Are most yoga classes in the US really just stretching & balance classes, and not actually yoga, since the teachers aren't yogis? What percentage is true yoga?

Having studied Yoga history for many years, a few patterns became obvious to me. The first is that Yoga has never stayed the same, and each generation of new practitioners has changed it based on their experiences and discoveries in practice, and based on the changing needs

Can hot yoga help to lose weight?

Yes, yoga can help to lose weight and to know more about yoga poses and their benefits for weight loss visit this article.Can Hot Yoga lose weight?Performing yoga in a heated room will burn more calories and make you sweat is performed in a heated room.

Can we do exercise before yoga?

It is good to exercise before practicing yoga. It is always best to have a cold water shower before starting Yoga, specially after your exercise routine. It is also advised that you have an empty stomach condition. Depending

Can we do yoga before body exercise?

Yoga is most beneficial after a workout as a great cool down. The poses will stretch all of the muscles you just used, which can help to reduce soreness and speed healing. Because yoga focuses and relaxes the mind and body, a class is a great way to end a workout.In classical scriptures, the best

Do you think yoga is really good exercise?

Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years.Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.There

Does yoga help with weight loss?

Yes It is. I lost 3 Kgs in less than a month. It worked out for me in an effective manner. I even hit 108 per day, and the change is very visible. You can start with minimum 7 rounds per day and

Health: What basic exercise can I start to stay healthy?

1) If you cannot be regular, you might as well forget about your health. Your body doesn't care if you are lazy or not. So if you don't take care of your body, your body will simply fail, and you will die sooner than the rest. 2) If you don't make time for your own

How does yoga benefit our body?

Anil has a very thorough answer below, but I'd like to add a few other points.Injury preventionYoga helps to strengthen stabilizing muscles, which is helpful for preventing and healing injury. Because a lot of Western-style yoga (really can't speak to anything else) encourages listening to your body, you are less apt to cause additional injury. It allows you to

How does yoga keep people healthy?

The question is very valid but I don't want to actually provide the answer or even attempt to give an answer.The simple reason being, I want the yoga as a live process available to you to taste it as an experience, and not learn about it like reading a menu at a

How effective is my weight loss plan?

Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time. Additionally, exercise every day to burn extra calories and keep your

How many times per week should I practice yoga? I'm a beginner

Hi,the normal exercise regime advice is twice a week for maintenance and three times a week for improvement.I had particular problems with stiffness due to weight training & age (over 50) and at the start found even bending over difficult. I also had a weight loss goal so I embarked on a daily hour session of yoga. A

How often is it healthy to do hot yoga?

Here I explained the hot yoga and their benefits and to know more information about the hot yoga visit this article.Bikram yoga, you have probably heard, since this discipline has invested our gyms. This form of hot yoga very trendy developed by BIkram Choudhury, is practiced in an overheated room. Verdict: we

Is doing yoga 3 times a week enough?

Any amount of weekly yoga observe is more advantageous than none, but."Yoga account" recommends two or three hour-long or 90-minute classes per week. Nationally everyday yoga trainer Rodney Yee suggests 45 to ninety minutes day after day but adds that a brief daily session -- even half-hour --

Is it better to do yoga at home or go to class (and pay)?

Most people who commit to yoga will develop a personal practice and will practice at home.If you have no experience I would recommend you attend a class. At least for a time. Alternatively go on a yoga holiday. To get some grounding.Yoga is an internal journey. You need to develop the memory of how

Is six-pack really a sign of better health?

A six pack indicates a combination of two things: strong abdominal muscles and a low body fat percentage. Both are signs of good health. Someone with a six pack is very likely to be in very, very good shape. Someone who is a top-tier athlete is very, very likely to have a six pack. Someone without a six

Is yoga good for health?

Yes yoga is good for health. The reasons are given below and to know more visit this article. The year 2018 is launched and with it a lot of new resolutions. Among them, yoga. This discipline, born in India

What are potentially harmful yoga poses?

