Do people count barbell weight for lifting weights?

When you're using freeweight barbells, yes, you almost always count the weight of the barbell in the total weight.So what's the bar weigh?A 7ft olympic bar is supposed to weigh 45 lbs, or sometimes 44 lbs (20kg).The collars on the ends to keep the plates on also may add a few ounces or a pound.A shorter

Doing a regular workout with weights in your youth (teens to late 30s) is going to cause long term chronic injuries in old age (50s or later). Is it a true statement?

I wouldn't worry about it. I started lifting for sports at age 14. I'm 56 and still workout hard for 45 mins. - hour daily. Variety is key. Too much of one type of exercise at too high of an intensity level can cause injury. When injury occurs (as it probably will at some point) use RICE

How to build muscle in 6 months

Stepping off the scale and deciding to gain weight, rather than lose it, is a rewarding fitness goal. Unless you're a mass monster-bodybuilder, adding lean muscle can only help with sports performance and building an aesthetic physique.Before you go and

How long will it take to notice a difference from working out 20 minutes a day?

If you avoid or reduce sugar as well with this work out you can reduce up to 1 kg in a monthI am exercising for 45 minutes a day for 5 days in a week15 minutes - Swift walking30 minutes - cross trainer( 15 mins cycling , 15 mins elliptical training )

If you could only choose one which would you choose dumbbells or barbell?

To give the opposing view to the current other answer by Mark Werner , I would choose dumb bells.I prefer them for chest exercise due to the fact they are harder to keep stable, leaving bar for days I'm overloading. And I can fly as well as press dumb bellsThey are good for isolation on arms.Good

In which lifts would a weight belt be effective in protecting my back?

This is a common misunderstanding-belts do not protect your back.Instead, they're used by weightlifters to help with

Is it better to lift weights or do push ups?

Which is better lift weights or push ups :When you've narrowed down your choices to push-ups or lifting weights, the best option will always be lifting weights. Push-ups only directly address certain specific body parts; with weights, you can train your whole body. Even when it comes to training the

Is Planet Fitness a gym for beginners?

Given the low membership cost and diverse availability of equipment, I'd say it's great for beginners. I wouldn't consider it a specialty gym at all. There are people of all dedication levels working out at my local Planet Fitness.As always, fitness training grows and diminishes in popularity with the

Should I lift heavy weights for fast and maximal fat loss?

What is the best way to lose fat? Cardio I hear you say? Yes, it can be, but it's not necessarily always the case. While cardio burns calories and fat when you're performing it, high intensity strength training allows for Excess Post-Exercise Oxygen Consumption (EPOC) to occur. This term refers to how long your metabolism is elevated after exercise,

Should I lift heavy weights or lighter weights?

Anyone who hits the weight room regularly will inevitably face the question: Should you add more weight and do less repetitions or use a lighter weight and do more reps?The debate has raged on for as long as people have argued over cake versus pie (the answer is pie, obviously), but it's not

Should one work out on an empty stomach?

There are some benefits when we do the exercises in the morning and also there are some benefits with the evening exercise.I will share this with you.Morning :The morning exercises will help you to decrease your weight,and will also help you to increase your stamina.But my recommendation is

What is a good weight lifting plan for beginners?

I think this list has most of the really solid programs that I've encountered over the years.  I've roughly ordered them in terms of how taxing and specialized they are (although none of them are really either):Stumptuous.com Beginner, full-body

What is difference between weight training and weight lifting?

There are basic lifts in weightlifting which occurs in Olympic lifts likeClean and pressClean and jerk andSnatch,So all these exercises are performed with 100% correct form and body.So after one week I started doing with weights these snatches and clean and press so weightlifters are doing it as a sport.Their main goal is perfection ,error free and neat and

What is the best beginner workout routine for strength and size gains if you are able to workout 3-4 days a week?

Training for strength and training for mass are different. The difference is training volume. Mass building, also known as hypertrophy, requires more training volume. To put on size, you need to lift heavy weight with lots of repetitions. You also want to lift around 70-80% of your one-rep max. Compound movements

What kind of weight training is best for beginners?

Beginners should start with body weight exercises to develop a decent level of base strength and to learn the movement patterns. Pushups, pullups, squats, planks and lunges are a great first phase.Next, start getting proficient with big compound movements. Deadlifts, barbell back/front squats, presses and rows. These are

Where can I buy real cheap weights, benches, dumbbells and kettle bells?

you can buy all gym equipments online as well as offline (Local exercise & fitness equipment stores). If you want to but online then below are good at selling gym equipments online. Exercise & Fitness Store | Amazon.comExercise Equipment Fitness Equipment & Home Gym - Walmart.comHome Gyms

Which is better incline bench or flat bench?

