remains balanced. That is, the average person doesn't lose or gain muscle at an accelerated rate–his or her lean mass more or less remains level on a day-to-day basis. (If we don't take
Yes definitely if you combine HIIT cardio with proper nutrition. To lose fat the first thing you have to do is to eat at a calorie deficit and only if you are eating at a calorie deficit then HIIT cardio can help you lose fat.
This is actually a great question that exposes a lot of the nonsense that the fitness industry perpetuates. The short answer is: Yes, absolutely.Here is some additional thoughts:If you ONLY diet - you will look thinner but end up sort of a shapeless
Probably, but you will wear out your joints and possibly hurt yourself if you perform the squats with bad form.Please conduct a balanced exercise regime that includes cardiovascular training, strength training, and flexibility training as required. If you're 50 years old and older, I also advise that you
If you want to believe in the nonsense stated then go ahead and do HIIT. Below are the facts regarding HIIT.HIIT consists of max intensity for a certain duration followed by low intensity for the same duration. This cycle is repeated until you are exhausted.If you are doing it the correct
Of course yes. If you're not getting enough amount of Protein you'll lose a huge number of Muscle Tissue and therefore lead to weight loss.But why do you even want to starve. Doing this will make you a weaker you. Do you want to
You're asking the wrong question. Exercise is perhaps the single best thing you can do for your health, but exercise is not a weight-loss tool. Especially when we're talking about walking for a mile. A quick Google search shows that a mile walk burns around 100 calories. Similar estimates are all over the internet. This
1. When you sleep your hormones are reset under the guidance of the key regulating hormone, melatonin from the pineal gland. With stress our adrenal glands release more cortisol, which weakens our immune system and may be responsible for you catching the flu. Chronic stress and the associated cortisol increase can cause high blood pressure.2. Inadvertently
Can you recommend an intermediate, 3 day a week workout schedule to combine with 3 sprint days a week? My main goal is fat loss.
If you are talking about combining strength training and sprint training, I would highly recommend checking out 5/3/1. The program centers around getting stronger at the four major compound movements (squat, bench press, overhead press, deadlift) and also incorporates some conditioning work (which could be sprinting in your case). It
Short answer:You cannot target specific areas to lose fat. You best option is to reduce overall body fat using a combination of diet and exercise.Long answer:Unfortunately, when it comes to losing fat, we cannot target certain body parts which is also know as "spot reduce". The reason is simple: the body doesn't work that
From female prospective I would say that if you are a woman then zumba is the best option for your weight loss.The benefits of zumba that you gonna get are as follows-Zumba probably not be counted as the best exercise for weight loss like gym and running.But Zumba could prove it self as the best
Hi There,Working out will help you lose belly fat provided you support your cardio and weight training with proper diet and good sleep.I drink ACV thrice to four times in a week as it helps a bit. Also, I had started to hit the gym again as ignoring gym creates more weight regain.You
[I've lost about 105lbs since Jan. ‘16. For whatever reason, Quora won't let me use that as a credential.]Not really.Look, so far as is relevant - what you can change through your actions, how you eat and exercise -
Discover the Proven to Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Pound of FAT PER DAY! That's 41 pounds all gone because of one cup of tea. It was all thanks to a bizarre legend my South African college exchange student
Any and all workouts utilise calories for the excess energy put in.Fat is burned from all over the body, but if you exercise only one set of muscles, only that area of the body
Apples are a nearly perfect food for primates. They provide energy in the form of fructose, they provide moisture, and they provide dietary fiber. They are not a complete food, but they are wonderful wonderful wonderful for daily life.Exercise burns
The answer is simply NO.According to one of the world's best fitness trainer Kris Gethin, 90% Diet + 10% Exercise = Ripped BodyAbs are made in the Kitchen, not in the Gym.If you are a typical Indian, it may be difficult for you to eat healthy food. If you want six pack
The fat of girls is very easy to accumulate. Especially 30 to 32 years of age, females naturally suffer from mumps. This fat is first manifested in the stomach. It is not only to make a fool, but it also indicates the different types of diseases in the body. If there
The percentage of body fat at any one time is a symptom rather than a cause.When it is caused by insulin resistance as with metabolic syndrome or diabetes and is associated with high glucose and insulin, those other factors cause more rapid ageing AND increased body fat.
