So the problem with intermittent fasting is what happens after you stop. I don't think you plan on continuing for the rest of your life although it can be done safely. Anyway fasting will work but you must also eat the right kinds of food when you fast. Here's the basic problem I see
By writing this I hope to show you exactly how intermittent fasting will work for fat loss. This is the exact method I follow, and use to melt fat off my body. I will show you exactly how you can use intermittent fasting keeping your growth hormone naturally high to burn the most
No, you can't really target areas of your body to burn fat. First of all, 80% of your body composition is determined by how and what you eat. That means that excercise is ineffective for weight loss (however it can speed up the process a bit and at the same time make
Any sort of cardio (cardiovascular activity) will help burn fat.First and foremost, to loose weight, you need a calorie deficit. This means that the total amount of calories you consume in one day is less than the amount of calories that you burn. Cardio helps by directly
As of now, ketogenic diet is a major trend if you're looking for quick, dramatic weight loss. But is it effective, and more importantly is it safe?"Depending on your approach, [keto diets] can contribute to significant lean body mass loss along with
The only way to lose weight is by a sustained calorie deficit or surgery. A calorie is a measurement of energy that is found within the body. Basically we use that to fuel our body with energy so our body can function correctly. Having a calorie deficit means calorie intake is less than the body needs.
Yes, losing weight may have a positive effect on cholesterol and other lipid markers.A twelve week study of 25 people who were at risk for developing metabolic syndrome was done in conjunction with the University of Colorado Denver and USANA Health Sciences.The participants who substituted a shake for breakfast and lunch, ate
Does muscle burn fat locally, or does the presence of muscle burn fat generally across the entire body?
Muscle does burn stored glycogen locally. It may have a preference for some other local nutrients from fat tissue or other tissue as well including lipids but at most that would probably only deplete the cells and then cause exhaustion. So it probably won't actually burn local fat cells, only the stored nutrients inside them. The body will
Sun is the sustainer of the universe, composed of movables and immovables-rig veda.The performance of surya namaskar brings several lifelong benefits. the following are a few.Surya namaskar is a general conditioning exercise. the entire body is exercised and revitalized by twelve simple and well-balanced movements.it tones and limbers up the limbs and organs of the body
Running long distances is an aerobic exercise that helps to lose weight.It is hardly possible to build muscles for running long distances, since your body is consuming most of the energy from all the parts of your body to fuel the long distance run. Hence, running long distances frequently can
Recent studies show that there is no actual difference between the subjects that did cardio in a fasted state vs fed state Body composition changes associated with fasted versus non-fasted aerobic exercise. Both groups had equal amounts of fat loss and were both put into a caloric deficit.So the answer here according
Strolling can help you lose a pound or all the more week after week, and even 20 pounds in 5 months, without a particular eating routine regimen or another workout. It can also help you enhance wellbeing and tone the muscles while getting in shape. However, you have to know some vital
Yes, skipping can reduce body fat if done at the right time and at right intensity.First of all there is no such thing as Spot Reduction. If you lose fat, it's the fat percentage of entire body that drops. So, skipping would reduce your thigh fat too.It's better to
Nope. Sleeping at the wrong time doesn't affect weight loss but irregular sleeping pattern does.Ideally, your body requires 6–8hrs of rest (one shot sleep). Some people working night shifts sleep at 6 in the morning where others working regular job sleep at 11 or 10 in the night.As long as you are
Of course it does!!It reduces your appetite of having food by giving a feeling of ecstasy. You eat less, you reduce faster..It reduces your capability to sleep, great way to reduce weight is insomniaIt corrupts your gums, teethes and sense of taste. Now
From what I've heard about marijuana, it will increase your appetite a ton. Increased appetite is the last thing you want when trying to lose weight. Losing weight as it is is hard enough. Why make it harder by increasing
Sprinting can be an important part of your weight loss routine. Interval training raises your metabolism and burns fat faster than low intensity workouts. Here's how you can take avantage of sprints to help lose weight.Why Interval Training Helps You Lose WeightRunning as fast
The simple answer YES!! But not quite miraculously as you might expect our entire it to be.One of my most favorite quotes...