Despite the common belief, the pecs are not as ‘split' as many people seem to think.Often the answer is given as,

Which weight training exercises are best for burn belly fat?

Kettlebell SwingsStart with your feet shoulder-width apart, holding a kettlebell with both hands. Keep your arms fully extended and squat so that the weight is between your legs. Bring the kettlebell beneath and behind you. Thrust you hips forward and swing the weight up to about your chest, keeping

Why do you love lifting weights?

Why?I don't know about others but I can share my view. I hope my answer is useful. For background, I lift weights regularly, I am sixty-three years old but thanks to weightlifting and my diet, I manage to stay in decent shape.With that said, within the concept of Natural Selection,

Working Out: What are the best gym tips you could give for a beginner?

Congratulations on successfully joining a gym. You are going to get fit. Be confident about yourself. Stay consistent. Results will follow. It will take time but you will see results.Diet tipsDo not eat heavily before hitting the gym. A gap of at least 2 hours should be there after a heavy meal.if you are

Can I lose weight by only weight training?

Absolutely!I am a big follower of Kayla Itsines. She is an Australian fitness trainer and her fitness routine has a brought change in lives of thousands of people. Let's see what she has to say about this :

Do people count barbell weight for lifting weights?

When you're using freeweight barbells, yes, you almost always count the weight of the barbell in the total weight.So what's the bar weigh?A 7ft olympic bar is supposed to weigh 45 lbs, or sometimes 44 lbs (20kg).The collars on the ends to keep the plates on also

Do you know any effective training without equipment to build your muscles (any that gives results)?

Having no equipment to train with in someways can be a gift, as you can now solely focus on moving your own body weight around. A lot of people when they start training just go to the gym and start lifting weights and never bother to focus on just being able

How to properly isolate my pecs when doing dumbbell bench press

Well, here's the issue with your question, any kind of

If I stop using weights and start doing lots of cardio instead what will happen? I just want to burn all the fat off my body.

So you have been:doing weight training to some extent up until nowplan to stop weight training for whatever reasondecided to focus on cardio aloneThis is not as bad as it sounds if you can do the right cardio. If you quit weight training due to some injuries then

In weight lifting, what are the most essential lifts?

In weight lifting or bodybuilding,your body needs an amount of pressure or tension in ur muscles to grow faster n leaner.So,mostly compound movements are the most essential lifts in weight lifting.Compound movements are the exercises incorporating more than one muscle

Is it better to do the difficult exercises in the gym first or last?

Movements that require the most amount of neural effort and muscle groups should usually be performed first. Squats, deadlifts, overhead presses, power cleans and other compound movements are best done at the start of a routine while less technical movements follow. This is because as fatigue builds up, your ability to execute movement patterns with technical efficiency diminishes, increasing

Is Planet Fitness a gym for beginners?

Given the low membership cost and diverse availability of equipment, I'd say it's great for beginners. I wouldn't consider it a specialty gym at all. There are people of all dedication levels working out at my local Planet Fitness.As always, fitness training grows and diminishes in popularity with the masses. Planet Fitness, specifically, has expanded its location

Should I lift heavy weights for fast and maximal fat loss?

YES. Lift heavy weights to:Boost your metabolismBuild muscle tissue, which requires more effort from the body to maintain, repair and build (i.e. more energy burned)Trigger the EPOC effect (excess post-exercise oxygen consumption) which basically means that your body continues to burn calories for hours following an intense workout ("afterburn").Aside from helping to lose body fat, lifting heavy weights

Should I lift heavy weights or lighter weights?

Anyone who hits the weight room regularly will inevitably face the question: Should you add more weight and do less repetitions or use a lighter weight and do more reps?The debate has raged on for as long as people have argued over cake versus pie (the answer is pie, obviously), but it's not quite

What are some weight lifting exercises corresponding to everyday things?

If you're like me and have a part-time job as a Supervisor/Customer Sales Assistant in a Building and Agricultural Working Environment, you can come across certain movements in order to lift heavy Products. This is related to your Primal Pattern Movement. Here are some basic

What is the best way to train arm muscles?

Hi,Some great answers and the thing that stands out is the underestimation of the importance of triceps and forearms.BICEPS ONLY TAKE UP ONE THIRD OF THE UPPER ARM! SO train triceps hard too!When the questions are vague ‘best way to train arm muscles?' You need to say, ‘train to do what?'

What kind of weight training is best for beginners?

Beginners should go about it by getting to know the basic exercises, and learn to do them well, and then progress into more exercises for the same musclegroups in order to learn different movements and body-awereness.  Machines are not recommended, as they  do not stimulate your

Where can I buy real cheap weights, benches, dumbbells and kettle bells?

you can buy all gym equipments online as well as offline (Local exercise & fitness equipment stores). If you want to but online then below are good at selling gym equipments online. Exercise & Fitness Store |

Why doesn't strength training create the feeling of euphoria like running does?