Yeah, there are some yoga poses which are considered as harmful and are not advisable to practice also. The most dangerous ones in terms of the side effects are listed in this article.1. Shoulder Stand (Sarvangasana)Shoulder Stand or the Sarvangasana is believed to bring in benefits such as better thyroid and metabolism regulation.

What are some simple yoga poses for beginners?

Yoga for Beginners – Are you new to yoga? Is it true that you are searching for what is yoga? Would you like to know benefits of yoga? Do you believe that your body

What are the health benefits of yoga?

The health benefits of Yoga is a vast subject and can be debated / discussed endlessly, especially when one includes spiritual, emotional, mental, physical levels, Ayurveda and lastly the Hindu schools of philosophy.Keeping the above in mind and to rationalize the answer, I have compiled a list of

What is the best exercise or yoga for good health?

Here the best yoga exercise given for good health and to know more useful information about the yoga for good health visit this article.YOGA 4 POSTURES FOR GOOD IMMUNITY!Today I come back to you with a basic subject in our health: immunity! Rich meetings that I have had with

What is the best way to meditate?

*INTERNAL SPIRITUAL MEDITATION**Meditation technique primarily for the purpose of detachment of the bondage between the body and mind and soul.*Best time to Meditate is in the morning between 3 to 6 a.m.Best dress for meditation is white or very light yellow or purple color and loose fitting gown

Which yoga reduce the stomach fat?

Yoga Asanas To Reduce Belly FatTadasana (Mountain Pose)Surya Namaskar (Sun Salutation)Padahastasana (Standing Forward Bend)Paschimottanasana (Seated Forward Bend)Pavanamuktasana (Wind Relieving Pose)Naukasana (Boat Pose)Ushtrasana (Camel Pose)Uttanpadasana (Raised Foot Pose)Marjariasana (Cow Cat Pose or Cat Pose)Bhujangasana (Cobra Pose)Dhanurasana (Bow Pose)Shavasana (Corpse Pose)1. Tadasana (Mountain Pose)Tadasana is an ideal warm-up pose. It improves the circulation of blood, thereby ensuring

What should everyone know about meditation?

The benefits of meditation manifest on the physical, mental, and spiritual levels. On the physical level, the benefits are good voice, good health, and good complexion. On the mental level, they are emotional stability, clear vision, a sense of peace, freedom from worry and anxiety, and greater concentration. On the spiritual level, the seeker develops

Which are the best yoga exercises in the morning?

Yoga derived from the word Yuji meaning union is a well-known practice that connects the mind, body and soul using various poses, meditation and disciplined breathing. The word found its first mention in the oldest Indian scripture – the Rig Veda. This practice has been prevalent for centuries and for the

Which Yoga exercises should I do for fat loss?

My opinion All Yoga Asanas are Helpful to stay in Health and for weight loss.All Yoga's are helpful for reduce fat in our body.Check the Below 10 Yoga and their benefits practice daily you are definitely loss your fat in

Which Yoga pose will tone my stomach?

You may do cardio regularly and have a healthy diet that's low in fat and high in protein, but find that your routine is lacking something. The regular practice of yoga is not only a relaxing way to build a stronger mind-body connection, but it can help you develop a stronger core.

Will yoga make me fit?

Hi, do you want to collect more information regarding meditation and yoga? Then I can supply you with a perfect answer to get to know regarding meditation and yoga. Simply go to google and type: "Mindyoga4u" to discover what exactly is meditation. I was very much amazed with them

Would you choose yoga over gym?

Hi,I prefer a balance of the two. Both the forms of exercises have their benefits. Let me try to make readers understand the difference:Quick weight lossIf you want to lose weight fast, I think gym will be better. But again, you need to watch what you eat. Yoga

Yogis, can I start doing yoga on my own as a beginner or is it best to pay for yoga classes with others and a teacher?