Nope, not directly at least.It cannot be said enough: You cannot spot reduce or target fat loss.You can target muscle growth.The reasons for this are the SAID principle [Systematic Adaptations to Imposed Demands], and the basic ways that your body's energy systems work.Fat is
Weight lifting makes sense as the best way to be stronger and firmer. From Courtney Green, athlete and fitness consultant:Lifting heavy weight, for both women and men, will cause a flurry of positive systemic changes throughout your body. Your muscles respond by growing (which will also increase metabolism), bones become denser,
Just that whole action of sucking your stomach in does mean that you are using force and tension which is physically some form of exercise which can lead to fat loss, HOWEVER, there is so much more that comes into play in terms of fat loss my friend. You are going to need to put in wayyyyyyy more
Possibly in some way.. however women with menapause who have random hot flushes and extreme night sweats aren't coming in out droves to tell us about their weight loss so hmmBack to the possibly...An experiment was done in a prison. Targeting people
Competitive swimmers do tend to be quite lean and muscular.....however...that's probably a function of the time spent training. They swim A LOT.Muscle growth occurs as a result of high mechanical load which recruits the majority of muscle units within a muscle - and metabolic stress. Continued growth requires continued, progressive overload
It will reduce fat only as part of a diet. You don't burn any significant fat until you have emptied your glycogen stores. And swimming can help with that.The glycogen store is refilled by you eating more carbohydrates than you burn at a given time.The advantage
#Does the Ab Wheel burn fat. Tips and tricks for the question: #Does the Ab Wheel burn fatSoup recipes are one of the best ways to lose weight naturally. Many soup recipes that are low in calories, fats, cost and high in fiber content.
#Question name: Does the Atkins diet work?TOP 12 DIET TIPS FOR BEGINNNERs!Hi friends, I checked all Quora answers and diet resources on the internet. Then below are best diet tips for you, I hope you enjoy it.#1. EAT A BALANCED PLATE WITH ALL THREE MACROS.Carbohydrrates, proteiin and fat are importannt to havve
#Question name: Does the exercise wheel reduce belly fat?TOP 10 TIPS TO LOSE BELLY FAT NATURALLY!Hiii friends, I checked all Quorra ansswers and best tips to how to lose belly fat naturally on the internet as below. I hope you enjoy it.2. Think eating plan, not diet.Ultimattely, you neeed to pick a heallthy eatiing plan
Weight loss only. You'll lose absolutely no fat on the GM diet. Reason? Because your basically starving yourself and removing entire food groups on specific days from your diet. All the weight you lose will be essentially muscle loss, not fat. And since it's all muscle loss, your metabolism will slow down even
The negative news is that the plank posture is one of the additionally difficult activities you can add to your exercise regimen, however on the in addition to side, you'll consume calories while playing out this dubious exercise. Planks are perfect to add
Yes, Turmeric can assist in weight loss in several ways. Turmeric prevents fat accumulation and promotes browning of white adipose tissue. It has has a thermogenic action which helps in fat burn. Turmeric is also known to accelerate diet-induced weight loss. Apart from this turmeric can help with other conditions commonly associated with
Brisk walking is an excellent fat-burning activity. ... An hour of brisk walking will make your body dip into its fat reserves for energy. But it is very easy to over-replenish those calories with a post-workout snack. A typical full-size energy bar is 300 calories, or about your expected calorie
It is said that running burns more calories than walking BT let's just see it this way what would you prefer running or walking which you would do and feel good and be consistent with it. Another point when you are walking or running don't do it with an intent of loosing calories but with a positive intention of
Does walking help in weight loss? If yes, then how much should one walk? How much time will it take to lose weight by simply walking?
The short answer is yes, walking can definitely help with weight loss.Walking is the oldest form of physical activity known to humankind. It has been successfully used for centuries for effective weight loss/weight management.However, with that being said, simply adding more walking into your life may not be enough to cause weight loss. Other factors to consider are:Your
Does walking regularly help in weight loss, for how long should one walk for it to work towards weight loss?