There is a mess of misinformation and consequential misunderstanding about metabolism, and the way various foods affect it. Much of the confusion surrounds certain hormones: leptin, insulin and the like. Everyone chatters like an expert about what those hormones do to metabolism.It is time for some straight
A 2003 review from Norway found that lifting heavier weights as opposed to moderate weights created a longer and more profound EPOC effect. So as long as you're able to maintain good form throughout each exercise, going heavy is the way to go for greater EPOC. Here's more news to support the use of weight training for
If you train as I do, YES you will lose body fat and make more muscle. I use weightlifting for physical activity. It covers strength and power training, and it also covers the cardio conditioning while preserving my muscle fibers. For best results (Maximum fat loss and maximum muscle production), I recommend to
I think there is hardly the right and wrong answer to your question. But I have some advice for you.More often than ever, people are recognizing the need for a personal trainer. For whatever reason, personal training tends to be the last resort for many; only choosing to invest when the gym
Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle, but
Short Answer:Barring an unusual condition..... you're not fat, not even close.Slightly longer I'm not a fan of BMI. Why?Because it makes no attempt to measure, model or estimate body shape (ie body fat)So with an 'in range' BMI,
Yes , when combined with good diet and workout plan these compound exercises helps in losing body fat.Compound exercises are those in which more than one joint ( joints ) involved. So, a lot of muscles work during these movements. Due to which metabolic stress on body increases. Increased RMR
Target-fat reduction is a myth and easily debunked. However if you want to lose body fat, it depends how long you exercise, when you have depleted most of your glycogen (stored glucose) then your body will begin burning body fat. It all depends on the activation of lipolysis pathway. Cardio on empty stomach is
Do oats help in reducing weight or gaining weight? As I am underweight my trainer give me diet which had oats but I read on internet that oats helps in reducing weight?
Hiii disha yes you read right that oats helps in weight loss but it's not a complete truth. The complex carbs and fiber in oats helps in maintaining and loosing weight but weight gain and weight loss do not rely on just oats .CARBS in oats helps in both goals( weight loss and weight gain) .
Definitely not, oats doesn't make you fat but the only thing you need to keep in mind is that oats are not supposed to be contains heavy ingredients,you may add some veggies and some basic spices only ,oats can be taken as breakfast or dinner as well.It contains:51 grams of carbs5 grams of fat13 grams of protein8 grams of
You have to have a high protein food within 90 mins of your workout.Your workout (especially if it is a strength training routine) will create a window of opportunity for muscle growth if you replenish yourself with a high
#Question name: Do pills that claim to burn belly fat and make the belly flat really work?TOP 10 TIPS TO LOSE BELLY FAT NATURALLY!Hiii friends, I checked all Quorra ansswers and best tips to how to lose belly fat naturally on the internet as below. I hope you enjoy it.2.