You can start on your own. ... I know more than one admirable yogi who got his/her start by referring solely to books or videos. Many people feel intimidated by the idea of going to a group class (though, after some time with yoga, you will realize there's no need for shyness!).BUT!Although you CAN start on

Are meditation and sports best ways to reduce stress?

Yes, correct meditation, correct exercise and correct nutrition can create peace, health and happiness.Meditation teaches us to find our formless aspect, the Awareness. And we then need to learn to engage forms with Awareness and through this, evolve our understanding to stop creating stress.Sitting meditation to focus more on experiencing the Awareness and the pure, intelligent energy that is

Are most yoga classes in the US really just stretching & balance classes, and not actually yoga, since the teachers aren't yogis? What percentage is true yoga?

Having studied Yoga history for many years, a few patterns became obvious to me. The first is that Yoga has never stayed the same, and each generation of new practitioners has changed it based on their experiences and discoveries in practice, and based on the changing needs of society.The second pattern I saw is related to this one, and

Ashtanga Yoga: Do I need to have a veggie diet for yoga practice?

Unless you want a pig to eat your child, you better not eat that pig's child!A lot of people get offended when we say "YES, YOU 'HAVE TO' STOP KILLING ANIMALS"Yoga is all about respecting the 'body.'When you can not

At what frequency should I practice yoga?

After observing students at our studio for over 8 years and dovetailing that with my own practice I suggest the following:one one hour or 90 minute class a week in most any style more vigorous than restorative yoga is for fun.two one hour or 90 minute classes a

Can I do yoga and body building simultaneously in life?

Yes you can do both, but one of them will get in the way of the other eventually.Practicing Yoga asanas works towards increasing the flexibility of our body, whereas body building works in the opposite direction and makes our body stiffer

Can I really do yoga at home?

Yoga is one of my favorite physical activity, to be very honest I use to found gym and cardio very tiring. I jumped from doing Zumba to aerobics then cardio I even tried to go to gym but I use to get so bored. I don't know why but I really used wait for it to end. I

Can we do exercise before yoga?

It is good to exercise before practicing yoga. It is always best to have a cold water shower before starting Yoga, specially after your exercise routine. It is also advised that you have an empty stomach condition. Depending on the Asana that you practice, this should range from 0-4 hrs. If you meet

Can we do yoga before body exercise?

Yoga is most beneficial after a workout as a great cool down. The poses will stretch all of the muscles you just used, which can help to reduce soreness and speed healing. Because yoga focuses and relaxes the mind and body, a class is a great way to end a

Can yoga reduce the amount of sleep we need?

There is a study that is presented in IEEE conference in Dallas, in 1986 about cyclic meditation, TM and sleep, which shows that BMR (basal metabolic rate) drops 9% in 6 hours of sleep, 17% in 20 minutes of TM, and 25% in 35 minutes of Cyclic Meditation. That does not show that meditation can

Do I need to go to the gym if I practice yoga and ride my bike?

There were many people in the days before gyms that were strong and healthy.  A gym is merely a convenience - they have all of the equipment in one place, with an environment that promotes training and exercise.Try a calisthenics workout if you'd like to integrate strength

Does hot yoga help burn more calories than other forms of yoga?

Weight loss is a byproduct of yoga. To do weight loss you shouldn't learn yoga. There are other physical workouts which are best suited for weight loss.Yoga is much deeper than what commercial yoga classes call it

Does stretching help with muscle growth?

STRETCH!I want to describe the overall cause of stretching. Our body produces lactic acid to help us in case we cannot get enough oxygen but we need extra amounts of energy to power our muscles. Since this acid forms and supports the muscle to receive oxygen, it causes muscle fatigue and soreness. Stretching after

Does yoga help increase flexibility?