I have seen some old relatives of mine who stayed quite fit uptill the age of around 80 just because they would walk. And no, i am not talking about morning walks or fashionable health walks i am talking about real walking. Which means that they would walk to work, to temple, in the morning,
Does walking help loose belly fat? yes it does.Is running the same distance same as walking? No.Is the amount of calories burnt the same? Yes.Though calories are one of the main aspects to be considered, they are not the only contributing factors. Let me share some of the facts I have come
Let's propose a test:Get a cup of water. Pour it on a stick of butter. Will it burn?Of course not.Your body burns fat when it needs energy and doesn't have enough current energy stores to supply your energy needs.Water does not affect your energy stores.It does not affect your body's energy needs
Drinking water can help you lose face fat.It's important to drink lots of water during the day.That can reduce the swelling of your face and ‘wash' toxins from your body, as well as improve your general health.It's recommended to drink at least 2 liters of water daily in addition to other
If you are slightly overweight it will hardly effect your tallness. In this case, if you do some exercise and improve your posture then you will be of the normally expected height.The scenario changes if you are medically obese, then, in this case, losing a significant weight will affect your posture
When it comes to losing weight, which is more effective: cardio or weight training? Here's how each stacks up.Many people think that if you want to lose fat, you should do more cardio, and that if you want
YES! Lifting weights will also help you lose fat around your face. This is because lifting weights requires physical exertion, which will cause you to burn calories. Lifting weights two to three times a week in conjunction with cardio exercise will help to create a calorie deficit and lead to weight loss. Also, your
#Does weight lifting while dieting burn fat. Tips and tricks for the question: #Does weight lifting while dieting burn fatSoup recipes are one of the best ways to lose weight naturally. Many soup recipes that are low in calories, fats, cost and high in fiber content. It is designed in such a way that people
A2AThe best scientific evidence of height gains after losing weight comes from a study conducted by Israeli neurosurgeon Zvi Lidar and colleagues. Published in 2012, the study was intended to document changes in intervertebral disc height after weight reduction in morbidly obese patients. The researchers noted that "disc height restoration
Weight training has many phasesHypertrophyPower trainingStrength trainingVolume trainingIn simple words weight training has a bulking and a cutting phase. It depends on your goal as to what you want to achieve, a bulk body or a leaner figure.At the same time we need to disapprove the classic bodybuilding method of eating anything you put your
Yes, it can slow down weight loss, but in terms of fat loss it is your best option. Gaining weight during weight training is not because you are getting "fat" it is because you are gaining muscle. No, that does not mean you are going to get
I will take working out the legs to mean squats and deadlifts, not only cardio.And in that case, the answer is an unqualified yes.Five years ago I was in an all-night deli on 2nd avenue. I was having a second blueberry muffin. I weighed close to 275 pounds and had the 50 inch belly to
I don't think it would make it any harder than to lose weight on the day shift, unless you are eating at night and during the day. If you're eating during daylight and late at night, this will likely lead to weight gain, instead of weight loss. If you are careful of what and
Yes It is. I lost 3 Kgs in less than a month. It worked out for me in an effective manner. I even hit 108 per day, and the change is very visible. You can start with minimum 7 rounds per day and
You will need to increase the size of the abdominal muscles. Think about how you would want to grow the biceps. The abs are just like any skeletal muscle that respond to resistance training. Start incorporating weighted core exercises such as weighted sit ups, cable crunches or weighted hanging leg raises to start building the abdominal muscles.
During a workout at the gym when lifting your desired weight becomes difficult due to having done a number of reps already at this weight, is it detrimental to lower the weight to continue working out as much as you can?
it's not detrimental, but it's pointless. If your goal is to grow (hypertrophy) or to get strong (strength).. then you have to lift till there's nothing left in the tank and then move to the next exercise. It appears that you believe that you should be dominating in the gym, and tossing around all kinds of weight...but then
Run!If you can't run 3 kilometers...run 0.5 kilometers...but you have to run!If you can't run daily...run every alternate day...but you have to run!If you can't run maintaining the correct posture for running...run like a girl...but you have to run!If your legs are paining...give them proper rest...but you have to run!It doesn't matter, whether you
Absolutely right , intelligent question. From depth of your question ,I feel you are really very close to thought of the best health. Your views about health are really with deep thoughts.The closest answer to your question is......when u eat keto diet, u will be eating protein and fat. This force body to generate
Explain your "Fit to Fat to Fit" Journey: Details on how you were fit to begin with, why and how did you gain so much weight, and how did you lose all or most of it?