Thigh-Targeted Exercisesto Lose Thigh Fat 1Do squats. There are huge amounts of various squat activities you can do, yet the essential thought is this: With your legs bear width separated, drop your bum down to the ground until the point when your thighs are parallel with the ground. Parity here for no
Warm up exercises have to be done *before* a MAIN exercise program or sport . The function of the warm up exercises is to bring your body temperature and heart rate to a level from where you can start the real exercise . and more importantly
You may get bored to read such a long answer, but I believe you really have to educate yourself about your body, only then you can take care of it. So here goes.To lift heavy weights body requires energy, to get energy your body will use
Weight loss patches are a pretty new phenomenon, and at first glance seem to be the answer to everyone's prayers - a way to lose weight effectively without doing any work at all and not even changing your eating habits. Are you
No, they are not. In addition to not helping, they are generally unsafe to take.You have to think about what a pill does to understand why it doesn't work. At the most a pill or supplement will suppress your appetite.That's a
In my opinion, there are 3 major problems with calorie counting. And one good alternative.1) It's boring as hell.Whether you do it on an app or with pen and paper, it's annoying and takes a toll on your mood. It's
You sure do. Work burns calories. Even just thinking work burns more calories.Think about your car. Would it burn more gas with just you in it, or with you and a few of your friends along? More weight in the car means the engine works harder. Same with your body and carrying weights while walking.Wanna REALLY up
Weight loss is simple and easy if we are talking about going from 80 kg (176 lbs) to 60 kg (132 lbs) for example. The problem comes when people are already at 60kg (132 lbs) but they still have a high body fat percentage.So they think the solution is to keep on with
Every so often, someone
Yes you do. A lot, but it's really risky. Since I know mostly 13-17 year old girls will be reading this because lets be honest who else comes to yahoo answers when in a weigh crisis. Well look no further than this comment if that's the case. Speaking from experience.Yes you do loose weight but,you can pass out
Here some tips are given to lose weight and to know more about weight loss and tips visit this article.You want to drop pounds, now. And you want to do it safely. But how?First, keep in mind that many experts say it's best to lose weight
Both push-ups (a form of calisthenics or body weight training) and weight training are incredibly useful to building one's physique.While I prefer using weights, I still do calisthenics/push-ups to complete my workout routine.So what is calisthenics?Generally speaking, calisthenic training involves
Keto is dumbed down Atkins.That means keto does not work as well or for as many people as Atkins.That ALSO means that actually following the real directions for Atkins is more than twice the work of Keto.For someone in their first year the
In general, lifting more weight less times will burn more calories. This is a general rule and possibly what you are looking for.As mentioned by Robson Redding , there is residual calorie burn that happens outside of the work that was mentioned in yet another answer.You will burn
Yes, 10 minutes of hardcore pure ab exercises will work, but you may be misled.You see, if you spend 10 minutes a day on your abs, and really work them during those 10 minutes, (no cheating!) then your abs will grow.However, here's the catch:you cannot actually see them unless you have low enough body fat.So
There are a lot of really great answers here so instead of echoing the same thing I'll offer my experience and hopefully offer more perspective...I've been on IF for about a month, eating only from 2pm-8pm, a 6-hour window. I admittedly don't weigh myself because a lack of results is devastating to my continued adherence to a
Yes it does, just like any reduced calorie diet. I thought like you all my life until a few months back when I first heard of the ketogenic diet. Now I firmly believe sugar and wheat are the foods to be avoided, not fatty foods. We've
yes it really helps.But there are few steps you have to follow:1. there is difference between walk and brisk walk.For loosing weight you have to follow brisk walk .2. Always wear shoes as it helps to gain speed and also maintain balance.3.Try not to skip . If by chance you have some urgent work and you
No.An Ab roller, builds the muscles underneath the fat. If you have a very small amount of fat with your abs only slightly poking out then making them bigger will make them show more. Otherwise making your abs bigger will just make you look fatter.Abs are made in the kitchen.
Indirectly yes, but not because you burn more calories - because it changes your metabolism favorably to burn more of your own fat for fuel, improves glucose and insulin metabolism, promotes fat burning instead of fat storage, creating more muscle mass that increases your metabolism and again improves your fat utilization.That being said, you need to make sure that
I agree with Sunny. The energy boost from caffeine would probably help you increase the intensity and duration of your workout, but I would also caution you to practice moderation. A lot of the energy drinks and over the counter supplements available today are more powerful than a cup of coffee. You could possibly push yourself
Here i have given the answer for your question and to know more about facial fat visit this blog.While many strive to lose weight to slim down their body, another aspect of losing weight is thinning the face.The only way to lose the excess weight in pounds really in the face is
Exercises is safe method to lose belly fat. For people who want to lose belly fat in short time, you can try Imodstyle Lose Belly Fat Fast (please search on google) . I have got great results with it. After 2 weeks follow that guide,
Here answer for your question is YES and NO both, totally depending upon the situations. There are many substitutes that are available to burn calories but what is more important is how much you are consuming.Chilli is low calorie and it helps in burning calories by reversing the metabolic activities
Coffee definitely will NOT hinder fat loss if you blend it with grass-fed butter and MCT oil.This will actually promote a better metabolism and put your body into fat burning mode to start the day.I guess it more depends on what time of day you're drinking your
Does cramming a ton of exercise into 1-2 days per week work just as well as spreading the same amount of exercise across 5-6 days for losing weight?