If you are one of these people that love to work out, you should understand the importance of being flexible. Flexibility will also help prevent injuries. As mentioned earlier, sometimes you strain your muscles just to finish a movement. When you are flexible, your muscles are able to move with more freedom leading to fewer injuries.

Does yoga help with neck pain?

The neck pain and discomfort in the different structures of the neck, arise for different reasons but are mainly linked to stressful situations, stress, lack of activity or poor posture. For more neck pain yoga visit this website.The sedentary life combined with times of stress

Does yoga help with weight loss?

Yes It is. I lost 3 Kgs in less than a month. It worked out for me in an effective manner. I even hit 108 per day, and the change is very visible. You can start with minimum 7 rounds per

Does yoga solves heart problems?

Yes.Yoga has cure for many problems ,a man face in day to day life.coming to the heart problems, there are different types of heart problems ,may be different symptoms, the best solution for this is PRANAYAMA.There are many pranayama(think 7 related to reduce these heart problems), in which Anulom vilom pranayamakapalabathi pranayama can hep

Gyming vs Yoga?

I think for burning fats, cardio and weights training are best.Cardio instantly burns up the fats, whereas weights helps build muscles, which inturn utilize the fats through out the day, even when we don`t exercise.Yoga on the other hand helps bringing flexibility to muscles and relaxes the body.An exercise routine

How can yoga affect your body?

Yoga is a comprehensive life philosophy.It originated more than 5,000 years ago in India. The word

How could we go about to implement classes in yoga and mindful meditation into the school curriculum to assist bullies by providing an outlet for what is within them and also to give a self-soothing resource to those who are bullied?

Mindfulness is the exact opposite of Yoga.Yoga is in the direction of samadhi, and the research on mindfulness shows that it is counter-samadhi.Mindfulness involves being deliberately being aware of things.Yoga is the complete settling of mind-fluctuations.They are completely opposite in performance, and in long-term outcome.The definition of enlightenment in the

How to get started with yoga? What asanas are preferred for beginners? How much time should I have to spend on each asana

YOGA BASIC MOVEMENTSThese movements are very useful to beginners, who want to start doing yoga but don't have any experience of yoga or any other exercise.There are several joints in our body, which needs lubrication and movements. The food we consume supplies the lubrication and Yoga and

How is power yoga better than other yoga?

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.Yoga Burn: Yoga Burn ChallengeAs for food intake, I don't know specifically about what's good for yoga, but there are

How is yoga different from other styles of fitness exercises?

What Are The Differences Between Yoga And Aerobic Exercises?Aerobics or Yoga ─ what is your preferred workout? Are you confused about what you should be doing, which of the two is more beneficial and which you can do without? And if you are doing both, how much of each do you need

How is yoga different from stretching?

Here the yoga different from stretching are explained clearly and to know more about the yoga and stretches visit this article.WHAT DIFFERENTIATES AN ASANA FROM A SIMPLE STRETCH?Something that differentiates Yoga and specifically the asanas of a simple stretch is that when executing them we imply body, mind

How long should each yoga pose last?

According to the yoga sutras, an asana first becomes one if you can hold it several minute, which can be challenging with some of the poses. Hatha yoga is the oldest formal yoga direction and during traditional practice depending on the master, the poses are held between 30 seconds and 5 minutes. This means that the

If you are to choose between going to the gym and yoga class which would you choose? Why?

Both have there own pros and cons which are as follows.. YOGA -With yoga one can expect increased flexibility, toning and strengthening. -You don't need any equipment, just some space around yourself to practice the various asanas. You save the travel

Is hot yoga bad for you?

I did Bikram Yoga for many years. I threw my back out years ago and there was a studio near where I worked so I gave it a chance. I felt great, it became addicting, I went almost every second day. I was (at that moment) in

Is it bad to do hot yoga everyday?

It's actually fantastic to do hot yoga every day.There was a time when my yoga studio offered a 30 day hot yoga challenge.I went to one yoga class every day (at around 7am).I sweat, I hold my pose, I focus, I meditate.It is actually pretty tiring (but you don't feel tired after

Is it better to do yoga at home or go to class (and pay)?