I would have to assume you're not working out hard enough to stimulate the body's endorphin response. I lift and run almost everyday and receive the same endorphin rush from lifting that I do from running. Are you lifting enough weight? Are you motivated? Do you love the gym or dread being there? At

Why is it that when I do weight training on a keto diet I get DOMS that lasts for weeks unless I eat some carbs, but when I am not on a keto diet this doesn't happen?

#Question name: Why is it that when I do weight training on a keto diet I get DOMS that lasts for weeks unless I eat some carbs but when I am not on a keto diet this doesnt happen?TOP 10 KETO TIPS FOR BEGINNERS!hi friends, I checked all Quora answers

Working Out: What are the best gym tips you could give for a beginner?

Congratulations on successfully joining a gym. You are going to get fit. Be confident about yourself. Stay consistent. Results will follow. It will take time but you will see results.Diet tipsDo not eat heavily before hitting the gym. A gap of at least 2 hours should be there after a heavy meal.if

Can you suggest a training plan for a beginner in the gym, set of workouts for each weekday?

you can train four times a weekupper bodylower bodyupper bodylower body with 3 days of recovery, eat in a caloric surplus to build muscle and eat ample proteinyou can subscribe to my youtube channel to learn more about fitness , nutrition and supplementsherehttps://www.youtube.com/channel/...

Do you feel any difference between a running shoe and a training shoe in real life for gym use?

A lot depends on the shoe type but yeah running shoes are not a preferred choice, at least for me, since they have too much cushion and foam in the bottom which doesn't provide a stable base for lifting.But if the shoe is flat and a bit hard , like the one

Do you prefer weight training or calisthenics?

Calisthenics Vs Weights is the age old question.Personally I mostly do calisthenics, rather than weights. It's what I prefer. However I often use kettlebells as they're great for compound exercises. I also use dumbbells whenever I do goblet

Doing a regular workout with weights in your youth (teens to late 30s) is going to cause long term chronic injuries in old age (50s or later). Is it a true statement?

I wouldn't worry about it. I started lifting for sports at age 14. I'm 56 and still workout hard for 45 mins. - hour daily. Variety is key. Too much of one type of exercise at too high of an intensity level can cause

How to build muscle in 6 months

Stepping off the scale and deciding to gain weight, rather than lose it, is a rewarding fitness goal. Unless you're a mass monster-bodybuilder, adding lean muscle can only help with sports performance and building an aesthetic physique.Before you go and

How does your ideal week of work out routine look like?

Monday- Chest and bicepsTuesday- BackWednesday- Abs, sides and cardio (non-weight/functional training)Thursday- Legs and forearmsFriday- Shoulders and tricepsThis is what my most usual weekly workout routine looks like. I carry this out for two weeks, then switch to another routine for two weeks, and then do two weeks of this

How long will it take to notice a difference from working out 20 minutes a day?

If you avoid or reduce sugar as well with this work out you can reduce up to 1 kg in a monthI am exercising for 45 minutes a day for 5 days in a week15 minutes - Swift walking30 minutes - cross trainer( 15 mins cycling , 15 mins elliptical training )

How much weight can I lose in 2 or 3 months if I do weight training and cardio 5 days a week with a balanced and calculated diet?

In 3 months, if you do it right, you can lose about 12–15 pounds. See Can I lose [X] weight in [Y] time?We have to unpack some misconceptions for the rest of the question. Weight training and cardio can be fine for being healthy, but don't exercise to lose weight. See

I'm 15 years old and I want to gain a lot of muscle. What's a decent goal?

First to get big you have to eat big.. do you have a job or wealthy parents? you need to stick to it everyday yes 7 days a week. heres an article i wrote many years ago. enjoy.. So... you really want to be HUGE?

Is calisthenics more effective than heavy weight training?

Not for absolutely anything except maybe rehab.Not for gaining mass. Not for losing weight. Not for getting stronger.Lifting heavy weights (~65–85% of your 1 rep max) for 5 sets of 4–12 (gender dependent, 4–6 for men at 85%, 10–12 for women at 65% ) 3-5 days a

Is it necessary to warm up before lifting weights, and if so, how should you do it?

If you're lifting weights with any level of seriousness...YESAbsolutely!I'm shocked by the number of people I see in community gyms, who stroll in, do a few arms circles, a couple of pec stretches against a power rack, maybe a lat stretch or

Should I use a weight lifting belt? If I can't lift a heavy weight without one would it not be better if I worked up to that weight?

