Can I be fit by doing pull ups only?

yes and no.pull ups are fricken hard, so if you can do them, you are already at a great starting point. i typically do 10 sets of 10. each set will get my heart rate up in to the 130s, which is great. it works all kinds of muscles,

Can I be fit without working out? How?

Yep, it's possible to get fit without a gym!Going to the gym isn't always the best option when you want to work out. In fact, sometimes it just doesn't make sense at all. Hitting the gym can be costly; both for your bank account and your precious free-time.Personal trainers

Can I be huge using just body weight exercise?

First of all i would like to say that gaining lean mass or gaining visible changes doesn't only depend on your workout.There are 3 imp parts that add upto ur success, 1)workout 2)diet 3)rest.U can't achieve what you are looking for if you neglect any one of them...

Can I become fat through gym?

So you just started working out.That means that the pounds will start melting off you like Kylie Jenner's face is going to in a couple of years (let's be real, she's had some work done...and will have more because cosmetic surgery is like junk food: you can't stop at just one)?!?!Well, not exactly.You betcha

Can I build a nice physique by only doing pushups, chin-ups and pull-ups?

Yes you can, depending on your definition of 'nice'.You will not get bodybuilder huge, but through good progression scheme that utilises different angles and variations on those movements as well as increasing time under tension, you will be able to build some muscle

Can I build more muscles just by doing different push-ups at home? I'm currently moderately built.

Yes, you can build more muscle by doing push-ups.Any exercise is better than no exercise. Pick 3–4 variations of push-ups and set a goal of doing a certain number of each kind every other day. Once you get comfortable and can get the pre-determined number of each done, increase the number. A couple things

Can I build muscle by lifting the same weight but increase the number of reps over time?

Of course, you can! That's one way to progressively overload.I think most people would agree that progressive overload is the number one key for muscle growth over time. Period.And while the famous application of progressive overload is by adding weight over time, you can achieve that in other ways. For instance, you can add reps as you mentioned here.

Can I build muscle lifting light weights with higher reps?

Here is my view regarding building muscle. It is a fact that when resistance training improvement can only occur by adding resistance.Let's say your genetic limited squat is 300 kg and you can only 250 for 1 rep. You can then choose to do say 220 for 4 reps or 150

Can I build muscles and abs without bulking?

Yes, there is no need to bulk to gain muscle. bulking is a advanced technique performed by bodybuilder to maximize their muscle gain. professional bodybuilders often have many years of training, well over 15 years. When you have trained for such a long time it is difficult to gain muscle due to the natural limits*. Lets

Can I build muscles with push-ups and sit-ups?

Yes, but don't limit yourself to just two exercises. What you should be looking up is body-weight exercises, or calisthenics.You can absolutely build up a base of strength and supporting structure around your joints, especially your knees and shoulders, doing

Can I consume a protein shake as a pre-workout energy supplement instead of a post-workout recovery drink?

Thanks for the A2A!You absolutely can consume a pre-workout protein shake instead of a post work out. A couple studies have shown a amino acid-carb-protein mix before a workout improved the net response to net muscle protein synthesis (Tipton et al, 2001) compared with a post-workout drink.Either way, you can consider it

Can I continue with this workout schedule?

Mate, when I started out I never had a gym contract. I thought it would be enough to do some pushups and crunches at home. It wasn't. Now, that I have been working out in the gym for many years I gained lots of experience. 

Can I convert to a dumbells only weightlifting routine and still build and maintain optimal muscle mass?

Well I have 3 ways to answer this question!1-Hypothetically asking ?Than I would have to just say yes, you can !Have a nice life !2- A question just to take money from Quora ?No fucking answer for you.3-You have issues with machines and cables? You have issues

Can I deadlift on a Smith machine?

OP here. Couldn't fit my details into the limited space. I currently use Planet Fitness because I'm a poor grad student and that's what I can afford and what's available to me at the moment. Obviously, I have no access to Olympic bars or barbells, or heavy enough Dumbbells to replicate deads. I'm a pretty serious athlete, former D1

Can I do a back day after deadlifts?

I can't tell for sure if you mean a deadlift day, and then a back day the next day; or a deadlift day, after which (same day), you do a back accessory workout. The second one is a very typical way to build a back day. Deadlift is the most taxing

Can I do a bench press after finishing my routine workout every day to increase my bench?