Most people who commit to yoga will develop a personal practice and will practice at home.If you have no experience I would recommend you attend a class. At least for a time. Alternatively go on a yoga holiday. To get some grounding.Yoga is an internal journey. You need to develop the memory of

Is it necessary to practice different workouts or yoga for better results?

Switching exercise routines is quite beneficial. Our bodies and minds are quite good at getting bored. Bored equals stagnation which equals lack of growth. Lack of growth equals no results.So switch it up! Fire up your mind and body

Is it possible to reduce the amount of sleep I need every night by changing my diet, exercise, meditating, or yoga?

A good question - there's quite a bit of science that suggests the answer is 'NO', but I'll get to that in a little... First let's talk about different things people are trying to get by on less sleep...First, there's the class of people who, by increasing their sleep quality, can

Is Sahaja yoga good?

hi sahaja yogis... i feel pity for those who are misleading themselves in sahaja yoga... spirituality is just a tricky and we can easily become trapped by false gurus like shri Nirmala mataji. Now how mataji became successful is another story.... her concept is a beautiful lie. But

Is yoga actually that effective?

*ACTIONS,POSITIONS AND THEIR EFFECT ON MENTAL HEALTH*Throughout the day the only movement we do is walking and only position we take is sitting on a chair and standing.Where as the human body is designed to take innumerable types of positions and do innumerable types of

Is yoga good for health?

Yoga fanatics tout the benefits of yoga . For most of us, it is because yoga has so profoundly changed our lives that we want to shout about it from the rooftops.  But the truth is, yoga does have a dark

Is yoga slow to have an effect on your body or is it as good as going to the gym? How long should you hold a yoga pose for it to be effective?

First lets make it very clear that yoga and gyming (lifting weights) are very different things and aiming different goals.Lets concentrate on yoga only. Yes yoga has slow results mainly because these effects are not easily visible but you

Should I do body building or yoga?

Hi Tony,My son would be reluctant to take a bath, and eat breakfast early morning. His question was similar to yours,"Should I take a bath, or have breakfast?"Yoga and bodybuilding are both necessary for a seventeen year old (also for a seventy yeat old). The latest misinformation about yoga

Should I eat before yoga?

there should be a minimum 3 hours gap between eating and performing yoga. and make sure whatever you eat is healthy.According to yoga Satvik diet is the one which a person should take to live a healthy and a long life.Satvik diet includes

What are proven benefits of yoga? Are there subtypes of yoga?

Q: "What are proven benefits of yoga?A: More and more research is going into the area of yoga and it's health benefits.  Some research suggests that yoga can help regulate anxiety, depression, help with PTSD, allow for better sleep, help women suffering from

What are some good breathing exercises for meditation?

Good question:Over 10 years of research went into the development of our program. We looked at various breathing techniques including Dr. Herbert Benson's research at Harvard (see note 1 below). When we finally released our Health Based Meditation Program we chose to give

What are some good morning Yoga exercises?

Here I give the five poses of morning yoga and to know more information about the morning yoga visit this article.Morning yoga in 5 positionsAfter playing for several minutes with the alarm clock we have no choice but to get out of bed.

What are some of the Yoga asanas for back?

The nagging pain in the back is not only discomforting but also a spoiler when it comes to enjoying life. Isn't it? The lumbar region or lower back is often an area of concern for most of us who are accustomed to the comforts

What are the benefits of doing yoga for 20 minutes everyday?

It's no secret that yoga's good for you, but many people simply look at yoga as something to use when they need to gain flexibility, improve their balance, or de-stress. Those are all yoga benefits, but the positive things you can gain from practicing yoga regularly extend far beyond those

What are the benefits of yoga and meditation?