The likely out come of your current diet plan is that you will lose a lot of weight, and you'll feel sluggish, hungry, and generally grouchy after 30 days. Then you're going to go on celebratory binge (or you're just going
For an obese person who has problems with regular exercise routine, like ankle pain from walking and back pain from ab exercises, what would be a good way to start building muscle to help with weight loss?
Building muscle is fine. It's very good for your health. But if you are obese and need to lose a considerable amount of weight, you need a good diet. Unfortunately (or maybe fortunately, in your case) exercise doesn't help much with weight loss.The best diet plan for you would be a low- to very low-carb diet. It's almost effortless
Neither! Exercise doesn't cause weight loss only the under consumption of calories from you TDEE causes weight loss. This is why it the evidence is so cloudy. Don't believe me?....... if exercise causes weight loss both fat and skinny people would continue to lose weight so long as they continued to exercise. That just isn't
For people who have achieved a six pack, what body fat did you start at when you turned things around, what method did you use, and how long did it take for you?
I was at around 25% body fat when I first started. I couldn't run more than 50 meters without getting tired. After that I decided enough is enough and decided to diet. I started reducing my calorie intake and increased my protein consumption. I also drank lots of green tea
For someone looking to lose weight & begin exercising for the 1st time, what are some of the best fitness blogs, apps, & publications that you recommend?
This is such a good question and I feel quite hard to answer. Most PT's work for themselves and therefore have their own blog (yes I do) which they'd recommend, but generally speaking it's quite hard for me to recommend any sources that are my ‘go-to'.For tracking nutrition I generally get clients to use MyFitnessPal app, this
Former "Biggest Loser" trainer, Jillian Michaels has been very vocal in her opposition to the Keto diet. She states this diet is a dangerous fad. Is there any truth to her comments?
Thank you for the answer request, Ana.I'm going to say both yes and no to Jillian Michaels' viewpoint.No, ketosis in itself is not dangerous. We go into ketosis whenever we've used up the available glucose in our bloodstreams. At the point, we switch to fat-burning: ketosis. For most of us
Yes. This is a strategy I advocate. The reason is this. Your belly takes time to communicate with your brain about how full you feel. If you eat quickly, and you don't control the amounts you eat, you will not feel full before you eat too much.On the other hand, if you
Has anyone tried Emsculpt? Can an average guy with some excess belly fat really lose 20% of it and get their abs toned after 4 sessions. Is emsculpt a scam? Since it's FDA approved, it must be effective to lose belly fat , right?
Do you remember Slendertone (still available) - pads that provide muscle-stimulating pulses ...I have personally treated all these types of muscle toning and weight-loss solutions with scepticism.Emsculpt essentially causes 20,000 muscle contractions in 30 minutesThey say that with Emsculpt you essentially get the same look and feel that comes from exercising and dieting for six months! Do you believe
Every one of us wanted to live healthy with perfect physical fitness and well being, isn't it? Nowadays, many people were feeling very ashamed and frustrated by the weight they gain. Have you tried many time-tested techniques to get rid of those extra pounds? Don't get
YES. It does work. I lost 96 pounds with low carb keto diet. However, this diet is very hard to stick to because of lack of meals and time to prepare time. You need variety of low carb meals to succeed in keto diet or you will get easily bored.
Getting thinner and toned thighs is a dream of most women who like to rock their skinny jeans, short dress and pencil skirts but most of us have no idea how to slim them down. The only secret to shapely and toned thighs is hard work and consistency. Here are effective thigh-toning exercises at Indian Workouts that
There is no reason to use anything harmful to lose weight. From science we have learned the best ways to lose weight and maintain it without resorting to crazy diets or diet pills, surgeries or drugs. The most effective strategies include intermittent fasting combined with a balanced, nutrient dense, low calorie (not too low) diet with healthy snacks.