Don't cram, you can overtrain and increase your appetite while reducing muscle mass, causing you to gain fat quickly.Regular and consistent exercise with 2 to 3 strength sessions spaced out every week over a long period of time will help you to invest in building muscle mass which helps you to increase your metabolism.Regular and consistent cardiovascular training also
Yes, there are basically two way to reduce fat via cycling. 1. Slow-Medium pace for a long timeWhen you perform cycling for a long period of time at a slow to medium pace, you body consumes fats for energy and thus you reduce you overall fat in the body, remember that there is no spot reduction
Hi Guys, Interested in finding more about "Weight loss"? To make you become very clear there's a simple site with ample of connected write-ups in it. All you need to do is to type " Hack2lossweight " in Google. I'm not really promoting the site in any way. It taught me lot and gave
Does doing 100 push ups, 100 squats, 100 lunges, 40 Russian twists, and 10 star crunches per leg three times a week burn fat?
Sure it's going to burn calories but this endurance training so if you're not competing in a triathlon and don't require a job with this amount of endurance it's over kill. You're dietary requirements will be protein (according to your weight ) anything above that becomes fat.
Your body burns fat by emptying fat cells from fatty acids and streaming it into the blood. Fat is thus used from throughout the body. Dangerous dangerous fat stores around the organs (visceral fat) is prioritized and fat under the skin (the one most people want to lose) is not.Genetics determine what areas are "stubborn"
Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle, but purely in terms of weight loss, exercise
Many people suffer from mono sufferings with their weight. But how much is your weight, it is not a matter of urgency, the point is that your weight according to the height is OK. Because e-recovery depends on the balance of the height and weight ratio. Height and weight ratio is called body-month-index (BMI). To know
Not all by itself, in fact, from the reading I have done, many people avoid fats to their detriment. HOWEVER, there are healthier choices for consuming fat. Olive Oil is chief amongst these.If butter is a portion of your diet and you're consuming the correct number of calories to
Nope. Eating more often can prevent your blood glucose from dropping too low, if you are a type 2 diabetic and have to worry about that. For everyone else, eating often would keep your insulin level elevated continuously, which eventually could lead to insulin resistance and accumulation
As a side effect.
If someone follows a VLCD (very low caloric diet) say less than 1000 calories to lose weight they are going to have a tough time following it in the first place.Probably for a week or so, you can severely restricts calories
I have tried alternate-day fasting as well as something similar to Leangains (basically just one huge meal a day). Both were effective, though I preferred the latter since I have a family (I can enjoy daily dinners with them).I also
#unanswered/Does fat get burned evenly throughout the body. Tips and tricks for the question: #unanswered/Does fat get burned evenly throughout the bodySoup recipes are one of the best ways to lose weight naturally. Many soup recipes that are low in calories, fats, cost and high in fiber content.
YES,Because fat is lighter in weight,but it covers more space and our body don't need that.Doing a weight loss than maybe it can lead you to BMR disorders,because sometimes losing weight means there is a maximum loss of muscle and minimum loss of fats because muscles are heavy and it doesnt cover space like fats because muscles
I personally don't like going to the gym - too many sweating people queuing up for equipment! Plus the expensive monthly costs! I have been using a fantastic yoga program at home, so I can do my routine whenever i like and still get fab results! Not to mention peace of mind, releases toxins,
Thanks for A2A Arun SinghIf your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick workout and it's extremely effective for transforming your physique.By incorporating intense periods