The belt is there to help keep your back straight as you perform the workout, and prevent you from harming your back. It does not assist in the actual lifting of the weight.If you can't lift the weight, you may need to scale back on the weight and try working your

Weightlifting: How to perform Deadlift perfectly in order to target Hamstrings rather than Lower Back?

When you round your spine you're applying shear pressure to your discs which can cause nerve damage and discomfort. The spinal flexion in your lumbar spine (the lower back area of your spine) is very dangerous and can lead to paralysis in your legs and radiating pain throughout your back, neck

What are your recommendations for someone who is just starting out at the gym to lift weights?

Stick with it.You're going to be very sore at first - until your body adapts to the physical stresses of weight training. You'll still get sore after training, but you'll understand that the soreness is the body's healing mechanism and will pass.Concentrate on the Basic/Compound exercises: a Squat variation (back,

What can I do with a 4 kg (8.8 lbs) dumbbell to effectively build muscle mass?

"Say this is my only option, no gym, no extra weight." Tough. I was gonna suggest an investment in some adjustable dumbbells (second-hand are good, too, and cheaper - even if they're rusty, you can use sandpaper and oil to get the rust out, and then season them in the oven like

What is more important for muscle gains, protein or calories? What if someone only got his daily amount of protein without the calories needed?

Calories first, protein second. You need both to maximize muscle hypertrophy, but – you can still build muscle with adequate calories and lower protein, as compared to higher protein and low calories.Calories are the body's source of energy. A calorie deficit causes the body to believe that food is scarce; and our bodies

What should I do to trim down the size of my waist from 28 to 24 inches in 3 months?

Increase your cardio exercises (3–4 times per week for at least 45 minutes) and consume more good fats such as Avocados, Sunflower seeds, Olives, etc. Then immediately reduce alcohol, sugars, carbohydrates, coffee, fruit juices, and snacking in between meals. Eat your heaviest meat doing the day and lights at night. Before

Which weight training exercises are best for burn belly fat?

Kettlebell SwingsStart with your feet shoulder-width apart, holding a kettlebell with both hands. Keep your arms fully extended and squat so that the weight is between your legs. Bring the kettlebell beneath and behind you. Thrust you hips forward and swing the weight up to about your chest,

Why do you love lifting weights?

Why?I don't know about others but I can share my view. I hope my answer is useful. For background, I lift weights regularly, I am sixty-three years old but thanks to weightlifting and my diet, I manage to stay in decent shape.With that said, within the concept

How should I reduce belly fat while building up my butt and thighs?

Hey,The answer is obvious after you workout specifically your butt or thighs which ever you did that day have a good intake of protein cause that will directly build the muscles in that part.But for belly fat , since I think your belly is the place where all the fat gets

I keep tweaking my back on deadlifts, what should I do? It happened today while warming up. I tweaked it on a heavy set last month and took a week to recover fully and have deadlifted 2 times since without issue. I've deadlifted for years prior.

Hello and thanks for the A2A!Deadlifts are a great exercise giving you the opportunity to advance quickly and to put on mass. But also a great way to mess your lower back up. An older bodybuilder once told me(when I first started lifting years ago) that if you do deadlifts and barbell rows the way you should, you'd

In which lifts would a weight belt be effective in protecting my back?

This is a common misunderstanding-belts do not protect your back.Instead, they're used by weightlifters to help with

Is it better to lift weights or do push ups?

Which is better lift weights or push ups :When you've narrowed down your choices to push-ups or lifting weights, the best option will always be lifting weights. Push-ups only directly address certain specific body parts; with weights, you can

Is it too much to train weights 6 days a week while on supplements?

It's very dependent on the type of training you are doing. Should you train heavy deadlifts 6 days a week? Absolutely not. Should you

Typically how much weaker should we expect to be on 45 degree incline bench compared to flat bench?

9% if you have proper structural balance. More than that is predictive of shoulder injuries.What is structural balance?Well, you see, I have a thing for numbers and I keep detailed training logs for all my clients. Since I have trained a considerable number of elite athletes over the last 4 decades... I've put the data to use!I have established

What are the best weight lifting shoes?

This is such a loaded question. I've actually composed a huge article on the best weightlifting shoes, and it's going to come down to what type of shoe you want, and what strength sport you train most. In addition,

What is the best beginner workout routine for strength and size gains if you are able to workout 3-4 days a week?

One of the best beginner workout routines to gain strength and size is the 5x5 training program.Here you perform a full body workout three times per week with progressive overload.There are several variations of the 5x5 workout such as 5x5 stronglifts, ICF 5x5, etc.How To

Which is better incline bench or flat bench?

Despite the common belief, the pecs are not as ‘split' as many people seem to think.Often the answer is given as,