Your best bet is starting every workout with the bench press.There a principle (SAID) in strength training that says the closer your exercise is to the test you want to improve, the better. What that means is that improving your bench 1RM requires you to train close to that range.Benching when your fatigued means

Can I do a different workout exercises every week?

Sure. But what are your goals in doing so?If you want to get stronger, if you want to get lean, if you want a healthier cardiovascular system, if you want to consistently make progress in any aspect of your health, then changing your exercises every week

Can I do a gym workout without a trainer?

It is not necessary to hire a professional trainer But it does not mean that you become trainer by yourself and do what comes in your mind.It is very critical and unavoidable to get expert advice and suggestion at-least if you are not hiring a trainer.This is how you can manage:Download Workout AppResearch and learn healthy Balanced

Can I do ab workouts everyday if I'm not sore the next day?

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than

Can I do abs everyday or alternate?

It is always advisable to do abs exercise only 3–4 times per week and that is more than enough to get defined structured abs rather than doing it every day or alternative day.To get six pack abs one should remember that your body fat percentage should be 10 or below 10 which

Can I do abs exercises without following Any diet?

Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . I was pretty lean before, but after a 24 days of follow that guide I actually have visible definition in my abs and I even

Can I do an ab workout daily?

Optimal training frequency is a subject of never-ending debate, but as a general rule, smaller muscles group recover faster than larger muscle groups.And compound exercises like the squat and deadlift necessitate more recovery than isolation movements like the biceps curl

Can I do burpees and pull ups/chin ups on daily without injuring myself?

Burpees are an excellent total body workout that should not over-strain any area. Only you will know if you are doing too much. Be wary of the adage, "No pain, no gain." Pain outside of some muscle tenderness is an indicator

Can I do chest and shoulder workout after back and bicep day?

Yes, you can certainly go forward with it. In fact, I suggest my clients to do chest and shoulder workouts after back and bicep day because shoulder day targets your delts (front, middle and rear), and back day targets your back with very little

Can I do crunches, planks, squats and pushups 5 year after inguinal hernia surgery?

As long as you don't have inguinal pain anymore, you should be fine to do those things. Not every case is the same, but most surgeons only have you avoid strenuous activity for 4–6 weeks. My biggest piece of advice is to start slow! The first thing you want to do is strengthen

Can I do daily pushups and squats?

Yes, you can. Three things to consider. How many of each are you doing each day? What is your starting fitness level? And how do you handle the potential muscular imbalances you'll create from only doing two push exercises?For the first question just remember that the number of reps needs to be enough

Can I do incline push ups every day?

You could, until you can't anymore.Your muscles will get fatigued and tight. You won't be able to do as much as you should. You'll get frustrated because you'll feel like you're losing strength. Tight muscles will pull on your shoulder more and more. One day, your frustration will make you push your body

Can I do just stretches and warm ups for a month before I hit the gym?

It is difficult to answer without understanding the depth of your question. Having said that I am sure you some goal in mind. In general, stretches and warm ups are supplements to the actual

Can I do pull ups, push ups, double dips daily before my exercises?

Off course! This is a great way to improve your technique and strengthen ligaments.As long as you do an amount that will be easy to recover from. So don't push yourself to the limit on everyday, but do enough to create a stimulus.Lets say that you can do 100 pull ups and that is difficult. Just do 50. So

Can I do push ups after breakfast?

Short answer: NoLong answer: Following a meal, excessive exercise may draw blood flow from the digestive tract. This may result in a wide range of problems, from mild discomfort (dyspepsia or indigestion), to severe vomiting and abdominal pain. Because of this, generally exercise is recommended

Can I do push ups at the age of 15?

We get these kinds of questions a lot....Why would you not? Are you under the impression that exercise of one form or another is going to harm you? That's nonsense.Kids as young as seven or eight can safely and productively lift weights or do any other sorts of exercise without any harm at all, as long as they do

Can I do pushups and bodyweight exercises on my resting day?

Bodyweight practices are awesome; for expanding general molding, as well as for their capacity to put on abundant sums bulk (as opposed to what a great many people will have you accept).The truth of the matter is, I've been doing high volume bodyweight exercises since I was 13, and essentially doing

Can I do pushups on rest days?