Yoga and meditation each have their own specific benefits, so it also depends on what you are looking for. Here I am assuming that with yoga you are referring to 'yoga asana' or the postures practiced in yoga. For example, if someone wants to get rid of their pain or stiffness in their back or neck, then the

What are the effects of doing very fast Suryanamaskar?

Sun salutation is said to be the compete body workout.Yoga experts say that doing 12 sets of sun salutation translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes.288 yoga poses in 12 minutes!One round of Sun Salutation consists

What do you prefer, Yoga or Workouts?

Of course Yoga. Because Yoga is much more scientific. In America more than three crore people are practicing yoga daily. Now through out the world 21st June is observed as International Yoga Day. In India Yoga is regarded as a science that allows a man to live harmonious life and while favoring his

What does it feel like to practice yoga every day?

It is better to practice a little yoga alot rather than alot of yoga a little.Your yoga practice is just that – a practice. The physical practice of yoga not only keeps you in good physical health, but also creates an environment that allows you to monitor and control your thoughts –

What does yoga do to the body?

What Happens to Your Body When You Do YogaBrainWhat seems like a slow start-breathing deeply, in and out-fires up your prefrontal cortex, the brain's center for higher thought. You just got smarter: In one study, people scored higher on cognitive tests after 20 minutes of yoga.Your intense focus helps quiet your

What form of yoga improves mindful behavior?

Mindful behavior stems from behavior which stems from that which the sub-conscious brain has been trained by the repetition of the conscious brain. Once the sub conscious brain has been trained (often called muscle memory) free will becomes a myth because

What is effect of yoga on sleep?

Yoga doesn't always have to be a vigorous, get-your-blood-pumping workout, although many of us love the feeling those classes give us. In fact, some of the most beneficial aspects of a yoga practice are the very subtle, minute changes that poses bring into your body,

What is the best type of yoga for fitness?

With more and more awareness about the health benefits of Yoga, people are encouraging the learning of Yoga. In the present case scenario where not many are well trained in this ancient art form called Yoga, the need for trained teachers is increasing. Half the time the courses for such training is unavailable, at other times

What is the best way to meditate?

Since April 10, 1976, the day I learned to practice Transcendental Meditation, I've done it twice every day, and have missed my practice only once. I had a powerful experience of great inner happiness after my first meditation. It left me with no doubt about the worth of TM.I had been very skeptical, even

What is the best way to meditate during the day?

Based ob following qualities, I will propose the answer-MOST EASY MEDITATION- It is the most easy form ti recite and meditate upon. Does not require aby specific posture or place or time to do it. There are no rules involved in it. Just make your mind and do it, can be performed even by

What is the difference between Tai Chi and yoga?

They are different exercises. Both are valuable.Yoga:Is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation and body flexibility.Tai ChiIs short for Tai Chi Chuan. Is a Chinese soft style martial art that I have

What is the difference between yoga and sports?

What is the difference between yoga and sports?Dumb version:Yoga, like, stretches your body. Doesn't work you cardiovascularly as much but you can get pretty bendy and look cool on Instagram.Sports are like more exciting and fast. Demand skill and training. Fun to watch and you can get big muscles by doing them.

What is the most comfortable Yoga pose?

An extended child's pose.I enjoy the stretch in my lower back and shoulders. I enjoy the relaxation that comes from lowering my chest to the floor.I've got quite a bit of hip flexibility, so most days I can sink deep

What is the significance of having a counter-pose for every Asana in Yoga?

Body is a very sophisticated, resilient, dynamic structure of Skeletal frame, muscular geometrical structure.Adiyogi Shiva discovered this science of Yogasanas. The purpose of Asanas is to knead the body in such a way that it aligns itself to cosmic geometry. A sustained asana practices will make the body very malleable,

What is yoga therapy?

Therapy means a treatment intended to relieve or heal a disorder.Yoga is an art of developing the mind and body together as one. In the practice of Yoga the ultimate aim is one of self-development and self-realization.People do Yoga as therapy for people with

What keywords distinguish spiritual yoga from exercise yoga?