Hello reader, there is a specific amount of calories needed for every person to maintain his/her weight. Now to loose or gain weight you need to follow calorie deficient or surplus diet chart. Fat accumulation also depends upon the ratio of macros i.e. protein, fat, carbs. It also depends on the number
Excellent job being aware of the needs of your body & mind! I can only share with you my experience. I hope it helps!When I was 14, I was about 50 lbs overweight. I didn't feel confident. I had been teased quite a bit for years about my weight. I knew I was out
Obesity in children especially teenagers is risky. It can lead to heart disease, osteoarthritis, diabetes and high risk of suffering from cancer. Unluckily there is no defined way for a 15 year old guy to lose body fat. Like all individuals of other age groups, losing weight
Irrespective of the gender, loosing waist inches and getting flat abs have similar principal. Since females tend to accumulate fat on lower body more, my advice would be to do more core exercises which in turn will take care of muscles in the legs as well. Flat
You can't lose just belly fat. If you go on a journey of weight loss, the first thing that will happen is, your whole body will ‘shrink'. So when you lose weight you lose overall fat, actually.However, you can do that by adding healthy food to your daily habits. Foods that
To lose about 13kg/29lbs a month(multiply by 3 months, you get 87 which is close to 90), I did it by exercising continuously everyday and eating about 200kcals(while taking vitamins). Not everyone would go for this method but it just depends on how desperate
How can I, a 19 old college student, lose weight and body fat without having to eat less (and decrease my cognitive capacities, I need sugar and fat as well) and to work out a lot?
completely cut out sugar, and cut carbs to 40 grams a day.eat more good fats, avocado, oily fish, meat including the fat, butter.i currently eat fatty beef mince with egg and cheese omelettes.i eat twice a day and not hungry.i'm losing 1–2 pounds a day, but i currently weigh 330
Congrats on your decision to shed down the extra kilos and get healthy. Rather than slim, try to be healthy and I promise you, will be astonished by the results. Just eat healthy and natural for a week and see the scales shifting to
Great decision on your behalf to want to start running. I will start by telling you the benefits of running, telling you how to start, then how to run properly.Benefits from Running: There are many benefits from running including weight
Hit the weights harder than you ever have before. Reign in that diet. And pray you have some good genetics.1-Your chest, lats, shoulders, and arms are going to be the biggest visual influences here. If you build these well it should create your desired body shape.2-Diet is key. Eat big and you will
Great question. Ten steps to get you there, based on my details for clarity, which you can abstract and personalize to fit your own metabolism.Develop a regular pattern of sleep and be well rested. Surprisingly few people are able to develop the discipline of going to bed at the same
Along with a healthy diet; 70% of fitness takes shape of your diet, 30% of various exercise, you can get fit. Healthy fitness.There is no real substitute for running. But the other calories burning workouts are;SwimmingThis burns a lot of calories because
You wont burn muscle if you do cardio or weight training while in fasted state as fasting increases your GH(Growth Hormone) which is most important for burning fat and muscle rebuilding. In a way it will shield your muscular mass.Two major hormones play big
I have mentioned some exercises which are fat burning focused. Doing these exercises 3–4 times a week with increase in number of sets can really do wonder for your extra fat. All you have to do is to get stick to the these exercises other
Hi Angelina LindaIt can help you :Get Free Ebook : Diet weight loss in 7 days6 Ways To Burn Your Belly Fat FastOne of the most common questions I get is how to lose belly fat. Belly fat is
The current best weight loss and get fit theory when riding is to perform intervals.This is when you ride at your normal 13kph for ten minutes, to warm up. Then ride as fast you can at your top speed for thirty seconds then go back to your normal 13kph for two minutes. Repeat
By Fasting.Long fasts are great unless you are underweight or pregnant. If you are underweight then a short few days fast is better for you and if you are pregnant then you shouldn't fast at all. Fasting is great for everything. Within 24–48 hours fasting,
Welcome to the club. I can think of many things I rather do than working out. Exercising is necessary though if you want to look good and be healthy. It took me many trials and errors before it became a habit. And that is key. Once it becomes a habit, you have a better chance of success. Like brushing
How to continue tracking weight loss from dieting when I start a strength training program that will add muscle weight
Weight can be confusing to track because you can experience variations in: fat weight, muscle weight, water weight, and food weight (the food in your digestive system).The best way I know of to get a general idea of what's going on, if you want to be really thorough, is to do each of the following:Weigh yourself