A2A.It is difficult to answer this without knowing your training plan, what level you are at among other things.A generic suggestion would be to not do push ups immediately following chest/upper body workout because the body needs to recover.If you want to

Can I do squats and dead lifts on the same day?

I would argue that it is in fact OPTIMAL to perform them on the same day.The following will be based upon my experience training as an international level powerlifter and anecdotal evidence from elite lifters within the sport.There is a large amount of cross over between the squat and deadlift in terms of the

Can I do Squats and Deadlifts with resistance bands?

Can I do Squats and Deadlifts with resistance bands?Absolutely! I'm currently on a trip around the world right now and my only tools for training are my suspension trainer (for upper body) and my heavy resistance exercise bands (for squats

Can I do strength workouts one week then endurance workouts the next week?

You can do whatever you like. I'd question how effective this will be long term but truthfully for beginners, you can do pretty much anything at first and see results.You're be losing strength for a week, then losing some conditioning for a week but you probably won't lose so much

Can I do the 7-minute workout every day without rest days?

In theory yes but based on practical experience I wouldn't recommend it. Most people will burn out quickly with such a routine, even a low volume routine.You're much better off breaking it up into a resistance training element and a cardiovascular

Can I drink a protein shake after work out?

Sure, you can. So take your protein shake after your workout to stop the muscle breakdown and mix it with some carbs to get your energy back. After a workout your body is pretty much empty and you need to refill it. Your

Can I eat boiled potato after workout?

Yes you canBoiled potatoes are naturally rich in vitamins and minerals, particularly potassium, phosphorus, B-complex vitamins and vitamin C. They are low in calories and fat, and their high fiber content helps you feel full. Contrary to popular belief, potatoes are not inherently fattening. If you add butter or

Can I exercise my forearm twice a day in addition to my usual workout routine? I workout 3 times per week.

You can, but you can't train with high intensity if you intend to train at such a high frequency.In simpler terms, if you want to train your forearm twice a day, train them with 3 sets of light reps (maybe 8–12) with half the weight that you would normally use. For example,

Can I exercise only 3 consecutive days at the gym and rest the following days, then repeat the same routine and see good results?

Hi, Samy. Thanks for the A2A!Sure you can do this! I constantly switch my workouts up based on my mood and goals for each month. Now there is a good way to do this and a bad way to do this.Let's focus on the good side of this routine.The setup would need to be similar to what I'm

Can I gain 5 inches of arm size within 10 months with only dumbbells? My arm size is 10 inches now and I'm training with 40 lbs dumbbells (will add more plates), pull up bar and dip station.

ya you can but it will need hell lot of sacrifice , hardwork and commitment.You have focus on compound exercise like deadlift, squats, bench press.Use varity in body weeight exercise. Body weight exercise will give you strength.Work out max. 5 days a week.eat quality foods and avoid salt sugar and oil to the minimal.

Can I gain muscle by doing 200 push-ups every day?

There's a lot to unpack here, but for the sake of brevity: Yes, you can experience some muscle hypertrophy (muscle gain) by doing 200 pushups a day. But when you use a bodyweight exercise in extremely high volumes, like this, you're probably going to see more toning take place than

Can I gain muscle by doing light weights 5 days a week instead of heavy weights 3 times a week?

Yes, you can. However, the type of muscle growth you will obtain from light weights and high volume, as opposed to heavy weights and low volume, is quite different. A light weight, high volume program will almost solely increase muscular endurance. Assuming

Can I gain muscle mass just using body weight exercises (push ups and pull ups)?

I agree with Kat Kinns. You can add mass doing just body weight exercises, especially if you properly balance your protein intake. I would add though, that there are really too many muscle groups that need attention to evenly build mass using purely body weight exercises.If you want to stick to low impact

Can I get 6 pack abs just by doing like alot of planking and like 150 pushups a day?

The potential for seeing your abs is higher if your body fat% is under 10. Most people will have some. Can't guaranteed they will be magazine cover worthy. As to how they will appear you won't know until you see them. Working them can change their appearance. But the first part is the most important- being able to

Can I get 6 pack abs while doing daily activities?

Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . I was pretty lean before, but after a 21 days of follow that guide I actually

Can I get 6 packs in 3 months provided with good diet and regular workouts?