Spirituality and Yogic exercises do not go hand in hand. You can try them however you want, it will not lead to any measure of lasting peace or contentment. You would just tire out and waste this precious life."They read scriptures, contemplate the Vedas; they practice the inner cleansing techniques of Yoga, and control of

What muscles does one need to stretch to sit cross legged more easily?

For many people who work seated for very long periods, doing so can lead to postural or joint issues.A common issue for people who sit a lot is a tightness or

What should be taken right before exercise, workout or yoga that can give us energy and strength?

Hi,Taking something right before exercise isn't advisable. As taking something as a pre-workout right before an exercise can spike insulin which will cause hindrance to your gains. This common saying of taking pre-workout or post workout is generally a big myth and a marketing gimmick created

What type of exercise or training is best for eliminating and preventing back pain?

I've had back pain for many years in my childhood and yoga has actually helped me get rid of the pain completely!Back pain can come from so many things. Common reasons people have back pain are:Tight hamstrings, which attach at the lower back area and therefore pull in

What type of yoga is suitable for the good health?

The below given are some of the most suitable yogas for good health:-Vinyasa YogaVinyasa Yoga is a type of yoga with choreographed flowing postures. The poses in vinyasa are often fluid and designed to create a clear connection between breath and movement. Vinyasa yoga requires the

What type of yoga is the best to increase flexibility?

Yoga is a miraculous thing that has an ability to change your lifestyle up. I started my yoga practice 5 years back at Rakesh Yoga School, Goa, India and found unlimited benefits of yoga in my life.Guru Rakesh Ranjan was the person who made my life. Initially I was a victim

What yoga pose can help with a stomach ache?

Many people who are busy in the hectic life are faced the issue of stress and depression. The stress and depression leads to the overeating which means you are going to face the big trouble which is stomach aches. Stomach

What's the difference between pilates and yoga? Which one is better for you?

PilatesIn the 1920s, physical trainer Joseph Pilates introduced Pilates into America as a way to help injured athletes and dancers safely return to exercise and maintain their fitness. Since then, Pilates rings have been widely used.Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through

Which is better, pilates or hot yoga?

Well. I am going to give a different answer from the ones you have here. Yoga - done alongside yoga breath work and meditation - is the best thing you could do right now. However I have to clarify somethings because

Which is better, yoga or a morning walk?

This is a very tricky question. You must have heard this question among people who are beginners and just decided to spent some time on physical fitness.These days people are very much affected by zero figure and six pack abs.Let's come to the question, comparison between Yoga,Walk and Running is

Which is more effective in losing weight: yoga or the gym?

Gym is not the solution to any problems .Gym is all about weight training ,passion and goals oriented place where you should only go if you have goals in mind like building strength ,power or muscles.If you have goals like fat loss or mobility.Then better focus on pilates and yoga.Now first of all I would say

Which Yoga exercises should I do for fat loss?

My opinion All Yoga Asanas are Helpful to stay in Health and for weight loss.All Yoga's are helpful for reduce fat in our body.Check the Below 10 Yoga and their benefits practice daily you are definitely loss your fat in healthy way.Yoga rocks always!!Top 10 Yoga's and their benefits many of us don't know1.Slow Neck

Which yoga is good for heart?

Yoga is the one of the most natural and trusted ways to keep your heart in good health. Why? Because it stretches your body in both easy and vigorous poses with immense focus on breathing. And it is this emphasis on breathing which is works on

Which yoga pose is good for toned arms?

Strong arms are awesome-they help you carry more groceries, more children, and they'll give you some freedom in your yoga practice to experience some more advanced arm balances and other postures where your arms bear your weight.Yoga poses for toned arms• Chaturanga Dandasana• Vasisthasana• Astavakrasana• Bakasana• Ardha