It's just about eating healthy. If you lift or do cardio/are active then that will amplify the benefits from your diet. But if you're not eating healthy anything else you do won't show much at all.Eat things you know you're supposed to eat. Eat plenty of protein/fruits/vegetables. Don't eat at restaurants or fast food. If
To avoid losing weight while exercising you have to replace the calories you burn by eating nutritious food. Be extra-conscious of how many calories you eat versus how many you burn in a workout to make sure you're replacing them.To
I was going to write you an answer, but came across his in a different quora posting. Anibal Cabral's answer to What are the best workouts for hitting 9% body fat from 30% body fat? Basically, and Noam's response touched on this too, you have
First of all, in losing weight eating and spending calories matters the most. If u can burn more calories than u eat over a long spread period, say one year u will surely lose ur weight. Having a calorie deficit of 400kcal consistently is really good.Calorie deficit = Calories u spend- Calories u eatAll
Before anything rule out pregnancy . Second take up non competitive bodybuilding and get a physically demanding job after school then google Dave Ramsey and get on his program.The most effective way to burn fat off is WORK - you are active longer per day than exercise in
How to get into shape if I'm skinny fat right now? I've been doing weight training for almost a year now, trying to gain some muscles. Would it be better if I combine body weight exercises & resistance training & how long should I keep bulking
While i'm not visually a great example for this type of thing (i've always been kinda heavy), I know that if you want to change your body in any way, whether it's gain muscle, lose fat, bulk up, trim down or whatever combo of things you want, that it's 80% diet and 20% exercise (give or take).So
Without knowing your workout routine, sleep habits, nutrition, and lifestyle it's hard to answer this question but I will do my best. Here are some tips:Only eat your carbs for breakfast, before weight training, and after weight training.Avoid any and ALL processed sugar!Eat a TON of green leafy vegetables.Complete
How to get rid of belly fat (I eat pretty healthy for the most part), but still have belly fat and want it off completely
Try this method. I pay attention to the regularity of classes and fat loss is slow. This is essential. Rapid weight loss is harmful to health. This is followed by a quick weight gain.Take some time and each of you will face the problem to live or to survive.I think that any person does not want to be a
Hey Brittany. If you're working out as much as you are and still not seeing results it could be one of two things.Your diet is not dialed in for fat loss. Without knowing what you're currently eating it's hard to diagnose this, but keeping track of
You must try an ayurvedic combination of Livcon cap with Assicon syrup, this is the best answer for any kind of digestive problems, this will improve your total digestive systemApply daily two times a day, in morning after bath and in evening. After appiling massage for 10-15 min, so that
So, are you ready for the quickest way to lose that lower stomach fat and don't have much time. This isn't hard to achieve, and it all can be accomplished in a matter of Only 14 Days! Check out this FREE report on losing weight in two weeks at Only14days.xyzLet me guess, you want to wear your
How can a 15-year-old girl get fit fast?You want to get fit fast? Good for you. That's a great aim, and actually wanting that is a great starting point. Much better than the countless people who end up going to the gym because the feel that they
http://www.bbc.co.uk/guides/z2csfg8This is a great new study out by the BBC which shows how to find the right diet for you, as there are many reasons why people overeat once true medical reasons like steroids for allergies have been taken out. There is
How to get the lower belly fat down? I've managed to slim down a lot with cardio, weights, ab exercises, and core sculpting. I eat healthy too. How can I finally get rid of stubborn lower belly fat
Spot reduction is not a thing. What I mean by that is doing crunches will not target the fat in your stomach. We aren't able to choose where the fat is stored so we can't choose where it comes off. Continue to exercising and eating healthy. By all means continue with the core exercises they will work the
It's hard, but achievable.You should read this, it might be a great help for you: How to obtain a flat belly in a short timeTry high-intensity interval trainingHigh-intensity interval training (HIIT) is a quick way to burn more calories during exercise.HIIT involves short bursts of intense movement with brief periods of rest between them. This type
You need the following:Switch to a balanced diet plan that ensures your body gets everything it needs in the days you are working out.Running not only strengthen your legs, but also reduces the fat over thighs, tummy and legs. So you should start running about 4-5 km each day.
Some women DO put on more muscle than they desire...Even without steroids, or eating excess calories, etc.They are told that they won't get bulky.Except some DO get bulkier than they would like.Even guys have issues with this.When I was managing a men's suit store, before I become a