DONT FORGET TO SUBSCRIBE MY FITNESS YOUTUBE CHANNEL- FitSiddStep 1Focusing on your upper abs, perform a stability ball crunch with the ball under your lower back and your feet flat on the floor, with your knees at a 90-degree angle. Place your hands behind your head, keeping elbows out. Crunch up and hold the contraction for one

Can I get a good body from only using a rowing machine?

That depends what you mean by a good body. It also depends on your diet and starting point and what you are trying to achieve. A rowing machine is great for improving your cardio fitness and it does work a lot of muscle groups but it doesnt target specific muscle groups in the way that weight training or

Can I get a good HIIT workout with only burpees? And how?

YES! Burpees are the ultimate full body workout that will get you ripped in a hurry if you are short on time. Try this at home burpee pyramid for rapid fat lossYou either love them or hate them, but one undeniable truth is that doing burpees on a regular basis will get you ripped and shredded pretty

Can I get a good upper body by doing 100 push ups a day?

Probably not.Unless your're a genetic freak (we all know that one person who does 20 push-ups and chest blows up).For the majority of people doing 100 push-ups a day will do very little in terms of upper body development.The thing is your body will only grow

Can I get a six pack by using an at home workout app like Sworkit?

Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . I was pretty lean before, but after a 24 days of follow that guide I actually have visible definition in my abs and I even

Can I get a six pack in 3 months, provided with a good diet and regular workout?

.....that depends on your state, whetherYou are skinnyYou are obeseYou have a good physiqueIf you are skinny, abs doesn't matter.// Abs on a skinny guy is like tits on a fat girl. No offense to anyone.If you are obese,you will first need to lose that extra fat, because of obvious reasons.If you are already in good shape,you can

Can I get a six pack in a month? If so, what exercises will it take?

You can get a six pack only if your body fat percentage is maximum 12% or lower than that. That is when abs start showing. If it's not so, firstly start doing proper core building exercises like hanging leg raises, planks and most importantly stick to a cutting diet( to cut out bodyfat). Or else, it's a

Can I get a six pack using only dumbbells at 13 years old?

Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . I was pretty lean before, but after a 23 days of follow that guide I actually have visible definition in my abs

Can I get a six-pack without doing any exercise, just by following a diet?

Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within 23 days.Whether you are aiming to accomplish your exercise objectives or only wish to

Can I get a six pack without sticking to a certain diet? If so, how?

Do you want to get a tight six pack ?Then training your abdominal muscles alone is not enough!Actually, everyone already has a six pack, but with a layer of fat over it.So if you only train your abdominal muscles, they will become stronger and bigger, but with that layer of fat they will

Can I get a V-shaped body by doing pull-ups and push-ups only?

Do different type of pushups and pullupsPushups2. Wide arm pushups3. Staggered pushups4. Hindu pushups5. Declined pushups6. Inclined pushups7. Spiderman pushups8. Diamond pushupsGoogle and find which type of pushups are for which body parts. Similarly there are different type of PULLUPS also.Doing the same exercises everyday hinders muscles growth. U

Can I get abs at the age of 14?

Yes. You've had them for more than 14 years !We ALL have

Can I get abs by doing 100 push-ups daily for months?

No, but your chest, shoulders, and triceps will certainly be more noticeable to you after performing those pushups for 90 days straight!If you really want to get your abs, you need to initiate fat loss by maintaining a caloric deficit (i.e. eating slightly less

Can I get abs by doing lots of crunches and sit ups throughout the day?

Thanks for the A2A Lauren SternadIf your body fat levels would be too high, doing abdominals daily will build the muscle but not allow it to be seen.To get visible abdominals would require a lower body fat percentage, and depend on each individual with the amount they would need to be at.My recommendations

Can I get in good shape just by doing push-ups, deadlifts, and squats?

You certainly can.The pushup, deadlift, and squats are all compound movements that train a multitude of muscle groups throughout the body. Specifically:Pushup: Chest, shoulders and triceps. Also a great stabilizer of the torso and lower back.Deadlift: Lower back, trapezius, the quadriceps, the hamstrings,

Can I get lean body muscles mass with 6 pack abs in 6 months?

What do you do you have to do?Have you ever heard the phrase you can't out work a bad diet?If you want to build muscle Diet by far will be the most important part.In a 2010 study, they compared people who just dieted alone vs. those who only exercised

Can I get muscular by only doing pushups and pullups?

Yes you can, but you have to do it in the right way...let me explain.push ups and pull ups are fantastic exercises for building muscle. However if your workouts do not evolve to get progressively harder over time, to match your increasing muscle and strength levels, then

Can I get ripped by doing push ups, sit ups, squats and bicep curls everyday?

You've chosen the right approach, but not the most efficient one. Bodyweight exercises will only stimulate your muscle growth up to a certain range and than you'll hit a plateau. This may be sufficient for some folks to get ripped but for the

Can I get ripped just from calisthenics?

Yes definitely body weight exercises plus proper nutrition will definitely get you ripped if you are not trying to get super muscular which will require weights.If you are quite thin right now, you may want to eat at a slight

Can I get six pack abs in 3 months? If so, what diet should I follow?

Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . I was pretty lean before, but after a 22 days of follow that guide I actually have visible definition in my abs and

Can I get six pack from pushups?

Short answer: - Yes & No.Long answer : - I will start off with a fact. We all have abs :-) Yes, each & every one of us have abs. BUT they are covered under a layer of fat in most of us. So even though we have abs, it is not visible. If you want to reveal

Can I get six packs from 100 pushups daily?

Wow, you are all over the place buddy and you are confused. Just follow this-First of all, no sweet, no spice, no butter type food, no fat, no salt and low carb high protein diet. No sweet means not even fructose. No fruit. Not

Can I get to 20 pull-ups without using weights (currently able to do 12 clean pull-ups)?

Yes. If you've gotten to 12, you might try doing some more difficult variations which will help you gain strength:Archer pull-upsTarzan pull-upsTypewriter pull-upsWeighted pull-upsOne arm pull-upsYou could also incorporate isometric holds in several positions and slow eccentric (slowly on the way down).Whatever you do, do it in good form and don't overdo it before you're ready. Good luck.

Can I go gym at an age of 60?

This is the same answer written by self for a similar query. It will sure answer this point.Is exercise good for you at 60+ years old or dangerous?Zubin Patel, GymMngt, Spl Popu & Nutri Fitness, University of Mumbai (1987)Answered Feb 12Please get one

Can i go to gym 3 consecutive days a week?

Going to the gym three days a week is better than going no days of the week. If that is what your schedule allows, then work with what you have got. Just make sure to vary your workout routine so that you don't over work on Saturday after a Friday

Can I go to gym as a beginner for 5 days per week?

That depends on the volume and intensity of your workouts, as well as the amount of time put into each session. Also, saying that you will go to the gym for five days a week is different from actually going to the gym (I mean this in the nicest way possible). People

Can I go to the gym?

Yes, you are a wee bit over-weight - indeed I recommend that you should not only visit your doctor, but get a referral to a specialist nutritionist (an up-grade on a dietitian). I think this is very important for you. To get back to a safe weight and do it safely, it is going

Can I have abs in 6-7 months?

Well I think you're on the right path towards your goal. But basically I will advice you to stop concentrating on your abs for while and try to get your body fat % to around 13–14.So if done in a healthy way you can start with 500–750 calorie deficit in your diet

Can I have six pack abs?

Why not? First of all, no sweet, no spice, no butter type food, no fat, no salt and low carb high protein diet. No sweet means not even fructose. No fruit. Not even any fruit juice.Let's see if you have big belly then you

Can I increase muscular strength at 38?

Use salads as a major part of your diet, stick with stems and leaves. Avoid all fried/junk foods. Incorporate climbing stairs, jogging in daily workout plan. Eat tofu/chickpeas for protein. Do not overeat, 6 small meals, lots of water, ample sleep should  do well. After you are accustomed, start with mild weight training, consult a trainer for same.

Can I increase my bench with dumbbells and how?

Yes. Dumbbells have an interesting advantage over the barbell when performing the bench press. Mainly, it's that the range of motion is greater with the dumbbells than it is with the barbell. As such, the amount of weight being used will be inherently lighter but the greater range of motion will also

Can I increase my body size at the gym, or is gym only for building muscles? I am a thin guy and want to increase my body size and grow muscles.

Yes, you can definitely grow your size at the gym along with considerable amount of muscles. Size and muscles go hand in hand. I have answered a similar question on weight gai. I am quoting it down for you. Hope it helps.I have been

Can I join a gym at 46 years old?

Hell yes, you can.There's an Indian actor called Aamir Khan, who is extremely dedicated to his movie performances. Currently he's in his early 50s (He turned 52 last March).For a 2016 movie called Dangal (Hindi: Wrestling Match), he essays the role of a real-life Indian

Can I just work out really hard for a couple minutes instead of working out easy for a long time?

By working out if you mean weight training I would prefer ‘slow and steady wins the race'.You cannot do your reps 2X times as that will damage your muscles and won't be so effective. The slower you do reps the better results you get out of it.But if you mean doing cardio like

Can I lose enough fat to get a visible six pack in 1 week?

No. As anything in life,it takes time. At 18 percent and 140lbs,im assuming that is mostly in the abdominal area.I am 5′7,136 right now at around 13. I will tell you how to obtain the desired abs though.Workout .Not just abs,everything,rest no more than

Can I lose weight without cardio workout?

Contrary to popular believe. weight lifting is more efficient than cardio for weight loss anyway.Although both cardio and weight lifting are healthy, both will increase your appetite, so without controlling your diet you will most likely gain weight with either form of

Can I make a good body working out at home instead of going to gym? Can I make a physique like below working out with dumbbells/barbells without the machines?

Actually this is how I started lifting - I bought myself a pair of 3kg dumbbells and started exercising at home. I was following a workout program called Yourself!Fitness. Basically a lady shows you the exercises and you just copy whatever she does (youtube hardly had any exercise programs in this

Can I make muscle without much exercise?

YES ! The holy grail for lazy people was FDA approved this week for increasing muscle in the abdomen and butt. In fact you can increase muscle in those areas by 16% without any exercise. The machine is a high frequency electromagnetic pulse that communicates directly with your

Can I run and workout at the same time?

It is hard to build strength and endurance at the same time. When you build endurance you are sacrificing some of your strength and when you build strength, the endurance takes a hit. I haven't done any cardio in the last 3 years apart from the occasional sprint to catch

Can I skip leg day in the gym?

not at all...that would be bad decision..i know that those squats and not to mention about hypertrophic (post workout pain) are really irritating...but its worth of not only good physiq but also other health benefits(like hormonal regulation to some extent an)...<go to the link>well...so its better to keep you motivated to do lowers like

Can I squat every day?

Short answer: Yes. Longer answer: It depends.Conventional wisdom will tell you to make sure you don't squat too much/often - once or twice a week, three days max is plenty for gaining strength without overdoing it and increasing the risk of "overtraining." And for many people this

Can I start going to the gym at 37?

Whether you are 16 or 37, you could start gym at any given stage of life. You just need to ensure that your Musculoskeletal Anatomy is intact and you are consistent in your attempt. However, it is important to note that Gymming is best started at

Can I start going to the gym? I am 15 years old.

Well, that would depend upon gym policy, your maturity level, your situation, and your parents' permission.Many gyms have a minimum age of 16 to workout alone. If the parents are game, they can take you.I've seen far too many

Can I stay fit by stopping going to the gym and just continue walking alone?

It all depends on your definition of being fit. Some people equate that with being toned, lots of energy, cardiovascular and functional strength. Hence, they would engage in more cross training indoors (gym perhaps) and outdoors (cycling, running, brisk walking, etc.). If your definition of fit is cardiovascular and leg, back, and core muscles not slacking, then

Can I stay in shape doing just pull-ups and deadlifts?

I don't think so, at least not by our accepted definition of

Can I still grow my back muscles although I can only do 7 reps of pull ups?

yes.. i know this from experience Persevere with your pull ups until you can do one more making 8 reps., then repeat for 6 reps , and a final set of 5 or 6 .On your next workout, add a 5 kilo weight and you should be able to do a set of 5 or 6

Can I substitute quail eggs to chicken eggs for body building protein?

Quail eggs make up an important part of several cuisines, and they're commonly consumed in Colombia. They're much smaller than chicken eggs, so making a meal of them requires eating several at a time; they still come loaded with nutrients that benefit